The Sacred Momentum- Feminine wisdom for relationships and business, women creative entrepreneur
Aubrey Bahr | Trauma-Informed Coach & Photographer
Sometimes, when our business is growing, we face the inevitable bouts of feeling burned out. The exhaustion and lack of creative inspiration, is the reason so many people want to give up on their creative business. As a result of overwork and overwhelm, we search for help to get us unstuck but all that’s offered are surface bandaids and situational solutions. But not here. It is my hope that through this podcast, I will be able to teach you how to subconsciously sideline these limiting beliefs and overcome the trials of running a business in a competitive and sometimes ov...
Episodes
I asked AI to psychoanalyze me: How to spot when Self-Awareness, Overthinking & Coping Mechanisms become armor (228)
What if the traits you are most proud of are also the ones protecting you from the feelings you do not want to feel? In this episode of The Sacred Momentum, Aubrey gets deeply honest about a recent self-reflection exercise that uncovered some uncomfortable blind spots—especially around intensity, competence, overthinking, and the need to understand everything before feeling safe. One of the biggest realizations? Aubrey does not usually respond to vulnerability by falling apart. She becomes more capable. She researches. She asks questions. She makes a plan. She looks for the missing piece. She tries to understand the entire situation. And while that can look productive and self-aware, sometimes it is really a nervous system strategy designed to avoid helplessness, disappointment, uncertainty, or fear. This episode explores the difference between true self-awareness and simply becoming very good at explaining your own coping mechanisms. Aubrey also shares the blind spot that surprised her most: realizing that she may come across as far more intense than she feels internally. What feels like curiosity, passion, engagement, or wanting to understand may sometimes land as pressure, urgency, or interrogation to the people around us. The deeper question becomes: Are we aware of our intentions—or are we willing to look at our impact too? Aubrey also shares a real-world moment that happened almost immediately after this insight. Instead of defaulting to research, problem-solving, or trying to understand disappointing news, she allowed herself to simply feel sad. She played sad music. She cried in the shower. She let the disappointment exist. And only after the feeling had been given space did she intentionally shift into gratitude and perspective. Not as avoidance. Not as toxic positivity. But as a conscious next step after the sadness had been felt. In this episode, Aubrey talks about: • Why blind spots are often hidden inside our greatest strengths • The difference between being capable and using competence to avoid vulnerability • How overthinking can become a nervous system regulation strategy • Why some people respond to fear by becoming productive instead of emotional • How self-awareness can become another form of control • The difference between understanding a feeling and actually feeling it • Why urgency is often a clue that we are seeking safety rather than information • How intention and impact can be completely different • What it looks like when curiosity becomes intensity • Why gratitude can become emotional bypassing when we use it too quickly • How to recognize when a strength has turned into armor • Why healing is not about removing our personality—but creating more choice inside our patterns REFLECTION PROMPTS You do not need to answer all of these at once. Notice which one makes you slightly uncomfortable. That is probably the one worth sitting with. What quality do I get praised for that might also function as protection? What do I immediately do when I feel powerless, uncertain, rejected, disappointed, or afraid? What do I repeatedly try to understand instead of simply feel? What feedback about myself do I resist because it does not match the way I see myself? How do I think I come across when I am stressed—and how might other people actually experience me? What do I become more of when I am dysregulated? More controlling? More helpful? More withdrawn? More productive? More critical? More intense? More funny? More independent? What do I ask for indirectly that I could ask for directly? What feeling am I trying to avoid when I start researching, fixing, planning, caretaking, scrolling, working, joking, or over-explaining? Am I looking for clarity—or am I looking for immediate relief from uncertainty? Where do I confuse understanding my emotions with processing them? What would happen if I stopped trying to solve the feeling and allowed it to exist for a few minutes? What if this thing I keep trying to fix is not asking to be fixed? What if it is asking to be felt? The goal is not to get rid of the traits that have helped you survive, succeed, lead, parent, build, or create. The goal is to recognize when those strengths stop being tools and start becoming armor. Healing is not becoming less capable. It is becoming capable enough to know when you no longer need to protect yourself from your own feelings. If this episode resonates, share it with someone who is incredibly self-aware, wildly capable, and maybe just a tiny bit exhausted from trying to understand everything. Book an appointment with Aubrey
When your body reacts before your mind understands: Nervous System triggers & emotional safety (227)
Have you ever had an emotional reaction that felt completely out of proportion to what was happening? One minute you're fine, and the next you're angry, overwhelmed, shutting down, or snapping at someone you love—and you have absolutely no idea why. Sometimes your nervous system gets triggered before your conscious mind understands what's happening. In this deeply personal episode of The Sacred Momentum, Aubrey Bahr shares how a tragic experience unexpectedly activated an old abandonment wound, leaving her emotionally overwhelmed, physically exhausted, and experiencing a migraine. Despite years of experience in somatic healing, nervous system regulation, and emotional processing, she didn't immediately recognize what was happening inside her. It wasn't until her husband offered reassurance and emotional safety that she began to understand the deeper fear beneath her reaction. We're exploring nervous system dysregulation, subconscious emotional triggers, abandonment wounds, and the powerful role of emotional safety in relationships. You'll learn why seemingly small situations can provoke intense emotional responses, how past experiences can influence your body's stress response, and why even people who have done extensive healing work can still experience unexpected triggers. We'll also explore co-regulation—how feeling emotionally safe with a supportive partner can help you process difficult emotions, recognize old patterns, and reconnect with yourself without shame. In this episode, we explore: Why your nervous system can react before you consciously recognize an emotional trigger. How past abandonment experiences can influence present-day emotional responses. The connection between emotional overwhelm, stress, anger, and physical symptoms. Why nervous system regulation doesn't mean you'll never experience dysregulation again. How emotional safety, secure relationships, and co-regulation can support healing. How to recognize when your reaction is about something deeper than the situation in front of you. Why healing isn't about emotional perfection—it's about building the capacity to experience difficult feelings and return to connection. Whether you're navigating anxiety, emotional triggers, relationship challenges, old abandonment wounds, or your own nervous system healing journey, this episode is a reminder that you don't always have to understand your emotions immediately—or process them entirely on your own. Sometimes healing begins when you finally feel safe enough to feel. Join Aubrey for an honest conversation about somatic healing, subconscious emotional patterns, nervous system regulation, and what becomes possible when we experience genuine emotional safety in our relationships. The Sacred Momentum with Aubrey Bahr explores personal growth, emotional healing, nervous system awareness, subconscious patterns, and creating a life rooted in authenticity and self-trust. Book a session with Aubrey here
Your sensitivity ins't the problem- Somatic tools for Empaths & Highly Sensitive People (226)
What happens when your body feels something before your mind understands it? In this episode of The Sacred Momentum, Aubrey shares a powerful experience of becoming suddenly nauseated before a client session—only to realize that her body was already responding to what her client was carrying. For empaths and highly sensitive people (HSPs), experiences like this can feel confusing, overwhelming, and even physically exhausting. We explore the connection between empathy, high sensitivity, intuition, nervous-system activation, and somatic awareness. You’ll learn why sensitivity is not a weakness, how your body may recognize emotional cues before your conscious mind does, and why strong emotional boundaries are essential for anyone who naturally feels other people deeply. Aubrey also explains how somatic healing and body-based practices can help move emotional energy, release physical tension, and process feelings that may feel stuck in the body. You’ll be guided through simple tools to identify a sensation without immediately creating a story around it, discern what may or may not belong to you, and reconnect with your own body after an emotionally intense interaction. You don’t need to become less sensitive. You need to become more anchored. In this episode: • Signs of empath overload and emotional absorption • The traits of highly sensitive people • Intuition versus nervous-system activation • Somatic healing for stored emotions and stress • Emotional and energetic boundaries • How to care without carrying • Simple grounding and emotional-release exercises If you’ve ever wondered, “Is this feeling even mine?”—this episode is for you. Book your somatic session with Aubrey here
Spiritual Warfare in Eclipse Season: 7 ways to protect yourself today (225)
Eclipse season 2026 is bringing intense energy, emotional sensitivity, spiritual awakenings—and for many people, a heightened sense of spiritual warfare. With the August 12 solar eclipse in Leo followed by the August 27–28 lunar eclipse in Pisces, this eclipse portal may be revealing where your energy is leaking, your boundaries are weakening, or fear and collective trauma are taking up too much space within you. In this episode, Aubrey explores spiritual protection through the lens of astrology, nervous-system regulation, energetic boundaries, prayer, and grounded discernment. As a Christian, Aubrey shares how she arms herself with prayer and centers God in her spiritual-protection practices while welcoming listeners of every faith, religion, and spiritual belief. You’ll learn how to recognize possible spiritual attacks without confusing every anxious thought or difficult emotion with spiritual warfare, how to protect your energy during eclipse season, and why constant exposure to disturbing news, social media conflict, and collective fear can begin seeping into your emotional and spiritual world. Aubrey also shares why she stepped away from coverage of the Lindsay Clancy trial after realizing it was affecting her anxiety and nervous system. Inside this episode: • What the solar eclipse in Leo and lunar eclipse in Pisces may be activating • Signs that fear, fixation, or collective energy is disrupting your peace • How to spiritually protect yourself through prayer and sacred practices • The difference between spiritual discernment and anxiety • How to create stronger energetic and emotional boundaries • Why protecting your nervous system is also a spiritual practice • A simple daily spiritual-protection routine for eclipse season You are allowed to stay informed without absorbing everything. You are allowed to care without carrying the entire world. Sensitivity is a gift—but access to your spirit is not automatic.
