Real, Raw, & Relevant: A Guide to Authentic Living
Alesha Eads
Welcome to "Real, Raw, Relevant," the podcast where we dive deep into the messy, beautiful, and often overlooked aspects of life. In this podcast, we'll explore a wide range of topics, from personal growth and relationships to current events and social issues. We'll have candid conversations with inspiring guests, share our own personal stories, and offer practical tips and insights to help you navigate the complexities of life.Whether you're looking for motivation, connection, or simply a good laugh, "Real, Raw, Relevant" is the place to be. So grab your favorite beverage, put on your headphones, and get ready to...
Episodes
Top 10 Most Powerful Manifestations
What are you finally willing to let go? Fall gives us the space to realign with our values, clarify our desires, and magnetize our goals with grounded, earthy energy. Manifesting Autumn, is your seasonal guide to the top 10 most powerful manifestations you can call into your life during fall. Whether you're seeking clarity, abundance, love, healing, or simply peace, these manifestations are rooted in both practical intention-setting and energetic alignment with the season’s natural rhythm.
Black Cat Energy Part II
Black Cat Energy Part II is back by popular demand! Thanks to our listeners for requesting a part II. A black cat is calm, affectionate on her own terms, completely comfortable in her skin, and doesn't run around begging for attention. She expects the room to adjust to her calm pace. The secret to staying desirable long-term: Desire requires distance. The trap so many women fall into is confusing intimacy with total self-abandonment. They merge completely into their partner’s life, lose their independent world, and then wonder why the dynamic has changed for men in the relationship.At the end of the day, Black Cat Energy isn't about changing who you are to manipulate someone else. It is about returning to yourself. It's about remembering that your love, your presence, and your devotion are rare, beautiful gifts—not default commodities. When you treat yourself as priceless, the right partner will naturally treat you like a treasure.
Radiant Energy
Beauty begins with mindfulness! You have to nurture yourself through mindfulness that’s where true beauty begins. Don’t be that person trying to dress up sadness. On this episode we will discuss all of the true elements that creates radiant energy, through meditation, prayer, gratitude, mindfulness, self-care that creates peace from within. More joy, more love, and radiant energy is all about living with intention and letting your light shine. You will discover how you can nurture your mind, body, and soul, reduce stress and nurtures inner peace!
So What?
Maybe you made a genuinely bad decision—one that keeps you up at 3:00 AM in a cold sweat, wishing you could hit a rewind button. Maybe a friendship that used to feel like home has drifted so far apart that you barely recognize each other anymore. Or maybe your heart is completely broken, and waking up every morning feels heavy.Failure, heartbreak, bad choices, hard times—they hurt. They cut deep. But here is the raw truth you need to hear today: It is not the end of the world. It’s not what happens to you its how you respond. This episode will explain the so what mindset. “So what?" isn’t about pretending things don't hurt. It’s about refusing to let a bad chapter write the rest of your story.
Redemption
Redemption is the moment you look at the odds stacked against you—the debt, the broken relationships, the self-doubt, the fear—and you decide: “This is where my story turns.” When you’ve made real mistakes, burnt bridges, or set yourself back, how do you actually rebuild? Here are 10 concrete, raw, and actionable steps to redeem yourself and step into that higher version of who you are ment to be. Today is a new day, and you are not defined by your past. We are talking about radical acceptance and zero excuses!
30 Manifestations That Will Change Your Life
Hey there, beautiful souls! Manifesting isn't just sitting in a room, wishing on a star, and waiting for a bag of money to fall from the sky. Real manifestation is about aligning your mind, your spirit, and your daily actions with the life you are meant to live. It’s about making a decision that you are no longer settling for less than what God and the universe have stored up for you.Today, I’m giving you 30 powerful manifestations broken down into 5 life-changing categories. These aren't just pretty words; they are identity shifts. So let’s get real, let’s get raw, and let's step into what’s relevant!
God Has Better Plans for You
When one door closes, God often opens a better one. God has better plans for your life. Even when you can't see it, trust that there's a purpose in every situation, and that God is working behind the scenes to bring about good. Even when life doesn’t go accordingly to your plan, you can rest assured that God’s plan is still in motion. His ways are higher, His timing is perfect, and his love for you is unshakable.
Beauty After The Storm
Hey there, beautiful souls! Today we are exploring the beauty after the storm. Life has a way of bringing storms—seasons of pain, loss, uncertainty, and change. These storms can feel overwhelming, and at times, never-ending. But what comes after is just as important as the storm itself. Healing. Clarity. Growth. Peace. The storm may shake us, but it also reveals who we truly are. The storm tried to break you. But here you are—standing.
Radiant Energy & Peace
Hey there, beautiful souls! This episode were talking about that radiant light that shines from within, the one that comes from a place of peace, presence, and profound self-love. This isn't about chasing fleeting happiness; it's about building a sustainable wellspring of joy, resilience, and calm. We'll explore the magic of mindfulness, the power of affirmations, the grounding force of routines, and how all of it weaves together to create your personal sanctuary of peace.
