Full Circle Wrestling
Dale Hanover
Welcome to Full Circle Wrestling — the podcast where wrestling community (wrestlers, coaches, parents, and officials) all come together. Hosted by longtime wrestling official, coach, and lifelong student of the sport Dale Hanover, Full Circle Wrestling brings real conversations with athletes, coaches, officials, parents, and leaders from every level of wrestling. From state champions and NCAA legends to rising stars and the people working behind the scenes, each episode dives into the lessons, challenges, and mindset that wrestling teaches both on and off the mat. Whether you’re a wrestler, coach, referee, parent, or fan of the sport, this podcast is abou...
Episodes
Wayne Branstetter- Part 4
🏆 WAYNE BRANSTETTER: Building a Wrestling Dynasty | Poway Wrestling 4-Part SeriesHall of Fame coach Wayne Branstetter joins the Full Circle Wrestling Podcast for an incredible four-part conversation covering decades of wrestling, coaching, leadership, and the rise of Poway High School Wrestling into one of California’s premier programs.Coach Branstetter’s résumé speaks for itself:🔥 5× California State Team Champions🏆 National High School Wrestling Coach of the Year🏆 Multiple-Time California State Coach of the Year⭐ Hall of Fame Coach🤼 Decades of building champions, coaches, and young men at Poway High SchoolWe planned on doing a podcast.We ended up with FOUR.There was simply too much wrestling history, knowledge, and great storytelling to squeeze into one episode.Throughout this special series, Coach Branstetter and I dive into Poway Wrestling, California high school wrestling, building championship teams, developing wrestlers, coaching philosophy, leadership, program culture, legendary athletes, memorable moments, and the lessons learned over decades in the sport.Whether you're a wrestler, coach, parent, official, or fan of California wrestling, this is a series you won't want to miss.🎙️ WAYNE BRANSTETTER 4-PART SERIES📅 Part 1 — October 6📅 Part 2 — October 8📅 Part 3 — October 13📅 Part 4 — October 15Subscribe and turn on notifications so you don't miss a single episode.👉 LIKE, COMMENT & SHARE to help us continue growing the sport and telling the stories of the people who built wrestling from the ground up.Full Circle Wrestling — All Angles. All Levels. All In.📲 Instagram: @FullCircle_Wrestling▶️ YouTube: @FullCircleWrestling🎵 TikTok: @FullCircleWrestling📘 Facebook: Full Circle Wrestling#WayneBranstetter #PowayWrestling #PowayHighSchool #CaliforniaWrestling #CAWrestling #HighSchoolWrestling #WrestlingCoach #WrestlingPodcast #FullCircleWrestling #Wrestling #WrestlingLife #WrestlingFamily #WrestlingCommunity #StateChampions #Coaching #WrestlingCulture
Wayne Branstetter- Part 3
🏆 WAYNE BRANSTETTER: Building a Wrestling Dynasty | Poway Wrestling 4-Part SeriesHall of Fame coach Wayne Branstetter joins the Full Circle Wrestling Podcast for an incredible four-part conversation covering decades of wrestling, coaching, leadership, and the rise of Poway High School Wrestling into one of California’s premier programs.Coach Branstetter’s résumé speaks for itself:🔥 5× California State Team Champions🏆 National High School Wrestling Coach of the Year🏆 Multiple-Time California State Coach of the Year⭐ Hall of Fame Coach🤼 Decades of building champions, coaches, and young men at Poway High SchoolWe planned on doing a podcast.We ended up with FOUR.There was simply too much wrestling history, knowledge, and great storytelling to squeeze into one episode.Throughout this special series, Coach Branstetter and I dive into Poway Wrestling, California high school wrestling, building championship teams, developing wrestlers, coaching philosophy, leadership, program culture, legendary athletes, memorable moments, and the lessons learned over decades in the sport.Whether you're a wrestler, coach, parent, official, or fan of California wrestling, this is a series you won't want to miss.🎙️ WAYNE BRANSTETTER 4-PART SERIES📅 Part 1 — October 6📅 Part 2 — October 8📅 Part 3 — October 13📅 Part 4 — October 15Subscribe and turn on notifications so you don't miss a single episode.👉 LIKE, COMMENT & SHARE to help us continue growing the sport and telling the stories of the people who built wrestling from the ground up.Full Circle Wrestling — All Angles. All Levels. All In.📲 Instagram: @FullCircle_Wrestling▶️ YouTube: @FullCircleWrestling🎵 TikTok: @FullCircleWrestling📘 Facebook: Full Circle Wrestling#WayneBranstetter #PowayWrestling #PowayHighSchool #CaliforniaWrestling #CAWrestling #HighSchoolWrestling #WrestlingCoach #WrestlingPodcast #FullCircleWrestling #Wrestling #WrestlingLife #WrestlingFamily #WrestlingCommunity #StateChampions #Coaching #WrestlingCulture
Wayne Branstetter- Part 2
