Wellness in Asheville: Eat Well. Move Well. Be Well.
Travis Richardson
Wellness in Asheville is your weekly source for the latest wellness news, trends + events in Asheville. Join us for conversations with a diverse group of local wellness biz owners + practitioners across food, health, movement, wellbeing + spirituality. New episodes each Wednesday. (First episodes drop on August 4th, 2025)Subscribe to Wellness in Asheville! You'll be supporting the amazing local businesses that make Asheville a trendsetting wellness destination.Wellness in Asheville is brought to you by Be Well Asheville. Learn more: www.bewellasheville.com | @bewellasheville
Episodes
35 - Redefining Healthy Aging with Dr. Golnosh Sharafsaleh, MD
Send us Fan MailIntroduction to Dr. Golnosh Sharafsaleh and the HEALTH FrameworkIn this episode of the Wellness in Asheville Podcast, host Travis Richardson sits down with Dr. Golnosh Sharafsaleh, MD, known to her patients as Dr. G. She is a board-certified geriatrician and lifestyle medicine physician who owns Golden Oak Medicine, a concierge practice in Asheville, NC. Together they explore what it actually means to age well, long before symptoms show up.Dr. Golnosh shares the HEALTH framework she built from her dual training in geriatrics and lifestyle medicine, why the Transformation and Habits pieces trip up even her most motivated patients, and the story of a 74-year-old widower who went from 304 pounds and deep grief to walking, gardening, and getting a dog. They also discuss why only 13% of older Americans have access to a geriatrician, how she uses AI tools like ambient dictation and OpenEvidence in her own practice, and why she still tells patients that sunlight and community beat another pill.The conversation closes on her book, Life, Love and the In Between, written after losing her son, and why she believes medicine's real problem isn't a lack of treatments — it's a system built to treat sickness instead of protect health.Key Takeaways:The HEALTH framework (what matters, mindset, medical, mobility, energy, activity, longevity, transformation, habits) as a map for aging wellWhy Transformation and Habits are the hardest parts of the framework, and why self-reflection unlocks themA 74-year-old widower's two-year transformation from 304 pounds to a full, active lifeOnly about 13% of older Americans have access to a geriatrician, and the U.S. needs 30,000 by 2029How Dr. Golnosh uses AI tools like ambient dictation and OpenEvidence, and why patients bringing in ChatGPT printouts is now routineBlue zones data on social connection, including why tennis players outlive other athletesWriting Life, Love and the In Between after her son's death, and finding relevance again after lossTimestamps:00:00 – 02:00 | Introduction: Meet Dr. Golnosh Sharafsaleh and Golden Oak Medicine02:00 – 05:00 | What most people get wrong about aging05:00 – 09:00 | The HEALTH framework, explained letter by letter09:00 – 15:00 | Why Transformation and Habits are the hardest parts to live out15:00 – 20:00 | Patient story: from 304 pounds and grief to a full life rebuilt20:00 – 24:00 | Why connection matters more than any protocol24:00 – 27:00 | The geriatrician shortage and why she built GeriAcademy.com27:00 – 38:00 | AI in medicine: dictation, OpenEvidence, and ChatGPT printouts38:00 – 45:00 | Wearables, AI gadgets, and why personal responsibility still comes first45:00 – 53:00 | Blue zones, social connection, and the Relevance chapter of her book53:00 – 59:00 | Moral injury in medicine and why she left the traditional system59:00 – 1:00:44 | Where to find Dr. Golnosh: GeriAcademy, her book, and closing thoughtsEpisode Links:Golden Oak MedicineGeriAcademyLife, Love and the In Between (book)Dr. Golnosh on Instagram Brought to you by our sponsor, Auratherapy. The Wellness in Asheville podcast is produced by Be Well Asheville, your local news source covering health + wellness news + events in Asheville. Get the latest at bewellasheville.com or follow @bewellasheville.
34 - Environmental Medicine & Root-Cause Healing with Dr. Janet Opila-Lehman
Send us Fan MailIntroduction to Dr. Janet Opila-Lehman and Environmental MedicineIn this episode of the Wellness in Asheville Podcast, host Travis Richardson sits down with Dr. Janet Opila-Lehman, a naturopathic doctor, occupational therapist, and bodywork practitioner with over 40 years of healthcare experience in Western North Carolina. Travis opens with his own family's story: a decade-long mystery illness that conventional medicine couldn't explain, eventually traced back to mold exposure in the home.Dr. Janet explains why naturopathic medicine focuses on root causes instead of symptoms, and why the gut, mitochondria, and environment are the first places she looks when a patient isn't feeling well. The conversation moves through real case studies — including a child whose sleep disruption traced back to mold and EMF exposure — before diving into supplements, cholesterol myths, and the three foundational pillars of longevity: food, sleep, and movement.Key Takeaways:Naturopathic doctors complete the same medical training as conventional doctors, but prioritize identifying root causes over managing symptomsThe gut is often the first place chronic illness begins, especially with low stomach acid and microbiome imbalanceEnvironmental exposures — mold, EMFs, glyphosate, and household chemicals — are frequently overlooked drivers of chronic symptomsMitochondrial health and cellular "cleanup" processes (autophagy) play a major role in how we ageFood, sleep, and movement remain the three most powerful longevity tools, ahead of any supplementCholesterol isn't inherently "bad" — inflammation and damaged LDL particles are the real concernTimestamps: 00:00 – 02:15 | Travis's mold story and how it reshaped his view of health 02:15 – 05:00 | Meet Dr. Janet: three careers, one healing philosophy 05:00 – 08:30 | Naturopathic vs. Western medicine: root cause over symptom care 08:30 – 13:00 | Common root causes: gut health, stress, and the microbiome 13:00 – 16:30 | Mitochondria, thyroid function, and why fatigue isn't just aging 16:30 – 21:30 | Case study: mold and EMFs disrupting a child's sleep 21:30 – 26:00 | Mast cells, histamine, and a mold recovery story 26:00 – 31:00 | Autophagy, senescence, and the biology of healthy aging 31:00 – 34:00 | Food, sleep, and movement: the three pillars of longevity 34:00 – 37:00 | Movement and socialization as an underrated longevity tool 37:00 – 43:00 | Using the EWG to choose safer skincare and household products 43:00 – 49:00 | Longevity supplements: curcumin, CoQ10, fish oil, and probiotics 49:00 – 52:00 | Cholesterol myths, inflammation, and the future of longevity science 52:00 – 55:00 | How to work with Dr. Janet and closing thoughtsEpisode Links:Be Well AshevilleWellness in Asheville Podcast ArchiveWNC Naturopathic MedicineEnvironmental Working Group (EWG)Join the Asheville Wellness CollectiveRegister for Taste of Wellness Asheville 2026 Brought to you by our sponsor, Auratherapy. The Wellness in Asheville podcast is produced by Be Well Asheville, your local news source covering health + wellness news + events in Asheville. Get the latest at bewellasheville.com or follow @bewellasheville.
33 - Precision Medicine, Genomics & Peptide Therapy with Dr. Troy Jackson
Send us Fan MailPrecision Medicine, Genomics & Peptide Therapy with Dr. Troy JacksonIn this episode of the Wellness in Asheville Podcast, host Travis Richardson sits down with Dr. Troy Jackson, a family medicine physician and co-founder of Authentic Health, a direct primary care and precision medicine practice in Asheville, NC. Dr. Jackson left the insurance-based model behind to give patients more time, deeper lab work, and a genuinely personalized path to better health.Travis and Dr. Jackson unpack the real difference between integrative, functional, and precision medicine, then dig into metabolomics, a next-generation lab science that spots problems long before a standard blood panel does. Dr. Jackson explains why nutrient insufficiency (not just deficiency) is one of the most overlooked issues in wellness today, and how his clinic built the F1, F2, and F3 supplement line to solve the deficiencies he sees over and over again.The conversation moves into epigenetics and how daily environment quite literally turns genes on and off, then into the fast-growing world of peptide therapy, including BPC-157 and GLP-1 medications. Dr. Jackson closes with a refreshingly practical take on diet (why "diet agnostic" beats dogma) and why strength training is a non-negotiable defense against sarcopenia at any age.Key Takeaways:Why Dr. Jackson left insurance for direct primary carePrecision medicine vs. functional and integrative medicineWhat metabolomics reveals before labs turn abnormalNutrient insufficiency vs. deficiency and why it mattersHow the F1, F2, and F3 supplements were builtEpigenetics: how environment turns genes on and offPeptide therapy, BPC-157, and GLP-1 medications explainedWhy a diet-agnostic, Mediterranean-baseline approach works bestStrength training as the top defense against sarcopeniaTimestamps: 00:00 – Introduction to Dr. Troy Jackson and Authentic Health 01:41 – What is Authentic Health and why it launched 02:57 – Leaving insurance: the biggest surprise so far 04:56 – Inspiration for medicine and Asheville's healing culture 07:20 – Integrative vs. functional vs. precision medicine 09:53 – Metabolomics and next-generation lab testing 12:31 – Common nutrient deficiencies in daily practice 17:10 – Inside the F1, F2, and F3 formulas 20:59 – Epigenetics and how environment shapes genes 24:37 – Genometrics testing and personalized health coaching 28:16 – Peptide therapy: BPC-157, GLP-1s, and safety 34:43 – Why a diet-agnostic approach works best 41:10 – Preventing sarcopenia through strength training 48:34 – New precision health evaluation and listener offer 51:57 – Closing thoughts and where to find Dr. Jackson Brought to you by our sponsor, Auratherapy. The Wellness in Asheville podcast is produced by Be Well Asheville, your local news source covering health + wellness news + events in Asheville. Get the latest at bewellasheville.com or follow @bewellasheville.
32 - Dr. James Pinkston on Regenerative Medicine and the Case for Aging Strong
Send us Fan MailDr. James Pinkston Returns: Regenerative Medicine and the Case for Aging StrongIn this episode of the Wellness in Asheville Podcast, host Travis Richardson welcomes back Dr. James Pinkston, DO, of Asheville Non-Surgical Orthopedics, for a second conversation on regenerative medicine, pain relief, and what it actually takes to stay mobile as you age.Dr. Pinkston breaks down the science behind platelet-rich plasma (PRP) and stem cell therapy, clears up what "stem cells" really means in the U.S. (hint: it's not what most marketing implies), and introduces the concept of joint "dysfunction" — why two patients can have nearly identical X-rays and completely different pain levels. He and Travis also get into why muscle strength might be the single biggest lever for healthy aging, how lifestyle choices change the quality of a PRP treatment, and why insurance coverage for regenerative medicine tends to lag the research by decades.Real patient stories anchor the conversation: a marathon runner who went from sidelined to winning her age group, a new grandfather who couldn't get down on the floor with his grandchild, and a patient who needed a working hip for a long-planned anniversary trip to Europe.Key Takeaways:Why strength training — not just cardio — is Dr. Pinkston's top recommendation for aging well, and how contracting muscle releases proteins that help control pain and inflammationWhat "stem cells" actually means in U.S. regenerative medicine: only bone marrow and fat qualify, and they act more like directors of healing than replacement partsThe difference between PRP and cellular (stem cell) therapy, and which conditions each one treats bestWhy joint "dysfunction" — the inflammatory environment inside a joint — often predicts pain better than what shows up on an X-rayHow diet, alcohol, hydration, and avoiding anti-inflammatories around treatment time change PRP outcomesWhy insurance coverage for regenerative medicine lags the research, and what that means for patients weighing their optionsWhere peptides might fit into regenerative medicine's future, and why the safety data isn't there yetTimestamps00:00 Welcome back: Travis reintroduces Dr. Pinkston01:00 From childhood fascination with anatomy to non-surgical orthopedics06:00 Patient stories: a marathon runner's comeback and a grandfather back on the floor10:15 Mobility, muscle mass, and the real definition of aging well14:00 What stem cells actually are (and aren't) in U.S. regenerative medicine20:15 "Dysfunction": why imaging doesn't predict pain the way we assume25:30 Platelet-rich plasma explained, plus a hip injection that saved an anniversary trip30:30 The lifestyle habits that make PRP work better — and worse35:20 Peptides, AI, and where regenerative medicine is headed38:30 Insurance, protocols, and treating the patient instead of the algorithm44:40 How to reach Asheville Non-Surgical OrthopedicsEpisode Links:Be Well AshevilleBe Well Asheville Podcast ArchiveMeet Dr. James PinkstonDr. Pinkston's First Episode: Regenerative Medicine & Non-Surgical Orthopedics in AshevilleAsheville Non-Surgical OrthopedicsAsheville Non-Surgical Orthopedics on InstagramAsheville Non-Surgical Orthopedics on Facebook Brought to you by our sponsor, Auratherapy. The Wellness in Asheville podcast is produced by Be Well Asheville, your local news source covering health + wellness news + events in Asheville. Get the latest at bewellasheville.com or follow @bewellasheville.