Identify Your Love Language
Today we are decoding the secrets of connection and intimacy! We will identify your love language, and the power of expressing it. Love is a universal language that connects us all. We all give and receive love in different ways. What makes one person feel cherished and appreciated could leave another feeling untouched. This episode is about exploring the different concepts of love languages. We will explore the 5 primary love languages to express and show love, and how understanding this concept can revolutionize your relationships.Love is not a one size fits all. Each of us speaks and receives love differently. Understanding these differences is the key to building deeper and more fulfilling relationships. Your love language is your unique way you receive love. So let’s explore how to identify your dominant love language of your heart.
Worthiness: You Are More Than Enough
Get ready for an explosive conversation we are focusing on the fact that YOU. ARE. ENOUGH! We are going deep into unworthiness, identifying the lies we tell ourselves, and arming you with the truth that has been waiting. This is about freeing you up to actually live. You can’t not earn something that you already possess. Your worth is not conditional. You are enough. Not “when you lose the weight.” Not “when you make more money.” Not “when someone finally chooses you.” Not “when life looks the way you imagined.”Right now. As you are. In this very moment. Worthiness is not a destination you arrive at once. It’s a gentle reminder to honor yourself even when the world tries to pull you back into old patterns, come back to this truth:You were enough before anyone else saw it. You were enough before you reached any milestone. You were enough before heartbreak, before healing, before growth. You were enough before you even knew what “enough” meant. And you are still enough now
Female Empowerment: Rise Up
If you’re ready to ignite your inner fire, unleash your unapologetic voice, and stand in your absolute power then you are in for a treat on this episode! This episode is a call to every woman who has ever been told she’s too much, not enough, or out of place. It’s for the ones who have lost themselves in the noise of expectations, and are now ready to rise, rediscover, and reimagine their lives from a place of confidence, courage, and clarity.The essence of female empowerment isn't about never falling; it's about knowing you have the strength to rise, every single time. It's about remembering that your power comes from within, it’s always accessible, and it’s waiting for you to reclaim it. Go out there and unleash it! The world needs your unique brilliance.https://www.barnesandnoble.com/w/a-rose-is-still-a-rose-alesha-eads/1147482484?ean=9798317683221
Embracing Vulnerability
Hey there beautiful souls! On this episode we are focusing on the art of being vulnerable. The art of being vulnerable is embracing all of your flaws and emotions. It’s about unlocking the transformative power of vulnerability allowing yourself to embrace all of your imperfections and walking into your truth. Allow yourself to be seen for who you are. Vulnerability is not a weakness it’s actually a strength, and a gateway to deeper fulfilling connections, and personal growth. This episode will unpack the freedom that comes from embracing vulnerability.
Effortlessly Chic: Top 10 Beauty Secrets
Hey there, beautiful souls! Today, we are talking about a vibe, an aesthetic, a lifestyle that so many of us chase but often overcomplicate. We are talking about being effortlessly chic. You know exactly what I mean. It’s that person who walks into the room looking like they just threw themselves together in five minutes, yet they look completely radiant, polished, and expensive. No cakey makeup, no over-the-top styling—just pure, authentic elegance.The secret? It’s not about doing more; it’s about doing the right things. Less is more! Today, I’m stripping away the marketing fluff and sharing my top ten raw, real beauty secrets to achieving that effortlessly chic look. Let’s dive in.
Motivation From My Father
Dad, I honor you today. I give you the utmost respect. There is absolutely no way I could be doing what I do today—standing on stages as a motivational speaker, connecting with people all across the world—without you. You built the confidence, the character, and the woman of substance I am today. Because of you, I am a woman of my word. I know how to be kind to people, but I also know how to give my absolute all to everything I do.Most importantly, you taught me how to be self-aware, how to read a room, and how to understand all of the unspoken truths in life. You believed in me before I even knew what belief was. Thank you for being my anchor.And to all the incredible fathers out there who are protecting, providing, and pouring character into their children—we see you, we appreciate you, and we love you.Happy Father’s Day.
2026 Summer Glow-Up: Internal Glow, & Living Out Loud
Hey there, beautiful souls! Welcome back to Real, Raw & Relevant. It is June 2026, the sun is blazing, the energy is high, and you already know what time it is. We are talking about the Ultimate Summer Glow-Up. We are stripping away the aesthetic nonsense today. We’re talking about a real glow-up—inside, outside, and how you show up in the world. A 2026 glow-up isn’t about changing who you are to fit into a trend. It’s about shedding the layers of who you aren’t so you can finally live out loud. Let’s dive straight into the raw truth of self-care this season. You cannot glow up externally if your mind is chaotic. Real self-care in 2026 is about radical boundaries. Living Out Loud:What does that even mean in 2026? It means stopping the apologizing. Apologizing for taking up space, apologizing for your style, apologizing for having boundaries. Living out loud means you dress for your joy, you speak your truth, and you stop waiting for the "perfect moment" to live your life. So many of us wait until we lose five pounds, or until we buy that new outfit, or until our skin clears up to take the photo or go to the beach. Wear the swimsuit. Take the trip. Post the unedited photo. The absolute most attractive, glowing thing a person can wear is unapologetic authenticity. People don't gravitate toward perfection; they gravitate toward energy.