Is it Intuition or is your Nervous System trying to protect you? How to know the difference (224)
And this is where some of the sayings we repeat—especially among women—can become really misleading. We hear things like, “A woman’s intuition is never wrong.” “Trust your gut.” “Your body never lies.” “Energy doesn’t lie.” “If you’re confused, that’s your answer.” “No response is a response.” “If it feels off, it is off.” And my personal favorite: “If he wanted to, he would.” These sayings are popular because they contain a little piece of truth. But a little piece of truth can become dangerous when we treat it like the whole truth. Your body may not be lying—but that does not mean you are interpreting its message correctly. Your body may be accurately saying, “This feels familiar.” But familiar does not automatically mean dangerous. Your stomach may tighten because someone is dishonest. It may also tighten because someone is emotionally available, and real intimacy feels terrifying when you are accustomed to chasing unavailable people. You may feel confused because someone is manipulating you. Or you may feel confused because the situation is complex, you do not have enough information yet, and your nervous system is demanding an immediate answer. Someone’s energy may have changed. That does not automatically mean they are angry with you, betraying you, rejecting you, or secretly planning their escape. You may have correctly noticed the change while completely misinterpreting what caused it. And “if he wanted to, he would” sounds empowering until we remember that human beings are complicated. People can want something and still be scared. They can care and communicate poorly. They can love you and still lack the capacity to give you what you need. Now, their reasons do not obligate you to stay. Your needs still matter. But there is a difference between saying, “This relationship does not meet my needs,” and declaring, “My intuition tells me he never cared.” One is a boundary rooted in your present reality. The other may be a painful story created to give you certainty. Even “no response is a response” needs nuance. Silence gives you information, absolutely. But it does not give you the authority to invent the other person’s thoughts, feelings, motives, and entire psychological profile. We have to stop treating interpretation as intuition. The sensation may be real. The shift may be real. The discomfort may be real. But the story we attach to it still needs discernment. So yes, trust your gut—but question the story your wounds immediately build around what your gut noticed. Book a session with me
Chiron retrograde has arrived: The Astrology behind your money, self-worth & subconscious wounds resurfacing right now (223)
Chiron Retrograde Has Arrived: The Astrology Behind Your Money, Self-Worth & Subconscious Wounds Resurfacing Right Now Chiron just stationed retrograde in Taurus — the first time since 1983. Here's what it means for your money, self-worth & subconscious healing. On August 3rd, 2026, Chiron — astrology's wounded healer — stationed retrograde at zero degrees Taurus, the first Chiron retrograde in Taurus since 1983. In this episode, I break down what Chiron actually represents in astrology, why Taurus is the sign of money, security, the body, and self-worth, and what happens when the wounded healer moves through the sign of "am I safe, am I enough, do I deserve this." I'm connecting this transit directly to the subconscious reprogramming and nervous-system work I teach every week — because Chiron in Taurus isn't a mindset issue, it's a safety issue, and your subconscious mind and nervous system are where this wound actually lives, long before it shows up as a thought about money or worth. I also get personal: my own natal Chiron sits at 29° Taurus, and I walk through what that means for my own Chiron return — plus what it means if you were born between 1976 and 1984, because your natal Chiron is in Taurus too, and this entire astrological chapter is speaking directly to you. By the end of this episode, you'll understand the astrology, the psychology, and the subconscious patterning behind why old wounds around money, safety, and self-worth have been surfacing lately — and a handful of practical, body-based ways to work with it instead of around it. In This Episode 00:00 — Cold open: what shifted in the sky on August 3rd 00:45 — The news: Chiron's full 2026–2027 retrograde timeline, explained 02:00 — What Chiron represents in astrology (the wounded healer myth) 04:00 — What Taurus represents (money, body, security, self-worth) 7:00 — Chiron in Taurus: what the wound is actually about + the subconscious/nervous-system connection 8:00 — My Chiron return story — and what it means if you were born 1976–1984 10:00 — Practical, subconscious-informed ways to navigate this retrograde 12:00 — Recap + what's coming with eclipse season (Solar Eclipse in Leo, August 12th) Key Takeaways Chiron stationed retrograde at 0°52′ Taurus on August 3, 2026 — the first Chiron retrograde in Taurus since 1983. This retrograde is a preview: Chiron doesn't settle into Taurus for its full ~7-year transit until April 2027. Taurus rules the 2nd house — money, possessions, values, and self-worth — plus the body itself. Chiron in Taurus asks you to notice, not fix, where your sense of safety and worth actually live in your body and subconscious mind, not just your thoughts. A true Chiron return happens once in a lifetime, around ages 46–53, when transiting Chiron reaches your exact natal degree. If you were born between 1976 and 1984, your natal Chiron is in Taurus — this multi-year transit is your story too. Subconscious reprogramming and nervous-system regulation are the practical tools for working with this transit, not just journaling or mindset shifts. Quotable Moments "Chiron isn't the wound you overcome. It's the wound you learn to carry differently." "This isn't a mindset issue. It's a safety issue. Your subconscious and your nervous system knew before your thoughts did." "This week isn't my Chiron return. It's page one of the story that leads to it." Frequently Asked Questions What does Chiron retrograde mean? Chiron retrograde is a period when Chiron appears to move backward through the zodiac, turning the wounded-healer archetype inward. Rather than acting or fixing, retrograde periods invite reflection on where a core wound already lives in your subconscious patterning and nervous system. What does Chiron in Taurus mean? Chiron in Taurus brings the wounded-healer energy into the sign of money, security, the body, and self-worth. It can surface old subconscious beliefs about not being safe, not having enough, or not deserving stability — wounds that often live in the body and nervous system before they ever show up as a conscious thought. What is a Chiron return? A Chiron return happens once in a lifetime, typically between ages 46 and 53, when transiting Chiron returns to the exact degree it occupied at your birth. It's considered one of the major midlife astrological turning points, often triggering a deep review of core wounds and an invitation to finally heal them. When is the next Chiron retrograde in 2026? Chiron stationed retrograde on August 3, 2026, at 0°52′ Taurus, and remains retrograde until it stations direct on January 6, 2027, at 26°16′ Aries. It fully re-enters Taurus for a multi-year transit on April 14, 2027. How do you heal a Chiron wound? Chiron wounds respond best to slow, body-based healing rather than quick fixes — think subconscious reprogramming, nervous-system regulation, somatic practices, and compassionate self-witnessing, rather than trying to think or journal your way past them. Who is most affected by Chiron in Taurus? Anyone with natal Chiron in Taurus feels this transit most directly — that's generally people born between 1976 and 1984, who will move through their own Chiron return sometime during this multi-year Taurus chapter. Resources & Related Episodes Mentioned [Overcoming People-Pleasing from Childhood Trauma: How to Heal, Set Boundaries, and Release Subconscious Patterns with Reiki and Subconscious Release Techniques (193)] [Rewire Your Brain: The Power of the Subconscious, How Thoughts Create Your Reality (178)] [Stop Negative Self Talk: How to Access the Subconscious Mind (155)] [From Scarcity to Trust: Healing My Money Mindset Through the Nervous System (219)] [Your Nervous System Isn't the Enemy! How Survival Mode Shapes Your Money, Relationships, Creativity, and Success (215)] [Unraveling the Impact of Generational Trauma (144)] [Eclipse Energy: Astrology, Human Design & Mindset Shifts for Creatives (199)] Keywords & Tags Primary keywords: Chiron retrograde, Chiron in Taurus, Chiron return, wounded healer astrology Secondary keywords: subconscious reprogramming, self-worth healing, money mindset healing, nervous system healing, childhood trauma healing, astrology and healing Long-tail keywords: what does Chiron retrograde mean, Chiron in Taurus self worth, how to heal money blocks with astrology, Chiron return age 50, subconscious mind and self worth, healing generational money wounds Suggested tags/categories: Astrology, Chiron Retrograde, Chiron in Taurus, Self-Worth, Subconscious Reprogramming, Nervous System Healing, Childhood Trauma, Money Mindset, Midlife Astrology, Intuitive Business, Spiritual Growth Follow the show so you don't miss the Solar Eclipse in Leo episode dropping August 12th. If you were born between 1976 and 1984, DM me your Chiron degree and I'll tell you roughly when your own Chiron return lands. And if this episode helped you name something you've been feeling in your body but couldn't explain, share it with one person who needs to hear it too.
The Sacred Momentum Manifesto: You were never meant to force your becoming. (222)
What if momentum was never meant to be forced? In this deeply personal manifesto episode, Aubrey Bahr shares the heart behind The Sacred Momentum—a space where subconscious healing becomes embodied movement, intuition becomes aligned action, and faith becomes active participation in your life. Aubrey explores what it means to move forward without abandoning your body, overriding your nervous system, or pressuring yourself to heal faster. Through personal stories, Christian faith, scripture, astrology, somatic healing, subconscious release work, and a healthy dose of honest humor, she reveals why rest, waiting, grief, creativity, boundaries, and brave decisions can all be forms of sacred momentum. This episode is for the deeply feeling woman, healer, entrepreneur, mother, creative, cycle-breaker, or spiritual seeker who knows she is becoming—but no longer wants to brutalize herself into transformation. You’ll discover: What Sacred Momentum truly means Why healing should eventually lead to movement How subconscious patterns and nervous-system responses influence your choices The difference between divine timing and fear-based avoidance How to honor protective patterns without allowing them to control your future Why intuition, spiritual gifts, personal responsibility, and faith in God can coexist How Aubrey’s astrology reflects the deeper themes within her life and work Five movements for creating your own sacred momentum: notice, remember, release, choose, and move How to recognize progress during quiet, slow, or uncertain seasons Sacred Momentum is not hustle disguised as spirituality. It is not spiritual bypassing, endless self-improvement, or waiting until you are perfectly healed to begin living. It is movement with meaning—rooted in God, guided by discernment, and created at a pace your body can safely carry. You were never meant to force your becoming. You were meant to become a woman capable of carrying what is calling her forward. This is deep healing that leads somewhere. This is faith with participation. This is power without self-abandonment. This is The Sacred Momentum. Work with Aubrey
You're not STUCK, you are in between waves. Navigating slower seasons in your business and life. (221)
You’re Not Stuck—You’re Between Waves What if your slower season isn’t a sign that you’ve lost your momentum, creativity, ambition, or purpose? What if you’re simply between waves? After taking an unplanned two-month break from the podcast, I’m back—but not with a perfectly packaged breakthrough, a major announcement, or a brand-new course to sell you. I’m returning from a season of moving slowly, creating differently, resting more, and learning how to sit in the unknown without turning it into a problem. I don’t feel lost. I don’t even feel stuck. I know I’m where I’m supposed to be, and I have a deep intuitive sense that something big is coming. I just can’t see it clearly yet. Right now, I’m riding a wave that feels less like surfing and more like floating around the lazy river—and strangely, I’m completely okay with that. In this episode, we’re talking about what it means to trust the quiet seasons of life and business—especially when you aren’t producing, launching, posting consistently, or chasing the next goal. We’ll explore the difference between being stuck and being still, how to trust divine timing, and why a lack of visible progress doesn’t necessarily mean that nothing is happening. This conversation is for the entrepreneur, creative, coach, healer, content creator, or intuitive woman who feels like she should be doing more—but knows deep down that forcing productivity isn’t the answer. If you’ve been experiencing a creative block, burnout, low motivation, content fatigue, nervous system exhaustion, or uncertainty about your next chapter, this episode will help you look at your season through a different lens. We’ll talk about releasing productivity guilt, resting without feeling lazy, and staying connected to your intuition when you don’t have a clear plan. We’ll also explore how creativity can continue to move through you even when it isn’t becoming content, a podcast episode, a course, a launch, or something you can monetize. Because maybe your creativity hasn’t disappeared. Maybe it has simply stopped performing for an audience. Sometimes personal growth looks like expansion, action, and visible momentum. Other times, it looks like slowing down, regulating your nervous system, following your curiosity, reconnecting with yourself, and allowing your next direction to reveal itself naturally. Not every season needs to be optimized. Not every pause needs to become a breakthrough. And not every chapter of your life needs to produce something tangible in order to be meaningful. In this episode, we explore: How to sit in uncertainty without spiraling or forcing an answer The difference between feeling stuck and moving slowly How to trust your intuition when you don’t know what comes next Why rest is not the same as losing momentum The connection between nervous system regulation, burnout, and creativity How to release guilt around productivity and inconsistent content What it means to create without performing, posting, or monetizing How to recognize the difference between intuitive timing and fear-based avoidance Why quiet seasons can be an important part of personal growth and spiritual alignment How to trust yourself, your purpose, and God’s timing when the path ahead isn’t clear If you’re navigating a life transition, business transition, identity shift, spiritual awakening, creative drought, healing season, or an uncomfortable period of not knowing, I hope this episode gives you permission to stop treating yourself like a mystery that needs to be solved. You may not be falling behind. You may not have lost your purpose. You may simply be in the sacred space between what was and what’s coming next. You are allowed to be in motion without being in a hurry. You are allowed to rest without losing your momentum. And you are allowed to sit in the unknown without calling yourself stuck. Snag a session with Aubrey
