Mood and Food: Stress Relief and Mental Health Naturally - Psychologist and Mental Health Coach
Andrew Bridgewater - Mental Health Coach
The Mood and Food podcast is created and presented by Andrew Bridgewater, Chartered Psychologist at www.TheMentalHealthCoach.net. Find out how to deal with stress naturally using the power of food, drink and psychology. (This content is for educational purposes only and is not medical advice). The Mood and Food Podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK at www.igennus.com and as a listener, you can get 20% off their complete range of high quality vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout.
Episodes
Ep 73 - Keto After 60: 6 Months In – Clarity, Energy & 10kg Lost at 64
In this uplifting episode of the Mood & Food podcast, chartered psychologist Andrew Bridgewater shares the profound changes he has experienced after six months of living a ketogenic lifestyle.At 64, Andrew describes feeling better than he did in his early forties — a stage of life that included significant mental health challenges. The physical results are clear: he has lost ten kilos almost effortlessly. Yet the deeper gifts have been even more transformative — sharper mental clarity, restorative sleep, steady energy throughout the day, and a quiet sense of wellbeing he had not known for more than two decades.He prefers the word “lifestyle” to “diet,” noting that the original Greek root of “diet” simply means a way of living. Far from deprivation, this approach has become a natural way of being that supports vitality rather than restricting it. Andrew explains how the ketogenic lifestyle helps reduce the risk of the conditions that often shadow later life: type 2 diabetes, dementia, certain cancers, stroke, heart disease, and ongoing mental health difficulties. At this stage of life, he says, those protections feel especially meaningful — which is why he created KetoAfter60.com and the free Facebook group of the same name.The episode also touches on a parallel decision made six years earlier: stopping alcohol. What once seemed essential for social ease and confidence turned out to be an illusion. Once Andrew recognised he was gaining no real benefit, the choice became straightforward. He draws on an insight from Tony Robbins — that a true decision means cutting yourself off from any other possibility — and shows how that same clarity has made the shift to keto feel surprisingly simple.Whether you are already living this way or simply keto-curious, Andrew invites you to explore the earlier episodes in which he documents his journey, and to join the growing, supportive community inside the free KetoAfter60 Facebook group. There is no cost and no pressure — only shared experience, practical encouragement, and people discovering that later life can feel lighter, clearer, and more energetic than they expected.If you're ready for more vitality, mental sharpness, and a practical path forward after 60, this episode offers both personal proof and a warm invitation to begin.As a listener to the Mood and Food podcast, you can get 20% off all vitamins and supplements at Igennus.com by using the special code ADDVITALITY (in capitals) at checkout.
Ep 72 - Keto After 60: The Simple Shift That’s Given Me Clarity, Energy & A New Lease of Life
I’ve been living a ketogenic lifestyle for nearly five months and the results have been remarkable — over a stone (7kg) in weight lost, clearer thinking, better sleep, steady energy, and far less hunger. At 64 I realised how powerfully this approach can protect against the silent risks of fatty liver, type 2 diabetes and cognitive decline.In this episode I share my personal experience, the simple changes that made the biggest difference, and why I’m launching KetoAfter60.com — a practical hub with an audio course, resources and coaching designed especially for people over 60 who want to feel vibrant again.If you’re ready to trade decline for vitality, this is for you...As a listener to the Mood and Food podcast, you can get 20% off all vitamins and supplements at Igennus.com by using the special code ADDVITALITY (in capitals) at checkout.