It’s Inside You: You Got The Power
It’s time to stop looking outward for what can only be found inward. Strip away the titles, strip away the expectations, and look at the mirror. Everything you need to conquer this season of your life is already inside you. The blueprint is there. The fire is there. The power is there.It’s in you. Not on you.Now go out there and act like you know it. Thank you for rocking with me on another episode of Real, Raw, Relevant. If this hit home for you today, share it with your loved ones to brighten their day!
Shape Your Future: Feed Your Destiny
Every person has a unique destiny; an extraordinary purpose waiting to be fulfilled. Yet too often, our potential remains dormant because we feed our fears, doubts, and distractions instead of nurturing the vision planted within us. Just as our bodies need nourishment to thrive, so does our destiny. What we feed our minds, hearts, and spirits directly shapes the path we walk. We often think of destiny as something predetermined, a path laid out before us that we have no control over. But what if I told you that you have the power to actively participate in creating your own destiny?
Ignore The Roar: They Can’t Stop You
This episode explore what the “roar” represents, all of the distractions. It’s easy to get caught up in the “roar” of external voices and lose sight of our own inner compass. We will focus on developing the discernment to filter out the noise that doesn’t serve us and cultivate a stronger connection to our own intuition and inner wisdom. We’re going to get real and raw about the struggle to quiet the external clamor and explore how to “Ignore the Roar” and live a more authentic and intentional life.
Empty Out The Negative
When you carry emotional baggage, it drains your energy, clouds your judgment, affects your relationships, and stops you from taking new opportunities. It's like trying to run a marathon with a literal backpack full of bricks. It’s time to empty out the negative.Releasing baggage literally makes you feel lighter, more energetic, and unburdened. Imagine what you could do with that newfound emotional space! We will get real about negativity, and the power to create a life free from negativity, filled with hope, confidence and endless possibilities.A Rose Is Still a Rose: You Hold The Power by Alesha Eads, Hardcover | Barnes & Noble®
Mother’s Day Celebration
Happy Mother’s Day! In honor of my mother who has shaped me into the woman I am today. I’m resharing this exciting and inspirational interview with my mom and I podcasting for the first time together! There’s so many great gems and inspiration unpacked in this episode.
Windows of Gratitude: Seeing Beyond the Glass
Gratitude is more than a feeling. Gratitude is a powerful lense in which we view the world. When we take a step back and open the window of gratitude, we transform our experiences in life. Life filled with abundance peace and fulfillment. Just like a window that lets in fresh air and light, gratitude opens our hearts to richness in life. Resilience isn't just bouncing back; it’s looking at the shards of a broken situation and being grateful for the lesson it taught you about your own strength. Sometimes the window breaks so you can finally feel the fresh air. It’s okay to admit it hurts, but don’t stay in the hurt so long that you miss the sunrise. If you’re still here, your story isn’t finished, and that is the ultimate reason to be grateful.
Priceless
Happiness is an inside job. If you’re waiting for a bank balance to make you feel "enough," you’ll be waiting forever. You have to be "enough" in your skin first. Integrity is not loud. It doesn’t trend. It never leaves you bankrupt. The one thing that can’t be taken from you unless you give it away. Too many people are trading integrity for access. For shortcuts. For validation. For temporary wins that come with permanent consequences. Money can buy access—but not respect. It can create an image—but not identity. It can attract attention—but not loyalty. It can open doors—but it cannot make you belong in the room.At the end of the day, when you strip away the titles, the clothes, and the noise, what’s left? Your character. Your peace. Your word. Those are the things that are Priceless. Don’t let anyone convince you that they’re up for negotiation. Wear your integrity like a crown, keep your "no" sharpened, and remember: the most expensive thing in the world is a clear conscience.
Beauty For Ashes
As a Renaissance woman, I often talk about the world being my canvas. But let’s be honest: sometimes the canvas gets torn. Sometimes, the colors bleed into a mess you didn't ask for. We’ve all had those seasons where it feels like everything we’ve built has crumbled into a pile of gray, cold ashes. Whether it’s a career shift, a broken connection, or just a season where you feel like you’ve lost your spark this episode is for you. We’re talking about Beauty for Ashes. Society loves a "bounce back," but they rarely want to sit with you in the "fall." As a life coach and a motivational speaker, I see so many people trying to sweep their ashes under the rug. They’re ashamed that life is in pieces.The ashes are evidence that you were on fire. You can’t have ashes without having had a flame. If you are sitting in a pile of "pieces" right now, it means you had the courage to build something, to try something, and to live. Falling isn't the end of your story; it’s the beginning of your testimony. This episode is about rising above the Ashes, and how to create something beautiful from what remains.
