Perfect Health & Bright Business Minds with Elaine Godley
Elaine Godley
My podcast includes interviews with individuals who have interesting personal and inspiring health or business stories. Health practitioners and business leaders also share their expertise and wisdom and provide listeners with great tips to improve their overall health and wellbeing and/or business tips.
Episodes
Search, AI & Business Growth.
I’m delighted to be joined by John Russell for a conversation about how businesses can grow their visibility and revenue through search engines and Large Language Models.John will be sharing practical insights into the changing world of online search and AI, and how businesses can make sure they are being seen by the people looking for what they offer.If you’re interested in improving your online visibility and understanding how search and AI can support business growth, this is a conversation you won’t want to miss.🔗 Connect with John:LinkedIn: www.linkedin.com/in/johnjbrussellFacebook: www.facebook.com/johnjbrussellEmail: [email protected]’m looking forward to another genuine and useful conversation!🎧 Listen to my podcast on Spotify and find out more about my work through Perfect Health HUB & DISCPlus Academy.#ElaineGodley #Podcast #JohnRussell #DigitalMarketing #SEO #SearchEngines #AI #BusinessGrowth #OnlineVisibility #DigitalVisibility
Investing for Wealth: Why Wait Until 65?
I’m delighted to welcome Natasha Mahtani to my podcast!Natasha is a Financial Wellbeing Mentor who teaches women how to invest with the goal of building wealth within 5 years, rather than waiting until retirement.We’ll be chatting about financial wellbeing, investing and practical ways women can think differently about building their financial future. 💡It was a pleasure having Natasha join me for this conversation, and I hope you enjoy listening!Find Natasha on Instagram: @natashacoachesLinkedIn: Natasha Mahtani Money🎧 Listen to my podcast on Spotify: https://bit.ly/elainegodleypodcastYou can also find previous guest interviews on https://discplus.health/#FinancialWellbeing #InvestingForWomen #WomenAndMoney #BuildingWealth #FinancialEducation #PodcastInterview #NatashaMahtani
The Inner Game of Leadership.
I’m delighted to welcome Dr. Hatem Goucha to my podcast for a conversation about leadership, resilience and performing at your best under pressure.Dr. Hatem Goucha is an executive coach, author and former senior global leader with 26 years of experience at Bechtel. Today, he helps executives and high-performing professionals build resilience, self-awareness and effectiveness under pressure. He is also the author of Become Who You Are Meant to Be, exploring leadership, purpose and personal fulfilment.You can connect with Hatem here:🔗 LinkedIn: LinkedIn.com/in/hatemgoucha📸 Instagram: @hatemgoucha📱 WhatsApp: +971 56 398 9067📧 [email protected] watch previous guest interviews, visit https://discplus.health/ and go to the Guest Interview tab, or listen to the podcast on Spotify: https://bit.ly/elainegodleypodcastIf you enjoy this conversation, please share it and tag us so we can help support Hatem and his work. 💜Elaine Godley MBA O.A. Dip (Psych)Founder, The Perfect Health HUB | DISCPlus.health🏆 Health Coach of the Year 2024/25🎙️ Podcast HostWhatsApp: +44 7934 898 722LinkedIn: https://www.linkedin.com/in/elainegodleythediscprofiler/Facebook: https://www.facebook.com/elaine.godley/Instagram: https://www.instagram.com/elaine.godley/X: https://x.com/elainegodley#Podcast #HatemGoucha #Leadership #ExecutiveCoaching #LeadershipDevelopment #Resilience #EmotionalRegulation #SelfAwareness #HighPerformance #ExecutivePresence #PersonalGrowth #Purpose #PerfectHealthHUB #DISCPlus
From HR compliance to human-centred workplace culture.
I’m delighted to welcome Sarah Brooks, award-winning founder of Fikrah HR, to my podcast.Sarah is a Dubai-based “HR-with-a-Heart” consultant, Chartered Fellow of CIPD and MBA-qualified HR professional, with nearly three decades of GCC and UK HR & Business experience across multiple industries.In our conversation, Sarah shares her expertise in cultural intelligence, UAE labour law, personal resilience and authentic, empathetic HR advisory, helping businesses balance compliance with a genuinely human-centred workplace culture.You can connect with Sarah here:🔗 LinkedIn: https://www.linkedin.com/in/sarahbrooks-hr-passionate/🔗 Fikrah HR LinkedIn: https://www.linkedin.com/company/fikrah-hr/📸 Instagram: https://www.instagram.com/sarah_hr_brooks📸 Fikrah HR Instagram: https://www.instagram.com/fikrah_hr📞 +971 58 528 1973📧 [email protected] watch previous guest interviews, visit https://discplus.health/ and go to the Guest Interview tab, or listen to the podcast on Spotify: https://bit.ly/elainegodleypodcastIf you enjoy this conversation, please share it and tag us so we can help support Sarah and her work. 💜Elaine Godley MBA O.A. Dip (Psych)Founder, The Perfect Health HUB | DISCPlus.health🏆 Health Coach of the Year 2024/25🎙️ Podcast HostWhatsApp: +44 7934 898 722LinkedIn: https://www.linkedin.com/in/elainegodleythediscprofiler/Facebook: https://www.facebook.com/elaine.godley/Instagram: https://www.instagram.com/elaine.godley/X: https://x.com/elainegodley#SarahBrooks #FikrahHR #HumanCentredHR #UAEHR #HRLeadership #CulturalIntelligence #UAE #WorkplaceCulture #HumanResources
Lead Yourself First : Who Do You Want To Be?
I’m delighted to welcome Kim Bransdon to my podcast for a conversation about leadership, self-awareness and the person we choose to become.Kim explores what it means to lead yourself first – developing greater self-awareness, understanding the patterns and behaviours that shape our choices, and taking responsibility for how we show up in our work, relationships and lives.Connect with Kim🔗 LinkedIn: https://www.linkedin.com/in/kimbransdon/🌐 Website: www.kimbransdon.com🌐 Executive Coaching & Mentoring International: www.executivecoachingandmentoringinternational.com📱 WhatsApp: +971 50 424 1778📧 Email: [email protected] you, Kim, for sharing your experience and insights with me. I hope this conversation inspires everyone to pause, reflect and ask themselves: Who do I want to be?🎧 Watch and listen to my previous podcast interviews:🌐 https://discplus.health/🎙️ Spotify: https://bit.ly/elainegodleypodcastI’m Elaine Godley, Founder of The Perfect Health HUB and DISCPlus.health, and I love bringing interesting people and their stories to my audience.#ElaineGodley #KimBransdon #Leadership #SelfAwareness #EmotionalIntelligence #LeadershipPsychology #WomenInLeadership #PersonalDevelopment #ThoughtLeadership #HumanConnection #LeadYourselfFirst
Take the Courage and Shine: How to Find the Gold Within.