Why you secretly hold onto pain | Uranus in Gemini & the stories that keep us stuck. (220)
Why do we hold onto painful stories even when we say we want to heal? In this episode of The Sacred Momentum with Aubrey Bahr, Aubrey dives deep into the subconscious patterns that keep us emotionally stuck and explores the uncomfortable truth about victimhood, emotional attachment, childhood trauma, nervous system conditioning, and identity. We’re talking about: Why the subconscious mind clings to familiar pain The hidden emotional “payoffs” of staying stuck Childhood trauma and survival-based identity formation Emotional intelligence and nervous system regulation How victim mentality can become subconscious protection The psychology behind repeating painful stories Uranus in Gemini and the collective mental awakening happening right now Rewiring subconscious beliefs and emotional patterns How to finally let go mentally without bypassing your pain Uranus in Gemini is bringing major shifts to communication, thought patterns, identity, information overload, and the stories we tell ourselves about who we are. This transit is exposing outdated mental loops and inviting us into radical self-awareness, emotional maturity, and deeper healing. If you’ve ever felt trapped in the same emotional cycles, relationships, fears, or thought patterns… this episode will help you understand why. Because sometimes the hardest thing to release isn’t the pain itself — it’s the identity we built around it. This episode blends psychology, subconscious healing, nervous system work, emotional intelligence, spirituality, and astrology to help you better understand yourself and create lasting transformation. ✨ WORK WITH AUBREY 1:1 Subconscious Release • Nervous System Healing • Emotional Regulation • Intuitive Coaching Book a 1:1 Session with Aubrey Bahr 🎙 Podcast: The Sacred Momentum with Aubrey Bahr 📲 Follow Aubrey on TikTok: @aubreybahr #UranusInGemini #SubconsciousHealing #EmotionalIntelligence #NervousSystemHealing #ChildhoodTrauma #MindsetShift #SpiritualGrowth #TraumaHealing #AstrologyPodcast #EmotionalHealing #SomaticHealing #HealingJourney #VictimMentality #SelfAwareness #Intuition #PersonalGrowth #FeminineLeadership #MentalHealthPodcast #EnergyHealing #TheSacredMomentum
From scarcity to trust: Healing my money mindset through the nervous system (219)
Today’s episode is raw, personal, and honestly… a full-circle moment in my journey with scarcity and money. A long-time client of mine—someone I’ve worked with consistently for nearly two years—recently told me she needed to pause her sessions. And while that might not sound like a big deal on the surface, moments like this used to trigger everything in me: financial anxiety, fear of losing income, overthinking what it meant for my future. But this time… I didn’t spiral. In this episode, I’m sharing what actually changed. We’re talking about: What scarcity mindset really is (and why it has nothing to do with how much money you have) How childhood experiences shape your relationship with money and safety Growing up in financial instability and how that impacted my nervous system The difference between reacting from fear vs responding from trust How I handled a real-life “loss of income” moment with peace instead of panic Why healing your nervous system is the key to shifting your money mindset Letting money come and go without attaching your identity to it Trusting God’s provision in a way that actually feels grounded and real I also share the exact moment I realized something had shifted in me—when I paused her membership, looked at the full financial exchange over time, and felt nothing but gratitude. No fear. No lack. No gripping. Just peace. If you’ve ever struggled with scarcity, financial stress, fear of losing money, or feeling like you have to hold everything together to stay safe… this episode will meet you right where you are. This isn’t about toxic positivity or pretending everything is abundant. This is about creating real, embodied safety—so you can experience money, business, and life differently. ✨ WORK WITH ME If this episode spoke to you and you’re ready to shift your relationship with money, safety, and subconscious patterns, I’d love to support you. 🔗 Book a 1:1 session with me here
The Veil is thinner right now: Signs you’re becoming more intuitive (218)
Lately, more and more people have been asking the same thing: Why do I feel more intuitive right now? If you’ve been noticing stronger gut feelings, synchronicities, emotional sensitivity, or a deeper awareness of people and situations… you’re not imagining it. In this episode, we’re diving into what it really means when people say “the veil is thinner”—and why so many are experiencing a spiritual awakening right now. We’ll explore: Signs your intuition is getting stronger The difference between intuition and anxiety Why the Full Moon heightens emotional and intuitive awareness How current astrology (including Neptune and Pluto shifts) is activating deeper perception Why you’re noticing patterns, energy, and synchronicities more than ever How to trust your intuition without overthinking it This isn’t about becoming someone new. It’s about reconnecting to the intuitive part of you that’s been there all along. If you’ve been feeling more aware, more sensitive, or more connected to something deeper… this episode will help you understand why—and how to work with it instead of ignoring it. If you’re ready to go deeper and learn how to trust your intuition, regulate your nervous system, and break through the patterns that are keeping you stuck, I offer 1:1 sessions where we do exactly that. 👉 Sign up today
When your Intuition goes quiet: Why overthinking isn’t the problem (217)
In this episode, we’re diving into something so many women experience but rarely understand: the connection between your nervous system and your intuition. If you’ve been feeling confused, foggy, or unsure about your next step in life, business, or relationships, you’re not alone. Many high-achieving women assume that when clarity disappears, it means they’re doing something wrong. They think they need to analyze harder, gather more information, or force a decision. But the truth is much deeper. Your intuition isn’t broken. Often, it’s simply being drowned out by a nervous system that is in survival mode. When your body perceives stress, uncertainty, or change as a threat, it activates protective responses designed to keep you safe. In this state, your brain prioritizes control, prediction, and problem-solving rather than intuition and inner knowing. That’s why the more you try to “figure things out,” the more confusing everything can feel. In this episode, we explore how nervous system dysregulation can block your intuition, why high-achieving women often struggle with this pattern, and how learning to regulate your body can reconnect you to your inner guidance. You’ll learn why clarity doesn’t come from thinking harder, but from creating internal safety. We also talk about the emotional and psychological patterns that keep many women stuck in overthinking, control, and constant decision fatigue—and how those patterns can disconnect you from your deeper wisdom. If you’ve ever felt stuck between two choices, unsure of your next step, or disconnected from your usual sense of direction, this episode will help you understand what’s actually happening beneath the surface. If you need help accessing your intuition or gaining clarity, book a SRT session with Aubrey today
The timeline you’re outgrowing, but still clinging to. (216)
If your life feels uncomfortable, uncertain, or like you don’t even recognize yourself right now, you are not alone. In this episode, we are diving deep into eclipse season, current planetary transitions, and the powerful identity shifts happening beneath the surface. So many women are being told to “manifest” during these cosmic seasons, but the truth is that eclipses are not about forcing outcomes. They are about realignment. They reveal what is no longer sustainable and invite you into a new version of yourself. And that process can feel confusing, emotional, and even destabilizing. In this conversation, we explore why you may feel stuck even though you know you’ve outgrown your old life, business, or identity. We talk about the subconscious patterns that keep you clinging to familiar timelines, the nervous system responses behind control and overworking, and why high-achieving women often struggle to let go of the very strategies that once made them successful. You’ll learn how trauma responses like hyper-independence, perfectionism, and constant productivity can block alignment, and why these patterns tend to surface during major astrology transits. This episode also unpacks the grief that comes with transformation, the emotional process of releasing old identities, and the uncomfortable “in-between” phase where you no longer fit your past but your future hasn’t fully formed yet. We also discuss practical tools to help you regulate your nervous system during periods of change, trust your intuition, and move through uncertainty without burning out. This is not about bypassing your emotions or rushing clarity. It’s about learning to build internal safety so you can expand into the life and leadership you are truly meant for. Whether you are navigating a career pivot, relationship shift, spiritual awakening, or business evolution, this episode will help you understand what is happening on a deeper level. You’ll walk away with insight, validation, and grounded guidance to support your next season of growth. If you’ve been feeling restless, disconnected, or called toward something new but don’t know what that looks like yet, this conversation will remind you that you are not broken. You are evolving. Topics covered include: Eclipse season and identity transformation Astrology and subconscious reprogramming Nervous system regulation during change Trauma patterns and hyper-independence Spiritual growth and emotional healing How to let go of old versions of yourself Intuition, alignment, and feminine leadership Navigating uncertainty in life and business If this episode resonates, share it with a friend who is also in a season of change and growth.
Your Nervous System isn't the enemy! How survival mode shapes your money, relationships, creativity, and success (215)
Good morning, my friends. Imagine for a moment that the thing holding you back is not a lack of willpower but an ancient, well-meaning bodyguard living inside you—your nervous system—whose single question is always, "Am I safe?" In this episode Aubrey Barr invites you into a quiet, radical reframe: the moments you call failure are often your body trying to keep you alive the only way it knows how. She begins with a plainspoken truth: most of the brilliant, driven women she works with are not lazy or broken. They have healed, sought guidance, and still hit a glass wall when visibility, rest, or receiving show up. Through intimate stories and clear examples, Aubrey shows how survival patterns—learned from childhood, burnout, postpartum seasons, and financial stress—live in memory and steer your habits, relationships, money, parenting, and creativity. Hear the four ways the nervous system shows up—fight (irritability and control), flight (busyness and distraction), freeze (procrastination and numbness), and the people-pleasing "fun" state—and recognize the ways those states have been useful and now hold you back. Listen as she traces these patterns through the lives of moms who carry everyone’s emotions, creatives who wait for permission, and business owners who undercharge and overdeliver—stories that will feel like looking in a mirror. Then Aubrey flips the script: regulation comes before manifestation. Safety comes before sustainability. Your body must believe expansion is allowed before the mind can follow. She brings this idea to life with a simple, grounding somatic practice—place one hand on your chest and one on your belly, slow the breath so the exhale is longer than the inhale, and whisper, "I am here. I am safe in this moment." That small act is described here as a teaching to your vagus nerve, a tiny but profound rehearsal for a new story. With warmth and gentle authority, Aubrey weaves personal confession, professional wisdom, and practical tools into a narrative that refuses to shame and instead invites transformation. She reminds you that your next level is rarely behind more discipline; it's on the other side of a body that believes you are allowed to be seen, to rest, to receive, and to expand. By the episode’s close you’ll carry a new vocabulary for your inner life—a different question to ask when you catch yourself thinking, "What is wrong with me?"—and a belief that nothing is wrong: your nervous system simply learned one chapter, and now it can learn another. Aubrey signs off with an invitation to update your body’s story and build without burning yourself down, leaving listeners both comforted and mobilized to begin the work of regulation and soulful expansion.