31 - Rehumanizing Primary Care with Dr. Chad Krisel
Send us Fan MailIn this episode of the Be Well Asheville Podcast, host Travis Richardson sits down with Dr. Chad Krisel, board-certified family physician and co-founder of Integrative Family Medicine of Asheville (IFMA). Travis is also a longtime patient of the practice, which makes this conversation especially personal. Together they unpack why traditional insurance-based primary care is structurally broken — and how the direct primary care model IFMA pioneered fifteen years ago realigns the incentives between patient, doctor, and business.Dr. Krisel traces his path from an environmental science major at the University of Florida to family medicine residency in Asheville, where he and co-founder Brian Lewis built a membership-based practice designed around time, trust, and root-cause care. They discuss the RVU system that rewards doctors for doing more rather than doing right, the CDC statistic that 85% of healthcare spending goes toward preventable or reversible conditions, and how near-zero-cost health coaching has become one of the clinic's highest-leverage tools.The conversation then turns to longevity science: why cardiorespiratory fitness (VO2 max) may predict lifespan better than quitting smoking, why one minute of vigorous activity can outperform 90 minutes of walking, and why protecting lean muscle mass is central to avoiding frailty and sarcopenia. Dr. Krisel closes with Andrew Weil's concept of "compression of morbidity" — the idea that proactive care can't promise more years, but it can compress the years of decline, helping people live better, age better, and die better.Key Takeaways:How the direct primary care membership model removes the financial incentive to over-test, over-refer, and over-treatWhy RVU-based compensation in insurance medicine is linked to iatrogenic (system-caused) harmThe CDC finding that 85% of healthcare dollars go toward preventable or reversible conditionsWhy near-zero-cost health coaching may be the single highest-leverage intervention in primary careWhy VO2 max and cardiorespiratory fitness may be a stronger predictor of longevity than quitting smokingThe outsized benefit of vigorous activity over light activity for reducing all-cause mortalityWhy protecting lean muscle mass and grip strength guards against sarcopenia, frailty, and cognitive declineAndrew Weil's concept of "compression of morbidity" — living, aging, and dying better through proactive careTimestamps:00:00 – 01:30 | Introduction: the case for rehumanizing primary care 01:30 – 04:53 | Meet Dr. Chad Krisel and his path from environmental science to family medicine 04:53 – 11:30 | How insurance incentives (RVUs) drive unnecessary care and patient harm 11:30 – 16:15 | Inside IFMA: transparent, near-cost pricing on labs and supplements 16:15 – 23:30 | Why direct primary care produces better outcomes than the 7-minute visit 23:30 – 30:00 | Health coaching, personalization, and removing barriers to care 30:00 – 41:00 | VO2 max, METs, and why cardio fitness outpredicts quitting smoking 41:00 – 46:00 | Grip strength, sarcopenia, and protecting lean muscle mass with age 46:00 – 52:00 | Compression of morbidity: living, aging, and dying better 52:00 – 59:40 | Daily happiness, mindfulness, and lessons from Brian Johnson's routines 59:40 – 1:04:56 | How to become a patient, book recommendations, and closing thoughtsEpisode Links:Integrative Family Medicine of AshevilleInstagram: @integrative__ashevilleFacebook: facebook.com/integrativeasheville Brought to you by our sponsor, Auratherapy. The Wellness in Asheville podcast is produced by Be Well Asheville, your local news source covering health + wellness news + events in Asheville. Get the latest at bewellasheville.com or follow @bewellasheville.
30 - Dr. Kate Dwyer on Epigenetics, Hormone Health, Perimenopause & Longevity
Send us Fan MailEpisode 30 - Epigenetics, Hormone Health, Perimenopause & Longevity with Dr. Kate Dwyer | Wellness in Asheville PodcastIntroduction to Dr. Kate Dwyer and Kate Dwyer NutritionWhat if the key to feeling like yourself again in perimenopause, optimizing hormones, and slowing biological aging wasn’t just about “eating healthy” or accepting symptoms as inevitable—but about understanding and influencing your epigenetics?In this episode of the Wellness in Asheville Podcast, host Travis Richardson sits down with Dr. Kate Dwyer, registered dietitian and Doctor of Clinical Nutrition, to dive deep into women’s hormone health, functional nutrition, and the cutting-edge science of epigenetics.Dr. Kate specializes in helping high-achieving women navigate perimenopause, PCOS, metabolism changes, and hormone-related symptoms through a blend of functional medicine and evidence-based nutrition. She emphasizes foundational lifestyle factors—sleep, stress resilience, diet, and methylation—over excessive testing or long supplement protocols.Together, Travis and Dr. Kate discuss:The basics of epigenetics and how lifestyle can literally turn genes on or offDr. Kara Fitzgerald’s groundbreaking “Younger You” research on reversing the epigenetic clockMethylation, liver health, choline, and why these matter for hormone balance and detoxificationProtein needs, muscle preservation, and sarcopenia prevention in midlife womenBioidentical vs. synthetic hormones and local Asheville resourcesThe power of whole foods like liver and leafy greens for nutrient densityPractical strategies for energy, mood, sleep, and feeling empowered in your bodyWhether you’re in perimenopause, dealing with hormone shifts, or interested in longevity, this conversation delivers science-backed, actionable insights.Key TakeawaysEpigenetics is modifiable—diet, stress, exercise, and sleep can make your DNA methylation patterns “younger”Foundations first: Prioritize sleep, stress resilience, and nutrient-dense eating before advanced interventionsMethylation supports hormone metabolism, detoxification, neurotransmitters, and liver healthProtein (1.2–1.6 g/kg) + strength training become increasingly important as estrogen and progesterone declineWhole food sources (liver, eggs, beets, greens) provide synergistic nutrients that supplements alone cannotWomen deserve healthcare that listens, educates, and empowers body literacyMicro-changes in daily habits can create profound shifts in how you feelTimestamps00:00 – Introduction and Dr. Kate Dwyer’s background01:11 – Personal story, functional medicine journey, and what drives her work05:52 – Her unique training (biochemistry → RD → functional nutrition → doctorate)11:58 – What is epigenetics? Why it matters for aging and health14:54 – Dr. Kara Fitzgerald’s “Younger You” study and program details20:59 – Protein needs, muscle protein synthesis, and perimenopause changes22:47 – Methylation explained: symptoms of poor methylation and how to support it26:15 – Genetic factors (MTHFR and others), testing, and nutrient cofactors31:55 – APOE gene, Alzheimer’s risk, and why genes are not destiny36:27 – Bioidentical vs. synthetic hormones and local Asheville resources40:08 – Eating liver, desiccated options, and Terry Walls protocol43:34 – What excites and concerns her in the longevity space46:47 – Future of precision medicine, hormones, and integrative care49:51 – How to connect with Dr. Kate and special listener offer51:56 – One piece of advice for women in perimenopauseEpisode LinksDr. Kate Dwyerhttps://www.katedwyernutrition.com/Get in Touch With Dr. Kate DwyerInstagram: @katedwyernutrition (or search Kate Dwyer Nutrition)Website: www.KateDwyerNutrition.comFree 15-minute discovery calls availableSpecial Offer for Podcast Listeners: 15% off cash pay packages until July 31st, 2026 with code BWA15Produced by Be Well AshevilleThe Wellness in Asheville Podcast is produced by Be Well Asheville — Asheville's local wellness media brand connecting the community to the practitioners, modalities, and conversations that matter most for your health.Get Involved🗓 Monthly Meetup — Join our free monthly wellness professional meetup at Sun Soo Martial Arts, 800 Fairview Rd Suite D2. Connect with practitioners, educators, and wellness seekers across WNC. 🤝 Wellness Collective — Become a paid member of the Be Well Asheville Collective and get access to exclusive resources, community, and practitioner support. 📬 Newsletter — Stay connected with Asheville wellness news, episode drops, and community updates. Sign up at bewellasheville.com.🎙 Be a Podcast Guest — Are you an Asheville wellness practitioner? We'd love to consider featuring you. Brought to you by our sponsor, Auratherapy. The Wellness in Asheville podcast is produced by Be Well Asheville, your local news source covering health + wellness news + events in Asheville. Get the latest at bewellasheville.com or follow @bewellasheville.
29 - Namaste in Nature with Ceiara Cartony
Send us Fan MailEpisode 29 - Outdoor Yoga, Nature Meditation & Micro Retreats in Asheville with Ceiara Cartony | Wellness in Asheville PodcastWhat happens when you combine hiking, yoga, meditation, forest bathing, and the Blue Ridge Mountains into one experience?In this episode of the Wellness in Asheville Podcast, host Travis Richardson sits down with Ceiara Cartony, founder of Namaste in Nature, to explore how spending intentional time outdoors can transform your physical, mental, and emotional well-being.Ceiara shares how becoming a new mom unexpectedly led her to teaching yoga outside, eventually creating one of Western North Carolina's most unique wellness experiences. Today, Namaste in Nature offers guided micro retreats that combine mindful hiking, outdoor yoga, meditation, local history, and meaningful human connection throughout the mountains surrounding Asheville. Together, Travis and Ceiara discuss: Why practicing yoga outdoors feels completely different than practicing inside The science and benefits of spending time in nature Meditation as a practical tool for reducing stress and finding clarity Asheville's unique connection to wellness and the outdoors How micro retreats provide many of the benefits of a traditional retreat in just a few hours Why community and shared outdoor experiences are more important than ever Beginner-friendly hiking and yoga experiences around Asheville Favorite Blue Ridge hiking trails and outdoor adventures How nature helps us reconnect with ourselves in an increasingly distracted world Whether you're an Asheville local or planning a visit to Western North Carolina, this conversation will inspire you to slow down, breathe deeply, and rediscover the healing power of nature.Key Takeaways Why outdoor yoga creates a deeper mind-body connection The benefits of meditation for everyday life How micro retreats fit into busy schedules The importance of community wellness experiences Forest bathing, mindful hiking, and movement meditation Favorite hiking locations near Asheville Why green spaces improve mental and physical health Practical ways to reconnect with nature every week Timestamps00:00 – Meet Ceiara Cartony and the story behind Namaste in Nature03:00 – Why outdoor yoga is different from studio yoga06:30 – Nature, mindfulness, and Asheville's unique energy10:00 – What happens during a Namaste in Nature micro retreat15:00 – Waterfalls, mountain hikes, and guided wellness experiences18:00 – Rebuilding after Hurricane Helene and what's next23:00 – Why micro retreats are growing in popularity27:00 – Community, loneliness, and meaningful human connection31:00 – Favorite Asheville hiking trails34:00 – Meditation, breathwork, and daily wellness habits40:00 – Final thoughts and reconnecting with natureEpisode Links🌿 Namaste in Nature https://www.namasteinnature.com/intro 🧘 Yoga in the Park Asheville https://www.namasteinnature.com/yoga-in-the-park 🌐 Be Well Asheville https://bewellasheville.com🎙 Wellness in Asheville Podcast Archive https://bewellasheville.com/podcast🤝 Join the Be Well Asheville Collective https://bewellasheville.com/collective📬 Subscribe to the Newsletter https://bewellasheville.com/newsletter🎁 Wellness Discounts from Podcast Guests https://bewellasheville.com/wellness-discounts Brought to you by our sponsor, Auratherapy. The Wellness in Asheville podcast is produced by Be Well Asheville, your local news source covering health + wellness news + events in Asheville. Get the latest at bewellasheville.com or follow @bewellasheville.
