Bottle Service
Sarah Merrill Hall
A new kind of Pregnancy & Motherhood Podcast! If you used to pop champagne in the clurrrrb and now you’re popping prenatal vitamins, well, you’ve come to the right place. From the writer and creator of the comedy Instagram and Podcast “Big Kid Problems” comes a brand new show about the roller coaster of Pregnancy and new Motherhood! For Pregnancy Episodes, scroll on down to the beginning of this podcast and you will find all 40 week-by-weeks of pregnancy with Sarah. Find your week OR start from the beginning and get ready to commiserate with your new preggo bestie!
Episodes
An Unhinged Guide to October Family Fun!
October is HERE, which means we’re entering our annual era of trying to make childhood feel like a magical fall fever dream. 🎃🍂 In this week’s episode, we’re getting into ALL things October family fun, from festive adventures and kid-friendly activities to crafts and snacks that are LOW lift and still create that childhood magic. But we’re also talking about the less Instagrammable side of being the family magic maker: the pressure to make every season special, the mental load of planning all the things, and the inevitable meltdown when your kids couldn’t care less about the adorable activity you spent an hour setting up. 🫠 We’re getting into ways to lower the pressure, manage expectations, and remember that making childhood magical shouldn’t come at the expense of our own sanity. Enjoy!Click HERE for all my favorite Books to add to you Boo-K basketAs always, write in your questions/ stories / things you want discussed to [email protected] more from Sarah?Personal Instagram: @SarahMerrill_HallShare some Laughs: @bigkidproblemsCheck out our new Show IG! @bottleserviceBKPShop my SHOPMY LinksShop Sarah's Pregnancy/ Postpartum Must Haves on AmazonShop Bottle Service MERCH! Big thank you to our episode sponsors!Quince - From quick dinners to slow simmers, Quince has the cookware to make it all better!Little Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30Freestyle - Use code BOTTLESERVICE to get 30% off your first 3 months of a Freestyle diaper subscription!Wayfair - Join Wayfair Rewards and get 5% back on every purchase!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Bonjour, I'm Back! Marriage, Mom Guilt & Parisian Girl Fashion
Sarah is back from Paris and IS AWARE she's been super annoying about it. 🇫🇷🥐 After a much-needed getaway, She discusses the importance of getting away and reconnecting with your spouse after kids, chats strategies for making time away a little easier on your kids (and yourself), and discusses ways to win back their favor if everything else goes to sh*t. AND because no Paris recap would be complete without a little fashion commentary, Sarah breaks down what the Parisian girlies are wearing this Fall so we can all stop dressing like Adam Sandler and start looking like we have our lives together. TRES CHIC! As always, write in your questions/ stories / things you want discussed to [email protected] more from Sarah?Personal Instagram: @SarahMerrill_HallShare some Laughs: @bigkidproblemsCheck out our new Show IG! @bottleserviceBKPShop my SHOPMY LinksShop Sarah's Pregnancy/ Postpartum Must Haves on AmazonShop Bottle Service MERCH! Big thank you to our episode sponsors!Quince - From quick dinners to slow simmers, Quince has the cookware to make it all better!Little Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30Freestyle - Use code BOTTLESERVICE to get 30% off your first 3 months of a Freestyle diaper subscription!Wayfair - Join Wayfair Rewards and get 5% back on every purchase! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Are We Ready for the Big Show?! Birth Prep, Knowing your Options & Partner Tips with Baby Chick!
Let's get ready to rumble!!! Today Sarah is joined by Nina Spears AKA the Baby Chick to talk all things getting ready for birth! Nina is a birth and postpartum doula, a childbirth educator, and someone who has basically seen it ALL when it comes to pregnancy, birth, and those early days of motherhood. She has supported more than 800 families in person and guided thousands more virtually through birth prep courses and coaching which led to her new book, The Baby Chick Guide to Positive Pregnancy! In this episode we discuss her biggest tips for birth prep, what hospital birth classes often leave out, & how partners can actually be helpful during labor. We also chat C-sections and unexpected birth experiences AND what we should all be doing to better prepare for postpartum. Want more from our guest this week?Find Nina on Instagram @thebabychickCheck out Baby-Chick.comWant more from Sarah?Personal Instagram: @SarahMerrill_HallShare some Laughs: @bigkidproblemsCheck out our new Show IG! @bottleserviceBKPShop my SHOPMY LinksShop Sarah's Pregnancy/ Postpartum Must Haves on AmazonShop Bottle Service MERCH! Big thank you to our episode sponsors!Quince - From quick dinners to slow simmers, Quince has the cookware to make it all better!RULA: Connect with quality therapists and mental health expertsLittle Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30HIYA - Receive 50% off (50% off!!!) your first order on any of their products. Not available on their website, go to hiyahealth.com/bottleservice to claim this deal!Tumble - Machine Washable Rugs, Made Better. Get 10% off + free shipping at Tumbleliving.com/BOTTLESERVICEAs always, write in your questions, stories, anything you want discussed on the pod! [email protected] Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A Specialty Birthday Yap Fest VOLUME 2
It's Sarah's birthday this week, and just like last year, she's celebrating with a positively chaotic YAP FEST for your listening pleasure! We discuss whatever TF the birthday girl wants, including in-laws, a floor poop heard 'round the world, PARIS, her ongoing feud with the neighbors, and so much more. It's a wild ride so buckle up!As always, write in your questions, stories, anything you want discussed on the pod! [email protected] more from Sarah?Personal Instagram: @SarahMerrill_HallShare some Laughs: @bigkidproblemsCheck out our new Show IG! @bottleserviceBKPShop my SHOPMY LinksShop Sarah's Pregnancy/ Postpartum Must Haves on AmazonShop Bottle Service MERCH! Big thank you to our episode sponsors!Quince - From quick dinners to slow simmers, Quince has the cookware to make it all better!RULA: Connect with quality therapists and mental health expertsLittle Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30HIYA - Receive 50% off (50% off!!!) your first order on any of their products. Not available on their website, go to hiyahealth.com/bottleservice to claim this deal!Tumble - Machine Washable Rugs, Made Better. Get 10% off + free shipping at Tumbleliving.com/BOTTLESERVICESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What the F*** Was That?! And Other Motherhood Musings with Sam Doll
This week Sarah sits down with the hilarious Sam Doll! If you don’t already know Sam, prepare to become obsessed. A hilarious creator with over a million followers on Instagram and TikTok, she somehow makes pop culture, motherhood, birth, and postpartum both wildly relatable AND laugh-out-loud funny. Today we discuss having a "F*ed up Birth", the reality of Postpartum, PP Rage, being mean to your husband whilst in the trenches, and so much more! As always, write in your questions, stories, anything you want discussed on the pod! [email protected] more from our guest this week?Follow Sam on TikTok! Follow @Sam_Doll on IGWant more from Sarah?Personal Instagram: @SarahMerrill_HallShare some Laughs: @bigkidproblemsCheck out our new Show IG! @bottleserviceBKPShop my SHOPMY LinksShop Sarah's Pregnancy/ Postpartum Must Haves on AmazonShop Bottle Service MERCH! Big thank you to our episode sponsors!Quince - From quick dinners to slow simmers, Quince has the cookware to make it all better!RULA: Connect with quality therapists and mental health expertsLittle Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30HIYA - Receive 50% off (50% off!!!) your first order on any of their products. Not available on their website, go to hiyahealth.com/bottleservice to claim this deal!Tumble - Machine Washable Rugs, Made Better. Get 10% off + free shipping at Tumbleliving.com/BOTTLESERVICESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What Would Dolly Do? Behavioral Therapy, Probably
Sarah kicks this week off by paying homage to Dolly Parton and the incredible legacy of the Imagination Library. She then discusses the decision to start behavioral therapy and gets real about how hard parenting can feel when your child is struggling with regular meltdowns and tantrums. PLUS Sarah shares the tantrum strategies and techniques that have actually helped in her house, what she’s learning along the way, and SO much more!As always, write in your questions, stories, anything you want discussed on the pod! [email protected] more from Sarah?Personal Instagram: @SarahMerrill_HallShare some Laughs: @bigkidproblemsCheck out our new Show IG! @bottleserviceBKPShop my SHOPMY LinksShop Sarah's Pregnancy/ Postpartum Must Haves on AmazonShop Bottle Service MERCH! Big thank you to our episode sponsors!Quince - From quick dinners to slow simmers, Quince has the cookware to make it all better!RULA: Connect with quality therapists and mental health expertsLittle Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30HIYA - Receive 50% off (50% off!!!) your first order on any of their products. Not available on their website, go to hiyahealth.com/bottleservice to claim this deal!Tumble - Machine Washable Rugs, Made Better. Get 10% off + free shipping at Tumbleliving.com/BOTTLESERVICESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Effortless Mom Myth: An Honest Convo on Breastfeeding, Pumping & More!
