The Health Podcast
Pullman Regional Hospital
At Pullman Regional Hospital, we want to be your source for healthcare information. The Health Podcast is designed so you can hear from your local medical experts on health topics relevant to you.
Episodes
Could This Be Sepsis? What to Watch For
You may have heard the term "sepsis," but what does it actually mean, and how do you know if an infection could turn into it? Emergency Medicine Physician Dr. Garrett Luettgen and Emergency & Clinical Support Services Director Stephanie Knewbow explain what sepsis is, what causes it, how to prevent it, and when you should go to the ER.
Pediatric Vaccines: What Parents Really Need to Know
Dr. Kim Guida celebrates her retirement by discussing a topic that's important to her and that is central to her care philosophy: pediatric vaccines. Listen as Dr. Guida breaks down vaccine safety, common concerns about vaccines, how to spot misinformation, and practical tips for parents when vaccinating their children. For more resources on primary care
An Exclusive Look at Pullman Regional's Stroke Program
Join Emergency Physician Dr. Aaron Scott, Stephanie Knewbow, MSN, RN, and Kimberley Johnson, RN, CEN, CPEN, SCRN as they explain why every minute counts in stroke care and how Pullman Regional earned its fifth straight Acute Stroke Ready recertification. Learn more about Pullman Regional Hospital's emergency services at pullmanregional.org/emergency.
A Cooler Way to Treat Pain: Exploring Iovera Cryoneurolysis
Join John Schirmer, CRNA, as he explains Iovera cryoneurolysis, a groundbreaking non-opioid pain management procedure. Discover how this innovative cold therapy can provide relief from various types of pain, from headaches to joint discomfort. Learn about the procedure, its benefits and risks, and who makes the best candidates for this revolutionary, yet accessible, treatment. For more about Pullman Regional Hospital's interventional pain management services, visit us at pullmanregional.org/pain. Learn more about John Schirmer, CRNA
3 Years Later: Family Medicine Residency Update
What sets Pullman Regional Hospital's residency program apart? Join us as Dr. Molly Thompson, Associate Program Director of the Family Medicine Residency Program, breaks down the ins and outs of a residency program in rural Washington, enlightens on the excitement of Match Day, and shares Pullman Regional Hospital's goals of training the next generation of Family Medicine physicians.
Fast, Don't Crash: How to Support Your Body During Ramadan
Mohammed Younes, MD, Lead Resident of the Family Medicine Residency Center at Pullman Regional Hospital, discusses important information to consider if you're fasting during the Ramadan season. He shares insightful tips on how to stay healthy and satiated throughout the day, and how to have a meaningful conversation about fasting with your primary care provider.
Breast Cancer Awareness and Prevention
Nancy Panko M.D. provides insightful information on breast cancer: two words no woman wants to hear. She shares what risk factors to look out for, and what to do after a diagnosis, and what procedures, exams, and treatments can be done at Pullman Regional Hospital to detect and prevent early signs of breast cancer.
Tennis Elbow: Causes, Symptoms, and Treatments
Dr. Michael Osterholt, Sports Medicine Physician and Team Physician for Washington State University Athletics, breaks down what Tennis Elbow is, how it's diagnosed, and what treatment options are available.
Postoperative Nausea & Vomiting
Gara Knudtson, Doctor of Nurse Anesthesia Practice and Certified Registered Nurse Anesthetist with Pullman Anesthesia at Pullman Regional Hospital, explains why some patients experience nausea and vomiting after a surgical procedure, what CRNAs can do to help reduce the likelihood of postoperative nausea and vomiting, and how long anesthesia stays in the body.
How Much Protein Should I Eat?
Jana Wieser, Registered Dietitian and Nutrition Therapy Director at Pullman Regional Hospital, provides a guide to protein consumption. Learn how to determine how much protein you should be consuming each day, animal versus plant-based protein sources, and risks associated with over- and under-consuming protein.
Preparing Your Home for a Total Joint Replacement Surgery
Maile Keller, Physical Therapy Assistant and Orthopedic Care Coordinator at Pullman Regional Hospital, discusses how patients can best prepare their homes for their total joint replacement surgery. She talks through furniture considerations, equipment needs, and how patients can set themselves up for success after discharge.
What Type of Sunscreen Should I Use?
Angeline Smith, ARNP at Pullman Family Medicine and Palouse Health Center, talk about sunscreen options with UVA and UVB protection, SPF 30 or higher, and whether or not water-resistant sunscreen is needed. Angeline speaks about intense sun exposure and high UV areas. Learn how to help an accidental sunburn and, more importantly, prevent one.