Ep 71 - How Fermented Foods Can Turbocharge Your Visceral Fat Loss After 60
Andrew Bridgewater. chartered psychologist explains how consuming some simple and easy to find fermented foods can turbocharge your visceral fat loss, especially after 60.As a listener to the Mood and Food podcast, you can get 20% off all vitamins and supplements at Igennus.com by using the special code ADDVITALITY (in capitals) at checkout.Dr Sean O’Mara's short video on fermented foods – it's really good: https://youtu.be/4PnzuU7jpKs?si=efnkw9gNwnk60MJa
Ep 70 - 7 Easy To Consume Foods That Help Remove Visceral Fat After 55
Andrew Bridgewater. chartered psychologist shares 7 excellent , easily available foods to help you remove stubborn visceral fat after 55. Which of them are you going to start eating today?As a listener, you can get 20% off all vitamins and supplements at Igennus.com by using the special code ADDVITALITY (in capitals) at checkout.
Ep 69, Andrew Bridgewater and Caroline Cameron Share Significant Benefits After A Few Weeks Of The Ketogenic Lifestyle
Andrew Bridgewater, chartered psychologist and Caroline Cameron share fascinating insights around the age of 60 after just a few weeks of the ketogenic lifestyle .As a listener, you can get 20% off all vitamins and supplements at Igennus.com by using the special code ADDVITALITY (in capitals) at checkout.
Ep 68 - How Andrew Bridgewater Uses The Ketogenic Lifestyle To Deal With Arthritis
Andrew Bridgewater, chartered psychologist explains how a few weeks of the ketogenic lifestyle have significantly reduced his arthritic pain. Find out how much weight he's lost too.As a listener, you can get 20% off all vitamins and supplements at Igennus.com by using the special code ADDVITALITY (in capitals) at checkout.
Ep 67 - Andrew Bridgewater 's Ketogenic Lifestyle - Problems Overcome
Andrew Bridgewater, Chartered Psychologist shares how he easily handled what could have been big practical challenges on the ketogenic lifestyle. Look out for future episodes and more of this wonderful way of living after 55.As a listener, you can get 20% off all vitamins and supplements at Igennus.com by using the special code ADDVITALITY (in capitals) at checkout.
Ep 66 - Andrew Bridgewater 's New Ketogenic Lifestyle - Huge Impact In 11 Days
Andrew Bridgewater, Chartered Psychologist shares a fascinating first 11 days on the ketogenic lifestyle. Look out for more - this is truly life-changing, especially after 55.As a listener, you can get 20% off all vitamins and supplements at Igennus.com by using the special code ADDVITALITY (in capitals) at checkout.Two Great videos to watch:Dr Ken Berry and Dr Sean O’MaraYour body’s deadliest fat – the danger of visceralfat and how to prevent it with carnivore diethttps://www.youtube.com/live/5xpYi1tfBOY?si=hpIYeFrcTe-QT0YK The Primal Podcast – preventing Dementia. Great content on brain healthhttps://youtu.be/29fnt1oxyS8?si=os13XbLfll4NQsVODr Ken Berry and Dr Sean O’MaraYour body’s deadliest fat – all about the danger of visceralfat and how to prevent it with carnivore diethttps://www.youtube.com/live/5xpYi1tfBOY?si=hpIYeFrcTe-QT0YK The Primal Podcast – preventing Dementia. Great content on brain healthhttps://youtu.be/29fnt1oxyS8?si=os13XbLfll4NQsVODr Ken Berry and Dr Sean O’MaraYour body’s deadliest fat – all about the danger of visceralfat and how to prevent it with carnivore diethttps://www.youtube.com/live/5xpYi1tfBOY?si=hpIYeFrcTe-QT0YK The Primal Podcast – preventing Dementia. Great content on brain healthhttps://youtu.be/29fnt1oxyS8?si=os13XbLfll4NQsVO
EP 65 - The Most Popular Supplements At Igennus.com by Andrew Bridgewater, Chartered Psychologist
Andrew Bridgewater, Chartered Psychologist shares which vitamins and supplements listeners to the Mood and Food podcast are ordering most and why. As a listener, you can get 20% off all vitamins and supplements at Igennus.com by using the special code ADDVITALITY (in capitals) at checkout.