August is National Breastfeeding Month, and to celebrate, we have a specialty episode just for you! Breastfeeding can be one of the more challenging parts of early motherhood, and one that many new moms don't think about until they're in the thick of it. It's supposed to come naturally after all, right?This week, Sarah brings together three moms from her inner circle to share their very different feeding journeys. From breastfeeding to pumping to formula feeding (or some combination of all three) we talk tips and tricks, mistakes made, lessons learned, expectations vs. reality, and ALL the things we wish we had known before we started!Big thank you to our guests this Week! Emily Evans @EmilykEvansAlyssa Duffy @AlistedCristina Murphy @XtinajMurphWant more from Sarah?Personal Instagram: @SarahMerrill_HallShare some Laughs: @bigkidproblemsCheck out our new Show IG! @bottleserviceBKPShop my SHOPMY LinksShop Sarah's Pregnancy/ Postpartum Must Haves on AmazonShop Bottle Service MERCH! As always, write in your questions, stories, anything you want discussed on the pod! [email protected] Thank you to our Sponsor this week! Eufy Baby! The Eufy Breast Pump S2 Pro was designed with moms in mind, with features that make the pumping experience easier and more comfortable. Features like the VibraPump™ massage and HeatFlow™ with validated results of 35% more milk output and 30% faster pumping sessions. It also features 46dB quiet operation, a wireless charging case, and more! Eufy has generously offered Bottle Service listeners 15% off your purchase with code BKPEUFY at their website! OR code BKPEUFY1 on AmazonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
5 Child Cheat Codes, 1 Murder Trial & a Partridge in a Pear Tree
Warning: This weeks episode may cause whiplash! Sarah outlines 5 of her favorite cheat codes for getting your kids to do what you want. Ever struggle with tantrums? Cleaning up toys? Brushing teeth? Starting the bedtime routine? Sarah offers a few tried and true (and fun!) hacks that are wayyy better than repeating yourself 37 times. THEN we take a sharp sharp right into the Lindsay Clancy trial that has taken over all of our algorithms. It’s called range!More From the Episode: Set up a Teeth brushing station Check out Sarah’s PPD Episode HEREAs always, write in your questions, stories, anyting you want discussed on the pod! [email protected] more from Sarah?Personal Instagram: @SarahMerrill_HallShare some Laughs: @bigkidproblemsCheck out our new Show IG! @bottleserviceBKPShop my SHOPMY LinksShop Sarah's Pregnancy/ Postpartum Must Haves on AmazonShop Bottle Service MERCH! Big thank you to our episode sponsors!Quince - From quick dinners to slow simmers, Quince has the cookware to make it all better!RULA: Connect with quality therapists and mental health expertsLittle Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30HIYA - Receive 50% off (50% off!!!) your first order on any of their products. Not available on their website, go to hiyahealth.com/bottleservice to claim this deal!Tumble - Machine Washable Rugs, Made Better. Get 10% off + free shipping at Tumbleliving.com/BOTTLESERVICESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The System is Broken! Why American Motherhood Is So Hard (and How To Fix It) with Reshma Saujani
This week, Sarah sits down with Reshma Saujani—New York Times bestselling author, founder of Girls Who Code, and the founder of Moms First! Inspired by Reshma's new documentary No Country for Mothers, this episode explores why motherhood in America can feel uniquely difficult. From the crushing cost of childcare and the lack of paid family leave to the impossible expectations placed on modern moms, Reshma makes the case that the challenges so many mothers blame themselves for are actually the result of a broken system—not personal failure.In this episode, we cover:Why motherhood in America feels so uniquely difficultHow the childcare crisis and lack of paid leave affect every familyThe "momcession" and why mothers are leaving the workforceHow culture wars distract us from real solutionsWhy motherhood is a public policy issue—not an individual failureWhat Moms First is doing to create change, and how you can get involvedThis is such an important discussion! Enjoy!Want more from our guest this week?Follow Reshma on IG @ReshmaSaujaniFollow Moms First @MomsFirstusCheck out their Website HEREHost a screening for No Country for Mothers HERE!Want more from Sarah?Personal Instagram: @SarahMerrill_HallShare some Laughs: @bigkidproblemsCheck out our new Show IG! @bottleserviceBKPShop my SHOPMY LinksShop Sarah's Pregnancy/ Postpartum Must Haves on AmazonShop Bottle Service MERCH! Big thank you to our episode sponsors!Quince - From quick dinners to slow simmers, Quince has the cookware to make it all better!RULA: Connect with quality therapists and mental health expertsLittle Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30HIYA - Receive 50% off (50% off!!!) your first order on any of their products. Not available on their website, go to hiyahealth.com/bottleservice to claim this deal!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
So Long Sweet Summer!
Wait... it's already back-to-school season?! Seriously, when did August become the new September?This week, Sarah is soaking up the final days of summer, embracing the chaos (yes, sometimes that means ice cream for dinner), and mentally preparing for the emotional rollercoaster that comes with a new school year.She also dives into why mom rage might not be a personal failing after all, the pressures moms face to "just have one more baby," and some things to consider before listening to those "This is your sign to have the 3rd baby!" postsCheck out our BRAND NEW BOTTLE SERVICE SUBSTACK!Submit your questions/ stories to [email protected] more from Sarah?Personal Instagram: @SarahMerrill_HallShare some Laughs: @bigkidproblemsCheck out our new Show IG! @bottleserviceBKPShop my SHOPMY LinksShop Sarah's Pregnancy/ Postpartum Must Haves on AmazonShop Bottle Service MERCH! Big thank you to our episode sponsors!Quince - From quick dinners to slow simmers, Quince has the cookware to make it all better!RULA: Connect with quality therapists and mental health expertsLittle Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30HIYA - Receive 50% off (50% off!!!) your first order on any of their products. Not available on their website, go to hiyahealth.com/bottleservice to claim this deal!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Mom’s Guide to Peptides: Energy, Brain Fog, Weight Loss & More with Carlyn Mungle
Unless you've been living under a rock, you've probably heard about Peptides by now. They're on our algorithm & in our group chat. Can they help us lose baby weight? Have more energy? Stay sane? Are they even safe to take? WE NEED TO KNOW!Enter Carlyn Mungle, founder of Feelin' Good Wellness, a personalized, physician-guided peptide provider, to give us all a little crash course on peptides.We talk about what peptides actually are, why they're suddenly everywhere, and which ones may be helpful for moms dealing with things like fatigue, brain fog, recovery, weight management, and more. We also get into the practical stuff: where to get peptides, where NOT to get peptides, potential risks, costs, and what you should know before considering a peptide journey. Disclaimer: Nothing discussed should be considered medical advice. Always talk to your own healthcare provider before starting any new medication, peptide, or treatment.As always, email your questions to [email protected] for a chance to be featured on the show!Want more from our guest this week?Check out Feelin Good Wellness @FeelinGoodWellnessCo@FeelinGoodwithCarlynWant more from Sarah?Personal Instagram: @SarahMerrill_HallShare some Laughs: @bigkidproblemsCheck out our new Show IG! @bottleserviceBKPShop my SHOPMY LinksShop Sarah's Pregnancy/ Postpartum Must Haves on AmazonShop Bottle Service MERCH! Big thank you to our episode sponsors!Quince - From quick dinners to slow simmers, Quince has the cookware to make it all better!RULA: Connect with quality therapists and mental health expertsLittle Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30HIYA - Receive 50% off (50% off!!!) your first order on any of their products. Not available on their website, go to hiyahealth.com/bottleservice to claim this deal!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Survival Mode, Maternal Depletion and Matresence Oh My!
