Impostrix Podcast
Whitney Knox Lee
Impostrix Podcast validates (smart, talented AF, and often over-qualified) professionals of color who navigate imposter syndrome and racial toxicity in their careers. Through personal anecdotes, historical facts, and scientific data, Attorney and Racial Equity Consultant Whitney Knox Lee and special guests explore how race and racism impact their careers, their personal lives, and their joy. Fear not, this show is about pushing through anyway! So here, we share accessible language, tools, tips, and “fake it till you make it” tricks to inspire you to protect your energy, embrace your power, and honor your worth.Here, you will learn ways to over...
Episodes
81. Liberate Your Heart - Season 4 Finale
Liberating Your Heart: Exploring Holistic Healing Modalities and Liberation with Nichole Lee In this Season 4 Finale episode of Impostrix Podcast, host Whitney Knox Lee engages in a profound conversation with guest Nichole Lee about holistic and non-Western healing modalities. Whitney shares her own experiences with traditional healthcare and her steps toward integrating alternative healing practices, including energy healing and ancestral awareness. Nichole explains her approach to heart liberation work, which aims to help women release feelings and emotions that are blocking the heart and reclaim their sense of self and empowerment. Covering topics from hormonal health to spiritual and emotional well-being, this episode offers valuable insights into expansive healing practices and self-agency. Join Whitney and Nichole as they delve into what it means to truly liberate our hearts and live our most fulfilled lives. This is the SEASON 4 FINALE~ What a ride its been. And a joy to go on this journey with you. Stay tuned to learn whats next for Whitney and Impostrix Podcast by subscribing to the Validating Voice newsletter here: https://impostrixpodcast.com/#newsletter 00:00 Introduction to Healing and Self-Empowerment 00:54 Welcome to Impost Podcast Season Four 01:38 Deep Dive into Non-Western Healing Modalities 03:27 Exploring Personal Healing Journeys 06:08 Understanding Holistic Healing Approaches 12:40 The Importance of Self-Advocacy in Medical Care 28:59 Self-Disappointment and Ancestral Connections 30:24 Heart Liberation Work Explained 31:58 The Process of Energy Healing 37:23 Personal Experiences with Heart Healing 44:09 Empowerment and Co-Creation in Healing 50:46 New Offerings and Retreats 56:04 Conclusion and Final Thoughts Learn more about Nichole and her liberated heart offerings at https://www.nicholelee.love Connect with Nichole on LinkedIn at https://www.linkedin.com/in/iamnicholelee/ Follow Whitney on IG @ https://www.instagram.com/impostrixpodcast DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ Thanks Chris @ https://www.DigitalREM.com for editing this episode!
80. Understanding PCOS and Hormones
In this powerful episode of the Impostrix Podcast, host Whitney Knox Lee sits down with Tianna Trinidad, certified PCOS coach and founder of Love Served Warm, to unpack the often misunderstood world of Polycystic Ovary Syndrome (PCOS)with a focus on how it uniquely affects Black and Brown women. Tianna shares her deeply personal journey with PCOS, shedding light on the emotional, physical, and financial toll of the condition. Together, Whitney and Tianna explore: The systemic healthcare disparities that lead to misdiagnoses and neglect The hormonal imbalances and insulin resistance at the core of PCOS The impact of diet, cravings, and realistic lifestyle changes The importance of personalized care and working with a PCOS coach The mental health challenges that often go unspoken Whether you're newly diagnosed or have been managing PCOS for years, this episode offers actionable insights, compassionate guidance, and empowering resources to help you reclaim your health. Listen now to gain clarity, community, and confidence in your PCOS journey. Learn more about Tianna and her PCOS coaching services at https://www.loveservedwarm.com/ Connect with Tianna on IG @ https://www.instagram.com/loveservedwarm Follow Whitney on IG @ https://www.instragram.com/impostrixpodcast DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ Thanks Chris @DigitalREM for editing this episode! Timestamps00:00 | Systemic Issues & Capitalism00:54 | Black Womens Health in Focus02:40 | Meet Tianna: PCOS Coach & Advocate04:50 | Medical Neglect & Misconceptions21:08 | The Emotional & Financial Toll32:39 | Hormonal Imbalances & Nutrition45:10 | Sustainable Lifestyle Changes54:03 | The Role of a PCOS Coach
79. Discovering Your Safe Space
Discover your safe space in the midst of experiencing workplace hostility and prolonged traumatic events. Safety and community are essential according to this episodes guest Dominic Kolleh, a trauma-informed life coach, certified Unbreak My Soul facilitator and experienced HR professional. In this episode of Impostrix Podcast, Dominic discusses with host Whitney Knox Lee the critical importance of community, safety, and somatic care in healing from workplace trauma, particularly for Black women. Dominic shares insights on trauma-informed practices, the significance of having access to physical and mental safety while in the healing process, and the benefits of journaling or guided self-reflection. The episode also explores how ongoing workplace trauma can lead to severe physical and mental health issues, emphasizing the need for self-care and community support. Whitney and Dominic both stress the importance of authentic connections and how to create a supportive environment for trauma recovery. Dominic offers listeners a free download of her guided journal, 30 Days to Peace: Reclaiming Self. Connect with Dominic on LinkedIn at https://www.linkedin.com/in/dkolleh Follow Whitney on IG @ impostrixpodcast DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ Thanks Chris @DigitalREM for editing this episode! 00:00 The Importance of Community and Social Interaction 00:28 Introduction to Imposter Podcast Season Four 00:38 Focusing on Black Women's Well-being 01:15 Introducing Dominique and Workplace Trauma 01:36 Dominique's Journey and Expertise 04:10 The Impact of Workplace Trauma on Black Women 06:15 Creating Safe Spaces for Healing 26:39 The Importance of Community in Healing 30:40 The Importance of Empathy and Support in Healing 31:50 Creating a Healing Journal and Finding Community 33:04 Navigating Friendships and Setting Boundaries 41:17 The Power of Journaling in Self-Care 51:30 Addressing Workplace Trauma and Finding Your True North 54:57 Conclusion and Resources for Healing
78. Understanding Your Womb
What would it mean to embrace womb health and our feminine energy? We are joined by the Endo Educator Samantha Denae to discuss womb care! Samantha is a certified holistic health and yoni steam practitioner, a spiritual and womb counselor, an intuitive reader, herbalist, endometriosis advocate and educator, and a doula. In this conversation, Samantha shares her journey with endometriosis and explores how trauma can manifest in reproductive health issues. Whitney and Samantha discuss the concept of cycle syncing matching your daily tasks with your energy by following your bodys menstrual cycle, balancing masculine and feminine energies, and practical tips for listening to and caring for one's body. The conversation also educates listeners on the different phases of the menstrual cycle, the benefits of womb-focused self-care practices, and the importance of rest and proper diet. Listeners will gain insights on self-advocacy, the role of holistic practices in healing, and embracing one's feminine energy.Connect with Samantha on IG @ https://www.instagram.com/_samanthadenae_/Follow Whitney on IG @ impostrixpodcast DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpodPurchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJThanks Chris @DigitalREM for editing this episode! 00:00 Maximizing Your Yoni Steam Experience 00:46 Welcome to Impostrix Podcast Season Four 01:30 Introducing Samantha Dee: Holistic Health Expert 03:33 Understanding Endometriosis 14:14 The Importance of Womb Health 27:16 Cycle Syncing: Aligning Your Life with Your Menstrual Cycle 34:14 Discussing Hunger Levels and Narcolepsy 34:35 Afternoon Slump and Hormones 36:25 Understanding the Menstrual Cycle Phases 37:48 Exploring Yoni Steams 40:41 The Spiritual and Physical Benefits of Yoni Steaming 45:34 Recognizing and Healing Womb Trauma 51:09 Balancing Masculine and Feminine Energy 57:16 Tracking Menstrual Cycles and Useful Apps 01:01:13 Conclusion and Contact Information
77. Embracing Soul Care
Scrap self-care and embrace soul care.In this episode of the Impostrix Podcast, host Whitney Knox Lee discusses with Dominiece Clifton the deep practice of soul care and its distinction from self-care.Dominiece is a mother, a Clarity Coach and Business Strategist, and founder of Move and Still where she creates healing spaces that encourage mindfulness and rest. She is also a fellow podcaster providing a full library of healing content in the School of Healing podcast.Dominiece joins the show to share with us how she pours into herself through soul care. The conversation emphasizes consistent habits that nurture the mind, body, and spirit to foster true healing and transformation. Dominiece shares her journey and provides a practical '4% formula' to help us dedicate time each day to holistic wellness.This episode delivers actionable insights and personal reflections aimed at improving mental, physical, and spiritual health. 01:20 Introducing Dominiece: Clarity Coach and Yogi03:10 Understanding Identity and Self-Worth05:23 The Importance of Authenticity and Humanity07:27 Navigating Professional and Personal Boundaries10:19 Checking In: How Are You Really?14:03 The Journey of Healing and Self-Discovery17:45 Mind, Body, Spirit: A Holistic Approach to Healing27:55 The Power of Consistent Self-Care Practices31:19 The Power of Positive Mindset31:42 Releasing Stress Through Physical Movement32:15 Strengthening Emotional Resilience32:28 Connecting with Your Spiritual Self34:20 Personal Experiences and Practical Tips40:54 Understanding Soul Care vs. Self-Care51:02 The 4% Formula for Daily Self-Care53:19 Final Thoughts and Encouragement **Connect with Dominiece on IG @DominieceRClifton**Access Dominieces 4% Formula here**Follow Whitney on IG @ impostrixpodcast **DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpodPurchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJThanks Chris @DigitalREM for editing this episode!
76. Speaking Your Power
What if a few words could rewrite the way you see yourself? In this uplifting episode of Impostrix Podcast, host Whitney Knox Lee and Guest Jeslyn Miller get real about the magic of affirmationshow they fuel self-love, silence imposter syndrome, and become a powerhouse tool for Black women navigating confidence and success. Jeslyn, a self-taught designer and founder of Unique and Lovely, a brand that turns affirmations into fashion, stationery, and accessories, shares the heartwarming story of how her fathers affirmations inspired her brand and how words can truly shape our realities. And she discusses how affirmations have helped her through bullying and other difficult life experiences. Whitney opens up about her own journey with affirmations and how they helped her overcome anxiety. Expect wisdom, laughter, and game-changing ways to weave affirmations into your daily lifefrom sticky-note motivation to playlist empowerment and beyond. Ready to speak your dreams into existence? Tune in now and embrace the power of your own words. Episode Highlights: Finding Your Confidence Through Affirmations Jeslyns Journey: From Self-Doubt to Empowerment The Shift in Self-Care and Collective Healing Reclaiming Your Worth and Unlearning Negativity Practical Affirmation Tips to Use Today Don't just listenstart affirming Connect with Jeslyn on IG @ uniqueandlovelyllc Shop her store! https://www.uniqueandlovely.biz/shop Follow Whitney on IG @ impostrixpodcast DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ Thanks Chris @DigitalREM for editing this episode!