I’m delighted to be joined by Caroline Sylvia Wragg for this inspiring conversation about overcoming adversity, finding empowerment through life’s challenges, and healing through inspired poetry.Caroline shares her powerful journey from a near-death experience to the creation of Diary of Air — a reminder and a blessing that led to a re-invention of self and a new, holistic and spiritual way of teaching.This is a beautiful conversation about courage, transformation and discovering the gold within ourselves. 💫Connect with Caroline:🔗 LinkedIn: https://www.linkedin.com/in/carolinesylviawragg/🔗 Facebook: https://www.facebook.com/carolinesylviawragg/📸 Instagram: @starflowercompanyltd📧 [email protected]🎙️ Listen to more of my podcast interviews on Spotify: https://bit.ly/elainegodleypodcastYou can also find previous guest interviews on the Guest Interview section of https://discplus.health/#TakeTheCourageAndShine #FindingTheGoldWithin #OvercomingAdversity #PersonalTransformation #Healing #InspiredPoetry #HolisticHealth #SpiritualJourney #PodcastInterview #PerfectHealthHUB #CarolineSylviaWragg
Building a Sustainable Business Around Your Capacity.
I’m delighted to be joined by Nikola Howard, Life Alchemist, a health-led business coach, four-time author and creator of the HOPE Protocol, helping entrepreneurs build sustainable businesses around their true capacity.In this conversation, we explore why success doesn’t have to mean overriding your biology, and how understanding your body can help you create a more sustainable way of working and living. 💚📌 Connect with Nikola Howard:🌐 Website: https://nikolahoward.uk▶️ YouTube: https://www.youtube.com/c/NikolaHoward📸 Instagram: https://www.instagram.com/nikolahoward/💼 LinkedIn: https://www.linkedin.com/in/nikola-howard/📱 WhatsApp: +44 7980 544051📧 Email: [email protected]🎧 Listen to my podcast on Spotify:https://bit.ly/elainegodleypodcast🎙️ View previous guest interviews:https://discplus.health/📅 Book a podcast interview:https://tidycal.com/elainegodley/podcast-interview💚 Support / Donate:https://coff.ee/elainegodley📲 Connect with me:LinkedIn: https://www.linkedin.com/in/elainegodleythediscprofiler/Facebook Group: https://www.facebook.com/groups/perfecthealthwellnessclubFacebook: https://www.facebook.com/elaine.godley/Instagram: https://www.instagram.com/elaine.godley/X: https://x.com/elainegodley#NikolaHoward #LifeAlchemist #HOPEProtocol #SustainableBusiness #ElaineGodley
Business, Finance & Building a Stronger Future.
I’m delighted to be joined by Manish Thanki of Meridian Accountancy for a conversation about business, finance, and the realities of building and growing a successful business.We explore practical insights that can help business owners make better financial decisions and create a stronger foundation for the future. 💼📌 Connect with Manish Thanki:📧 Email: [email protected]📱 WhatsApp: +44 7936 048713🎧 Listen to the podcast on Spotify:https://bit.ly/elainegodleypodcast🎙️ View previous guest interviews:https://discplus.health/📅 Book a podcast interview:https://tidycal.com/elainegodley/podcast-interview💚 Support / Donate:https://coff.ee/elainegodley📲 Connect with me:LinkedIn: https://www.linkedin.com/in/elainegodleythediscprofiler/Facebook Group: https://www.facebook.com/groups/perfecthealthwellnessclubFacebook: https://www.facebook.com/elaine.godley/Instagram: https://www.instagram.com/elaine.godley/X: https://x.com/elainegodley#ManishThanki #MeridianAccountancy #BusinessFinance #Entrepreneurship #ElaineGodley
Acupuncture, Chinese Medicine & Achieving Better Health.
I’m delighted to be joined by Dr. Scott Fox, registered acupuncturist, doctor of Chinese herbal medicine, and owner of Sixth Sense Acupuncture.We explore acupuncture, Chinese herbal medicine, and how Scott supports clients in achieving their health goals through his in-home practice across Brisbane, the Sunshine Coast and Gold Coast.A fascinating conversation packed with insight into holistic approaches to health and wellbeing. 🌿📍 Connect with Dr. Scott Fox:🌐 Website: https://sixthsenseacupuncture.com.au/contact-us/💼 LinkedIn: https://www.linkedin.com/in/dr-scott-fox-3675a334/📘 Facebook: https://www.facebook.com/scott.fox.1422/▶️ YouTube: https://www.youtube.com/@scottfox2189/videos📸 Instagram: https://www.instagram.com/sixth_sense_acupuncture/📱 WhatsApp: +61 422 549 542📧 Email: [email protected]🎧 Listen to my podcast on Spotify:https://bit.ly/elainegodleypodcastYou can also find previous guest interviews on Disc Plus:https://discplus.health/If you enjoy the conversation, please share it with someone who may benefit from Scott’s knowledge and experience. 💚#DrScottFox #SixthSenseAcupuncture #Acupuncture #ChineseHerbalMedicine #ElaineGodley #Health
The Marine Who Saved the President.
I’m joined by Martin Mongiello of The United States Presidential Service Center to explore the extraordinary story of Oliver “Billy” Sipple, a decorated U.S. Marine and disabled Vietnam War veteran who became a national hero after saving the life of U.S. President Gerald Ford.We discuss the events of September 22, 1975, when Sipple reacted instantly to an assassination attempt and deflected the bullet away from the President.🎧 Listen to the podcast on Spotify: https://bit.ly/elainegodleypodcastConnect with Martin / The United States Presidential Service Center:Website:www.uspsc.orgOrganisation:The United States Presidential Service CenterThank you, Martin, for sharing this remarkable and important story with my audience. 💚#OliverBillySipple #MartinMongiello #UnitedStatesPresidentialServiceCenter #GeraldFord #PresidentialHistory
Broken to Bionic.