28 - Chad Johnson on Orthopedic Acupuncture + Recovery Optimization
Send us Fan MailAcupuncture for Pain Relief & Recovery Optimization in Asheville with Chad Johnson, L.Ac.Introduction to Chad Johnson and Asheville Orthopedic AcupunctureIn this episode of the Wellness in Asheville Podcast, host Travis Richardson sits down with Chad Johnson, Licensed Acupuncturist and founder of Asheville Orthopedic Acupuncture on Haywood Road. Chad brings a distinctly body-centered approach to his practice — rooted in whole-body palpation, Japanese acupuncture techniques, and years of massage therapy experience — to help people recover from pain, injury, and surgery faster and more completely.Chad explains why he specializes in orthopedic acupuncture, how he uses the Kiiko Matsumoto style to test points before needling, and why the right shoulder and right hip are the two most common pain patterns he treats every day. He also introduces three foundational recovery habits — conscious breathing, movement-hydration pairing, and balancing rest with activity — that anyone can start using immediately.This conversation is a must-listen for anyone dealing with chronic pain, recovering from surgery or injury, or looking to build a smarter longevity and self-care practice in Asheville.Key Takeaways:Why Chad focuses exclusively on orthopedic acupuncture and physical palpation rather than pulse and tongue diagnosisHow the Kiiko Matsumoto Japanese style allows point-testing before needling for more precise, measurable resultsThe real cause of "sciatica" most people are misdiagnosing — and why the gluteus medius is usually to blameWhy right shoulder and right hip pain are so common in modern life and how they're connectedHow to pair hydration with movement so water actually reaches your muscles instead of heading straight to your bladderThe Chinese medicine view of conscious breathing and the lung-kidney connectionA simple 3-breath technique you can use anywhere to bring your stress level down immediatelyWhy acupuncture before and after surgery accelerates recovery significantlyHow regular maintenance acupuncture supports longevity, performance, and resilience as you ageTimestamps:00:00 – 02:00 | Intro and Chad's body-centered approach to acupuncture02:00 – 05:00 | How Asheville Orthopedic Acupuncture got its name and niche05:00 – 09:00 | Japanese Kiiko Matsumoto style explained — palpation, point testing, and immediate feedback09:00 – 13:00 | Referred pain vs. reflexes and reading the body's channel system13:00 – 18:00 | The most common patterns Chad treats: right shoulder, right hip, and "dead butt syndrome"18:00 – 22:00 | Diet, posture, and lifestyle factors that undo your acupuncture treatment22:00 – 27:00 | Hydration done right — why drinking plus movement is the key27:00 – 31:00 | Conscious breathing, the lung-kidney connection, and heart rate variability31:00 – 33:00 | Balancing movement and rest — especially during recovery33:00 – 36:00 | Using acupuncture preventatively for longevity and aging well36:00 – 38:00 | What's next for Asheville Orthopedic Acupuncture and Chad's CEU courses38:00 – 39:00 | Rapid fire: Chad's advice for anyone living with chronic painEpisode Links:Season 2 Hub + Wellness DiscountsAsheville Orthopedic AcupunctureFind Chad on GoogleMoxa House — Direct LinkBe Well AshevilleBe Well Asheville Podcast ArchiveProduced by Be Well AshevilleThe Wellness in Asheville Podcast is produced by Be Well Asheville — Asheville's local wellness media brand connecting the community to the practitioners, modalities, and conversations that matter most for your health.Get Involved🗓 Monthly Meetup — Join our free monthly wellness professional meetup at Sun Soo Martial Arts, 800 Fairview Rd Suite D2. Connect with practitioners, educators, and wellness seekers across WNC. Join the Meetup.🤝 Wellness Collective — Become a paid member of the Be Well Asheville Collective and get access to exclusive resources, community, and practitioner support. Learn more here.📬 Newsletter — Stay connected with Asheville wellness news, episode drops, and community updates. Sign up at bewellasheville.com.🎁 Special Offer — Season 1 Wellness Discounts — Get all of last season's expert podcast wellness discounts. Top spots: Drip Sauna, Asheville Salt Cave, Stillpoint Wellness + 8 others incl. massage, sound healing, neurofeedback. Get them here.🎙 Be a Podcast Guest — Are you an Asheville wellness practitioner? We'd love to feature you. Submit your request at bewellasheville.com/podcast.Partner With UsInterested in reaching Asheville's wellness community? We offer sponsorship and partnership opportunities for aligned businesses and brands. Reach out at travis@bewellasheville.com.More Asheville Wellness NewsStay up to date on the latest in WNC wellness at bewellasheville.com.DISCLAIMER: The content shared on the Wellness in Asheville Podcast is for informational and educational purposes only. It does not constitute medical advice. Always consult a qualified healthcare provider before making changes to your health routine. Brought to you by our sponsor, Auratherapy. The Wellness in Asheville podcast is produced by Be Well Asheville, your local news source covering health + wellness news + events in Asheville. Get the latest at bewellasheville.com or follow @bewellasheville.
27 - Mindful Hypnosis for Sleep, Stress & Perimenopause with Dr. Liz Slonena
Send us Fan MailIntroduction to Dr. Liz Slonena and Mindful HypnosisIn this episode of the Wellness in Asheville Podcast, host Travis Richardson sits down with Dr. Liz Slonena — clinical psychologist, award-winning hypnotherapist, and co-creator of Mindful Hypnosis. Her science-backed method blends mindfulness and clinical hypnosis to help people access deep healing through their own mind. Her guided meditations have reached millions on Insight Timer, Aura, and YouTube.Travis opens the conversation with something many of us have quietly wondered: is there a way to access the profound mental states that plant medicine and psychedelics offer — without any substances at all? Dr. Liz answers with a resounding yes. And the science backs her up.This conversation covers why trance is already a natural part of your daily life, how microdosing mindfulness is more practical than any retreat, and why perimenopause and ADHD are more connected than most women realize. Dr. Liz also reveals what a real mindful hypnosis session looks and feels like — and why trust is the single most important ingredient for it to work.Key Takeaways:Trance is a natural brain state — and mindful hypnosis harnesses it intentionally for healingMicrodosing mindfulness embeds calm into everyday tasks without a formal practiceClinical hypnosis significantly reduces hot flashes and perimenopause symptomsThe estrogen-dopamine connection explains why ADHD symptoms often spike during perimenopauseEmerging research from Baylor University shows hypnosis can mimic mystical and psychedelic experiencesSleep improves when hypnotic suggestions bypass unconscious habits and rewire the brain for restTimestamps:00:00 | Travis intro; altered states and your mind's built-in power 01:26 | Meet Dr. Liz Slonena; her journey into mindful hypnosis 04:37 | Anxiety, panic attacks, and the breath paradox 07:30 | Befriending your body and quieting the inner critic 12:01 | What trance really is; debunking hypnosis myths 15:30 | Microdosing mindfulness in everyday tasks 18:48 | Mindful hypnosis for sleep and chronic insomnia 26:05 | Perimenopause, ADHD, and the estrogen-dopamine link 28:39 | How hypnosis lowers cortisol and supports hormone balance 33:05 | Tripping without drugs: hypnosis as a psychedelic alternative 35:48 | Inside a mindful hypnosis session start to finish 40:53 | The Mindful Hypnosis Sangha: 8-week community program 44:07 | Free gift bundle and how to connect with Dr. Liz 45:08 | Favorite Asheville spot: Big Bradley Falls near SaludaEpisode Links:Mindful Hypnotherapy Sessions with Dr. Liz Slonena: https://www.drlizlistens.com/Free Gift Bundle — Sleep Meditation + 7-Day Joy Challenge: https://www.drlizlistens.com/free-mindful-hypnosis-downloadMindful Hypnosis Sangha: https://www.drlizlistens.com/mindful-hypnosis-sangha-groupDr. Liz Slonena on YouTube: @drlizlistens https://www.youtube.com/watch?v=Wg25yBaG6xE&t=282sInsight Timer: https://insighttimer.com/dr.lizlistensInstagram: @dr.lizlistens https://www.instagram.com/dr.lizlistens Brought to you by our sponsor, Auratherapy. The Wellness in Asheville podcast is produced by Be Well Asheville, your local news source covering health + wellness news + events in Asheville. Get the latest at bewellasheville.com or follow @bewellasheville.
26 - Classical Chinese Medicine | Longevity with Josephine Spilka
Send us Fan MailSeason 2, Episode 26: Classical Chinese Medicine | Longevity with Josephine SpilkaIntroduction to Josephine Spilka and Classical Chinese MedicineIn this episode of the Be Well Asheville Podcast, host Travis Richardson sits down with Josephine Spilka — a classical Chinese medicine practitioner with more than 30 years of experience in Asheville, NC. Josephine shares how she works at the deepest level of the body — jing, or essence — to support people navigating cancer diagnoses, autoimmune conditions, and their own personal evolution.Together, they explore the profound differences between classical and traditional Chinese medicine, how yin and yang govern the aging process, and why the body's deepest intelligence — when properly engaged — holds the key to longevity. This conversation will shift the way you think about health, healing, and what it truly means to feel at home in yourself.Key Takeaways:Classical Chinese medicine draws on texts over 4,000 years old and works with five distinct channel systems — making it far more precise and personalized than TCM.Jing (essence) is the body's deepest layer — present in every cell — and working with it opens better choices, greater clarity, and a stronger sense of self.Yin declines naturally throughout life. Cultivating stillness, not just activity, is one of the most overlooked strategies for protecting longevity.Cancer is understood as a process at the level of the essence. Epigenetic research confirms that returning cells to a healthy environment can restore healthy functioning.Essential oils carry the jing of plants and immediately open the senses — making them powerful tools for self-cultivation and essence-level healing.Josephine's retreat model (1–18 days) creates the environmental shift that allows real, lasting change — something the habitual home environment rarely permits.Timestamps:00:00 | Intro and Josephine's 30-year practice overview01:30 | What is essence (jing) in Chinese medicine03:00 | Classical vs. traditional Chinese medicine explained07:00 | Precision of classical diagnosis and treatment11:00 | Jing as blueprint: feeling at home in yourself14:00 | Yin, yang, and how aging depletes essence17:00 | Cancer as a process at the essence level21:00 | Epigenetics: restoring cells through environment22:00 | Meditation and Guan Yin compassion practices27:00 | What modern research could learn from Chinese medicine31:00 | Essential oils: concentrated jing of the plants35:00 | Retreat model and Blueprint for Change consult39:00 | Conditions treated: cancer, autoimmune, and more42:00 | Design and Destiny class and the future45:00 | Midlife energy tip and how to connectEpisode Links:Be Well AshevilleBe Well Asheville Podcast ArchiveJosephine Spilka — Classical Chinese MedicineInstagram: @retreatswithjosephine | @thenectarofplantsYouTube: @essencepresenceSpecial Offer:Season 1 Wellness Discounts (Asheville Salt Cave, Stillpoint Wellness & many more) Brought to you by our sponsor, Auratherapy. The Wellness in Asheville podcast is produced by Be Well Asheville, your local news source covering health + wellness news + events in Asheville. Get the latest at bewellasheville.com or follow @bewellasheville.
25 - Brain Health & Alzheimer's Prevention with Dr. Cynthia Libert
Send us Fan MailIntroduction to Dr. Cynthia Libert and Cognitive Decline Prevention in AshevilleIn this episode, host Travis Richardson sits down with Dr. Cynthia Libert, a board-certified family physician, functional medicine practitioner, and cognitive decline prevention specialist in Asheville, NC. Together, they explore how to protect your brain, prevent Alzheimer's disease, and age powerfully from the inside out.Dr. Libert trained at Loyola University of Chicago, completed her residency in Asheville, and discovered Dr. Dale Bredesen's groundbreaking Alzheimer's prevention framework in 2016 — a moment that transformed her practice. Today, she helps people in their 40s, 50s, and 60s take proactive control of their brain health before symptoms appear.Key Takeaways:Why Alzheimer's has five distinct root-cause subtypes — not oneWhat "Type 3 Diabetes" means and how insulin resistance drives cognitive declineWhy midlife (ages 40–45) is your most critical prevention windowHow hormones, muscle mass, and gut health protect your brainWhat epigenetics means and how daily choices switch genes on and offWhy community, faith, and purpose are evidence-based brain health strategiesTimestamps:00:00 | Welcome & Introduction01:15 | Dr. Libert's origin story04:30 | Lifestyle medicine in rural Georgia08:00 | Discovering the Bredesen Protocol11:00 | The five subtypes of Alzheimer's14:45 | Functional testing & 2.5-hour consult17:30 | Fasting mimicking diet & new research20:00 | What is Type 3 Diabetes?24:30 | Blood sugar management strategies29:20 | The three pillars of Dr. Libert's practice33:30 | Midlife window & the cognoscopy38:25 | Hormones, menopause & brain health42:50 | Strength training as a longevity tool44:15 | Rethink Aging platform & membership49:30 | Rapid-fire: foods, Sabbath & books54:30 | Final words: there is always hopeEpisode Links:Be Well AshevilleBe Well Asheville Podcast ArchiveDr Cynthia Libert (Main Website)Rethink Aging with Dr. Libert — YouTubeThe End of Alzheimer's by Dr. Dale BredesenBreath by James NestorThe Longevity Nutrient by Dr. Stephanie Venn-Watson Brought to you by our sponsor, Auratherapy. The Wellness in Asheville podcast is produced by Be Well Asheville, your local news source covering health + wellness news + events in Asheville. Get the latest at bewellasheville.com or follow @bewellasheville.