Ep 64 - How To Deal With Low Mood Naturally In The Winter Months
Andrew Bridgewater, Chartered Psychologist shares powerful tips on how to deal with low mood naturally during the winter months. As a listener, you can get 20% off all vitamins and supplements at Igennus.com by using the special code ADDVITALITY (in capitals) at checkout.
Ep 63 - Dealing With And Avoiding Burnout By TheMentalHealthCoach.net
Andrew Bridgewater, Chartered Psychologist shares powerful tips on how to avoid and deal with burnout at work. For your free audio course visit www.TheMentalHealthCoach.netAs a listener, you can get 20% off all vitamins and supplements at Igennus.com by using the special code ADDVITALITY (in capitals) at checkout.
Ep 62 - Finding Peace of Mind by Andrew Bridgewater, Chartered Psychologist
To support mental health awareness week 2025, Chartered Psychologist, Andrew Bridgewater shares how to explore and find peace of mind no matter how busy your life is.As a listener, you can get 20% off all vitamins and supplements at Igennus.com by using the special code ADDVITALITY (in capitals) at checkout.The breathing technique mentioned is part of a simple 'non sleep deep rest' protocol explained by Andrew Huberman who has a PhD in neuroscience. It forms a simple 10-minute daily routine to help you relax the nervous system, sleep better and can also help offset the effects of not getting enough sleep: https://youtu.be/KHIbgSN2qAU?si=9-1HQbcQ4QYcNy2I
Ep 61 - Realise Authentic Desires Don't Chase Toxic Goals by Andrew Bridgewater, Chartered Psychologist
Andrew Bridgewater, Chartered Psychologist explains why chasing toxic goals leads to mental stress while pursuing authentic desires can be a route to deep fulfilment.As a listener, you can get 20% off all vitamins and supplements at Igennus.com by using the special code ADDVITALITY (in capitals) at checkout.
Ep 60 - How I Used The Natural Way To Beat Depression by Andrew Bridgewater, Chartered Psychologist
Andrew Bridgewater. Chartered Psychologist shares a powerful and personal story of how he used natural EPA to beat depression for life.As a listener, you can get 20% off all vitamins and supplements at Igennus.com by using the special code ADDVITALITY (in capitals) at checkout. The direct link to Pharmepa ishttps://igennus.com/collections/epa
Ep 59, Vitamin D - The Natural Mood Booster by Chartered Psychologist, Andrew Bridgewater
Vitamin D, often referred to as 'the sunshine vitamin' is a nutrient that plays a vital role in our overall health. Getting enough Vitamin D during the long winter months can be a problem for many people. Therefore it helps to take a good Vitamin D3 supplement. The best I've found is produced by Igennus.com and here's a direct link which explains more about the benefits:https://igennus.com/collections/vitamin-d3Get 20% off by using my special code ADDVITALITY at checkout.
Ep 58 - You Were Born With Innate Mental Health
Andrew Bridgewater, Chartered Psychologist shares an important chapter from his powerful book. Know that you were born with innate mental health and it's always there, whether you can see it or not. The Mood and Food podcast is sponsored by Igennus.com healthcare nutrition in Cambridge UK. As a listener you can get 20% off their complete range of vitamins and supplements for your mental and physical health by using the code ADDVITALITY (in capitals) at checkout.
Ep 57 - You Can't Solve a Problem From The Same Kind of Thinking That Created It
Andrew Bridgewater, Chartered Psychologist offers a peaceful meditation out in nature to help you access deep wisdom for dealing with life challenges. The Mood and Food podcast is sponsored by Igennus.com healthcare nutrition in Cambridge UK. As a listener you can get 20% off their complete range of vitamins and supplements for your mental and physical health by using the code ADDVITALITY (in capitals) at checkout.