75. Blerd Out Loud
Fandom works wonders for mental health. Frfr. In this episode of Impostrix Podcast, host Whitney Knox Lee explores the vibrant world of fandom and how it brings joy, connection, and validation. Whitney is joined by Kristine McPartlin, co-host of the multi-award winning Mind the Force Podcast, a show where Star Wars fandom meets mental health. Kristine shares how she discovered Star Wars during the pandemic and how it has become a significant part of her life, offering community, respite from this world, and helps with mental health. The conversation also touches on the broader ideas of finding joy in various fandoms (i.e. POGS, Pokemon, Lord of the Rings, and more), the importance of leaning in to the things you love just for the heck of it! Tune in for an engaging discussion on how hobbies and passions can enrich our lives. Connect with Kristine on IG and LinkedIn @mindtheforce Follow Whitney on IG @impostrixpodcast DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ Thanks Chris @DigitalREM for editing this episode! 00:00 The Beauty of Fandom 00:35 Welcome to Imposter Podcast Season Four 00:56 Pouring into Black Women 02:30 Introducing Christine McPartland 03:25 Diving into Star Wars Fandom 06:03 The Joy of Sci-Fi and World Building 12:33 Discovering Star Wars During the Pandemic 19:20 The Birth of a Star Wars Podcast 24:48 The Comic-Con Experience 28:14 Halloween and Cosplay Fun 29:24 The Joy of Fandom 29:59 Finding Fun and Community 35:48 Nostalgia and Collecting 40:09 Exploring Video Games 42:53 Representation in Fandoms 47:35 Mental Health and Fandom 53:58 Outro and Listener Engagement
74. BONUS: Losing Work, Losing Breath
What happens when the wind gets knocked out of younot just once, but over and over again? In this raw and restorative IMPOSTRIX PODCAST LIVE conversation, Ruth C. White, PhD MPH MSW RSW joins me to breathe through the realities Black women face navigating job uncertainty, burnout, and the emotional labor of survival in a world that rarely makes space for our breath. From layoffs and grant rejections to the silence required to "stay professional," we talk about what it means to lose work, lose breath, and still show up. We explore how burnout feels in the body, the exhaustion of code-switching, and the quiet grief of not getting to finish what we started. But this episode isnt just about struggleits about strategy and sisterhood. Together, we imagine what recovery could look like: joy as resistance, rest as reparations, and productivity redefined on our terms. If youve been holding your breath, waiting for the next blowthis ones for you.Connect with Dr. Ruth White at LumoraCoaching.com and follow her on LinkedIn here.
73. Identifying Joy Blockers
Whitney is joined by Cas, creator of the Oh So Dope podcast, a dynamic entrepreneur who shares her perspective on creating joy in everyday life. They discuss the importance of integrating small moments of joy into daily routines, the concept of letting go of things that block joy, and the benefits of scheduling dedicated time for self-care. The conversation also touches on practical tips for maintaining mental well-being, such as journaling, using music or podcast playlists, and reflective practices. Additionally, Cas talks about her businesses, Oh So Dope and All the Craze Entertainment, which aim to bring joy and community through merchandise, content, and events. This episode highlights that joy is not just a destination but an ongoing practice that involves constantly reevaluating and adjusting one's approach to life, identifying what is blocking you from joy, and then doing something about it! Connect with Cas on IG @ohsodope and get her FREE Becoming Joy workbook here!Follow Whitney on IG @impostrixpodcast DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpodPurchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJThanks Chris @DigitalREM for editing this episode! Connect with Cas on IG @ohsodope and get her FREE Joy workbook here! Follow Whitney on IG @ impostrixpodcast DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ Thanks Chris @DigitalREM for editing this episode! 00:00 Defining Joy: A Personal Journey 00:14 Welcome to Imposter Podcast Season Four 00:32 Focusing on Black Women's Well-being 01:39 Introducing Today's Guest: Cass 02:33 Cass's Entrepreneurial Journey 04:38 Exploring the Concept of Joy 08:03 Incorporating Joy into Daily Life 10:34 The Importance of Self-Care and Organization 12:29 Balancing Motherhood and Personal Joy 23:51 Practical Tips for Scheduling Joy 32:17 Embracing Career Changes 32:29 Grieving the Dream Job 34:06 Exploring New Opportunities 35:27 Managing Overwhelm 37:05 Creating Space for Joy 38:51 Implementing Systems for Success 41:31 Finding Joy in Small Things 52:40 Blocking Joy Stealers 59:35 Conclusion and Resources
72. Owning Your Calendar
We are mastering time management over here with Coach Danni D of the Profits in Pajamas podcast! Coach Danni and Whitney discuss effective time management and calendaring strategies to keep us out of burnout and thriving. Whitney shares her struggles keeping up with her calendar and feeling overwhelmed by the back-to-back-to-back meetings. Coach Danni D brings her unique perspective as a Work with Ease coach on how to protect the white space in the calendar and strategies she teaches to help high achieving women own their calendars. In this conversation, they address the significance of scheduling self-care, the importance of white space in calendars, and how to manage professional and personal obligations without burning out. The episode touches on various strategies, including auditing past calendar entries to align them with personal goals and joy, the concept of setting boundaries, and the importance of saying 'no' to maintain balance. Coach Danni D shares her personal journey of reaching rock bottom before learning to manage her time effectively, and Whitney reflects on finding moments of joy amidst a packed schedule. Tune in to gather valuable insights and actionable tips for balancing work, personal life, and self-care. As a bonus, Coach Danni D offers a practical toolkit for listeners to detox their calendars and find more fulfillment in their daily lives. Get your FREE 5 Steps to Detox Your Calendar E-Book! And, Coach Danni has provided a generous offer of $150 OFF the June 2025 Cohort of the Calendar Detox Challenge. Use promo code IMPOSTRIX to get your discount! Connect with Coach Danni D on IG @YourWorkFlow Follow Whitney on IG @ impostrixpodcast DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ Thanks Chris @DigitalREM for editing this episode! 00:00 Introduction to the Controversial Calendar Topic 00:30 Welcome to Impostrix Podcast Season Four 00:40 Focusing on Black Women and Self-Care 01:14 Introducing Coach Danni D 02:52 Coach Danni D's Journey to Work with Ease 04:33 The Role of Pets in Self-Care 07:30 The Importance of Calendaring 08:06 Hitting Rock Bottom and Finding Balance 18:07 Taking Control of Your Calendar 28:47 The Power of Saying No 29:40 Managing Time and Expectations 30:47 The Importance of Scheduling and Boundaries 32:04 Challenging False Urgency 37:16 Racial Capitalism and Overworking 46:05 Prioritizing Joy and Self-Care 46:15 Calendar Detox Exercise 53:07 Conclusion and Resources
71. Stop "Shoulding" All Over Yourself!
In this episode of the Impostrix Podcast, host Whitney discusses themes of validation and support for Black women who do too much! In this episode the take-away is "stop shoulding!" and take the pressure off of yourself, girl! Toni Kennedy, early childhood educator and the creator of the childrens podcast 'What's Poppin and Penny,' shares wisdom with Whitney on how she manages boundaries with herself and her loved ones in and out of her multigenerational home. Whitney and Toni explore the motivations behind the What's Poppin Penny podcast, which addresses complex topics like grief and cultural heritage from a childs perspective. Tony shares her background as a preschool teacher and her journey through various life challenges, emphasizing the importance of parental patience and understanding. The conversation then goes into maintaining personal boundaries in multi-generational households and ways for caregivers to take care of themselves. Throughout, the dialogue reinforces the power of intentional living and self-care practices. Listen to What's Poppin Penny on your favorite audio podcasting platform and connect with Toni on IG @heywhatspoppinpenny Follow Whitney on IG @ https://www.instagram.com/impostrixpodcast DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ Thanks Chris @DigitalREM for editing this episode!
70. Liberation and Justice After Surviving Sexual Assault
TRIGGER WARNING: This conversation includes discussion about sexual violence, rape, medical examinations after assault, sex, and sexuality. Unfortunately most listeners will have had some interaction with sexual trauma. We hope this conversation helps you move through difficult feelings and find new understanding of what it can mean to heal and/or be liberated from sexual trauma, and empowers you to define what justice means for you in such situations. However we understand the topic of sexual violence is difficult to engage in. Please take care of you and know this is a resource if needed!------------------This conversation is maybe best described as a journey to better understanding sexual liberation and justice for survivors of sexual violence and their loved ones. In this deep and transformative episode of Impostrix Podcast, host Whitney Knox Lee is joined by Leah Forney, an advocate, consultant, and influential speaker who specializes in sexual health and assault prevention within BIPOC communities. One of her specialties is addressing the need for cultural sensitivity in sexual violence response. As they discuss healing from sexual trauma, Whitney and Leah reflect on their personal experiences seeking justice after surviving sexual violence. And Leah shares her insights on how black women are uniquely affected by such trauma. In this episode, we also touch on the idea of "purity culture" and the stigmatization of menstrual health. We share cultural myths that we grew up with regarding the use of tampons and the miseducation of young girls regarding how to care for their changing bodies. Important themes include reparenting one's self, redefining justice, and finding sexual liberation. Key takeaways revolve around the significance of internal healing rather than external punishment, and the role of cultural and historical nuances in the healing journey. They also touch on societal expectations, faith, and the importance of creating safe spaces for survivors. Essential resources mentioned during this episode:Sexual Assault Advocacy for Victims Everywhere (S.A.A.V.E. Me)Sensual Faith: The Art of Coming Home To Your Body by Lyvonne BriggsI Planned For This: Life Organizer for When It's Needed by Whitney Knox LeeJoin the WhatsApp group!Support these charities to help advance culturally sensitive advocacy for survivors of sexual violence, to end period poverty for incarcerated women, and to promote menstrual and reproductive health education. The Courage Couture Gala raising awareness and celebrating the voices of survivors of sexual violence.The Thurman Perry Foundation Girl Code Program aiming to end period poverty for incarcerated women in the United States.Scrub Life Cares nonprofit promoting menstrual and reproductive health education and supply donation to girls and women. 00:00 Introduction and Trigger Warning00:58 Welcome to Imposter Podcast Season Four01:48 Focusing on Black Women's Healing02:39 Introducing Leah Forney04:32 Understanding Sexual Trauma in Black Women06:40 Historical Context of Sexual Trauma10:15 The Impact on Black Men and Families14:06 Hypersexuality and Healing22:24 Sexual Liberation and Healthy Sexuality26:31 Faith, Religion, and Sexuality31:09 Tampons and Cultural Taboos33:04 Purity Culture and Public Shaming34:43 Gender Disparities in Upbringing37:18 Healing from Sexual Trauma39:01 Redefining Justice for Survivors47:54 Reparenting and Inner Child Work51:12 The Power of EMDR Therapy54:45 Final Thoughts and Takeaways
69. Discovering Self
In this episode of Impostrix Podcast, Whitney Knox Lee sits down with the insightful and radiant Katesha Reidspeaker, identity coach, author, and founder of URMORETHAN for a heart-centered conversation about identity, healing, and liberation. Whitney and Katesha open up about the discomfort and disconnection theyve felt while living out societal roles long past growing out of them, or that were never truly theirs to begin with. They unpack what it means to feel misaligned, the impact of societal and cultural expectations and labels, and the deep inner work required to reclaim joy and authenticity. Together, they reflect on their personal journeys of unlearning, growing into who they really are, and discovering the magic that comes with living fully in their truth. Its a conversation full of real talk, healing wisdom, and the kind of vulnerability that reminds you: youre not alone in your process. Whether you're navigating identity shifts, exploring what fulfillment looks like for you, or seeking inspiration on your liberation journeythis episode is for you. Tune in to feel seen, heard, and reminded of your own becomingWork with Katesha! Learn more about her and find her book Beyond Someone's Something: A Guide To Self-Discovery For Every Woman Trapped in Labels at https://www.urmorethansbm.comFollow Whitney on IG @ImpostrixPodcast.DONATE to keep the show running! Donations can be made via Buy Me A Coffee.Purchase your I Planned For This: A Life Organizer for When It's Needed today!Thanks Chris at DigitalREM for editing this episode!
68. Write to Heal
In this episode of Impostrix Podcast, host Whitney Knox Lee sits down with writing coach and storyteller Kim Green for a heartfelt conversation about the power of writing as a tool for healing. Kim opens up about how writing became her lifeline through some of lifes toughest challengeslosing her mother, being diagnosed with lupus, adopting a child, navigating divorce, and making bold career shifts.Whitney, never one to hide her feelings, shares her own complicated relationship with writingadmitting that while its been a source of healing, it still feels like homework. The two trade personal stories about the ways writing has shaped their journeys, and Kim offers a fresh perspective on how shifting our mindset can transform writing from a chore into a liberating practice.Kim also shares details about her annual fall writing retreat, You Have the Write to Heal, a space designed to help people use writing as a powerful tool for self-discovery and growth. Whether you love writing or dread it, this episode will leave you thinking differently about the stories you hold inside you. Tune in and lets talk about the power of putting pen to paper!Learn more about Kim at www.wordsllc.comTo learn more about the You Have the Write To Heal Retreat, visit https://www.wordsllc.com/write-to-heal/ Connect with Whitney on IG @ImpostrixPodcast!Thanks DigitalREM for editing this episode!Ready to get organized? Get your I Planned For This: A Life Organizer for When It's Needed workbook today! Check it out here!