Good Friday & God’s Blessings
Good Friday is the ultimate story of resilience. It’s about a selfless act for the greater good. In my life and my coaching, I see so many women—especially my sisters, my women of color—who are carrying heavy crosses. You’re carrying the weight of your family, your community, and your own high expectations. Sometimes, it feels like Friday. It feels dark. It feels like the world is trying to stop you. I’m standing here as living proof that the "Friday" in your life is not your finale. It’s the setup. God’s blessings often come disguised as endurance.
Reclaiming the Narrative: Allow Me to Reintroduce Myself
Allow me to reintroduce myself. I’m Alesha Eads. If you’ve been following the journey, you know the titles: Author. Podcaster. Life Coach. Motivational Speaker. But those aren't just hats I wear; they are the tools I use to paint a much bigger picture. I’m a renaissance woman because I refuse to be put in a box. The world is my canvas, and every project I touch is a brushstroke toward a more authentic reality. People often ask, "Alesha, how do you balance the coaching with the humanitarian work? The writing with the speaking?" The truth? It’s all one mission. It’s about being selfless. It’s about looking at the greater good and asking, "How can my success pave a smoother road for the woman walking behind me?" Whether I’m supporting charities that are close to my heart or mentoring someone to find their voice, my goal is to inspire you to be resilient. To be unapologetically you. And most importantly? To go after those dreams you’re too scared to tell people about. My journey isn't just about my own success; it’s about representation. It’s about showing that we can be the CEOs, the visionaries, the humanitarians, and the change-makers all at once.Success isn't a destination for me; it's a journey of paving the way. If I’m the only one at the table, I haven't done my job. I’m pulling up chairs. At the core of everything I do is one simple, radical belief: The power of connection. I’m a humanitarian because I believe we are responsible for one another. I don't just want to talk about a better world on this podcast; I want to be the change. When I support a cause, when I give back to our community, it’s because I know that change doesn't start with a policy or a grand gesture—it starts with a single person deciding to be authentic.So, that’s me. Reintroduced. Not just as a voice in your ears, but as a partner on your journey. I’m here to challenge you, to hold space for you, and to remind you that your life is your canvas. What are you going to paint today? Thank you for being part of this community. Thank you for believing in the power of change. Let’s go out there and be the representation the world is waiting for.
Finding the Lost You: Reclaim Your Identity
Hey there, beautiful souls! Today’s episode is about taking back your identity. Let’s get raw. Nobody wakes up one morning and decides to abandon themselves. It’s a slow fade. It happens when you choose "peace" over your own truth. It happens when you prioritize being "likable" over being authentic. We trade our quirks for acceptance. That season is over!!! You can come back now. The "Lost You" is still there. The moment when you feel disconnected from who you used to be—or who you thought you would become. The moment when your reflection feels familiar, but your spirit feels distant. When you’re functioning, showing up, doing what needs to be done, but something inside you feels misplaced. You are not broken beyond repair. You are not too far off course. You are not a stranger to yourself—you are simply someone who has been buried under experiences, expectations, and survival strategies that were necessary at one point in your life. Let’s get real, raw and relevant with practical strategies on finding the lost version of YOU!
250th Episode Celebration– Real, Raw, Relevant, and YOU
Hello, family. Welcome to a very, very special episode of the Real, Raw and Relevant podcast!!!When we started this journey, it was just a vision—a mission to create a safe space for authenticity, for the kind of growth that hurts a little before it heals, and for the intellectual, thought-provoking conversations that stay with you long after the audio stops. Today, we aren’t just celebrating a number; we are celebrating a global community that has decided to choose self-reflection over stagnancy.To Our Neighbors in the StatesTo our listeners right here in the US, you have been the heartbeat of this show. From the early days to this milestone, your feedback and your stories have fueled us. We want to send a massive, heartfelt thank you to our listeners in:Florida: Orlando, Tampa, Miami, Winter Haven, and Lithia.New York: Manhattan, Brooklyn, Buffalo, Rochester, Syracuse, Merrick, and Freeport.California: Los Angeles, North Hollywood, and Sacramento.Texas: Austin Dallas, and HoustonThe DMV & East Coast: Washington DC, Baltimore, Potomac, Philadelphia, and Boston.The South & Beyond: New Orleans, Atlanta, Charlotte, Kansas City, Memphis, Chicago,Phoenix, Mesa, Ashburn, and Denver. Puerto Rico: We love you!Whether you’re listening on your commute through Brooklyn or watching the sunset in Phoenix, thank you for letting us into your hearts and minds.Our Global VillageBut the Real, Raw and Relevant mission didn’t stop at the borders. It is truly humbling to realize how many of you are tuning in from across the globe. We see you, we love you, and we thank you. A special shout-out to our international family in:Canada, Australia, Paris, the Netherlands, Brazil, Argentina, Mexico, Germany, Chile, Dubai, Kenya, Ghana, Trinidad and Tobago, Poland, Israel, the Dominican Republic, the Philippines, and Singapore.Distance hasn't stopped us from connecting on the things that matter most. We may speak different languages or live in different time zones, but the human experience—the adversity, the resilience, and the desire to become the best version of ourselves—is universal.The Mission ContinuesThere is so much going on in the world right now. It can feel heavy, confusing, and at times, overwhelming. We want you to know: We understand. This podcast was established to be your anchor in the storm. Our goal has always been to help you push through life’s challenges by providing content that resonates with the actual reality of your life—not the "filtered" version, but the raw version. We’ve accomplished a huge part of our mission by inspiring you to self-reflect and build resilience, but we aren’t done yet. As we move into the next 250 episodes, our promise remains the same:To stay Authentic: No sugar-coating, just real talk.To stay Thought-Provoking: Challenging the status quo.To stay Relevant: Addressing the issues that actually impact your mental and emotional well-being.Thank you for being part of this incredible journey. Thank you for growing with me. We will continue to inspire, uplift, and expand this community, one conversation at a time. Here’s to being real, being raw, and staying relevant.I love you all. Let’s keep growing!