24 - Unlocking the Secrets of Horse Whispering w/ Anna Twinney
Send us Fan Mail Guest Name - Anna TwinneySummary:Explore the profound connection between humans and horses through body language, telepathy, and energetic resonance. Anna Twinney shares insights on horse whispering, trauma healing, and the transformative power of animal communication. KeywordsHorse whispering, animal communication, body language, telepathy, trauma healing, energetic resonance, spiritual connection, horse training, emotional awareness, healing with horses Key Topics:Horse whispering and body languageTelepathic connection with animalsHealing trauma through horsesThe role of energetic resonance in communicationThe importance of the sacred pause in interactionsTitlesUnlocking the Secrets of Horse Whispering: Body Language, Telepathy & EnergyThe Magic of Horses: Healing, Connection & Communication Sound Bites"Horses read 93% body language, only 7% spoken.""Horses see beyond words, into the soul.""Horses reflect our truth and help us heal."Chapters00:00 Introduction to Horse Whispering and Healing02:00 Understanding Horse Whispering: Body Language and Emotion10:14 The Trifactor of Truth: Body Language, Telepathy, and Energy13:31 The Unique Connection Between Humans and Horses16:57 Horses as Healers: Impact on Trauma and Vulnerability21:48 Emotional Connection with Horses26:19 The Sacred Pause in Horsemanship32:08 Anna's Journey from Police to Horse Whisperer37:00 Holistic Approaches and Upcoming Events43:24 intro and outro.wav Resources / Show NotesAnna Twinney's Website - https://annatwinney.comEquine Warrior Foundation - https://equinewarrior.orgInstagram - https://instagram.com/annatwinneyBe Well Asheville Platform - https://bewellasheville.comBe Well Asheville Meetup (Wellness pros) - http://meetup.com/asheville-health-wellness-networkingBe Well Asheville Collective (Wellness pros) - https://bewellasheville.com/be-well-asheville-wellness-collective Brought to you by our sponsor, Auratherapy. The Wellness in Asheville podcast is produced by Be Well Asheville, your local news source covering health + wellness news + events in Asheville. Get the latest at bewellasheville.com or follow @bewellasheville.
23 - From Burnout to Balance with Kyra Cavanaugh
Send us Fan MailSeason 1, Episode 23: From Burnout to Balance with Kyra CavanaughIntroduction to Kyra Cavanaugh and Energy ManagementIn this episode of the Wellness in Asheville Podcast, host Travis Richardson is joined by Kyra Cavanaugh, an energy coach, Qigong teacher, and well-being consultant. We delve into the pervasive issue of burnout in our post-pandemic world and explore how to manage our energy to live a more aligned and fulfilling life. Kyra shares her personal journey from being a self-proclaimed workaholic to discovering the power of energy management through Qigong and Taoist traditions. We discuss the science behind why we are energetic beings, the importance of self-awareness, and practical steps to shift from a state of constant doing to a state of being.This conversation covers the cultural pressures that lead to burnout, the difference between rest and recovery, and how to create a work environment that fosters well-being. Kyra explains how to identify and manage energy drains, the benefits of practices like Qigong, and the importance of self-compassion in the healing process. We also touch on the unique challenges faced by individuals and teams in corporate settings and how to cultivate a culture of trust and autonomy.Key Takeaways:•The concept of managing your energy, not just your time, and how to apply it in daily life.•How to recognize the signs of burnout and the importance of self-awareness and compassion.•The difference between mindset shifts and taking action to address burnout.•Practical techniques for energy management, including Qigong, mindfulness, and setting boundaries.•How to create a supportive work environment that prevents burnout and promotes well-being.•The importance of finding what energizes you personally, whether it's a quiet hobby or an active pursuit.Timestamps:•00:00 - 01:39 | Introduction to Kyra Cavanaugh and the topic of burnout.•01:39 - 07:17 | What is energy management and why is it important?•07:17 - 12:32 | The importance of 'how' you do something over 'what' you do.•02:32 - 17:34 | Practical steps to take when you're feeling burnt out.•17:34 - 22:21 | Why is it so hard for us to rest?•22:21 - 28:15 | Coaching teams to prevent burnout in a corporate setting.•28:15 - 31:05 | How different personality types experience energy drain.•31:05 - 35:01 | Kira's personal wellness routine•35:01 - 44:04 | What is Qigong and how can it help with energy management?•44:04 - 49:22 | The importance of feeling safe in your body and taking the first step on your healing journey.•49:22 - 56:04 | Rapid-fire questions and how to connect with Kira.Episode Links:•15BE.com•freeryourself.world•Free Yourself World YouTube Channel•Asheville Community YogaThe Wellness in Asheville podcast is produced by Be Well Asheville, your local news source covering health + wellness news + events in Asheville. Get the latest at bewellasheville.com or follow @bewellasheville.
22 - Breathwork for Healing, Clarity, and Vitality with Rachel Scevola, The Breath Nurse
Send us Fan MailIntroduction to Rachele Scevola and Breathwork as MedicineIn this episode of the Wellness in Asheville Podcast, host Travis Richardson welcomes Rachele Scevola, known as The Breath Nurse, a registered nurse turned breathwork facilitator. Rachele shares her journey from critical care nursing to discovering breathwork at a yoga festival, where it transformed her life—providing clarity and courage to leave a high-stress career. We explore how breathwork bridges traditional medicine and natural healing, its role in managing stress, anxiety, and burnout, and why it's accessible to everyone as a form of self-empowerment.Rachele discusses the science behind breathwork, from nervous system regulation to potential hallucinogenic experiences via DMT release, and demystifies misconceptions—it's not always "woo-woo" or intense. We dive into practical tips for beginners, the benefits of group sessions for connection and energy amplification, and how breath awareness can integrate into daily life for better sleep, emotional release, and overall wellness. Rachele emphasizes simplicity in health, moving away from labels and diagnoses, and reconnecting with nature's rhythms in our tech-driven world.Key Takeaways:Breathwork's origins in pranayama and yoga, and its evolution into modern practices like holotropic or somatic breathingHow breath acts as a mirror for life, reflecting stress levels and nervous system stateThe transition from allopathic nursing to breathwork: spotting burnout and using breath for personal healingTransformative benefits: reduced anxiety, emotional catharsis, increased lung capacity, creativity, and resilienceMisconceptions: Breathwork isn't just deep breathing—it's intentional, varied, and doesn't require daily practiceGroup vs. individual sessions: The magic of shared energy, community connection, and co-regulationSimplicity in wellness: Prioritizing basics like breath, sleep, light exposure, water, air, food, and human connection over gadgetsMoving away from diagnoses: Treating people holistically, not as labels, to foster innate healingPractical techniques: Breath awareness, physiological sighs, box breathing, and setting phone alarms for deep breathsBreath's role in longevity: Linking to VO2 max, control pause, and metabolic healthTimestamps:00:00 – 01:00 | Podcast intro and welcome to Rachele Scevola01:00 – 05:00 | Rachele's nursing background, burnout, and accidental discovery of breathwork05:00 – 08:00 | "Blasting off" in breathwork08:00 – 12:00 | Defining breathwork12:00 – 15:00 | Breath as a health measure15:00 – 19:00 | Integrating breathwork with other wellness practices19:00 – 23:00 | Accessible starting points23:00 – 27:00 | Breath's effect on heart rate variability27:00 – 31:00 | Handling life's challenges31:00 – 36:00 | Moving away from diagnoses36:00 – 40:00 | Simplicity in wellness40:00 – 45:00 | Group breathwork magic45:00 – 49:00 | Ancient software in a modern world49:00 – 52:00 | How to connect with Rachele52:00 – 53:00 | Podcast outro and Asheville wellness tipsEpisode Links:The Breath Nurse WebsiteThe Breath Nurse InstagramThe Wellness in Asheville podcast is produced by Be Well Asheville, your local news source covering health + wellness news + events in Asheville. Get the latest at bewellasheville.com or follow @bewellasheville.
21 - Lee Trebotich - Food For Adventures
Send us Fan MailIntroduction to Natty Trebotich and Food For AdventuresIn this episode of the Wellness in Asheville Podcast, host Travis Richardson connects with Lee "Natty" Trebotich, adventure chef, biologist, and founder of Food For Adventures. Natty and his wife Meghan bring people together through wild foraging, outdoor cooking over fire, and immersive experiences that reconnect us with nature and each other.From leading kids' summer camps teaching scratch cooking and paddleboarding, to multi-day expeditions, wild cocktail classes, and annual nationwide tours, Natty shares his 20+ years of global mountaineering, foraging, and culinary expertise. We dive into the nutritional power of wild edibles, hormesis and adaptogens, rewilding in a modern world, and why sharing food breaks down barriers—no matter the language.This conversation is packed with stories from Nepal to Mexico, practical tips on safe foraging, and a reminder that in uncertain times, we're all in this together—best around a campfire with wild-gathered ingredients.Key Takeaways:Why wild foods pack superior nutrition and adaptogenic benefits compared to store-boughtThe healing power of community through shared outdoor meals and adventuresHands-on experiences like edible plant hikes, forage-to-plate classes, and expedition cookingBuilding resilience through nature connection, Leave No Trace principles, and proper foragingStories of cultural food moments that transcend language barriersNatty's partnerships, sponsorships, and excitement for the 2025 Cooking, Camping & Conversations TourTimestamps:00:00 – 03:00 | Intro: Travis's personal connection to wild outdoors and foraging03:00 – 07:00 | Natty's summer camp for kids: Outdoor cooking, unplugging, and building skills07:00 – 10:00 | Natty's background: Global travels, mountaineering, and food as motivation10:00 – 14:00 | Services: Team building, expeditions, edible hikes, wild cocktails, and diverse clients14:00 – 18:00 | Entrepreneurial journey: Grinding, niching into foraging + cooking, partnerships18:00 – 23:00 | Nutritional benefits of wild edibles, hormesis, and adaptogens23:00 – 29:00 | Rewilding, community over isolation, and food as universal language (with stories)29:00 – 36:00 | Upcoming tour, wild cocktails, and accessible entry points in Asheville36:00 – End | Wrap-up and thanksEpisode Links:Food For Adventures (foodforadventures.com)Instagram (@food_for_adventures)The Wellness in Asheville podcast is produced by Be Well Asheville, your local news source covering health + wellness news + events in Asheville. Get the latest at bewellasheville.com or follow @bewellasheville.