If motherhood has left you feeling exhausted, overwhelmed, short-tempered, or disconnected from the person you used to be, you're not alone! In fact, you may be experiencing matrescence, the profound transformation that comes with becoming a mother.This week, Sarah sits down with Vanessa Leveille, founder of @MatrescenceinColor, to unpack survival mode, mom rage, burnout, identity shifts, and why so many moms feel like they're falling short. Then, most importantly, we'll dive into what to do about it! Because we're all in this transition together. Want more from our guest this week?Follow @MatrescenceinColor! Check out her website! (the blog is SO good)Want more from Sarah?Personal Instagram: @SarahMerrill_HallShare some Laughs: @bigkidproblemsCheck out our new Show IG! @bottleserviceBKPShop my SHOPMY LinksShop Sarah's Pregnancy/ Postpartum Must Haves on AmazonShop Bottle Service MERCH! As always, email your questions to [email protected] for a chance to be featured on the show!Big thank you to our episode sponsors!Quince - From quick dinners to slow simmers, Quince has the cookware to make it all better!RULA: Connect with quality therapists and mental health expertsLittle Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30HIYA - Receive 50% off (50% off!!!) your first order on any of their products. Not available on their website, go to hiyahealth.com/bottleservice to claim this deal!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Family Vacation or Extreme Sport? Summer Travel with Littles!
Fresh off a big family summer "vacation", Sarah is back with plenty of stories—and a few battle scars. After coming home bruised & slightly concussed, she's sharing some learnings from the road!In this episode, we're talking road trip hacks, hotel stay survival, realistic expectations for family vacations, bedtime strategies when everyone is sharing one room, and the little things that can make traveling with toddlers feel a whole lot easier. Plus, we get honest about marital tensions when the "vacation" doesn't exactly feel relaxing.If you've got a family trip on the calendar this summer, this episode is packed with practical tips, plenty of laughs, and a reminder that not everything is what it seems on InstagramAs always, email your questions to [email protected] for a chance to be featured on the show!Want more from Sarah?Personal Instagram: @SarahMerrill_HallShare some Laughs: @bigkidproblemsCheck out our new Show IG! @bottleserviceBKPShop Sarah's Pregnancy/ Postpartum/ Kid Friendly Favorites and More! CLICK HEREShop Bottle Service MERCH! Big thank you to our episode sponsors!Quince - From quick dinners to slow simmers, Quince has the cookware to make it all better!RULA: Connect with quality therapists and mental health expertsLittle Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30HIYA - Receive 50% off (50% off!!!) your first order on any of their products. Not available on their website, go to hiyahealth.com/bottleservice to claim this deal!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Back to Reality!
Sarah returns from vacation and faces a personal tragedy. She also chats Summer Survival strategies for when the days feel impossibly long, shares secrets to simplify those dinner decisions,makes you feel better about screentime and MORE! Oh yea, and we celebrate the dads out there. Happy Father's Day!As always, email your questions to [email protected] for a chance to be featured on the show!Want more from Sarah?Personal Instagram: @SarahMerrill_HallShare some Laughs: @bigkidproblemsCheck out our new Show IG! @bottleserviceBKPShop Sarah's Pregnancy/ Postpartum Must Haves on AmazonShop Bottle Service MERCH! Big thank you to our episode sponsors!Quince - From quick dinners to slow simmers, Quince has the cookware to make it all better!RULA: Connect with quality therapists and mental health expertsLittle Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30Kindred Bravely - 20% off your first order when you go to KindredBravely.com/BOTTLESERVICESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Its a SOFT TUMMY SUMMER
Sarah is hitting the beach for her 5 year wedding anniversary and reflects on the early foundational years of marriage and the challenges of the new baby phase. She also questions whether we ever truly feel "done done" having babies, discusses the coolest baby shower of all time, and makes a strong case for a SOFT TUMMY SUMMERAs always, email your questions to [email protected] for a chance to be featured on the show!Want more from Sarah?Personal Instagram: @SarahMerrill_HallShare some Laughs: @bigkidproblemsCheck out our new Show IG! @bottleserviceBKPShop Sarah's Pregnancy/ Postpartum Must Haves on AmazonShop Bottle Service MERCH! Big thank you to our episode sponsors!Quince - From quick dinners to slow simmers, Quince has the cookware to make it all better!RULA: Connect with quality therapists and mental health expertsLittle Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30Kindred Bravely - 20% off your first order when you go to KindredBravely.com/BOTTLESERVICESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Summer Should be Fun! Talking Motherhood, Family Travel & Summer House Tea with Ashley McAtee!
As the cultural phenomenon that is the Summer House Finale airs this week, Sarah is joined by one of her best friends (and former Summer House cast member) Ashley McAtee for a candid catch-up on motherhood, reality TV, and everything in between!Ashley takes us back to the early days of Summer House, what it was like stepping away from reality TV to start a family, and the unique experience of navigating postpartum while your friend group is still in their party era. The two also dive into Ashley's recent cross-country move, why she and her family decided to slow things down, travel hacks for surviving family trips, and so much more!And yes, we get into the current Summer House drama 👀 So grab your Loverboy and LETS SEND ITWant more from our guest this week?Follow Ashley on Instagram! @AshleyMcAteeWant more from Sarah?Personal Instagram: @SarahMerrill_HallShare some Laughs: @bigkidproblemsCheck out our new Show IG! @bottleserviceBKPShop Sarah's Pregnancy/ Postpartum Must Haves on AmazonShop Bottle Service MERCH! As always, email your questions to [email protected] for a chance to be featured on the show!Big thank you to our episode sponsors!Quince - From quick dinners to slow simmers, Quince has the cookware to make it all better!RULA: Connect with quality therapists and mental health expertsLittle Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30Kindred Bravely - 20% off your first order when you go to KindredBravely.com/BOTTLESERVICESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Joyful Child! Calm the Chaos & Create More Happiness in Your Daily Routines with Kira Willey
If your mornings feel frantic, bedtime feels like psychological warfare, and brushing your kid's teeth somehow turns into a full-scale hostage negotiation… this episode is for you! Sarah is joined by bestselling author, recording artist, and kids mindfulness teacher Kira Willey for a conversation that every parent in the trenches of chaos, transitions, and tiny emotional breakdowns needs to hear 😅Kira’s new book, The Joyful Child: Calm the Chaos, Connect with Your Kids, and Create More Happiness in Your Daily Routines, offers practical, playful ways to help kids regulate emotions, navigate transitions, and create more calm and connection in everyday family life, without expecting parents to become perfect zen masters overnight.In this episode, we discuss:Making daily routines feel more playful and connectedHow to reduce transition meltdownsSimple ways to introduce mindfulness to kidsHelping children regulate emotions before they spiralWhy “presence over perfection” matters in parentingand much more!Want more from our guest?Kira Willey Instagram Get her book The Joyful Child HEREListen to her on Spotify!Want more from Sarah?Personal Instagram: @SarahMerrill_HallShare some Laughs: @bigkidproblemsCheck out our new Show IG! @bottleserviceBKPShop Sarah's Pregnancy/ Postpartum Must Haves on AmazonShop Bottle Service MERCH! Email your questions to [email protected] for a chance to be featured on the show!Big thank you to our episode sponsors!Quince - From quick dinners to slow simmers, Quince has the cookware to make it all better!RULA: Connect with quality therapists and mental health expertsLittle Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30Kindred Bravely - 20% off your first order when you go to KindredBravely.com/BOTTLESERVICESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Back to Work, Baby! The Emotional Whiplash of Rebuilding Your Career & Leaving the Baby Bubble
For the first time in four years, Sarah officially doesn’t have a baby at home anymore… and instead of feeling liberated, she’s..well.. lost 😅 In this episode, Sarah opens up about the unexpected identity crisis that can come with re-entering “full-time work” after years in the baby bubble. Navigating freedom, guilt, ambition, pressure, and the weird realization that you no longer have motherhood as the built-in reason your career has been on the back burner.Sarah talks honestly about feeling behind professionally, struggling to find direction again, and what it’s actually like trying to rebuild momentum after years of surviving in reactive mode. PLUS, we tackle truly important cultural conversations like The Valley and why we all need to normalize asking our friends for their hand-me-down baby gear. Resources from this Episode: Get on SHOPMYEmail your questions to [email protected] for a chance to be featured on the show! Want more from Sarah?Personal Instagram: @SarahMerrill_HallShare some Laughs: @bigkidproblemsCheck out our new Show IG! @bottleserviceBKPShop Sarah's Pregnancy/ Postpartum Must Haves on AmazonShop Bottle Service MERCH! Big thank you to our episode sponsors!Quince - From quick dinners to slow simmers, Quince has the cookware to make it all better!RULA: Connect with quality therapists and mental health expertsLittle Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30Kindred Bravely - 20% off your first order when you go to KindredBravely.com/BOTTLESERVICESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You're Doing Amazing Sweetie! A Mother's Day Specialty Episode