🏆 WAYNE BRANSTETTER: Building a Wrestling Dynasty | Poway Wrestling 4-Part SeriesHall of Fame coach Wayne Branstetter joins the Full Circle Wrestling Podcast for an incredible four-part conversation covering decades of wrestling, coaching, leadership, and the rise of Poway High School Wrestling into one of California’s premier programs.Coach Branstetter’s résumé speaks for itself:🔥 5× California State Team Champions🏆 National High School Wrestling Coach of the Year🏆 Multiple-Time California State Coach of the Year⭐ Hall of Fame Coach🤼 Decades of building champions, coaches, and young men at Poway High SchoolWe planned on doing a podcast.We ended up with FOUR.There was simply too much wrestling history, knowledge, and great storytelling to squeeze into one episode.Throughout this special series, Coach Branstetter and I dive into Poway Wrestling, California high school wrestling, building championship teams, developing wrestlers, coaching philosophy, leadership, program culture, legendary athletes, memorable moments, and the lessons learned over decades in the sport.Whether you're a wrestler, coach, parent, official, or fan of California wrestling, this is a series you won't want to miss.🎙️ WAYNE BRANSTETTER 4-PART SERIES📅 Part 1 — October 6📅 Part 2 — October 8📅 Part 3 — October 13📅 Part 4 — October 15Subscribe and turn on notifications so you don't miss a single episode.👉 LIKE, COMMENT & SHARE to help us continue growing the sport and telling the stories of the people who built wrestling from the ground up.Full Circle Wrestling — All Angles. All Levels. All In.📲 Instagram: @FullCircle_Wrestling▶️ YouTube: @FullCircleWrestling🎵 TikTok: @FullCircleWrestling📘 Facebook: Full Circle Wrestling#WayneBranstetter #PowayWrestling #PowayHighSchool #CaliforniaWrestling #CAWrestling #HighSchoolWrestling #WrestlingCoach #WrestlingPodcast #FullCircleWrestling #Wrestling #WrestlingLife #WrestlingFamily #WrestlingCommunity #StateChampions #Coaching #WrestlingCulture
Wanye Branstetter- Poway HOF Coach
🏆 WAYNE BRANSTETTER: Building a Wrestling Dynasty | Poway Wrestling 4-Part SeriesHall of Fame coach Wayne Branstetter joins the Full Circle Wrestling Podcast for an incredible four-part conversation covering decades of wrestling, coaching, leadership, and the rise of Poway High School Wrestling into one of California’s premier programs.Coach Branstetter’s résumé speaks for itself:🔥 5× California State Team Champions🏆 National High School Wrestling Coach of the Year🏆 Multiple-Time California State Coach of the Year⭐ Hall of Fame Coach🤼 Decades of building champions, coaches, and young men at Poway High SchoolWe planned on doing a podcast.We ended up with FOUR.There was simply too much wrestling history, knowledge, and great storytelling to squeeze into one episode.Throughout this special series, Coach Branstetter and I dive into Poway Wrestling, California high school wrestling, building championship teams, developing wrestlers, coaching philosophy, leadership, program culture, legendary athletes, memorable moments, and the lessons learned over decades in the sport.Whether you're a wrestler, coach, parent, official, or fan of California wrestling, this is a series you won't want to miss.🎙️ WAYNE BRANSTETTER 4-PART SERIES📅 Part 1 — October 6📅 Part 2 — October 8📅 Part 3 — October 13📅 Part 4 — October 15Subscribe and turn on notifications so you don't miss a single episode.👉 LIKE, COMMENT & SHARE to help us continue growing the sport and telling the stories of the people who built wrestling from the ground up.Full Circle Wrestling — All Angles. All Levels. All In.📲 Instagram: @FullCircle_Wrestling▶️ YouTube: @FullCircleWrestling🎵 TikTok: @FullCircleWrestling📘 Facebook: Full Circle Wrestling#WayneBranstetter #PowayWrestling #PowayHighSchool #CaliforniaWrestling #CAWrestling #HighSchoolWrestling #WrestlingCoach #WrestlingPodcast #FullCircleWrestling #Wrestling #WrestlingLife #WrestlingFamily #WrestlingCommunity #StateChampions #Coaching #WrestlingCulture
Rod Frost- Minnesota Official
🎙️ Rod Frost | How Elite Wrestling Officials ThinkMinnesota wrestling official Rod Frost joins the Full Circle Wrestling Officials Academy to share his experience, perspective, and approach to becoming a better wrestling official.Rod has extensive experience officiating high school and college wrestling in Minnesota and also serves as a state evaluator, giving him a unique perspective on what separates good officials from elite officials.In this conversation, we go beyond simply knowing the rules and discuss the details that help officials improve their craft: mechanics, positioning, judgment, communication, consistency, professionalism, and match management.Rod also shares what he looks for when evaluating officials and how feedback, mentorship, self-evaluation, and deliberate practice can accelerate an official's development.🎙️ Topics Include:What separates average officials from elite officialsHigh school vs. college officiatingMechanics, positioning, and presentationDeveloping better judgment on the matWhat evaluators look for in officialsReceiving and applying feedbackBuilding consistency and confidenceMentoring the next generation of wrestling officialsStrategies for improving and moving upWhether you're a first-year official or an experienced referee looking to reach the next level, Rod's insights provide practical ideas you can immediately apply on the mat.Full Circle Wrestling Officials AcademyEducate. Mentor. Elevate.