I’m joined by Shona Hirons, an award-winning keynote speaker and burnout prevention specialist who helps organisations build resilient, high-performing teams through practical, evidence-based strategies.Shona shares her expertise through her Movement Snacks® approach, translating behavioural science into simple actions that can improve energy, focus, decision-making and workplace performance.And as Shona says, she also has “one-hell of a personal story” to share. This is a powerful conversation about burnout, resilience, leadership and creating healthier, higher-performing workplaces.🎧 Listen to the podcast on Spotify: https://bit.ly/elainegodleypodcastConnect with Shona:LinkedIn:https://www.linkedin.com/in/shona-hirons-95283044/Instagram:https://www.instagram.com/shonahealthhub/Facebook:https://www.facebook.com/shona.perrett.9/Thank you, Shona, for sharing your expertise and personal story with my audience. 💚#PodcastInterview #Burnout #BurnoutPrevention #Leadership #WorkplaceWellbeing #Resilience #HighPerformingTeams #WorkplaceHealth #MovementSnacks #MentalWellbeing #ElaineGodley #PerfectHealthPodcast
Exploring Healing, Ancestral Wisdom & the Golden Spiral
I’m joined by Danica Apolline-Matić, where we dive into some fascinating and thought-provoking areas including constellations, ancestral trauma, homeopathy, sacred geometry and the Golden Spiral.Danica also shares insights into the art of creating homeopathic remedies and her pioneering approach to teaching the next generation of homeopaths through The Golden Spiral International School of Homeopathy🎧 Listen to the podcast on Spotify: https://bit.ly/elainegodleypodcastConnect with Danica:Instagram:GoldenspiralhomeopathyDanica_apolline_homeopathyBlueprintessencesFacebook:The Golden Spiral International School of HomeopathyDanica Apolline-MatićWebsite:https://danicaapolinematic.comhttps://goldenspiralschoolofhomeopathy.comhttps://blueprintessences.comThank you, Danica, for joining me and sharing your fascinating work and perspective. 💚#Homeopathy #GoldenSpiral #SacredGeometry #AncestralHealing #AncestralTrauma #NaturalHealing #Constellations #HolisticHealth #HealingJourney #HomeopathySchool #ElaineGodley #PerfectHealthPodcast #DanicaApolline-Matić
From “What on earth am I doing with my life?” to “I love my life!”
Joined by Ola Gramovich, a certified NLP practitioner, hypnotherapist and life coach with a degree in psychology.Ola shares powerful insights into how we can release the baggage of the past, understand what truly drives us, reconnect with our purpose, and turn our dreams into meaningful, achievable goals.We talk about moving from feeling lost and stuck to gaining clarity, creating an action plan, and ultimately building a life you genuinely love.🎧 Listen to the podcast on Spotify: https://bit.ly/elainegodleypodcastConnect with Ola:💼 LinkedIn: https://www.linkedin.com/in/olagramovich/🌐 Website: https://www.returning2self.com/▶️ YouTube: https://www.youtube.com/@ogramovichThank you, Ola, for sharing your expertise and inspiring conversation with my audience. 🌿 #PersonalGrowth #LifeCoaching #NLP #Hypnotherapy #Psychology #SelfDevelopment #FindingPurpose #Mindset #EmotionalHealing #GoalSetting #ElaineGodley #PerfectHealthPodcast
Why does success still not feel like enough?
Joined by Nicky Price, Transformation Therapist and Identity-Level Coach, for a fascinating conversation about what happens when external success doesn’t create the internal freedom we expect.Nicky shares her journey from a successful 27-year corporate career, through one of the most difficult periods of her life, to creating a completely new identity and purpose.🎧 Listen to the podcast on Spotify: https://bit.ly/elainegodleypodcastLearn more about Nicky:🌐 Website: https://MeButFree.com💼 LinkedIn: https://www.linkedin.com/in/nickyprice/📘 Facebook: https://www.facebook.com/NickyPricePublic/📸 Instagram: https://www.instagram.com/nickypricetherapy#PodcastInterview #Transformation #PersonalGrowth #Identity #Success #InnerFreedom #SelfDevelopment #Mindset #Wellbeing #Coaching #ElaineGodley #PerfectHealthPodcast #NickyPrice
Understanding Stress from a Different Perspective.
What exactly is 3 Dimensional Stress, and how can understanding stress from different perspectives help us manage its effects?In this insightful conversation, I chat with Neil Jones, who shares his expertise on stress and explores how it can affect different areas of our lives. A valuable, educational discussion for anyone looking to better understand stress and wellbeing.🔗 Neil’s Contact & Socials:LinkedIn: https://www.linkedin.com/in/neilojones/Substack: https://substack.com/@neiljones918290/posts📧 [email protected]🎧 Listen to Elaine’s podcast: https://bit.ly/elainegodleypodcast🌐 Previous interviews: https://discplus.health/#ElaineGodley #NeilJones #3DimensionalStress #StressAwareness #StressManagement #Wellbeing #HealthAndWellness #MentalWellbeing
The Patterns We Don’t See.
I chat with Monica Dragnescu about the hidden patterns that influence our decisions, confidence, relationships, resilience and health.Monica shares her powerful journey through financial struggles, losing two businesses and personal loss — and how these experiences led her to help business owners recognise patterns before they result in burnout, financial stress and setbacks.📲 Connect with Monica:📸 Instagram: @theaccountableonline💼 LinkedIn: https://www.linkedin.com/in/monicad-theaccountable/📧 Email: [email protected]📱 WhatsApp: +44 7863 639311🎧 Listen: https://bit.ly/elainegodleypodcast#ElaineGodley #MonicaDragnescu #PersonalGrowth #Resilience #SelfAwareness
From Worrier to Warrior.
I had the pleasure of chatting with Dr Colleen Lightbody about the fascinating world of neuroscience, coaching, mindfulness, personal empowerment and identity.We explore how understanding our brain, our thoughts and our sense of identity can help us move from being a worrier to becoming a warrior — more empowered, self-aware and resilient. 🧠Dr Colleen brings a wealth of knowledge and practical insight to this fascinating conversation, with plenty for us to think about and apply in our own lives.📲 Connect with Dr Colleen:🌐 www.brainwise.co.za📧 [email protected]📞 +27 72 230 2211💻 LinkedIn: www.linkedin.com/in/dr-colleen-lightbody📘 Facebook: www.facebook.com/colleen.lightbody🎤 TED Talk: From Worrier to Warrior – https://youtu.be/wmdp7tr8UFc?si=foBOQiB_NZxRU1_W🎧 Listen to the Perfect Health Podcast:https://bit.ly/elainegodleypodcastConnect with me, Elaine Godley:LinkedIn: www.linkedin.com/in/elainegodleythediscprofiler/Facebook: www.facebook.com/elaine.godley/Instagram: www.instagram.com/elaine.godley/X: www.x.com/elainegodley #ElaineGodley #DrColleenLightbody #Neuroscience #Mindfulness #Coaching #PersonalEmpowerment #PersonalGrowth #WorrierToWarrior
From Surviving to Thriving.
