Better Days Start Today
Adrienne Crowley
Better Days Start Today is a weekly podcast for women who are ready to trust what they know. Host Adrienne Crowley explores how writing and body wisdom reconnect you with your intuition, so you can make decisions you're proud of and build a future that feels truly yours. Episodes cover self-trust, body wisdom, clarity, confidence, intuition, journaling, and the inner work of designing a life that feels aligned. Adrienne is a certified Wayfinder Life Coach trained by Martha Beck, a writer, and a published author. adriennecrowley.substack.com
Episodes
#117: The Courage to Ask Better Questions
At the start of this year, I was forced to slow down in a way I didn’t choose. Health challenges and a heart procedure changed my energy, my expectations, and how I move through my days.This episode is about what happens when listening to yourself becomes essential.Rather than pushing for clarity or solutions, I leaned more deeply into my writing practice and into the power of asking better questions. This episode explores why transformation begins with the courage to ask questions that quiet the noise and make space for intuition to respond.WHAT WE’LL COVER:✔ How health challenges shifted how I relate to myself✔ Why answers often create pressure instead of clarity✔ The role of questions in life coaching and self-coaching✔ How better questions quiet noise and invite intuition✔ Three kinds of questions that support real change✔ Why writing is a powerful place to listen and tell the truthYou’re invited to listen and take what resonates.WRITING PROMPT✨ What am I being invited to notice, reconsider, and choose differently right now?You can write words, sentences, lists, or simply sit with the question.There’s no need to rush toward an answer.INVITATIONIf this episode felt supportive and you’d like a place to write in community, you’re invited to join the Writing Wild Society.The Writing Wild Society is a creative sanctuary for women who use writing to reconnect with their intuition. Through prompts, writing sessions, and community connection, the page becomes a place to return to yourself.LINKS✍️ Join Writing Wild Society🖥️ Watch full video episodes on Substack💫 Connect with me on Substack👍 If this episode spoke to you, share it with a friend, and remember, better days start today. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com
#116: Winter Solstice Reflection
The winter solstice marks the shortest day and the longest night of the year. It’s a turning point in the season. It’s a pause that invites reflection, rest, and discernment.This episode is an opportunity to slow down and mark that turning point.Winter Magic Sessions are seasonal writing sessions inside the Better Days Start Today podcast. They’re designed to help you pause, reflect, and reconnect with yourself during the winter season.In this solstice session, we focus on discernment. We’re noticing where your energy and attention have been going, what no longer deserves them, and what feels worth continuing as the light slowly returns.This is a writing session you can return to anytime you want to pause and reset during winter.WHAT WE’LL COVER:✔ The meaning of the winter solstice as a turning point and return of light✔ Why rest, reflection, and conservation of energy matter this time of year✔ How darkness can support inner growth and clarity✔ Guided journaling prompts to help you notice, choose, and continue intentionally✔ A grounded way to mark the solstice without pressure or goal settingYou’re invited to write honestly and without expectation.This session centers on the seasonal meaning of the winter solstice, honoring reflection, resilience, and the slow return of light.WRITING PROMPTS:You’ll be guided through three questions, with space and music to write:✨ What has been asking for my energy lately?✨ What am I done giving my attention to?✨ What do I want to keep doing?You can write words, sentences, lists, or simply sit and reflect.If this writing session felt supportive, you’re invited to continue the practice inside the Writing Wild Society.The Writing Wild Society is a creative sanctuary for women who use writing to reconnect with their intuition. Through prompts, writing sessions, and community connection, the page becomes a place to return to yourself.The Writing Wild Society is open at a special winter rate of $9 per month.☃️ Join hereLINKS✍️ Join Writing Wild Society🖥️ Watch full video episodes on Substack💫 Connect with me on Substack👍 If this episode spoke to you, share it with a friend, and remember, better days start today. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com
#115: Winter Magic Sessions | Creating Breathing Room For December Overwhelm
By mid-December, the season can start to feel heavier. Even when we begin with good intentions, this is when schedules fill up, expectations stack, and everything can start to feel more demanding.This episode is a chance to give yourself a pause.Winter Magic Sessions are seasonal writing sessions inside the Better Days Start Today podcast. They’re designed to help you slow down, reflect, and reconnect with yourself during the winter season.In this session, we focus on creating breathing room. Not by fixing everything or adding more, but by slowing down long enough to notice where pressure can be released and where things can be simplified.This is a writing session you can return to anytime December feels full.WHAT WE’LL COVER:✔ Why December often feels heavier as the season progresses✔ How slowing down can create clarity and relief✔ An oracle reflection centered on faith and inner strength✔ Guided journaling prompts to help you simplify without guilt✔ Small ways to create breathing room in your weekYou’re invited to write gently and honestly, without pressure or expectation.This session includes a reflection using the Animal Spirit Oracle by Lea Andronic.The card that came forward for this session is Tiger.The Tiger represents faith and inner strength. Tiger energy reminds us to listen to our instincts, stop overriding our inner guidance, and move through this season with steadiness.This reflection invites us to trust that slowing down is choosing what supports us most.WRITING PROMPTS:You’ll be guided through three questions, with space and music to write:✨ Where does this season feel heavy for me right now?✨ What can I simplify without guilt?✨ What would help me breathe a little easier this week?You can write words, sentences, lists, or simply sit and reflect.If this writing session felt supportive, you’re invited to continue the practice inside the Writing Wild Society.The Writing Wild Society is a creative sanctuary for women who use writing to reconnect with their intuition. Through prompts, writing sessions, and community connection, the page becomes a place to return to yourself.Right now, through December 20, the Writing Wild Society is open at a special winter rate of $9 per month.☃️ Join hereLINKS✍️ Join Writing Wild Society🖥️ Watch full video episodes on Substack💫 Connect with me on Substack👍 If this episode spoke to you, share it with a friend, and remember, better days start today. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com
Episode 114: Winter Magic Sessions | Reclaiming Your Intention
December has a way of picking up speed. Even when we begin the season with clear intentions, it is easy to get pulled into expectations, noise, and momentum.This episode is a pause.Winter Magic Sessions are seasonal writing sessions inside the Better Days Start Today podcast. They are designed to help you slow down, reflect, and reconnect with what matters most during the winter season.In this session, we focus on reclaiming your intention. We’re not by fixing anything or planning the perfect season, but rather, we’re taking a few quiet minutes to choose again.This is a writing session you can return to anytime December feels full.WHAT WE’LL COVER:✔ Why December often pulls us away from our original intentions✔ How winter supports clarity through stillness rather than effort✔ Using reflection and journaling to reconnect with what matters✔ A seasonal oracle reflection to ground the session✔ Prompts to help you realign without pressureYou’ll be invited to write honestly and at your own pace. There is no right way to move through this session.This session includes a reflection using the Seasons of the Witch: Yule Oracle.The Cold Moon speaks to winter clarity, release, and resourcefulness. It reminds us that we do not need to push for answers. When we slow down, support often becomes easier to see.WRITING PROMPTS:You’ll be guided through three questions, with space and music to write:✨ What do I want the rest of this season to feel like?✨ What matters most to me right now?✨ What would support me most right now?You can write words, sentences, lists, or simply sit and reflect.If this writing session felt supportive, you’re invited to continue the practice inside the Writing Wild Society.The Writing Wild Society is a creative sanctuary for women who use writing to reconnect with their intuition. Through prompts, writing sessions, and community connection, the page becomes a place to return to yourself.Right now, through December 20, the Writing Wild Society is open at a special winter rate of $9 per month.☃️ Join hereLINKS✍️ Join Writing Wild Society🖥️ Watch full video episodes on Substack💫 Connect with me on SubstackIf this episode spoke to you, share it with a friend, and remember, better days start today. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com
Episode 113: Updates, Shifts, and What’s Ahead
