Hope as Resistance
Pascale Goodrich
Hosted by speaker, singer-songwriter, and activist Pascale Goodrich, Hope as Resistance explores the power of hope in times of uncertainty and challenge. Through honest conversations and thoughtful reflection, each episode invites listeners to reconnect with themselves, their communities, and what sustains them. Each season, Pascale is joined by a new cohost (Cassie Connor, Joanne Lamoureux) as well as various guests. Blending themes of mental health, spirituality, resilience, and personal growth, Hope as Resistance reminds us that hope is not passive—it is a courageous act of resistance.
Episodes
GATHERING
In this episode, Pascale and Johanne explore gathering, not simply as coming together, but as a practice of connection, presence, and shared purpose. Through honest conversation and grounded reflection, they look at how gathering creates space for stories to be shared, relationships to deepen, and communities to find strength in one another, and how coming together asks us to show up with openness, intention, and care.What does it mean to create spaces where people feel seen, heard, and connected? How can gathering become a practice that strengthens not only our relationships with one another, but our sense of belonging in the world?
REALIGN
In this episode, Pascale and Johanne explore realignment, not as a complete transformation, but as a return to what feels true and meaningful. Through honest conversation and grounded reflection, they look at the moments when we recognize that something in our lives has shifted, and how realigning with our values, needs, and intentions can create space for a different way forward.What does it mean to notice when we have moved away from what matters to us? How can realignment become a practice that reshapes not only the direction we take, but the way we move through the world?
MALINA DAWN
In this episode, Pascale sits down with Malina Dawn to explore the ways that she brings her medicine to the world through the intersection of yoga and Indigenous teachings. They talk about Malina’s journey into yoga, the experiences and teachings that have shaped her path, and the ways she carries that knowledge into her work and community.They also discuss the launch of her new yoga studio, The Yoga Collective, and the vision behind creating a space rooted in connection, movement, and belonging. Through honest conversation and grounded reflection, they explore the role of faith in Malina’s journey and what it means to share your gifts with the world in a way that feels authentic and meaningful
RESET
In this episode, Pascale annd new cohost for season three Johanne Lamoureux explore reset, not as starting over from nothing, but as an opportunity to pause, realign, and begin again with greater intention. Through honest conversation and grounded reflection, they look at how resets emerge in moments when something no longer feels aligned, and how creating space for change asks for honesty, courage, and trust.What does it mean to give yourself permission to begin again? How can a reset become a practice that reshapes not only where we are going, but how we choose to move forward?
RISE BRIGHTER
In this episode, Cassie and Pascale explore rising brighter-not just as a short, triumphant sensation, but as a quiet, steady orientation toward what matters most. Through honest conversation and grounded reflection, they consider how rising brighter shows up in the small, often unseen choices, as well as the more drastic actions.Together, they reflect on how rising brighter isn’t about perfection or certainty, but about getting closer to who you truly are. To hear more, visit nestholistic.substack.com
BELONGING
In this episode, Cassie and Pascale explore belonging, not as something we must earn, but as a deep recognition of connection. Through honest conversation and grounded reflection, they look at how belonging takes shape in the spaces where we feel seen, accepted, and able to exist fully as ourselves, and how cultivating it asks for vulnerability, trust, and mutual care.What does it mean to truly feel that you belong? How can we create forms of belonging that shape not only the communities around us, but who we are becoming?🌀Join the PORTAL retreat June 10th-14th in BC, Canada.🌦️Start here to learn how to heal from burnout and trauma.🌈Visit the free resource library for information and practices to support your healing, resting, and dreaming. To hear more, visit nestholistic.substack.com
UNFURLING
In this episode, Cassie and Pascale explore unfurling, not as a sudden transformation, but as a gradual becoming. Through honest conversation and grounded reflection, they look at how unfurling happens over time, in quiet moments of growth, when parts of ourselves begin to open and take shape, and how allowing this process asks for patience, trust, and a willingness to move at our own pace.What does it mean to let yourself unfold without rushing the process? How can we learn to trust our own timing in a way that shapes not only who we are, but who we are becoming?🌀Join the PORTAL retreat June 10th-14th in BC, Canada.🌦️Start here to learn how to heal from burnout and trauma.🌈Visit the free resource library for information and practices to support your healing, resting, and dreaming. To hear more, visit nestholistic.substack.com
