Outside of Session
Julie Hilton
Welcome to Outside of Session, hosted by your new therapist BFF, Julie Hilton. We all have mental health that needs to be taken care of, so let's navigate it together! Each week, you can expect to learn from a licensed trauma therapist, share a laugh (because that’s what BFFs do), and feel connected to a community of people just like you. Season 3 is packed with incredible guests who are experts in a varity of fields- we're branching out this time! We’ve got an exciting range of topics to dive into, and I can't wait to share their stories with...
Episodes
Carrying the Mental Load: The Invisible Weight of Family Life
Ever feel like you're the one keeping track of everything—appointments, grocery lists, school events, and that one sock no one can seem to find? In this episode, I sat down with maternal mental health expert, Stephanie Landrum, to talk about the mental load—the often invisible, exhausting responsibility of managing a household and family life. We’ll explore why this burden tends to fall unevenly, how it impacts mental health, and most importantly, what we can do about it. Whether you're feeling overwhelmed or looking for ways to redistribute the load, this conversation is for you.About today's guest: Stephanie Landrum is a licensed professional counselor in the state of Georgia and a national certified counselor. She is the owner of Mind in Bloom Counseling in the Metro Atlanta area and has been practicing for over a decade. She specializes in work with clients who struggle with anxiety disorders, OCD, stress and burnout, life transitions, self-esteem and perfectionism. Stephanie also enjoys working with college students, young adults, and high-achieving professionals. She has extensive training in perinatal mental health and enjoys helping parents at all stages of life. She is currently the mental health advisor for the NICU Parent Club, which is a non-profit organization in South Metro Atlanta helping to support the parents during and after a NICU stay. She also provides consultation and assessments for local parents through the Community Action for Improvement and Head Start programs in several Metro Atlanta counties. Stephanie provides consultation services for both licensed therapists as well as community and corporate programs.Get in touch:Website: www.mindinbloomcounseling.comInstagram: @mindinbloomcounseling
Building Your Anxiety Toolkit
This week on Outside of Session, Julie is diving into her Top 10 Tips for managing anxiety. Whether you're facing daily stress or moments of overwhelming worry, these practical tools can help you take control. From grounding techniques to breathing exercises, you'll learn how to build your own anxiety toolkit to use whenever you need it. Join Julie as she shares effective strategies for finding calm, improving mental clarity, and navigating anxious moments with confidence.
Integrative and Holistic Psychiatry
This week on Outside of Session, we’re tackling an incredibly important topic: the intersection of psychiatry and mental health.Joining me is Dr Ata, a board-certified psychiatrist, as we explore how psychiatry fits into the bigger picture of healing, break down common misconceptions, and discuss how medication and therapy can work hand-in-hand. In this episode, we’ll break down what holistic psychiatry is, how it differs from conventional approaches, and why more people are turning to this integrative method. What happens when we look beyond traditional prescriptions and start considering the whole person—their lifestyle, diet, sleep, and even spiritual well-being? Holistic psychiatry seeks to connect those dots, aiming to treat the mind, body, and soul together.About today's guest:Dr. Ata is a psychiatrist currently based in Georgia whose goal is to provide a holistic approach to treating mental health. After completing his residency training in General Psychiatry in Texas through Texas Institute for Graduate Medical Education and Research (TIGMER), he has moved to Georgia and currently holds an adjunct faculty appointment with the Augusta University/UGA Medical Partnership and also is an attending psychiatrist providing education and training to current residents.Dr. Ata has extensive training in treating all mental health paying specific attention to holistic/integra psychiatry. Holistic psychiatry is a mental health treatment approach that focuses on the patient as a whole, not just their symptoms. Holistic psychiatrists consider a patient’s physical, mental, emotional, social, and spiritual well-being. He has a special interest in mood and anxiety disorders, post-traumatic stress disorders, ADHD, OCD, integrative medicine.Connect with Dr. Ata:https://www.instagram.com/altumpsychiatry/#https://altumpsychiatry.com/
Couples Counseling 101
In this episode, we dive into what it truly takes to build and maintain a successful relationship, with a special focus on how couples counseling can play a pivotal role. With couples expert, Allison Caffyn, we explore essential components like effective communication, emotional vulnerability, trust-building, and conflict resolution. Our discussion highlights the tools and strategies that therapists use to help couples understand each other’s needs and navigate life’s challenges together. Whether you're seeking ways to strengthen your relationship or simply curious about the dynamics of long-lasting partnerships, this episode offers valuable insights into creating a resilient and fulfilling relationship.About Allison:Allison Caffyn is a senior psychotherapist with over 25 years of experience. She specializes in body-centered psychotherapy and couples therapy. She has extensive couples training in the Gottman method, Terry Reals' real-life therapy, and Sue Johnson’s emotionally focused therapy. For Allison, couples work is a highly personal passion stemming from her struggles with intimacy and difficulties she experienced in her 36-year partnership with her husband, Wayne. Her passion is helping couples discover the joy of deep intimacy, safe connection, and relational equity in long-term partnerships. Connect:https://www.thecouplescollege.com/allie-caffyn/[email protected]
