It's Your Life, Live It Well
Rick Huet
This podcast will feature local experts in the NYC area and beyond sharing their wellness stories and how to live better. Topics we will be covering including but not limited to, nutrition, sleep, exercise, meditation, massage, skincare and everything wellness!
Episodes
Nutrition - Strategies and Tips for a Healthier You
Podcast Topic TimelineIntroduction, Health Assessment 00:00 - 7:43Eating Frequency, Listening To Your Body 7:43 - 12:48Plant Based Eating 12:48 - 16:20Protein, Carbs, Fiber And What Your Plate Should Look Like 16:20 - 23:41Breakfast, Calories 23:41 - 28:28Supplements 28:28 - 33:59Loosing or Gaining Weight With Plant Based Eating, Nuts, Healthy Fats 33:59 - 37:04Kitchen Equipment 37:04 - 39:13Juicing, Smoothies 39:13 - 41:41Apple Cider Vinegar, Hydration, Not All Calories Are Alike 41:41 - 44:19Hiring A Dietitian, Supermarket Shopping Tips 44:19 - 50:17Organic Foods 50:17 - 52:30Educational Resources 52:30 - 57:07Plant based meal planning websitehttps://www.lighter.world/Haley Harzynskihttp://plantbasedrdn.com/Physicians Committee For Responsible Medicine https://www.pcrm.org/