In this episode, Jesse Brisendine talks about his personal journey, the challenges he has faced, and how our life experiences can shape us, strengthen us and ultimately help us inspire others.It’s a relaxed, honest conversation exploring resilience, personal growth, life lessons and the importance of turning difficult experiences into something meaningful.📲 Connect with Jesse:Instagram/Facebook: @JesseBrisendineEmail: [email protected]/WhatsApp: 8054535793🎧 Listen to the Perfect Health Podcast:https://bit.ly/elainegodleypodcast👩💼 Connect with Elaine Godley:LinkedIn: Elaine Godley – The DISC ProfilerFacebook: @elaine.godleyInstagram: @elaine.godleyX: @elainegodley#PerfectHealthPodcast #ElaineGodley #JesseBrisendine #HealthAndWellness #Inspiration #PersonalGrowth
From Self-Doubt to Self-Belief.
What if the biggest thing holding you back isn't your circumstances—but the story you tell yourself?In this inspiring episode, I sit down with Katie Frazer, a coach who helps people build confidence, overcome self-doubt, and create lasting personal growth. Katie shares practical insights on believing in yourself, embracing change, and taking the next step toward the life you want.🎧 Watch, listen, and be inspired!Connect with Katie Frazer:🔗 LinkedIn: https://www.linkedin.com/in/katiefrazercoach📧 Email: [email protected] with Elaine Godley:🌐 Website: https://discplus.health/🎙️ Spotify Podcast: https://bit.ly/elainegodleypodcast💼 LinkedIn: https://www.linkedin.com/in/elainegodleythediscprofiler/📘 Facebook: https://www.facebook.com/elaine.godley/👥 Facebook Group: https://www.facebook.com/groups/perfecthealthwellnessclub📸 Instagram: https://www.instagram.com/elaine.godley/𝕏 X: https://x.com/elainegodley#PerfectHealthPodcast #ElaineGodley #KatieFrazer #SelfBelief #Confidence #PersonalGrowth #Mindset #Coaching #Leadership #Inspiration
Creating Compassionate Leaders of Influence
What does it take to lead with compassion while creating meaningful influence?Join me as I chat with Dr. Arthie Moore-Robberts, leadership expert and coach, about building compassionate leadership that inspires trust, strengthens relationships, and creates lasting impact.💬 Connect with Dr. Arthie Moore-Robberts:🔹 LinkedIn: https://www.linkedin.com/in/arthiemoore-robberts🔹 Facebook: https://www.facebook.com/arthie.moore🔹 Instagram: https://www.instagram.com/arthiemoorerobberts/🎧 Listen on Spotify: https://bit.ly/elainegodleypodcast🌐 More interviews: https://discplus.health/#Podcast #Leadership #CompassionateLeadership #LeadershipDevelopment #Influence #PersonalGrowth #BusinessLeadership #ElaineGodley #DrArthieMooreRobberts
Beyond Brave – The Art of Living Courageously
What does it really mean to live courageously?In this inspiring episode, I’m joined by Sally Anderson, who shares her personal journey of courage, resilience, and the choices that have shaped both her life and business. Together, we explore how embracing challenges, stepping beyond fear, and remaining true to yourself can lead to lasting transformation.Whether you're facing change, building your confidence, or simply looking for inspiration to take your next brave step, this conversation is full of practical wisdom and heartfelt encouragement.Connect with Sally Anderson:🌐 https://www.sallyandersoninternational.com/🌐 https://scandalcoach.com/📧 [email protected]📱 WhatsApp: +64 22 503 8215Please enjoy, like, comment, and share this episode with someone who could benefit from Sally's message. Thank you for helping us spread educational and inspirational conversations around the world.#PerfectHealthPodcast #BeyondBrave #Courage #Resilience #PersonalGrowth #Leadership #Mindset #Inspiration #Podcast #ElaineGodley #SallyAnderson
MS Gave Me a Gift
I'm joined by Claire Cahill, who shares how living with Multiple Sclerosis became an unexpected gift that shaped her resilience, purpose, and coaching journey. Together, we discuss navigating life with an autoimmune condition and finding strength through life's challenges.An uplifting conversation filled with hope, practical insights, and encouragement for anyone facing adversity.Connect with Claire Cahill:🌐 www.accendocoaching.co.uk📧 [email protected]📱 WhatsApp: +44 7710 382764If you enjoy this episode, please like, comment, and share to help us spread educational and inspirational conversations.#PerfectHealthPodcast #MultipleSclerosis #AutoimmuneDisease #Resilience #Coaching #PersonalGrowth #ClaireCahill
Building Your Personal Brand & Becoming a Thought Leader
What does it take to stand out, inspire others, and build a reputation that opens doors around the world?In this engaging conversation, Dave Crane shares his insights on developing a powerful personal brand, becoming a recognised thought leader, and using your voice to create meaningful influence. Drawing on decades of experience as an international speaker, mentor, and media personality, Dave explains how authenticity, confidence, and effective communication can help you elevate both your business and your impact.Whether you're an entrepreneur, coach, speaker, or aspiring leader, this episode is packed with practical advice to help you grow your visibility and make your message matter.🔗 Connect with Dave Crane:💼 LinkedIn: https://www.linkedin.com/in/davecranedubai/📸 Instagram: https://www.instagram.com/thedavecrane/🎤 Speak on Stage: https://www.speakonstage.com/🌍 Thought Leaders Living Room: https://tinyurl.com/ThoughtLeadersLivingRoom🎧 Follow Elaine Godley:🔗 LinkedIn: https://www.linkedin.com/in/elainegodleythediscprofiler/🌐 Website: https://discplus.health/🎙️ Podcast: https://bit.ly/elainegodleypodcast#Podcast #PersonalBranding #ThoughtLeadership #PublicSpeaking #Leadership #Entrepreneurship #BusinessGrowth #Communication #ElaineGodley #DaveCrane
RELEASE The Best You – 7 Simple Steps to Transforming Your Life, Health and Wealth
What if lasting transformation didn't require complicated strategies—just the right steps, taken consistently?In this empowering conversation, Steve Mitchell shares the principles behind his RELEASE The Best You framework, revealing seven simple yet powerful steps to help you improve your mindset, health, finances, and overall quality of life. Learn how small, intentional changes can create extraordinary results and help you become the very best version of yourself.Whether you're looking to boost your wellbeing, achieve greater success, or simply create a more fulfilling life, this episode is packed with practical inspiration.🔗 Connect with Steve Mitchell:📘 Facebook: https://www.facebook.com/SteveMitchell | https://www.facebook.com/ReleaseTheBestYou📸 Instagram: https://www.instagram.com/stevemitchell💼 LinkedIn: https://www.linkedin.com/in/stevemitchell/▶️ YouTube: https://www.youtube.com/@SteveMitchell-RTBY🎧 Follow Elaine Godley:🔗 LinkedIn: https://www.linkedin.com/in/elainegodleythediscprofiler/🌐 Website: https://discplus.health/🎙️ Podcast: https://bit.ly/elainegodleypodcast#PersonalDevelopment #Mindset #Health #Wealth #SelfImprovement #Success #Transformation #ElaineGodley #SteveMitchell