Marques Gales- Sac City Coach
🎙️ Marques Gales | Building Champions at Sacramento City CollegeMarques Gales, Head Wrestling Coach at Sacramento City College, joins the Full Circle Wrestling Podcast to talk about leadership, junior college wrestling, athlete development, and what it takes to build a championship-level program.Coming off being named the 2025 3C2A Wrestling Coach of the Year, Coach Gales shares his approach to developing wrestlers both on and off the mat. We discuss the unique opportunities available through California junior college wrestling, helping athletes reach the next level, creating a strong team culture, and the role coaches play in preparing young men for life beyond wrestling.🎙️ In This Episode:Building a successful wrestling culture at Sacramento City CollegeThe value of California junior college wrestlingDeveloping athletes beyond wins and lossesCreating accountability and championship habitsHelping wrestlers transition to four-year programsRecruiting and developing overlooked athletesLessons learned from coaching at the collegiate levelWhat it means to be named the 2025 3C2A Coach of the YearThe future of Sacramento City College WrestlingWhether you're a wrestler, parent, coach, wrestling official, or fan, this conversation provides an inside look at the impact junior college wrestling can have on athletes looking for another opportunity to compete, develop, and continue their education.🔥 Full Circle Wrestling — All Angles. All Levels. All In.👍 Like the episode🔔 Subscribe to Full Circle Wrestling📲 Share it with a wrestler, parent, or coach who needs to hear it.Follow Full Circle Wrestling on YouTube, Instagram, Facebook, TikTok, Spotify, Apple Podcasts, iHeartRadio, and all major podcast platforms.
Paulo Valdez- Victor Valley College
🔥 Paulo Valdez | 3x California State Placer & JUCO State Runner-UpCalifornia wrestling standout Paulo Valdez joins Full Circle Wrestling to share his journey through high school and junior college wrestling.A 3x California State Wrestling Placer, Paulo established himself among the top high school wrestlers in the state before continuing his career at the California JUCO level, where he became a California Community College State Runner-Up.In this episode, we discuss Paulo’s wrestling career, competing in the California State Championships, the transition from high school to college wrestling, the value of the California JUCO wrestling system, and the mindset and work ethic required to compete at an elite level.🎙️ In This Episode:• Paulo Valdez’s California wrestling journey• Becoming a 3x CA State Placer• Competing at the California State Wrestling Championships• Transitioning from high school to JUCO wrestling• Becoming a California JUCO State Runner-Up• The benefits of California community college wrestling• Training, competition, mindset, and perseverance• Advice for young wrestlers looking to compete in college👉 Like, subscribe, and share Full Circle Wrestling with wrestlers, parents, coaches, and fans.🤼 Full Circle Wrestling — All Angles. All Levels. All In.
Paul Keysaw- Fresno City Wrestling
NCAA Champion and Fresno City College wrestling coach Paul Keyshaw joins Full Circle Wrestling for a wide-ranging conversation about the future of wrestling in California, the importance of junior college wrestling, and the explosive growth of women’s wrestling.We also dive into the incredible growth of girls and women’s wrestling. With more high school girls competing, additional college programs being created, and new opportunities emerging across the country, women’s wrestling is changing the landscape of the sport.But growth also brings challenges.Paul shares his thoughts on what wrestling needs to do better to continue growing—from developing athletes and supporting coaches to creating more opportunities and making the sport accessible to the next generation.🎙️ In This Episode:Paul Keyshaw’s journey from wrestler to NCAA Champion and college coachCoaching wrestling at Fresno City CollegeWhy junior college wrestling matters in CaliforniaThe benefits of California Community College wrestlingUsing junior college as a pathway to four-year college wrestlingOpportunities for wrestlers who may not be ready for an NCAA programThe rapid growth of girls and women’s wrestlingCreating more opportunities for female wrestlersWhat wrestling is doing well—and where the sport needs to improveGrowing participation and keeping athletes involvedBuilding a stronger future for California wrestlingWhether you're a high school wrestler considering college, wrestling parent, coach, junior college athlete, or fan of California wrestling, this conversation provides an important look at opportunities that many families may not realize exist.All Angles. All Levels. All In.