67. Finding Calm
Finding calm is vital, especially when living with chronic illness. In this episode we are joined by Victoria Gibbs, a yoga instructor, model, wellness enthusiast, and #lupuswarrior as she shares her person experiences living with and managing lupus through yoga, mindfulness, and self-care. She listens to her body - I mean really listens. And she has to in order to keep her symptoms at bay and live her life fully. Victoria shares her journey from ballet to yoga, discusses the challenges of living with lupus, how she maintains her passion for yoga, and the importance of mindfulness and self-care. The conversation touches on themes of resilience, self-advocacy, and the significance of listening to one's body. Tune in to learn how yoga and a positive mindset can be transformative for managing chronic illness and overall wellness.To see beautiful yoga poses, get inspiration, and catch her NYC teaching schedule, follow Victoria on IG @WhatGibbs. Follow Victoria on YouTube to learn more about her life living with lupus @WhatGibbs.Connect with Whitney on IG @ImpostrixPodcast!Thanks DigitalREM for editing this episode!Ready to get organized? Get your I Planned For This: A Life Organizer for When It's Needed workbook today! Check it out here! 00:00 Controlling What We Can 00:31 Welcome to Imposter Podcast Season Four 00:40 Focusing on Black Women's Wellness 01:18 Introducing Victoria Gibbs 02:42 Victoria's Journey with Movement and Yoga 09:37 Living with Lupus: Victoria's Story 22:10 The Importance of Body Awareness 27:47 Embracing Rest and Self-Care 28:36 Setting Boundaries for Well-being 29:51 The Importance of Self-Advocacy 34:13 Yoga: A Journey of Healing and Passion 42:37 Finding Balance and Minimizing Stress 52:04 Cultivating Mindfulness and Self-Care 53:09 Conclusion and Final Thoughts
66. Grieving Forward and Strategies for Black Women Grief Care
In this episode of Impostrix Podcast, host Whitney engages in a profound discussion with trauma-informed life coach Michelle Houghton. They explore the intricate relationship between grief and trauma and strategies for Black Women's self care on their healing journey. Michelle shares her personal journey of healing from deep-rooted traumas and emphasizes the importance of connecting with one's inner child. They discuss practical tools for managing trauma responses, like the power of humming, journaling, and creating a safe space. The episode concludes with an exploration of what abundance means in terms of healing and generational wellbeing. Michelle also offers a free workbook for listeners who subscribe to the Validating Voice newsletter, aimed at helping them track and understand their triggers and emotions. This episode is a rich resource for anyone looking to understand and navigate their own experiences of grief and trauma.Connect with Michelle at https://michellehaughton.com and on IG @MichelleHaughtonTo get a free copy of your Healing to Create Abundance workbook, subscribe to the Validating Voice newsletter or join the WhatsApp group!Connect with Whitney by emailing her directly at [email protected], or by sending a text on WhatsApp. She is also on IG @ImpostrixPodcast.Thank you DigitalREM for editing this episode!Ready to get organized? Get your I Planned For This: A Life Organizer for When It's Needed workbook today! Check it out here!00:21 Welcome to Impostrix Podcast Season Four 01:13 Introducing Michelle Houghton: A Journey of Trauma and Healing 03:58 The Emotional Significance of Hair and Identity 09:02 Understanding Grief and Trauma 18:32 Building Awareness and Healing 25:06 The Importance of a Safe Space for Healing 29:19 Discovering Self Through Healing 32:24 Tools for Immediate Stress Relief 34:10 Understanding Trauma and Grief 38:31 Personal Trauma Reflections 43:04 The Black Experience and Societal Challenges 51:57 Embracing Abundance and Healing 55:04 Conclusion and Resources
65. Live Your Soft Life NOW
In this episode of Impostrix Podcast, we are discussing self-care and living the 'soft life' with Dream Strategist Rashidat Odeyemi. An ex-corporate lady, seasoned traveler, and life coach, we discuss the concept of a 'soft life' and how black women can cultivate a life filled with ease and authenticity. Using Whitney's life experiences and goals as an example, Rashidat and Whitney go through Rashidat's 10-year vision map tool, a visioning tool create for Rashidat's clients to help them recalibrate, set life changing goals, and combat internalized pressures. They also explore the EXODUS movement-- the rising trend of black women relocating abroad for a better quality of life. This episode is a motivational guide for black women aiming to pour into themselves and each other, emphasizing holistic well-being and financial freedom.00:00 Introduction to Impostrix Podcast Season Four01:05 Meet Rashidat: A Journey to the Soft Life04:30 Defining the Soft Life for Black Women08:20 Financial Freedom and Personal Reparations13:43 Vision Mapping for a Sustainable Future21:21 Recalibrating Life and Business for True Freedom32:02 Envisioning the Next Decade33:01 Personal and Professional Goals33:43 Emotional and Physical Well-being36:03 Setting Boundaries and Self-Care45:40 The Exodus Movement52:06 Finding a New Home Abroad56:59 Conclusion and Final ThoughtsLove this episode? Let us know! Leave a comment or review on your preferred listening platform. Get your copy of Rashidat's 10 Year Vision Map and freebies from other Season 4 guests by subscribing to our newsletter. Follow Rashidat on social media @YourDreamStrategist, and make sure to check out Freedom Fridays every Friday on YouTube. Rashidat's website has tons of great resources and tools, don't sleep on them! https://bio.yourdreamstrategist.comGet in touch with Whitney on IG @ImpostrixPodcast!https://www.impostrixpodcast.comAnd start getting your life organized with the I Planned For This: A Life Organizer For When It's Needed workbook. Use code "IMPOSTRIX" for 10% (E-Workbook only).Order Fillable E-Workbook HereOrder 8x10 Paperback Copy HereThank you DigitalREM for editing this show! www.digitalrem.com
64. Finding Space for Joy
In the season premiere of season four of the Impostrix podcast, host Whitney is joined by her guest Lala, owner of the amazing 1:11 Studios in Forest Park, Georgia, to dive into the season's focus on supporting Black women. Lala discusses her journey as a Black woman entrepreneur and podcaster, her experiences moving from California to the South, and the significance of creating joy and fun amidst the challenges. Whitney and Lala explore the dynamics of independence, balancing responsibilities, and finding personal joy and fulfillment through self-investment. They also touch on the broader implications of Black women's roles within their communities and the importance of creating spaces for Black joy and relaxation.Lala has a special gift for Impostrix Podcast listeners who are local to Atlanta! For the month of March get 25% off all services with the promo code "IMPOSTRIX111". https://www.one11studios.com/ Connect with Lala on IG @one.11studiosConnect with Whitney on WhatsAppAnd make sure to answer the question of the week on Spotify!www.impostrixpodcast.comIG @impostrixpodcastwww.willsforthepeoplega.comIG @willsforthepeople 00:00 Welcome to Impostrix Podcast Season 4 00:28 Introducing Lala and Studio 111 01:19 Pouring into Black Women: The Season's Focus 02:12 Lala's Background and Journey 05:39 Experiencing Black Culture in Atlanta 08:36 Balancing Fun and Entrepreneurship 14:50 Solo Adventures and Personal Growth 17:20 Life After 30: Embracing Adulthood 20:06 Credit and Financial Lessons 20:27 The Importance of Friendships 21:13 Caring for Future You 22:36 Navigating Life in Your 30s 24:26 The Burden of Fixing Everything 27:07 Finding Joy and Fun 28:38 Balancing Work and Play 30:44 Creative Outlets and Hobbies 40:33 Investing in Yourself 42:30 Conclusion and Call to Action
Season 4 Trailer: Pouring into Black Women
In season four of the Impostrix podcast, host Whitney Knox Lee, a Black mother, wife, and attorney, focuses on empowering Black women to reclaim their time, joy, and peace. This season emphasizes self-care, healing from trauma, and setting boundaries. Whitney sits down with powerful Black women to discuss their experiences and provides honest insights from her own journey. Listeners are encouraged to prioritize their own well-being and subscribe to tune in to the new season.
54. Kamala Harris: Clean Up or Set Up? Crossover with @YourDreamStrategist
We are in the off-season gearing up for Season 4. I want to show off this fabulous and talented human Rashidat Odeyemi! Rashidat is a life coach and business consultant who focuses on the needs of Black women. I joined her on her YouTube show @YourDreamStrategist to discuss the glass cliff experienced by Black women. And what better example than that of Vice President Kamala Harris and her run for presidency!Here's Rashidat's episode description of this episode:Kamala Harris election as the first Black woman president is both historic and bittersweet. While her leadership marks a major milestone, it also fits into a troubling pattern: Black women stepping into leadership roles during times of crisis, only to be burdened with the impossible task of cleaning up the mess. It also reveals a deeper issue within our community: the expectation for Black women to always be the strong ones, stepping in to fix problems and lead through crises. This strong Black woman trope continues to weigh heavily on us, preventing many Black women from fully embracing a softer, more balanced life. In this video, we explore how Harris leadership echoes these societal pressures and how Black women as a group are affected. Well dive into how it feels to constantly be called upon in moments of crisis. Well chat about the strong Black woman narrative, the glass cliff theory, and why Black women are often set up for failure in leadership. Is it time for us to reject the burdens of strength and start prioritizing our own joy, peace, and soft life? Share your thoughts in the comments as we reflect on Kamala Harris presidency and the expectations placed on Black women.Listen in on this conversation and go check out the video @YourDreamStrategist. Instagram: / yourdreamstrategist LinkedIn : / yourdreamstrategist Connect with Whitney / impostrixpodcast / willsforthepeople
53. Season Finale! Feeling Your Way Through: Using Somatic Awareness for Personal and Professional Growth
In this Season 3 Finale episode of the Impostrix Podcast, I sit down with somatic coach Jen Chau Fontn to explore the transformative power of somatic practices in the workplace and beyond. We discuss how experiences of safety, belonging, and dignity impact our bodies and emotions, and how somatic awareness can help us navigate these challenges, yes, event at work. We share about the importance of understanding our bodily sensations and emotions, especially in the context of race equity and anti-racism work. Highlighting the need for leaders and managers to embrace discomfort and cultivate a practice of reflection and growth, rather than seeking quick fixes.Listen into the conversation as we share personal stories, insights on somatic practices, and practical tips for integrating these concepts into your professional life. Whether you're a small business owner, an entrepreneur, or someone navigating workplace dynamics, this conversation offers valuable perspectives on fostering a more inclusive and supportive environment.Key Topics:Understanding somatic practices and their relevance in the workplaceThe connection between bodily sensations and emotional responsesNavigating discomfort in race equity and anti-racism workThe importance of practice in personal and professional growthVisit Jen's website to learn more about her practice and offerings, www.jenchaufontan.com. Take advantage of Jen's somatic practice offerings by joining her November 2024 series. Learn more here.Connect with Whitney on IG @impostrixpodcast and @willsforthepeople. Interested in supporting the show? Learn how at www.impostrixpodcast.com.This episode concludes Season 3 of Impostrix Podcast! Season 4 coming in 2025!Thank you to Chris at DigitalREM for editing our season 3 episodes!
52. Black-Led Organizations Stand Up! Redefining Allyship and Healing in Community with Whitney Parnell
In this powerful episode of the Impostrix Podcast, host Whitney Knox Lee sits down with the amazing Whitney Parnell, a passionate advocate and leader in racial justice. Together, they explore the complexities of allyship, the unique challenges faced by Black women in leadership, and the importance of community and healing in the fight for equity.Whitney Parnell shares insights from her organization, Service Never Sleeps, and discusses their recent research on what it truly means to be a Black-led organization. They delve into the systemic issues that contribute to the marginalization of Black women in the workplace, the toll it takes on their health, and the urgent need for institutional change.Join us as we unpack the realities of navigating employment discrimination, the power of music and creativity in activism, and the necessity of self-care and community support. This episode is a call to action for all listeners to reflect on their roles in fostering a more equitable future.Key Topics:The significance of allyship and recognizing privilegeThe impact of systemic racism on Black women in leadershipInsights from the research on Black-led organizationsThe importance of community and healing in social justice workPersonal stories and reflections on navigating challenges in the workplaceDon't forget to like, subscribe, and share this episode to help amplify these important conversations!Listen to Whitney Parnell's social awareness album What Would You Do.Learn more about Whitney's work and read the Service Never Sleeps report "What Does It Mean to be Black-Led?"Connect with Whitney Parnell on IG @ServiceInsomniaConnect with Whitney Lee on IG @ImpostrixPodcast and @WillsForThePeople, and visit us online at www.impostrixpodcast.com.