Be Triumphant – Master the Triangle for Success
Success isn't just about what you do—it's about how you think, lead, and respond to life's challenges.In this inspiring episode, Luther Diedericks shares the principles behind "Be Triumphant – Master the Triangle for Success," exploring how the right mindset, purposeful action, and resilience can help you overcome obstacles, unlock your potential, and create lasting success in both business and life.If you're looking for practical strategies to grow personally and professionally, this conversation is one you won't want to miss.🔗 Connect with Luther Diedericks:💼 LinkedIn: https://www.linkedin.com/in/luther-diedericks-b64192/📘 Facebook: https://www.facebook.com/sabusinesshub🎧 Follow Elaine Godley:🔗 LinkedIn: https://www.linkedin.com/in/elainegodleythediscprofiler/🌐 Website: https://discplus.health/🎙️ Podcast: https://bit.ly/elainegodleypodcast#Podcast #SuccessMindset #Leadership #PersonalDevelopment #BusinessGrowth #Resilience #Entrepreneurship #Mindset #LutherDiedericks
Turning Knowledge into Courses That People Actually Finish
Building a successful business isn't just about growth—it's about creating lasting impact.In this insightful conversation, Joanne Brooks, founder of Navigate Biz, shares the lessons learned from building, scaling, and rebuilding businesses. Discover why most online courses fail to engage learners, how to transform your existing expertise into meaningful educational content, and the practical strategies that help people complete what they start.Whether you're a coach, consultant, speaker, or business owner, this episode is packed with valuable insights on turning your knowledge into a scalable asset while avoiding common business pitfalls.🔗 Connect with Joanne Brooks:🌐 Website: https://navigatebiz.com.au (if applicable)💼 LinkedIn: https://www.linkedin.com/in/joannebrooks/🎧 Follow Elaine Godley:🔗 LinkedIn: https://www.linkedin.com/in/elainegodleythediscprofiler/🌐 Website: https://discplus.health/🎙️ Podcast: https://bit.ly/elainegodleypodcast#BusinessGrowth #OnlineCourses #Entrepreneurship #BusinessEducation #LearningDesign #Leadership #SmallBusiness #JoanneBrooks
Art and Architecture That Brings About Healing
Can the spaces we create influence how we feel, heal, and connect?In this inspiring conversation, Andy (Blake Evans) explores how art, architecture, and creativity can become powerful tools for healing. From the energy of our surroundings to the role of artistic expression, discover how intentional design can positively impact wellbeing and personal growth.✨ Tune in for fresh perspectives and practical inspiration.🔗 Connect with Blake Evans:🌐 Linktree: https://linktr.ee/CosmicTrueLoveOracle📸 Instagram (Art & Mediumship): https://www.instagram.com/cosmic.true.love.oracle_/✈️ Instagram (Travel): https://www.instagram.com/tworainbows_travelpro/📘 Facebook: https://www.facebook.com/share/17YEvYB1tM/?mibextid=wwXIfr📕 Xiaohongshu (RedNote): https://xhslink.com/m/9o7Dr27Mg4v🎧 Follow Elaine Godley:🔗 LinkedIn: https://www.linkedin.com/in/elainegodleythediscprofiler/🌐 Website: https://discplus.health/🎙️ Podcast: https://bit.ly/elainegodleypodcast#Healing #Art #Architecture #Wellbeing #CreativeHealing #PersonalGrowth #AndyGoldbelt #BlakeEvans
Unmasking Imposter Syndrome: Building a Black Belt Mindset for Success
What if the biggest obstacle to success isn't a lack of ability—but the story we tell ourselves?In this episode, Elaine Godley speaks with Raj Soren, Black Belt Mindset Business Coach, about how martial arts principles can help overcome imposter syndrome, prevent burnout, and build resilient leadership.Raj shares practical strategies for overcoming self-doubt, embracing a beginner's mindset, and developing the confidence needed for lasting success in business and life.🎧 Tune in to discover how adopting a "Black Belt Mindset" can help you overcome challenges, continue learning, and unlock your full potential.Guest: Raj Soren🌐 Website: https://blackbeltmindset.uk🔗 LinkedIn: http://linkedin.com/in/raj-soren-769b1a5📧 Email: [[email protected]](mailto:[email protected])📱 WhatsApp: +44 7762 120209Host: Elaine Godley🌐 Website: https://discplus.health/🎙️ Podcast: https://bit.ly/elainegodleypodcast🔗 LinkedIn: https://www.linkedin.com/in/elainegodleythediscprofiler/📘 Facebook Profile: https://www.facebook.com/elaine.godley/👥 Facebook Group: https://www.facebook.com/groups/perfecthealthwellnessclub📸 Instagram: https://www.instagram.com/elaine.godley/𝕏 X (Twitter): https://x.com/elainegodley#Leadership #Mindset #ImposterSyndrome #BusinessCoaching #Resilience #BurnoutPrevention #RajSoren
Can Your Smile Reveal Your Health? The Oral Health–Nutrition Connection
Join me as I chat with Ravi Prakash about the fascinating connection between oral health and nutrition, and why your mouth may be telling you more about your overall wellbeing than you realise.🎙️ Watch guest interviews:🌐 https://discplus.health/🎧 Listen on Spotify:https://bit.ly/elainegodleypodcastConnect with Ravi Prakash:📧 [email protected]📱 WhatsApp: +44 7809 405724💼 LinkedIn: https://www.linkedin.com/in/4raviprakash/#ElaineGodleyPodcast #RaviPrakash #OralHealth #NutritionAndHealth #WellnessJourney
The Journey From Darkness Into Your Light
In this episode, I sit down with Iris Bloemen, founder of Bloom Coaching and Bloom Retreats Portugal, to share her personal journey of moving through darkness into light.Iris speaks openly about healing, transformation, and the inner work that helped her reconnect with purpose and peace. It’s a grounded, honest conversation about growth and finding your way back to yourself.A beautiful reminder that even in the hardest seasons, change is possible. 🌿🔗 Connect with Iris:LinkedIn: https://www.linkedin.com/in/iris-hendriks-bloemen-497a9630Website: www.bloomretreatsportugal.com#IrisBloemen #HealingJourney #PersonalGrowth #Transformation #Wellness
Healing Naturally: Acupuncture, Chinese Medicine & Holistic Wellness