HAPPY MOTHER'S DAY BABES! In this week's episode, Sarah is reflecting on the beautiful, challenging, AMAZING, HARD, rewarding job that is being a Mom. Enjoy!Want more from Sarah?Personal Instagram: @SarahMerrill_HallShare some Laughs: @bigkidproblemsCheck out our new Show IG! @bottleserviceBKPShop Sarah's Pregnancy/ Postpartum Must Haves on AmazonShop Bottle Service MERCH! Big thank you to our episode sponsors!Quince - From quick dinners to slow simmers, Quince has the cookware to make it all better!RULA: Connect with quality therapists and mental health expertsLittle Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30Kindred Bravely - 20% off your first order when you go to KindredBravely.com/BOTTLESERVICESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Preclampsia Awareness! Risks, Red Flags & Prevention with Lia Butler
May is Preeclampsia Awareness Month! It is one of the most serious (and often misunderstood) complications of pregnancy. It’s a leading cause of maternal illness and death, can escalate quickly, and its symptoms are often brushed off as “normal pregnancy stuff.”In honor of Preeclampsia Awareness Month, Sarah sits down with Lia Butler—preeclampsia survivor and Chief Operating Officer of NeoPredics—to break down what this condition actually is, why it’s so commonly missed, and what every mom (and mom-to-be) needs to know!CORRECTION: In the audio version of this podcast episode, Lia Butler was incorrectly introduced as the founder of NeoPredics. Lia is not a founder. She is the organization’s Chief Operating Officer.As always, write in YOUR questions, comments, motherhood stories & we'll discuss! [email protected] more from our guest:Lia ButlerCheck out NeoPredics HEREWant more from Sarah?Personal Instagram: @SarahMerrill_HallShare some Laughs: @bigkidproblemsCheck out our new Show IG! @bottleserviceBKPShop Sarah's Pregnancy/ Postpartum Must Haves on AmazonShop Bottle Service MERCH! Big thank you to our episode sponsors!Quince - From quick dinners to slow simmers, Quince has the cookware to make it all better!RULA: Connect with quality therapists and mental health expertsLittle Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30Pique Life - Get 20% off your order at Piquelife.com/bottleserviceNowadays - Get 20% off this zero-proof THC beverage that delivers a clean, reliable buzz with no hangoverSKIMS - Shop the Fits Everybody collection and let them know "Bottle Service" sent you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Our Babies are Growing Up! Building Strong Bonds that Last Past Childhood
The OG Bottle Service Baby turns FOUR this week and Sarah is all in her feels! In this episode, she reflects on how fast it all goes, discusses why BIRTHdays can bring complex emotions, and then chats about ways we can foster relationships with our kids that last into adulthood. Because yes, meeting their needs, keeping them safe, and raising good humans is one thing... but building a connection strong enough that they want to call you, confide in you, and hang out with you later in life? That’s a whole different ball game.In this episode we'll dive into the small, everyday things that help foster trust, connection, and closeness from the start, because we're not just raising kids, we’re building lifelong buds!As always, write in YOUR questions, comments, motherhood stories & we'll discuss! [email protected] more from Sarah?Personal Instagram: @SarahMerrill_HallShare some Laughs: @bigkidproblemsCheck out our new Show IG! @bottleserviceBKPShop Sarah's Pregnancy/ Postpartum Must Haves on AmazonShop Bottle Service MERCH! Big thank you to our episode sponsors!Quince - From quick dinners to slow simmers, Quince has the cookware to make it all better!RULA: Connect with quality therapists and mental health expertsLittle Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30Pique Life - Get 20% off your order at Piquelife.com/bottleserviceNowadays - Get 20% off this zero-proof THC beverage that delivers a clean, reliable buzz with no hangoverSKIMS - Shop the Fits Everybody collection and let them know "Bottle Service" sent you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Postpartum to Perimenopause Pipeline
Many women are waiting later and later to start having babies, and this week we tackle the confusing gray area where hormone changes, lingering postpartum symptoms, and midlife shifts all come together - yay!This week we're joined by women’s midlife health expert Jennifer Gularson, PA-C, IFMCP to help us decipher, "is it Postpartum or Perimenopause?" She explains the early signs of perimenopause, how it can overlap with postpartum, and what’s actually going on in your body during this phase. Most importantly, we discuss all the things you you can do to start feeling like yourself again, because perimenopause is NOT a death sentence!As always, write in YOUR questions, comments, motherhood stories & we'll discuss! [email protected] more from our guest this week?Find Jennifer on Instagram @jennifergularsonCheck out her website HEREWant more from Sarah?Personal Instagram: @SarahMerrill_HallShare some Laughs: @bigkidproblemsCheck out our new Show IG! @bottleserviceBKPShop Sarah's Pregnancy/ Postpartum Must Haves on AmazonShop Bottle Service MERCH! Big thank you to our episode sponsors!Quince - From quick dinners to slow simmers, Quince has the cookware to make it all better!RULA: Connect with quality therapists and mental health expertsLittle Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30Pique Life - Get 20% off your order at Piquelife.com/bottleserviceNowadays - Get 20% off this zero-proof THC beverage that delivers a clean, reliable buzz with no hangoverSKIMS - Shop the Fits Everybody collection and let them know "Bottle Service" sent you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Cancelled Plans, Reality TV & Old Childhood Wounds!
Are we in the hardest phase of motherhood, or does it just feel like it? This week, Sarah is in full decompress mode—spiraling through another round of household illness and Bravo TV gossip (naturally). We talk about subtle mom shaming, being in the season of "cancelled plans" and what happens when the poeple you thought would have a relationship with your kids...dont.Want more from Sarah?Personal Instagram: @SarahMerrill_HallShare some Laughs: @bigkidproblemsCheck out our new Show IG! @bottleserviceBKPShop Sarah's Pregnancy/ Postpartum Must Haves on AmazonShop Bottle Service MERCH! As always, write in YOUR questions, comments, motherhood stories & we'll discuss! [email protected] thank you to our episode sponsors!Quince - From quick dinners to slow simmers, Quince has the cookware to make it all better!RULA: Connect with quality therapists and mental health expertsLittle Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30Pique Life - Get 20% off your order at Piquelife.com/bottleserviceNowadays - Get 20% off this zero-proof THC beverage that delivers a clean, reliable buzz with no hangoverSKIMS - Shop the Fits Everybody collection and let them know "Bottle Service" sent you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sleep Training + Fixing Common Baby & Toddler Sleep Issues with Spenser Lipton!
This week, we’re tackling one of the hardest (and most crucial) parts of early parenting: sleep training.The term “sleep training” has gotten a bit of a weird reputation lately - there are so many approaches and opinions. But at the end of the day, building healthy sleep habits matters. Because let’s be honest… if your kid’s not sleeping, you’re not sleeping, and everything feels harder when no one in the house is well-rested.Sarah is joined by certified pediatric sleep consultant Spencer Lipton, founder of My Sleep Friend, who helps exhausted parents navigate the most common sleep struggles. With tons of listener questions submitted, this episode turns into a mini crash course on all things sleep: from baby sleep training basics to toddler challenges, plus big transitions like moving out of the crib, sibling room sharing, and the small tweaks that can make a big difference.Want more from our guest this week, Spenser Lipton? https://www.mysleepfriend.co/Instagram: @mysleepfriendWant more from Sarah?Personal Instagram: @SarahMerrill_HallShare some Laughs: @bigkidproblemsCheck out our new Show IG! @bottleserviceBKPShop Sarah's Pregnancy/ Postpartum Must Haves on AmazonShop Bottle Service MERCH! As always, write in YOUR questions, comments, motherhood stories & we'll discuss! [email protected] thank you to our episode sponsors!Quince - From quick dinners to slow simmers, Quince has the cookware to make it all better!RULA: Connect with quality therapists and mental health expertsLittle Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30Pique Life - Get 20% off your order at Piquelife.com/bottleserviceNowadays - Get 20% off this zero-proof THC beverage that delivers a clean, reliable buzz with no hangoverSKIMS - Shop the Fits Everybody collection and let them know "Bottle Service" sent you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Full of Fluids & Hard Earned Wisdom!