Sports Psychologist- Hope McQueen
What can parents do to help their young wrestler succeed—without adding pressure, creating anxiety, or taking the joy out of the sport?In this episode of Full Circle Wrestling, sports psychologist and Certified Mental Performance Consultant Hope McQueen, M.S., CMPC, joins Dale Hanover for a practical conversation about the mental side of wrestling and how parents, coaches, and wrestlers can work together to build confident, resilient athletes.We dive into the DOs and DON'Ts for wrestling parents, including what to say before competition, what not to say after a tough loss, how to handle nerves and expectations, and how parents can support their child's development without becoming another source of pressure.Hope also shares mental performance strategies wrestlers can begin using immediately to improve focus, confidence, resilience, and competitive performance.🎙️ In This Episode:• The biggest DOs and DON'Ts for wrestling parents• What wrestlers actually need from their parents• What to say before and after a match• How parents can help without adding unnecessary pressure• Building confidence that isn't dependent on winning• Handling losses, mistakes, and disappointment• Managing competition anxiety and nerves• Developing mental toughness and resilience• Creating effective pre-match routines• Staying focused on what you can control• Mental strategies for achieving peak performance• How coaches and parents can develop healthier, more successful wrestlersThe best part? This isn't just theory. Hope provides practical, actionable strategies that wrestlers, parents, and coaches can start implementing today.If you're a wrestling parent wondering how to better support your child, a coach trying to develop mentally stronger athletes, or a wrestler looking for an edge when the pressure is highest, this episode is packed with tools you can use immediately.🤼 Full Circle Wrestling — All Angles. All Levels. All In.👍 Like the episode🔔 Subscribe to Full Circle Wrestling📲 Share it with a wrestling parent, coach, or athlete who needs to hear this
Kim Tirapelle- Sports Nutritionist
🥗 Wrestling Nutrition: How to Fuel, Make Weight & Perform Your Best | Kim Tirapelle, Sports DietitianWhat should wrestlers eat in the off-season, pre-season, and during wrestling season? How can an athlete reach the right weight class without sacrificing strength, energy, recovery, or performance? And once you make weight, what should you eat and drink to rehydrate, refuel, and be ready to compete?In this episode of Full Circle Wrestling, I sit down with Kim Tirapelle, MS, RD, CSSD, a Registered Dietitian and Board Certified Specialist in Sports Dietetics, to break down practical, evidence-based wrestling nutrition and weight management strategies for wrestlers, parents, and coaches.We cover:• Off-season wrestling nutrition for growth, strength, and muscle development• Pre-season nutrition and preparing for your ideal weight class• In-season fueling for practices, tournaments, and recovery• How to determine an appropriate wrestling weight class• Safe weight management without crash dieting or extreme restriction• What to eat during the week leading up to weigh-ins• How to properly rehydrate after weigh-ins• The best foods for refueling before competition• Protein, carbohydrates, fluids, and electrolytes for wrestlers• Common nutrition and weight-cutting mistakes wrestlers make• How parents and coaches can support healthier nutrition habits🎙️ WRESTLERS: Learn how to fuel your body for better performance and recovery.👨👩👧👦 PARENTS: Understand how to help your wrestler manage nutrition and weight without encouraging unhealthy habits.🤼 COACHES: Get practical strategies you can use to build a healthier, performance-focused approach to nutrition within your wrestling program.📲 Follow Full Circle WrestlingInstagram: @FullCircle_WrestlingYouTube: @FullCircleWrestlingTikTok: @FullCircleWrestlingFacebook: Full Circle Wrestling🥗 Follow Kim Tirapelle: @kimtirapelle👍 If this episode helps you, LIKE, COMMENT, SUBSCRIBE, and SHARE it with a wrestler, parent, or coach. Helping athletes learn how to fuel properly can improve not only their performance on the mat, but their long-term relationship with nutrition and the sport.