51. Blowing the Whistle on Employment Discrimination with Attorney Chiquita Hall-Jackson
In this episode of the Impostrix Podcast, host Whitney Knox Lee sits down with attorney Chiquita Hall-Jackson to discuss the complexities of employment discrimination and the legal avenues available for those affected. Attorney Hall-Jackson is an employment discrimination attorney, DEI trainer and speaker, and author of the book We Gon' Be Alright. We receive many questions about employment discrimination and requests for referrals, but this is the first time we address the legal aspects of employment discrimination with an employment law attorney. In this conversation, Chiquita answer the question of what is considered discrimination under law, what are ways to prove discrimination, what is not discrimination, and the importance of choosing the appropriate court to bring the discrimination lawsuit.Chiquita shares her journey into employment law, highlighting the importance of understanding your rights and the steps to take if you believe you are experiencing discrimination in the workplace. The conversation covers essential topics such as the intake process for legal representation, the significance of documentation in an employment law case, and the potential emotional toll of pursuing a case.Listeners will gain valuable insights into the legal landscape surrounding workplace discrimination, including the importance of timing, the role of comparators in discrimination cases, and the financial considerations of hiring an attorney.Whether you're navigating a toxic work environment or seeking to understand your legal options, this episode provides a wealth of information to empower you in your journey.Key Topics:Understanding EEOC and OSHASteps to take if you experience discriminationThe importance of documentation and evidenceLegal representation and fee structuresEmotional considerations in pursuing a caseDon't forget to like, subscribe, and share this episode with anyone who might benefit from this important conversation!Learn more about Attorney Hall-Jackson and the services at her website chiquitahall-jackson.comOrder Chiquita Hall-Jackson's book We Gon' Be AlrightConnect with Whitney @ImpostrixPodcast or visit our website impostrixpodcast.comThanks @DigitalREM for your edits and keeping us on schedule
50. The Hardship and Triumph of Self-Advocacy When Experiencing Bullying at Work
Advocating for yourself when experiencing harm in the workplace can be hard and confusing, but it can also open the door to something so much better. In this episode, Whitney sits down with Noris Chavarria, a queer, gay, Latino, consultant and coach to discuss Noris's experience with self-advocacy.In this powerful episode, Noris shares his experience feeling subject to harassment based on his sexual orientation and documented new diagnosis of ADHD. Facing an environment fraught with bullying, and where is request for reasonable accommodations were denied, Noris was compelled to take legal action and eventually leave his job.Noris opens up about the emotional toll of dealing with his workplace, the barriers he faced in seeking legal remedies, and the journey towards his newfound mission: empowering others who face similar struggles. He discusses the complexities of navigating employment law, even in California, and the importance of support programs for those feeling marginalized and unheard.Listeners will gain invaluable insights into Noris's path to advocacy and entrepreneurship through his consulting and coaching business, Noris Knows, which serves LGBTQ+ individuals and people of color. Whitney and Noris also explore the broader implications of systemic workplace issues on mental and physical health and the importance of recognizing personal autonomy.This episode is part of our anti-discrimination mini-series and shines a light on the lack of legal protections in workplace bullying cases and the various barriers people experience when attempting to find support and legal protection. Although what Noris experienced may not amount to legal harassment or discrimination (we don't know), his experiences led to workplace trauma that had very real impact on his health, mental health, and his capacity to work in the environment. Part of the trouble is meeting a legal standard of proof required to show harassment or discrimination occurred. For this reason, when possible it can be helpful to speak to advocates and attorneys to learn about how we can best support ourselves, and to get help navigating these systems. Make sure to tune in to episodes 49 and 51 to learn more about how advocates and attorneys can help, and what to do to prepare for this type of experience. Don't miss this episode of the "Impostrix Podcast," available now on the Alive podcast network app.Connect with Noris on IG @queercompass and @SocialArtivista, and at www.norisknows.com. Follow us on Instagram and Facebook @ImpostrixPodcast for the latest updates and join our conversation.Listen ad-free by subscribing to Impostrix Podcast on the ALIVE Podcast App.Thanks Chris @DigitalREM for editing this episode!
49. Navigating Racial Discrimination at Work with Jacquie Abram
We kick off the anti-discrimination mini-series with international best-selling author, consultant, and workplace anti-discrimination advocate Jacquie Abram. Jacquie shares her powerful and deeply personal journey experiencing many years of racial discrimination in the workplace, a journey that inspired her book series "Hush Money." We discuss the trauma she's endured and how she's turned her experiences into a resource for others facing similar challenges.Jacquie talks about the importance of breaking the cycle of workplace discrimination and instead, recognizing and addressing the root issues. Her approach to advocacy is meticulous and informed by her nearly 20-year career in higher education, which has left her both traumatized and highly knowledgeable. Through her consultancy work, Jackie helps individuals understand and articulate their experiences, develop compelling complaints, and confront toxic work environments.Jacquie and Whitney discuss some of the strategic advice on self-advocacy that Jacquie expands on in her books, including the importance of creating an arsenal of evidence from day one and using follow-up emails to document verbal praise or harmful incidents. These methods are crucial for countering claims of incompetence that often arise as a camouflage to discrimination. Jacquie also opens up about the mental health impact of workplace toxicity, something that's deeply resonant. Her emphasis on recognizing and dealing with the trauma of such environments is invaluable. The discussion sheds light on the covert nature of modern workplace racism and discrimination, including concepts like "workplace mobbing," where an employee is targeted and pressured by a leader and their enlistees. Jacquie's resilience is awe-inspiring; despite facing multiple career derailments and financial instability, she's managed to secure significant settlements against abusive employers and continue her fight against workplace discrimination. This conversation is not merely an exploration of Jacquie's experiences but a powerful resource for anyone facing racial discrimination at work. Im truly grateful to Jacquie for sharing her story and insights on this platform. To get help or reach out to Jacquie, find her on LinkedIn. She will respond! Her books can be purchased on Amazon.Connect with Whitney on IG @ImpostrixPodcast or online at www.impostrixpodcast.com.Thank you to Chris at Digital REM for keeping us on schedule and edited!
48. From Pet to Threat: Blackness, Conflict, and Self-Preservation
Y'all, this episode is really special to me. My guest Joia and I have BEEN THROUGH IT and she has always been in my ear supporting my growth and development. I am so happy to introduce you to the amazing Joia Thornton. Friend, sister, daughter, auntie, advocate, actress, non-profit founder, and leader fiercely rooted in her faith. we dive deep into the complexities of navigating workplace dynamics as Black individuals, particularly focusing on the challenges we sometimes face working within communities of color. The reality that not all "skinfolk are kinfolk", am I right?!Here are three key takeaways that I believe will resonate with many of you:Self-Preservation Over Institutional Loyalty: Joia emphasizes the importance of prioritizing our own well-being over the institutions we work for. Too often, we find ourselves sacrificing our mental health and personal growth in the name of loyalty to organizations that do not have our best interests at heart. It's crucial to recognize that we are replaceable in these spaces and to focus on creating our own paths and projects that reflect our true selves.The Power of Intrapreneurship: One of the most empowering concepts we discussed is intrapreneurshipthe idea of creating something meaningful within an organization that you can claim as your own. Joia encourages us to leverage our unique skills and perspectives to initiate projects that not only benefit the organization but also serve as a testament to our contributions and capabilities. This approach not only enhances our professional profiles but also fosters a sense of ownership and pride in our work.Navigating Conflict with Grace: We explored the painful reality that sometimes our greatest challenges come from within our own community. Joia shared her insights on how to handle conflicts with other Black colleagues, emphasizing the need for grace and understanding. It's essential to recognize that we all come from different backgrounds and experiences, and extending compassion can lead to healing and growth for everyone involved.This episode is a must-listen for anyone navigating the complexities of race and identity in the workplace. Join us as we unpack these themes and more, and let's continue the conversation about how we can support each other in our professional journeys.Thank you for tuning in! Remember, the Impostrix podcast is now available on the Alive Podcast Network app, offering ad-free content from nearly 100 other black-hosted podcasts. Connect with Joia on IG @JoiaInATL and follow her work fighting to end the death penalty @FLOCCJustice and www.floccjustice.org. Check in with Whitney on Instagram and Facebook @ImpostrixPodcast, and join our community on Facebook by searching for Impostrix podcast.THANK YOU to Chris @DigitalREM for keeping our episodes sounding and looking nice!
47. Building Aligned and Fulfilling Careers as Creatives with Shaté Hayes
In this episode of the Impostrix Podcast, we meet up with Shat Hayes, a dancer and choreographer turned career strategist whose work centers other creatives craving fulfilling and enriching careers doing what they love. We kick things off by discussing the crucial importance of career fulfillment and how lacking it can affect our health. Shat shares about how loving your work not only boost your bag ($$) but also aligns will align with your personal values to keep your creative juices flowing and make your career path sustainable.We tackle the real challenges of entrepreneurship, like inconsistency and rejection, and Shat provides valuable advice on how to reframe rejection as data and use it as a stepping stone in your journey.We start talking about systems...how do we learn from our setbacks or disappointments, align with our work, earn money and avoid literal poverty, while making it all sustainable? Shat introduces her three-step processMatch, Make, and Marketthat helps creatives connect with their strengths, adjust their narrative, and strategically reach their audience.Shat's journey from a professional dancer to career strategist is filled with lessons on overcoming burnout and finding stability without compromising passion. Her insights are packed with actionable advice that can help anyone looking to transform their career and life.Thank you for tuning in! Remember, the Impostrix podcast is now available on the Alive Podcast Network app, offering ad-free content from nearly 100 other black-hosted podcasts. Connect with Shat on IG @CareerSteward, and check out her offerings at www.careersteward.co.Check in with Whitney on Instagram and Facebook @ImpostrixPodcast, and join our community on Facebook by searching for Impostrix podcast.THANK YOU to Chris @DigitalREM for keeping our episodes sounding and looking nice!
46. Valuing Your Unique Qualities To Set The Tone in Business
Todays discussion features the remarkable Nisheena Clemons, a career coach and strategist, a Christian, wife, mother, and entrepreneur. Nisheena underscores the vital role of self-care and valuing the unique aspects of ourselves and what we bring to our career to set a positive and confident tone for our business ventures. During our conversation, Nisheena shares her journey and describes how her business, Phoenix Rise Wellness, is a pivotal force in helping women set and achieve audacious goals, fostering fulfillment, self-awareness and success. She stresses the significance of self-investment, whether through cost-effective resources like YouTube and books or through professional development opportunities such as conferences or hiring coaches and strategists. Her message is clear: investing in oneself is a testament to our belief in ourself. We explore crucial themes, such as the importance of knowing and asserting ones value, leveraging unique personal attributes, and cultivating a supportive community. Nisheena addresses the pervasive issue of imposter syndrome (imposter experiences), particularly among women of color. She explains the necessity of recognizing our achievements in both professional and personal capacities. Our discussion extends to the ethical pursuit of wealth, reconciling financial stability with the desire to contribute to socio-political causes and community initiatives. Nisheena provides strategies for maintaining business integrity while adapting pricing models to suit client budgets without compromising on value. Dont miss out on Nisheenas invaluable tips on pricing strategies, the importance of authenticity, and how to maintain your business integrity without competing solely on price. We look forward to your thoughts and reflections on this episode. Be sure to connect with us on our social media platforms Instagram and Facebook, or on the ALIVE Network Podcast App where you can send messages straight to me! Connect with Nisheena Clemons: Website: phoenixrisewellness.com Instagram: @PheonixRiseWellness Follow us on: Instagram: @Impostrix Facebook: Impostrix Podcast Validating Space Website: impostrixpodcast.com Streaming on the Alive Podcast Network App Where Black Voices Thrive! Shout out to Chris @ DigitalREM.com for editing this show! Thank you!