This week, Sarah is down bad with a daycare plague (seriously… what is in those classrooms?!) and gets real about why maintaining friendships feels harder (but more important) than ever. She also dives into what it actually means to feel like yourself again after kids, and the illusion of that “glamorized” pre-baby life we sometimes think we miss.Plus, she shares one surprisingly simple tip that might actually save your marriage, and answers listener questions about the very real “C-section shelf” that no one prepares you for.It’s honest, relatable, and a little unhinged… but that’s showbiz, baby!Resources from this episode! Silicon Strips on AmazonScar Gel with Retinol on AmazonTool I use for Scar Massage More "C-section Shelf" guidance in THIS Episode As always, write in YOUR questions, comments, motherhood stories & we'll discuss! [email protected] more from Sarah?Personal Instagram: @SarahMerrill_HallShare some Laughs: @bigkidproblemsCheck out our new Show IG! @bottleserviceBKPShop Sarah's Pregnancy/ Postpartum Must Haves on AmazonShop Bottle Service MERCH! Big thank you to our episode sponsors!Quince - From quick dinners to slow simmers, Quince has the cookware to make it all better!RULA: Connect with quality therapists and mental health expertsLittle Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30Pique Life - Get 20% off your order at Piquelife.com/bottleserviceNowadays - Get 20% off this zero-proof THC beverage that delivers a clean, reliable buzz with no hangoverSKIMS - Shop the Fits Everybody collection and let them know "Bottle Service" sent you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Surviving the First Year, the One & Done Decision and Postpartum LOL's with Taylor Rae Roman!
Who doesn't love a good mom-to-mom chat about the raw, unfiltered reality of early motherhood?! This week, Sarah is joined by Speaker, Athlete, Poet, Podcaster AND "cool Brooklyn mom" Taylor Rae Roman! Together, they discuss the absolute MIND F*CK that is the first year of motherhood, from the intensity of postpartum to the identity shift that no one fully prepares you for. They also chat unmedicated births, breastfeeding struggles, knowing when you're "Done" and just so many other moments that are truly IYKYK.Want more from our guest this week?!Instagram: @TaylorRaeRomanTikTok: @TaylorRaeRomanWebsite: https://taylorraeroman.com/Want more from Sarah?Personal Instagram: @SarahMerrill_HallShare some Laughs: @bigkidproblemsCheck out our new Show IG! @bottleserviceBKPShop Sarah's Pregnancy/ Postpartum Must Haves on AmazonShop Bottle Service MERCH! Write in YOUR questions, comments, motherhood stories & we'll discuss! [email protected] thank you to our episode sponsors!Quince - From quick dinners to slow simmers, Quince has the cookware to make it all better!RULA: Connect with quality therapists and mental health expertsLittle Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30Pique Life - Get 20% off your order at Piquelife.com/bottleserviceNowadays - Get 20% off this zero-proof THC beverage that delivers a clean, reliable buzz with no hangoverSKIMS - Shop the Fits Everybody collection and let them know "Bottle Service" sent you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Stop Catastrophizing! Catching Those Pesky Intrusive Thoughts
Ever catch yourself jumping straight to the worst-case scenario when it comes to your kids? What if they stop breathing in the middle of the night? Will starting daycare too early ruin them for life? What if that little cough is actually… the bubonic plague?If this sounds familiar, you’re not alone. There’s actually a name for this mental spiral: catastrophizing.In this episode of Bottle Service, Sarah breaks down this common “thought trap” that so many parents (especially postpartum moms) all into. She talks about why our brains are wired to jump to worst-case scenarios, how catastrophizing can show up during postpartum AND throughout parenting, and when those thoughts may cross the line into postpartum anxiety.Most importantly, Sarah shares ways to interrupt the spiral so you can breathe a little easier and get back to enjoying your kids instead of worrying about every possible disaster. Because more often than not, everything is going to be just fine. Want more from Sarah?Personal Instagram: @SarahMerrill_HallShare some Laughs: @bigkidproblemsCheck out our new Show IG! @bottleserviceBKPShop Sarah's Pregnancy/ Postpartum Must Haves on AmazonShop Bottle Service MERCH! Write in YOUR questions, comments, motherhood stories & we'll discuss! [email protected] thank you to our episode sponsors!Quince - From quick dinners to slow simmers, Quince has the cookware to make it all better!RULA: Connect with quality therapists and mental health expertsLittle Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30Pique Life - Get 20% off your order at Piquelife.com/bottleserviceNowadays - Get 20% off this zero-proof THC beverage that delivers a clean, reliable buzz with no hangoverSKIMS - Shop the Fits Everybody collection and let them know "Bottle Service" sent you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Overwhelmed & Overstimi'ed! Nervous System Regulation Tools for Busy Parents
Overstimulated? You're not alone! Parenting is a sensory marathon. The noise, the constant touch, the interruptions, the mental load, the bedtime negotiations that feel like hostage situations. When your nervous system is maxed out, even spilled milk can feel like a five-alarm fire. Thats why regulating our our emotions is SO important!This week Sarah shares simple tools we can use to help regulate our nervous system and increase our mental fortitude. Because our kids are watching and learning!Write in YOUR questions, comments, motherhood stories & we'll discuss! [email protected] more from Sarah?Personal Instagram: @SarahMerrill_HallShare some Laughs: @bigkidproblemsCheck out our new Show IG! @bottleserviceBKPShop Sarah's Pregnancy/ Postpartum Must Haves on AmazonShop Bottle Service MERCH! Big thank you to our episode sponsors!Quince - From quick dinners to slow simmers, Quince has the cookware to make it all better!RULA: Connect with quality therapists and mental health expertsLittle Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30Pique Life - Get 20% off your order at Piquelife.com/bottleserviceNowadays - Get 20% off this zero-proof THC beverage that delivers a clean, reliable buzz with no hangoverSKIMS - Shop the Fits Everybody collection and let them know "Bottle Service" sent you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sometimes Mommy Just Snaps!
In this episode, Sarah discusses the highs and sometimes LOWS of parenting. She dives into why second-born kids can often be more *challenging* than their older siblings, shares an honest moment of losing her cool, and opens up about the guilt that often follows. Most importantly, Sarah talks about what actually matters: what to do after you make a mistake, how to repair, and how to show your kids (and yourself) a little grace. Because yes! Parents are human too. Then we take our FIRST listener submitted question and discuss some mom group drama!Write in YOUR questions, comments, motherhood stories & we'll discuss! [email protected] more from Sarah?Personal Instagram: @SarahMerrill_HallShare some Laughs: @bigkidproblemsCheck out our new Show IG! @bottleserviceBKPShop Sarah's Pregnancy/ Postpartum Must Haves on AmazonShop Bottle Service MERCH! Big thank you to our episode sponsors!Quince - From quick dinners to slow simmers, Quince has the cookware to make it all better!RULA: Connect with quality therapists and mental health expertsLittle Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30Pique Life - Get 20% off your order at Piquelife.com/bottleserviceLaundry Sauce - Get 20% off with promo code BOTTLESERVICESKIMS - The Valentine Shop is now open! Let them know "Bottle Service" sent you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
It's Time to DO SOMETHING! Putting an End to Gun Violence with March Fourth
As moms, protecting our kids isn’t just important, it’s instinct. And right now, the leading cause of death for children in the United States is gun violence. It’s a heartbreaking reality, and when faced with the scale of the problem, it’s easy to wonder: What can I actually do about it?That question led Sarah to this week’s guest, Kitty Brandtner — Founder and Co-President of March Fourth which is a nonpartisan organization working to end the mass shooting epidemic. Kitty isn’t a politician or a lifelong activist, she’s a mom, just like us! And she’s helping everyday people step off the sidelines and into meaningful action.If you’ve ever felt overwhelmed, helpless, or unsure where to start - this conversation is for you. Take a listen and learn how you (yes, even you in the spit-up-stained sweatpants!) can make a difference.Want more from March Fourth?Follow them on Instagram! @march_fourth_Check out the website HEREContact your representatives HEREJoin us in Nashville! Tickets are HEREWant more from Sarah?Personal Instagram: @SarahMerrill_HallShare some Laughs: @bigkidproblemsCheck out our new Show IG! @bottleserviceBKPShop Sarah's Pregnancy/ Postpartum Must Haves on AmazonShop Bottle Service MERCH! Big thank you to our episode sponsors!Quince - From quick dinners to slow simmers, Quince has the cookware to make it all better!RULA: Connect with quality therapists and mental health expertsLittle Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30Pique Life - Get 20% off your order at Piquelife.com/bottleserviceLaundry Sauce - Get 20% off with promo code BOTTLESERVICESKIMS - The Valentine Shop is now open! Let them know "Bottle Service" sent you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Valentine’s Day, But Make It Fun 💌 Love, Mess & Making Core Memories!