It Didn’t Break You — It Made You
Today’s episode we will explore the importance of understanding you are a survivor, and how to rewrite your narrative. There was a time when you thought it was the end. You thought the heartbreak would define you. You thought the betrayal would harden you. You thought the rejection meant you weren’t enough. You thought the failure exposed something lacking inside you. But here you are. Still breathing. Still believing. Still becoming. The storm you feared would erase you did something entirely different — it revealed you. It revealed your endurance. It revealed your boundaries. It revealed your discernment. It revealed your depth. You did not survive because it was easy. You survived because something within you refused to collapse. You aren't "damaged goods." You’re a limited edition. The cracks you’re so busy trying to hide? That’s where the light actually gets in.
Endurance & Stamina of Life
The endurance and stamina of life are not about never falling. They are about always rising. It’s about trusting that hardship shapes character, and character shapes destiny. You have to believe that what you are carrying today is strengthening you for tomorrow. On today’s episode we will discuss the strategies on how to build endurance & stamina to be resilient in life.If you are tired, this episode is for you. If you are rebuilding, this episode is for you. If you are in the middle of something that feels heavier than you expected, this episode is for you. You are not weak because it’s hard. You are human. Within you is a deeper well of strength than you realize.Life will test you—but it will also transform you.
Cozy & Confident
Today we are getting into it—real, raw, and very relevant. We’re talking about the one thing that never goes out of style, fits every body type, and works for every occasion from the boardroom to the bedroom: Confidence. But we aren’t talking about that fake-it-’til-you-make-it, loud, "look at me" energy. We’re talking about being cozy and confident in your own skin. We’re treating confidence not as a mask, but as your best accessory. Let’s dive in.
Love Has No Limits
We often confine love to narrow definitions, limiting it to romantic relationships or specific categories. But the truth is, love is far more expansive than we often allow ourselves to believe. This episode isn’t about denying the complexities of relationships or ignoring the pain of heartbreak; it’s about recognizing the boundless nature of love, understanding its diverse expressions, and embracing the freedom that comes with letting go of limitations. We’re going to get real and raw about the societal constructs that restrict our understanding of love and explore how to cultivate a more inclusive and expansive view of love in all its forms.We’ll explore the different ways love manifests in our lives, discuss the common misconceptions that limit our understanding of love, and delve unpack practical strategies for cultivating a more open and inclusive heart. We’ll be honest about the challenges of breaking down societal barriers and embracing unconventional forms of love, but also celebrate the immense joy, connection, and liberation that comes with experiencing love without limits.
Girl Code & Galantine’s Day
Today's Episode is all about celebrating your bestie! Girl code and galantine’s day is a celebration and the decision to choose loyalty over jealousy, honesty over silence, and love over competition. It’s knowing that another woman’s shine does not dim your own—and that your best friend’s wins are your wins too.Celebrating your bestie isn’t about grand gestures or perfectly curated moments. It’s about showing up in the small, ordinary ways that end up meaning everything. It’s answering the phone even when you’re tired. It’s defending her name when she’s not in the room. It’s reminding her who she is when she forgets. It’s clapping the loudest in rooms where you could have stayed quiet.In a world that too often pits women against each other, Girl Code is rebellion. It’s choosing sisterhood over comparison. It’s refusing to compete where collaboration feels better. It’s understanding that there is room for all of us to win—and that winning is sweeter when your bestie is right beside you.