44. Finding Balance and Success in the Creative Industry with Meah Denee Barrington
Imagine transforming a small hobby into a full-time career and creating a platform that uplifts an entire community. That's precisely what creative entrepreneur, model and host Meah Denee Barrington did with the Reel Noire Network. In this episode, Meah recounts her journey from various roles in the film and digital media industry to becoming a full-time CEO of a network she founded. She opens up about the challenges she faced as a Black woman in the film industry and shares how she created the Reel Noire Network to fill the gap experienced by some Black filmmakers by providing resources and spotlighting emerging talent.Meah and I reflect on the emotional rollercoaster of leaving a stable job to pursue entrepreneurship and business ownership. Meah takes you through her journey of rebranding from the Reel Effect to the Reel Noir Network. She talks about dealing with an unsupportive work environment, the struggle of finding a new path, and the importance of budgeting for unanticipated expenses. Meah also emphasizes the necessity of continuous learning in business ownership, sharing practical advice that she has picked up along the way. Her heartfelt reflections offer invaluable insights for anyone considering a similar leap.But its not just about the challengesMeah also shares the triumphs. From the importance of building genuine relationships to innovative fundraising strategies, she breaks down how she sustained her business through personal finances and a crucial $15,000 grant. Meahs structured yet adaptable approach to managing a productive workweek has significantly boosted her efficiency and success. She discusses her use of the "Top Three Planner" by Erin on Demand, which has been instrumental in organizing her days and setting goals. Join us to hear about the balance between intense workdays and more relaxed days, and gain practical tips on how to manage multiple projects effectively.Connect with Meah on IG @thereelnoirenetwork and at thereelnoirenetwork.com.Find Whitney on IG @impostrixpodcast and join the facebook community of Impostrix listeners.Props to Chris at Digital REM for editing this episode!I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Sponsor:Smithers Law Group LLC, Your Trusted 360 General Counselwww.stulawgroup.com/contract-bankWills for the PeopleAdvancing wealth equity through intentional, accessible, culturally responsive and transformative estate planning services and education. Available in Georgia only. [email protected] the showSUBSCRIBE to the Validating Voice NewsletterSUPPORT Impostrix Podcast
45. Taking Flight: Navigating Change and Chasing Dreams
Dive into the world of drones as this episode follows a former corporate executive turned drone educator as she shares personal stories, advice, and inspiration for other women looking to make a major career shift and prioritize their mental health, family, and passions.In this episode of the Impostrix Podcast, host Whitney Knox Lee sits down with Roxane Romulus, a seasoned executive with over 20 years of experience in risk management and an FAA-certified drone pilot. Roxane shares her journey of pivoting from a successful corporate career to pursuing her passion through her business, Black Girl Drone World, which focuses on educating girls and women of color in STEM and aviation. Join us as we explore:Roxane's experiences in risk management and the importance of understanding various types of risks in business.The challenges and rewards of leaving a corporate job to follow one's passion.Roxane's wake-up call that it was time to pivot.The significance of representation in the drone industry and how Roxane is working to empower the next generation of drone pilots.Tune in for an insightful conversation about career transitions, overcoming self-doubt, and the importance of pursuing what truly brings you joy. Follow us on social media:Roxane on IG @BlackGirlDroneWorldwww.BlackGirlDroneWorld.comWhitney on IG @ImpostrixPodcastwww.ImpostrixPodcast.com Support the podcast:Impostrix Podcast is now a part of the ALIVE Podcast Network! If you enjoy our content and want to support the show, consider becoming a monthly subscriber on the ALIVE Podcast App. Half of your monthly fee goes directly to Impostrix Podcast. Your support helps us continue to uplift and validate entrepreneurs of color.Shout out to Chris @DigitalREM for editing this show.
43. Overcoming Challenges and Embracing Audacity: Lessons from a Legal Tech Entrepreneur
Send us a textIn this episode of the Impostrix Podcast, I sit down with Kisha Brown, Esq., the founder and CEO of Justis Connection, the first black attorney referral network in the country. Kisha shares her journey of being a practicing attorney to transitioning into the world of legal tech entrepreneurship. We discuss the importance of creating a community, the challenges and unexpected positives of being an entrepreneur, and the significance of seeking professional support in the business world.Here are three key takeaways from our conversation:1) Having the Audacity of White Men: Kisha and Whitney marvel at the audacity of white men who are totally fine faking it until they make it and compare to the critical eye and high standards Black women face from ourselves and others. What if we had the audacity of white men? How would we move in our careers and what risks would we take?2) Creating Community and Identity: Kisha highlighted the importance of creating a supportive community in any space you choose to be in. Surrounding yourself with like-minded individuals who understand your journey can provide comfort and confidence in the identities you've taken on.3) Balancing Motherhood and Entrepreneurship: Kisha shared how being an entrepreneur has given her the flexibility to balance motherhood and work. The ability to own her time and make decisions that align with her family's needs has been a significant positive outcome of her transition.4) Fortifying Yourself as an Entrepreneur: Kisha emphasized the need to fortify oneself as an entrepreneur, especially in the face of challenges and uncertainties. Building resilience and self-support is crucial for navigating the ups and downs of entrepreneurship.This episode is fire! Tap in and be validated!Check out Justis Connection at JustisConnection.com, and follow on IG @JustisConnection.I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Sponsor:Smithers Law Group LLC, Your Trusted 360 General Counselwww.stulawgroup.com/contract-bank Wills for the PeopleAdvancing wealth equity through intentional, accessible, culturally responsive and transformative estate planning services and education. Available in Georgia only. [email protected] the Show. SUBSCRIBE to the Validating Voice NewsletterSUPPORT Impostrix Podcast
42. Turning Coffee, Friendship, and Shared Values into the Black Coffee Company
Send us a textHas your friend group ever daydreamed about going in to business together? Good idea or bad idea? Join us on the Impostrix Podcast as we sit down with Leonard Lightfoot, CFO and co-founder of the Black Coffee Company, to hear his experience building a thriving business with four of his closest friends. Leonard takes us through his journey of friendship and a shared interest in building wealth through investments to a fateful visit to the Motown Museum in 2015 that sparked an entrepreneurial dream that led to the birth of the Black Coffee Company.Discover the gritty, behind-the-scenes story of how the Black Coffee Company grew from selling their signature "WOKE" coffee mug online to becoming a beloved community coffee shop (that just expanded to the Morehouse College Campus!). Leonard recounts the trials and triumphs of their early days, including the strategic pop-up events that eventually led to a permanent location in Atlanta, thanks to a chance encounter at Killer Mike's swag shop. Learn how the co-founders adapted and thrived during the COVID-19 pandemic, using customer feedback to diversify their product line and stay relevant in challenging times.But it's not just about coffee. Leonard shares invaluable insights on the importance of community empowerment, financial literacy, and the unique hurdles faced by Black entrepreneurs. Hear about the role Black women played in supporting their journey, the mental and physical toll of entrepreneurship, and practical advice for anyone looking to start their own business. This episode is a powerful testament to the strength of collaboration, resilience, and the transformative power of community support. Don't miss it!Visit Black Coffee online at www.theblackcoffeecompany.com or if in Atlanta, visit their flagship shop at 1800 Jonesboro Rd., SE.I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Sponsor:Smithers Law Group LLC, Your Trusted 360 General Counselwww.stulawgroup.com/contract-bank Wills for the PeopleAdvancing wealth equity through intentional, accessible, culturally responsive and transformative estate planning services and education. Available in Georgia only. [email protected] the Show. SUBSCRIBE to the Validating Voice NewsletterSUPPORT Impostrix Podcast
41. Minding My Black-Owned Startup Business with Roxann Smithers
Send us a textWhat do new business owners need to know as they start their businesses? Let's find out in our Season 3 premier episode with featured guest Roxann Smithers!It's Black Business Month and we are celebrating with our Black Biz Mini-series sponsored by the Smithers Law Group!Kicking it off right are words of experience and wisdom from Atlanta based business law attorney and mediator, Roxann Smithers. Roxann brings a rich background as an attorney, speaker, teacher, low-key writer, YouTube show creator, mentor, and super active volunteer. Roxann shares on her passion for supporting Black entrepreneurs and small business owners. This conversation also takes a brief detour to discuss how Roxann is on a mission to reclaim the term "spinster" (single adult woman) by challenging societal expectations on women- super interesting, I support this.Get ready to rethink the concept of job stability and the autonomy that comes with entrepreneurship. Roxanne and I address the initial shock of shifting from employee to entrepreneur, reframing it as an opportunity for unparalleled growth. We compare the responsibilities of running a business to the journey from adolescence to adulthood, highlighting the new challenges and freedoms that come up. By discussing the myths surrounding traditional employment and the newfound control in entrepreneurship, we provide actionable insights for those contemplating making the leap.But the conversation doesn't stop at business ownership; with Roxanne's wisdom, we examine the internalized biases that often lead to harsher criticism of Black-owned businesses and offer practical advice on supporting minority-owned enterprises. From cultivating essential business relationships to the importance of accountability partners, this episode is packed with valuable guidance.Key Topics Discussed:Internalized inferiority complex in business relationshipsImportance of legal and financial support for entrepreneursBuilding a network of support and mentors in the business communityStrategies for doing business with family and friendsCirculating dollars within the Black community to support Black businessesI loved this conversation and I know you will too!How to Connect with Roxann:Watch "The Ladies' Room" on YouTube at HFN StreamingVisit Roxann's website at www.stulawgroup.comFollow Roxanne on LinkedIn, Facebook, and Instagram @smitherslawgroup and @spinsterroxy.Connect with me (Whitney) on IG @impostrixpodcast and @willsforthepeoplega! I love hearing from you.Thanks to Chris Aiken of DigitalREM for editing!I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Sponsor:Smithers Law Group LLC, Your Trusted 360 General Counselwww.stulawgroup.com/contract-bank Wills for the PeopleAdvancing wealth equity through intentional, accessible, culturally responsive and transformative estate planning services and education. Available in Georgia only. [email protected] the Show. SUBSCRIBE to the Validating Voice NewsletterSUPPORT Impostrix Podcast
40. Decoding Race, History, and Activism: From Human Migrations to Modern Movements with Dr. Jordan Knox
Send us a textCould navigating the complexities of race and racial justice finally be as simple as recognizing a metaphorical open jar? Join me, Whitney, and my brother, Dr. Jordan Knox, on the Impostrix Podcast as we explore this compelling question. Dr. Knox, a scholar in African American Studies, brings his academic expertise to our discussion, helping us unpack the historical roots and modern-day implications of racial constructs. We start our journey from early human migrations to the dark chapters of the transcontinental slave trade, and onto the significant transitions in racial categorization during the early American colonies.Our conversation takes a deep dive into the contrasting strategies of the Civil Rights and Black Power Movements, scrutinizing their respective impacts on societal change. We untangle the legacy of nonviolent protests juxtaposed against the backdrop of gang violence and the crack epidemic, all while proposing actionable solutions like economic boycotts and political participation. By addressing both systemic and personal aspects of racism, we reflect on how modern digital interactions perpetuate biases and what it means to engage meaningfully in advocacy without becoming overwhelmed by the fight.Finally, we explore the profound psychological toll that racism inflicts on mental health and societal well-being. Through the lens of historical context and personal anecdotes, we consider how future generations might experience and combat racial trauma. Emphasizing the importance of community support, we highlight Black spaces as sanctuaries of understanding and healing. Inspired by a Bollywood movie on civil rights, we conclude with an empowering call to action: Recognize and seize the freedoms available to you, just like a grasshopper in a jarwith the lid off. Join us for this enlightening episode and continue the conversation on Facebook and Instagram @impostrixpodcast.Thanks @DigitalREM for editing this episode!I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Sponsor:Smithers Law Group LLC, Your Trusted 360 General Counselwww.stulawgroup.com/contract-bank Wills for the PeopleAdvancing wealth equity through intentional, accessible, culturally responsive and transformative estate planning services and education. Available in Georgia only. [email protected] the Show. SUBSCRIBE to the Validating Voice NewsletterSUPPORT Impostrix Podcast
39. Exploring Racial Harm, Liberation, and the Elephant in the Room of Anti-Racism Movement's with Will Fullwood