Dr. Scott Fox is a registered acupuncturist, Doctor of Chinese Herbal Medicine, and founder of Sixth Sense Acupuncture. In this engaging conversation with Elaine Godley, he shares how acupuncture, Chinese herbal medicine, and holistic wellness practices can support the body’s natural healing process and improve overall wellbeing. 🌿Serving clients across Brisbane, the Sunshine Coast, and the Gold Coast, Dr. Scott Fox offers valuable insights into natural health, personalised care, and the benefits of alternative healing approaches for a wide range of conditions.📍 Connect with Dr. Scott Fox:Website: https://sixthsenseacupuncture.com.au/contact-us/LinkedIn: https://www.linkedin.com/in/dr-scott-fox-3675a334/Instagram: https://www.instagram.com/sixth_sense_acupuncture/TikTok: https://www.tiktok.com/@sixthsenseacupunctureYouTube: https://www.youtube.com/@scottfox2189/videos🎧 Listen to more interviews:https://discplus.health/Spotify Podcast: https://bit.ly/elainegodleypodcast #ScottFox #Acupuncture #ChineseMedicine #HolisticHealth #WellnessJourney #AlternativeHealing #HealthPodcast
Purpose After Retirement: Identity, Transition & What Comes Next
After spending over 40 years in the actuarial and financial services world, David shares how stepping away from his career during the COVID era led him into a deeper journey of coaching, self-discovery, and helping others navigate life transitions. Some of the Topics discussed include: • Finding purpose after retirement • Why so many people struggle with “what’s next?” Organizer: Elaine GodleyGuest: David Quinn-Watson📩 Contact Details (David Quinn-Watson)Email: [email protected] (WhatsApp): +61 403 968 968🌐 Socials:LinkedIn: https://www.linkedin.com/in/dqwcoaching/Instagram: https://www.instagram.com/davidqwatson/Calendar: https://calendly.com/davidqwatson#PodcastInterview #DavidQuinnWatson #Retirement #PersonalGrowth #Coaching #PurposeDrivenLife #Mindset #Empowerment #BehaviourProfiling
The Financial Thinking: Where Neuroscience Meets Smart Investing.
With over 20 years of experience in banking and investing, Laura shares how combining financial education with neuroscience can transform the way we make money decisions. This episode explores the powerful link between mindset and financial outcomes.This is a must-listen for anyone looking to approach investing with more clarity, calm, and consistency.📌 Guest Contact Details:🌐 LinkedIn: www.linkedin.com/in/laura-pulitathefinancialthinking📘 Facebook: https://www.facebook.com/TheFinancialThinking/📸 Instagram: https://www.instagram.com/the_financial_thinking/📧 Email: [email protected]📞 Phone/WhatsApp: +351 966 260 589#LauraPulita #FinancialThinking #SmartInvesting #InvestorPsychology #WealthMindset
Clarity Over Complexity
Ian Baker explains how executive coaching helps leaders cut through complexity by gaining clarity rather than receiving direct advice. He reflects on his shift from a long corporate career into coaching and highlights how effective questioning supports better thinking, decision-making, and business growth.✨ Expect:• A deep dive into Ian’s journey and expertise• Practical takeaways you can actually use• Real, unfiltered conversation🎧 The episode will also be available on Spotify—perfect for listening and sharing with your network!#IanBaker #Storytelling #PersonalGrowth ThoughtLeadership #FounderStories #MindsetMatters #WellnessJourney
Elevating Your Brand with PR & Media.
I had the pleasure of chatting with Laura Berrill about how Public & Media Relations can elevate your brand and create new opportunities through the right visibility. She shared her journey and insights from journalism and PR, offering a behind-the-scenes look at how the media space works and what it takes to be seen and heard.We spoke about:• How sharing your authentic story helps you stand out, build trust, and connect with the right audience in a meaningful way• Why building genuine, long-term relationships with media is far more powerful than quick wins when it comes to sustainable visibility🎧 Watch & listen here:https://discplus.health/🎧 Listen on Spotify:https://bit.ly/elainegodleypodcast📞 Guest Contact Details – Laura Berrill📧 Email: [email protected]📱 Phone/WhatsApp: +44 7944 555238🌐 Website: https://lauraberrill.co.uk/🌍 Network: https://thesenfamilynetwork.com/🔗 LinkedIn: https://www.linkedin.com/in/laura-berrill-12a231262/ #ElaineGodley #LauraBerrill #PublicRelations #MediaStrategy #PersonalBranding #BusinessGrowth #EntrepreneurLife #BrandVisibility #PRTips #MarketingStrategy
Unlocking Team Performance: The Power of DiSC in Sports Teams
Listen as we dive into how the DiSC framework helps athletes and teams better understand communication styles, improve collaboration, and boost overall performance. From personal insights to practical takeaways, this episode is packed with value for anyone looking to strengthen team dynamics—on and off the field.🎧 Watch or listen, learn something new, and share with your network!🌐 More interviews: https://discplus.health/🎙️ Spotify: https://bit.ly/elainegodleypodcast #HayleyWheeler #DiSC #SportsPsychology #Teamwork #Leadership #AthleteMindset
Rewiring the Body to Heal the Mind : The 78-Day Reset
What if everything you’ve been told about healing… is the wrong way around?In this powerful and deeply thought-provoking episode, Mark Young shares his journey from trauma, anger, and a bipolar diagnosis to creating a transformative system designed to help people reconnect with who they truly are.Through his Luos Foundation 78-Day Cellular Reset, Mark explains how true healing doesn’t start in the mind — it starts in the body. From emotional trauma and identity to belief systems and energy, this conversation challenges conventional thinking and opens the door to a new way of understanding health and personal transformation.Elaine and Mark dive into:✨ Healing beyond labels and diagnoses✨ The power of belief in recovery✨ Why the body leads and the mind follows✨ Shadow work, identity, and authenticity✨ Rebuilding yourself from the inside out🔗 Connect with Mark YoungLinkedIn: https://www.linkedin.com/in/mark-young-luos-foundation/Company: https://www.linkedin.com/company/luosfoundation/Website: www.luos-foundation.co.uk🎙 Explore More with Elaine GodleyWebsite: https://discplus.health/Spotify: https://bit.ly/elainegodleypodcast🔖 Hashtags #MarkYoung #LuosFoundation #MindBodyConnection #HolisticHealing #PersonalTransformation #MentalHealthAwareness #EnergyHealing #SelfHealing #WellnessJourney #EntrepreneurMindset #Authenticity #ShadowWork #HealthPodcast
Breaking Free from Anxiety & Limiting Beliefs.