Ep 56 - The Only Drug You Have To Justify Not Using And The Benefits Of Not Using It
Andrew Bridgewater, Chartered Psychologist shares the powerful mental and physical health benefits experienced from changing your relationship with alcohol. Findings in The World Health Organisation short paper (also published in The Lancet) can be found at https://www.who.int/europe/news/item/04-01-2023-no-level-of-alcohol-consumption-is-safe-for-our-health Please go to SoberHappierHealthier.com for the 4-week audio course at no cost. Feel free to email [email protected] The Mood and Food podcast is kindly sponsored by Igennus.com healthcare nutrition in Cambridge UK. As a listener you can get 20% off their complete range of vitamins and supplements for your mental and physical health by using the code ADDVITALITY (in capitals) at checkout.
Ep 55 - Could Alcohol Be Costing You More Than Money? Andrew Bridgewater, Chartered Psychologist Explains
Do you ever wonder if alcohol could be costing you more than money - health, relationships, work, waking up at 3am feeling bad and not being able to get back to sleep? Andrew Bridgewater, Chartered Psychologist and Sober Coach would like to help. Please go to OlderHappierHealthier.com for your 7-part audio course at no cost. You can also email [email protected] The Mood and Food podcast is kindly sponsored by Igennus.com healthcare nutrition in Cambridge UK. As a listener you can get 20% off their complete range of vitamins and supplements for your mental and physical health by using the code ADDVITALITY (in capitals) at checkout.
Ep 54 - Nourish Your Mood Through the Winter Blues With These 5 Easy Tips
Andrew Bridgewater, Chartered Psychologist at OlderHappierHealthier.com shares 5 powerful tips for nourishing your mood through the winter blues. As a listener, get 20% off Vitamin D3 at Igennus.com using the code ADDVITALITY (in capitals) at checkout.
Ep 53 - How To Turn Resentment Into Forgiveness and Gratitude at OlderHappierHealthier.com
In this important new year episode, Andrew Bridgewater Chartered Psychologist shares his personal experience and powerful tips for transforming resentment into forgiveness and gratitude. The Mood and Food podcast is kindly sponsored by Igennus.com healthcare nutrition in Cambridge UK. As a listener you can get 20% off their complete range of vitamins and supplements for your mental and physical health by using the code ADDVITALITY (in capitals) at checkout.
Ep 52 - The Amazing Health Benefits of Ashwaganda Capsules and Powder - OlderHappierHealthier.com
Andrew Bridgewater, Chartered Psychologist at OlderHappierHealthier.com shares 4 powerful benefits of taking ashwaganda in powder or capsule form. Get 20% off Ashwaganda capsules at Igennus.com using the code ADDVITALITY (in capitals) at checkout. Recorded in Cyprus, I'm diving into the fascinating world of Ashwaganda powder and it's excellent health benefits.Ashwaganda, also known as Withania Somnifera (lots of sleep benefits) is a powerful herb native to India, the Middle East and parts of Africa with a long history in traditional Ayurvedic medicine. Its roots and leaves are used to create a powder and Ashwaganda is often referred to as an adaptogen - a substance that helps the body adapt to stress and maintain balance. But what exactly makes it so special? That's the topic of today's podcast.Four Great Benefits Of Taking Ashwaganda In Moderation Dealing With Stress Naturally: Stress affects everything from our sleep to the quality of our immune system. Ashwaganda helps the body manage stress by regulating the production of stress hormones. Studies has shown that Ashwaganda can lower cortisol levels, thereby promoting a sense of calm and relaxation. Boosting Cognitive Function and Memory: With neuroprotective properties, Ashwaganda can help safeguard our brains from the effects of ageing. Some studies even suggest that the herb may enhance memory and improve cogntive function and memory in older people. Immune System Support: A range of studies have found that Ashwaganda may help regulate and support the immune system and this is especially helpful as we enter the winter months. Improving Joint Health and As An Anti-Inflammatory: Ashwaganda may offer natural relief from joint discomfort. You've seen me mention previously that inflammation is linked to many health conditions including depression, high blood pressure, heart disease, asthma and bowel problems. Best Ways To Enjoy The Right Amount Of Ashwaganda Capsules: This is one of the easiest and most convenient options, providing a standardised dosage. Capsules are easy to take with water and eliminate the need to measure. See below for a link to order Ashwaganda capsules at 20% off. Powder Mixed in Smoothies: Blend into your morning smoothie for a tasty way to mask the herb's earthy flavour. Ashwaganda Tea: Steep the powder in hot water to make a soothing bed-time tea and enjoy a more restful and restorative sleep. Add honey or other natural sweeteners if you prefer. In Soups or Stews: Add the powder towards the end of cooking to avoid damaging the beneficial compounds.So there you have it, another really valuable natural supplement for your wellbeing and healthy ageing!Wishing you radiant health and a vibrant life,Andrewps Click the direct link to get 20% off Ashwaganda capsules at Igennus.comJust add the code ADDVITALITY in capitals at checkout for your discount.