It’s LOVE WEEK! What once meant sexy lingerie and a big night out now looks a lot more like crafting in sweatpants and falling asleep in front of Netflix (again). Sarah shares how to make Valentine’s Day feel fun and meaningful for your kids, your family, your relationship—and yourself. She dives into the power of Galentine’s, makes a strong case for upgrading your intimates, and so much more! 💘Want more from Sarah?Personal Instagram: @SarahMerrill_HallShare some Laughs: @bigkidproblemsCheck out our new Show IG! @bottleserviceBKPShop Sarah's Pregnancy/ Postpartum Must Haves on AmazonShop Bottle Service MERCH! Big thank you to our episode sponsors!Quince - From quick dinners to slow simmers, Quince has the cookware to make it all better!RULA: Connect with quality therapists and mental health expertsLittle Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30Pique Life - Get 20% off your order at Piquelife.com/bottleserviceLaundry Sauce - Get 20% off with promo code BOTTLESERVICESKIMS - The Valentine Shop is now open! Let them know "Bottle Service" sent you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Rest those Tired Eyes! Screen Time, Hormones & Bad Habits We Need to Break
After a week of doomscrolling, our eyes are TIRED! If you're a parent in the digital age, chances are your eyes are hurting. This week, we’re joined by Dr. Pam Theriot - Optometrist, TEDx speaker, and nationally recognized expert in eye health! We discuss why so many of us are at risk for eye strain, the bad habits many of us (myself included) are definitely guilty of, and the screen time rules we (and our kids!) should live by. Dr. Pam also dives into the role hormones play in eye health, talk about a pregnancy and postpartum symptom no one ever warns you about!Want more from our guest this week:Website: www.pamtheriot.comInstragram: @pamtheriotGet the Guide to Relieve Digital Eye Strain HEREWant more from Sarah?Personal Instagram: @SarahMerrill_HallShare some Laughs: @bigkidproblemsCheck out our new Show IG! @bottleserviceBKPShop Sarah's Pregnancy/ Postpartum Must Haves on AmazonShop Bottle Service MERCH! Big thank you to our episode sponsors!Quince - From quick dinners to slow simmers, Quince has the cookware to make it all better!RULA: Connect with quality therapists and mental health experts Little Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30Pique Life - Get 20% off your order at Piquelife.com/bottleserviceLaundry Sauce - Get 20% off with promo code BOTTLESERVICESKIMS - The Valentine Shop is now open! Let them know "Bottle Service" sent you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
WE INSIDE! Surviving the Winter months, "Parental Preference" and More!
This week on Bottle Service, Sarah braces for a major winter storm and discusses survival techniques for the winter months inside with rambunctuous little ones. She also discusses the "mother son" wedding dance heard round the world & the clothing selections at Costco before diving into a very REAL parenting issue no one warns you about: parental preference. Does your baby only want Mommy… or Daddy? And why does it somehow feel like the most personal rejection of your life? Let’s talk about it.Got a situation you need an unbiased (but honest) opinion on? Email [email protected] and we’ll discuss it on the pod.Want more from Sarah?Personal Instagram: @SarahMerrill_HallShare some Laughs: @bigkidproblemsCheck out our new Show IG! @bottleserviceBKPShop Sarah's Pregnancy/ Postpartum Must Haves on AmazonShop Bottle Service MERCH! Big thank you to our episode sponsors!Quince - From quick dinners to slow simmers, Quince has the cookware to make it all better!Ritual - Get 40% off your first month at ritual.com/bottleservice.Little Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30Pique Life - Get 20% off your order at Piquelife.com/bottleserviceLaundry Sauce - Get 20% off with promo code BOTTLESERVICESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What’s in a Name? 2026 Name Trends, Tips for Indecision, Name Regret & More!
Today we're diving into the wild, wonderful (and sometimes stressful) world of Baby Naming! Sophie Kihm, the Editor-in-Chief of Nameberry is joining us today to help us out. Nameberry is a go-to resource for parents trying to find the perfect name for their little one (which, let’s be honest, is way harder than it sounds).In this episode, Sophie joins us to break down the biggest baby name trends for 2026, the do’s and don’ts of choosing a name, what to do if you’re dealing with name regret, and her best advice for parents who are struggling to land on the oneWant more from our guest this week?Sophie Kihm's WebsiteNameberry InstagramNameberry WebsiteWant more from Sarah?Personal Instagram: @SarahMerrill_HallShare some Laughs: @bigkidproblemsCheck out our new Show IG! @bottleserviceBKPShop Sarah's Pregnancy/ Postpartum Must Haves on AmazonShop Bottle Service MERCH! Big thank you to our episode sponsors!Quince - From quick dinners to slow simmers, Quince has the cookware to make it all better!Ritual - Get 40% off your first month at ritual.com/bottleservice.Little Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30Pique Life - Get 20% off your order at Piquelife.com/bottleserviceLaundry Sauce - Get 20% off with promo code BOTTLESERVICESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Let’s Get Our Sht Together (Gently): A 2026 Reset
It’s a new year, baby! We’re welcoming 2026 with an episode designed to help us get organized, gain clarity around what we truly want, and feel ready to manifest what’s next. As moms, it’s easy to feel a little lost when it comes to setting New Year intentions. We pour so much of our time and energy into our kids that future planning often takes a backseat while we’re simply trying to survive. Whether you’re entering a “maintenance year,” feeling the pull to reignite your career, or just ready to reconnect with what you want, this episode is here to help you reset, refocus, and move forward with intention.Want more from Sarah?Personal Instagram: @SarahMerrill_HallShare some Laughs: @bigkidproblemsCheck out our new Show IG! @bottleserviceBKPShop Sarah's Pregnancy/ Postpartum Must Haves on AmazonShop Bottle Service MERCH! Big thank you to our episode sponsors!More Labs - Try Morning Recovery, the drink for when you drink, for 25% off with code THEBIGKID!Quince - From quick dinners to slow simmers, Quince has the cookware to make it all better!Ritual - Get 40% off your first month at ritual.com/bottleservice.Little Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30Pique Life - Get 20% off your order at Piquelife.com/bottleserviceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Mommy is OFF DUTY! Wrapping up the Holidays and Saying BYE to 2025
We did it team! The holiday season is officially in the books—sanity mostly intact and vibration plates somehow acquired (seriously… how did we all end up with one?). Sarah recaps Christmas, gives moms their well-deserved flowers for making the magic happen, and invites all moms to go absolutely feral between now and New YearsWant more from Sarah?Personal Instagram: @SarahMerrill_HallShare some Laughs: @bigkidproblemsCheck out our new Show IG! @bottleserviceBKPShop Sarah's Pregnancy/ Postpartum Must Haves on AmazonShop Bottle Service MERCH! Big thank you to our episode sponsors!More Labs - Try Morning Recovery, the drink for when you drink, for 25% off with code THEBIGKID!Quince - From quick dinners to slow simmers, Quince has the cookware to make it all better!Greenlight - Don’t wait to teach your kids real-world money skills. Free trial at greenlight.com/bottleserviceUncommon Goods - Find the right gift for everyone on your list! Get 15% off at UNCOMMONGOODS.com/bottleserviceRitual - Get 40% off your first month at ritual.com/bottleservice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Get in Loser, We're Creating Holiday MAGIC
We are deep in the holiday season and moms are BUSY. Between trying to create magical memories and not completely losing our minds, December can feel like an extreme sport. This week, Sarah shares fun, easy, low-effort ways to sprinkle extra holiday magic into your month — no burnout required. Plus, we’re tackling the great Elf-on-the-Shelf divide (Elf Moms vs. Non-Elf Moms), hating on The Little Drummer Boy, and so much more. Let’s survive December together. 🎄Want more from Sarah?Personal Instagram: @SarahMerrill_HallShare some Laughs: @bigkidproblemsCheck out our new Show IG! @bottleserviceBKPShop Sarah's Pregnancy/ Postpartum Must Haves on AmazonShop Bottle Service MERCH! Big thank you to our episode sponsors!More Labs - Try Morning Recovery, the drink for when you drink, for 25% off with code THEBIGKID!Quince - From quick dinners to slow simmers, Quince has the cookware to make it all better!Greenlight - Don’t wait to teach your kids real-world money skills. Free trial at greenlight.com/bottleserviceUncommon Goods - Find the right gift for everyone on your list! Get 15% off at UNCOMMONGOODS.com/bottleserviceRitual - Get 40% off your first month at ritual.com/bottleservice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
More Play, Less Stress! Putting the JOY Back in Parenting with Leading Child Psychologist Kathy Hirsh-Pasek
We are officially in the thick of the holiday season... blink twice if you’re OK! This week, Sarah sits down with Developmental Scientist, Leading Child Psychologist and Co-Author of Einstein Never Used Flashcards, Kathy Hirsh-Pasek! After 40 YEARS of developmental research, she is on a mission to bring back PLAY and make parenting more joyful, fun and a whole lot less stressful. YES PLEASE! We chat:🎁 The pressures of modern parenting, and why we’re making things way harder than they need to be🧸 What kids actually need to learn & grow, + Toys to Buy or Skip this season!📱 The pros and cons of screen time and how to approach it without guilt✨ How to step away from rigid, achievement-focused parenting and into something more fun, flexible, and humanThis episode is the perfect reset for overwhelmed parents, especially right now. So grab a coffee, take a breath, and let’s get into it!Want More from our Guest?Grab the Book! Einstein Never Used FlashcardsCheck out the Instagram HERE @DrKathyandDrRoWant more from Sarah?Personal Instagram: @SarahMerrill_HallShare some Laughs: @bigkidproblemsCheck out our new Show IG! @bottleserviceBKPShop Sarah's Pregnancy/ Postpartum Must Haves on AmazonShop Bottle Service MERCH! Big thank you to our episode sponsors!More Labs - Try Morning Recovery, the drink for when you drink, for 25% off with code THEBIGKID!Quince - From quick dinners to slow simmers, Quince has the cookware to make it all better!Greenlight - Don’t wait to teach your kids real-world money skills. Free trial at greenlight.com/bottleserviceUncommon Goods - Find the right gift for everyone on your list! Get 15% off at UNCOMMONGOODS.com/bottleserviceRitual - Get 40% off your first month at ritual.com/bottleservice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Let the Holiday Madness Begin!