This week’s episode is a return after an unexpected pause. I share where I have been, what has been shifting behind the scenes, and what you can expect moving forward.WHAT WE’LL COVER:✔ Why the podcast has moved to Substack✔ Why I am experimenting with video and how you can watch✔ Where my content and community will live from now on✔ What is happening with my health and why it matters✔ A speaking event I am honored to be part of in January✔ A small December surprise I am creating for youThis episode is simple, just you and me reconnecting and catching up. I close with a journal question that has been guiding me through this season of change.JOURNAL PROMPT:What do I most need in this season of my life, and how can I honor that need today?LINKS🔥 Join Writing Wild Society on Skool🎥 Watch full video episodes on Substack🎤 Learn about A Future Fest🤝 Connect with me on SubstackIf this episode spoke to you, share it with a friend, and remember, better days start today. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com
A Reading on Purpose
Today's episode is a reading of my essay, A Reading on Purpose, inspired by The Great Work of Your Life by Stephen Cope. This reflection explores how clarity of action begins with clarity of identity and why the question isn't "What should I do?" but "Who am I right now?" Through the teachings of the Bhagavad Gita, we'll unpack the idea that confusion about purpose is really confusion about self. When you return to who you are beneath roles, fear, and expectation, your next step becomes clear. This episode invites you to stop chasing your purpose and start expressing it. WHAT WE'LL COVER: ✔ Why confusion about purpose is really an identity crisis ✔ How to reconnect with your true self before deciding what's next ✔ The difference between push energy and pull energy ✔ How to act from alignment instead of pressure 🔥 Grab the free Reimagine Your Life Guide! It'll help you uncover possibilities for what's next and decide on your next step. CLICK HERE TO DOWNLOAD. JOURNAL PROMPT: Where are you trying to figure out what to do before you've remembered who you are? CHATGPT PROMPT: Act as an Identity Alignment Coach. I'm unsure about my next step in [describe situation]. Help me explore who I am in this season of life and what feels most authentic to me now. Ask five questions that reconnect me to my truth and intuition, then reflect back what you notice and suggest one small, values-based action I could take this week. If this episode spoke to you, share it with a friend, and remember, better days start today. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com
The Patterns Behind How You Spend Your Energy
Ever notice how you handle some things right away but ignore others completely? This episode will help you see what's really at play. We all have patterns that shape how we spend our energy and awareness of those patterns gives us choice. In this episode of Better Days Start Today, we're exploring the patterns that shape how you spend your energy, the ones that decide what gets your attention before you even realize it. You'll hear about the four common approaches we tend to use: avoidance, "it's not a problem until it's a problem," eat the frog, and feel it first, and how they tend to show up differently in relationships, health, work, and life decisions. This will help you notice your natural rhythm. Once you understand your default patterns, you can choose what gets your energy instead of reacting out of habit. That awareness is where self-trust and alignment begin. WHAT WE'LL COVER: ✔ How avoidance, action, and intuition all play a role in energy use ✔ Why your approach often shifts depending on the area of life ✔ How awareness (not fixing) leads to more aligned choices ✔ What it means to work with your rhythm instead of against it 🔥 Grab the free Reimagine Your Life Guide! It'll help you uncover possibilities for what's next and decide on your next step. CLICK HERE TO DOWNLOAD. JOURNAL PROMPT: Where in your life are you spending energy out of habit instead of alignment — and what might shift if you began choosing where it goes? CHATGPT PROMPT: "Act as a clarity coach. Help me explore where my energy is going right now, emotionally, mentally, or physically. Ask me three questions to help me see which parts of my life deserve more attention, which need less, and what small shift I can make this week to use my energy more intentionally." If this episode spoke to you, share it with a friend. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com
Why Letting Go Isn't Failure
In this episode of Better Days Start Today, I'm exploring the idea of letting go. It's a phrase we hear often, but what does it really mean? For me, it's less about giving up and more about releasing what no longer fits in this season of life. As the leaves change outside my window, I've been reflecting on how trees naturally release what's no longer serving them. And I've been asking myself: what am I still carrying that feels heavy? What would it look like to set it down and create space for something new? Letting go doesn't mean losing. It means choosing freedom, lightening your load, and making room for what matters most. WHAT WE'LL COVER: ✔️ Why letting go can feel like failure, and what it really means instead ✔️ How nature can guide us in learning to release ✔️ A simple ritual to symbolically let go of what's weighing you down ✔️ Journal prompts to help you reflect and lighten your load JOURNALING PROMPTS: What am I carrying that feels heavy? Which expectations can I loosen my grip on? What would it feel like to not have this weighing on me anymore? CHATGPT PROMPT: Copy this prompt and paste it into ChatGPT or your fave AI tool. Remember, the more context you provide about yourself and your situation, the more robust results you'll receive. "Act as a values-based decision coach. I've been holding onto [describe the burden, expectation, or story]. I want to explore what it would mean to let it go. Guide me through three reflective questions that help me see what's possible if I release it, and suggest one small ritual or action I can take today to practice letting go in a meaningful way." 🔥 Grab the free Reimagine Your Life Guide! It'll help you uncover possibilities for what's next and decide on your next step. CLICK HERE TO DOWNLOAD. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com
Consumed or Connected?
In this episode, I'm sharing a Substack essay I wrote called Consumed or Connected? It's about the tug-of-war I've been feeling with my phone and technology. On one hand, it helps me stay connected. On the other, I've noticed how easily it consumes my time, energy, and attention. I'll take you inside my own stories, the truths I uncovered when I looked at my screen time, and the shifts I'm making to bring my attention back into alignment with what really matters to me. If you've ever wondered whether you're using your phone or if your phone is using you, this episode will give you space to reflect and reset. WHAT WE'LL COVER: ✔️ How to tell if your screen time is connection or consumption ✔️ The hidden stories behind my phone habits (and what was really true) ✔️ Why screen time awareness matters more than intention alone ✔️ Simple strategies I'm using to reduce digital distractions and reclaim my focus 🔥 Grab the free Reimagine Your Life Guide! It'll help you uncover possibilities for what's next and decide on your next step. CLICK HERE TO DOWNLOAD. JOURNAL PROMPT Ask yourself: What do I most want to pay attention to in this season of my life? If my attention isn't directed there right now, where is it going instead? What might need to shift for my attention, intentions, and actions to align? CHATGPT PROMPT Copy this prompt and paste it into ChatGPT or your fave AI tool. Remember, the more context you provide about yourself and your situation, the more robust results you'll receive. "Act as a Digital Wellness Guide. I want to explore my relationship with my phone and devices. Right now, I notice that I [describe your current habits]. I want to pay more attention to [insert values, e.g. relationships, creativity, rest], but my actions don't always align. Help me uncover where my attention is being consumed instead of consciously chosen. Guide me through 3 reflective questions that reveal what's underneath my habits, and suggest one small but meaningful change I can try this week to feel more connected and less consumed." This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com
The True Cost of Your Yes
This week, we're digging into what we're trading without even realizing it, which is something most of us don't slow down to think about. You've probably had those "how did I get here?" moments. The job, the lifestyle, the structure of your days... it might all look good on paper, but something feels off. We're talking about the choices that seem small in the moment but shape everything long term. The things we say yes to because they sound like progress like more money, more success, and more adventure, without fully considering what we're saying no to along the way. Every yes is also a no. Whether it's turning down connection to chase freedom, or saying yes to structure at the cost of spontaneity, it all adds up. If you're not paying attention to what you're trading, you might end up with a life that doesn't actually feel like yours. WHAT WE'LL COVER: ✔️ How tunnel vision in goal-setting can quietly reshape your entire life ✔️ What we miss when we only focus on the "gain" and not the "cost" ✔️ Why short-term decisions feel obvious, but long-term trade-offs sneak up on us ✔️ How to use the idea of emotional opportunity cost when making big life choices ✔️ A journaling question that can help you check for alignment before you commit JOURNAL PROMPT: What am I trading in pursuit of this goal? Is it a trade I'm consciously choosing or one I haven't fully thought through? CHATGPT PROMPT: Act as a values-based decision coach. I'm working toward [insert goal], but I'm realizing it might come at the cost of things I care about like time, connection, or flexibility. Help me explore what I'm really trading in pursuit of this goal, and whether the life it leads to is one I actually want. Then guide me through one small step I can take to bring my current choices into better alignment. 🔥Download the free Reimagine Your Life Guide! It'll help you uncover possibilities for what's next and decide on your next step. CLICK HERE TO DOWNLOAD. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com