20 - Sound Healing for animals and humans with Dahvid Weiss
Send us Fan MailIntroduction to DahVid Weiss and Vibrational Healing for PetsIn this episode of the Wellness in Asheville Podcast, host Travis Richardson sits down with DahVid Weiss, Doctor of Oriental Medicine and founder of A.S.H.A. Asheville Sound Healing for Animals. With over 33 years in holistic environments, DahVid shares his transformative journey into Chinese Medicine, Vibrational Medicine, Naturopathic Medicine, and his passion for sound therapy.DahVid discusses his innovative ACU-SOUND technique using specialized tuning forks on dogs, other animals, and humans—both directly on the body and in the energetic field—to release pressure from anxiety, pain, digestive issues, and promote overall health. He also introduces his unique tuning fork designed to amplify the Love Vibration. We explore how sound healing supports nervous system regulation, enhances well-being for pets and their humans, and can be applied in homes, veterinary clinics, and shelters.This conversation highlights the growing field of holistic pet care, the power of vibrational medicine in reducing stress and pain naturally, and why educating pet owners on at-home sound techniques is transforming animal wellness in Asheville.Key Takeaways:The science and practice of vibrational medicine using tuning forksHow ACU-SOUND works on physical points and in the auric field for animals and humansAddressing common issues like anxiety, pain, digestive problems, and general vitality in petsThe role of the Love Vibration tuning fork in fostering emotional connection and healingBenefits of sound therapy in veterinary settings, shelters, and daily pet careEmpowering pet owners with simple at-home sound healing toolsThe intersection of Oriental Medicine, Naturopathy, and sound for holistic healthTimestamps:00:00 – 03:00 | Introduction and Travis’s thoughts on Asheville’s holistic pet community03:00 – 08:00 | DahVid’s 33-year journey into holistic and vibrational medicine08:00 – 14:00 | Discovering sound therapy and teaching ACU-SOUND worldwide14:00 – 20:00 | How tuning forks work: on the body, in the field, and for anxiety/pain relief20:00 – 26:00 | ACU-SOUND applications for dogs, animals, and humans—case examples26:00 – 32:00 | The Love Vibration tuning fork and its role in emotional healing32:00 – 38:00 | Holistic pet care in homes, vets, and shelters + upcoming Facebook group launch38:00 – 43:00 | Practical tips for pet owners and special listener offer43:00 – 44:00 | DahVid’s favorite Asheville spots and closing thoughtsEpisode Links:A.S.H.A. Asheville Sound Healing for Animalshttps://www.asha3.com/pricing40% off Vibroacoustic Sound Table Treatment: https://www.asha3.com/store/p/vibroacoustic-sound-table-treatment-onlyAsheville Area Holistic Pet Care Facebook Grouphttps://www.facebook.com/p/Asheville-Area-Holistic-Pet-Care-61575826628957/Instagramhttps://www.instagram.com/asha_soundavl/The Wellness in Asheville podcast is produced by Be Well Asheville, your local news source covering health + wellness news + events in Asheville. Get the latest at bewellasheville.com or follow @bewellasheville.
19 - Thriving after Cancer with Brynn Barale
Send us Fan MailThriving After Cancer: Reclaiming Your Body & Life with RN Health Coach Brynn BaraleIn this episode of the Wellness in Asheville Podcast, host Travis Richardson sits down with Brynn Barale, a registered nurse, holistic health coach, and 18-year breast cancer thriver who empowers survivors to trust their bodies and live a “kick-ass life after cancer” through Wildflower Health Coaching. Together they explore what happens after treatment ends—the identity shifts, body image changes, and emotional whiplash that so many women experience in survivorship. Brynn shares how her own diagnosis reshaped her life, why traditional after-care often misses the mark, and how nervous system awareness, gentle movement, and community can help survivors move beyond overwhelm into a vibrant, self-honoring life.Listeners will hear about Brynn’s weekly online Reiki and healing circle for women, practical practices for reconnecting with a post-cancer body, and how to rebuild confidence when scars, fatigue, and fear of recurrence are part of daily life. This conversation is for anyone navigating life after cancer—or who loves someone who is—and for providers who want to better understand the unique landscape of survivorship.Key talking points:Brynn’s story as an 18-year breast cancer thriver and what “thriving” actually looks like day to dayThe gap between “ringing the bell” and feeling supported in survivorshipRebuilding trust with a body that feels like it has betrayed youBody image, weight changes, and embracing a new shape after surgery and treatmentHow holistic health coaching weaves together nutrition, movement, mindset, and nervous system regulation for cancer survivorsBrynn’s weekly online Reiki and healing circle for women after cancer and how energy work can support emotional healingPractical daily grounding practices for anxiety, fear of recurrence, and medical traumaTimestamps:00:00 – 03:00 | Welcome to Wellness in Asheville & Travis’ reflections on being humbled by cancer thrivers03:00 – 08:00 | Brynn’s diagnosis story and what 18 years of survivorship have taught her08:00 – 14:00 | The emotional crash after treatment ends and why survivorship can feel lonelier than active treatment14:00 – 20:00 | Rebuilding trust with your body and navigating body image after surgery and weight changes20:00 – 27:00 | Holistic health coaching pillars: nutrition, movement, mindset, and nervous system support for cancer survivors27:00 – 33:00 | Community, group support, and Brynn’s weekly Reiki & healing circle for women after cancer33:00 – 40:00 | Practical tools for grounding, managing fear of recurrence, and returning to everyday life40:00 – 47:00 | What Brynn wishes every provider knew about life after cancer and her message to current survivors47:00 – 50:00 | How to work with Brynn, links, and Travis’ closing thoughts:Episode Links:Wildflower Health Coaching: https://www.wildflowerhealthcoaching.comAbout Brynn: https://www.wildflowerhealthcoaching.com/aboutFacebook: https://www.facebook.com/WildflowerHealthCoachingInstagram: https://www.instagram.com/yourkickasslifeaftercancerThe Wellness in Asheville podcast is produced by Be Well Asheville, your local news source covering health + wellness news + events in Asheville. Get the latest at bewellasheville.com or follow @bewellasheville.
18 - Building Community in Asheville with Daniel Ratner
Send us Fan MailSeason 1, Episode 18: Building Community in Asheville with Daniel RatnerIntroduction to Daniel Ratner, Co-Founder of Drip SaunaInsight on Ashevilles' first wood-fired sauna and cold plunge experienceThe epidemic of loneliness and how community spaces like Drip Sauna foster belonging (60% of Americans feel lonely)Travis shares a vulnerable story about grief, healing, and the power of sweat during tough timesThe role of sauna and cold plunge for somatic healing, resilience, and transformationBuilding a values-driven business in wellness: collaboration, authenticity, and easeSauna culture as a container for inclusivity, deep conversation, and bridging dividesThe importance of men's and women's circles and gender-inclusive wellnessRitual, habit, and the future of wellness gatherings in AshevilleKey Takeaways:Drip Sauna is equal parts healing, relaxation, and community-buildingCold plunges and sauna can help move emotional pain and create clarityWellness businesses thrive through authentic connection and diverse communitySmall-group spaces naturally lead to deep conversation and real friendshipCuriosity, authenticity, and ‘saying yes’ are the foundation for building communityInclusivity and intentional collaborations are vital for Asheville’s holistic sceneListeners receive code BEWELLDRIP25 for 25% off a session!Timestamps:00:00 – 03:00 | Welcome and Community Spotlight03:00 – 07:00 | Daniel's journey and the Drip Sauna origin story07:00 – 15:00 | Connection, loneliness, and the power of authentic gathering15:00 – 25:00 | Personal healing stories, cold plunging, and grief25:00 – 38:00 | Building spaces for men & women; inclusivity and collaboration38:00 – 44:00 | Practical tips, rapid-fire questions, and Daniel's special offerEpisode Links:Drip SaunaTaylor Johnson on Orgasmic Mastery for MenThe Wellness in Asheville podcast is produced by Be Well Asheville, your local news source covering health + wellness news + events in Asheville. Get the latest at bewellasheville.com or follow @bewellasheville.
17 - Mindful Midlife & Women's Wellness with Jaclyn Rebekah Roberts
Send us Fan MailSeason 1, Episode 17: Mindful Midlife—Women's Hormones, Community, and Conscious Living with Jaclyn RebekahRobertsIn this episode of the Wellness in Asheville Podcast, host Travis Richardson welcomes Jaclyn Rebecca Roberts—founder of Natural Rhythm Yoga and the SoulFit Academy, board-certified health coach, yoga teacher, and medical Reiki master based in West Asheville. Jaclyn guides women to reconnect with their bodies, reclaim agency midlife, and balance hormones through mindfulness, movement, and supportive community.We explore why self-awareness and community are essential during life’s transitions, the science and spirit of hormone balance, and trauma-informed practices to help women live with conscious intention. Jaclyn shares her story, practical advice for tuning into bodily rhythms, the importance of sisterhood, and how breath, yoga, and holistic coaching can spark real empowerment in women’s lives. This conversation touches on midlife transitions, perimenopause, body changes, and how reclaiming agency creates a foundation for lasting wellness.Key Takeaways:How to listen to the body’s energy and rhythms for hormone balance and self-awarenessThe midlife transition: perimenopause, shifting motivation, body changes, and the power of community supportWhy reclaiming agency means coming home to yourself and consciously choosing your next chapterPractical tools: breathwork, yoga, meditation, and finding the right teacher or tribeThe science behind hormone replacement therapy and holistic alternativesTrauma, embodiment, and the journey to wholeness as womenTimestamps:00:00 – 03:00 | Introduction and Jaclyn’s background03:00 – 09:00 | Women’s health, hormone journeys, and the role of mindful awareness09:00 – 15:00 | Midlife transitions, reclaiming agency, and supportive community15:00 – 23:00 | Yoga, breathwork, trauma in the body, and daily practices23:00 – 30:00 | Coaching, custom journeys, and building wellness support networksEpisode Links:Natural Rhythm YogaSo(u)lFit AcademyJaclyn's Free Guide: 3 Hacks to Balance Your Hormones During Perimenopause without Giving Up Caffeine! Be Well AshevilleBe Well Asheville Podcast ArchiveJoin Our NewsletterGet Involved:Follow Jaclyn at:https://www.facebook.com/SoulFitAcademy1111https://www.instagram.com/soul_fitacademy/https://www.facebook.com/naturalrhythmyogahttps://www.instagram.com/naturalrhythmyoga/The Wellness in Asheville podcast is produced by Be Well Asheville, your local news source covering health + wellness news + events in Asheville. Get the latest at bewellasheville.com or follow @bewellasheville.
16 - The Sound of Healing with Dawn Sagonias
Send us Fan MailIn this episode of the Wellness in Asheville Podcast, host Travis Richardson sits down with Dawn Sagonias, a sound healing practitioner, biologist, and former massage therapist with 25+ years of experience. We explore the fascinating intersection of science, spirituality, and sound—and how vibrations can literally "massage your brain" for healing.Dawn shares her unique journey from studying music and biology to becoming a certified sound healing practitioner with two retreat spaces in the Asheville area: The Sound Nest in Alexander and Inner Wolf Retreat Space in Mars Hill. We dive deep into the neuroscience of sound healing, how frequencies affect our biofield, the importance of practitioner intention, and why rest retreats are transforming women's nervous systems.This conversation explores the biological mechanisms behind sound healing (from Emoto's water crystal research to neural pathway creation), how to remember calm after a session, and why regular practice helps create new patterns in the brain. Dawn discusses her science-backed approach influenced by researchers like Tom Kenyon, Joe Dispenza, and Eileen McKusick, plus practical ways to integrate healing into daily life.Key Takeaways:How sound healing uses vibration to affect cellular water, organs, and the biofieldThe science behind neural pathway creation and why weekly sessions deepen healingHow practitioner intention amplifies through sound.The connection between sound, brainwave states (theta), and nervous system resetWhy rest retreats help women "remember how to rest" and shed accumulated stressPractical self-care techniques: meditation, chanting, time in nature, and setting boundaries with to-do listsThe difference between peak experiences and sustainable integrationTimestamps:00:00 – 03:00 | Introduction and welcome to Dawn Sawgonias03:00 – 06:00 | Dawn's journey from music and biology to sound healing06:00 – 11:00 | The neuroscience of sound: massaging the brain and resetting the nervous system11:00 – 16:00 | How sound healing helps the body enter deep healing states16:00 – 22:00 | The water crystal research of Dr. Emoto and intention transmission through sound22:00 – 28:00 | Creating new neural pathways: why regular sessions matter for lasting change28:00 – 33:00 | The biofield and how sound dissolves stuck energy pockets33:00 – 38:00 | Balancing business with self-care: Dawn's MBA perspective on wellness entrepreneurship38:00 – 43:00 | Rest retreats for women: witnessing transformation from stress to restoration43:00 – 48:00 | Meditation tips for busy minds.48:00 – 52:00 | Asheville as a historic wellness destination and Dawn's special 50% BOGO offer52:00 – 53:00 | Closing thoughts and upcoming eventsEpisode Links:Be Well AshevilleBe Well Asheville Podcast ArchiveSound of a New DawnInner Wolf Retreat SpaceRobert Monroe InstituteDr. Masaru Emoto Water ResearchEileen McKusick - Biofield TuningThe Wellness in Asheville podcast is produced by Be Well Asheville, your local news source covering health + wellness news + events in Asheville. Get the latest at bewellasheville.com or follow @bewellasheville.