Ep 51 - 7 Quick & Easy Tips For Boosting Your Mood by Andrew Bridgewater, Chartered Psychologist at www.OlderHappierHealthier.com
Andrew Bridgewater, Chartered Psychologist shares 7 easy and powerful tips for boosting your mood, both immediately and in the longer term. For more information and a free coaching session with Andrew, visit www.OlderHappierHealthier.com The Mood & Food podcast is kindly sponsored by www.Igennus.com Health Care Nutrition in Cambridge, UK. To get 20% off their complete range of vitamins and supplements for your mental and physical health, use the special code ADDVITALITY (in capitals) at checkout or quote the code when 'phoning your order on +44 (0)1223 421434
Ep 50 - Awaken To A Joyous Life Without Depression and Anxiety - www.OlderHappierHealthier.com
How to awaken to a joyous life, free from depression and anxiety. Andrew Bridgewater, Chartered Psychologist explains through a personal story of recovery from severe depression and anxiety after being hospitalised for 5 weeks in 2006. Here are some great sources of further information so you can delve deeper into the 3 Principles of Sydney Banks: Episode 35 with Dr Bill Pettit Episode 37 with Ian Watson Episode 31 with Liz Scott The Enlightened Gardener by Sydney Banks The Relationship Handbook by George Pransky The Mood & Food podcast is kindly sponsored by www.Igennus.com Health Care Nutrition in Cambridge, UK. To get 20% off their complete range of vitamins and supplements for your mental and physical health, use the special code ADDVITALITY (in capitals) at checkout or quote the code when 'phoning your order on +44 (0)1223 421434
Ep 49 - How To Look & Feel Younger Than Your Age Naturally at www.OlderHappierHealthier.com
Due to popular demand, Andrew will continue the Mood & Food podcast. In the meantime, here is the first lesson from his new audio course at www.OlderHappierHealthier.com The Mood & Food podcast is kindly sponsored by www.Igennus.com Health Care Nutrition in Cambridge, UK. To get 20% off their complete range of vitamins and supplements for your mental and physical health, use the special code ADDVITALITY (in capitals) at checkout or quote the code when 'phoning your order on +44 (0)1223 421434
Ep 48 - The Finale (Almost) at www.TheMentalHealthCoach.net
In what was initially the final episode of The Mood and Food Podcast, Andrew Bridgewater Chartered Psychologist shares a glimpse of his exciting new project. Due to popular demand, the Mood & Food podcast will continue after a break of 7 months. Email [email protected] and listen to the new podcast at www.Anchor.fm/OlderHappierHealthier The Mood & Food podcast is kindly sponsored by www.Igennus.com Health Care Nutrition in Cambridge, UK. To get 20% off their complete range of vitamins and supplements for your mental and physical health, use the special code ADDVITALITY (in capitals) at checkout or quote the code when 'phoning your order on +44 (0)1223 421434
Ep 47 - Strong Feelings And Where They Really Come From by Andrew Bridgewater at TheMentalHealthCoach.net
In this episode, Chartered Psychologist Andrew Bridgewater shares personal feelings around an important current topic and where these feelings really come from. It can trigger a profound and powerful insight to help deal with severe stress naturally. For more information and a free audio course to deal with stress, anxiety and depression naturally, go to www.TheMentalHealthCoach.net The Mood and Food Podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK at www.igennus.com and as a listener, you can get 20% off their complete range of high quality vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout.