Deconstructing Evangelicalism & Mental Health
In this week's episode, Julie sits down with Liz Mall, host of the podcast Deconstructing the Myth, to discuss how religious trauma, church hurt, and deconstructing evangelicalism impacts mental health. We explore how deeply ingrained teachings can shape identity, self-worth, and emotional well-being, and discuss the challenges and breakthroughs people experience as they begin to question and redefine their faith.Liz also shares strategies for protecting your peace, healing, and finding hope along the way. About today's guest:Liz is the host of Deconstructing the Myth, and holds a M.A. in Christian Apologetics.Connect with Liz:Instagram: @deconstructingthemythSupport DTM's work!Patreon- Patreon.com/deconstructingthemythPatreon-Patreon.com/deconstructingthemyth
10 Things I Want You to Do in 2025
On this week's episode, Julie shares 10 Things she thinks you should do in 2025! Don't worry- we're not shoving resolutions down your throat (and even better- none of them have to do with losing weight!)Things that will help create a more balanced life with less comparison and more intentionality. Connect with me!Instagram: @empower_counseling
Men's Mental Health
In this episode, I sit down with men's mental health specialist, Brad Brizendine, to explore the unique challenges men face when it comes to mental health. We discuss societal expectations, the stigma around vulnerability, and how men can start building emotional resilience. Join us as we explore ways to break down barriers and promote healthier conversations around men’s mental well-being.About Brad: I'm a Licensed Professional Counselor in Georgia. I provide counseling services in Georgia and coaching services nationwide to men ages 14+. I currently own and operate my own private practice after previously working in a high school setting and at a hospital. Prior to taking a leap of faith to pursue counseling, I practiced law for 5 years. I also played college basketball at the University of Georgia and recently completed my first 70.3 Ironman Triathlon. I bring a broad range of professional and personal experiences to my work and love helping to change the world one client at a time. I'm a voracious reader with a variety of interests but I most enjoy helping others in their time of need. I'd love the opportunity to share my insights with your audience and further educate the public on the benefits of counseling.https://www.brizendinecounseling.com/
Changing the Evangelical Conversation on Sex
This week’s guest, Sheila Gregoire, dives into the findings from her research on how many evangelical teachings around sex have negatively impacted women's mental health. We explore the harmful effects these messages have had on beliefs, behaviors, and self-worth and discuss the long term damage they can cause to relationships, self-perception, and overall mental health. However, Sheila believes that can change, and she offers hope for healing through Changing the Evangelical Conversation on Sex. About Sheila Gregoire: Sheila Wray Gregoire is an author, podcaster, and researcher into evangelicalism and sex. The founder of BareMarriage.com, together with her team she has surveyed over 32,000 people for her books The Great Sex Rescue and She Deserves Better. Her goal is to change the evangelical conversation about sex to be healthy, evidence-based, and rooted in Christ. A graduate of Queen's University, she's married to her husband Keith, a pediatrician, who writes and often speaks with her.https://baremarriage.comhttps://instagram.com/sheilagregoirehttps://facebook.com/sheila.gregoire.bookshttps://twitter.com/sheilagregoirehttps://www.youtube.com/channel/UCdO1v4LdyqZV-m_VMlH5VGghttps://greatsexrescue.com/
Periods, Hormones, and ASD/ADHD
In Part 2 of our conversation with Megan, we take a deeper look at how the different phases of the menstrual cycle uniquely impact women with ASD and ADHD. We explore the challenges that can arise during each phase and share valuable strategies for managing symptoms and practicing self-care throughout the month. This episode offers insight into how understanding your cycle can empower you to better support your mental and physical health.About Megan: Megan Heller-Foley is a licensed clinical social worker at Awaken and Counseling in Marietta Georgia. Megan has a bachelors of science in psychology and a masters of science in social work. Megan has been a licensed social worker since 2012 and a therapist in private practice for seven years. Megan’s lived experience as a Neurodiverse person has led her to focus on helping others navigate their lives with adhd and autism. Megan’s special interests include reading psychological thrillers and roman-tasy books, almost all fandom’s (currently engulfed in the hobbit), board games, 90 day fiancé (and all of its spin offs), and the never ending pursuit of knowledge and acceptance of living as a Neurodiverse person.