RECEIVING
In this episode, Cassie and Pascale explore receiving, not as a passive act of taking or a simple exchange of goods, but as a profound way of relating to others and ourselves. Through honest conversation and grounded reflection, they look at how the capacity to receive emerges in our smallest interactions—in the ways we accept help, inhale a compliment, or allow ourselves to be seen—and how mastering it asks for humility, presence, and a softening of the heart.What does it mean to see receiving as a vital practice of connection, rather than a debt to be repaid? How can we learn to open ourselves to the world’s generosity in a way that transforms not only what we hold, but how we belong to one another?🌀 Join us in BC June 10th-14th for PORTAL, our most magical retreat yet!nestholistic.ca To hear more, visit nestholistic.substack.com
CREATIVITY
In this episode, Cassie and Pascale explore creativity, not as something reserved for artists or moments of inspiration, but as a way of engaging with the world. Through honest conversation and grounded reflection, they look at how creativity emerges in everyday choices, in the ways we solve problems, express ourselves, and imagine new possibilities, and how nurturing it asks for curiosity, courage, and openness.What does it mean to see creativity as something we live, rather than something we produce? How can we learn to trust our creative instincts in a way that shapes not only what we make, but who we are becoming?🌀 Join Cassie & Pascale on the PORTAL Retreat in BC, Canada June 10th-14th, 2026 HERE.🌀 Access Nest's free resource library for support with your resting, healing and dreaming HERE. To hear more, visit nestholistic.substack.com
RESONANCE
In this episode, Cassie and Pascale explore resonance, not just as an echo, but as a deep alignment between what we feel and what we encounter. Through honest conversation and grounded reflection, they look at how résonance shows up in the moments that stay with us, when something speaks to who we are in ways we can’t always explain, and how listening to it asks for attention and trust.What does it mean to recognize what truly resonates within you? How can we learn to follow that resonance in a way that shapes not only the choices we make, but who we are becoming?🌀 Join Cassie & Pascale on the PORTAL Retreat in BC, Canada June 10th-14th, 2026 HERE. To hear more, visit nestholistic.substack.com
DEVOTION
In this episode, Cassie and Pascale explore devotion, not as obligation or perfection, but as a steady commitment to what matters most. Through honest conversation and grounded reflection, they look at how devotion takes shape in the choices we return to, again and again, and how living with devotion asks for presence, care, and a quiet kind of discipline.What does it mean to give yourself fully to something without losing yourself in the process? How can devotion become a practice that deepens not only what we love, but who we are becoming?🌀 Join Cassie for SANCTUARY in Ottawa, Canada April 12th, HERE. 🌀 Join Cassie & Pascale on the PORTAL Retreat in BC, Canada June 10th-14th, 2026 HERE.🌀 Listen to Pascale & Max's new song, Beauty, HERE.🌀 Try spring practices in nest's FREE resource library HERE.https://www.nestholistic.ca To hear more, visit nestholistic.substack.com
EMERGENCE
In this episode, Cassie and Pascale explore emergence, not just as a concept, but as a lived unfolding. Through honest conversation and grounded reflection, they consider how emergence reveals itself in subtle shifts—when clarity begins to surface from uncertainty, and something new takes shape without force or urgency.Together, they reflect on how allowing things to unfold in their own time asks for presence, curiosity, and a deep trust in what is not yet fully visible. What does it mean to notice something within you beginning to take form? How can we learn to support the process of becoming in a way that transforms not only our direction, but our understanding of who we are?🌀 Join Cassie for SANCTUARY in Ottawa, Canada April 12th, HERE.🌀 Join Cassie & Pascale on the PORTAL Retreat in BC, Canada June 10th-14th, 2026 HERE.🌀 Listen to Pascale & Max's new song, Beauty, HERE.🌀 Try spring practices in nest's FREE resource library HERE.https://www.nestholistic.ca To hear more, visit nestholistic.substack.com
SPRING
In this episode, Cassie and Pascale explore spring, not just as a season, but as a threshold for renewal. Through honest conversation and grounded reflection, they look at how spring emerges in moments of quiet change, when what has been dormant begins to stir, and how stepping into this season asks for patience, trust, and a willingness to begin again.What does it mean to recognize that something within you is ready to grow? How can we learn to move with the rhythms of renewal in a way that reshapes not only what we do, but who we are becoming?🌀 Join Cassie & Pascale on the PORTAL Retreat in BC, Canada June 10th-14th, 2026 HERE.🌀 Listen to Pascale & Max's new song, Beauty, HERE.🌀 Try spring practices in nest's FREE resource library HERE. To hear more, visit nestholistic.substack.com