15 - Healing relationship wounds through empathetic witness with Leslie Brooks
Send us Fan MailSeason 1, Episode 15: Healing Trauma & Relationships with Leslie BrooksIntroduction to Leslie Brooks and Trauma-Informed HealingIn this episode of the Wellness in Asheville Podcast, host Travis Richardson sits down with Leslie Brooks, a trauma-informed life coach and the creator of the Peaceful Goddess Project and the Women Who Whine Facebook community (with over 2,100 members). We explore the profound journey from surviving complex trauma to building healing communities for women.Leslie shares her transformative path from 20+ years as a massage therapist to becoming a somatic experiencing practitioner, and how her personal experience with narcissistic parenting, abusive relationships, and family trauma shaped her understanding of nervous system healing. We dive deep into the science of somatic work, the power of empathetic witness, and why women in their 40s are reclaiming their authentic selves.This conversation explores the intersection of feminine and masculine energies, the biological roots of women's need for community connection, and how patriarchal structures have pitted women against each otherKey Takeaways:The connection between trauma symptoms and muscle tension patterns in the bodyHow somatic experiencing uses five channels (sensation, image, behavior, emotion, meaning) to discharge stored traumaWhy women's biology drives them toward connection and how estrogen influences bonding behaviorsThe difference between masculine (doing) and feminine (being) energies as complementary forcesHow competition among women stems from historical survival patterns and collective traumaThe healing power of empathetic witness and co-regulation in community settingsPractical daily techniques for nervous system regulation and groundingTimestamps:00:00 – 03:00 | Introduction and Travis's thoughts on Asheville's divine feminine energy03:00 – 06:00 | Leslie's journey from massage therapy to trauma-informed coaching06:00 – 11:00 | Understanding complex trauma (C-PTSD) and the body's role in healing11:00 – 16:00 | Somatic experiencing explained: accessing the 80% of experience held in the body16:00 – 22:00 | Love addiction, attachment patterns, and the stories we tell ourselves22:00 – 28:00 | Masculine and feminine energies: the river and the riverbank28:00 – 33:00 | How competition among women stems from biological survival and collective trauma33:00 – 38:00 | The healing power of community: empathetic witness and co-regulation38:00 – 43:00 | Daily nervous system regulation practices and finding beauty in simple moments43:00 – 44:00 | Leslie's favorite Asheville spots and closing thoughtsEpisode Links:Be Well AshevilleBe Well Asheville Podcast ArchiveLeslie Brooks CLCPeaceful Goddess ProjectAVL Women Who Whine Facebook GroupWild Woman ProjectBestie QuestThe Wellness in Asheville podcast is produced by Be Well Asheville, your local news source covering health + wellness news + events in Asheville. Get the latest at bewellasheville.com or follow @bewellasheville.
14 - Reclaiming Stillness with Jodie Appel (Asheville Salt Cave)
Send us Fan MailIn this episode of the Wellness in Asheville Podcast, host Travis Richardson sits down with Jodie Appel, owner of the Asheville Salt Cave, to explore the transformative power of stillness and ritual in wellness. Jodie shares the inspiring story of how her father’s life-changing experience in a salt spa led to the creation of the Asheville Salt Cave, and how her background in massage therapy and veterinary care shaped her holistic approach. We dive into the science and history behind salt therapy (speleotherapy), the rejuvenating experience of the Turkish-Moroccan hamam, and the growing demand for community-driven wellness practices in Asheville.Jodie discusses how her business fosters human connection, helps people reconnect with their bodies, and supports a range of health benefits—from respiratory relief to creative breakthroughs. We also touch on the evolving concept of wellness, the importance of unplugging from distractions, and the need for accessible self-care rituals in today’s fast-paced world.Key Takeaways:The origins of Asheville Salt Cave, inspired by a 700-year-old Polish salt mine and Jodie’s father’s health journeyHow speleotherapy (salt therapy) supports conditions like asthma, eczema, and stress, with real client storiesThe role of the hamam in cleansing body and spirit, fostering community and ritualThe shift in wellness culture toward human connection and away from digital distractionsPractical ways to integrate self-care rituals into daily life for lasting peace and balanceTimestamps:00:00 – 02:00 | Introduction and Travis’s personal experience at the Salt Cave02:00 – 07:00 | Jodie’s journey: From massage therapy to opening the Asheville Salt Cave07:00 – 11:00 | The science and history of salt therapy, inspired by the Wieliczka Salt Mine11:00 – 16:00 | Exploring the hamam: A Turkish-Moroccan cleansing ritual16:00 – 21:00 | The evolution of wellness and the rise of social wellness in 202521:00 – 29:00 | Benefits of speleotherapy: Client stories and real-world impacts29:00 – 34:00 | The power of rest and reclaiming stillness in modern life34:00 – 39:00 | Rapid-fire Q&A, Jodie’s vision for the future, and closing thoughtsEpisode Links:Asheville Salt CaveBe Well AshevilleDobra TeaBe Well Asheville Podcast ArchiveThe Wellness in Asheville podcast is produced by Be Well Asheville, your local news source covering health + wellness news + events in Asheville. Get the latest at bewellasheville.com or follow @bewellasheville.
13 - Unlocking Vibrational Astrology for Real-Life Clarity & Growth with Michael Spremulli
Send us Fan MailSeason 1, Episode 13: Unlocking Vibrational Astrology for Real-Life Clarity & Growth with Michael SpremulliIn this episode of the Wellness in Asheville Podcast, I sit down with Michael Spremulli—consulting astrologer, educator, and specialist in Vibrational Astrology (VA). Michael breaks down how VA moves beyond horoscope hype with modern, evidence-based analysis to reveal how energy patterns shape your decisions, relationships, and business.We explore the science behind vibrational astrology, examine how real energetic structures can illuminate your core drives, and discuss why this approach is resonating with entrepreneurs, healers, and wellness professionals looking for tangible growth. Michael shares practical, actionable examples from his consulting work—including highlights from my own chart reading experience.Key Takeaways:– What makes vibrational astrology evidence-based (not fluffy)– How energetic patterns reveal strengths, challenges, and growth potential– Why entrepreneurs and healers use VA for career and life pivots– Real stories and examples from Asheville’s wellness community– Ways to align decision-making with authentic energy (and avoid stereotypes)Timestamps:00:00 – 04:30 | Michael’s journey into Vibrational Astrology04:30 – 12:00 | What is vibrational astrology? How does it work?12:00 – 18:00 | Energetic structures: chart analysis and case studies18:00 – 24:00 | Practical uses: business, relationships, personal growth24:00 – 29:15 | My chart reading with Michael—what surprised me29:15 – 33:45 | Q&A, upcoming learning opportunities, and Michael’s messageEpisode Links:Blue Ridge Astrology (Michael Spremulli)Vibrational Astrology InstituteBook a Reading with MichaelBe Well Asheville Podcast ArchiveThe Wellness in Asheville podcast is produced by Be Well Asheville, your local news source covering health + wellness news + events in Asheville. Get the latest at bewellasheville.com or follow @bewellasheville.
12 - Regenerative Medicine & Non-Surgical Orthopedics in Asheville with Dr. James Pinkston
Send us Fan MailRegenerative Healing & Non-Surgical Orthopedics with Dr. James PinkstonIn this episode of the Wellness in Asheville Podcast, I’m joined by Dr. James Pinkston, founder of Asheville Non-Surgical Orthopedics & Regenerative Medicine. Dr. Pinkston is a board-certified osteopathic physician specializing in neuromusculoskeletal medicine. He’s known for helping patients overcome pain and regain mobility using advanced techniques like PRP, stem cell therapy, hydrodissection, and shockwave therapy—without surgery. We dive into his holistic philosophy on healing, why conservative care matters, and how team-based, hands-on approaches are changing the future of pain relief in Asheville.Key Takeaways– Exploring the science and promise of regenerative medicine: how PRP, stem cell therapy, and hydrodissection support the body’s natural repair process.– Pain isn’t just about damaged tissue—why function, lifestyle, and mindset are crucial to healing.– Movement as medicine: why strength training and physical therapy are foundational for long-term mobility and resilience.– The future of non-surgical orthopedics, patient-centered care, and why more people are seeking natural and advanced alternatives.– Dr. Pinkston’s approach: thorough listening, conservative interventions, personalized plans, and collaboration with physical and functional medicine pros.Timestamps00:00 – 03:00 | Dr. Pinkston’s journey: from athletic trainer to regenerative medicine pioneer03:00 – 10:00 | What is neuromusculoskeletal medicine? Hands-on assessment, manual therapy, and osteopathic perspective10:00 – 16:00 | Game-changing treatments: hydrodissection, PRP, and stem cell therapy explained16:00 – 22:00 | Holistic team care: integrating PT, functional medicine, and lifestyle change for better outcomes22:00 – 26:00 | What patients really need: being heard, taking the time, and conservative care before surgery26:00 – End | Practical advice on movement, pain, healing, and patient empowermentEpisode LinksAsheville Non-Surgical Orthopedics & Regenerative Medicine – Dr. James PinkstonWhat is PRP? Platelet Rich Plasma Therapy InformationMore About Regenerative Medicine ApproachesBook your free laser session consultationThe Wellness in Asheville podcast is produced by Be Well Asheville, your local news source covering health + wellness news + events in Asheville. Get the latest at bewellasheville.com or follow @bewellasheville.
11 - The Power of Human Design for Life & Business with Rayana Starre
Send us Fan MailThe Power of Human Design for Life & Business with Rayana StarreIn this episode of the Wellness in Asheville Podcast, I’m joined by Rayana Starre, certified Human Design analyst and business consultant. We explore the science-spirituality intersection of Human Design: how it works, what it means to live in alignment with your design, and how it changes everything from relationships to business to career.We dig into what it means to be a Projector, the magic of waiting to be recognized & invited, how your decision-making authority works, and real-world practices that bring more authenticity, clarity, and less effort into daily life.Key TakeawaysUnderstanding the four Human Design Types: Generators, Manifesting Generators, Projectors, Reflectors — what each type needs & how each “machine” operates.Projectors are wired to guide. They don’t generate constant energy but have a powerful presence when recognized & invited.Decision-making is personal: whether by gut/sacral, emotional clarity, splenic intuition, etc. Honoring that authority matters.Practical use: Human Design isn’t just “woo-woo.” It can shape career moves, business team structure, relationships, and personal boundaries.Living in alignment leads to more ease: less bitterness, more peace, greater self-trust, and energy conserved.Timestamps00:00 – 03:00 | What is Human Design, and its origin story03:00 – 08:00 | The four energy types explained + what they mean for daily flow08:00 – 13:00 | Deep dive on Projector life: strategy, recognition, invitations13:00 – 17:30 | How decision making works in Human Design: authorities & examples17:30 – 22:00 | Real business applications: teams, roles, and collaboration22:00 – 26:30 | Rayana’s personal journey: boundaries, rest, and embodiment26:30 – End | Advice for listeners: how to experiment with your designEpisode LinksRayana Starre – Human Design Analyst & Business ConsultantAsheville Human Design MeetupHuman Design Coaching with RayanaDiscovering Your Unique Traits & Strengths with Gates & ChannelsHatch Co-WorkingThe Wellness in Asheville Podcast is produced by Be Well Asheville, your local source for health, wellness, and intentionally aligned living in the mountains. Get the latest at bewellasheville.com or follow @bewellasheville.The Wellness in Asheville podcast is produced by Be Well Asheville, your local news source covering health + wellness news + events in Asheville. Get the latest at bewellasheville.com or follow @bewellasheville.