Ep 46 - Review Of The Most Popular & Useful Episodes by Andrew Bridgewater at TheMentalHealthCoach.net
Andrew Bridgewater, Chartered Psychologist at TheMentalHealthCoach.net reviews the most popular episodes from the Mood and Food Podcast over the last 12 months. The Mood and Food Podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK at www.igennus.com and as a listener, you can get 20% off their complete range of high quality vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout.
Ep 45 - The Latest On Gut Health To Transform Your Mood And Mental Wellbeing by Andrew Bridgewater at TheMentalHealthCoach.net
In this episode, Andrew Bridgewater, Chartered Psychologist shares the latest information on gut health and how to boost your mood and mental wellbeing. For more information, visit www.TheMentalHealthCoach.net The Mood and Food Podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK at www.igennus.com and as a listener, you can get 20% off their complete range of high quality vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout.
Ep 44 - Six Great Mood Enhancing Benefits By Cutting Sugar For Just 14 Days by Andrew Bridgewater at TheMentalHealthCoach.net
Andrew Bridgewater, Chartered Psychologist at TheMentalHealthCoach.net shares 6 excellent mood-enhancing benefits he has experienced from cutting out added sugar for just 14 days. For more information and your no-cost audio course, goto www.TheMentalHealthCoach.net. Book your free 30 minute session with Andrew at www.andrewbridgewater.com/30minutes. The Mood and Food Podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK at www.igennus.com and as a listener, you can get 20% off their complete range of high quality vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout.
Ep 43 - 5 Powerful Benefits Of Coconut Oil For Your Mental And Physical Health by Andrew Bridgewater at TheMentalHealthCoach.net
In episode 43 of the Mood and Food Podcast, Chartered Psychologist and mental health coach Andrew Bridgewater shares 5 powerful benefits gleaned from his own experience of using coconut oil. For more information and your free audio course '7 Steps To Natural Stress Relief', go to www.TheMentalHealthCoach.net. The Mood and Food Podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK at www.igennus.com and as a listener, you can get 20% off their complete range of high quality vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout.
Ep 42 - Experiential Book Review, The Natural Way To Beat Depression at www.TheMentalHealthCoach.net
Feeling suicidal and depressed in 2006, I bought 'The Natural Way To Beat Depression' by Professor Basant Puri and Hilary Boyd. My psychiatrist rejected the book as new age nonsense, but I read it anyway and put the information into practice. The latest Mood & Food podcast shares my experience of supplementing with EPA (basically omega 3) as described in the book and how it changed my life. **Important disclaimer**. This is my personal story and not medical advice. Download Andrew's free audio course '7 Steps To Natural Stress Relief' at www.TheMentalHealthCoach.net The Mood and Food Podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK at www.igennus.com and as a listener, you can get 20% off their complete range of high quality vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout.
Ep 41 - Five Ways Alcohol Damages Your Mental Health by Andrew Bridgewater at TheMentalHealthCoach.net
Andrew Bridgewater, Chartered Psychologist explains 5 ways that alcohol is damaging your mental health. For more information and your free audio course '7 Steps To Natural Stress Relief' go to www.TheMentalHealthCoach.net The Mood and Food Podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK at www.igennus.com and as a listener, you can get 20% off their complete range of high quality vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout. The article Andrew refers to in this podcast is at https://www.candi.nhs.uk/news/unhealthy-mix-between-alcohol-and-mental-health
Ep 40 - Heather Shares Her Fascinating Journey To Mental Health With Andrew Bridgewater - TheMentalHealthCoach.net
In this episode, Andrew Bridgewater talks candidly with Heather about her fascinating journey to mental health and what she has learned about the links between mood and food. For more information and your free audio course, go to www.TheMentalHealthCoach.net The Mood and Food Podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK at www.igennus.com and as a listener, you can get 20% off their complete range of high quality vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout.
