Let's Talk About It with Lori Streator
Lori Streator
Let's Talk About It with Lori Streator is the mental health podcast that helps you understand yourself, reduce anxiety, and build emotional strength. Join licensed therapist Lori Streator for real conversations that dive into the challenges of everyday mental health. From sleep and anxiety to stress, relationships and mindset - you'll hear practical tools, relatable stories, and powerful strategies to improve your mental and emotional well-being. This is your space to slow down, feel seen, and focus on you.
Episodes
5 Soft Skills That Build Confidence, Emotional Intelligence, and Leadership Skills
Confidence isn't about having it all together - it's about practicing soft skills consistently. In this episode, I'm giving you five people skills that shape how confident, capable, and respected you feel in both your personal and professional life. These aren't technical skills, they're emotional intelligence habits that can help you stay calm, communicate clearly, and lead better. If you've ever felt overwhelmed, unsure of yourself, or anxious in conversations or leadership moments, this episode gives you practical tools you can start using immediately. In this episode, you'll learn: Why clear, direct communication builds confidence How to regulate your nervous system during stress instead of reacting emotionally Why calm is one of the most powerful leadership traits There are simple phrases, mindset shifts, and communication techniques that you can practice to feel more grounded, respected, and capable. FOLLOW host: @loristreator my therapy practice: @solairetherapy _*]:min-w-0"> Support the podcast with these 2 things: Share it with one friend who needs to hear this Leave a 5-star review and tell me your biggest aha-moment from today _*]:min-w-0"> Your support helps more women find their way here. 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
The Powerful Story Behind Erin's Law, with Erin Merryn
Child sexual abuse is far more common than most parents realize: 1 in 4 girls and 1 in 6 boys will be sexually abused by age 18. But there's hope. In one of the most powerful episodes I've recorded, I sit down with childhood sexual abuse survivor and activist Erin Merryn, who has spent 15 years getting Erin's Law passed in 38 states. This groundbreaking legislation requires K-12 schools to teach personal body safety education - giving children the language and knowledge to "get away and tell today." Erin shares her journey from survivor to advocate, the real reasons some states resist this life-saving education, and the incredible stories of other children whose lives have been changed (and saved) by learning this law. In This Episode: What Erin's Law is and why it's being passed state-by-state across America (and internationally) The difference between "personal body safety education" and sex education Statistics, such as "90% of child sexual abuse is committed by someone the child knows and trusts, NOT strangers" How to access FREE curriculum and resources through the Erin's Law Foundation What parents & supporters can do right now to support this legislation in the remaining 12 states About Erin Merryn: Erin Merryn is an author, activist, and survivor who has dedicated her life to protecting children from sexual abuse. Erin's Law has passed in 38 states, Ontario (Canada), and a state in India. She's currently working on a documentary following her legislative journey, expected to release in 2027. Resources Mentioned: Erin's Law Foundation (free curriculum available) Erin's first book Stolen Innocence Documentary Trailer Erin's Law Foundation Facebook Page FOLLOW Erin Merryn on Instagram host: @loristreator my therapy practice: @solairetherapy _*]:min-w-0"> Support the podcast with these 2 things: Share it with one friend who needs to hear this Leave a 5-star review and tell me your biggest aha-moment from today _*]:min-w-0"> Your support helps more women find their way here. 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional. *some of the book links may be affiliate links
Anxiety, ADHD & Executive Functioning: Why "Just Try Harder" Isn't Working
If you've ever felt lazy, unmotivated, or like you just can't get it together, this episode is for you. In this conversation, I'm breaking down why the problem usually isn't discipline - it's executive functioning, nervous system overload, and using the wrong tools for how your brain actually works. This episode is especially helpful if you live with anxiety, ADHD, chronic stress, or the familiar thought of "I know what I need to do but I can't start." In this episode, you'll learn: What executive functioning really is and why you get overwhelmed How anxiety and ADHD impact organization, focus, and follow-through Why "just try harder" often backfires The difference between avoidance when it comes to boring tasks vs. anxiety Simple strategies to build systems that support how your brain works There's 4 key areas to focus on: Executive function & focus Organization & time management Nervous system regulation Self-compassion FOLLOW host: @loristreator my therapy practice: @solairetherapy _*]:min-w-0"> Support the podcast with these 2 things: Share it with one friend who needs to hear this Leave a 5-star review and tell me your biggest aha-moment from today _*]:min-w-0"> Your support helps more women find their way here. 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