Navigating Relationships with ASD/ADHD
This week, Megan Heller-Foley returns to share more insights from her experience helping neurodiverse women navigate life. In this fascinating conversation, we dive into strategies for thriving in dating and relationships while living with ASD or ADHD.Megan Heller-Foley is a licensed clinical social worker at Awaken Counseling in Marietta, Georgia. Megan has a bachelors of science in psychology and a masters of science in social work. Megan has been a licensed social worker since 2012 and a therapist in private practice for seven years. Megan’s lived experience as a Neurodiverse person has led her to focus on helping others navigate their lives with adhd and autism. Megan’s special interests include reading psychological thrillers and roman-tasy books, almost all fandom’s (currently engulfed in the hobbit), board games, 90 day fiancé (and all of its spin offs), and the never ending pursuit of knowledge and acceptance of living as a Neurodiverse person.Get in touch with Megan:www.meganthetherapist.comwww.awakencounseling.com
Healing the Mother-Daughter Wound
Relationships between mothers and their daughters aren't always picture perfect. In fact, they can be one of the most complicated relationships we ever have in our lives!This week, Monique Evans brings her expertise in working with Mother-Daughter wounds in therapy, helping us understand the root of the issue and offering hope for what healing can look like.About today's guest: Monique Evans, LCSW (she/her/hers) is a licensed clinical social worker (licensed in NY and CT) who works as a full-time clinician as an employee assistance program counselor for a major hospital and sole-owner of her private practice (IG: @therapywithmo). Ms. Evans spent the first five years of her career conducting individual, family and couples’ therapy treatment. Ms. Evans holds unique knowledge of the child welfare and family court systems based on her prior experience working in family prevention programs and for a non-profit clinic program. In that capacity, Ms. Evans provided wraparound services which included family psychotherapy, care coordination, and other community-based services. Additionally, Ms. Evans is a graduate of Ackerman Institute for the Family’s postgraduate externship program where she received extensive training in couples and family therapy.Ms. Evans obtained her B.A. in Sociology from Hunter College of the City University of New York. Afterwards, she continued her graduate studies at New York University- Silver School of Social Work to obtain her Master of Social Work (MSW) degree in 2016. In her training and development as a social worker, Ms. Evans has applied evidence-based treatment modalities to treat clients' presenting symptoms ranging from anxiety, mood disorders, school issues, childhood trauma and adult mental illness. She is a strong advocate for the needs of those in her clinical care. Ms. Evans is committed to serving her clients with grace, care and compassion through some of the most difficult challenges they may encounter. Ms. Evans’ identity as an African-American woman is important to her on issues of race, social justice, and consciousness inside and outside of the clinical context. She is passionate about these issues and how to continue these important conversations.Connect with Monique!Instagram : @therapywithmoWebsite : moniqueevanstherapynyc.comResources from today's episode:https://youtu.be/JRQed1l86Uw?si=e0JDFZes7rB98bE9https://www.moniqueevanstherapynyc.com/undoing-toxic-blog
Building Self-Trust & Resiliency
Outside of Session is back! In this season’s premiere, Julie discusses the importance of building Self-Trust in the healing process and how it paves the way to mastering resilience.Connect with me!Instagram: @[email protected]
Psychedelics in Mental Health: Friend of Foe? Part 2
In Part Two of the season finale, we're continuing the conversation about psychedelic-assisted therapy. Whether you're a skeptic or curious explorer, this is an episode you won't want to miss! Julie sits down with Laura Mullis to discuss her professional encounters with plant-based medicines like psilocybin and Ayahuasca. Together, they explore the potential benefits and ethical considerations surrounding this unconventional therapeutic approach.About today's guest:Laura Mullis has been working in the healing profession for 15 years. For the past 10 years she has been on a quest to find the fastest way to help people heal with the least amount of suffering. In recent years this quest has brought her into the field of psychedelics. In this podcast she shares her knowledge, experience and sometimes personal opinion in her role as a psychedelic coach on the topic of psychedelics in mental healthResources:https://docs.google.com/document/d/1VNzkOqRlnuL8WDRlRPeIxQaymOuviKoEraB332GvEaw/edit?usp=sharingGet in touch with Laura:https://www.triumph-center.net/
Psychedelics in Mental Health: Friend of Foe? Part 1
In this two-part season finale, get ready to dive into the intriguing and often debated realm of psychedelic-assisted therapy. Whether you're a skeptic or curious explorer, this is an episode you won't want to miss! Julie sits down with Laura Mullis to discuss her professional encounters with plant-based medicines like psilocybin and Ayahuasca. Together, they explore the potential benefits and ethical considerations surrounding this unconventional therapeutic approach.About today's guest:Laura Mullis has been working in the healing profession for 15 years. For the past 10 years she has been on a quest to find the fastest way to help people heal with the least amount of suffering. In recent years this quest has brought her into the field of psychedelics. In this podcast she shares her knowledge, experience and sometimes personal opinion in her role as a psychedelic coach on the topic of psychedelics in mental healthResources:https://docs.google.com/document/d/1VNzkOqRlnuL8WDRlRPeIxQaymOuviKoEraB332GvEaw/edit?usp=sharingGet in touch with Laura:https://www.triumph-center.net/Information on Laura's New Course: Psiologistics: Blueprint for a Therapeutic Mushroom Journey