Redefining the Rules: Finding Your Own Way Forward
This episode is for anyone who's ever forced themselves to keep doing something that doesn't feel right just because it's what they're "supposed" to do. Inspired by a recent backpacking trip, I'm sharing a moment of unexpected peace I experienced in the mountains and what it revealed about how we live, work, and choose what to tolerate. If you've been wondering why certain parts of your life feel heavy or misaligned, this is your nudge to pause, question, and realign. You don't have to do more with a better attitude. You can do less of what never fit in the first place. WHAT WE'LL COVER: ✔️ What your dread is trying to tell you (yes, even about your business or life path) ✔️ Why following someone else's "right way" might be keeping you stuck ✔️ The truth about playbooks and how to write your own ✔️ A question that can help you reimagine your way forward ✔️ How to trade pressure for peace (and still make progress) JOURNALING PROMPT: What's one part of your life that feels misaligned or heavy? What might shift if you gave yourself permission to stop doing it the "supposed to" way? CHATGPT PROMPT: "Act as a reflective clarity coach. I've been forcing myself to keep doing things that don't feel aligned because I believe I should. Here's what I'm currently wrestling with: [insert situation]. Help me explore what might be possible if I stopped following the 'supposed to' path and instead created a version of success that feels peaceful, energizing, and right for me. Then offer one shift I could experiment with this week." 🎁 Grab the free Reimagine Your Life Guide! It'll help you uncover possibilities for what's next and decide on your next step. CLICK HERE TO DOWNLOAD. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com
The Midyear Check-In You Actually Need
In this episode, I'm sharing a different way to think about the halfway point of the year. If you've been focused on what hasn't happened yet or where you thought you'd be by now, this is your reminder to pause, zoom out, and ask better questions. Instead of measuring progress by goals alone, I want to invite you to think about who you want to be by the end of the year and how you want to feel when you get there. This kind of midyear check-in is about recalibrating. It's about aligning your energy and decisions with the version of you you're becoming, not the version of you who set those goals back in January. WHAT WE'LL COVER: ✔️ Why goals matter, but direction matters more ✔️ The question that can reset your entire second half of the year ✔️ How to use feeling as a compass instead of an afterthought ✔️ The mindset shift that opens you up to new possibilities ✔️ A simple way to recalibrate your next steps from the inside out ✍️JOURNALING PROMPT: It's December 31, 2025. I feel proud of how I showed up this year. I feel grounded in who I've become. Here's what I focused on, what I let go of, and how I feel in my body, heart, and mind... 🎁 Grab the free Reimagine Your Life Guide! It'll help you uncover possibilities for what's next and decide on your next step. CLICK HERE TO DOWNLOAD. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com
Choosing Hard Things on Purpose
In this episode, I'm sharing why I intentionally choose hard physical challenges and how they've taught me to stay calm and focused even when everything in me wants to quit. These experiences are about resilience, emotional endurance, and stacking evidence that you can do hard things, in every area of your life. This idea came from something Denis Morton said on a recent Peloton ride: "We're practicing serenity under duress." That's exactly what I've learned through every hike, long ride, and endurance challenge. The strength we build during the tough moments carries over into the rest of life. When things get hard, we already know how to stay steady, because we've practiced. WHAT WE'LL COVER: ✔️ Why doing hard things on purpose builds more than physical strength ✔️ The connection between physical challenge and emotional resilience ✔️ The mindset shifts that happen when you stop avoiding hard things ✔️ What endurance events can teach us about getting through life's lows ✔️ How to use your past challenges as proof you can keep going 🎁 Grab the free Reimagine Your Life Guide. It'll help you uncover possibilities you haven't even considered yet and decide on your next step. CLICK HERE TO DOWNLOAD. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com
How to Stop Overcommitting and Reclaim Your Energy
If your first instinct is to cut the things that nourish you whenever life gets busy, you're not alone. In this episode, I'm talking about something I've seen in so many women lately and something I've lived through myself. When responsibilities pile up, we tend to sacrifice the very things that keep us grounded, joyful, and well. And we do it quietly, often without questioning whether there's another way. I share a story about a friend whose instinct was to cancel a dream trip she had trained for, all because everything else felt urgent. It reminded me of a season in my own life when I did the same thing. I let go of the things that were for me, one by one, until I hit a wall. This episode is a reminder and a practical guide for how to stop overcommitting, protect your energy, and start prioritizing your own needs without guilt. WHAT WE'LL COVER: ✔️ How overcommitment shows up in high-functioning women ✔️ The internal and external pressures that keep you stuck in this pattern ✔️ 3 simple ways to start putting yourself back on the list ✔️ What resentment can teach you about what needs to change RESOURCE: 🎁 Grab the free Reimagine Your Life (with a little help from AI) Guide. It'll help you uncover possibilities you haven't even considered yet and decide on your next step. CLICK HERE TO DOWNLOAD. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com
You Can't Prioritize Everything, So Don't!
If everything feels important, nothing is actually getting the energy it needs. In this episode, I'm talking about what it means to prioritize your life when things feel overwhelming, scattered, or too full. You'll hear why trying to do it all is making you feel stuck, and how to start getting clear on what actually deserves your time right now. I'm also sharing a personal story about what happened when I decided to press pause on productivity and be fully present instead. Spoiler: it was worth it. If your calendar is packed but your life still feels off, this one is for you. WHAT WE'LL COVER: ✔️ Why choosing what matters is harder than it sounds ✔️ How to spot the disconnect between your calendar and your values ✔️ What happens when you stop trying to keep up ✔️ A simple question to help you get back in alignment this week 🎁 Grab the free Reimagine Your Life (with a little help from AI) Guide. It'll help you uncover possibilities you haven't even considered yet and decide on your next step. CLICK HERE TO DOWNLOAD. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com
What Your Future Self Wants You to Hear Right Now
Feeling stuck, uncertain, or like you're out of alignment with the life you thought you'd love? This episode is your permission to stop spiraling and start listening to the version of yourself who already knows what matters. In this episode, I share a journaling practice that flips the script: instead of overthinking what's next, you'll let your future self speak through you. You'll learn how to write a letter from the version of you who's already made it through, the one who's wiser, kinder, and deeply grounded in truth. WHAT WE'LL COVER: ✔️ Why future-self writing is a powerful tool for clarity and confidence ✔️ How to write the letter (without it feeling cheesy or forced) ✔️ What this exercise reveals about what you actually need right now ✔️ How to use AI to help you reflect on your letter and uncover hidden insights 👉 FEELING STUCK? Get Reimagine Your Life (with a little help from AI). It'll help you see what's possible and help you uncover your next step. CLICK HERE TO DOWNLOAD. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com
5 Ways to Find What You Actually Like (In This Season of Life)
Feeling disconnected from your life like you're going through the motions but nothing really excites you? You're not alone. Whether you're fresh off a major life change or just stuck in a rut, this episode will help you start finding your way back to yourself through the things that actually make you feel alive right now. Forget the pressure to "find your purpose" or make a five-year plan. Let's talk about the joy that shows up in movement, creativity, and even mowing the lawn… trust me and listen. WHAT WE'LL COVER: ✔️ Why feeling "flat" is often a sign you're in transition ✔️ The unexpected clues that help you uncover what lights you up now ✔️ Why your body often knows what feels good before your brain does ✔️ How to look for small sparks instead of big, intimidating answers ✔️ A "Joy Resume" exercise that can shift your energy today 👉 FEELING STUCK? Get Reimagine Your Life, my free AI-Guided Reflection that will help you see what's possible and uncover your next step. CLICK HERE TO DOWNLOAD. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com
Is This It, Or Is It Me?