Neptune in Aries has arrived. How this 14-year transit will change love, motherhood, and creative women (214)
A brand-new 14-year astrology cycle has begun — and creative women, mothers, and intuitive leaders are already feeling it. In this episode, Aubrey breaks down the powerful shift of Neptune entering Aries at 0°, what Neptune represents in astrology, and why this transit marks the start of a bold new era focused on embodiment, courage, and spiritual action. If you’ve been feeling restless, inspired, emotionally sensitive, or suddenly ready to move forward in your life, relationships, or business, this conversation explains why. You’ll learn: ✨ What Neptune does in astrology and why its 14-year cycle matters ✨ What Neptune in Aries actually means in real life ✨ How this transit impacts creative women and mothers ✨ What’s shifting in relationships and family systems ✨ How Neptune in Aries influences each rising sign ✨ Which other current astrology transits are amplifying this moment ✨ How to work with this energy instead of resisting it This episode is perfect for listeners curious about astrology, personal growth, feminine leadership, and spiritual embodiment — even if you don’t follow transits regularly. Whether you’re navigating motherhood, building a soulful business, or redefining relationships, Neptune in Aries is inviting you to trust your intuition and take courageous action in a whole new way.
The Nervous System is the CEO of your life: Why mindset work isn’t enough (213)
We’re told that if we just change our mindset, everything else will fall into place. But what if that advice is incomplete? In this episode, we explore why your nervous system—not your mindset—is actually in charge, and how this one shift can transform your business, your relationships, and your experience of motherhood. If you’ve ever felt like you know what to do but can’t seem to follow through… If rest makes you anxious… If growth feels exhausting instead of expansive… This conversation will help you understand why—and what to do instead. In this episode, we cover: Why mindset work often fails without nervous system regulation How the body prioritizes safety over logic and motivation What it looks like to put your nervous system in the CEO chair Real-world examples in business, marriage, and mom life How regulation increases capacity instead of slowing you down This episode is for the high-functioning woman who’s tired of forcing and ready to lead from a grounded, regulated place. Follow on TikTok Work with Aubrey Key Topics: nervous system regulation, somatic healing, emotional regulation, burnout recovery, feminine leadership, nervous system and mindset, embodiment, motherhood and nervous system, business and burnout, trauma-informed personal growth
You healed — But forgot to Live, A New Year wake-up call (212)
You Healed — But Forgot to Live: A New Year Wake-Up Call As the year comes to a close, many women find themselves more aware, more regulated, and more emotionally intelligent than ever — yet somehow less alive. If you’ve spent years healing, processing, understanding your patterns, and doing the inner work… but quietly feel like life has been on pause, this episode is your New Year wake-up call. In this New Year’s Eve conversation, Aubrey explores the moment many women reach after deep healing: the realization that healing was never meant to be the destination — living was. This episode is a call out of over-processing and into embodiment. Out of safety mode and back into presence, joy, creativity, faith, and forward movement. With grounded nervous-system wisdom, astrological insight, and faith-rooted truth, Aubrey guides listeners through the shift from “working on yourself” to actually being in your life again. If you haven’t yet listened to the previous episode, “You Don’t Need to Finish the Year Strong — You Need to Finish It Honest,” Aubrey recommends starting there, then returning to this conversation as the next step forward. In this episode, we explore: How healing can quietly turn into a hiding place The difference between being safe and being truly alive Why many intuitive women feel stuck after doing “all the work” The New Year as a moment of re-entry, not reinvention Practical ways to reignite life in your home, relationships, faith, and business How astrology supports forward momentum and embodied choice right now Why you don’t need to be fully ready to start living again This episode is for the woman who knows she’s grown — but is ready to stop waiting and start participating in her life again. 🌿 READY TO TAKE THIS INTO REAL LIFE? If this episode stirred something in you — if you can feel the truth that it’s time to live, not just heal — Aubrey invites you into Embodied — A Feminine Leadership Experience. Embodied is a supportive container for women who are done with surface-level insight and ready to live differently in their bodies, homes, relationships, faith, and work. This experience weaves together nervous-system regulation, subconscious release, intuitive leadership, and spiritual grounding so change doesn’t stay theoretical — it becomes lived. ✨ Special New Year Invitation Use the code SURRENDER to join Embodied for $222. 👉 Join Embodied here No rushing. No forcing. Just an open door — if and when you’re ready.
You don’t need to finish the year strong, you need to finish it honest (211)
As the year comes to a close, many women feel the pressure to finish strong — to push harder, tie everything up neatly, and prove that the year “counted.” But what if that pressure isn’t aligned with what this season is actually asking of you? In this episode, Aubrey invites you into a softer, truer way of closing the year: finishing it honestly instead of forcefully. With Christmas approaching and expectations running high, this conversation offers grounding, perspective, and relief for the woman who feels tired, reflective, and quietly aware that something inside her has changed. Blending astrological insight, nervous-system wisdom, mindfulness, and faith-rooted truth, this episode is a reminder that winter is not a time for performance — it’s a time for integrity, truth, and recalibration. In this episode, we explore: Why the “finish the year strong” mindset can create more burnout than alignment The deeper meaning of Capricorn season and the Winter Solstice How your nervous system responds to pressure, obligation, and emotional overload A simple mindfulness practice for grounding during busy holiday moments What it really means to finish the year aligned rather than accomplished How honesty creates space for clarity, rest, and future growth This episode is especially for the woman who: Feels both hopeful and exhausted Knows she’s changing, even if her life doesn’t look different yet Is craving peace more than productivity Wants to end the year with integrity instead of pressure Toward the end of the episode, Aubrey shares about Embodied — A Feminine Leadership Experience, (use coupon code SURRENDER) a supportive space for women who are ready to live from truth, intuition, and nervous-system safety rather than hustle or force. ✨ Listen in, take a breath, and let this be your permission to end the year honestly.
Stop asking, start feeling: What does your human design say about your intuition (210)
Human Design as an Intuition Manual (Not a Personality Test) What if your intuition isn’t something you need to develop — but something you need to stop overriding? In this episode, Aubrey walks you through Human Design as a practical, embodied tool for reconnecting with your intuition — not as a rigid system or personality box. This conversation is designed for those who already know a little about Human Design and are ready to actually use it in real life. You’ll be invited to pull up your Human Design chart and follow along as we explore how intuition shows up through authority, gates, and real-time bodily awareness — not mental analysis. This episode isn’t about memorizing your chart. It’s about learning how to trust yourself again. ✨ In This Episode, We Cover: Why Human Design is not about fixing yourself — and never was How intuition communicates differently depending on your Authority The difference between channels and gate pairings (and why both matter) How instinct and intuition work together through Gate 34 (Sacral) and Gate 57 (Spleen) How embodied authenticity and presence emerge through Gate 10 (G Center) and Gate 20 (Throat) Why many intuitive women feel “off” — and how self-betrayal blocks intuitive clarity How to stop outsourcing decisions and start listening to your body A simple way to practice trusting your intuition this week 🧭 Key Takeaways: Intuition does not live in the mind — it lives in the body You don’t need intuitive channels to be intuitive Gate pairings can be just as powerful as channels Discernment often feels like a pause, not certainty Your Human Design chart shows how intuition speaks to you — not what to think 🪞 Listener Invitation: As you listen, pull up your Human Design chart and notice: Your Authority Whether Gate 34, 57, 10, or 20 are defined How intuition has already been showing up in your body No forcing. No figuring. Just noticing.
Answering the Call: Divine purpose, intuitive nudges, and the art of actually listening (209)
If it’s your calling… it won’t let you hide. It won’t quiet down just because you’re tired, overwhelmed, or trying to convince yourself that “now isn’t the right time.” A true calling is persistent — divine GPS that keeps recalculating until you finally step into the version of yourself you were designed to become. In today’s episode, Aubrey dives into the sacred (and sometimes wildly uncomfortable) truth about purpose: you cannot outrun what God stitched into your soul. With the current cosmic energy pushing women into deeper alignment, this season is awakening intuition, dissolving old patterns, and cracking open a new level of feminine leadership. Aubrey shares her own experience of trying to go quiet this year — pulling back on promoting her mentorship spots — only to watch clients continue to show up anyway. Because when you’re wired for transformation work, your calling doesn’t take a day off. Inside this episode you’ll explore: ✨ Why your purpose keeps looping back until you answer ✨ The astrological and energetic shifts amplifying women’s inner truth ✨ How your body, intuition, and inner authority lead long before your mind catches up ✨ The moment calling turns into embodiment — and why that changes everything ✨ What it looks like to finally stop resisting the life God is pulling you toward This conversation is a reminder and a reckoning: Your calling isn’t giving up on you. Maybe it’s time to stop giving up on it. At the end of the episode, Aubrey opens the door to Embodied — A Feminine Leadership Experience, her upcoming transformative container for the woman who is ready to live the truth she’s already discovered.
Becoming your true self: Feminine Leadership & embodiment for intuitive Women (208)
Today’s episode was sparked by a line that dropped into my world like a divine wink: “I accept the great adventure of being me.” This quote—often attributed to Simone de Beauvoir—opened a doorway into a deeper conversation about embodiment, intuition, and the soul-led path of feminine leadership. If you’re an intuitive woman who feels that familiar tug in your chest… the pull toward more purpose, more truth, more alignment… then this episode will feel like a warm, holy recalibration. Inside this episode, we explore: ✨ Why feminine leadership begins with embodiment, not effort ✨ How Human Design & Gene Keys decode the way you’re meant to lead ✨ Why 2026 is a destiny-activation year for intuitive women ✨ What nervous system regulation has to do with clarity ✨ How astrology reveals the leadership imprint written into your bones ✨ The question that becomes your compass: “Am I accepting the adventure of being me… or am I hiding?” This is your permission slip to stop shrinking and start stepping into the woman God designed you to be. 🌹 Join Embodied Feminine Leadership — January 2026 If this message stirred something awake in your spirit, then Embodied Feminine Leadership is your next aligned step. This program is for the woman who is ready to shed old patterns, regulate her nervous system, strengthen her intuition, and step fully into her feminine power. The presale rate is available right now for a short window — a beautifully low investment designed to let you walk through the door with ease. 👉 Claim your spot here: Say Yes (use code SURRENDER) Your adventure begins the moment you say yes.