Reframing What You Want: How To Build Calm & Confidence (Because Less Anxiety Isn't The Goal)
In this first episode of the new year, I'm going to challenge the way you talk about your struggles... and offer a powerful reframe that can change how you approach anxiety, stress, confidence, and personal growth. Instead of obsessing over what you want less of (anxiety, overthinking, emotional eating, perfectionism, etc), this episode helps you get clear on what you're actually wanting; things like calm, confidence, trust, and self-assurance. Because less anxiety isn't the destination. Calm and confidence are. Anxiety is just the message that something is going on. In this episode, you'll learn: Why focusing on "less anxiety" keeps you stuck in the problem How over-identifying with an issue or the thing you don't like becomes a trap A simple 3-step reframe to shift from problem-focused thinking to growth-focused thinking Real examples using anxiety, overthinking, perfectionism, finances, and emotional eating This episode is perfect for anyone entering a new year feeling stuck, overwhelmed, or frustrated with the things in life thaat are causing stress. This is for you if you're ready to stop asking "How do I make this go away?" and start asking "What am I really rying to accomplish here?" COME SAY HEY: Instagram: @loristreator Lori's therapy practice on Instagram: @solairetherapy TikTok: @LoriStreator website: www.LoriStreator.com _*]:min-w-0"> Support the podcast with these 2 things: Share it with a friend who needs to hear this message Leave a 5-star review and tell me your biggest aha-moment from today _*]:min-w-0"> Your support helps more women find their way here. 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
Why Rest Feels Scary and Why Women Have a Hard Time Slowing Down
If the thought of taking a break makes you anxious, you're not alone. Let's talk about why so many women (and men) feel like everything will fall apart the moment they stop moving. In this episode, I'm unpacking three reasons why rest feels terrifying - from nervous system's addiction to urgency to the fear that your worth is tied to your output. More importantly, I want you to havepractical ways to start retraining your brain to trust yourself to rest. In This Episode, You'll Learn: The 3 reasons stillness feels scary How your nervous system gets addicted to urgency and constant motion Why high achievers tie their identity to productivity How to teach your nervous system that stillness is safe, not a threat Do any (or all!) of these resonate?: "If I slow down, will everything fall apart?" "Do people think I'm slacking if I'm not constantly achieving?" "Who am I if I'm not the doer or the fixer?" If these thoughts sound familiar, this episode will help you understand why rest isn't the opposite of success... it's what sustains it. FOLLOW host: @loristreator my therapy practice: @solairetherapy _*]:min-w-0"> Support the podcast with these 2 things: Share it with one friend who needs to hear this Leave a 5-star review and tell me your biggest aha-moment from today _*]:min-w-0"> Your support helps more women find their way here. 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
EFT Tapping Explained: How to Calm Your Nervous System Quickly with Jackie McDonald
Ever heard of EFT tapping and wondered if it actually works... or if it's just "woo woo"? I sat down with tapping expert Jackie McDonald to break down this evidence-based technique that combines acupuncture points with emotional processing. Jackie shares her powerful origin story: how tapping found her at her worst as a 19-year-old new mom dealing with multiple traumatic losses to how she's completely transformed her life and built a business with EFT! She also shares a personal story about using tapping to help her critically ill father sit up and walk after being bedridden in the hospital. This isn't just "woo" - there's real science behind why tapping works, and Jackie explains it all in an accessible, practical way. In This Episode, You'll Learn: What EFT tapping actually is and how it works How it lowers cortisol, calms the amygdala, and regulates your nervous system in minutes Exactly where to tap and what to say (including a live tapping session during the episode) How to use tapping while driving, in meetings, or anywhere you need quick anxiety relief Mistakes people make when starting to use tapping Bonus: Jackie walked me