Cardiac Stress Tests: What to Expect
Helen Shores Peters, Registered Radiologic Technologist and Certified Nuclear Medicine Technologist, walks through what a cardiac stress test is, what the test involves, and how patients can best prepare.
Shingles: An Expert's Perspective
Angeline Smith, ARNP at Pullman Family Medicine and Palouse Health Center, tackles key questions about shingles. Is it a reactivation of the chickenpox virus? What triggers it, and what are the symptoms? Find out if shingles is contagious and who is at risk. Explore treatment options and discover what steps to take if you suspect shingles. Plus, get insights into preventive measures. Listen for an informative guide to understanding and managing shingles.
Breaking Down Stress Fractures
Dr. Jesse Shaw, Sports Medicine Physician, 'breaks' down what stress fractures are, how they differ from broken bones, what they feel like, and how they heal.
What Happens When Someone Faints?
Dr. Garrett Luettgen, Emergency Medicine Physician at Pullman Regional Hospital, breaks down what happens when someone faints, what you should do to help, and when to seek medical attention.
Your Awkward Questions Answered: UTIs
It's not quite as hard as it used to be but some people are still uncomfortable talking about urinary tract infections or UTIs. Dr. Brenna Harris discusses UTIs, their symptoms, if they're contagious, possible treatment options, and other commonly asked questions.
Cesarean Deliveries: What Does Recovery Look Like?
A Cesarean is major surgery so how can expecting mothers prepare for a c-section? Dr. Drue Webb discusses how to prepare for a c-section, the recovery timeline, and more.
Do I have Seasonal Affective Disorder?
Ever wondered why you feel a little blue in the winter months? Christine Land, board-certified Psychiatric Mental Health Nurse Practitioner at Palouse Psychiatry & Behavioral Health, breaks down what Seasonal Affective Disorder is, what symptoms are associated with it, and why it affects some people more than others.
PSA Testing: What All Men Need to Know
Did you know that a PSA test measures the level of PSA (prostate-specific antigen) in a man's blood? Hear from Dr. Keizur about what heightened levels can mean, who should get tested, and how often a PSA test should be repeated.
Labor Inductions: Everything You Need to Know
Hear from Dr. Theresa Myers, OB/GYN at Moscow Pullman OB/GYN, about what inducing labor means, what happens during the process, and what potential risks are associated with inducing labor.
Audiology & Agriculture: What You Need to Know
Agriculture is a main industry on the Palouse, but what do farmers need to do to protect their hearing out in the field? Dr. Anna Curet, Audiologist, breaks down what hearing protection looks like, what options are available, and why hearing preservation is so important.
ADHD
People throw the term ADHD around all the time but do they really know what the condition is all about? Dr. Chad Sanders discusses ADHD, treatment options, and more.
What is a Hospitalist?
You may have heard the word hospitalist said in passing conversation but you may not have known what it meant. Dr. Guillermo Modad discusses what a hospitalist does and the role they play in medical care.
Introducing the Family Medicine Residency Program
We're training the next generation of physicians right here in Pullman! The Family Medicine Residency Program is a partnership between Pullman Regional Hospital & Washington State University. Learn more about the program, meet the program director, and find out how you can help support the program.
Preventative Care: Pap Smears
Women have a lot on their plates these days so sometimes it can slip our minds to keep up with preventative care, like pap smears. Dr. Molly Thompson walks through what a pap smear entails, what you can expect at your appointment, why it's important to get one, and more.
Preventative Care: Colonoscopies
Sometimes, people get a little bit shy when it comes to talking about colonoscopies. Dr. Nancy Panko discusses the importance of getting a colonoscopy, what the process entails, how frequently you should get one, and more.
Pullman Regional Hospital Patient Care Expansion
More access. More services. More patient care space. Less wait for great healthcare. Hear from Matt Forge, Pullman Regional Hospital CEO, about what Pullman Regional Hospital's patient care expansion plan consists of and the timeline.
Diabetes: How to Prevent & Manage
We all know how important good nutrition is for all us but it's especially important for people with diabetes. Brenna St. John discusses diabetes and nutrition, when someone with diabetes should seek out a diabetes educator, who is at the greatest risk for diabetes, and more.