Ref Tips- Sergio Cotrez
🎙️ REF TIPS: 45+ YEARS OF WRESTLING OFFICIATING | SERGIO CORTEZWhat can 45+ years on the mat teach you about becoming a better wrestling official?In this episode of the Full Circle Wrestling Ref Tips Series, I sit down with Sergio Cortez, a veteran high school, college, and USA Wrestling official whose officiating career has taken him across the United States and around the world.Sergio brings a perspective few officials can match. He currently serves as Vice President of the San Diego County Wrestling Officials Association (SDCWOA) and is a California State Wrestling Evaluator, helping evaluate and develop officials working toward the highest levels of high school wrestling in California.We discuss:🤼 Officiating Mechanics — Building strong positioning, movement, presentation, and presence on the mat👀 What Evaluators Look For — The details that separate average officials from those ready for higher-level assignments📈 Improving as an Official — How to identify weaknesses, accept feedback, and deliberately develop your craft🚀 Moving Up — What officials can do to prepare themselves for postseason, state, college, and national opportunities🏆 State-Level Officiating — Sergio's perspective as a California State Evaluator🇺🇸 USA Wrestling — Lessons learned officiating freestyle and Greco-Roman wrestling across the country and internationally🧠 45+ Years of Experience — How wrestling officiating has evolved and what fundamentals remain timeless🤝 Mentoring the Next Generation — Why experienced officials have a responsibility to help develop those coming behind themWhether you're a first-year wrestling referee, experienced high school official, college official, or someone looking to advance to state and national-level assignments, Sergio's experience provides valuable lessons for every stage of an officiating career.The goal isn't simply to work more matches. It's to become more deliberate about how you learn, evaluate your performance, and improve every time you step onto the mat.🔵 FULL CIRCLE WRESTLING — REF TIPSAll Angles. All Levels. All In.📲 FOLLOW FULL CIRCLE WRESTLINGInstagram: @FullCircle_WrestlingYouTube: @FullCircleWrestlingTikTok: @FullCircleWrestlingFacebook: Full Circle WrestlingSubscribe for more wrestling officiating tips, referee mechanics, wrestling rules, positioning, stalling, control, evaluations, mentorship, and strategies for improving and moving up as an official.#WrestlingOfficials #WrestlingReferee #WrestlingOfficiating #RefTips #SergioCortez #CaliforniaWrestling #CAWrestling #SanDiegoWrestling #SDCWOA #USAWrestling #CollegeWrestling #HighSchoolWrestling #WrestlingRefs #RefereeDevelopment #RefereeMechanics #WrestlingRules #WrestlingPodcast #FullCircleWrestling #SportsOfficials #RefereeLife
Gary Wade- NCAA Championship Official
🎙️ WRESTLING OFFICIATING: STALLING, CONTROL & THE TOUGH CALLS | GARY WADEWhat separates a good wrestling official from an elite one? Getting the difficult calls right.On this episode of Full Circle Wrestling, I sit down with NCAA Championship Official Gary Wade of New Jersey for an in-depth conversation about some of the toughest situations wrestling referees face on the mat.We break down:🤼 Stalling in Neutral — Push-out and back-out situations vs. recognizing legitimate action🚨 Action Calls — When is a wrestler actually creating action, and when are they simply avoiding a stall call?🦶 Ankle Hooks & Leg Situations— When is control established?💪 Chest Wraps & Scrambles — Identifying control when positions get complicated👀 Positioning & Recognition*— Seeing the entire situation before making the call🧠 Referee Judgment— Developing the confidence and consistency needed to handle difficult situationsGary brings the perspective of an NCAA Championship wrestling official from New Jersey, while we connect these concepts to the challenges officials face at every level—from New Jersey and California high school wrestling to college wrestling across the country.Instagram: @FullCircle_WrestlingYouTube: @FullCircleWrestlingTikTok: @FullCircleWrestlingFacebook: Full Circle Wrestling#wrestler #wrestling #wrestlingnews #wresltingfan #wrestlingcommunity
Andy Aichele- Washington Wrestling Official
🎙️ How Do Wrestling Officials Improve—and Move Up?Andy Aichele is a wrestling official from Washington and host of The Real Ref Report podcast.Although Andy has only officiated for seven years, he has moved up quickly. In this episode, we discuss how he did it—and what other wrestling officials can learn from his journey.Andy and Dale have a real, honest, and constructive conversation about:🔹 Wrestling officials training in Washington vs. California🔹 How officials are evaluated and selected for state assignments🔹 The habits and opportunities that helped Andy advance🔹 Why traveling to larger tournaments accelerates development🔹 The value of mentorship, feedback, film review, and working with officials from different regions🔹 Practical steps officials can take to improve and reach the next levelThis is not about criticizing individuals or systems. It is about sharing different perspectives, asking important questions, and finding constructive ways to improve wrestling officiating.Whether you are a new official, veteran referee, evaluator, mentor, or working toward your first state championship assignment, this conversation is for you.Real officials. Real conversations. Raising the standard.🎙️ Full Circle WrestlingAll Angles. All Levels. All In.Instagram: @FullCircle_WrestlingYouTube: @FullCircleWrestlingTikTok: @FullCircleWrestling
Sports Dentistry- Dr. Ingersoll