Send us a textThis is our Season 2 finale episode and what a ride it's been! If you have enjoyed the season, please rate the show with 5 stars and leave a review!Ever wondered why the issue of racism hasn't been resolved? Join me, Whitney Knox Lee, on the Impostrix Podcast as I sit down with Will Fullwood, a Black gay man, college professor, and host of Contraband Wagon, to explore this lingering question. But first, let's talk Juneteenth! Freedom Day for Black Americans. Liberation Day. Our equivalent to Independence Day. The day we commemorate when the last enslaved people were freed from slavery, months after the Emancipation Proclamation was signed. With insights from Dr. Martin Luther King Jr.'s work, we reflect on the significance of Juneteenth and the ongoing fight for Black liberation and freedom. Our conversation takes a critical look at white supremacy and the collective responsibility in tackling racism. Will shares the evolution of his podcast, Contraband Wagon from a local discussion group to an international platform, focusing on MLK's "Where Do We Go From Here: Chaos or Community?" We discuss the differing priorities between white liberals and Black communities, as well as the limitations of civil rights institutions. This episode underscores the importance of rethinking societal values around power and wealth and making anti-racism a personal value for meaningful change.And yes, we continue the ongoing conversation on imposter syndrome and race at work and the impact of imposter syndrome and racial toxicity on professionals of color. Through poignant anecdotes and reflections, we address the complexities of navigating racial microaggressions and the nuanced experiences of racial harm in professional settings. We emphasize the critical role of educating people to recognize subtle forms of racism and building collective power. Wrapping up, we highlight the importance of validating spaces and encourage you to join our Facebook group, Impostrix Podcast Validating Space, to continue this vital dialogue. For more information, visit www.impostrixpodcast.com and follow us on Instagram at Impostrix Podcast. Lets work together to honor our ancestors and push for true racial justice.Find Will at theContrabandWagon.com and on YoutubeConnect with Whitney on IG @ImpsotrixPodcast and watch this episode on our YouTube channel.Thanks Chris at DigitalREM.com for editing!I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Sponsor:Smithers Law Group LLC, Your Trusted 360 General Counselwww.stulawgroup.com/contract-bank Wills for the PeopleAdvancing wealth equity through intentional, accessible, culturally responsive and transformative estate planning services and education. Available in Georgia only. [email protected] the Show. SUBSCRIBE to the Validating Voice NewsletterSUPPORT Impostrix Podcast
38. Black Men Navigating Emotional Freedom and Mental Health with Harvey Laguerre
Send us a textWhat if societal expectations and past traumas were the silent barriers holding Black men back from true emotional freedom? It's Men's Mental Health month and we are going to talk about it!Join us on the Impostrix Podcast as we sit down with Harvey Laguerre, the host of the Men Are the P.R.I.Z.E. podcast, to unravel this complex issue. Harvey opens up about his personal journey to becoming the man he is today. A men's mental health advocate, a stay-at-home dad, and creator of supportive and vulnerable space for Black men. From growing up in a toxic household, failing out of college, and experiencing his first awareness of mental dis-ease, together, we peel back the layers on the often-untold struggles that Black men face in expressing vulnerability and seeking mental health support.As Harvey shares, he has faced the shadows of domestic violence, survived a suicide attempt, and battled the feeling of being unwantedonly to rise with resilience and a renewed sense of self-worth. Through his candid storytelling, Harvey offers a raw look into his academic and emotional challenges, emphasizing how critical it is for Black men to process their emotions rather than suppress them. His narrative is not just a tale of overcoming obstacles but a testament to the transformative power of love and the importance of having conversations about mental health and self-worth.In this episode, we also explore the nuanced experiences of growing up Black in predominantly white neighborhoods and the societal pressures to conform. Harvey and I discuss the importance of finding a supportive community, whether through personal connections or professional therapy, and the profound impact of vulnerability on relationships. Tune in and be part of this vital conversation aiming to inspire and empower others to embrace their vulnerability and seek the support they need to thrive. And, catch me on the Men Are The P.R.I.Z.E. podcast for the special mothers day episode!Catch up with Harvey on IG @menaretheprizepod. And as usual, find Whitney @impostrixpodcast and on our website, impostrixpodcast.com.Shout out to Chris at DigitalREM for editing this episode!I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Sponsor:Smithers Law Group LLC, Your Trusted 360 General Counselwww.stulawgroup.com/contract-bank Wills for the PeopleAdvancing wealth equity through intentional, accessible, culturally responsive and transformative estate planning services and education. Available in Georgia only. [email protected] the Show. SUBSCRIBE to the Validating Voice NewsletterSUPPORT Impostrix Podcast
37. Breaking the Stigma: Black Men and Mental Health Advocacy with Brock Williams
Send us a textWhat does it mean to be a man? Is asking for help a sign of weakness? Is asking for help with mental health or other health concerns a sign of weakness?In this episode of the Impostrix Podcast, we have the privilege of hosting Brock Williams, a dedicated mental health advocate, poet, and author, who takes shares his journey coming to terms with mental health challenges in his personal and professional life. Brock opens up about the piercing clarity brought on by the COVID-19 pandemic and the pressing necessity for self-care, especially among Black men. He doesn't shy away from discussing how stepping back from the relentless grind to prioritize health can be a radical, yet essential, act of self-preservation.We tackle the deeply ingrained societal norms that often compel Black men to suppress their emotions from a young age. Brock and I break down the destructive cultural stigmas that paint seeking mental health help as a sign of weakness. By sharing heartfelt anecdotes and practical insights, we shine a spotlight on the important roles played by families and communities in fostering safe spaces for emotional expression. Our conversation ventures into the professional realm, where Brock narrates his journey of balancing work and personal health, especially after contracting COVID-19 twice. He speaks candidly about the fears and challenges of navigating mental health in the workplace, stressing the importance of knowing one's rights and seeking necessary accommodations. This episode is a powerful call to action for men to redefine manhood through vulnerability, prioritize their mental health, and create supportive environments both at home and work. Tune in for an enlightening discussion that promises to touch hearts and minds alike.Prefer to watch the video version of this podcast? Check it out on YouTube.Connect with Brock on IG @MilleniaXpose, and purchase his book Shake the Dust Off Your Soul on his website, milleniaxpose.com.Find Whitney on IG @impostrixpodcast and @willsforthepeople. Shout out to Digital REM! Thanks for editing this episode.I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Sponsor:Smithers Law Group LLC, Your Trusted 360 General Counselwww.stulawgroup.com/contract-bank Wills for the PeopleAdvancing wealth equity through intentional, accessible, culturally responsive and transformative estate planning services and education. Available in Georgia only. [email protected] the Show. SUBSCRIBE to the Validating Voice NewsletterSUPPORT Impostrix Podcast
36. The Throughline: Trauma Healing with Somatics and BDSM, Accessibility at Work, and Increasing Capacity to Thrive with Jayden Aubryn
Send us a textExplicit Content Warning: Yep. We talk about BDSM. This episode is not for your family car ride. Enjoy!This conversation twists and turns but we promise, there is a throughline! For this episode I am joined by Jayden Aubryn, MSW, LICSW and founder of TISE Consulting and Therapy out of Seattle, WA. Jayden is a Black, queer, non-binary, kinky and ethically non-monogamous person. They are a therapist and a dancer who brings an expansive, inclusive, and holistic perspective to trauma recovery. At the outset of this conversation, Jayden shares their therapeutic approach to coping with and healing from trauma that integrates mental, physical, sexual, and spiritual health. Jayden shares about how movement (i.e. exercise, dance, or even BDSM), art, and music, and other forms of communication and somatic body work can be used therapeutically as a strategy to heal from trauma. We discuss talk therapy as well and compare healing work to running a marathon, naming the importance of proper preparation, recovery, and nutrition to avoid burnout. Cueing the transition from the first half of the conversation to the second half, Jayden speaks to the profound effects of trauma on interpersonal connections and career progression, particularly for people of color, and the urgent need for dedicated spaces to address workplace trauma. Jayden highlights the significance of community in the healing process and the unique challenges faced by neurodivergent individuals in professional settings. We follow Jaydens personal journey from a supervisory role in a nonprofit to launching their own consulting and therapy business, illuminating the struggle for more inclusive and value-aligned workspaces. This episode offers vital insights into the varied communication and sensory needs of neurodivergent individuals, the intersection of race, trauma, and neurodiversity, and the importance of creating supportive environments where everyone can thrive. Join us for this enlightening conversation that blends personal experiences with expert perspectives on trauma healing, community support, and workplace inclusivity.Learn more about Jayden and their work at TISE Consulting and Therapy, and follow them on IG @TISEConsultingandTherapy.Follow Whitney @ImpostrixPodcast and learn about her new venture, Wills For the People!Thank you Chris at DigitalREM for editing this episode.Note: The episode can easily be split into two. While we did not split it, Part 1 about healing from trauma and how our unaddressed traumas can impact our professional lives is the first half of the episode. In Part 2/the second half of the episode, we discuss toxic workplaces, neurodiversity, and accessibiliI am a creative entrepreneur and want my fully customizable and attorney-created services contract. Sponsor:Smithers Law Group LLC, Your Trusted 360 General Counselwww.stulawgroup.com/contract-bank Wills for the PeopleAdvancing wealth equity through intentional, accessible, culturally responsive and transformative estate planning services and education. Available in Georgia only. [email protected] the Show. SUBSCRIBE to the Validating Voice NewsletterSUPPORT Impostrix Podcast
35. Finding The Way To Mental Wellbeing After Experiencing Racial Toxicity at Work with Shawnti Refuge
Send us a Text Message.How do Black women navigate the minefield of workplace microaggressions while maintaining their mental health? We continue to honor mental health awareness month with this episode featuring Shawnti Refuge, a certified mental health coach, motivational speaker, and author. Shawnti joins us to share her journey and strategies for overcoming the professional challenges and stereotypes that often weigh heavily on Black women. Shawnti's experiences as "one of the only's" in IT shine a light on the subtle yet impactful ways racial microaggressions present in the workplace, offering us a lens into the resilience and healing required to thrive in such environments.Strap in for an intimate look at mental health care, as Shawnti and I unravel the power of talk therapy and guided journaling. Listen to Shawnti's candid account of her battle with a nervous breakdown, the missteps of initial treatments, and her ultimate breakthrough with the help of a therapist who got it right. With openness and transparency, we tackle the complexities of therapist relationships and the boundaries that come with them. You'll hear about the turbulent process of finding a therapist who aligns with your cultural and personal needs, the ethical dilemmas that can arise, and how to gracefully transition from therapy to a more self-guided approach with mental health coaching. Shawnti's creation of guided journals as a tool for her own healing underscores not just the necessity of personalized care but also the strength found in affirmations and a self-forgiveness practice. This isn't just an episode; it's a heartfelt invitation to explore and embrace mental wellness with tools that affirm and empower.Connect with Shawnti on IG @shawntirefugejournals and get your guided journal at shawntirefugejournals.com. As always, I'm @impostrixpodcast on IG and impostrixpodcast.comShout out to DigitalREM for editing this episode!I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Sponsor:Smithers Law Group LLC, Your Trusted 360 General Counselwww.stulawgroup.com/contract-bank Wills for the PeopleAdvancing wealth equity through intentional, accessible, culturally responsive and transformative estate planning services and education. Available in Georgia only. [email protected] the Show. SUBSCRIBE to the Validating Voice NewsletterSUPPORT Impostrix Podcast
34. From Homelessness to Global Impact Through Resilience and Mental Health Advocacy with Difernt