Have you ever looked around at your life and thought, "I made all these choices… so why doesn't it feel good? Why am I unhappy?" This conversation was sparked by the book The Wedding People. While I loved the plot, it was the characters and their dialogue that hit me. This book had the kind of lines that make you pause and reflect on your own life. The kind that holds up a mirror. In this episode, I'm sharing the moments that made me feel seen and the truths they stirred in me. We'll talk about the ache of not saying what you mean, the loneliness we carry but rarely admit, and the uncomfortable realization that you might be shrinking to fit the life you built. WHAT WE'LL COVER: ✔️ The emotional cost of holding back your truth ✔️ Why we criticize ourselves when no one else is watching ✔️ How loneliness can show up even when you're not alone ✔️ What it means to outgrow the life you once wanted ✔️ The permission to want something different now If you're in a season of quiet questioning or feeling like you've been holding your breath inside your own life, this episode is for you. 📖 Purchase The Wedding People here. 👉 FEELING STUCK? Get Reimagine Your Life, my free AI-Guided Reflection that will help you see what's possible and uncover your next step. CLICK HERE TO DOWNLOAD. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com
The Clarity Trap: Why Waiting to Be Sure Keeps You Stuck
Have you ever told yourself, "I just need to get clear first"... …and then weeks (or months) go by, and you still haven't moved? You're not alone. I've been there too – stuck in the loop of overthinking, waiting to feel 100% ready, totally sure, or fully confident before taking action. Clarity doesn't always come before action. It often comes because of it. In this episode, I'm unpacking The Clarity Trap, the myth that we need perfect certainty before we move and what to do instead. WHAT WE'LL COVER" ✔️ Why waiting to "be sure" can quietly keep you stuck ✔️ What clarity actually is (and why it often shows up late) ✔️ How to shift from paralysis to progress — without a 5-year plan ✔️ How I made big, scary moves without feeling 100% ready 🎧 Tune in now and start moving forward — even if it's just one small, aligned step. IF YOU'RE READY FOR MORE, I'd love to invite you to Clarity Without Overthinking, a 90-minute guided experience where we'll use AI as a reflection tool to hear yourself more clearly and take one aligned step towards what you want. 👉 SAVE YOUR SEAT This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com
You're Not Overthinking, You're Underlistening
If you've ever found yourself journaling your heart out, polling your friends, gathering all the info — and still feeling stuck — I want to offer a new perspective today: You're not overthinking. You're underlistening. In this episode, I'm sharing a reframe that changed everything for me and might do the same for you. Because the real reason you feel stuck isn't that you haven't thought hard enough… it's that you haven't created space to hear what you already know. WHAT WE'LL COVER: ✔️ What "underlistening" looks like and how it keeps you stuck ✔️ Why more input isn't the answer (and what is) ✔️ How to tell when you're avoiding the quiet ✔️ A story about the decision I avoided for years — and what finally moved me forward ✔️ How to reconnect with your own clarity, even when fear is loud If you've been trying to think your way through something and still feel like you're going in circles, this one's for you. Let's talk about what happens when we slow down long enough to actually listen. IF YOU'RE READY FOR MORE, I'd love to invite you to Clarity Without Overthinking, a 90-minute guided experience where we'll use AI as a reflection tool (not a fixer) to help you hear yourself more clearly and move forward. 👉 SAVE YOUR SEAT This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com
Reinventing Life at Any Age: Lori Pappas on Starting Over Without Apology
In this episode of Better Days Start Today, I sit down with Lori Pappas, a woman who has reinvented herself time and time again. From breaking barriers in the tech industry to launching humanitarian efforts in Africa in her 50s, Lori shares how she followed her inner wisdom to build a life of purpose, curiosity, and impact. What we'll cover: ✔️ Reinvention after success (and "failed" retirement) ✔️ Staying open to what's next even when you don't know what it is yet ✔️ The courage to pivot in unexpected ways ✔️ Living a life full of chapters, not one fixed identity If you've ever felt like it's too late to start over or too soon to slow down, Lori's story will remind you that you're just getting started. 👉 Feeling stuck? Get Reimagine Your Life, my free AI-Guided Reflection that will help you see what's possible and uncover your next step. Grab it here and start moving forward today. Connect with Lori Pappas: https://www.loripappas.com Join the Wise Woman Sisterhood Sticky Notes on Substack Buy The Magic of Yes: Embrace the Wise Woman Within This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com
If You Had One Year Left to Live, What Would You Do Differently?
If someone told you exactly when and how your life would end… What would you do differently starting today? In this episode, we're talking about how life might change if we had this information, an idea sparked by the novel Here One Moment by Liane Moriarty. We'll explore some hard but necessary questions about how we're living now. This is about freedom and alignment. It's about getting clear on what actually matters and challenging the stories that keep us stuck in default mode. If you've been waiting for the "right time" to change something in your life, this might just be your wake-up call. What we'll cover: ✔️ Why we delay the things that matter most (and how to stop) ✔️ The illusion of being "stuck" and how to break free ✔️ How to challenge the belief that reinvention isn't practical ✔️ A life-altering mindset shift that puts time in perspective ✔️ Journal prompts + a free AI reflection tool to help you reimagine your life If you're craving clarity, this one's for you. 📚Grab the book, Here One Moment:: https://amzn.to/41UTocu 👉 Think you're stuck? Get Reimagine Your Life, my free AI-Guided Reflection that will help you see what's possible and uncover your next step. Grab it here and start moving forward today. 🗓️ Book your complimentary coaching session This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com
Feeling Behind? Let's Change That
Feel like you're behind in life? In this episode, we're reframing that belief, unpacking the pressure of timelines, and helping you reconnect with your own path. Whether it's career, relationships, or personal growth—this episode will remind you: you're right on time. What We'll Cover: ✔️ Why the belief of being "behind" is rooted in social conditioning ✔️ How social media fuels the pressure to keep up ✔️ How to shift your focus from what's missing to how far you've come ✔️ The power of rewriting your internal timeline ✔️ Ways to reconnect with what's true and aligned for you 👉 Feeling stuck? You're not—you're becoming. Get Reimagine Your Life, my free AI-Guided Reflection that will help you see what's possible and uncover your next step. Grab it here! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com
How to Use AI as Your Thinking Partner (And Why You Should!)