🦷 Protecting Athletes: Mouthguards, Oral Health & Sports Safety with Dr. IngersollIn this episode of Full Circle Wrestling, Dale sits down with Dr. Ingersoll, a San Diego–based sports dentist who specializes in creating custom mouthguards designed specifically for athletes.Not all mouthguards provide the same fit, comfort, or level of protection. Dr. Ingersoll breaks down the different types of mouthguards available—from basic boil-and-bite options to professionally fitted custom mouthguards—and explains what athletes, parents, and coaches should consider when choosing the right protection.We also discuss:🥊 The different types of athletic mouthguards🦷 Why proper fit, comfort, and durability matter🤼 What type of mouthguard may work best for wrestlers💥 Protecting the teeth, mouth, and jaw from sports-related injuries🧠 The relationship between mouthguards, impact protection, and concussion safety🪥 Oral hygiene and its connection to overall health👨👩👧👦 What parents should know about protecting young athletes🏆 Why prevention should be part of every athlete’s training planWhether you are a wrestler, parent, coach, athletic trainer, official, or youth sports professional, this conversation provides practical information to help athletes compete with greater confidence while prioritizing long-term health and safety.🎥 Full episode available on YouTube August 4!Follow Full Circle Wrestling📸 Instagram: @FullCircle_Wrestling▶️ YouTube: @FullCircleWrestling🎵 TikTok: @FullCircleWrestlingAll Angles. All Levels. All In.AllAnglesAllLevelsAllIn@usawrestling @flowrestling @nfhs_org @ncaawrestling @americandentalassociation @academyforsportsdentistry @athletictrainers @cdc_headsup @fullcircle_wrestling#SportsDentistry #Wrestling #CustomMouthguards #AthleteSafety #FullCircleWrestling
Rocklin Zinkin- Buchanan to Oklahoma State
Rocklin Zinkin | Chasing Greatness at Oklahoma State | Full Circle Wrestling PodcastWhat does it take to become one of the nation's top wrestlers—and still believe your best wrestling is ahead of you?In this episode of Full Circle Wrestling, we sit down with Rocklin Zinkin, a three-time California State Champion and Oklahoma State Cowboy, to discuss the journey from dominating one of the toughest high school wrestling states in the country to competing at the NCAA Division I level.Rocklin reflects on the lessons he learned growing up in California, the sacrifices required to wrestle at an elite level, and what it's like training inside one of the most successful programs in college wrestling history. We also dive into mindset, overcoming adversity, setting high expectations, and why the pursuit of improvement never stops.Whether you're a wrestler chasing your own goals, a coach developing athletes, or a parent supporting the journey, this conversation is packed with valuable insights from one of America's brightest young stars.In this episode:Winning three California State ChampionshipsThe transition from high school to Oklahoma StateTraining inside one of wrestling's most storied programsThe mindset needed to compete at the highest levelHandling pressure and expectationsAdvice for young wrestlers chasing big dreamsWhy the journey matters as much as the medals🎙️ Full Circle Wrestling — All Angles. All Levels. All In.Follow Full Circle Wrestling📺 YouTube: https://youtube.com/@FullCircleWrestling📸 Instagram: https://instagram.com/fullcircle_wrestling🎵 TikTok: https://tiktok.com/@fullcirclewrestling
USA Beach Wrestling- Coach Box
What does the future of wrestling look like? It might just be on the sand.Beach wrestling is one of the fastest-growing disciplines in the sport, and few people know it better than Coach Tim Box, Head Coach of the USA Men's and Women's Senior Beach Wrestling National Team and Head Coach at Palomar College. Coach Box has led Team USA to success on the world stage while helping shape the future of beach wrestling both nationally and internationally.In this episode, we dive into why beach wrestling is exploding around the world, how United World Wrestling (UWW) is pushing for the sport to become part of the 2032 Olympic Games, and what that could mean for the next generation of wrestlers.We also break down the rules, scoring, match strategy, and the unique pace that makes beach wrestling one of the most exciting versions of the sport to watch and compete in. Coach Box shares stories from coaching Team USA, highlights some of America's brightest beach wrestling stars, and explains why wrestlers of every style should consider stepping onto the sand.Whether you're a wrestler, coach, official, or fan, this conversation offers a fascinating look at where wrestling is headed—and why beach wrestling may play a major role in its future.In this episode:Why beach wrestling is growing so rapidly worldwideThe push for Olympic inclusion in 2032Beach wrestling rules and scoring explainedStrategies that separate the best from the restTeam USA's rise on the international stageAmerica's top beach wrestling athletes to watchWhy every wrestler should give beach wrestling a try🎙️ Full Circle Wrestling — All Angles. All Levels. All In.Follow Full Circle Wrestling📺 YouTube: https://youtube.com/@FullCircleWrestling📸 Instagram: https://instagram.com/fullcircle_wrestling🎵 TikTok: https://tiktok.com/@fullcirclewrestling🌐 Website: https://fullcirclewrestling.com
Arseni Kikiniou- Double World Medalist