PORTAL
In this episode, Cassie and Pascale explore portal, not as something abstract or imaginary, but as a threshold for transformation. Through honest conversation and grounded reflection, they look at how portals appear in moments of change, when something is ending and something new is beginning, and how stepping through them asks for courage and trust. What does it mean to recognize that you are standing at the edge of transformation? How can we learn to move through life’s portals in a way that reshapes not only who we are, but who we are becoming?_________________________________________❤️🔥 JOIN THE PORTAL Summer retreat for women & 2SLGBTQIA+ people with Cassie & Pascale June 10-14 2026 in BC, Canada❤️🔥 LISTEN TO BEAUTY: Pascale + Max have released new music from their project Vallée des Loups (Valley of Wolves).❤️🔥 FREE RESOURCE LIBRARY: browse Nest's multimedia library for information and practices to support your healing.🔊🔊🔊 AMPLIFY: Are you talking about these recent events with your friends? Drop the link to this substack publication in the group chat so we can begin moving forward together ❤️🔥❤️🔥❤️🔥nestholistic.ca To hear more, visit nestholistic.substack.com
BEAUTY
In this episode, Cassie and Pascale explore beauty, not just as a physical aspect, but as a reclamation of who you are. Through honest conversation and grounded reflection, they look at how beauty can emerge from self-trust, community, and the courage to take up space in a world that often asks us to shrink. What does it mean to reclaim your own beauty? How can we learn to use beauty to explore not only our own selves, but also those around us?_______🌀 Join Cassie + Pascale for our most magical retreat yet, PORTAL, this June 10th-15th in BC!nestholistic.ca To hear more, visit nestholistic.substack.com
POWER
In this episode, Cassie and Pascale explore power, not as control or dominance, but as the quiet ability to stand rooted in who you are. Through honest conversation and grounded reflection, they look at how power can emerge from self-trust, community, and the courage to take up space in a world that often asks us to shrink.What does it mean to reclaim your own power without losing softness? How can we learn to use power in ways that uplift not only ourselves, but the people and spaces we move through every day?________________🌀Join Cassie for the The Befriending Your Body Yoga & Therapy Group, hosted online on Thursdays beginning February 19th, 2026.🌀Join Cassie and Pascale for Nest's most magical retreat yet, PORTAL, hosted at Nectar Yoga in BC June 10th-15th, 2026.nestholistic.ca To hear more, visit nestholistic.substack.com
REST
In this episode, Cassie and Pascale explore rest, not only as sleep or calm, but also as an entry point to wholeness. Through honest conversation and grounded reflection, they look at how rest can help you free yourself, discover yourself, and live your life to the fullest, in a world that demands so much from you day after day.What does it look like to truly learn to rest? How can we learn to rest in a way that nurtures not only us, but the loved ones around us, and our wider communities, as well?_________Join Cassie and Pascale on their PORTAL retreat June 10th-15th at Nectar Yoga on Bowen Island, BC!nestholistic.ca To hear more, visit nestholistic.substack.com
EMBODIMENT
In this episode, Cassie and Pascale explore embodiment — not as simply being aware of the body, but as the practice of fully inhabiting ourselves. They reflect on embodiment as a way of listening to what the body holds, trusting its signals, and reconnecting with the wisdom that lives beneath thought and language.Through honest and grounded conversation, they look at how embodiment deepens presence, strengthens resilience, and reshapes the way we relate to ourselves and others. What does it mean to come home to the body after periods of disconnection? How can embodiment become a daily practice that anchors us in truth, care, and relationship with the world around us?_____Sign up for Cassie's upcoming yoga and therapy group "Befriending Your Body" beginning February 10th, 2026 here.Cassie and Pascale are hosting an upcoming retreat "PORTAL", a 5-day/4-night experience at Nectar Yoga on Nex̱wlélex̱wm (Bowen Island, BC) THIS SUMMER June 10th-15th, 2026. Sign up to receive more information here. To hear more, visit nestholistic.substack.com
NOURISH
In this episode, Cassie and Pascale explore nourishing, not just as a reminder of what you take in, but also as a way of life. Through honest conversation and grounded reflection, they look at how nourishing can help navigate stress, discover yourself, and live your life to the fullest, in a world that demands so much from you day by day. What does it look like to truly learn to nourish? How can we learn to make nourishment a practice that extends beyond the body and into the soul?https://nestholistic.ca To hear more, visit nestholistic.substack.com