Launching Forward: Emerging into Adulthood Part 2
In this second episode, Julie and Dr. Hirt continue their exploration of emergining into adulthood, delving even deeper into the journey of overcoming obstacles and embracing the uniqeness of each individual's journey. About today's guest:Dr. Sean Hirt is a Licensed Psychologist & Practice Founder of Hirt Psychology. Dr. Hirt has an array of clinical experience in a variety of settings including private practice, residential treatment centers, non-public schools, and emergency shelters. He is particularly sought out for his expertise in treating and addressing anxiety, depression, poor self-esteem, behavioral issues, and autism spectrum disorder in children and adolescents. Other areas of focus include substance abuse, life-transition issues & trauma-related disorders.Get in touch with Dr. Hirt:https://www.hirtpsychology.com/sean-hirt
Launching Forward: Emerging into Adulthood Part 1
In this week’s episode, we tackle the common yet often misunderstood experience of (what was formerly known as) “Failure to Launch.” Join Julie for a compassionate conversation with Dr. Sean Hirt, as we explore the challenges individuals and their families face when navigating this life transition, be it in career, relationships, or personal development. Whether you are personally experiencing a 'failure to launch' moment or seeking a better understanding for someone in your life who is, you won’t want to miss this episode.About this week's guest:Dr. Sean Hirt is a Licensed Psychologist & Practice Founder of Hirt Psychology. He has an array of clinical experience in a variety of settings including private practice, residential treatment centers, non-public schools, and emergency shelters. He is particularly sought out for his expertise in treating and addressing anxiety, depression, poor self-esteem, behavioral issues, and autism spectrum disorder in children and adolescents. Other areas of focus include substance abuse, life-transition issues & trauma-related disorders.Get in touch:https://www.hirtpsychology.com/sean-hirt
Embodied Healing: Exploring Somatic Work in Therapy
Ever heard the body keeps the score? Many people are realizing that we have so much to learn from our bodies- if we just take the time to listen!Today’s episode is a deep dive into the therapeutic techniques and practices that engage the body in the healing process. Featuring insights from experienced therapist, April Oliver, and real-life stories, this episode offers a holistic understanding of how somatic work can unlock emotional and physical well-being. Whether you're a therapy enthusiast or exploring different modalities, tune in for a captivating exploration of the transformative power of connecting with the body in the journey toward healing.About today's guest:April Oliver is a Licensed Clinical Social Worker and the owner of Soar Psychotherapy where she utilizes a somatic therapy modality called Natural Processing to work with a variety of concerns including trauma, anxiety and mood disorders and compulsive behaviors. When she’s not working she’s a puzzle-enthusiast who also loves reading, hiking, and enjoying intimate gatherings with her partner, close friends, and family.Get in touch with April:www.soarpsychotherapy.com
Purity Culture Recovery
Just in time for Valentine’s Day! In today’s episode Julie sat down with Dr. Camden Morgante, a leading expert in the field, to discuss her work in helping women recover from the damages of purity culture.In this episode, we tackle the sensitive yet critical topic of recovering from purity culture and dismantling the toxic messages young women have been taught about their bodies and their sexuality by the evangelical church. We explore the emotional, psychological, and interpersonal aspects of recovery, providing a supportive space for listeners on a journey towards healing and self-discovery. You won’t want to miss this one!About today's guest:Dr. Camden Morgante is a licensed clinical psychologist with over 13 years of experience as a therapist, college professor, and supervisor. She owns a private therapy practice focusing on women’s issues, relationships, sexuality, trauma, and spirituality. She is a writer, speaker, and coach on purity culture recovery, egalitarianism, and faith reconstruction. She is currently writing a book on healing from purity culture which will be published in Fall 2024 by Baker Books. Dr. Camden lives in Knoxville, Tennessee with her husband and their daughter and son.Get in touch with Dr. Camden:Website: www.drcamden.comTake my free quiz, “Which Purity Culture Myth Affects You?”: www.drcamden.com/take-the-quiz/Work with me: www.drcamden.com/coachingInstagram: www.instagram.com/drcamdenFacebook: www.facebook.com/drcamdenTwitter: www.twitter.com/doctorcamden
Mastering Emotions: A Guide to Learning Emotional Regulation
Sometimes it might feel like our emotions are running us, instead of the other way around. Today Julie sits down with Kassie Love, as she shares practical strategies, expert insights, and personal stories that shed light on the complexities of managing our emotions. From understanding triggers to cultivating resilience, this episode offers valuable tools for navigating the ebb and flow of our feelings.About today's guest:Kassie Love is a psychotherapist who works with individuals and their families who experience more intensive mood and emotional regulation needs, including unusual thoughts and experiences.Get in touch with Kassie:http://kassielove.com
Understanding Autism and ADHD in Women