A Rose is Still A Rose: You Hold The Power
Hey there, beautiful soul! We are constantly inspiring and uplifting people on the Real, Raw & Relevant podcast and today is no different. On today’s episode I will share with you insights from my new book A Rose is Still a Rose: You Hold The Power. Female empowerment, relationships 101, careers choices, and the importance of knowing your self worth. You are capable of extraordinary things! This episode is for anyone who has been through a storm. You might feel like the person you were before the storm is gone, replaced by someone tired, someone cautious, someone who has simply forgotten their own beauty. It’s time to reclaim your identity and choose new soil! A Rose is Still A Rose by Alesha Eads is available at Barnes & Noble 🌹⬇️https://www.barnesandnoble.com/w/a-rose-is-still-a-rose-alesha-eads/1147482484?ean=9798317683221Be sure to share this episode with your bestie and loved ones for self improvement, self love, confidence, career choices, building better relationships, girl code, and healing from heartbreak!
The Tolerance Trap
The price of settling is everything you could have been. It’s the most expensive bill you’ll ever pay, and you’re paying it in daily installments of your own potential. The "unknown" is scary, sure. But you know what’s scarier? Being in the exact same spot 365 days from now, still making excuses for not living the life you truly deserve. Let’s get relevant. What is the actual price tag of settling? It’s not just "unhappiness." It’s a compound interest of regret.You are the architect of your own experience. If you’re unhappy with the building, look at the blueprints. Are you building on sand, or are you building on a foundation of high standards? Stop waiting for someone to give you permission to want more. The world will take as much from you as you are willing to give. Start giving less to the mediocre and save that energy for the "magnificent."Need a pick me up! Indulge in this delicious tasty matcha!🍵 It’s my favorite drink to give me focus energy and balance. Mantra Matcha is one of our paid sponsors for Real Raw, & Relevant Podcast Use this discount code for savings ⬇️ https://mantramatcha.com/discount/RRRELEVANT2025New Year New Habits by Alesha Eads⬇️https://www.amazon.com/gp/aw/d/B0DMP9YQMX/ref=tmm_pap_swatch_0?ie=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.-pomf6gDFWKl0HfuCUq_RG8dEbsolw2-Tt879nI4A2v6Qr5riCyD_mpV6T3f65J4513O1IVK-y_s8gtjsrc_f2-yYqibpsH6PAUD3yDLWfqRa9SGu1JSWfU0UzJkv9nOTyl2Ttw9YDYVrHirraaD3KTN9MVaidQ1imzoRoNqLCE.Gm3muiih8fsGSCxKD27OADBr01D60aAx28Wx3R8ceFQ&qid=1767245105&sr=1-10
Manifesting A New Chapter in Life
On today’s episode we will explore the reality behind manifesting a new chapter in your life. You cannot manifest a "New Chapter" while you are still rereading the old one. If you are still holding onto the resentment of your last breakup, the bitterness of that old job, or reliving past trauma, you will just keep rewriting the same chapter with different character names.You don’t manifest what you want. You manifest who you are. To get a new life, you have to become a new version of yourself before the evidence even shows up. Now is the time to get inspired to seek new inspiration to connect with your passion and manifest the life you truly deserve!
You Don’t Have to Be Perfect to Be Amazing
Today’s episode gets real about the perfectionist trap! We’ve convinced ourselves that Amazing is a destination at the end of the Perfection road. But I’m here to tell you that those two things don't even live in the same neighborhood. Perfection was never your assignment. Your assignment was courage. Your assignment was growth. Your assignment was resilience. Your assignment was showing up even when you felt unsure. You were never meant to have it all figured out. You were meant to figure it out as you go. Through trial and error. Through lessons and setbacks. Through wins and losses. Through moments of doubt and moments of bold faith. You don’t need a flawless plan to build a meaningful life. You need a brave heart and a willing spirit.
Break Free From Negativity & Transform Your Life
Today’s episode we’re getting into something that almost everyone is carrying right now, whether they realize it or not: The weight of negativity. This isn't about "toxic positivity." I’m not going to tell you to just "smile more" and your problems will vanish. That’s not what we do here. We’re going to talk about the raw truth of why we get stuck in these ruts and the relevant steps you can take today to actually break free and start transforming your reality. We will also discuss the importance of how to stop letting your history dictate your destiny. You have the power to change the lens.