🎙️ Full Circle Wrestling Podcast – Arseni KikiniouOn this episode of Full Circle Wrestling, we sit down with one of California's top rising stars, Arseni Kikiniou.Arseni shares his wrestling journey, the sacrifices required to compete at an elite level, and the mindset that has helped him become one of the most respected competitors in the state. We discuss his training philosophy, what separates great wrestlers from good wrestlers, and how he approaches competition, adversity, and continuous improvement.Topics include:🔥 Arseni's wrestling journey and development💪 The habits and mindset of an elite athlete🏆 Lessons learned through high-level competition🎯 Goal setting and staying motivated year-round🤼 Training, preparation, and what happens behind the scenes👨👩👦 The role coaches, family, and mentors have played in his success📈 Advice for young wrestlers looking to reach the next level🎙️ What the future holds for Arseni both on and off the matWhether you're a wrestler, coach, parent, or fan of the sport, this episode provides valuable insight into what it takes to pursue excellence in wrestling.Follow Full Circle Wrestling:📸 Instagram: @FullCircle_Wrestling🎥 YouTube: @FullCircleWrestling🎵 TikTok: @FullCircle_WrestlingAll Angles. All Levels. All In. 💙🤼♂️
Jose Campo- Team USA Chaplain
What role does faith play in the world of elite wrestling?In this episode of Full Circle Wrestling, we sit down with Jose Campo, the Team USA Wrestling Chaplain, for a conversation that goes far beyond wins, losses, and championships.Jose has spent years walking alongside some of the world's best wrestlers and coaches, providing encouragement, guidance, and perspective through the highs of victory and the challenges that come with competing at the highest level. His unique role gives him a front-row seat to the human side of wrestling that fans rarely get to see.We discuss faith, purpose, mental resilience, leadership, and how athletes can maintain perspective when their identity is constantly being tested by the demands of competition. Jose also shares powerful stories from his time with Team USA and explains why serving others is at the heart of everything he does.Whether you're an athlete, coach, parent, official, or simply someone looking to lead a life of greater purpose, this conversation offers lessons that extend far beyond the wrestling mat.🎙 In this episode we discuss:What it means to serve as Team USA Wrestling's ChaplainFaith and purpose in high-level athleticsHelping athletes navigate pressure and adversityThe importance of identity beyond wins and lossesLeadership through serviceSupporting athletes during life's biggest momentsBuilding stronger relationships with coaches and competitorsFinding balance in a demanding sportAt the highest levels of wrestling, physical preparation is essential—but so is mental and spiritual strength. This episode is a reminder that the greatest victories often happen long before the whistle blows.👇 Question of the Day:Who has had the biggest positive influence on your life outside of wrestling? Share your story in the comments.🥇 Follow Full Circle Wrestling📺 YouTube: @FullCircleWrestling📸 Instagram: @FullCircle_Wrestling🎵 TikTok: @FullCircleWrestling
Adam Tirapelle- Coaching & Parenting
How do you push your child to be their best... without pushing them away?Where's the line between being a coach and being a parent?In this episode of Full Circle Wrestling, we sit down with wrestling legend and coach Adam Tirapelle for an honest conversation about one of the toughest balancing acts in sports—raising successful wrestlers while raising great kids.We discuss:• How coaching your own child is different than coaching everyone else• When to encourage... and when to step back• Helping young athletes navigate success and failure• Building confidence without creating pressure• Why character will always matter more than championships• Creating a lifelong love for wrestling instead of short-term resultsWhether you're a parent, coach, wrestler, or all three, this episode is filled with practical advice and timeless lessons that extend far beyond the wrestling mat.Because at the end of the day, the goal isn't just to develop better wrestlers...It's to develop better people.
Kristin & Andrew Denninson
🎙️ The First Couple of Officiating: Andrew & Kristin DenninsonOn this episode of Full Circle Wrestling, we sit down with wrestling officiating power couple Andrew and Kristin Denninson from Kentucky. Both bring an incredible skill set, outstanding experience, fun personalities, and a wealth of knowledge to the profession.We discuss what it's really like being married to a fellow official—the advantages, challenges, and unique experiences that come with sharing the officiating journey together. We also dive into traveling across the country, building relationships within the wrestling community, networking tips, and practical advice for officials looking to improve their craft and get noticed.Whether you're a new official or a veteran looking to take the next step, this conversation is packed with valuable insights, career advice, and plenty of laughs along the way.🎧 Full episode drops Tuesday, July 7 on YouTube and all your favorite podcast platforms.📱 Follow Full Circle Wrestling:Instagram: @FullCircle_WrestlingYouTube: @FullCircleWrestlingTikTok: @FullCircleWrestling
Arseni Kikiniou
🎙️ Full Circle Wrestling Podcast – Arseni KikiniouOn this episode of Full Circle Wrestling, we sit down with one of California's top rising stars, Arseni Kikiniou.Arseni shares his wrestling journey, the sacrifices required to compete at an elite level, and the mindset that has helped him become one of the most respected competitors in the state. We discuss his training philosophy, what separates great wrestlers from good wrestlers, and how he approaches competition, adversity, and continuous improvement.Topics include:🔥 Arseni's wrestling journey and development💪 The habits and mindset of an elite athlete🏆 Lessons learned through high-level competition🎯 Goal setting and staying motivated year-round🤼 Training, preparation, and what happens behind the scenes👨👩👦 The role coaches, family, and mentors have played in his success📈 Advice for young wrestlers looking to reach the next level🎙️ What the future holds for Arseni both on and off the matWhether you're a wrestler, coach, parent, or fan of the sport, this episode provides valuable insight into what it takes to pursue excellence in wrestling.Follow Full Circle Wrestling:📸 Instagram: @FullCircle_Wrestling🎥 YouTube: @FullCircleWrestling🎵 TikTok: @FullCircle_WrestlingAll Angles. All Levels. All In. 💙🤼♂️