Send us a textTrigger Warning:This episode discusses mental health and mental illness, including thoughts of suicide. This episode also contains mentions of and refers to sexual assault. Please take care of yourself and opt out of listening to this episode or fast forward through parts where needed.============================== MENTAL HEALTH RESOURCES:Crisis Hotline: 1-800-273-8255, or you can call or text 988, or 741741. Online Resources: Mentalhealthishealth.usSuicide and Crisis Lifeline - 988lifeline.org===============================Welcome back to Impostrix podcast! It is May, Mental Health Awareness Month, and we are going to talk about it! This episode comes from the vault! We recorded in 2023 and it's just as ripe today as it was back then.In this episode, host Whitney Lee is joined by entrepreneur, CEO, author and motivational speaker, Difernt, for a deep dive into her personal experiences and mental health journey. Difernt shares her inspiring story of overcoming homelessness, living in foster care, and being faced with adversity to achieve success and make a positive impact in the world.They discuss Difernt's mission, which is driven by her past experiences and the desire to bring social awareness through her work. The conversation turns to the importance of mental health, the power of therapy, and the need for self-care. Difernt also talks about her book, "What If? A Controversial Paradigm Shift," which challenges readers to think critically about systemic racism and injustice in America.Listen in on a conversation centering mental health, resilience, and the impact of sharing our stories. Don't miss out on this empowering episode filled with valuable insights and resources for anyone navigating their mental health journey.For more information and to get a copy of Difernt's book, visit her website at diferntsworld.net. Remember, it's okay to not be okay, but taking steps to prioritize your mental health is crucial. Let's start the conversation and make a positive change in our lives and communities.Stay tuned for more inspiring episodes and don't forget to like, share, and subscribe for more empowering content!Catch Difernt on IG @th3rdeye_entertainment_llc and watch her vlogs on Youtube.Find Whitney at ImpostrixPodcast.com, on Youtube, and IG.I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Sponsor:Smithers Law Group LLC, Your Trusted 360 General Counselwww.stulawgroup.com/contract-bank Wills for the PeopleAdvancing wealth equity through intentional, accessible, culturally responsive and transformative estate planning services and education. Available in Georgia only. [email protected] the Show. SUBSCRIBE to the Validating Voice NewsletterSUPPORT Impostrix Podcast
33. Our Journeys Uncovering Identity, Ambitions, and the Humor in Between with Kendra Beltran
Send us a textThis episode is a shared journey through the complexities of who we are and who we aspire to be. Whitney sits down with Kendra, the creator of Crushgasm Podcast, and together they peel back the layers of imposter syndrome where it entwines with race and their personal passions. Kendra shares about her experiences with emo and pop-punk scenes as a person of color, we tackle the pressures that come with standing out in professional spaces and the courage required to forge your own narrative against the grain of societal norms.Our conversation meanders through the landscape of freelance writing and education, highlighting the pigeonholing that comes with racial expectations and the hunger for diverse representation. Whitney shares tales of feeling "too white" in Black spaces and the impact that has had on her career trajectory, while Kendra opens up about her role as a mixed race woman working in schools as an instructional aide, emphasizing the power of relatable figures for children. Whitney and Kendra stitch together a story of pursuing a career that reflects who they truly are, despite the external narratives and preconceived ideas that often come our way.Wrapping up with some levity, Kendra reflects on her journey and aspirations, from her love of pop culture, her podcast, and her forever dream of writing for 'Saturday Night Live.' This conversation is sprinkled with laughter, affirmations, and the mantras we lean on while navigating career and identity.Listen to Crushgasm podcast to hear fun stories about crushes! From first crushes (like Whitney's story) to celeb crushes and cartoon crushes, it's all there. And connect with Kendra on IG @crushgasmpodcast.Find Whitney on IG @impostrixpodcast, and learn more about the show at impostrixpodcast.com. Thank you DigitalREM for editing this episode!I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Sponsor:Smithers Law Group LLC, Your Trusted 360 General Counselwww.stulawgroup.com/contract-bank Wills for the PeopleAdvancing wealth equity through intentional, accessible, culturally responsive and transformative estate planning services and education. Available in Georgia only. [email protected] the Show. SUBSCRIBE to the Validating Voice NewsletterSUPPORT Impostrix Podcast
32. Women's Health, Self Advocacy and Having Boundaries At Work with Tanya Ambrose
Send us a textIn this episode Whitney is joined by her good friend Tanya to discuss women's health. Tanya is a doula, a non-profit founder, and a public health professional currently pursuing her graduate degree. You may recognize Tanya from a between-season crossover event where Whitney released an episode from the Tea with Tanya podcast for our listeners! This time Tanya joins us in the "flesh"!Tanya shares her journey and insights into tackling women's health issues, advocating for menstrual health awareness, and breaking stigmas surrounding reproductive health, especially within the context of being a Black, Caribbean immigrant woman in the United States. The dialogue covers Tanya's personal experiences with health challenges, her proactive approach to wellness, and her efforts to educate and empower through her platform, Tea with Tanya, and her nonprofit organization, Scrub Life Cares.Key topics include the importance of advocacy in healthcare, navigating professional life as a woman with health challenges, and the significance of mental health days. Tanya emphasizes the value of effective communication and support systems in advocating for health needs. The conversation also touches on broader issues like the lack of comprehensive health education and the need for greater empathy and understanding within the healthcare system towards women, especially those of color. Tanya's personal mantra, "nothing happens before its time," encapsulates her philosophy of perseverance and timing in life's journey.This episode is a deep dive into women's health from the perspective of empowerment, advocacy, and resilience, highlighting the need for open conversations, education, and supportive communities to navigate health challenges and advocate for better healthcare experiences.Learn more about Tanya through her podcast, the TEA with Tanya Podcast, and the non-profit she founded, Scrub Life Cares. In this episode, Tanya talks about the non-profit and the work they do to educate women and girls on women's health and specifically menstrual health. Learn how to get involved at her website! And, join Whitney over on IG @impostrixpodcast and @willsforthepeople. Thank you Chris at DigitalREM for editing this episode.I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Sponsor:Smithers Law Group LLC, Your Trusted 360 General Counselwww.stulawgroup.com/contract-bank Wills for the PeopleAdvancing wealth equity through intentional, accessible, culturally responsive and transformative estate planning services and education. Available in Georgia only. [email protected] the Show. SUBSCRIBE to the Validating Voice NewsletterSUPPORT Impostrix Podcast
31. Turning Traumas into Treasures: Stories of Resilience and Recovery Crossover Episode
Send us a textEmbarking on the profound intersection of mental health and societal barriers, Whitney is joined by life coach and co-host of the Pandora's Awareness Podcast, Asher Wright to interview Marlon Bacote.Together, we peel back the layers of cultural stigmas that shroud the struggles of Black men seeking vulnerability in a world where it's often seen as weakness. Highlighting the celebration of Second Chances Month this April, our conversation takes a deep look into the resilience required to navigate life post-incarceration, and the dire need for a shift in systemic structures that currently hinder this journey.Our discourse moves from the personal to the systemic, sharing stories like mine, from battling addiction to becoming a licensed mental health professional, and Marlon's relentless pursuit to utilize his certifications despite the roadblocks of 'barrier crimes.' The episode traverses through the complexities of re-establishing one's identity after significant life transitions, such as leaving the military or rejoining society post-prison. It's a narrative that intertwines the transformational power of education with the nuanced struggles of reintegrationwhere support systems play a pivotal role, and the echoes of past environments shape our paths forward.As we wrap up, the conversation turns towards a journey of healing and self-care, emphasizing their importance against the backdrop of societal pressures and shame. I share my own introspections on mental health management and the steps taken towards somatic meditation, while Marlon reflects on his transformative realization that catalyzed his recovery from addiction. This episode isn't just a talk; it's a testament to the undying spirit of hope and the affirmation that our past does not dictate our future. Join us in a heartfelt affirmation that every step towards mental health is a stride toward triumph.Get in touch with Asher at LifeChangingWisdom.com, and listen to Pandora's Awareness Podcast.Catch up with Marlon on IG @bacotemarlon.This episode was edited by Chris at DigitalREM. Thank you!I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Sponsor:Smithers Law Group LLC, Your Trusted 360 General Counselwww.stulawgroup.com/contract-bank Wills for the PeopleAdvancing wealth equity through intentional, accessible, culturally responsive and transformative estate planning services and education. Available in Georgia only. [email protected] the Show. SUBSCRIBE to the Validating Voice NewsletterSUPPORT Impostrix Podcast
30. From Prison to Promotions: A Story of Intention, Ambition, and Self-Acceptance with Martin Lockett
Send us a textFeeling like an imposter and having self-doubt are common experiences, even for individuals who have achieved significant success. In this episode, Martin Lockett, who in just a couple years transitioned from being incarcerated to earning a director role in a nonprofit organization, candidly shared his personal struggles with imposter syndrome in his career. But first, Martin shared his journey of radical acceptance, reflecting on his past experiences of incarceration and the impact it had on his self-perception. He highlighted the importance of accepting the things we cannot change and focusing on how we respond to challenging circumstances. This message resonates with the concept of radical acceptance in overcoming adversity.Martin's experience of reintegrating into the workforce after 17 and a half years of incarceration shed light on the challenges individuals face when reentering society. The societal stigma and biases associated with having a criminal history or being incarcerated can contribute to feelings of inadequacy and imposter syndrome. Martin's reflections on being the only Black individual in senior management meetings also underscored the added pressure and social responsibility that individuals from marginalized backgrounds may feel in professional settings.Through Martin's story, we are reminded of the importance of normalizing conversations around vulnerability and self-reflection in the workplace. By sharing his internal dialogue and struggles, Martin encourages us to acknowledge and address our own insecurities, fostering a culture of authenticity and support in professional environments.Martin Lockett is a writer and speaker whose words have impacted thousands of people, even before leaving prison. While incarcerated, Martin dedicated his life to making amends for crimes he committed resulting in the loss of life of two people. He did this by throwing himself into reflection, education, and physical and emotional sobriety. Martin has earned his MS in Psychology and his certification as a substance abuse counselor. As a writer, Martin has used his time behind bars to write in various forms, all with the intention of helping others with his story and life experiences. Martin has published two books, his memoir, Prison to Purpose Pipeline, and My Prison Life, a collection of essays. Now released, Lockett continues his mission and message by helping those in need of counseling for mental health and substance use disorders and sharing his powerful story at DUI victim impact panels, high schools, conferences, and highway safety classes across the country.Get in touch with Martin at martinlockett.com and on IG @MartinLLockett.Learn more about Whitney, Impostrix Podcast, and our upcoming events at ImpostI am a creative entrepreneur and want my fully customizable and attorney-created services contract. Sponsor:Smithers Law Group LLC, Your Trusted 360 General Counselwww.stulawgroup.com/contract-bank Wills for the PeopleAdvancing wealth equity through intentional, accessible, culturally responsive and transformative estate planning services and education. Available in Georgia only. [email protected] the Show. SUBSCRIBE to the Validating Voice NewsletterSUPPORT Impostrix Podcast
29. Building a Career After Incarceration with Waleisah Wilson
Send us a textWhitney is joined by Waleisah Wilson, a friend and colleague, in this really real episode on what it is like navigating life and career after incarceration.Waleisah Wilson is a dedicated criminal justice reform activist and organizer. She staunchly supports efforts that address disability justice, ending solitary confinement and mass incarceration, voter disenfranchisement, ending the stigmas associated with having a criminal record and eliminating the unjust barriers to reentry. Her passion stems from her personal struggles with reentry and is the reason why she founded NewLife Second Chance Outreach, Inc., a nonprofit organization that addresses the lack of direct employment services for those with criminal convictions.In this candid conversation, Whitney and Waleisah discuss the systemic issues surrounding mass incarceration, the importance of language in humanizing individuals with criminal records, and the need for grace, forgiveness, and compassion in our communities. They highlight the impact of racial capitalism on employment opportunities for people of color and the barriers faced by those with criminal records.Through personal anecdotes, Waleisah sheds light on the need for change in how we view and support individuals reentering society. This episode challenges listeners to rethink their perceptions and consider actionable steps to create a more inclusive and supportive environment for all members of our community.Waleisah holds two Masters degrees, one in Human Services and one in NonprofitManagement, and a Graduate Certificate in Criminal Justice. She is the owner of two small businesses, Phoenix Recruiting & Employment Services, LLC., where she provides recruiting services to employers, training and business consulting services to those seeking to start their own small business or nonprofit organization, and Beautiful Pride, an ecommerce apparel store that allows its customers to support grassroots social and criminal justice organizations through its collection purchases.Tune in to this thought-provoking episode of the Impostrix podcast to gain a deeper understanding of the challenges faced by formerly incarcerated individuals and the importance of providing opportunities for successful reentry and employment.This episode was recorded LIVE on Instagram on April 8, 2024. Follow Impostrix Podcast on Instagram @ImpostrixPodcast to stay up to date on future live podcast recordings and other events.Thanks, Chris at DigitalREM for the wonderful job you did editing and with such aI am a creative entrepreneur and want my fully customizable and attorney-created services contract. Sponsor:Smithers Law Group LLC, Your Trusted 360 General Counselwww.stulawgroup.com/contract-bank Wills for the PeopleAdvancing wealth equity through intentional, accessible, culturally responsive and transformative estate planning services and education. Available in Georgia only. [email protected] the Show. SUBSCRIBE to the Validating Voice NewsletterSUPPORT Impostrix Podcast