From wounds to wisdom — A ‘Because of That’ story of becoming and how to change pain to purpose (207
In this powerful episode, I take you through the transformative “Because of That” practice — a storytelling method that rewires your nervous system, heals your identity, and helps you understand how God has been guiding your life all along. If you’ve ever wondered why certain patterns keep repeating… If you’ve felt stuck between who you were and who you’re becoming… If you want to heal your story without reliving the pain… This episode will feel like exhaling for the first time in years. I share my own “Because of That” story — raw, unfiltered, and sacred — and show you how to use this practice to reclaim the parts of yourself you’ve abandoned. Through the lens of feminine leadership, intuition, embodiment, and deep emotional healing, you’ll learn how to finally see your past with compassion instead of shame. Inside this episode, you’ll discover: Why the “Because of That” process is one of the most powerful tools for emotional healing How your story impacts your intuition, feminine energy, and leadership How trauma patterns shape identity — and how to break them The connection between your nervous system and your ability to hear God Why re-telling your story through a lens of purpose activates your next level How to begin your own “Because of That” journey today And for the woman who feels the pull — the nudge, the whisper, the spark — I open the doors to my newest space: 👉 Embodied – A Feminine Leadership Experience A Black Friday presale is open now + includes a private 1:1 session with me in December. https://courses.aubreybahr.com/products/courses/view/1190273/ This is where the leaders, healers, creatives, and vision-carriers come home to their true power. Not the push. Not the hustle. Not the ‘prove yourself.’ But the embodied, intuitive, God-led version of you that’s been trying to break through. If you’re ready to regulate your nervous system, activate your feminine leadership, reconnect with your intuition, and rise into your next chapter — this space is for you. feminine leadership, nervous system healing, intuitive coaching, trauma healing for women, identity healing, somatic work, spiritual awakening, storytelling for healing, God-led intuition, emotional regulation for entrepreneurs, feminine energy, subconscious release, women’s empowerment podcast, Embodied program, Aubrey Bahr
The Scorpio New Moon:You're Not Broken—You're Being Reborn (206)
In this deeply aligned episode, intuitive coach Aubrey Bahr takes you on an expansive journey through one of the most potent energetic weeks of the year. We’re navigating the powerful waters of the New Moon in Scorpio—not just a reset on your calendar, but a divine invitation to return to your body, your intuition, and your truest narrative. You’ll discover: Why your nervous system might feel scattered, fragile, or on edge right now—and how this isn’t a glitch, it’s a body speaking the truth. The role of the grand water trine (Sun in Scorpio, Jupiter retrograde in Cancer, Saturn Rx in Pisces) in inspiring emotional breakthroughs, foundational rebuilding, and trust in the process of metamorphosis. How the conjunction of Mercury Rx with the New Moon—and its opposition with Uranus—signals that hidden truths may surface, and why this isn’t a drama to fear, but a change to lean into. Practical tools for creatives, busy moms, and driven entrepreneurs who are feeling the pull to evolve: breath practices, body‑awareness rituals, intuitive rewiring, and sacred space making. A faith‑centered perspective that the heavenly cycles in the sky are not random—they are orchestrated by God to strengthen your courage, refine your purpose, and guide you toward alignment. If you’re ready to feel less stuck in survival and more engaged in soul‑led thriving—if your body is whispering for safety, clarity, and restoration—this episode is for you. And when you’re ready to take the next step, I invite you to join my free 7‑day reset program: Restore & Remember—where we slow down, ground in the nervous system, and rebuild from the inside‑out. 👉 Join here 🔗 Links & Resources – Join Restore & Remember: https://courses.aubreybahr.com/products/courses/view/1189578 – Follow Aubrey on Instagram: @holy_shift_healing – Subscribe for weekly spiritual‑entrepreneurship, nervous‑system support, and intuitive wisdom Keywords & Tags: New Moon Scorpio 2025, nervous system reset, somatic healing for women, intuitive coach for creatives, water trine astrology, Mercury retrograde conjunction Pluto, Uranus awakening, spiritual reset for moms, faith‑based celestial guidance, breathwork nervous system, emotional release practices.
Feeling overwhelmed? Start the 7-Day Nervous System Reset (Free) 205
Join intuitive coach Aubrey Bahr for a powerful welcome into Restore & Remember, a 7‑day nervous system reset designed for the soul‑led woman ready to stop surviving and start receiving. If you’ve been stuck in fight, flight, or fawn; snapping, numbing, or just “getting through”… this is the moment you say yes to your body’s yearning for safety, stillness, and presence. Today is 11/11, a spiritual portal for new beginnings—and it feels divinely timed that we begin now. We’ll unpack the science of nervous system dysregulation, learn why joy feels distant when your body’s been wired for survival, and I’ll walk you through what each of the 7 days holds: from breathwork and somatic release to rewiring, receiving and remembering the truth of who you are. If your nervous system is ready for rest, your heart is ready for reconnection, and your intuition is ready to lead—join us. Get started here (completely free): 👉 Restore & Remember – 7‑Day Nervous System Reset Episode Highlights: 00:00 – Pause. One breath. Your nervous system is waiting. 01:45 – Why your body isn’t broken. Why you’re not failing. 02:30 – The science: autonomic nervous system, fight/flight/fawn, why busyness isn’t enough. 03:15 – What your reality looks like when you’re dysregulated: lack of presence, creativity flat, joy distant. My story: massage therapist, Reiki Master, Subconscious Release Technique Practitioner, healing my own nervous system. 6:30 – What we’ll do together in Restore & Remember: Day 1: Safety in the Now — grounding breath & body scan Day 2: Letting Go of the Armor — somatic check‑in & subconscious release Day 3: The Unraveling — 5‑4‑3‑2‑1 technique + brain dump Day 4: The Returning — sensory anchor & embodiment Day 5: The Rewiring — vagus nerve reset & pattern shift Day 6: The Receiving — let support in, drop resistance Day 7: The Remembrance — integration, identity, rootedness 9:00 – A few surprises & live bonus magic—because this isn’t just a course, it’s a sacred experience. Resources & Links: ➤ Join the 7‑Day Reset: Restore & Remember ➤ Subscribe for weekly nervous system healing + intuitive strategies with Aubrey Bahr ➤ Instagram ➤ www.instagram.com@holy_shift_healing ➤ Email support: [email protected] (for any access questions) Keywords & Tags: nervous system reset, somatic healing, intuitive coach, free healing program, anxiety relief for women, vagus nerve reset, breathwork for stress, emotional regulation, 11/11 spiritual portal, soulful rest, subconscious release, Reiki for nervous system, embodiment for women entrepreneurs
Grounded & Guided: Taurus full moon, mercury retrograde, and nervous system reset rituals (204)
This week’s energy is a potent blend of earthy embodiment and deep reflection, thanks to the Taurus Full Moon and the start of Mercury Retrograde on November 9th. If you’re feeling ungrounded, overstimulated, or emotionally wobbly—this episode is your invitation to exhale. Join me, Aubrey Bahr, as we break down the spiritual meaning behind this cosmic combo, how to work with Mercury retrograde (instead of freaking out about it), and my go-to nervous system reset tools for staying emotionally and energetically clear. Whether you're a creative entrepreneur, intuitive coach, or just someone craving clarity—you’ll walk away from this episode with practical guidance, cosmic insights, and a deep permission slip to slow the hell down. 🕯️ What You'll Learn: 00:00 – Welcome & Grounding Take a breath with me and drop into your body as we set the tone for this spiritually charged week. 01:58 – Full Moon in Taurus: Integration & Embodiment Why this moon is asking us to slow down, nourish our nervous systems, and trust what’s unfolding. 04:32 – Mercury Retrograde in Sagittarius + Scorpio How this retrograde is the invitation to pause, realign your voice, and deepen your intuition. (Spoiler: it’s not about fear—it’s about freedom.) 08:15 – My Favorite Nervous System Reset Tools From sensory grounding to vagus nerve magic—here’s how to regulate your body and your energy like the badass soul-led human you are. 11:10 – Practical Magic: Real-Life Tips for Retrograde Season Tips you can use this week to stay clear-headed, emotionally spacious, and tuned into your higher self. 13:00 – A Soulful Closing + Your Next Steps Let’s talk about choosing stillness over spirals—and how you can work with me if you’re craving deeper healing. 🌿 Nervous System Resources & Links ✨ Get my FREE 7-Day Nervous System Reset Email Series Feel calm, clear, and connected in just a few minutes a day. Each email includes a short ritual or practice you can do on the go. 👉 Join here ← 🌀 Book a Subconscious Release + Energy Reset Session with Me Release limiting beliefs, regulate your emotions, and tap into your higher intuition. Perfect for creative entrepreneurs and anyone craving a breakthrough. 👉 Book your session ← 🔍 SEO Keywords for this episode: Taurus Full Moon meaning 2025, Mercury Retrograde November 2025, nervous system reset tips, energy healing for creatives, emotional regulation practices, spiritual podcast for entrepreneurs, how to stay grounded during Mercury retrograde, intuitive energy work 💛 Loved this episode? Leave a 5-star review & tag me on Instagram @holy_shift_healing if you’re doing the reset or had an aha moment! I love resharing your breakthroughs. — Let me know if you'd like matching Instagram captions, Pinterest pins, or repurpose-ready TikTok text next!
Creating from the heart: The Feminine way to bring your vision to life (203)
What if your next dream, offer, or creative idea isn’t just something you do — but something you birth? In this heartfelt episode, Aubrey dives deep into what it means to create from feminine energy — the grounded, intuitive, soulful kind that doesn’t force or chase, but allows and receives. She shares the story of a client who took a leap and began birthing her own beautiful project into the world — and how this moment reminded Aubrey that creation is a spiritual act. It’s not about hustle; it’s about trust, alignment, and self-nourishment. You’ll learn how to: 🌿 Ground your energy so your creativity feels safe and steady 💫 Create from overflow instead of obligation 🔥 Tap into your feminine flow and spiritual intuition 🤍 Cultivate sisterhood and support on your path 🌸 Balance self-care and service without losing your spark Aubrey also opens up about something new she’s birthing — a project that’s been growing quietly behind the scenes — and invites listeners to join her email list to be the first to know when it arrives. This episode is your permission slip to slow down, tune in, and create from your heart instead of your head. 🕊️ Mentioned in this Episode: Aubrey’s upcoming offering (join the list for first access!) 👉 Join the Email List Here The Lit-Up Collective (your current or upcoming community program) Subconscious Release Technique + energy work sessions with Aubrey 💌 Join the Sisterhood: Be the first to know when Aubrey’s next creation launches — get early access, behind-the-scenes stories, and exclusive spiritual insights. 👉 Sign up here 💖 Connect with Aubrey: Instagram: @aubreybahr_storyteller TikTok: @aubreybahr Podcast: The Sacred Rebel Sisterhood Website: www.aubreybahr.com feminine energy, grounded creativity, spiritual entrepreneurship, intuition, divine feminine, birthing your vision, soul-led business, feminine flow, subconscious healing, energy work, creative entrepreneurs, women in business, embodiment coaching, self-care, spiritual growth
You are not falling behind: Shifting the ‘not enough’ limiting belief (202)
Ever end your day whispering, “I didn’t do enough”? Whether you’re raising little ones, pouring yourself into a marriage, or nurturing a business, it’s easy to fall into the trap of feeling behind. But what if this season isn’t about doing more — what if it’s about learning how to receive? In this episode, I dive into: Why the belief of “not enough” keeps us stuck in guilt and comparison. How marriage evolves over time and becomes one of the greatest teachers of growth and partnership. How to reframe this season as sacred instead of insufficient. A live Subconscious Release Technique (SRT) process for the limiting belief: “I am not enough.” Simple mindset practices to open yourself up to receiving messages, love, and guidance in your everyday life. ✨ You’ll walk away with a fresh perspective on your season, a lighter heart, and the reminder that you are already enough. 🔗 Ready to go deeper? Book a 1:1 Subconscious Release session or an astrology reading with me.