In today’s episode, we explore the often misunderstood and underdiagnosed experiences of women with ADHD and Autism. Megan Heller-Foley shares her expertise and experience with Julie, as we dive into the unique challenges, strengths, and coping mechanisms that characterize the intersection of gender and neurodiversity. We aim to break down stereotypes, promote awareness, and foster a more inclusive understanding of ADHD and Autism in women.About today's guest:Megan Heller-Foley is a licensed clinical social worker at Awaken Counseling in Marietta, Georgia. Megan has a bachelors of science in psychology and a masters of science in social work. Megan has been a licensed social worker since 2012 and a therapist in private practice for six years. Megan’s lived experience as a Neurodiverse person has led her to focus on helping others navigate their lives with adhd and autism. Megan’s special interests include reading psychological thrillers and roman-tasy books, almost all fandom’s (currently engulfed in the hobbit), board games, 90 day fiancé (and all of its spin offs), and the never ending pursuit of knowledge and acceptance of living as a Neurodiverse person.Get in touch with Megan:www.meganthetherapist.comwww.awakencounseling.com
Navigating the Journey of Donor Conception
Explore the emotional landscape of donor conception in this episode, as Julie sits down with Linsday Harris, who was gracious enough to share personal testimony, expert insights, and practical guidance. We delve into the considerations, choices, and challenges that arise, offering valuable insights for those contemplating donor conception, as well as fostering understanding for those curious about the diverse stories within this realm of family building.About today's guest:Lindsay Harris is an LCSW in private practice at Key Counseling Group in Atlanta, GA. She specializes in maternal mental health and those facing infertility challenges. She enjoys incorporating parts work into her practice, also known as Internal Family Systems or IFS. She works with individuals struggling with depression, anxiety, perfectionism, life transitions, LGBTQ issues and more. Lindsay is also passionate about working with couples and has extensive training in Emotionally Focused Therapy which guides her work with couples. Lindsay serves on the board of the U.S. Donor Conceived Council. USDCC is a nonprofit that strives to increase awareness of the needs, interests, and challenges of donor conceived people and advance change that promotes and protects their health, welfare, and human rights.Resources: www.usdcc.orgGet in touch with Lindsay:[email protected]: @keycounselingatl
Recovering from Narcissistic Family Systems: Part Two
Today, we’re continuing the conversation from last week on understanding narcissism! If you didn’t get a chance to listen to Part One, make sure you start there!Today’s episode is Part Two of a two-part series on recovering from narcissistic family systems, and Julie sat down with expert Pamela Madsen to discuss how to redefine your role, set boundaries, and heal your relationship with yourself if you have experienced the difficulties of having a person with abusive narcissistic behaviors in your life.About today's guest:Pamela Madsen is a Licensed Professional Counselor, owner, and clinical director for Sea Change Psychotherapy in Buckhead. Pamela specializes in working with adult individuals and couples at the intersection where trauma meets eating disorders, substance use, or anxiety disorders. This often comes along with chronic health conditions, infertility, spiritual injuries, and relationship difficulties. Pamela also works with therapeutic injuries and compassion fatigue. Pamela is trained in EMDR, DBT, Radically Open DBT, and is currently completing Internal Family Systems therapy certification. She has worked at higher levels of care and is a second career professional that comes with understanding workplace performance pressures. Her clients are perfectionists and high achievers who struggle to feel connected to others. Her clients struggle with work-life balance and burnout, have complicated feelings about their family, have difficulty trusting others, and long to finally understand their feelings. Pamela is currently completing her doctorate in counselor education and supervision. She has served on the Diversity and Inclusion Council of Buford City Schools District. She is also an executive board member of the Atlanta chapter of the International Association of Eating Disorder Professionals.Get in touch with Pamela:https://seachangepsychotherapy.com/
Recovering from Narcissistic Family Systems: Part One
We’ve all heard the terms narcissism and gas-lighting everywhere lately, but how do you really know if someone in your life is a narcissist? (Hint: We ALL have narcissistic tendencies at times!)Today’s episode is Part One of a two-part series on recovering from narcissistic family systems, and Julie sat down with expert Pamela Madsen to discuss how to redefine your role, set boundaries, and heal your relationship with yourself if you have experienced the difficulties of having a person with abusive narcissistic behaviors in your life.About today's guest:Pamela Madsen is a Licensed Professional Counselor, owner, and clinical director for Sea Change Psychotherapy in Buckhead. Pamela specializes in working with adult individuals and couples at the intersection where trauma meets eating disorders, substance use, or anxiety disorders. This often comes along with chronic health conditions, infertility, spiritual injuries, and relationship difficulties. Pamela also works with therapeutic injuries and compassion fatigue. Pamela is trained in EMDR, DBT, Radically Open DBT, and is currently completing Internal Family Systems therapy certification. She has worked at higher levels of care and is a second career professional that comes with understanding workplace performance pressures. Her clients are perfectionists and high achievers who struggle to feel connected to others. Her clients struggle with work-life balance and burnout, have complicated feelings about their family, have difficulty trusting others, and long to finally understand their feelings. Pamela is currently completing her doctorate in counselor education and supervision. She has served on the Diversity and Inclusion Council of Buford City Schools District. She is also an executive board member of the Atlanta chapter of the International Association of Eating Disorder Professionals.Get in touch with Pamela:https://seachangepsychotherapy.com/