The holiday season is officially here! 🎄✨ Sarah dives into the wild evolution from blacking out on Thanksgiving Eve to suddenly being the keeper of your family’s core childhood memories. She shares her best hosting hacks, sanity-saving shortcuts for navigating the holidays with little ones, and a much-needed pep talk as we head into the Super Bowl of parenting: holiday season. LETS GO!Want more from Sarah?Personal Instagram: @SarahMerrill_HallShare some Laughs: @bigkidproblemsCheck out our new Show IG! @bottleserviceBKPShop Sarah's Pregnancy/ Postpartum Must Haves on AmazonShop Bottle Service MERCH! Big thank you to our episode sponsors!More Labs - Try Morning Recovery, the drink for when you drink, for 25% off with code THEBIGKID!Quince - From quick dinners to slow simmers, Quince has the cookware to make it all better!Greenlight - Don’t wait to teach your kids real-world money skills. Free trial at greenlight.com/bottleserviceUncommon Goods - Find the right gift for everyone on your list! Get 15% off at UNCOMMONGOODS.com/bottleserviceRitual - Get 40% off your first month at ritual.com/bottleservice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Relationship Renovation! Surviving the Early Years of Parenthood with Your Relationship Intact
Relationships shift dramatically once a baby enters the chat. Honestly, it might be the biggest transition your partnership will ever face! Our guests this week are the incredible Tarah and EJ Kerwin — a married couple, both mental health practitioners, who run the Relationship Renovation Counseling Center and host the Relationship Renovation Podcast, where they tackle marriage, intimacy, and communication head-on.What makes them especially unique? They don’t just teach this stuff… they’ve lived it. After having children, their marriage hit a breaking point and nearly ended. Now, they’re sharing what pulled them back from the edge — and the tools they now use to help thousands of couples do the same. We discuss the effects of resentment, rage, intimacy issues and sleep deprivation on our relationships AND how to get back on the same team as your partner. Buckle up, it's a good one!Want more from our guests?Check out the Relationship Renovation Center HEREListen to the Relationship Renovation Podcast HEREWant more from Sarah?Personal Instagram: @SarahMerrill_HallShare some Laughs: @bigkidproblemsCheck out our new Show IG! @bottleserviceBKPShop Sarah's Pregnancy/ Postpartum Must Haves on AmazonShop Bottle Service MERCH! Big thank you to our episode sponsors!Quince - From quick dinners to slow simmers, Quince has the cookware to make it all better! Quince.com/BOTTLESERVICEGrow Therapy - Find the right therapist for you today! GrowTherapy.com/BOTTLESERVICEGreenlight - Don’t wait to teach your kids real-world money skills. Free trial at greenlight.com/bottleserviceUncommon Goods - Find the right gift for everyone on your list! Get 15% off at UNCOMMONGOODS.com/bottleserviceRitual - Get 40% off your first month at ritual.com/bottleservice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What Your Period Is Trying to Tell You with Kirsten Karchmer
This week, we’re diving deep into the wonderful world of periods — what they say about your health, hormones, and fertility. Sarah sits down with Kirsten Karchmer, Women’s Health Expert, Author of Seeing Red, and Founder of Conceivable Technologies, to decode what’s "normal", what’s not, and how to actually make your cycle work for you.If your period changed after kids, if you’ve ever wondered whether it’s postpartum or perimenopause, or if you just want to feel more in sync with your body — this one’s for you!Want More From Our Guest?Check out her website HERECheck out Kirsten on TikTok!Check out Conceivable HEREWant more from Sarah?Personal Instagram: @SarahMerrill_HallShare some Laughs: @bigkidproblemsCheck out our new Show IG! @bottleserviceBKPShop Sarah's Pregnancy/ Postpartum Must Haves on AmazonShop Bottle Service MERCH! Big thank you to our episode sponsors!Quince - From quick dinners to slow simmers, Quince has the cookware to make it all better! Quince.com/BOTTLESERVICEGrow Therapy - Find the right therapist for you today! GrowTherapy.com/BOTTLESERVICEGreenlight - Don’t wait to teach your kids real-world money skills. Free trial at greenlight.com/bottleserviceUncommon Goods - Find the right gift for everyone on your list! Get 15% off at UNCOMMONGOODS.com/bottleserviceRitual - Get 40% off your first month at ritual.com/bottleservice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How is My Baby ONE?! First Birthday Blues, Party Hacks & All the Feels!
Are you prepared for the emotional rollercoaster that can be your baby's first birthday?! This week, Sarah reflects on her last baby turning one and all the emotions that come with it. The nostalgia, the mom guilt, and the “did I enjoy it enough?” spiral we all know too well. She also shares some actually helpful hacks for planning that first birthday party without losing your mind (or your budget). Grab a tissue and your balloon arch, let's go!Resources from our episode:Here is the Bounce House!Want more from Sarah?Personal Instagram: @SarahMerrill_HallShare some Laughs: @bigkidproblemsCheck out our new Show IG! @bottleserviceBKPShop Sarah's Pregnancy/ Postpartum Must Haves on AmazonShop Bottle Service MERCH! Big thank you to our episode sponsors!Quince - From quick dinners to slow simmers, Quince has the cookware to make it all better! Quince.com/BOTTLESERVICEGrow Therapy - Find the right therapist for you today! GrowTherapy.com/BOTTLESERVICEGreenlight - Don’t wait to teach your kids real-world money skills. Free trial at greenlight.com/bottleserviceUncommon Goods - Find the right gift for everyone on your list! Get 15% off at UNCOMMONGOODS.com/bottleserviceRitual - Get 40% off your first month at ritual.com/bottleservice. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We're Going to Have Fall Family Fun if it Kills Us!
If “Fall Family Fun” feels like a full-time job, you’re not alone! Fresh from a family trip, Sarah juggles 47 open tabs in her brain trying to order Halloween costumes, plan a 1st birthday party, and somehow survive family photo day without losing her mind. If you’re also drowning in “fun” family activities, this one’s for you. Grab your PSL and let's have a good laugh before we all collectively lose it.Want more from Sarah?Personal Instagram: @SarahMerrill_HallShare some Laughs: @bigkidproblemsCheck out our new Show IG! @bottleserviceBKPShop Sarah's Pregnancy/ Postpartum Must Haves on AmazonShop Bottle Service MERCH! Big thank you to our episode sponsors!Quince - From quick dinners to slow simmers, Quince has the cookware to make it all better! Quince.com/BOTTLESERVICEGrow Therapy - Find the right therapist for you today! GrowTherapy.com/BOTTLESERVICELittle Spoon - Mealtime made easy! Get 50% off your first online order with code BOTTLESERVICE at checkoutUncommon Goods - Find the right gift for everyone on your list! Get 15% off at UNCOMMONGOODS.com/bottleserviceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Life of a Showgirl
Who knew that the life of a Showgirl included wiping butts, cleaning out throw-up buckets and scooping poop from the bathtub? NOT THIS GIRL. Sarah spends the week solo parenting two sick kids, contemplates the exploitation of mothers by the patriarchy and tries to hold it together long enough to hear the new Taylor Swift Album. It's a wild ride, buckle up! Want more from Sarah?Personal Instagram: @SarahMerrill_HallShare some Laughs: @bigkidproblemsCheck out our new Show IG! @bottleserviceBKPShop Sarah's Pregnancy/ Postpartum Must Haves on AmazonShop Bottle Service MERCH! Big thank you to our episode sponsors!Quince - From quick dinners to slow simmers, Quince has the cookware to make it all better! Quince.com/BOTTLESERVICEGrow Therapy - Find the right therapist for you today! GrowTherapy.com/BOTTLESERVICELittle Spoon - Mealtime made easy! Get 50% off your first online order with code BOTTLESERVICE at checkoutUncommon Goods - Find the right gift for everyone on your list! Get 15% off at UNCOMMONGOODS.com/bottleserviceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Did We Just Become MILFS?