28. Prioritizing Women Impacted by Incarceration with Gabrielle Perry
Send us a textThe Second Chances Mini-Series spotlights four people who are finding their way after incarceration and who have been able to build a career doing what they love. This mini-series are their stories. Up first is Gabrielle Perry, MPH. Thank you, Gabrielle, for sharing your very personal story with us.In this powerful podcast episode, host Whitney Lee engages in a candid conversation with Gabrielle Perry, founder of the Thurman Perry Foundation. They discuss the challenges faced by women impacted by incarceration, discussing reentry into society, the impact of incarceration on individuals and communities, and the importance of dignity and empathy in the criminal legal system.Gabrielle shares her personal journey of resilience having faced being a caregiver at a young age, incarceration, and homelessness, and having succeeded in becoming an epidemiologist. Her life story sheds light on the systemic barriers faced by formerly incarcerated individuals. Even one day in jail uproots an entire life and the community that that life touches. Gabrielle shares too about survivors guilt after beating the odds, and recalls the moment she had to decide whether she would be upfront about her history to future employers and educators.Through their discussion, they challenge societal perceptions and biases towards those with criminal legal involvement or criminal convictions, emphasizing the need for compassion and support in the reentry process.April is Second Chance Month in the United States. During Second Chance month, we bring awareness to the journey of formerly incarcerated people returning to society. Communities throughout the United States are in dire need of a stronger reentry ecosystem for those returning from incarceration and institutionalization. Formerly incarcerated people and people with arrest records, truancy records, or other involvement with the criminal legal system face a stigma that is life long and impacts the ability to someone to secure safe and affordable housing, and to secure gainful employment or access to certain careers, among other things.Resources Mentioned:Thurman Perry Foundation: https://thurmanperryfoundation.org/The Thurman Perry Foundation is a Louisiana-based non-profit dedicated to improving the lives of women and girls impacted by incarceration. They have several signature programs including the Perry Second Chance Scholarship to fund higher education for women and girls impacted by incarceration (accepting applications through April 2024!) Girl Code - a program to end period poverty in prison, and the Mothers Day 365 housing relief fund. Donations to the Thurman Perry Foundation are tax deductible and always welcome!To learn more and see data abouI am a creative entrepreneur and want my fully customizable and attorney-created services contract. Sponsor:Smithers Law Group LLC, Your Trusted 360 General Counselwww.stulawgroup.com/contract-bank Wills for the PeopleAdvancing wealth equity through intentional, accessible, culturally responsive and transformative estate planning services and education. Available in Georgia only. [email protected] the Show. SUBSCRIBE to the Validating Voice NewsletterSUPPORT Impostrix Podcast
27. Bodybuilding, The Black Tax, and Generational Differences at Work with Shou Alexandre
Send us a textWhitney is joined by fellow podcaster Shou Alexandre to have a winding conversation covering Shous body building journey, being a good employee, describing workplace dynamics known to some as the Black tax, and generational differences that exist in the modern workplace. The conversation explores the impact of race and gender on how questioning authority is perceived, generational differences in the workplace, and the expectations placed on people of color regarding appearance and behavior.Shou is the host of Shou Talks podcast, a show where Shou interviews people of different backgrounds who share on their experiences navigating life. In her words, these stories offer raw honesty, edgy humor, authenticity, and insight.Shou is an amateur bodybuilder in her first year of intensive training. She shares why she decided to document this journey and emphasizes the importance of representation in the sport.Then Whitney and Shou push back on the workplace norm of simply following directions without questioning or understanding the why. They discuss experiences in Shous life where she has worked harder and longer, taken on additional tasks, just to be valued as much as her white colleagues. This Black tax is not unique to Shou but is an experience unique to people of color navigating the workplace. Whitney reflects on her tendency to always ask questions and seek reasons behind processes, even if it means being labeled a "bad (or difficult) employee."The conversation touches on generational differences, with younger generations like Gen Z being more willing to advocate for their worth at work compared to previous generations taught to just follow instructions to earn an income. Shou acknowledges Gen Z has opened doors for pushing back on unfair treatment, despite her initial skepticism.The overarching themes in this conversation explore unlearning cultural conditioning to better navigate workplace dynamics as women of color professionals.Listen to Shou Talks Podcast on audio podcast players, and follow Shou @i_am_shouxperience. Follow Whitney @impostrixpodcast and learn about upcoming events and other opportunities to engage at https://www.impostrixpodcast.com.Thank you Digital REM for editing this episode!I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Sponsor:Smithers Law Group LLC, Your Trusted 360 General Counselwww.stulawgroup.com/contract-bankSupport the Show. SUBSCRIBE to the Validating Voice NewsletterSUPPORT Impostrix Podcast
26. Unpacking the "Angry Black Woman" Narrative and Self-Preservation with Julia Washington
Send us a textWhitney Knox Lee and guest Julia Washington continue their conversation unpacking common narratives about Black women. This time using scenes from the Amazon Prime original show "Harlem" to discuss the "angry Black woman" stereotype and the balancing act Black women face as they try not to overshoot their mark on being strong. (Fans of Angie, this one is for you!)Julia Washington is a biracial (Black and Italian) solo mom, artist, writer, and the host of Pop Culture Makes Me Jealous and the Jelly Pops Book Club podcasts.In this conversation, Julia and Whitney relate over scenes from "Harlem," share personal experiences, affirming mantras, and self-care practices to combat harmful narratives and protect their peace.Here are three key self-preservation takeaways from this conversation:Create Safe and Nurturing Spaces: It can be so significant and meaningful to surround ourselves with environments that nurture our well-being and provide a sense of belonging.Normalize Naming Emotions: By openly expressing our emotions, we can better understand and address our needs, fostering emotional well-being and healthier relationships. Do this. Make it normal in your life.Do Things That Fill Your Cup: Prioritize actual self-care, find joy in simple pleasures, and fill our cups to maintain balance and inner peace.Connect with Julia Washington on Instagram @TheJuliaWashington and check out her work @JuliaWashingtonProductions. Do you love Julia's vibe and heart pop culture? Learn more about her podcasts at PopCultureMakesMeJealous.com. Follow Impostrix Podcast on Instagram @ImpostrixPodcast and join the conversation on Facebook at the Impostrix Podcast Validating Space. Visit www.impostrixpodcast.com for more information.This episode is available on YOUTUBE!Stay tuned for more empowering discussions on navigating imposter syndrome and racial toxicity in the workplace. Be sure to like, share, and subscribe for more validating content. Thank you for listening!Shout out to Chris @DigitalREM for editing this episode!I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Sponsor:Smithers Law Group LLC, Your Trusted 360 General Counselwww.stulawgroup.com/contract-bank Wills for the PeopleAdvancing wealth equity through intentional, accessible, culturally responsive and transformative estate planning services and education. Available in Georgia only. [email protected] the Show. SUBSCRIBE to the Validating Voice NewsletterSUPPORT Impostrix Podcast
25. Strong Black Woman with Julia Washington
Send us a textWhat is the stereotype of the strong Black woman and how does it show up in every day life? In this episode, Whitney is joined by fellow podcast hostess Julia Washington to discuss the portrayal of Black women in media and the tropes or stereotypical roles that Black women are assigned, the challenges this raises and the impact it can have in the life of a woman. The conversation covers scenes from the comedy drama Amazon Prime Original TV series "Harlem" that highlight the struggles faced by Black women in healthcare settings and the workplace. They also touch on data from the Georgetown Law study "Girlhood Interrupted: The Erasure of Black Girls' Childhood" discussing the adultification of Black girls and the disproportionate burden of diversity, equity, and inclusion work falling on Black women in corporate environments.Join Whitney and Julia as they explore these important topics and share their personal experiences and insights. Julia Washington is a California based, bi-racial, writer, artist, solo-mom and podcast host. She is the creator and host of Pop Culture Makes Me Jealous and Jelly Pops Book Club podcasts. Julia loves to read, watch television and moves, has a subscription to the New Yorker, and will give you unsolicited book/movie/tv recommendations. Julie also writes a monthly column in Jennifer magazine and, seriously, she knows EVERYTHING about pop culture. You can find her on Instagram or TikTok @ theJuliaWashington.For more content from Whitney, visit impostrixpodcast.com and follow her on Instagram @impostrixpodcast.Monthly Brown Bag Discussion Series REGISTER HERESources:Harlem, Season 1, Episode 6 Cuffing Season, and Episode 7 The Strong Black Woman. On Amazon Prime VideoGirlhood Interrupted: The Erasure of Black Girls Childhood, 2017, Center on Poverty and Inequality, Georgetown Law."Women in the Workplace" Study 2023, by Lean In.Editor: Digital REM I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Sponsor:Smithers Law Group LLC, Your Trusted 360 General Counselwww.stulawgroup.com/contract-bank Wills for the PeopleAdvancing wealth equity through intentional, accessible, culturally responsive and transformative estate planning services and education. Available in Georgia only. [email protected] the Show. SUBSCRIBE to the Validating Voice NewsletterSUPPORT Impostrix Podcast
24. Black Women Don't Owe You Likeability... And Other Reflections on Misogynoir
Send us a Text Message.Black women encounter unique challenges in the workplace, particularly concerning likability and stereotypes that can significantly impact their professional experiences. In this episode, Dr. Katrina Gipson joins Whitney to explore how Black women are often forced to navigate misogynoir - hatred or prejudice against Black women - and how this shows up in the workplace.Pulling from personal experience with health care in Georgia, Whitney and Dr. Gipson start by discussing medical racism. The conversation then shifts to the subject of one of Dr. Gipson's article titled "Black women don't owe you likeability," and the pair explore how Black women are expected to be likable in the workplace. They are judged based on their friendliness, approachability, and ability to make others feel at ease.Black women face penalties for not meeting these likability criteria. Penalties that become apparent in performance reviews and promotion decisions, and are noted with coded language like "not being a team player," "needs improvement in proactivity," and "could show more enthusiasm for her job." This can create a hostile work environment where Black women feel pressured to conform to certain expectations to avoid negative outcomes.The episode underscores the importance of allyship and solidarity in addressing the challenges faced by Black women in the workplace. It is crucial for individuals, especially those in positions of power, to actively support and advocate for Black women, challenging stereotypes and biases as they arise.Dr. Gipson emphasizes the necessity of creating inclusive work environments where Black women can be themselves without fear of judgment or backlash. By prioritizing diversity, equity, and inclusion (DEI) initiatives and ensuring that all voices are valued and respected, organizations can work towards dismantling harmful stereotypes and fostering a more equitable workplace.Dr. Gipson's message to listeners: you are enough and you are worthy.Subscribe to Impostrix Podcast here or on Youtube. Katrina A. Gipson, MD, MPH is an ER Physician, an Assistant Professor of Emergency Medicine at Emory University School of Medicine and Public Voices Fellow of AcademyHealth in partnership with The OpEd Project. Connect with Dr. Gipson on LinkedIn.Read articles by Dr. Gipson: "Black Women Don't Owe You Likeability" (Boston Globe)"As A Black Woman and Physician, It's Time To End Microaggressions in Medicine" (Ms. Magazine)I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Sponsor:Smithers Law Group LLC, Your Trusted 360 General Counselwww.stulawgroup.com/contract-bank Wills for the PeopleAdvancing wealth equity through intentional, accessible, culturally responsive and transformative estate planning services and education. Available in Georgia only. [email protected] the Show. SUBSCRIBE to the Validating Voice NewsletterSUPPORT Impostrix Podcast