Mirror, Mirror: Creating a Healthy Body Image in Therapy
How about we don’t start a crash diet this New Year- mmkay? Instead, let’s be a generation of women who value self-love and find peace with the incredible bodies we have!Tune in for a candid and compassionate conversation as we delve into the complexities of body image. In this episode, Julie sat down with Chandler Dunham to discuss the impact of societal influences (looking at you, diet culture), personal narratives, and therapeutic strategies for cultivating a positive and healthy relationship with your body.About today's guest:Chandler Dunham is a LMSW practicing with Wholeheart Psychotherapy. She specializes in trauma, eating disorders, mindfulness, Brainspotting, and self compassion for adolescents and adults. She also recently self published a body image workbook, “Reclaiming Your Reflection” which can be found on Amazon.Resources:https://www.amazon.com/Reclaiming-Your-Reflection-Workbook-Relationship/dp/B0CJXGRW4Z/ref=sr_1_1?crid=33R6F5ML0WTJ1&keywords=reclaiming+your+reflection&qid=1695941374&sprefix=reclaiming+your+reflecti%2Caps%2C145&sr=8-1Get in touch with Chandler:[email protected]
The Power of Shifting Perspective
Just in time for the New Year- Embark on a transformative journey in this episode as Julie sits down with Dr. Jonathan Dunlap to explore the art of shifting perspectives. Discover the therapeutic power of reframing thoughts, overcoming challenges, and how seeing yourself is the key to unlocking change. Join us for an insightful conversation that promises valuable insights and practical strategies to cultivate a positive mindset.About today's guest:Dr. Dunlap began his career in 2005 working at a local non-profit organization as an adult case manager after graduating with his bachelor's degree from Jackson State University. He continued to get his masters degree from Liberty University and received his license in professional counseling in 2009. He received his Doctorate in Professional Counseling in 2017 from Mississippi College. He has a wide range of counseling experience including but not limited to alcohol and drug, geriatrics, children and adolescents, and currently works with adults in his private practice. He has a unique approach to counseling where he blends existential therapy with a model he created called Shifting Perspectives.Get in touch with Dr. Dunlap:[email protected] - email601-613-2079 - call or text
Silence the Shame: A Conversation on Domestic Violence Awareness
In this powerful episode, we shed light on the crucial issue of domestic violence and intimate partner violence. Join us for a heartfelt conversation as we sit down with expert and advocate, Chae Gardenhire, to discuss the impact of domestic violence on individuals and communities. Gain valuable insights into recognizing signs, offering support, and fostering a culture of empathy and empowerment. This episode aims to raise awareness, inspire change, and provide resources for those affected by domestic violence.About today's guest:Chae Gardenhire is a Licensed Clinical Social Worker and therapist in the metro Atlanta area and owner of Balancing Thoughts Counseling Services. Chae is married to her husband Marvin and they are a blended family of 5 children (and one fur baby). Chae has a passion to assist individuals and couples in navigating life transitions, while working on their healing and improving their mental wellbeing.Resources:https://ywcaspokane.org/programs/help-with-domestic-violence/power-and-control-wheel/https://ywcaspokane.org/wp-content/uploads/2017/10/2018-YWCA-Spokane-Power-and-Control-Wheel.pdfGet in touch with Chae:https://www.therapyden.com/therapist/[email protected]
Inside the Mind: Unraveling OCD
Explore the world of OCD in this interview with therapist Stephanie Landrum. Gain expert insights, practical strategies, and a compassionate perspective on navigating life with obsessive-compulsive disorder. Whether you're personally affected or seeking understanding, join us for an impactful conversation on the journey into the complexities of OCD.About today's guest:Stephanie Landrum is a licensed professional counselor in the state of Georgia and a national certified counselor. She is the owner of Mind in Bloom Counseling in the Metro Atlanta area and has been practicing for the last 10 years. She specializes in work with clients ages 16-45 who struggle with anxiety, OCD, stress and burnout, life transitions, self-esteem and perfectionism.Resources:International OCD Foundation: https://iocdf.org/Book recommendations: https://www.mindinbloomcounseling.com/resources/favorite-book-recommendationsOther media resources: https://www.mindinbloomcounseling.com/resources/ocd-and-anxiety-resources-media-resourcesPostpartum Support International OCD Support Group: https://www.postpartum.net/get-help/psi-online-support-meetings/#perinata-ocdGet in touch with Stephanie:Website: www.mindinbloomcounseling.comInstagram: @mindinbloomcounseling
Silent Struggles: Navigating Infertility and Perinatal Loss