The 2026 Elevation Special 🥂 Saying Goodbye to the "Old You"
Happy New Year, family! Welcome to the very first episode of 2026. Before we can welcome the new, we have to be raw about what we’re leaving behind.Take a deep breath right now. That version of you that stayed silent to keep the peace? The version that let fear dictate your career moves? The version that struggled with the same old habits? We are saying goodbye to them today.You cannot enter your future while holding onto the baggage of your past. 2026 requires a lighter, faster, and more authentic version of you.Release the guilt. Release the 'could-haves.' We are thanking the old you for getting you this far, but they don't have a ticket to where we’re going next.New Year New Habits by Alesha Eads⬇️https://www.amazon.com/gp/aw/d/B0DMP9YQMX/ref=tmm_pap_swatch_0?ie=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.-pomf6gDFWKl0HfuCUq_RG8dEbsolw2-Tt879nI4A2v6Qr5riCyD_mpV6T3f65J4513O1IVK-y_s8gtjsrc_f2-yYqibpsH6PAUD3yDLWfqRa9SGu1JSWfU0UzJkv9nOTyl2Ttw9YDYVrHirraaD3KTN9MVaidQ1imzoRoNqLCE.Gm3muiih8fsGSCxKD27OADBr01D60aAx28Wx3R8ceFQ&qid=1767245105&sr=1-10
Feed Your Destiny
Every person has a unique destiny; an extraordinary purpose waiting to be fulfilled. Yet too often, our potential remains dormant because we feed our fears, doubts, and distractions instead of nurturing the vision planted within us. Just as our bodies need nourishment to thrive, so does our destiny. What we feed our minds, hearts, and spirits directly shapes the path we walk. We often think of destiny as something predetermined, a path laid out before us that we have no control over. But what if I told you that you have the power to actively participate in creating your own destiny? We will unpack this, and so much more on today’s episode.Need a pick me up! Indulge in this delicious tasty matcha!🍵 It’s my favorite drink to give me focus energy and balance. Mantra Matcha is one of our paid sponsors for Real Raw, & Relevant Podcast Use this discount code for savings ⬇️ https://mantramatcha.com/discount/RRRELEVANT2025
Rewrite Your Story in 2026
You are the author of your life. We’re going to get real and raw about the challenges of letting go of old stories and explore how to embrace the power to rewrite our narratives and create the lives we truly desire.On this episode We’ll explore what it means to rewrite your story, discuss the common obstacles that can keep us stuck in old narratives, and unpack practical strategies for identifying limiting beliefs, challenging negative self-talk, and consciously creating a new and empowering story for your life in 2026!New Year, New Habits book by Alesha Eads✨✨📚 link below ⬇️https://www.amazon.com/gp/aw/d/B0DMP9YQMX/ref=tmm_pap_swatch_0?ie=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.84bcIgndKjW3GiUgnh3-sp2Wj8VwLIlxdM45nm631sS1ttv5Sp_6e41c4MG4oqfWRoqAI5QV5kKluAI7fCLq9fjwNmIhzxBHi9K9H7XjXj7LqzEcWzvshn5CK-vUGcehc2qfKGTMejI-qi2OGY5uDxuuoR6VdMFyySzwDvNkRAIHNF5EdTNTAXByIPoFcKsU.GFjfyWZv5hrKE7uHT8gu6Ckdo9xQeYyYu5s-1YS_9_c&qid=1766265979&sr=8-5
Heart & Soul
Your heart and soul are your compass, guiding you toward a life of meaning, connection. and peace. When you learn to honor your inner voice, embrace your truth, and nurture your spirit, you begin to live with freedom and authenticity. Heart and Soul reminds you that the answers you seek aren’t found in a world around you; they already exist within you. Trust yourself, cherish your journey, and embrace the beauty of living fully from the heart and soul.Need a pick me up! Indulge in this delicious tasty matcha!🍵 It’s my favorite drink to give me focus energy and balance. Mantra Matcha is one of our paid sponsors for Real Raw, & Relevant Podcast Use this discount code for savings ⬇️ https://mantramatcha.com/discount/RRRELEVANT2025
VLOGMAS Special Holiday Magic
Hey there, beautiful souls! Today’s episode, we're taking you through a packed holiday weekend: we tried to make Pinterest-perfect Christmas cookies (spoiler: it was a mess), battled the holiday crowds for gifts at Hudson Yards, drank eggnog, and braved the utterly chaotic but beautiful wonderland that is Rolf’s Christmas Bar for that perfect photo opp. We'll be talking about the magic, yes, but mostly the hustle—the budget, the crowds, and the importance of just being present with family!Need a pick me up! Indulge in this delicious tasty matcha!🍵 It’s my favorite drink to give me focus energy and balance. Mantra Matcha is one of our paid sponsors for Real Raw, & Relevant Podcast Use this discount code for savings ⬇️ https://mantramatcha.com/discount/RRRELEVANT2025
Holiday Vibe Check: Don't Be a Grinch
Let's face it: the holidays can be a pressure cooker. When you mix long shopping lines, awkward family dinners, and spending money on presents, it’s easy to slip into Grinch mode—that cynical, bah-humbug refusal to participate—or become a Negative Nancy—the person who points out everything that's going wrong. This year, we're giving both the Grinch and Negative Nancy their walking papers! We're choosing to protect our peace and cultivate genuine, resilient joy.Need a pick me up! Indulge in this delicious tasty matcha!🍵 It’s my favorite drink to give me focus energy and balance. Mantra Matcha is one of our paid sponsors for Real Raw, & Relevant Podcast Use this discount code for savings ⬇️ https://mantramatcha.com/discount/RRRELEVANT2025
Don’t Lose Your Joy
Life can be challenging. We face setbacks, disappointments, and periods of stress that can dim our inner light and steal our joy. This episode isn’t about pretending those difficulties don’t exist; it’s about recognizing the importance of protecting our joy, cultivating resilience, and finding ways to reconnect with that inner spark, even in the midst of hardship. We’re going to get real and raw about the things that can rob us of our joy and choose to actively nurture and protect it!