Ep 39 - LIVE Session With Andrew Bridgewater and Craig Beck. Dealing With Stress, Depression and Anxiety Without Alcohol - TheMentalHealthCoach.net
In this live session, Craig Beck talks to Psychologist, Andrew Bridgewater about the best ways to deal with stress, depression and anxiety without turning to alcohol. For more information, including Andrew's free audio course, go to www.TheMentalHealthCoach.net
Ep 38 - Alcohol Free For A Year - The Big Benefits by Andrew Bridgewater, Chartered Psychologist at TheMentalHealthCoach.net
Andrew Bridgewater, Chartered Psychologist shares the benefits of being alcohol free for over a year. For more information and a free audio course "7 Steps To Natural Stress Relief", go to www.TheMentalHealthCoach.net
Ep 37 - Homeopath, Ian Watson Talks To Psychologist, Andrew Bridgewater About How Positive Change Really Happens at TheMentalHealthCoach.net
Andrew Bridgewater, Chartered Psychologist talks to homeopath and holistic health expert, Ian Watson about how to make positive change happen in your life. For more information and a free audio course, visit www.TheMentalHealthCoach.net The Mood & Food podcast is kindly sponsored by www.Igennus.com Health Care Nutrition in Cambridge, UK. To get 20% off their complete range of vitamins and supplements for your mental and physical health, use the special code ADDVITALITY (in capitals) at checkout or quote the code when 'phoning your order on +44 (0)1223 421434
Ep 36 - Psychiatrist, Dr Bill Pettit & Psychologist, Andrew Bridgewater Expose New Paradigm For Dealing With Stress www.TheMentalHealthCoach.net
In episode 36 of the Mood & Food Podcast, Andrew Bridgewater is joined by multi-board certified Psychiatrist Dr Bill Pettit and both share a profound new understanding for dealing with stress naturally. For more information, go to www.TheMentalHealthCoach.net
Ep 35 - The Power Of Gratitude & Forgiveness For Your Mental & Physical Health by Andrew Bridgewater at TheMentalHealthCoach.net
In this episode of the Mood & Food podcast, Andrew Bridgewater chartered psychologist shares his tips for using gratitude and forgiveness as powerful forces for good in your life. For more information and a free audio course, '7 Steps To Natural Stress Relief' visit www.TheMentalHealthCoach.net
Ep 34 - Burnout And How To Deal With It - By Chartered Psychologist AndrewBridgewater.com
Andrew Bridgewater, Chartered Psychologist explains what burnout is and how to both deal with it and avoid it. For more information and a free audio course, go to www.andrewbridgewater.com
Ep 33 - Back To Office Anxiety by Andrew Bridgewater at TheMentalHealthCoach.net
In this radio interview, Andrew Bridgewater Chartered Psychologist shares some excellent tips for dealing with anxiety as we return to office and other work environments after the pandemic. For more information, visit www.TheMentalHealthCoach.net
Ep 32 - Your Mental Health & Social Media by Andrew Bridgewater, Chartered Psychologist
In this episode, Andrew Bridgewater Chartered Psychologist shares insights about the potential impact of social media use on our mental health and how to manage the risks. For more information and a free audio course "7 Steps To Natural Stress Relief', go to www.TheMentalHealthCoach.net
Ep 31 - A New & Powerful Understanding of Stress With Andrew Bridgewater & Liz Scott
Chartered Psychologist, Andrew Bridgewater discusses his experience of dealing with severe stress through a new understanding. For more information, visit www.TheMentalHealthCoach.net The Mood and Food Podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK at www.igennus.com and as a listener, you can get 20% off their complete range of high quality vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout.