Eclipse energy: Astrology, Human Design & mindset shifts for creatives (199)
This weekend’s Pisces Full Moon Lunar Eclipse brought waves of release, intuition, and emotional reset — and in today’s episode, we’re diving deep into what it means for you as a creative entrepreneur, parent, and soulful human trying to juggle it all. Here’s what you’ll hear in this 15-minute episode: 🌕 Astrology breakdown of the Pisces Lunar Eclipse and how it collides with Virgo season 🔮 Human Design insights to help you lean on your strategy & authority instead of outside pressure ✨ A practical mindset shift to move through chaos with strength, grace, and creative flow 🎨 Real-life examples for creatives balancing business deadlines, family life, and the constant pull to “do it all” This isn’t about doom or drama — it’s about learning to stop resisting the chisel and trusting the masterpiece you’re becoming. 💫 Work With Me Want to go deeper? I offer two ways to get personalized support: 1️⃣ 1:1 Subconscious Release & Energy Sessions — clear limiting beliefs, release stress from the nervous system, and create more peace and alignment in your daily life. 2️⃣ Astrology Sessions — from birth chart deep dives to astrocartography, I’ll help you understand your cosmic blueprint and how to align it with your business, creativity, and relationships
You're not the same person you once were- Transforming regret into renewal (198)
Life has a funny way of pulling us away from the person we thought we’d be. Sometimes that’s heartbreaking. Sometimes it’s freeing. Most of the time? It’s both. In this episode, I get raw about what it means to look back at old versions of ourselves — the girl who settled, the one who people-pleased, the one who doubted her worth — and see how every single version carried us to this moment. I’ll share: ✨ Why your past self deserves gratitude, not shame ✨ A scripture that reminds us renewal is always possible (2 Corinthians 5:17, KJV) ✨ Practical encouragement to bless your past, name your growth, and speak into your future ✨ Why courage doesn’t come first — YOU come first, then courage meets you in the middle This is your reminder: you are not who you once were. And that’s the best news. On the other side of fear is freedom, joy, and the life you’ve been craving. Work with me 1:1 for subconscious release & energy alignment: 👉 Book a Session Here Get your personal astrology reading on Etsy: Mini 30-Minute Reading Full 1-Hour Reading personal growth podcast outgrowing old self becoming your best self spiritual encouragement podcast christian spirituality personal growth renewal and transformation finding joy after struggle podcast about courage and healing
How to catch your lucky break TODAY (before it slips away)- Venus meets Jupiter (197)
Today the cosmos is turning up the volume on beauty, abundance, and opportunity — Venus is conjunct Jupiter, one of the most uplifting alignments of the year. But here’s the catch: if you’re too distracted, stressed, or deep in survival mode, you might miss the magic completely. In this episode, I’m sharing: What Venus conjunct Jupiter actually means in plain language How to spot — and receive — opportunities, even if life feels messy right now The famous Tchaikovsky story about inspiration lost (and why it matters for your own creativity) Practical steps you can take today to open the channel for joy, blessings, and breakthroughs Why “lucky days” aren’t a reward for having it all together, but an invitation to let more light in ✨ Don’t let your next inspired idea (or blessing) pass you by — whether you’re creating, healing, or just trying to stay afloat, this energy is here to lift you. Work with me 1:1 for subconscious release & energy alignment: Book a Session Get your personal astrology reading on Etsy subconscious release technique intuitive coaching for women energy healing for entrepreneurs astrology readings for creatives small business creative business
Uranus in Gemini by rising sign: What’s shifting in YOUR relationships, business, and creative life. Transformation incoming! (196)
In this follow-up to last week’s episode, we’re zooming in. Uranus just moved into Gemini — and while the collective shifts are huge (go back and catch the previous episode for the global and U.S. impact), this episode is all about how this 8-year cosmic shake-up will personally affect you based on your rising sign. Uranus doesn’t come in soft — it liberates, disrupts, and awakens. So today, I’m walking you through what part of your life is being lit up and restructured, from your relationships and business to your creativity and parenting style. We cover: How outer planet transits work (and why they really matter) The exact house Uranus in Gemini activates for each rising sign What to expect in love, business, creativity, and parenting The power of embracing the weird, wild upgrades that Uranus brings ✨ Ready to decode your own chart or clear subconscious blocks around what’s coming up for you? Keep scrolling for my astrology and energy healing sessions below! 🌟 Work With Me: 🔮 1:1 Subconscious Release Sessions (4-Pack) Release fear, sabotage, and stuck energy in the area Uranus is waking up in your chart. These 4 sessions help you shift quickly, deeply, and intuitively. 👉 Book Your 4-Pack Now 🌌 Astrology Readings on Etsy Let’s see where Uranus in Gemini is activating your chart — and how to work with the energy. ✨ 30-Minute Mini Reading ✨ 60-Minute Full Reading 🧠 Mentioned in This Episode: Previous Episode: “Uranus in Gemini: Fragmented Attention, Divine Downloads & the Future of Thought” Journal prompt: “Where am I being called to upgrade, even if it scares me?” Reminder: Listen using your rising sign for the most accurate insight!
Ready for change? Embrace the Uranus in Gemini shake-up: A Creative's journey (195)
In this quick but fiery episode, we’re diving into the wild ride that is Uranus in Gemini. This 8-year transit is all about shaking up how we think, communicate, create, and connect — and spoiler alert: the downloads are coming in hot. I’ll share why your brain feels overstimulated lately (hello, fragmented attention), what divine downloads really feel like, and how to align your energy so you’re not just absorbing noise — but receiving brilliance. We’ll talk: What Uranus in Gemini is and why it matters Historical shifts tied to this transit How to protect your intuition in a hyper-noisy world The difference between info overload and spiritual insight Journal prompts to help you ride the wave ⚡️This one’s short, sharp, and designed to get you re-centered in your own cosmic genius. 🌀 Work with Me 1:1 — Subconscious Healing Ready to clear the noise and reconnect with your truth? My 4-session SRT package is designed to help you release limiting beliefs, rewire stuck thought loops, and get grounded in your soul-led clarity. 👉 Book the Four-Session Pack 🌟 Get a Personal Astrology Reading Curious what Uranus in Gemini is activating in your chart? Check out my Etsy listings: ✨ Mini 30-Minute Astrology Reading ✨ Full 1-Hour Astrology Reading 🌀 Mentioned in this episode: Schumann V2 Pro grounding tool – use code GROUNDED for a discount Divine Downloads vs. Fragmented Attention Journal prompt: “Where am I still communicating from fear instead of freedom?” 💫 Connect with Me: TikTok & Instagram → @aubreybahr Join my newsletter & offerings → Sign up
Breaking generational chains and healing trauma for your family and yourself (194)
What does it really mean to be your ancestors’ wildest dream? In this powerful episode, Aubrey dives deep into the emotional and spiritual weight of being the “first” in your family to break generational cycles. The first to go to therapy. The first to set boundaries. The first to run a business, follow your intuition, and heal what your bloodline couldn't even name. We explore: Why healing often feels so hard—and why it’s not all yours How trauma and beliefs are passed down through the subconscious The spiritual call to rise as the cycle-breaker (with a powerful verse from Malachi 4:6) How you can begin releasing ancestral pain from your mind, body, and spirit What it actually looks like to be the answered prayer of the generations before you Whether you're the black sheep, the sensitive one, or the wildly intuitive soul who feels everything—this episode will make you feel seen, supported, and reminded of your divine assignment. 🌀 Ready to heal what’s been passed down to you? 🌿 Explore my signature subconscious healing sessions & programs: @HolyShiftHealing DM me anytime—seriously. I love hearing your stories. 💬 💌 Loved this episode? Share it with a fellow cycle-breaker and leave a review to help more women find this sacred work.
Overcoming People-Pleasing from childhood trauma: How to heal, set boundaries, and release subconscious patterns with Reiki and Subconscious Release Techniques (193)
Are you constantly bending over backward to please others, even when it means sacrificing your own happiness? You’re not alone, and the truth is, your people-pleasing habits could be tied to something much deeper—childhood trauma. In this episode, I dive into the subconscious roots of people-pleasing behaviors, how they manifest in adulthood, and most importantly—how to break free from them! As a Subconscious Release Technique Practitioner, Reiki Master, and Photographer, I’ll guide you through understanding the trauma that’s been quietly shaping your need for approval and offer practical tips to help you release these patterns for good. ✨ Ready to stop people-pleasing and start living for YOU? ✨ I’m excited to offer you my "Peace Out People-Pleasing" course at a special price of $49 (regularly $333)! 🎉 This course is packed with practical tools to help you set healthy boundaries and release people-pleasing patterns once and for all. 🛑 LIMITED TIME OFFER: Use code “Boundaries” at checkout to grab this course at a crazy discount! 👉 Grab the course here! This group course will help you: Uncover the root causes of your people-pleasing behaviors Start healing from childhood trauma Learn how to set clear, strong boundaries without guilt Cultivate self-love and emotional freedom But if you need a more personal touch, I also offer 1:1 sessions. These are perfect if you need extra support or want to dive deeper into releasing your people-pleasing tendencies. 👉 Book a 1:1 session here!