Holiday Joy: Managing Holiday Stress
During the holidays, it's easy to neglect our inner selves. We prioritize external achievements and often forget to nourish our souls. But just like our bodies need nourishment, our souls need care and attention. On this episode we explore tips on enjoying the holidays with loved ones but also taking time to be kind to your soul. We will unpack things to avoid during this holiday season.Need a pick me up! Indulge in this delicious tasty matcha!🍵 It’s my favorite drink to give me focus energy and balance. Mantra Matcha is one of our paid sponsors for Real Raw, & Relevant Podcast Use this discount code for savings ⬇️ https://mantramatcha.com/discount/RRRELEVANT2025
Tis the Season: Best Creative Gift Ideas
We are officially in the thick of the holiday season. The eggnog is flowing, the carols are playing, and... the panic buying is about to set in! This episode is about getting creative this year with creative gifts that will not break your bank!Need a pick me up! Indulge in this delicious tasty matcha!🍵 It’s my favorite drink to give me focus energy and balance. Mantra Matcha is one of our paid sponsors for Real Raw, & Relevant Podcast Use this discount code for savings ⬇️ https://mantramatcha.com/discount/RRRELEVANT2025
Worthiness: You Are Enough
Today, we are focusing on the fact that YOU. ARE. ENOUGH. We are going deep into unworthiness, identifying the lies we tell ourselves, and arming you with the truth that has been waiting. This is about freeing you up to actually live. You are enough. Not “when you lose the weight.” Not “when you make more money.” Not “when someone finally chooses you.” Not “when life looks the way you imagined.”Right now. As you are. In this very moment. Worthiness is not a destination you arrive at once. It’s a gentle reminder to honor yourself even when the world tries to pull you back into old patterns, come back to this truth:You were enough before anyone else saw it. You were enough before you reached any milestone. You were enough before heartbreak, before healing, before growth. You were enough before you even knew what “enough” meant. And you are still enough now.
An Incredible Year: Thank You!
From the bottom of my heart, I want to express my real, raw, and relevant thankful spirit to every single one of you, our listeners, across the globe. What an incredible year it's been! It has been a profound honor to speak life, to share stories, and to encourage you all. We've talked about what it means to be resilient—to bounce back, dust ourselves off, and keep moving forward, even when life hits hard. But more than anything, we've focused on being real. Being honest with ourselves and with others, having those meaningful, honest conversations that truly connect us.💖 Our Safe Space and CommunityThis podcast, this community, it's a sacred space we've built together. The Real, Raw, and Relevant Podcast is a place where you can show up exactly as you are—no masks, no filters. Thank you for making it a safe space filled with vulnerability, understanding, and acceptance. We've explored so many incredible topics, always wrapping them up in hope, positivity, and reassurance.🇺🇸 A Shout-Out to Our ListenersA huge special thanks to everyone tuning in from:Hampton, Atlanta, and Orlando.Winter Park, Merrick, Lithia, and Ashburn, Grenada, and Milwaukee.Austin, St. Louis, Chicago, Tennessee, and Kansas City.Brooklyn, Columbus, Manhattan, and Valrico.Davenport, Winter Springs, Houston, and Miami.Palm Coast, and Brentwood.Los Angeles, and North Hollywood.Oakland, Las Vegas, Cleveland, and Philadelphia.Your support from coast to coast is the fuel that keeps this fire burning. Thank you!🌍 A Global Family: International ThanksOur reach this year has truly been global, and that is a testament to the power of our shared human experience. To our international listeners, you are family, and I am deeply grateful:Australia, India, and Kenya.Dubai, Russia, and the UK.The Philippines, Thailand, and Japan.France, Spain, Argentina, and Brazil.Italy, Costa Rica, Mexico, and Canada.Knowing that our conversations are resonating in so many different languages and cultures is incredibly humbling. Thank you for letting me into your headphones and your hearts.
When They Go Low, We Go High
You are happy and in a great place in your life, but you noticed that some people aren’t happy for you. We encounter negativity, experience disappointments, and sometimes face hurtful words or actions from others. In these moments, it's easy to react with anger, resentment, or even retaliation. But choosing the higher road, even when it's challenging, can have a profound impact on our own well-being and our relationships with others. On today’s episode we will unpack taking the higher road to continue to have peace and happiness when you’re dealing with negative people. We will explore a lot of great gems to cultivate your peace.Need a pick me up! Indulge in this delicious tasty matcha!🍵 It’s my favorite drink to give me focus energy and balance. Mantra Matcha is one of our paid sponsors for Real Raw, & Relevant Podcast Use this discount code for savings ⬇️ https://mantramatcha.com/discount/RRRELEVANT2025