New Urology Technology at Pullman Regional Hospital
At some point or another, we've all had an issue with our internal plumbing. Dr. John Keizur discusses different types of problems that he encounters as a urologist, innovative new technologies to help patients who are experiencing issues with their urinary tracts, and more.
Meet Dr. Vandenbos, Orthopedic Surgeon
The staff at Pullman Regional is ever expanding in the best possible way! Today, we welcome Orthopedic Surgeon Dr. Aaron Vandenbos to Pullman Regional Hospital's Orthopedic Center of Excellence.
Partnering with Your Doctor
What does family medicine look like in the year 2022 & what does it mean to us all? Dr. Drue Webb discusses family medicine, her approach to patient care, what a first visit looks like, and more.
Labor & Delivery at Pullman Regional Hospital
So much has changed in the ways that people give birth throughout the years. Kailub Whitman discusses how these changes have manifested in 2022 and how the Labor & Delivery team at Pullman Regional Hospital can contribute to your birthing experience.
Athletic Training Month
March is Athletic Training Month! Kai Sheshiki joins us to talk about the Regional High School Athletic Training Program and the services he provides student-athletes at Colton High School.
Getting Your Heart Pumping with Cardiac Rehabilitation
Our heart is at the very center of our being but, like any other muscle in our body, it may at some point need some extra TLC. Jennifer Saarela discusses ways to get your heart pumping with cardiac rehabilitation.
Putting an Emphasis on Gastrointestinal Health
More and more, we're all starting to realize that so many of our ailments begin in the gut. Johanna Taniguchi discusses how we can put more of an emphasis on our gastrointestinal health.
What is an EMR and What Does it Mean for Patients?
Most people have what's called an EMR, or electronic medical record, but how many of us know what EMRs really are? Dr. Jonathan Lee discusses EMRs and the benefits they can provide for patients.
24/7 Emergency Surgery Coverage
Most of the time, we have the luxury of planning our surgery for a day that works best for us but sometimes, life throw us a curveball and we may need emergency surgery. Dr. Ronald Martin discusses 24/7 emergency surgery coverage at Pullman and what you need to know.
Total Joint Replacements: What You Need to Know
Pullman Regional Hospital welcomes Orthopedic Surgeon Dr. Mathew Taylor and today, he explores what you need to know about total joint replacement.
Mental Health Matters- How a Psychiatrist Could Help You
Pullman is adding a new psychiatrist to Palouse Psychiatry & Behavioral Health! We welcome Dr. Erik Bayona while he explores mental health matters and how a psychiatrist may be of help to you or someone you love.
How Sleep Medicine Can Help You Sleep Better
Dr. Usha Nandhini, new Sleep Medicine physician at Palouse Sleep Medicine, a member of Pullman Regional Hospital Clinic Network, explains what sleep medicine is and how she helps patients ages 3 and up find restful sleep.
Pullman Surgical Associates. Surgical Excellence, Simplified
Clinic Manager of Pullman Surgical Associates, Lisa Cordodor, talks about Pullman’s new surgical practice and gives an insider’s perspective from her 14 years of experience working in an operating room.
Same Day Services, Surgical Excellence, Simplified
Director of Pullman Regional Hospital Same Day Services, Dustene Johnston, talks about common procedures, new services, and the patient experience.
COVID-19 Vaccines & Pediatrics
Dr. Katie Hryniewicz discusses the correlation between the COVID-19 vaccines and Pediatrics and how safe the vaccine can be for children.
Robotic Systems in Orthopedic Surgery
Dr. Kyle Hazelwood discusses new technologies and robotic systems that physicians are using for total knee replacement surgeries.
Tips for Returning to School Safely During the COVID-19 Pandemic
Now that people are starting to return to work and school in person, Dr. Methuel Gordon discusses tips for returning to school safely while the COVID-19 Pandemic continues.
Personalized Orthopedic Care Coordination: With you Every Step of the Way
Maile Keller discusses the role of an Orthopedic Care Coordinator and the many benefits that it can have for the patient.
COVID-19, Atrial Fibrillation, and Heart Health
Dr. David Jones discusses COVID-19 and its effect on Atrial Fibrillation and heart health overall as well as the correlation between all three.
Don't Delay Care: Emergency Room Trends During COVID-19
Dr. Pete Mikkelsen discusses emergency room trends during COVID-19 and what hospitals are doing to adapt to treating emergency room patients during this time.
Importance of Establishing a Primary Care Provider
In today's discussion, Dr. Kim Guida talks about the importance of establishing a primary care provider and the incredible benefits of doing so.