CENTERING
In this episode, Cassie and Pascale explore what it means to center ourselves in a world that constantly pulls us in every direction. They talk about centering as a practice of returning to what feels steady and true; a way of grounding ourselves when life becomes noisy, overwhelming, or scattered.Through honest conversation and grounded reflection, they look at how centering helps us navigate stress, reconnect with our values, and make choices from a place of clarity, rather than chaos. What does it feel like to come back to our own center? How can this grounding become a source of calm, resilience, and direction?_________________Our next retreat PORTAL is June 10th-15th at Nectar Yoga in BC, Canada! Registration officially launches January 30th, but you can gain early access by filling out this form. To hear more, visit nestholistic.substack.com
WINTER
In this episode, Cassie and Pascale explore wintering as a season of rest, withdrawal, and quiet transformation. They reflect on winter not as something to rush through or resist, but as a necessary pause: a time for slowing down, conserving energy, and listening more closely to what we need.Through thoughtful conversation, they consider how periods of wintering show up in our lives and communities, often asking us to release urgency and productivity in favor of care and patience. What does it mean to honor seasons of rest without guilt? How can wintering teach us to trust cycles of stillness, knowing that renewal will come in its own time? To hear more, visit nestholistic.substack.com
RELEASE
In this episode, Cassie and Pascale explore release as a practice of letting go—of weight, of expectation, and of the stories we are no longer meant to carry. They talk about release not as avoidance, but as an intentional softening, a way of creating space for what is meant to rise next.Through grounded conversation and gentle honesty, they look at how release invites clarity, lightness, and a renewed sense of possibility. What do we free ourselves from when we choose to release? How does letting go become a form of care, both for ourselves and for the relationships and communities around us? To hear more, visit nestholistic.substack.com
RESURGENCE
In this episode, Cassie and Pascale explore resurgence; not just as simply coming back, but truly returning to yourself and who you are. They talk about resurgence as a process of reflection, a way of discovering who you truly are.Through honest reflection and grounded conversation, they look at how resurgence shapes our own values and true self, and can help build a relationship with your true and authentic self. What does it mean to resurrect yourself through resurgence? How can resurgence become a practice that echoes beyond only the self and into the world around you? To hear more, visit nestholistic.substack.com
GRATITUDE
In this episode, Cassie and Pascale slow down to explore gratitude—not as a performance or a forced positivity, but as a way of noticing what sustains us. They talk about gratitude as a practice rooted in awareness: paying attention to what is holding us up, who has poured into us, and the moments of care that often slip by unnoticed.Through reflection and grounded conversation, they look at how gratitude can become a form of connection . How does recognizing what we’ve been given change the way we show up for others? What happens when gratitude becomes less about saying “thank you” and more about remembering that we’re not moving through the world alone? To hear more, visit nestholistic.substack.com
PRESENCE
In this episode, Cassie and Pascale turn their attention to the idea of presence — not just being there, but truly arriving in our own lives. They explore presence as a practice of slowing down, paying attention, and making space for what’s actually unfolding rather than what we fear or expect. Presence becomes, in their conversation, a way of reclaiming ourselves from distraction, pressure, and the constant pull to be somewhere else.Through reflection and grounded storytelling, they explore how communities use presence to anchor themselves in moments of uncertainty and change. Cassie and Pascale invite listeners to consider how choosing presence can become a quiet but powerful act of care. To hear more, visit nestholistic.substack.com
Introducing.... Hope is Resistance
In this episode, Cassie and Pascale sit down to unpack what it really means to hold on to hope, not the kind that ignores reality, but the kind that insists on imagining something better in spite of it. They explore hope as a form of resistance: a choice we make when the world tells us to give up, a quiet rebellion against despair.Through honest conversation and reflection, they look at how communities have used hope to survive, organize, and dream when the odds were against them. What does it mean to keep hoping when things feel impossible? How can hope itself become a practice of resilience and power? To hear more, visit nestholistic.substack.com