We all know AI can help with productivity, but what if it could help you think better, reflect deeper, and grow faster? In this episode, we're exploring how AI can be your thinking partner for self-coaching, journaling, and mindset shifts. Forget generic chatbot responses. When used correctly, AI can provide surprising insights, challenge your thought patterns, and help you break free from limiting beliefs. What We'll Cover: ✔️ Why AI is more than just a productivity tool, it's a mirror for self-growth. ✔️ How to structure AI prompts for deeper breakthroughs (and avoid surface-level responses). ✔️ The surprising ways AI can reframe your thoughts and shift your perspective in real time. ✔️ How to use AI for journaling, self-reflection, and coaching yourself through challenges. ✔️ Why AI isn't replacing human wisdom, it's helping you access your own faster. If you've ever journaled, overthought a decision, or wished for a new perspective, this episode is for you. 👉 Think you're stuck? You're not—you're becoming. Get Reimagine Your Life, my free AI-Guided Reflection that will help you see what's possible and uncover your next step. Grab it here and start moving forward today. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com
Stop Holding Yourself Back & Embrace the Messy First Draft
Have you ever slowed yourself down, hesitated, or held back—just because you didn't want to mess up? Yeah, me too. But here's the thing: Perfectionism is just fear in a fancy outfit. And the truth is, mistakes aren't proof of failure—they're proof of progress. This week, I'm sharing a story about how using my 90s typewriter revealed just how often we let small mistakes stop us when they don't actually matter. We're talking about why perfection is a trap, how to stop overthinking, and how to move forward even when you're afraid of getting it wrong. What We'll Cover: ✔️ The Perfectionism Paradox: How "getting it right" can actually hold you back ✔️ The First Draft Mindset: Why treating life as an experiment frees you ✔️ The Typing Forward Rule: A simple shift to stop overthinking and keep moving By the end of this episode, you'll have a whole new way to look at mistakes—and the courage to finally take action. 👉 Think you're stuck? You're not—you're becoming. Get Reimagine Your Life, my free AI-Guided Reflection that will help you see what's possible and uncover your next step. Grab it here and start moving forward today. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com
Master the Pause: How to Respond, Not React
We've all been there. That moment when something hits a nerve, and before you even know what's happening—boom. You've reacted. Maybe with sharp words, a defensive stance, or shutting down completely. And later, when the dust settles, you wonder: Why did I let that get to me? Why didn't I just take a second before responding? Here's the truth: your first reaction isn't you. It's a reflex. It's old wiring, past wounds, and well-worn patterns playing out on autopilot. But here's the good news: you don't have to be at the mercy of that first reaction. In this episode, we'll cover: ✔ The simple but powerful shift that will help you respond—not react ✔ The chain reaction between circumstances, thoughts, emotions, and actions—and how to interrupt it ✔ Three game-changing techniques (including a brain hack backed by neuroscience) to help you master the pause and take back your power ✔ Why pausing isn't about silencing yourself—it's about choosing how you want to show up Your reactions don't have to own you. You get to choose. And that choice? It changes everything. Hit play and learn how to reclaim your response—and your power. ✨ Think you're stuck? You're not—you're becoming. My free AI-Guided Reflection will help you see what's possible and uncover your next step. Grab it here and start moving forward today. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com
You're Not Stuck - You're Becoming
Today, we're talking about that heavy, frustrating, suffocating word: stuck. If you've ever said, I feel stuck—stuck in a job, stuck in a relationship, stuck in your own head—then you know exactly what I mean. It's that feeling of running in place, of watching the days blur together while nothing really changes. It's exhausting. But here's the truth: You're not stuck. You're in the messy, uncomfortable, soul-expanding process of becoming. In this episode, we're unpacking why we feel stuck in the first place, how our words shape our reality, and the simple but profound shift that changes everything. If you've been waiting for permission to move forward, consider this your sign. What We'll Cover: ✔ Why "stuck" is a story we tell ourselves—and why it's not the whole truth. ✔ The quiet but powerful shift that can change everything. ✔ How the words you use shape your beliefs, choices, and next steps. ✔ A simple but eye-opening journaling exercise to reframe where you are right now. You're not at the end of the road. You're standing at the edge of what's next. ✨ Think you're stuck? You're not—you're becoming. My free AI-Guided Reflection will help you see what's possible and uncover your next step. Grab it here and start moving forward today. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com
How I Went from Shape-Shifting to Owning Who I Am
For most of my life, I thought I had to earn love. That if I could just be agreeable enough, successful enough, or whatever-the-hell-else enough, I'd finally feel worthy. I mastered the art of becoming what other people needed—so much so that I forgot who I actually was. Maybe you've felt this too. In this episode, I'm sharing my journey of untangling self-worth from approval, learning to see myself without judgment, and—finally—falling in love with the person I actually am. No conditions. No illusions. Just me. If you've ever shrunk yourself to fit into someone else's version of love or success, this episode is for you. What We'll Cover: ✔ The subtle ways we shape ourselves to be "lovable"—and why it never works. ✔ How to recognize the inner judge that keeps you stuck in self-doubt. ✔ What happens when you stop performing and start seeing yourself. ✔ The powerful shift that happens when you realize you're enough, just as you are. Real love—especially self-love—doesn't come from meeting conditions. It comes from standing fully in who you are. 👉 Ready to break free from what's been holding you back and build a life that feels truly yours? Get Weekly Insights on Reclaiming Your Power and Designing a Life You Love. Sign up now! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com
Clackity-Clack, Bringing Magic to the Mundane
Ever feel like life is just one big to-do list? What if you could take something ordinary—something you have to do—and turn it into something that lights you up? In this episode, I'm sharing a personal story about how dusting off an old typewriter helped me rediscover creativity, joy, and a whole new way of looking at my daily writing practice. But this isn't just about writing—it's about how you can take any routine task and make it feel special. You don't have to wait for life to feel exciting. You can create magic in the small moments, every single day. What We'll Cover: ✔ The unexpected way my old typewriter brought back creativity and joy. ✔ Why romanticizing your life actually works—and how to do it. ✔ Simple ways to turn everyday routines into experiences you love. ✔ How to shift your mindset to find more fun, creativity, and inspiration. If you're ready to bring a little more spark into your everyday life, this one's for you. 👉 Ready to break free from what's been holding you back and build a life that feels truly yours? Get Weekly Insights on Reclaiming Your Power and Designing a Life You Love. Sign up now! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com
Redefine Success on Your Own Terms
Success: What Does It Really Mean to You? We all want to feel successful, but have you ever stopped to ask yourself: Whose version of success am I chasing? In this episode, we're unpacking what success truly means—how it changes through different phases of life and how you can redefine it in a way that feels aligned with who you are right now. This isn't about comparing yourself to someone else's highlight reel or holding onto an outdated dream. It's about giving yourself the space and grace to ask, What do I want my life to feel like? So grab a journal, settle in, and let's have a real conversation about creating a definition of success that fits you. What We'll Cover: Why success is subjective—and how to define it for yourself. How your definition of success evolves as you grow and change. Thought-provoking questions to help you align with your own vision of success. The power of prioritizing habits that lead you toward the life you want. This episode is your chance to pause, reflect, and make sure you're not chasing someone else's dream. 👉 Ready to break free from what's been holding you back and build a life that feels truly yours? Get Weekly Insights on Reclaiming Your Power and Designing a Life You Love. Sign up now! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com
The Surprisingly Simple Way to Make Life More Fun
Are you feeling stuck in autopilot or just coming out of a hard season? In this episode, we're talking about a simple, game-changing idea: scheduling something to look forward to. I'm diving into a few ways you can intentionally create new, exciting experiences that will bring variety and energy into your life. Whether it's Julia Cameron's solo "artist dates," trying Jesse Itzler's Kevin's Rule, or finding your own rhythm of monthly mini-adventures, this episode is packed with ideas to help you break out of the monotony and bring some fun into your calendar. This isn't about big, dramatic changes—it's about carving out intentional moments of joy, growth, and curiosity in your everyday life. What to Expect: The power of scheduling something new to look forward to—and why it's non-negotiable. Ideas for small, meaningful adventures that bring variety and joy into your life. How to experiment with frequency and find a rhythm that works for you. Why satisfying your need for variety and newness can improve your mental state and energy. Grab your notebook or calendar—this episode will inspire you to take action and create a year full of moments you can't wait to experience! ⚡️Free Quiz: Uncover What's Holding You Back & Get Your Personalized Roadmap to Move Forward 👉 START THE QUIZ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com