Coach Box- Palomar
n this episode of Full Circle Wrestling, we sit down with Coach Box, the 2024 3C2A Coach of the Year and head coach of the Palomar College wrestling program. Coach Box shares why junior college wrestling is one of the best pathways for many athletes and how Palomar has built a culture of excellence, accountability, and success.We discuss the opportunities available through junior college wrestling, what coaches are looking for in recruits, and the lessons wrestlers and parents need to understand to maximize their potential. Coach Box also shares his coaching philosophy, memorable stories from his career, and practical advice for athletes looking to take their wrestling to the next level.Whether you're a wrestler, parent, coach, or fan of the sport, this episode is packed with valuable insight and inspiration. This is a must-watch conversation with one of California's most respected wrestling coaches.Follow Full Circle Wrestling on YouTube, Instagram, Facebook, TikTok, and all your favorite podcast platforms for more great conversations from across the wrestling community. #wrestleing #wrestler #wresltinglife #ncaawreslting #highschoolwreslting
Leilani Lemos
In this episode of Full Circle Wrestling, we sit down with 4-time California State Champion Leilani Lemos, one of the most accomplished and inspiring athletes in girls wrestling. Leilani shares her journey through the sport, the role faith has played in her success, and the importance of family in helping her become a champion both on and off the mat.As a trailblazer for girls wrestling, Leilani discusses the growth of the sport, the opportunities available to young athletes today, and the responsibility of paving the way for the next generation. Her passion, humility, and perspective make this an episode that wrestlers, parents, coaches, and fans won't want to miss.Be sure to follow Full Circle Wrestling on YouTube, Instagram, TikTok, Facebook, and all your favorite podcast platforms for more conversations with the people shaping the sport of wrestling. #wrestler #wrestling #highschoolwrestling #ncaa wrestling
George Dixon
On this episode of Full Circle Wrestling, we sit down with George Dixon, one of the most respected leaders in wrestling officiating. As the head official for Super 32 and NHSCA High School Nationals, George shares valuable insight into what separates good officials from great ones. We discuss how referees can improve their positioning, communication, consistency, and confidence on the mat, along with the most common mistakes officials make. George also gives a behind-the-scenes look at what evaluators are looking for during major events and how officials can continue growing in the profession. A must-listen episode for referees, coaches, wrestlers, and anyone passionate about the sport of wrestling.
Gabe Flores - Clovis North
On this episode of Full Circle Wrestling, we sit down with Gabe Flores to talk about building a championship culture at Clovis North High School. In just his second year as head coach, Gabe led the team to an impressive 6th place finish at the California State Championships, continuing the tradition of excellence in one of the toughest wrestling states in the country. We discuss leadership, developing athletes, the challenges of taking over a powerhouse program, and what it takes to compete at the highest level in California wrestling. A great conversation on coaching, culture, growth, and the future of Clovis North wrestling.
Jonathon Rocha
On this episode of Full Circle Wrestling, we sit down with Jonathan Rocha to talk about the mindset, toughness, and discipline that helped shape his wrestling journey. Jonathan wrestled for powerhouse Clovis North High School and became known for his grit after winning a California state title while battling a 105-degree fever — a performance that showed the heart and determination it takes to compete at the highest level.We talk about the sacrifices behind success, lessons learned through wrestling, handling pressure, faith, growth, and what’s next as Jonathan prepares to continue his career at Virginia Tech next season. This episode is full of perspective, motivation, and insight for wrestlers, parents, coaches, and anyone chasing excellence.
Stephen Neal
In this episode of Full Circle Wrestling, we sit down with Stephen Neal — one of the most unique champions in sports history. Stephen is a 2x NCAA Wrestling Champion, Freestyle World Champion, and 3x Super Bowl Champion with the New England Patriots, yet his story goes far beyond titles and trophies.We dive into the mindset that carried him from the wrestling mat to the NFL, the discipline and toughness required to compete at the highest levels, and the lessons athletes can apply to their own journeys. More importantly, Stephen shares powerful insights on character, humility, grace, leadership, and faith — and why who you become matters more than what you accomplish.This conversation is packed with wisdom for wrestlers, coaches, parents, competitors, and anyone striving to lead with purpose both in sports and in life.