In this episode, we explore the emotional complexities of infertility and perinatal loss, gaining valuable insights into coping strategies, emotional resilience, and the importance of mental health support during challenging times. Whether you're personally affected or seeking understanding, this interview provides a thoughtful exploration of healing and hope in the face of fertility struggles and perinatal loss.About today's guest:Caylin Broome (she/her) is a Licensed Clinical Social Worker holding additional certification in grief and trauma. She is a proud alumna of Oglethorpe University and the University of Georgia, and has provided clinical services in nonprofit, community-based, school, residential, healthcare, and private practice settings in the Atlanta area since 2010. Recently, she has transitioned to private practice - seeing clients in-person in her office in Midtown Atlanta, and virtually across the state of Georgia. Caylin works with clients across the lifespan and specializes in supporting people through grief and loss, adoption-related issues, aging and caregiver stress, and trauma. In her free time, you can find Caylin snuggling with her five rescue pets (sometimes all at once), rewatching The Office or Buffy the Vampire Slayer, or nerding out on Atlanta’s local comedy scene.Get in touch with Caylin:www.caylinbroomecounseling.com
A Deep Dive Into EMDR Therapy
Want even more info on EMDR therapy? We’ve got it! This week Julie sat down with Stephanie Miller to continue exploring its transformative impact on trauma recovery. Tune in for a captivating conversation that explores the art and science of EMDR therapy, offering a deeper understanding of its transformative potential.About today's guest:Stephanie Miller is a Licensed Professional Counselor, Certified EMDR therapist, EMDR consultant and CEO of a Christian-Based group practice, Jeremiah Counseling LLC in Lawrenceville, GA. She has been married to her husband, Rob for over 20 years, has two wonderful teenage daughters, and three cats. In her spare time she loves to craft, read, and spend time with friends and family. Her group specializes in helping all women ages 16 and up, experience hope, healing, and transformation from any type of traumatizing or adverse life events in their lifetime using EMDR, DBT, CBT and IFS/Ego state therapy blend, along with being polyvagal and attachment informed.Get in touch with Stepahnie:www.jeremiahcounseling.comFacebook: https://www.facebook.com/jeremiahcounseling/
Embracing Authenticity: Navigating Imposter Syndrome
Imposter Syndrome got you feeling like a fraud? It honestly can be crippling but trust me when I say it happens to the best of us! In this week’s episode Julie sat down with Morgan McGill to discuss how to work through imposter syndrome and feel more confident in yourself.About today's guest:Morgan McGill is a Licensed Professional Counselor and owner of Wildwood Counseling, a private practice that caters to supporting women through trauma, anxiety, and self-esteem issues. Morgan is also a mindfulness instructor and registered yoga teacher. She runs the Youtube Channel "Wildwood Mindfulness" where she shares a plethora of meditative practices, helping people be more present and compassionate.Resources:Youtube Channel:Wildwood MindfulnessGet in touch with Morgan:Practice Website:Wildwood Mindfulness
Grief and Loss Through the Holidays
The holidays are officially here, but for many people it doesn't feel like a jolly season. Grief, old and new, seems to weigh heavier during times that are meant to be spent with family. On today's episode, Julie sat down with grief therapist- Amy Curtis- to talk about different types of grief, tips for processing the range of emotions that comes with grief, and how best to support yourself. A little more about today's guest:Amy Curtis is a LCSW, CEAP Licensed Clinical Social Worker and Certified Employee Assistance Professional.She has been a licensed practitioner for 25 years and with a diverse career as discharge planner in psychiatric hospital, Employee Assistance Consultant, Crisis Counselor, utilization reviewer for several managed care companies, Director of Behavioral Health for large insurance company, and for past 3 years has been working with adults in private practice settings. Amy started her own private practice -Firelight Counseling, LLC a year ago – just had her 1 yr anniversary and business is going well!Resources:Griefshare.org – 13 week structured support group that is faith based. Ability to look up based on zip code to see what is offered in your area.Get in touch with Amy:[email protected]://www.firelightcounsel.org/
The Magic of Healing Your Inner Child: Part Two
The conversation continues from last week in Part 2! This week we focus on taking what we've learned about our parts to find the areas where our younger selves need healing, and that's where the magic happens!About this week's guest:Chris Dorsey, MBA, LCSW, spent twenty years in various leadership roles within the accounting and finance divisions of real estate and technology firms before becoming a licensed clinical social worker. With experience in palliative care and medical social work as well as his own father’s journey with dementia, Chris utilizes a broad and unique set of skills to whole-heartedly guide clients through the most challenging of circumstances. Chris values a humanistic approach to social work and therapy where the dignity and self-worth of the individual is protected at all times. Chris applies integrative approaches to grief and loss treatment focused on navigating the client through a difficult life transition while also opening up their system to safely explore their feelings and emotions to the loss. In addition to grief and loss, Chris has extensive training in Internal Family Systems (IFS), Dignity Therapy and Acceptance and Commitment Therapy (ACT).Get in touch with Chris:www.keycounselingatl.com
The Magic of Healing Your Inner Child: Part One