The Oracle Card That Set the Tone for My 2025
I'm stepping into 2025 with a message that couldn't be more fitting. If you've followed me for a while, you know I love a good oracle card pull. This year, my first card was "Be Positive: I focus on the good in life." At first, it felt simple. Too simple. But as I reflected, I realized how deeply this idea connects to the ups and downs we all experience. Positivity doesn't mean ignoring the hard stuff—it's about how we choose to show up when life gets messy. In this episode, I'm sharing: The story of my 2025 card pull and how I use this practice to tap into my intuition. Why I chose faith as my guiding word for the year. How staying positive isn't about bypassing hard times, but finding meaning and grace within them. If you're looking for a reminder to anchor into the good—even when it's hard to see—this episode is for you. Let's set the tone for a year full of growth, faith, and (yes) better days. Journaling Prompt: What is one challenge I'm facing that I can reframe by focusing on the good? How can I trust that this situation is for me, even if I can't see it yet? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com
Walk & Talk: The Truth About Alignment and Taking Action
In this episode, I'm taking you on a walk with me—literally. It's a chat about why waiting for "someday" is a trap, how to create moments of joy even in tough seasons, and why today is the only day that truly matters. If you're feeling stuck, overwhelmed, or like life's been on autopilot, this is your reminder to take intentional action and start creating the life you want—right now. What We'll Cover: How to tell if something aligns with the life you're meant to live. Why trying something new—even without guarantees—is the only way to grow. The importance of creating joy daily, no matter how messy life feels. How life's hardest moments can either break you or transform you—it's your choice. Why waiting for the "perfect time" is the quickest way to stay stuck. 🎯Take the Free Quiz to Uncover What's Holding You Back and Get Your Personalized Roadmap to Move Forward. 👉 START THE QUIZ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com
Misogi - The Challenge That Will Change You
What's your big adventure for 2025? In this episode, I'm diving into the concept of a Misogi—a bold, life-changing challenge designed to push your limits and transform you in the process. Whether it's physical, mental, or emotional, a Misogi isn't just about achieving a goal; it's about who you become along the way. I'll share my own history with Misogis, the key question to ask yourself when choosing one, and why putting it on your calendar is a nonnegotiable step in making it happen. This is your year to stretch, grow, and create the experiences that shape your best self. What we cover: What is a Misogi? The origins of the concept and how it's become a modern-day ritual for growth and transformation. Why a Misogi should challenge you beyond what feels possible. My Misogi Journey: The life-changing adventures I've taken on, from 29029 Everesting to mountain marathons. How these challenges have shaped me, both physically and mentally. How to Choose Your Misogi: The key question Examples of Misogis, from fitness goals to creative pursuits. The Importance of Commitment: Why putting your Misogi on the calendar makes it real. How planning and preparation build confidence and momentum. Your 2025 Challenge: Choose a Misogi that stretches and transforms you. 🎯Take the Free Quiz to Uncover What's Holding You Back and Get Your Personalized Roadmap to Move Forward. 👉 START THE QUIZ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com
Why I Paused and Pivoted: The Story Behind Better Days Start Today
In this episode, I'm pulling back the curtain on why I paused this podcast, why I decided to pivot, and how I'm coming back with more clarity, intention, and alignment than ever before. You'll walk away with the reminder that no matter what life has thrown your way, every single day holds the power to change everything—starting right now. What we cover: The Why Behind the Pivot: Why I transitioned from focusing exclusively on grief coaching to exploring reinvention, resilience, and 'What's next?' moments. The Story Behind the Name Better Days Start Today: How my Nana's wisdom shaped this mantra and why it's more than just a name—it's a promise and a call to action. The Pause and the Lessons Learned: Why I decided to step back, reassess, and realign with my true purpose. Spoiler: Alignment matters more than perfection. Who This Podcast Is For: If you've been knocked down by life but still feel that spark of possibility, this space is for you. Why Reinvention is the Heartbeat of My Work: It's not about erasing what happened; it's about honoring it and building something beautiful from here. 🎯Take the Free Quiz to Uncover What's Holding You Back and Get Your Personalized Roadmap to Move Forward. 👉Start The Quiz This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com
Better Days Start Today - Welcome to the next chapter!
If life has ever kicked your butt—whether it was grief, a life-changing event, or just that soul-deep feeling of being stuck and uninspired—this is for you. ✨ Better Days Start Today ✨ isn't just a podcast. It's your personal roadmap to rediscovering your strength, rebuilding your confidence, and creating a life you're excited to wake up to. Whether you're navigating what's next after a tough season, processing big changes, or simply feeling ready to reconnect with you, this show is here to remind you: 👉 You are infinitely capable. 👉 Small steps lead to big transformations. 👉 The life you want starts with what you choose today. In this trailer episode, I'll share what Better Days Start Today is all about, who it's made for (spoiler: it's YOU if you've felt stuck, lost, or ready to grow), and why this podcast will become your weekly dose of inspiration, clarity, and action. Hit play, hit follow, and let's take the first step together. Your better days? They start right now. 🎧 ✨ Ready? Let's do this. Feeling stuck and unsure what's holding you back? Take the free quiz to uncover what's keeping you from moving forward and get a personalized roadmap to start creating a life you love. Your better days are waiting—let's find your next step together. 👉 Take the Quiz Now This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com
Feeling Stuck? Here's How to Start Moving Forward Today
Are you feeling stuck, unsure of how to move forward after a big life change or loss? You're not alone, and in this episode, I'm here to help you break free from that stuck feeling. Together, we'll explore the small, actionable steps you can take to start building momentum in your life again. Whether you're navigating grief, a major life transition, or just feel stuck in a rut, this episode is packed with practical tips to get you moving forward. Here's what you'll learn: How to identify what's really holding you back. The power of setting small, achievable goals that build confidence. Shifting your mindset to create a sense of progress and possibility. Simple actions you can take daily to create momentum in your life. Why building a supportive community makes all the difference. If you're ready to take the first step toward creating the change you want, this episode is for you! Tune in and start building momentum today. Get the FREE GUIDE - 5 Essential Tools For Immediate Relief From Grief In the midst of grief or facing the loss of a loved one? Check out my book, Scattered Thoughts on Loss: Grief Haikus. Available on Amazon Follow me on Instagram @_AdrienneCrowley If you want to read more of my personal reflections, head over to my Substack, Inside Voice. I share weekly posts about the things I'm figuring out—subscribe and join me there! Subscribe now to Living With Loss, and don't forget to leave a review! 🌟 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com
Breaking the Cycle of Overwhelm: 5 Steps Simplify Your Life and Find More Peace
Feeling overwhelmed by life's challenges and changes? In this episode, we're breaking the cycle of overwhelm and focusing on practical, simple steps to bring more peace and clarity into your everyday life. Whether you're navigating grief, a major life change, or just feeling stuck, I'll walk you through five actionable strategies to help you regain control, set boundaries, and simplify your routines. You'll learn how to: Identify the key stressors in your life and take control. Simplify your routines for more ease and flow. Set and enforce boundaries that protect your peace. Reconnect with what truly matters and let go of what doesn't. Create a life that feels more peaceful, intentional, and aligned. If you're ready to clear the clutter, both physically and mentally, and find more peace in your daily life, this episode is for you! Get the FREE GUIDE - 5 Essential Tools For Immediate Relief From Grief In the midst of grief or facing the loss of a loved one? Check out my book, Scattered Thoughts on Loss: Grief Haikus. Available on Amazon: https://amzn.to/3TR5mOT Follow me on Instagram @_AdrienneCrowley Subscribe now to Living With Loss, and don't forget to leave a review! 🌟 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com
Finding Your Way Through Grief - Clarissa Moll on 'Hurt, Help, Hope'