From working as a professional chef to transforming lives through therapy, Joshua shares his powerful personal journey and practical tools to help you overcome mental barriers and regain control of your wellbeing.🎧 The interview will also be available on Spotify, giving you two versions to watch and share with your network!👤 Guest: Joshua Samuels📧 [email protected]📱 WhatsApp: +44 7749 031540🔗 LinkedIn: Joshua Samuels📸 Instagram: @joshdoestherapy#PodcastInterview #MentalHealthAwareness #AnxietySupport #BurnoutRecovery #Hypnotherapy #MindsetShift #PersonalGrowth #HealingJourney #JoshuaSamuels #WellnessPodcast
The Science Behind Sustainable Weight Loss After 40.
Donna shares how to break free from the cycle of losing and regaining weight by focusing on what most traditional approaches miss. From why dieting stops working as we age to building strength and long-term health through her Living Rewired Framework, this episode is packed with practical insights to help you create lasting results.🌐 Connect with the Guest – Donna Mintz:🔹 Website: https://www.donnajwellness.com🔹 Email: [email protected]🔹 LinkedIn: https://linkedin.com/in/donna-mintz🔹 Book: https://a.co/d/0eCINYB3🔹 Community: https://www.donnajwellness.com/living-rewired🔹 Let’s connect: https://tidycal.com/m2o0q71/lets-connect📞 WhatsApp: +1 646-246-8268🌐 Connect with the Host – Elaine Godley:🔹 Website: https://discplus.health/🔹 Podcast: https://bit.ly/elainegodleypodcast🔹 Book a session / interviews: https://tidycal.com/elainegodley/podcast-interview💬 Tune in, learn something new, and walk away inspired to take control of your health journey for the long run.#HealthPodcast #WellnessPodcast #MindsetShift #HealthyLifestyle #WellnessJourney #DonnaMintz
The 9 Pillars of Resilience: Thriving in Stressful Times
In a world filled with constant change and pressure, resilience isn’t optional—it’s essential. In this powerful episode, Dr. Stephen Sideroff joins Elaine Godley to share a transformative blueprint for building resilience, managing stress, and unlocking peak performance—mentally, emotionally, and physically.💡 Topics include:• The 9 pillars of resilience explained• How stress impacts health, ageing & performance• The power of mindset, self-talk & emotional balance• Finding your “stress sweet spot”• Building resilience in leadership, business & everyday life🎧 Watch / Listen:https://us06web.zoom.us/j/8945368330?pwd=Ynh6LzBrOWJra0ZWY3d6dUhnYkRvZz09&omn=87839830157🔗 Connect with Dr. Stephen Sideroff:LinkedIn: https://www.linkedin.com/in/drstephensideroff/YouTube: https://www.youtube.com/@dr.stephensideroff9170Instagram: https://www.instagram.com/drstephensideroffFacebook: https://www.facebook.com/stephen.sideroff/X: https://x.com/DrSideroff🔗 Connect with Elaine Godley:Web: https://discplus.health/#PodcastInterview #ElaineGodley #StephenSideroff #Resilience #StressManagement #MindsetMatters #PeakPerformance
The Truth About Chronic Disease: Lifestyle vs Medicine
What if everything we thought we knew about chronic disease… wasn’t the full story?In this conversation, Dr. Robert Lufkin dives into the evolving world of health, uncovering how lifestyle changes—not just medication—can play a key role in reversing chronic conditions.From real-life healing journeys to eye-opening insights on modern medicine, prevention, and metabolic health, this episode challenges the status quo and empowers you to take control of your wellbeing.💡 Topics include:• Reversing chronic diseases through lifestyle• The truth about “lifelong medication”• Nutrition, sleep, exercise & stress as medicine• Preventative health and early intervention• Integrating modern medicine with holistic approaches🔗 Connect with Dr. Robert Lufkin:Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYouTube: https://www.youtube.com/robertLufkinmdInstagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinThreads: https://www.threads.net/@robertlufkinmdFacebook: https://www.facebook.com/robertlufkinmdBluesky: https://bsky.app/profile/robertlufkinmd.bsky.socialMastodon: https://mastodon.social/@robertlufkinmdPinterest: https://www.pinterest.com/robertlufkinmd/Kick: https://kick.com/robertlufkinmdTwitch: https://www.twitch.tv/robertlufkinmd🔗 Connect with Elaine Godley:Web: https://discplus.health/#PodcastInterview #ElaineGodley #RobertLufkinMD #HealthMatters #PreventativeHealth #LifestyleMedicine #WellnessJourney
50 Years of Research: New Perspectives on Cancer Recovery.
In this compelling episode, Elaine Godley speaks with Prof Flavin, who shares insights from over 50 years of research exploring new perspectives on cancer and recovery.During the conversation, Prof Flavin discusses cases involving lung, breast, prostate, colon, pancreas and other cancers, and explains how research into integrative and nutritional approaches may support the body during the healing journey.This episode offers listeners an educational discussion on emerging ideas in cancer research, health, and wellbeing, while highlighting the importance of exploring supportive strategies alongside conventional care.🎧 Listen to Elaine’s podcast on Spotify:https://bit.ly/elainegodleypodcast☕ Support the podcast:http://coff.ee/elainegodley🔗 Learn more:🌐 www.collmed.org📧 [email protected]#ProfFlavin #PodcastInterview #HealthResearch #CancerAwareness #Wellbeing #IntegrativeHealth
Healing Trauma Through the Etheric Field.