Mini Astrology update- Mars square Uranus: Divine disruption + Jupiter's sweet landing in maternal cancer (192)
Feeling the cosmic tension? You’re not alone. In this short but powerful episode, we dive into the current Mars square Uranus transit—aka the divine shake-up you didn’t ask for, but might secretly need. This astrological alignment brings heat, restlessness, and rebellion, but also opens the door to unexpected breakthroughs and bold realignment with your truth. I’ll walk you through: What a square really means in astrology The roles Mars and Uranus are playing right now The shadow and the sacred opportunity in this energy How to stay grounded during high-voltage moments Why Jupiter moving into Cancer is the soul balm we’ve been waiting for 💧 This is your reminder that disruption isn’t always destruction—it’s often divine redirection. 🔮 Want to Know How This Hits Your Birth Chart? I’ve got you covered with two powerful reading options: 🌟 Mini Astrology Reading (30 min): Quick, potent insight into your natal chart or current transits. → Book your mini reading here 🌟 Full 1:1 Natal Chart Reading (60 min): Deep-dive into your cosmic blueprint, purpose, and current energetic season. → Book your full reading here 🎉 Birthday Bonus! Use the code BIRTHDAY at checkout for a special discount—because I’m celebrating my solar return and want to share the magic. 💫 💌 Connect With Me: If this episode hit home, send me a DM or tag me in your stories. I love hearing how the stars are showing up in your life. And remember—this isn’t chaos. It’s a cosmic course correction. Breathe, trust, and stay open to the breakthrough.
Are you in your Becoming phase? Or are you stuck in the same old patterns of negative self talk and self sabotage? (191)
In this episode, we’re getting honest about the crossroads many women find themselves at: the stage of becoming—where you're aligning with who God created you to be—or the stage of limiting beliefs, where old patterns, trauma responses, and subconscious fears are quietly running the show. I break down the differences between these two stages, how to recognize where you are, and why that stuck, spiraling feeling might actually be your soul asking for expansion. You'll learn how to identify if you're operating from truth or protection, how to begin shifting your internal narrative, and why becoming doesn’t have to be dramatic—it just has to be honest. If you've been craving clarity, emotional freedom, and a deeper sense of self-trust, this one’s for you. You’ll walk away with powerful journal prompts and a somatic grounding practice to help you move forward with intention. You can snag one of her courses here and also check out opportunities to work one on one with her. Here is the link to the speech referenced in the episode- Russel M Nelson speech https://speeches.byu.edu/talks/daniel-e-johnson/cycle-becoming-2/ Be sure to check Aubrey out on Tiktok where she does weekly live sessions to help you with subconscious blocks.
Are you ever done healing? Why healing takes time and how to keep progressing (190)
In this transformative episode, Aubrey Bahr delves into the intricate world of subconscious programming and its impact on personal growth. Join her as she explores the surprising ways in which deep-seated behaviors and habits influence our actions and how they can hold us back from fulfilling our true potential. Discover effective techniques for overcoming subconscious resistance and learn the power of action in rewriting your personal story. Whether you're battling self-sabotage or seeking to improve your emotional intelligence and spiritual well-being, Aubrey offers insightful guidance to help you understand and address the underlying causes. Through inspiring examples and personal insights, she sheds light on why some healing methods may not stick and introduces the potential of subconscious reprogramming for lasting change. Tune in for a motivational discussion about embracing life's ups and downs, releasing trapped emotions, and taking courageous actions outside of your comfort zone. Aubrey also shares exciting updates about her journey with TikTok and invites listeners to join her for engaging live sessions. Prepare to be empowered to embark on a meaningful path towards self-discovery and holistic healing.
You asked for a sign? This Is It! My experience with spiritual imposter syndrome in my creative business (189)
If you’ve been waiting for clarity, confirmation, or some cosmic green light to move forward on that thing God put on your heart… here it is. This episode is your sign. I’m sharing the real, unfiltered story of how I was called to start this podcast nearly three years ago—in the middle of a home remodel, with zero extra space, and no money to throw at fancy equipment. It made no sense on paper, but I knew it was God. And saying yes to that calling changed everything. We talk about: What divine downloads really feel like Why timing will never be perfect (and that’s not the point) How to recognize resistance for what it is: fear in disguise Why your vision is holy, even if it feels inconvenient or uncomfortable If you’ve been getting nudges from God, your intuition, or your higher self—consider this episode the confirmation you’ve been praying for. ✨ Ready to go deeper with personal guidance? Book a 1:1 private coaching session with me: 👉 https://courses.aubreybahr.com/products/courses/view/1142621 🌙 Curious about what your birth chart says about your purpose and timing? Grab an intuitive astrology reading here: 👉 https://courses.aubreybahr.com/products/courses/view/1179589
New Vibes, Big Feels: Scorpio Full Moon + What’s Changing in My World (188)
Are you a creative woman or multi-passionate entrepreneur riding an emotional rollercoaster lately? You’re not alone. In this episode of Creative Entrepreneurs Unblocked, I break down the intense Scorpio Full Moon and how it’s impacting each rising sign — from deep inner transformation to business clarity breakthroughs. I also pull back the curtain on some big energetic shifts I’ve been experiencing in life and business — and how they’ve led to a new, aligned content strategy to support intuitive, creative women like you. Plus, I quietly reveal details about an upcoming retreat designed for soulful entrepreneurs who are ready to regulate their nervous system, trust their intuition, and thrive in life and business. Whether you're into astrology, subconscious healing, Human Design, or just need some energetic grounding and guidance — this episode is your permission slip to slow down, reconnect, and lead from alignment. 🔗 Explore More: 🌟 Book an astrology reading 🌿 Book a private healing or subconscious reprogramming session 🌙 Get retreat updates + early access
The Power of Intuition in business: Understanding spiritual downloads and subconscious blocks (187)
If you've ever had a sudden gut feeling, a vivid idea, or an inspired solution that came out of nowhere — you may have received a spiritual download. In this episode of Creative Entrepreneurs Unblocked, intuitive coach and subconscious healing expert Aubrey Bahr breaks down exactly what spiritual downloads are, how to recognize them, and most importantly — how to use them to grow your creative business. Whether you're a soul-led entrepreneur, content creator, or coach feeling stuck, uninspired, or overwhelmed, this episode will show you how to tap into your intuitive guidance system to get clarity, attract aligned clients, and unlock income opportunities without burning out. You’ll learn: How to tell the difference between a spiritual download and anxious overthinking Why your subconscious mind might be blocking your creativity and sales Rituals to receive clearer divine guidance and ideas The one thing you must do after receiving a download to make it actually work ✨ Want more clarity in your life and business? Ready to release the subconscious patterns that are keeping you stuck? 💫 Book a 4-pack 1:1 Intuitive Coaching + Subconscious Release Session to supercharge your ability to receive spiritual downloads. (Use code Support at checkout) This is your invitation to work directly with me to unblock limiting beliefs, receive divine guidance for your next steps, and build your business in full alignment with who God created you to be. My private clients walk away with more peace, confidence, and income — because they finally stop second-guessing themselves. 🧠 Your intuition is not a luxury — it’s your secret to business growth. Let’s unlock it together.
Libra Full Moon insights: Time for balance and harmony (186)
In this episode, we're diving deep into the energy of the Libra Full Moon happening on April 12, 2025—a powerful cosmic moment that invites us to re-balance our relationships, confront what’s been unspoken, and bring beauty to the places we've neglected. With the Sun conjunct Chiron, this lunation isn’t just about peace and pretty vibes—it’s about radical healing through truth and self-compassion. We’ll explore what this moon means collectively, how it might stir emotions in the realm of partnerships and people-pleasing, and how to work with it instead of against it. Plus, I give a breakdown of what each rising sign can expect based on where Libra falls in your chart. ✨ If you’re ready to go deeper into your personal astrology, book a 1:1 reading with me here: 👉Astrology reading 🌕 Want to work with the energy of this moon on a soul level? My astrology-inspired courses are 50% off with the code librafullmoon for a limited time! Explore the courses here: 👉 courses
Embracing self love as a Parent after childhood trauma (185)
When was the last time you looked in the mirror and genuinely said, “I think I’m beautiful”? In this episode, I share a powerful moment with my daughter that made me realize just how rare it is for women to confidently own their beauty—without guilt, hesitation, or fear of being seen as arrogant. We’ll break down the subconscious beliefs around self-image, the difference between confidence and conceit, and how we can teach the next generation (and ourselves!) to embrace self-love without shame. Plus, I’ll give you practical ways to shift the way you talk about yourself, because the way you speak to yourself is what your children—and your subconscious—will believe. If this resonates, my Love Your Body course is the perfect next step to rewire the beliefs holding you back from truly loving yourself. And if you’re ready for deeper transformation, my private coaching will help you break through the subconscious blocks keeping you from confidence in business, relationships, and creativity. 🎧 Listen now and start rewriting your self-love story. 📲 Let’s connect! Follow me on Instagram & TikTok for more insights into self-worth, healing, and subconscious breakthroughs.