In this episode of Living with Loss, I'm joined by Clarissa Moll, the author of Hurt, Help, Hope: A Real Conversation about Teen Grief and Life after Loss, a book she co-authored with her daughter Fiona. We talk about her personal journey through grief and how she's found strength and purpose after experiencing profound loss. Together, we explore what it means to navigate the tough stuff—acknowledging the pain, finding support, and ultimately building hope. Whether you're in the middle of your own grief or supporting someone who is, this conversation offers real, heartfelt guidance to help you feel less alone and more equipped to move forward, one small step at a time. Clarissa shares her insights on how to face the messy, hard parts of grief with honesty and compassion, why it's okay to ask for help, and practical ways to build resilience, even when it feels impossible. You'll leave feeling seen, supported, and maybe even a little more hopeful about what's ahead. What You'll Learn from Listening: How to face the messy, hard parts of grief with honesty and compassion. Why it's okay to ask for help—and where to find it when you need it most. Practical ways to build resilience and hope, even when it feels impossible. Clarissa's personal stories and insights that shaped Hurt, Help, Hope. How to be there for others who are grieving, whether you're a friend, family member, or part of the community. Connect with Clarissa: Visit Clarissa Moll's Website Clarissa on Amazon Surprised By Grief Podcast Clarissa on Instagram * * Get the FREE GUIDE - 5 Essential Tools For Immediate Relief From Grief In the midst of grief or facing the loss of a loved one? Check out my book, Scattered Thoughts on Loss: Grief Haikus. Available on Amazon: https://amzn.to/3TR5mOT Follow me on Instagram @_AdrienneCrowley Subscribe now to Living With Loss, and don't forget to leave a review! 🌟 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com
Why Self-Care Feels So Hard During Grief and What to Do About It
In this episode, we're diving into one of the most common challenges that comes with grief: self-care. When life turns upside down, taking care of yourself can feel like the last thing you're capable of doing. You're not alone in feeling this way, and today we're going to explore why that happens and what you can do about it. We'll unpack the emotional and mental barriers that make self-care feel impossible during tough times and how grief can drain your energy, motivation, and sense of self-worth. I'll share practical, compassionate strategies to help you integrate self-care into your life in a way that feels manageable and nurturing, even when you're struggling. Whether you're navigating the loss of a loved one, a significant life change, or simply feeling overwhelmed by the demands of everyday life, this episode will offer you the tools and insights you need to start showing up for yourself again. What You'll Learn from Listening: The emotional and mental barriers that make self-care challenging during grief. How to reframe self-care so it feels more accessible and less overwhelming. Simple, manageable strategies to start integrating self-care into your daily routine, even when it feels impossible. In the midst of grief or facing the loss of a loved one? Check out my book, Scattered Thoughts on Loss: Grief Haikus. I hope it provides you comfort and helps you feel less alone. Available on Amazon: https://amzn.to/3TR5mOT Get the FREE GUIDE - 5 Essential Tools For Immediate Relief From Grief Follow me on Instagram @_AdrienneCrowley Subscribe now to Living With Loss, and don't forget to leave a review! 🌟 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com
Creating Space for Grief with Rebecca Feinglos, Founder of Grieve Leave
In this episode, I sit down with Rebecca Feinglos, founder of Grieve Leave, to explore the importance of creating intentional space for grief. After losing both her parents and navigating a divorce, Rebecca turned her year-long grief sabbatical into a thriving movement that's helping thousands process their own grief. We talk about her personal experiences, the inspiration behind Grieve Leave, and the tangible tools she's developed to help people intentionally grieve while also finding moments of humor and connection along the way. If you've ever felt overwhelmed by the weight of grief, or unsure how to navigate loss, this episode is for you. Rebecca's journey is a reminder that it's okay to take the time you need to process and heal, and that there's power in allowing yourself space to grieve. What You'll Learn: Why it's crucial to create space for grief and how to do it How to navigate grief after significant life changes like losing a parent or going through a divorce Practical tips from Rebecca's journey on how to grieve with intention How humor can play a role in the healing process The importance of community and connection when navigating loss To learn more about Rebecca Feinglos and Grieve Leave: Website: Grieve Leave Grieve Leave (@grieveleave) | TikTok Grieve Leave - Facebook Grieve Leave (@grieveleave) • Instagram photos and videos Grieve Leave - Pinterest Rebecca Feinglos, MPP (@rfeinglos) / X Rebecca Feinglos, MPP - Founder and CEO - Grieve Leave | LinkedIn In the midst of grief or facing the loss of a loved one? Check out my book, Scattered Thoughts on Loss: Grief Haikus. I hope it provides you comfort and helps you feel less alone. Available on Amazon: https://amzn.to/3TR5mOT Get the FREE GUIDE - 5 Essential Tools For Immediate Relief From Grief Follow me on Instagram @_AdrienneCrowley Subscribe now to Living With Loss, and don't forget to leave a review! 🌟 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com
7 Powerful Strategies to Navigate Grief and Loneliness After a Big Move
In today's episode, I'm opening up about something personal — my recent multi-state move from Arizona to Idaho. Moving can stir up a mix of emotions, from excitement to deep grief and loneliness, and today, I'm diving into it all. This isn't my first big move, but each time, it brings new challenges and reflections. I share how relocation can activate feelings of grief, even when you're pursuing exciting new opportunities. I'll walk you through my own experience of leaving behind a life and connections in Arizona, and I'll offer 7 powerful strategies to help you lessen the grief and loneliness that can come with moving. Whether you've recently moved or are facing any kind of big change, this episode will offer support and actionable steps to help you make meaningful connections in a new place and feel more grounded. Let's embrace this journey together. What You'll Learn: How moving triggers grief and loneliness, even during exciting changes The public health crisis of loneliness and why moving often intensifies it Practical strategies to reduce loneliness and grief after relocating Why meaningful connections are critical when establishing yourself in a new place How to explore your new environment and build a sense of belonging In the midst of grief or facing the loss of a loved one? Check out my book, Scattered Thoughts on Loss: Grief Haikus. I hope it provides you comfort and helps you feel less alone. Available on Amazon: https://amzn.to/3TR5mOT Get the FREE GUIDE - 5 Essential Tools For Immediate Relief From Grief Follow me on Instagram @_AdrienneCrowley Subscribe now to Living With Loss, and don't forget to leave a review! 🌟 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com
SPECIAL RELEASE: Combatting Suicide Stigma: A Conversation for World Suicide Prevention Day
In this special episode released on World Suicide Prevention Day, we dive deep into one of the most difficult and stigmatized topics: suicide. I share my personal experience as a peer support counselor and crisis counselor, offering insights into the complexities surrounding suicide, the stigma faced by survivors, and the importance of awareness and open conversations. This episode covers essential topics like how to recognize warning signs, the importance of early intervention, and the role community support plays in healing. We'll also talk about the need to treat suicide as an illness of the mind, helping to reduce the stigma and offer compassionate support to those affected by it. Whether you've lost someone to suicide or are looking for ways to offer support, this episode provides essential insights, resources, and a reminder that you are not alone. What You'll Learn: Why addressing the stigma of suicide is crucial for prevention and support. Recognizing warning signs and when to intervene. The importance of talking openly about suicide, even when it feels uncomfortable. How suicide is linked to mental illness and what it means to be mentally compromised. Resources available for those struggling with suicidal ideation or those who have lost someone to suicide. Resources: 988 Suicide & Crisis Lifeline: Call or text 988 for immediate help. Crisis Text Line: Text HOME to 741741 for free, 24/7 support. Living With Loss Grief Circle: Join our supportive grief community. In the midst of grief or facing the loss of a loved one? Check out my book, Scattered Thoughts on Loss: Grief Haikus. I hope it provides you comfort and helps you feel less alone. Available on Amazon: https://amzn.to/3TR5mOT Get the FREE GUIDE - 5 Essential Tools For Immediate Relief From Grief Follow me on Instagram @_AdrienneCrowley Subscribe now to Living With Loss, and don't forget to leave a review! 🌟 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com
Bring the JOY Even When It Feels Hard
In this episode, we explore how to create joy in your life, even when it feels like the world is weighing you down. It might seem impossible to "bring the joy" during tough times, but I'm here to show you that it's not only possible, it's vital. We'll discuss practical, actionable steps to shift your energy, cultivate positivity, and choose joy, even on the darkest days. Whether it's using a simple physical cue, reframing your thoughts, or coming from a place of service, you'll learn how to intentionally generate the happiness you crave. What You'll Learn from Listening: How to intentionally generate joy, even in difficult circumstances Practical cues and tools to shift your energy and mindset The power of reframing your thoughts to create a positive experience How to serve others as a way to uplift yourself Strategies for making joy a daily practice, regardless of life's challenges In the midst of grief or facing the loss of a loved one? Check out my book, Scattered Thoughts on Loss: Grief Haikus. I hope it provides you comfort and helps you feel less alone. Available on Amazon: https://amzn.to/3TR5mOT Get the FREE GUIDE - 5 Essential Tools For Immediate Relief From Grief Follow me on Instagram @_AdrienneCrowley Subscribe now to Living With Loss, and don't forget to leave a review! 🌟 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com