10 - Food Justice & Growing Community with Cathy Cleary of Bountiful Cities
Send us Fan MailIn this episode of the Wellness in Asheville Podcast, I'm joined by Cathy Cleary, a longtime Asheville changemaker in the food justice world. Through her work with Bountiful Cities, she's helped build community gardens, educational kitchens, and networks that nourish people and restore land.We explore how food access, equity, and healing all intersect, and how growing your own food can be one of the most revolutionary things you do. Cathy shares insights from 15 years with Bountiful Cities, including their comprehensive FEAST program that teaches children cooking and gardening skills from seed to harvest.Key TakeawaysFood Sovereignty – Why choice and access to fresh produce is foundational to healthFEAST Program Impact – 100% of parents report increased school enjoyment; children with food sensitivities expand their dietsCommunity Gardens – Supporting neighborhood food access while empowering local managementGenerational Knowledge Gap – Only 10% of farmers are under 35; programs bridge this critical gapLocal vs. Organic – Why supporting local farmers often trumps expensive certificationsMental Health Benefits – Garden-based education improves self-regulation and emotional wellnessTimestamps00:00 – 02:00 | Introduction & Cathy's Journey to Food Justice02:00 – 05:00 | Bountiful Cities Overview: FEAST, Community Gardens & Food Hub05:00 – 09:00 | Food Sovereignty & Community Garden Network09:00 – 13:00 | FEAST Program: Transforming Children's Relationship with Food13:00 – 16:00 | Cooking Education & Creative Recipe Development16:00 – 18:00 | Family Impact & Student Entrepreneurship Stories18:00 – 22:00 | Societal Solutions: Aging Farmer Crisis & Knowledge Transfer22:00 – 27:00 | Food Policy, Sustainable Agriculture & Consumer Choices27:00 – 32:00 | Program Expansion: Middle & High School Vision32:00 – 34:00 | Community Support Needs & Ways to Get Involved34:00 – End | Rapid Fire: Favorite Foods, Spaces & Food MemoriesEpisode LinksBountiful CitiesAsheville Buncombe Food Policy CouncilPearson Food HubAsheville City Schools FoundationFEAST Program Volunteer OpportunitiesCommunity Garden Network ResourcesAdditional Resources:Pearson Food Hub Volunteer Sign-up (Liability waiver required)City of Asheville Food Policy Action PlanAsheville Edibles Map - Interactive map of public edible plantsThe Wellness in Asheville podcast is produced by Be Well Asheville, your local news source covering health + wellness news + events in Asheville. Get the latest at bewellasheville.com or follow @bewellasheville.
9 - Journalism, Storytelling & Asheville’s Creative Pulse with Matt Peiken
Send us Fan MailSeason 1, Episode 9: Storytelling as Wellness with Matt Peiken of The OverlookIn this episode of the Wellness in Asheville Podcast, I’m joined by Matt Peiken, award-winning journalist and host of The Overlook, Asheville’s premier podcast on arts, culture, and community.Matt shares his journey from public radio at Blue Ridge Public Radio to launching The Overlook, and how storytelling itself can be a wellness practice. We explore why being seen, heard, and understood is healing—individually and collectively.The conversation also dives into entrepreneurship, trusting your gut, leaving toxic jobs, and recognizing when it’s time to “drop the rock” of burdens that no longer serve you.Key TakeawaysStorytelling as Healing – Why voice and narrative help individuals and communities thrive.Trusting Your Gut – How intuition, not fear, can guide life and career choices.Drop the Rock – A metaphor for letting go of toxic jobs, relationships, or burdens.Wellness Beyond the Body – Journalism as connection, meaning-making, and social healing.Asheville’s Cultural Fabric – How local media highlights hidden stories and creative change-makers.Timestamps00:00 – 04:00 | Matt’s Journey to Asheville & Blue Ridge Public Radio04:00 – 10:00 | Leaving BPR & Creating The Overlook10:00 – 15:00 | Storytelling as Wellness: Being Seen & Understood15:00 – 20:00 | Dropping the Rock: Letting Go of Toxic Work & Relationships20:00 – 27:00 | Hidden Stories: Local Journalism as Community Healing27:00 – 33:00 | Entrepreneurship, Grants & Building Independent Media33:00 – End | Reflections, Courage, and the Next Chapter for The OverlookEpisode LinksMatt Peiken's WebsiteThe Overlook PodcastBlue Ridge Public RadioFresh Air – NPR (inspiration)Drop the Rock – 12-Step Spirituality Book (metaphor reference)The Wellness in Asheville podcast is produced by Be Well Asheville, your local news source covering health + wellness news + events in Asheville. Get the latest at bewellasheville.com or follow @bewellasheville.
8 - Neurofeedback with Megan Hearne | Brain Training for Stress, Sleep & Focus
Send us Fan MailIn this episode of the Wellness in Asheville Podcast, we explore the world of neurofeedback and brain training with Megan Hearne, a Neurofeedback Provider and Health Coach with over six years of experience helping people regulate stress, improve focus, and restore balance. Megan holds a Master’s degree and advanced training from the Institute for Applied Neuroscience, NewMind Academy, and the Institute for Integrative Nutrition. She bridges brainwave training and lifestyle coaching into an empowering healing experience, now offered at her new space inside the Heartwood Collective in downtown Asheville.We also dive into my own journey with biofeedback—from Deepak Chopra’s early biofeedback games, to exploring HeartMath HRV training, and now experimenting with the MUSE headband for real-time meditation feedback. Megan and I discuss how these tools fit into the larger landscape of nervous system regulation and self-healing.The conversation highlights how neurofeedback can address sleep struggles, anxiety, focus challenges, and even support digestion and mood regulation. We also explore how brain training amplifies the benefits of other wellness practices—from float therapy and yoga to meditation and stress reduction—making it a powerful complement to Asheville’s thriving healing community.Key TakeawaysWhat Neurofeedback Is – How brainwave training works and what to expect in a session.From Stress to Clarity – Neurofeedback helps regulate the nervous system, reducing anxiety and improving sleep.Biofeedback vs. Neurofeedback – Understanding the difference and why both are valuable.Amplifier Effect – How brain training enhances other wellness practices like meditation, float therapy, and yoga.Self-Regulation = Better Relationships – Calming your own nervous system influences family, work, and community dynamics.Plasticity & Possibility – The brain is adaptable and capable of lasting change throughout life.Timestamps00:00 – 02:00 | Introduction: Megan Hearne’s path from environmental science to neurofeedback 02:00 – 06:00 | Why brain training matters: better decisions through nervous system regulation 06:00 – 11:00 | What actually happens in a neurofeedback session 11:00 – 15:00 | Biofeedback vs. neurofeedback: HeartMath, MUSE, and Chopra’s early biofeedback games 15:00 – 20:00 | Regulating stress, healing injuries, and improving sleep 20:00 – 26:00 | Co-regulation: how calming yourself benefits those around you 26:00 – 30:00 | Sleep, digestion, and mood as downstream benefits of brain training 30:00 – 34:00 | Asheville’s wellness landscape and Megan’s new space at the Heartwood Collective 34:00 – End | Special Offer: $100 off first session at Vitality Neuro when mentioning this podcastEpisode LinksVitality Neuro – Megan Hearne’s PracticeHeartwood Collective, Downtown AshevilleHeartMath InstituteMUSE Brain-Sensing HeadbandThe Journey to Wild Divine – Chopra’s biofeedback gameThe Wellness in Asheville Podcast is produced by Be Well Asheville, your local source for health + wellness news and events. Get the latest at bewellavl.com or follow @bewellasheville.The Wellness in Asheville podcast is produced by Be Well Asheville, your local news source covering health + wellness news + events in Asheville. Get the latest at bewellasheville.com or follow @bewellasheville.
7 - Essential Oils, Chakras, and Aura Healing with the Founder of Auratherapy Laura McCann
Send us Fan MailIn this episode of the Wellness in Asheville Podcast, we dive into the world of scent-based healing, chakra alignment, and aura cleansing with visionary entrepreneur Laura McCann, founder and CEO of Auratherapy.After a high-powered career in fashion, retail, and tech in NYC, Laura turned to aromatherapy to heal her own chronic health challenges—sparking a transformation that led her to create Auratherapy, a brand blending ancient wisdom with modern innovation. Today, she helps thousands reconnect with their inner energy through custom aura readings, essential oils, and immersive experiences.Listeners also get an exclusive offer: 15% off at auratherapylife.com with code AVLwellness15.🌿 What You’ll Learn in This EpisodeHow scent and essential oils can balance chakras and support energy healingThe science and experience behind aura readings and real-time chakra feedbackLaura’s entrepreneurial journey from fashion to wellness in Asheville and MiamiThe creation of the Aura Sanctuary, a new community wellness hub in WoodfinWhy Gen Z and Millennials are leading a shift toward self-discovery and conscious living🕒 Episode Timestamps00:00 – Welcome + introduction 01:00 – Laura’s journey from NYC fashion to Asheville wellness 06:00 – The power of essential oils and aura readings 13:00 – Building a wellness brand with a partner 22:00 – Clean beauty, chemicals, and conscious consumerism 34:00 – Experiential retail and Auratherapy’s Sanctuary project 47:00 – What’s next for Auratherapy: book launch + community growth 50:00 – Special listener discount and closing thoughts🔗 Resources & LinksAuratherapy Website: AuratherapyLife.com (use code AVLwellness15 for 15% off)Auratherapy Instagram: @auratherapylifeBe Well Asheville: bewellavl.comRate & Review: Apple Podcasts + SpotifyThe Wellness in Asheville podcast is produced by Be Well Asheville, your local news source covering health + wellness news + events in Asheville. Get the latest at bewellasheville.com or follow @bewellasheville.
6 - Restoring Your Nervous System with Robin & Corey Costanzo of Stillpoint Wellness
Send us Fan MailIn this episode of the Wellness in Asheville Podcast, we dive deep into nervous system healing with Robin and Corey Costanzo, the visionary founders of Stillpoint Wellness. Known for Esalen® massage, saltwater floatation therapy, and integrative healing experiences, Stillpoint has become one of Asheville’s most respected centers for transformation.Robin and Corey share their personal journeys—from the Esalen Institute in Big Sur to building a sanctuary for healing in Asheville. We explore how massage, float therapy, and somatic awareness support nervous system regulation, helping people move from chronic stress into deep rest.The conversation also touches on the power of grief work, the role of integration in sustaining wellness, and the importance of presence, gratitude, and daily practices that bring us back into balance.Key TakeawaysFloatation & Esalen Massage – Both modalities foster self-awareness, nervous system regulation, and emotional release.The Only Way Through Grief is Through – Float therapy offers a safe environment to process grief and trauma.Integration is the Key – Healing isn’t a one-off; it becomes sustainable when woven into daily habits and practices.Presence = Love – Being fully present with ourselves or others is itself a profound act of love and regulation.Gratitude & Affirmation – Simple practices shift brain chemistry, reduce stress hormones, and elevate well-being.Asheville as a Healing Hub – With saunas, yoga centers, float tanks, and holistic practitioners, Asheville is uniquely positioned as a wellness destination.Timestamps00:00 – 04:00 | Robin & Corey’s Journeys: From NYC and Omaha to the Esalen Institute04:00 – 08:00 | Esalen’s Legacy in Human Potential & Somatic Psychology08:00 – 11:00 | Travis’s First Float Experience & Learning to Truly Relax11:00 – 15:00 | Grief, Trauma & the Nervous System: Why “The Way Out is Through”15:00 – 20:00 | Integration: Turning One-Off Experiences into Lasting Habits20:00 – 24:00 | Daily Practices: Meditation, Headspace, and Nervous System Regulation24:00 – 28:00 | Presence, Gratitude & Affirmations as Healing Tools28:00 – 32:00 | Asheville’s Wellness Community & the Rise of Social Wellness32:00 – 37:00 | Addiction Recovery, Wellness Travel & Asheville as a DIY Retreat Destination37:00 – 40:00 | Rapid Fire: Favorite Rituals, Books, Teachers, & Hidden Asheville Spots40:00 – End | Closing Thoughts & Invitation to Experience StillpointEpisode LinksStillpoint Wellness WebsiteBook a Floatation or Massage SessionLearn More About Esalen InstituteThe Untethered Soul by Michael A. SingerThe Surrender Experiment by Michael A. SingerAlan WattsSomatic Experiencing – Peter LevineHeadspace Meditation AppSpecial thanks to Jill Terrill for her support in post-production of this podcast. Couldn't have done it without you. ❤️The Wellness in Asheville podcast is produced by Be Well Asheville, your local news source covering health + wellness news + events in Asheville. Get the latest at bewellasheville.com or follow @bewellasheville.