An interview with Oliver Dolby, creator of the Etheric Trauma Release Method, to explore how unresolved experiences can leave energetic imprints in the body and nervous system.Oliver shares how trauma stored in the etheric field can quietly influence our emotions, confidence, and behaviour—even after years of therapy or personal development work. Through clearing these energetic imprints, many people experience profound shifts, feeling lighter, calmer, and more empowered in their lives.This conversation dives into the connection between energy, healing, and personal transformation, offering listeners a fresh perspective on why some patterns persist—and how they can finally be released.🎧 Listen to Elaine’s podcast on Spotify:https://bit.ly/elainegodleypodcast☕ Support the podcast:http://coff.ee/elainegodley🔗 Learn more about Oliver Dolby:📧 [email protected]#PodcastInterview #EnergyHealing #TraumaHealing #PersonalTransformation #EthericField #Wellbeing #OliverDolby
Your Past Doesn’t Define You: Choose Better.
In this episode, Hanna Kok shares the message behind her book “Bitter or Better – I Decide.” She explains how our early life experiences shape our thoughts and reactions, but reminds us that we always have a choice in how we respond.✨ The key message: Life’s challenges can make us bitter or better - the decision is ours.🌐 Connect with Elaine / Learn More:Website: ithrive.zone | thelife-youwant.comYouTube: @HannaKok1TikTok: @hannakok11LinkedIn: Hanna KokFacebook: iThrive Zone | PersonalInstagram: iThrive ZoneForgiveness Course: thelife-youwant.com/forgivenessGift for audience: bitterorbetteridecide.com / hannakok.com📲 WhatsApp: +27 82 856 6655📧 Email: [email protected] #PersonalGrowth #MindsetShift #HealingJourney #BitterOrBetter #ChooseGrowth
Redefining Leadership from the Inside Out.
Joined by Graham Skidmore for a powerful conversation on burnout, purpose, and conscious leadership.After stepping away from executive life, Graham spent eight years on a deep journey of healing, self-understanding, and purpose. Today, his work focuses on investing in humans as individuals — helping people and organisations create healthier, happier, and more empowered lives and workplaces.They’ll explore:Burnout and life transitionsPurpose-led leadershipHuman-centred wellbeing for individuals and teamsPerfect for leaders, professionals, and anyone feeling called into a new chapter.👤 Guest: Graham Skidmore🔗 LinkedIn: https://www.linkedin.com/in/graham-skidmore🎧 Understanding the Science of You: https://youtube.com/@understandingthescienceofyou🌿 Harmony Health Institute: https://harmonyhealthinstitute.com✨ Bonus: FREE 1-to-1 follow-up Zoom calls with Elaine📅 Book here: https://tidycal.com/elainegodley/free-1-to-1-video-call-on-zoom#lifetransitions #GrahamSkidmore #self-understanding #purpose #Purpose-ledleadership
Why High-Performing Leaders Burn Out (And Why It’s Not a Mindset Problem)
In this episode, joined by Christoffel Sneijders (3 Brains Intelligence) to explore why high-performing leaders keep burning out — and how conflicts between the Head, Heart & Gut brains silently drive stress, health breakdown, and disengagement.🎧 Practical insights for leaders who want sustainable performance without pushing harder.Guest: Christoffel Sneijders🔗 LinkedIn: https://www.linkedin.com/in/christoffel/🌐 www.3brainsintelligence.com📧 [email protected]: Elaine Godley🌐 www.discplus.health📅 Free 1-to-1 call: https://tidycal.com/elainegodley/free-1-to-1-video-call-on-zoom#LeadershipWellbeing #BurnoutAwareness #HighPerformance #Neuroscience #3BrainsIntelligence #WorkplaceWellbeing #ConsciousLeadership #PodcastEpisode #ChristoffelSneijders
Emotional Intelligence in Business & Life
A conversation with Christine West, founder of The Business MD, on Emotional Intelligence. This candid discussion explores Christine’s personal journey, key insights from her work, and practical takeaways on how emotional intelligence can support better leadership, decision-making, and business growth.🔗 Guest - Christine West🌐 Website: https://www.thebusinessmd.net🔗 LinkedIn: https://www.linkedin.com/in/thebusinessmd/📸 Instagram: https://www.instagram.com/thebusinessmd🧩 Free Crossword Puzzle: https://bettercallchristinewest.today/Crossword🔗 Host - Elaine Godley 🌐 Platform & Previous Interviews: https://discplus.health/☕ Support the Show: https://coff.ee/elainegodley#Christine West #EmotionalIntelligence #SelfAwareness #PersonalGrowth #MindsetMatters
Thriving through Menopause - An Alternative View
Don't be fooled into thinking that the years leading up to menopause needs to be hard work. Elaine explains how to reverse symptoms that yo may be experiencing and potentially avoid them altogether as she experienced for herself.Book a free call with Elaine to explore how you might benefit from her experience and guidance .https://tidycal.com/elainegodley/free-1-to-1-video-call-on-zoomor [email protected]://discplus.health/Meet others in the Perfect Health HUB tribe and join the community where Elaine's articles have enjoyed over 60,000 viewshttps://apps.fliplet.com/perfect-health/registration-1ce1a
Resilience Against All Odds
In this inspiring episode, Elaine Godley speaks with former international sportsman Andrew Patterson, who shares his powerful journey from athletic success to facing the challenges of Hereditary Spastic Paraplegia (HSP). After becoming wheelchair-bound, Andrew underwent life-changing surgery in the U.S. and completed a 5km charity walk using a three-wheeled walker—proving resilience is a skill anyone can build. He now delivers motivational talks on overcoming adversity in both health and business. 🎧 Listen to this remarkable story of determination, purpose, and hope. 📧 [email protected] 📞 07815 109915 🔗 LinkedIn – Andrew Patterson https://www.linkedin.com/in/andrew-patterson-637279132/ 🎓 More episodes 🌐 Perfect Health Hub#AndrewPatterson#cricket#inspiration#HSP#realstories
From Trauma to Triumph: Why Pilates Became My Lifeline
In this follow-up episode, Elaine Godley chats with Christiane Ebert about her journey from trauma to healing through Pilates. Christiane shares her personal story, the moment Pilates became her turning point, and simple tips listeners can use to support their own well-being.As always, the conversation is natural, honest, and unedited—true storytelling meant to educate and uplift.View Elaine’s previous guest interviews at discplus.health✨ GUEST DETAILS Guest Name: Christiane EbertGuest Links: https://linktr.ee/christianeebert2706?utm_source=linktree_profile_share&ltsid=412c9099-1a83-47f5-b4b2-58c40d7823baWhatsApp: +44 7863 760394Email: [email protected]#TraumaToTriumph #HealingJourney#PilatesForLife#MindBodyHealing#PilatesCommunity#MentalWellbeing#RecoveryJourney#ChristianeEbert