Unlock the Feeling You Crave Today
We're getting real about something we all struggle with—our emotions, especially when life throws us those big, challenging curveballs. You know those days when grief just hits you like a ton of bricks, and you're stuck in a funk you can't shake? Well, today, we're talking about how to take back control and actually create the feelings you want to experience. Here's what you'll get out of this episode: A fresh perspective on understanding your emotions (hint: you're not your feelings!). Simple, practical techniques to help you shift your emotional state—whether it's changing your thoughts, moving your body, or just seeing things in a new light. The secret to choosing and cultivating the feelings that will help you live the life you want, even after loss. By the end of our chat, you'll have some powerful tools in your pocket to help you steer your emotions in the direction you want to go. We're talking about real, actionable steps you can take to feel better, show up stronger, and keep moving forward. So, if you're ready to stop letting your emotions control your day and start creating the feelings that energize and empower you, this episode is for you. In the midst of grief or facing the loss of a loved one? Check out my book, Scattered Thoughts on Loss: Grief Haikus. I hope it provides you comfort and helps you feel less alone. Available on Amazon: https://amzn.to/3TR5mOT Get the FREE GUIDE - 5 Essential Tools For Immediate Relief From Grief Follow me on Instagram @_AdrienneCrowley Subscribe now to Living With Loss, and don't forget to leave a review! 🌟 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com
Who Are You Now? Rediscovering Identity After Loss
In today's episode, we're diving deep into the topic of identity and how it evolves through grief and loss. Our identity can change drastically when we go through difficult experiences. We'll explore the four different types of identity crises that can arise from loss and grief, and I'll share insights on how to navigate these changes. Learn how to embrace the new you and see the opportunities that lie within these challenging times. This episode will help you understand that even though your world might feel upside down, there is a path to rediscovering and redefining yourself. What You'll Gain from Listening: Understanding Identity Changes: How grief and loss reshape who we are. Types of Identity Crises: Discover the four types of identity crises and how they relate to grief. Embracing the New You: Tips on how to navigate and embrace your evolving identity. Practical Tools: Techniques to explore and experiment with your new sense of self. Join me as we uncover the possibilities within the challenges and learn to create a fulfilling life after loss. In the midst of grief or facing the loss of a loved one? Check out my book, Scattered Thoughts on Loss: Grief Haikus. I hope it provides you comfort and helps you feel less alone. Available on Amazon: https://amzn.to/3TR5mOT Get the FREE GUIDE - 5 Essential Tools For Immediate Relief From Grief Follow me on Instagram @_AdrienneCrowley Subscribe now to Living With Loss, and don't forget to leave a review! 🌟 **BRAND NEW GUIDE** Find Your Focus When You're in the Trenches This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com
Envision Your Life
Hey friends, welcome back to Living with Loss. In this episode, I'm sharing a practice that changed my life – envisioning what you truly want and bringing it into reality. When you're navigating grief and loss, it's easy to feel lost and disconnected. But what if you could harness your creative power to reshape your life? We'll explore how to identify what you REALLY want, embrace your unique desires, and create a life filled with joy and purpose. I'll walk you through the BE-DO-HAVE model, the magic of clear intention combined with trust, and how to use visualization and vision boards to manifest your dreams. What You'll Gain from Listening: Clarity on Your Desires: Learn to identify and embrace what you genuinely want. Practical Tools: Discover how meditation, journaling, and vision boards can help you create the life you envision. Overcoming Grief: Understand how grief changes your perspective and how to navigate through it to find joy again. Actionable Steps: Get inspired to take daily actions that align with your vision and remain open to life's detours. Join me as we dive into this transformative practice and start envisioning a life that feels true to you. In the midst of grief or facing the loss of a loved one? Check out my book, Scattered Thoughts on Loss: Grief Haikus. I hope it provides you comfort and helps you feel less alone. Available on Amazon: https://amzn.to/3TR5mOT Get the FREE GUIDE - 5 Essential Tools For Immediate Relief From Grief Follow me on Instagram @_AdrienneCrowley Subscribe now to Living With Loss, and don't forget to leave a review! 🌟 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com
Tears in Aisle 8
Hey friends, welcome back to Living with Loss. In this episode, I'm sharing a story about a meltdown I had in the supermarket. It was the day after a tough conversation with my mom about end-of-life issues, and I was riding an emotional rollercoaster. Who knew a sad Ed Sheeran song could trigger such a wave of grief? We'll dive into the concept of grief waves – those unexpected surges of emotion that can hit us out of nowhere. We'll also talk about triggers, the things that can activate our grief, and how to cope when these moments strike. What You'll Gain from Listening: Understanding Grief Waves: Learn about the ebb and flow of grief and how to navigate these emotional surges. Recognizing Activations: Discover common grief activations and how to manage them. Permission to Feel: Embrace the importance of allowing yourself to feel your emotions, even in public places. Practical Tips for Coping: Get actionable advice on handling grief waves and triggers with compassion and self-care. Join me as I share my supermarket sob story and offer insights into how we can all give ourselves permission to feel our feelings without shame or apology. In the midst of grief or facing the loss of a loved one? Check out my book, Scattered Thoughts on Loss: Grief Haikus. I hope it provides you comfort and helps you feel less alone. Available on Amazon: https://amzn.to/3TR5mOT Get the FREE GUIDE - 5 Essential Tools For Immediate Relief From Grief Follow me on Instagram @_AdrienneCrowley Subscribe now to Living With Loss, and don't forget to leave a review! 🌟 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com
Get Real About What's Working and What's Not
Hey friends, welcome back to Living With Loss! In this episode, we're diving into the importance of getting real about what's working and what's not in your life, especially when you're dealing with grief. It's all about acknowledging both the good and the bad so you can move forward and create a life you truly love. What You'll Gain from Listening: Understanding the Importance of Honest Self-Reflection: Let's chat about why it's so crucial to have a heart-to-heart with yourself about what's working and what isn't. Strategies for Effective Journaling: I'll share how journaling can be a powerful tool to help you get real and provide a safe space for your thoughts and feelings. Practical Tips for Self-Reflection: We'll cover some super actionable advice on writing about your fears, avoiding the trap of negativity, and handling those big emotions that might come up. Creating a Life You Love: By recognizing both the highs and lows, you can make meaningful changes and build on the positives to create a life that truly lights you up. Join me as we explore these strategies to help you navigate through tough times and come out stronger on the other side. In the midst of grief or facing the loss of a loved one? Check out my book, Scattered Thoughts on Loss: Grief Haikus. I hope it provides you comfort and helps you feel less alone. Available on Amazon: https://amzn.to/3TR5mOT Get the FREE GUIDE - 5 Essential Tools For Immediate Relief From Grief Follow me on Instagram @_AdrienneCrowley Subscribe now to Living With Loss, and don't forget to leave a review! 🌟 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com
Supporting the Grieving: Do's and Don'ts
In this episode of 'Living With Loss,' Adrienne discusses how to support someone who is grieving. She addresses common concerns about not knowing what to say or saying the wrong thing, and provides guidance on what can be helpful or unhelpful to say. Adrienne emphasizes the uniqueness of each person's grief and the importance of being open to feedback. She provides specific examples of helpful phrases while highlighting not-so-helpful phrases. The episode also covers practical ways to offer support through specific actions rather than asking open-ended questions. Adrienne shares personal anecdotes to illustrate how simply being present and companioning someone in their grief can be profoundly supportive. What You'll Gain from Listening: Understanding Grief and Communication Helpful Phrases to Use Phrases to Avoid Offering Specific Help The Importance of Companioning In the midst of grief or facing the loss of a loved one? Check out my book, Scattered Thoughts on Loss: Grief Haikus. I hope it provides you comfort and helps you feel less alone. Available on Amazon: https://amzn.to/3TR5mOT Get the FREE GUIDE - 5 Essential Tools For Immediate Relief From Grief Follow me on Instagram @_AdrienneCrowley Subscribe now to Living With Loss, and don't forget to leave a review! 🌟 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adriennecrowley.substack.com