5 - Regaining Vitality with Marissa Gross, Director of the Center for Massage & Natural Health
Send us Fan MailSeason 1, Episode 5: Restoring Balance & Vitality with Marissa, Director of the Center for Massage & Natural HealthIn this episode of the Wellness in Asheville podcast, host Travis Richardson welcomes Marissa, Director of the Center for Massage & Natural Health in Asheville, NC—a leading school and spa that has been cultivating skilled massage therapists and promoting holistic wellness for over two decades.We explore how massage therapy goes far beyond relaxation—supporting nervous system regulation, pain relief, emotional well-being, and injury recovery. Marissa shares the Center’s unique approach to bodywork education, community wellness services, and its role in Asheville’s thriving holistic health scene.This conversation also dives into self-care as a lifelong practice, the science behind touch and healing, and how professional massage training can transform both the practitioner and the recipient. Whether you’re considering massage as a career, looking for ways to manage stress naturally, or seeking the best massage experiences in Asheville, this episode offers expert insights you can apply right away.Key TakeawaysMassage as Medicine – How skilled touch supports the body’s innate healing mechanisms.Career Path in Bodywork – Why massage therapy is both a healing art and a sustainable profession.Mind-Body Connection – How releasing muscle tension can help release stored emotional stress.Asheville’s Wellness Landscape – The Center’s role in shaping a community of mindful healers.Timestamps 00:00 – 03:15 | Introduction & Marissa’s Journey 03:15 – 15:30 | The Healing Power of Massage 15:30 – 27:00 | Education & Professional Training 27:00 – 39:15 | Self-Care for Practitioners & Clients 39:15 – End | Closing Thoughts & Wellness TipsEpisode LinksCenter for Massage & Natural HealthCenter for Massage & Natural Health Student ClinicThe Wellness in Asheville podcast is produced by Be Well Asheville, your local news source covering health + wellness news + events in Asheville. Get the latest at bewellasheville.com or follow @bewellasheville.
4 - Reclaiming Balance with Daoist Traditions College of Chinese Medical Arts
Send us Fan MailSeason 1, Episode 4: Daoist Traditions – Bridging Ancient Chinese Medicine & Modern WellnessIn this episode of the Wellness in Asheville Podcast, host Travis Richardson sits down with Dr. Mary Cissy Majebe, founder and president, and Rachel Nowakowski, vice president, of the Daoist Traditions College of Chinese Medical Arts — one of the Southeast’s most respected institutions for classical Chinese medicine education and holistic clinical care.Dr. Majebe and Rachel share the inspiring origin story of the college, from its early days as a small, women-led initiative to becoming a nationally recognized hub for acupuncture, herbal medicine, and Daoist philosophy. They discuss the difference between Traditional Chinese Medicine (TCM) and Classical Chinese Medicine, the deep mind-body-spirit approach that guides their training, and how Daoist principles shape both patient care and practitioner development.We explore the college’s commitment to root-cause healing, its integration of emotional and spiritual components into treatment, and its role in Asheville’s rich wellness legacy. You’ll also hear about their student clinic — an affordable, supervised setting open to the public — and the school’s ongoing community outreach with organizations like Haywood Street Congregation, Veterans Healing Farm, and 12 Baskets Café.Whether you’re curious about acupuncture, considering a career in Chinese medicine, or seeking new ways to approach your own wellness journey, this episode is packed with wisdom, inspiration, and practical takeaways.Key Takeaways:Classical vs. Traditional Chinese Medicine – How classical practice preserves spiritual depth alongside physical treatment.The Daoist Approach to Healing – Treating the person, not just the symptom, and embracing harmony with nature.Holistic Education – Why immersive, heart-centered training transforms both practitioners and patients.Community Connection – How students serve Asheville through outreach clinics and integrative care.Timestamps: 00:00 – 02:30 | Introduction & Personal Connection to Daoist Traditions 02:30 – 15:00 | Founding Story & Early Challenges 15:00 – 28:00 | Classical vs. Traditional Chinese Medicine Explained 28:00 – 40:00 | Daoist Philosophy in Practice & Curriculum 40:00 – 54:00 | Student Experience & Transformation 54:00 – 1:05:00 | Community Outreach & Partnerships 1:05:00 – End | Enrollment Opportunities & Closing ReflectionsEpisode Links:Daoist Traditions College of Chinese Medical Arts – Website | InstagramStudent Clinic – Affordable Acupuncture CareHaywood Street CongregationVeterans Healing Farm12 Baskets Café – Asheville Poverty InitiativeThe Wellness in Asheville podcast is produced by Be Well Asheville, your local news source covering health + wellness news + events in Asheville. Get the latest at bewellasheville.com or follow @bewellasheville.
3 - Sanctuaries of Consciousness: with Dr. Haydn & Terry Hasty, Founders of Wellspring Wellness Center
Send us Fan MailSanctuaries of Consciousness: with Dr. Haydn & Terry Hasty, Founders of Wellspring Wellness CenterIn this episode of the Wellness in Asheville podcast, we delve into the essence of the consciousness movement with Hayden and Terry Hasty, founders of Wellspring Wellness Center. Established in 2016, Wellspring fosters an environment of holistic healing with services like acupuncture, massage, yoga, and reiki. Hayden and Terry share their spiritual journey and discuss their latest initiative, Truth Springing, which aims to nurture inner truth and creative transformative gatherings. They discuss the upcoming Truth Spring Conference scheduled for September, which focuses on deep spiritual exploration. The conversation covers their personal experiences, the philosophical underpinnings of consciousness, and how personal transformation can influence global change.--Key Takeaway:Consciousness as Core to Wellness – Hayden and Terry Hasty emphasize that true wellness is not merely physical but emerges from the mind and level of consciousness, with the outer world being a manifestation of the inner state.Existence vs. Experience – They distinguish between existence (the truth of who you are) and experience (external events), stating that experiences can only be fully understood when grounded in the awareness of existence.The Role of Relationships in Growth – In both personal and professional partnerships, they highlight the importance of mutual respect, freedom from expectations, and seeing one’s partner “new each day” to maintain deep connection over decades.Truth Springing and Soul Evolution – Their initiative, Truth Springing, focuses on spiritual realization as a means to accelerate personal and collective growth, with the belief that the soul evolves only through physical life experiences.--TimeStamps:00:00 – 02:15 | Introduction & Background02:15 – 08:30 | Consciousness & Wellness08:30 – 20:00 | Inner vs. Outer Worlds & Facing Hardship20:00 – 38:00 | Relationships & Conscious Partnership38:00 – 59:00 | Truth Springing & The Soul’s Evolution59:00 – 1:08:00 | The Truth Spring Conference1:08:00 – End | Closing Reflections--Episode Links:Wellspring Wellness Center: Website | InstagramThe Becoming You Conference Sep 11-14 WebsiteA Course in Miracles – mentioned as an influence or source within the content. WebsiteDavid Hawkins – likely referring to Dr. David R. Hawkins, author of works such as Power vs. Force. WebsiteMichael Singer – known for The Untethered Soul and The Surrender Experiment. WebsiteWellness Networking Meetup Group (for health+wellness experts)Join Our NewsletterThe Wellness in Asheville podcast is produced by Be Well Asheville, your local news source covering health + wellness news + events in Asheville. Get the latest at bewellasheville.com or follow @bewellasheville.
2 - Nature as the Guide with Nicole Will, Founder of Asheville Wellness Tours
Send us Fan MailExploring Wellness with Asheville Wellness Tours Founder, Nicole WillIn this episode of the Wellness Nashville Podcast, Travis Richardson talks with Nicole Will, the founder of Asheville Wellness Tours. Nicole shares her journey in the wellness industry, blending adventure with mindfulness and nature. They discuss her business's community-driven approach, the importance of listening to customer needs, and her insight into maintaining personal wellness while managing entrepreneurial pressures. Travis and Nicole emphasize the importance of exploring various wellness practices and the impact of supportive relationships. From goat yoga to forest bathing, Nicole's innovative offerings aim to help guests reconnect with themselves and nature.00:00 Introduction and Recap of Episode One00:46 Meet Nicole Will: Founder of Asheville Wellness Tours01:40 Nicole's Journey and Vision for Wellness03:41 The Birth of Asheville Wellness Tours04:59 Community-Driven Wellness Initiatives06:58 The Importance of Nature and Listening08:52 Balancing Entrepreneurship and Self-Care11:46 Defining Wellness and the Role of Play18:01 Local vs. Tourist Participation in Wellness19:31 Building a Supportive Team and Community28:45 Future Projects and Collaborations31:57 Final Thoughts and How to Get InvolvedThe Wellness in Asheville podcast is produced by Be Well Asheville, your local news source covering health + wellness news + events in Asheville. Get the latest at bewellasheville.com or follow @bewellasheville.
1 - Wellness in Asheville Podcast Launch with Host Travis Richardson
Send us Fan MailJoin me for the very first episode of the Wellness in Asheville podcast, where I share the vision behind this new platform for our city’s vibrant wellness community. Discover why Asheville is unlike anywhere else when it comes to healing, connection, and collaboration—and what you can expect this season.Key Takeaways:Why Asheville’s wellness scene is unique: From collaboration over competition to a shared pride in serving both locals and visitors.Season 1 sneak peek: Meet the 25+ experts we’ll be featuring across all areas of health and wellness.Three big themes we’ll dive into: Medicine 3.0, The Many Faces of Wellness, and Trusting Yourself.My personal wellness journey: How a lifetime of health, fitness, and self-discovery led me to launch Wellness in Asheville.Episode links:The following Asheville Wellness Experts were mentioned on the above podcast. Check them out below:Marissa Gross (The Center for Massage & Natural Health): WebsiteDr. Mary Cissy Majebe (Daoist Traditions Medical College): WebsiteDr. James Pinkston (Asheville Non-Surgical Orthopedics): WebsiteMegan Hearne (Vitality Neuro Coaching): WebsiteNicole Will (Asheville Wellness Tours): WebsiteDr. Hadyn Hasty (Wellspring Wellness Center): WebsiteCorey Costanzo (Stillpoint Wellness): WebsiteNatty Trebotich (Food for Adventures): WebsiteJodie Appel (Asheville Salt Cave): WebsiteRayanna Starre (Catalyst Coaching Solutions, Human Design): WebsiteMatt Peiken: WebsiteMichael Spremuli (Blue Ridge Astrology): WebsiteGet Involved:Wellness Networking Meetup Group (for health+wellness experts)Join Our NewsletterThe Wellness in Asheville podcast is produced by Be Well Asheville, your local news source covering health + wellness news + events in Asheville. Get the latest at bewellasheville.com or follow @bewellasheville.
Trailer
Send us Fan Mail🎙️ Trailer – Welcome to Wellness in AshevilleWelcome to Wellness in Asheville — a podcast celebrating the healers, guides, and holistic spaces shaping our vibrant mountain town.Hosted by health coach and community connector Travis Richardson, this show features in-depth conversations with Asheville’s most inspiring wellness professionals — from acupuncturists and bodyworkers to herbalists, fitness experts, energy workers, and regenerative doctors.🎧 In this trailer, Travis shares:What the podcast is all aboutHow it ties into a bigger wellness ecosystemWays for listeners and practitioners to get involvedWhat to expect when the show launches August 4thWhether you're a seeker, a practitioner, or just love Asheville's healing scene — this is your space.Subscribe now, and join the movement at bewellasheville.com or on IG @bewellasheville. Practitioners: Join our Meetup and come to the first networking event on July 24th at 10AM at Wellspring Wellness Center! Event link below:https://www.eventbrite.com/e/asheville-health-wellness-networking-tickets-1413044497129?aff=oddtdtcreator The Wellness in Asheville podcast is produced by Be Well Asheville, your local news source covering health + wellness news + events in Asheville. Get the latest at bewellasheville.com or follow @bewellasheville.