We've got not one, but two fabulous guests today, Tori Dietz and Tayla Burke, the hilarious duo behind the motherhood podcast Did We Just Become MILFS! This episode feels like grabbing lunch (and a couple of mimosas) with your mom friends. The walls come down and the conversation gets real. We’re talking mom-shaming, the hacks currently saving our sanity, and how to keep that MILF energy alive… even on the days when you’d rather just dress like Adam Sandler 😂 It’s fun, candid, and packed with those honest mom moments we all need more of. PLUS we’re doing a podcast swap this week! So make sure to check out our episode on the Did We Just Become MILFS podcast too! Want more from our guests? Check out the Did We Just Become MILFS podcast HERE Follow them on IG! @Didwejustbecomemilfs @torisim @taylaburke Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out our new Show IG! @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Shop Bottle Service MERCH! Big thank you to our episode sponsors! Thrive Market - Stock up your pantry with the Thrive Market’s Back to School Sale! ThriveMarket.com/bottleservice Quince - From quick dinners to slow simmers, Quince has the cookware to make it all better! Quince.com/BOTTLESERVICE Cozey - Transform your living space today with Cozey! Grow Therapy - Find the right therapist for you today! GrowTherapy.com/BOTTLESERVICE Greenlight - Don’t wait to teach your kids real-world money skills, start your risk-free trial today at GREENLIGHT.com/BOTTLESERVICE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
EAT PLAY SLAYYY
This week on Bottle Service, Sarah is joined by Jordyn Koveleski Gorman, the powerhouse behind Eat Play Say. Jordyn is a licensed Speech-Language Pathologist, feeding specialist, AND the founder of Eat Play Say — an online resource hub created by pediatric specialists to give parents clear, expert-backed answers about speech, feeding, and early childhood development. With her massive online following and practical, approachable advice, Jordyn has become a go-to source for parents navigating the tricky (and sometimes overwhelming) world of early milestones. What's considered "normal" when it comes to early speech, movement and feeding? When should we be concerned? How do we help our little's development along? Jordyn is here to help! Want more from Jordyn & EAT PLAY SAY? Instagram HERE Website HERE TikTok HERE Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out our new Show IG! @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Shop Bottle Service MERCH! Big thank you to our episode sponsors! Thrive Market - Stock up your pantry with the Thrive Market’s Back to School Sale! ThriveMarket.com/bottleservice Quince - From quick dinners to slow simmers, Quince has the cookware to make it all better! Quince.com/BOTTLESERVICE Cozey - Transform your living space today with Cozey! Grow Therapy - Find the right therapist for you today! GrowTherapy.com/BOTTLESERVICE Greenlight - Don’t wait to teach your kids real-world money skills, start your risk-free trial today at GREENLIGHT.com/BOTTLESERVICE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A Specialty Birthday YAP FEST
It's Sarah's birthday this week and she's celebrating with a positively chaotic YAP FEST for your listening pleasure! We discuss whatever TF the birthday girl wants, including Taylor Swift, the Orgy Tent at Burning Man (RIP), Fall, and so much more. We also tap into the VIRGO SZN energy and discuss some life lessons from this past year, being a recovering Girl Boss and why we should all spread a little more positivity right now. Check out the Bottle Service MERCH! https://www.thebigkidproblems.com/collections/all Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out our new Show IG! @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Shop Bottle Service MERCH! Big thank you to our episode sponsors! Thrive Market - Stock up your pantry with the Thrive Market’s Back to School Sale! ThriveMarket.com/bottleservice Quince - From quick dinners to slow simmers, Quince has the cookware to make it all better! Quince.com/BOTTLESERVICE Cozey - Transform your living space today with Cozey! Grow Therapy - Find the right therapist for you today! GrowTherapy.com/BOTTLESERVICE Greenlight - Don’t wait to teach your kids real-world money skills, start your risk-free trial today at GREENLIGHT.com/BOTTLESERVICE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Life in the TRENCHES! Mom Hacks, Roommate Stage & Real Talk with Katie Beach
This week on Bottle Service, we’re joined by the amazing Katie Beach — mom of 2 (soon to be 3!), content creator, and one of the brightest lights in the motherhood space. If you follow Katie on Instagram or TikTok, you already know her for her refreshingly real yet positive take on mom life... which, let’s be honest, is the content we all need more of! In this episode we cover SO MUCH— from navigating the “roommate stage” with your partner, to embracing life as a Type C mom. Going for baby #3, building "the village", being in the “dead parents club,” and of course, a few of the countless parenting hacks she’s become known for. For anyone else DEEP in the motherhood trenches, this episode is for you! Want more from our guest this week? Follow Katie Beach on Instagram @thekatiebeach Or on TikTok @thekatiebeach Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out our new Show IG! @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Shop Bottle Service MERCH! Big thank you to our episode sponsors! More labs - Help your body bounce back after a night (or day) of drinking with Morning Recovery! Get 25% off with Code THEBIGKID Thrive Market - Stock up your pantry with the Thrive Market’s Back to School Sale! ThriveMarket.com/bottleservice Quince - From quick dinners to slow simmers, Quince has the cookware to make it all better! Quince.com/BOTTLESERVICE Cozey - Transform your living space today with Cozey! Grow Therapy - Find the right therapist for you today! GrowTherapy.com/BOTTLESERVICE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Wait, How Much?! Navigating the Financial World of Fertility Treatments with Claire Tomkins
Now WAIT—I know what you’re thinking… finance is probably your least favorite “F” word too. But when it comes to family planning and fertility treatments, it’s an important piece of the puzzle. We’ve talked about the emotional side of fertility struggles and IVF on the show before, but today we’re pulling back the curtain on the financial reality. Because let’s be honest—things like IVF, egg freezing, and other treatments can be really expensive. And to make matters more complicated, insurance doesn’t always cover them. So what are we supposed to do? This week, Claire Tomkins, CEO & Founder of Future Family (and mom of three via IVF) joins the show. After six rounds of IVF (and over $100K) to conceive her first child, she became passionate about making fertility care more accessible and founded Future Family to help others navigate the process. In this episode, we cover: ✨ The real costs behind IVF, egg freezing, and other common fertility treatments ✨ Creative ways to make treatments more financially manageable ✨ The role of insurance and what to look out for in your benefits ✨ Claire’s personal advice for anyone thinking about or currently going through the process If you or someone you love is exploring fertility treatments, this episode is a must-listen! Want more from our guest this week? Website: www.futurefamily.com IG: https://www.instagram.com/futurefamilyfertility/ Claire LI: https://www.linkedin.com/in/claire-tomkins-b122422/ Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out our new Show IG! @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Shop Bottle Service MERCH! Big thank you to our episode sponsors! More labs - Help your body bounce back after a night (or day) of drinking with Morning Recovery! Get 25% off with Code THEBIGKID Thrive Market - Stock up your pantry with the Thrive Market’s Back to School Sale! Quince - From quick dinners to slow simmers, Quince has the cookware to make it all better! Cozey - Transform your living space today with Cozey! Grow Therapy - Find the right Therapist for you today! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
SAYONARA SUMMER!
It's the end of Summer and Sarah couldnt be happier. After a long season of trying to make fun family memories, Sarah spirals about Summer expectations, the stress of family vacations, overheating, in-laws and more. Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out our new Show IG! @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Shop Bottle Service MERCH! Big thank you to our episode sponsors! BZIGO Don’t wait until the next bite—protect your home with Bzigo. Thrive Market - Stock up your pantry with the Thrive Market’s Back to School Sale! Quince - From quick dinners to slow simmers, Quince has the cookware to make it all better! Cozey - Transform your living space today with Cozey! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.