Welcome to Season 2 of Outside of Session!To kick off this Season of Interviews, Julie sat down with Chris Dorsey to talk about understanding your different "Parts" and healing your inner child, and how Internal Family Systems (IFS) has become a passion for them both as therapists. Make sure you tune in next week for Part Two of this episode!A little more about today's guest:Chris Dorsey, MBA, LCSW, spent twenty years in various leadership roles within the accounting and finance divisions of real estate and technology firms before becoming a licensed clinical social worker. With experience in palliative care and medical social work as well as his own father’s journey with dementia, Chris utilizes a broad and unique set of skills to whole-heartedly guide clients through the most challenging of circumstances. Chris values a humanistic approach to social work and therapy where the dignity and self-worth of the individual is protected at all times. Chris applies integrative approaches to grief and loss treatment focused on navigating the client through a difficult life transition while also opening up their system to safely explore their feelings and emotions to the loss. In addition to grief and loss, Chris has extensive training in Internal Family Systems (IFS), Dignity Therapy and Acceptance and Commitment Therapy (ACT).Get in touch with Chris:www.keycounselingatl.com
TraumaDrama Part 2
Now that we've explored what trauma is, let's talk about how to treat it! This week, Julie is sharing the approaches she uses in therapy to help clients release the effects of trauma, and heal the pieces of ourselves that are wounded by it.Connect with me!Instagram: @empower_counselingwww.empowercca.com
TraumaDrama Part 1
This week, Julie (a Certified Clinical Trauma Professional) is sharing what she wishes everyone knew about trauma. Part 1 (of 2) we will explore what is trauma, Big T vs little T, Complex trauma, and what exactly is a “trauma response.”Connect with me!Instagram: @empower_counselingwww.empowercca.com
Step-Parenting
Step-Mom, Bonus mom, Second mom…whatever you want to call it, it is a journey that no one is 100% prepared to navigate and no two families are the same. Today, Julie peels back some of the layers of step-parenting that so often feel overlooked and unaddressed.Connect with me!Instagram: @empower_counselingwww.empowercca.com
Female Friendships: BFF...L??
Do you believe in friend soulmates? Are changing friendships stressing you out? On today’s episode, Julie explores the importance of female friendships and the inevitable struggles that come with them as life changes.Connect with me!Instagram: @empower_counselingwww.empowercca.com
Self Hypnosis Sess for Inner Strength
Who doesn’t want to tap further into their own inner strength? Tune in to today’s Self-Hypnosis Sess where we focus on cultivating a sense of self trust, strength, and wholeness. (No listening and driving for this one!)Connect with me!Instagram: @empower_counselingwww.empowercca.com
BYOB (Being Your Own Boss)
Happy 4th Birthday to Empower Counseling & Consulting!! In honor of 4 years of entrepreneurship, Julie is sharing 5 things she wants every woman considering going into business for herself to know.Connect with me!Instagram: @empower_counselingwww.empowercca.comValues exercise:https://www.taproot.com/live-your-core-values-exercise-to-increase-your-success/
Let's Talk Body Image!
Piggybacking on the last 3 episodes on weight loss and mental health, today we are talking about tips for working towards a more positive body image. A love letter to your body.
Vacay Mode
Ahh…two weeks off of work does a body (and mind!) so much good! Today Julie shares 6 Needs she got met during her vacation that were lacking and causing burnout. This episode is your sign to book the vacation!Connect with me!Instagram: @empower_counselingwww.empowercca.com
Diet Culture vs Anti-Diet Culture
My issues with both. (How is it possible that we have succeeded at ruining both ends of the pendulum?)
What Sabotages Weight Loss?
Black and White thinking. That’s what! On this week’s episode, Julie explores how learning to live in a “gray” area is the thing that’s missing from your weight loss plan.Connect with me!@empower_counselingwww.empowercca.com
Weight loss and Mental Health
Do you think it’s ever possible to want to lose weight in a way that doesn’t completely tank your mental health? Is it possible to love your body AND want to change it? Let’s talk!
Stress Relief Meditation
Back with another meditation, this week we’re focused on releasing stress and feeling free from the pressure of life. Make sure you’re not driving while listening, and get ready to relax!Follow me on Instagram @empower_counselingor visit www.empowercca.com
What even is Hypnotherapy??
Julie is excited to share that she’s newly certified in Clinical Hypnotherapy! But what in the world does that mean? Here’s all the details you need to determine if this is something that could be of value on your healing journey.
Childless by Choice
Plenty of women aren’t becoming mothers, at least not in the traditional sense, and landing there is more often than not a complicated journey. Today Julie gets the conversation started by sharing her own story- plenty more episodes on this topic to follow!
SAD- Seasonal Affective Disorder
Winter Blues starting to seem like more than just a bad day? SAD is real, y’all! Julie shares how she finally came to accept her own SAD, what common symptoms are, and how she takes really good care of herself to stay on top of it now!Follow me on Instagram @empower_counselingVisit www.empowercca.com
Body Scan Meditation
Taking a pause from regular episodes, today’s podcast is an 8 minute guided meditation called a body scan. Make sure you’re NOT driving while listening to this episode and get ready to feel calm and relaxed!Follow me on Instagram @empower_counselingVisit www.empowercca.com
Manipulation in Relationships
Ever wonder how to tell if someone is manipulating you or if you’re just reading too much into it? In this episode Julie explores what exactly manipulation is, how to recognize where it falls on a spectrum, and potential ways to work for healthier relationships when it’s hard to express needs.Follow me on Instagram @empower_counselingVisit www.empowercca.com