Eclipse Portal: A time for healing childhood trauma and repeated limiting beliefs (184)
🔥 Feeling like everything is shaking up right now? You’re not alone. We’re in the Eclipse Portal—a powerful, emotionally charged time between two eclipses where the universe is shining a giant spotlight on what’s no longer aligned. Add in Mercury Retrograde (hello, miscommunication!) and Venus Retrograde (relationship shake-ups, anyone?), and it’s no wonder everything feels chaotic. But this isn’t just cosmic drama—it’s a chance for real healing. In this episode, we’re diving into: 🌑 The astrology of this Eclipse Portal and why emotions are running high 💡 The subconscious patterns being revealed and how to break free from old cycles 🔁 Why you keep facing the same lessons over and over—and how to finally move forward Plus, I’m sharing 3 powerful mindset shifts to help busy creative entrepreneurs stop repeating the same struggles and actually integrate these lessons for good: 1️⃣ Recognize the Pattern & Name It – Stop the cycle by identifying the root cause. 2️⃣ Rewire, Don’t Just Reflect – Awareness alone isn’t enough; your subconscious needs an upgrade. 3️⃣ Shift from Reaction to Intention – Take small, aligned actions that create lasting change. My clients are booking sessions right now for clarity, emotional regulation, and deep subconscious work—because they know this energy is here to push them forward. Will you resist it, or will you use it to level up? 🎧 Listen now and let’s turn this cosmic chaos into your personal breakthrough! 📌 Links Mentioned: 🔮 Aligned Star Map Reading – Decode your purpose & navigate these shifts 💫 Private 1:1 Sessions – Release subconscious blocks & gain clarity 💰 Money Mindset Detox – Heal money wounds & attract abundance 🚀 Let’s connect! Follow me for daily insights: 📲 TikTok & Instagram:@aubreybahr
The Spring Equinox, why you feel like taking action Now– The real New Year & your fresh start! (183)
🌞 New Podcast Episode: The Spring Equinox – The Real New Year & Your Fresh Start! 🌱✨ We’ve been celebrating the new year all wrong—March, not January, is when the real reset happens! In this episode, I’m diving into the ancient wisdom of the Spring Equinox, why it was considered the true New Year, and how the Sun moving into Aries brings a powerful fresh start. Plus, I’m breaking down how your rising sign will feel this shift and what area of life is getting a major reboot. 🔥 In this episode, you’ll learn: 🔹 Why ancient civilizations celebrated the Equinox as the real New Year 🔹 How Aries season fuels confidence, bold moves, and fresh energy 🔹 What this shift means for YOU based on your rising sign (hello, personalized astrology!) This is your cosmic green light—so let’s harness this energy to step into your most powerful, aligned self! 🚀 🔮 Want to go deeper? Book a session with me! ✨ Aligned Star Map – Get a custom astrology reading & intuitive coaching to unlock your purpose, career, or relationships →Limited amount available ✨ 1:1 Private Sessions – Release subconscious blocks, heal trauma, and rewire limiting beliefs → 4 Pack of session ✨ Money Mindset Detox – Clear the subconscious patterns keeping you stuck in scarcity →Start today 💫 Let’s connect! Follow me on Instagram & TikTok for more astrology insights, energy updates, and intuitive wisdom →@aubreybahr 🔔 Listen now and step into your fresh start! 🌞🎙✨ 4o
Blood Moon Eclipse: The shift you didn’t see coming for your business and life.Are you ready to heal childhood trauma? (182)
🔥 Blood Moon Eclipse – A Cosmic Wake-Up Call for Your Life & Business! Episode Summary: This isn’t just any full moon—it’s a Blood Moon Lunar Eclipse, and it’s about to shake things up in ways you didn’t see coming! 🚀 Whether it’s your career, relationships, or deep subconscious wounds, this eclipse is here to clear out the old and make space for the next level of your life. In this episode, we’re diving into: ✨ What a Blood Moon Lunar Eclipse actually means ✨ How this eclipse will impact your business, relationships, and emotional well-being ✨ What each Rising Sign can expect (spoiler: big shifts ahead!) ✨ How to work with this energy instead of feeling like the universe just threw you into a washing machine This is a powerful time for healing, release, and transformation—so if you’re feeling all the feels, you’re not alone. Let’s unpack it together! Resources & Links: 🔮 Get Your Personalized Star Aligned Chart: Link 📲 Watch My TikTok on Healing Childhood Wounds: Link Let’s Connect! 💡 Want to go deeper? DM me on Instagram or book a session to release those limiting beliefs and align with your highest potential. 📩 Follow me on TikTok & Instagram for more subconscious healing + astrology insights! 🌕 This eclipse is working for you—let it clear the path to something amazing. You got this! 💫✨
Your body keeps score- The connection between trauma and perimenopause (181)
Is it perimenopause, or is your body holding onto unprocessed trauma? In this episode, we dive deep into the symptoms of perimenopause and how unresolved trauma can mimic or even worsen them. You'll learn how trauma blocks healing, increases inflammation, and keeps you stuck in cycles of exhaustion, mood swings, and discomfort. If you've ever felt like doctors brush off your symptoms, or you're struggling to find real relief—this episode is for you. 🔥 What You’ll Learn in This Episode: ✔️ The real symptoms of perimenopause vs. the effects of stored trauma ✔️ How unhealed trauma increases inflammation and disrupts your body's ability to heal ✔️ Why subconscious release work is crucial for balancing hormones and nervous system regulation ✔️ Actionable steps to support your mind and body holistically 🔗 Resources & Links Mentioned: 📌 Studies on Trauma & Inflammation: How Trauma Affects the Immune System and Increases Inflammation The Link Between PTSD and Chronic Inflammatory Diseases The Body Keeps the Score: How Trauma Gets Stored in the Nervous System 📌 Work With Me: ✨ Get a Star Aligned Chart Reading – Discover how your astrology chart reveals subconscious blocks and business breakthroughs! Snag yours for only $55 through Friday ➡️ [LINK] ✨ Private 1:1 Sessions – Ready to clear trauma and create intuitive success? Book a subconscious release & energy work session here ➡️ [LINK] 📢 Loved this episode? Here’s how to support the podcast! ✔️ Subscribe & leave a review on Apple Podcasts or Spotify ✔️ Share this episode with a friend who needs to hear it ✔️ Tag me on Instagram @yourhandle with your takeaways! #Perimenopause #SubconsciousHealing #EnergyWork #TraumaHealing #HolisticHealth #AstrologyForHealing #Women’sWellness #HormoneBalance #AlternativeHealing #SelfHealing
The Secret to Intuitive Business: How Subconscious reprogramming & Astrology unlock success (180)
Are you marketing in a way that aligns with your natural strengths? Or are you forcing yourself into a strategy that just doesn’t feel right? Your Mercury sign & 3rd house hold the key to your most magnetic messaging, content style, and business success. In this episode, we dive deep into: ✨ Subconscious Programming - How it blocks you from growth ✨ Mercury’s Sign – How it shapes your communication & marketing voice ✨ The 3rd House – Your natural way of sharing ideas and connecting with others ✨ Marketing Strategies – How to align your business with your chart for maximum impact ✨ Practical Takeaways – What platforms, content types, and messaging styles will work best for YOU 🎧 Listen now to learn how to market your business in a way that feels natural, aligned, and POWERFUL! 🔮 Curious about YOUR Mercury & Business Strategy? 🌟 Step 1: Find out your Mercury sign & house → Get Your Free Birth Chart Here 🌟 Step 2: Ready for a deep dive? Book a Star Aligned Business Reading with me → Book Here 🌟 Step 3: Want 1:1 Coaching to take your mindset, energy, and business to the next level? Apply here → Work With Me 🎙 If you loved this episode, tag me on Instagram @aubreybahr_storyteller and share your biggest takeaway! #MarketingWithAstrology #IntuitiveBusiness #StarAlignedSuccess #MagneticMessaging Discover how you can break free from the traditional masculine-dominated business strategies that often feel out of alignment, and instead, focus on an approach that incorporates subconscious work and even astrology to unlock your business’s true potential. Whether you are on the verge of starting a new venture or seeking ways to invigorate your existing business, this episode offers insightful guidance on reconnecting with your innate intuition and leveraging astrological insights to pave a unique path towards success. Tune in to explore how aligning your business with your personal growth can propel you towards achieving your aspirations.
What stage of spiritual awakening are YOU in? Let's explore the magic of the Pisces New Moon (179)
The Pisces New Moon is here, bringing a powerful cosmic reset that encourages us to tap into our intuition, creativity, and subconscious programming. In this episode, I break down how this deeply spiritual lunation affects each rising sign and why it’s the perfect time to do deep inner work, subconscious reprogramming, and energy clearing. What You’ll Learn in This Episode: 🌙 How the Pisces New Moon is activating your personal birth chart 🧘♀️ Why this is the BEST time to release limiting beliefs and step into spiritual flow 💡 The connection between your subconscious mind and your creative power ✨ How the upcoming Venus Retrograde will shift your relationships, values, and self-worth 💰 Why money and abundance blocks are showing up for some signs—and how to clear them 🔮 Get Your Own Birth Chart to Follow Along: Generate your free birth chart here Resources Mentioned in This Episode: 🌿 For Pisces in the 6th House – If you’re ready to break free from subconscious programming around your body, health, and daily habits, my Intuition Calibration Course is for you! Learn to trust your body’s messages and cultivate a stronger mind-body connection. Join here 💸 For Pisces in the 2nd or 8th House – If money blocks have been creeping up, it’s time to detox your mindset around wealth and abundance. My Money Mindset Detox Course will help you reprogram limiting beliefs and step into financial flow. Sign up here ✨ Star Aligned Chart Readings – Want to know how this New Moon is personally affecting your chart? I’m still offering 20-30 minute readings for only $55 for a limited time. This is a deep dive into how your cosmic blueprint can help you manifest the life you desire. Book your session here This New Moon is your cosmic invitation to release, realign, and step into a more intuitive, abundant, and creatively inspired version of yourself. Listen now and start harnessing this powerful energy! 🎧✨
Rewire your brain- The power of subconscious, how thoughts create your reality (178)
Are you feeling stuck in negativity, unable to break free from the same old patterns? What if I told you that every thought you think sends out an electric signal, shaping your reality? In this episode of Creative Entrepreneurs Unblocked, we’re diving into the science behind your thoughts and how they directly impact your emotions, success, and overall well-being. You'll discover: ✨ How neuroscience proves that your thoughts create your reality ✨ The groundbreaking research of Dr. Bruce Lipton and Dr. Masaru Emoto, showing how beliefs and words physically change our world ✨ The Reticular Activating System (RAS) and how it determines what you experience daily ✨ The Care Bear Love-Share Method – a fun, effective way to shift from negative thinking to an empowered mindset ✨ Practical techniques to rewire your brain for success, happiness, and abundance The best part? You have the power to choose your thoughts. By shifting your mindset, you can attract more positivity, financial abundance, emotional healing, and personal growth into your life. Feeling Overwhelmed? Let’s Get to the Root of It. If you’re feeling stressed, stuck, or emotionally drained, it’s not just in your head—your subconscious mind might be holding onto patterns that are keeping you overwhelmed. The good news? You don’t have to navigate this alone. In my 1:1 deep dive sessions, we’ll uncover the root cause of your struggles—whether it’s stress, anxiety, burnout, or old belief systems that no longer serve you. Using Subconscious Release Technique, energy work, and intuitive guidance, I’ll help you release emotional blocks and create a new, empowered mindset. ✨ What to Expect: ✔ Identify & release deep-seated fears, limiting beliefs, and emotional patterns ✔ Gain mental clarity and reconnect with your intuition ✔ Feel lighter, freer, and more in control of your emotions and life ✔ Walk away with tools to shift your mindset and energy instantly 🚀 Ready to break free from overwhelm? Book your session here: 🔗 https://courses.aubreybahr.com/products/courses/view/1141532 Your healing starts now. 💫 Let’s clear the blocks and help you move forward with ease, confidence, and clarity.
Success through growth mindset- Your biggest and most important investment in business
In this episode of Creative Entrepreneurs Unblocked, we’re diving into why mindset work is the highest ROI investment you can make—not just for your emotional well-being, but for your finances, relationships, and business success. I’ll break down the neuroscience behind mindset shifts, share proven studies on how your thoughts shape your reality, and introduce you to Subconscious Release Technique (SRT)—the most powerful tool I’ve found for clearing emotional and mental blocks at their root. You’ll also hear Steff’s story—how she struggled with PTSD and traditional therapy wasn’t working, but after just one 4-pack of subconscious sessions, she finally broke free from fear and anxiety. If you’ve been feeling stuck in old patterns, this episode is your sign that real change is possible. Recommended Money Mindset Books 📚 If you’re looking to shift your money mindset, here are some of my favorite books to get you started: ✅ You Are a Badass at Making Money – Jen Sincero ✅ The Psychology of Money – Morgan Housel ✅ Think and Grow Rich – Napoleon Hill ✅ The Big Leap – Gay Hendricks ✅ Happy Pocket Full of Money – David Cameron Gikandi ✅ Tapping Into Wealth – Margaret M. Lynch Ready for Your Own Breakthrough? If you’ve been doing the mindset work but still feel blocked, Subconscious Release Technique might be the missing piece. Book a 1:1 session with me here 👉 https://courses.aubreybahr.com/products/courses/view/1141532 💫 Your next level is waiting. Let’s unlock it together. 💫