Ep 30 - The Most Popular and Useful Topics From Mood & Food Podcast by Andrew Bridgewater, Chartered Psychologist at TheMentalHealthCoach.net
In episode 30, Andrew Bridgewater, Chartered Psychologist at www.TheMentalHealthCoach.net reviews the most popular episodes from the Mood & Food Podcast - those which have been listened to most often. For more information, go to www.TheMentalHealthCoach.net
Ep 29 - Alcohol Free For 6 Months: What Incredible Changes Can You Expect? www.TheMentalHealthCoach.net
Andrew Bridgewater, Chartered Psychologist shares how he was inspired by the moving stories of two coaching clients and what he has learned from 6 months of being alcohol free. Listen out for some incredible benefits which will arise in your mind and body. Check out Andrew's free audio course '7 Steps To Natural Stress Relief" at www.TheMentalHealthCoach.net
Ep 28 - Food Combining For Optimal Mental Health & Energy - www.TheMentalHealthCoach.net
This episode is taken from Andrew Bridgewater's online video course - Mood and Food. Correct food combining is a great way to boost your energy and mental wellbeing. What simple changes with big benefits will you enjoy? The Mood and Food course is available at www.TheMentalHealthCoach.net - get an exclusive 50% off using the code HALFOFF (in capitals) at checkout. You can get Andrew's book "Fit For Business" in paperback, audio and ebook versions at https://www.amazon.co.uk/dp/B00IS6E2M0
Ep 27 - A User Manual For Your Mind at www.TheMentalHealthCoach.net
Andrew Bridgewater, Chartered Psychologist says: This is what I'm working on at the moment - a "User Manual For The Mind" and wish I'd had one of these in 2006! I wouldn't have ended up in a psychiatric hospital for 5 weeks worrying about the hole I was shovelling money into: a big mortgage with negative equity on the house I'm sitting in right now. Looks crazy to me when I write that. No matter what happens in life, we are always resilient enough to handle it - when we know how. A fraudster in Cyprus proved that in 2013 when he stole half my pension and all the savings for my sons' further education, amounting to £150,000. That's twice the amount I was worrying about 7 years before and no hospital trip that time. So what changed? For one thing, I've learned to really forgive myself and others - why cart all that pain and resentment around? Challenges can teach us so much and in 2006 as I lay locked up on my own in a hospital room, I vowed to research everything I could find about how to deal with severe stress, anxiety and depression naturally - because all I was being offered were drugs with horrible side-effects. So that's why I've spent the last 10 years collecting and bottling up what it takes to enjoy great mental and physical health. Wonderful when we can take the tough experiences of life and create great stuff with them - do take a look by clicking the link below: https://andrewbridgewater.vipmembervault.com/.../view/6 or visiting www.TheMentalHealthCoach.net and selecting MasterMind.
Ep 26 - Great Snacks For Your Mental Health by Andrew Bridgewater, Chartered Psychologist
This episode is from Andrew Bridgewater's free online audio course and shares great snacks to boost your mental health. Which personal favourites will you be adding to the shopping list this week? The complete 7-part audio course is available free to listeners of the Mood & Food podcast at www.TheMentalHealthCoach.net
Ep 25 - LIVE & IN FULL - How To Deal With Stress Without Turning To Drugs Or Alcohol www.TheMentalHealthCoach.net
Are you experiencing challenges with stress as we emerge from lockdown? Andrew Bridgewater, Chartered Psychologist joins The Stop Drinking Expert, Craig Beck for this excellent live session. For free resources including 1:1 support, visit www.TheMentalHealthCoach.net
Ep 24 - How To Deal With Stress Without Turning To Drugs Or Alcohol - www.The MentalHealthCoach.net
Andrew Bridgewater, Chartered Psychologist joins the renowned Stop Drinking Expert Craig Beck to discuss how to deal with stress without turning to drugs or alcohol. Join us live on Sunday 18th April at 3pm UK time www.youtube.com/watch?v=a0fZcx-WS80