through a real-time tapping session, proving how accessible and effective this technique can be for anyone willing to try it. (This begins around 17 minutes and lasts for about 10 minutes). I highly recommend you revisit the episode (you can also watch the video version on my youtube) and follow along to experience it yourself! Whether you're skeptical, curious, or ready to add another technique to your mental health toolkit, Jackie will change how you think about managing stress, anxiety, and emotional overwhelm. FOLLOW Jackie's Instagram her website: JackieMcDonald.ca host: @loristreator my therapy practice: @solairetherapy _*]:min-w-0"> Support the podcast with these 2 things: Share it with one friend who needs to hear this Leave a 5-star review and tell me your biggest aha-moment from today _*]:min-w-0"> Your support helps more women find their way here. 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
My 2026 Predictions for the World of Mental Health
The mental health landscape is changing. After seeing 30+ clients weekly and observing trends & themes with clients and across social media and therapy rooms, I have some bold predictions for what's ahead in 2026. From the "year of the nervous system" to the return of in-person community, these aren't just theories... they're patterns I'm already seeing unfold in real time. In This Episode, You'll Learn: Why 2026 will be the year everyone learns about nervous system regulation How AI and easier access to information is pushing people to finally take ownership of their journey and invest in themselves My thoughts on predicting a massive influx of community-driven events and in-person connections The rise of highly personalized mental health care Plus: I'm sharing a little about what's coming from my own business in 2026, including my new course Stop Eating Your Feelings and upcoming plans for the new year. Whether you've been in therapy, reading up on mental health, or just starting your own journey, these predictions will help you understand where the industry is headed... and how you can get ahead of the curve ;) FOLLOW host: @loristreator my therapy practice: @solairetherapy _*]:min-w-0"> Support the podcast with these 2 things: Share it with one friend who needs to hear this Leave a 5-star review and tell me your biggest aha-moment from today _*]:min-w-0"> Your support helps more women find their way here. 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
5 Signs Your Boundaries Are Actually Working
Setting boundaries is one thing - but how do you know if they're actually working? In this episode, let's chat about the tangible signs that your work is paying off, so you can stop second-guessing yourself and trust the process. In This Episode, You'll Learn: 5 signs boundaries are working, including when they don't feel so terrifying anymore Why saying no gets easier How setting boundaries reduces overwhelm and anxiety Remember: Boundaries aren't about controlling other people... they're about reclaiming your own life, teaching people how to treat you, and building the self-respect you deserve. FOLLOW host: @loristreator my therapy practice: @solairetherapy _*]:min-w-0"> If this episode hit home, do two things: Share it with one friend who needs to hear this Leave a 5-star review and tell me your biggest aha moment from today _*]:min-w-0"> Your support helps more women find their way here. 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
Why Your Fertility Tests Are Normal But You Still Can't Get Pregnant (And What to Do About It) with Courtney Saye
Struggling with "unexplained" infertility or preparing for IVF? This conversation with Courtney Saye, founder of the IVF Prep Method and a functional fertility clinic, reveals critical gaps between traditional fertility care and what your body truly needs to conceive. Courtney breaks down why "normal" fertility workups often miss the root causes preventing pregnancy, and how optimizing your metabolic health, gut health, mitochondrial function, and micronutrient levels can transform your fertility journey. In This Episode, You'll Learn: Why traditional fertility testing leaves major gaps How metabolic health, detox pathways, and cellular energy impact your ability to get AND stay pregnant Why "unexplained infertility" isn't actually unexplained How birth control, environmental toxins, and lifestyle factors may be affecting your fertility Why slowing down to optimize your body can actually speed up your path to pregnancy If you're in the waiting season and feeling frustrated or lonely, there is hope. You can be empowered on your fertility journey... and you don't have to do it alone. -> to watch the video and learn more, visit Functional Fertility Clinic website FOLLOW Courtney: @CourtneyLSaye host: @loristreator my therapy practice: @solairetherapy _*]:min-w-0"> If this episode hit home, do two things: Share it with one friend who needs to hear this Leave a 5-star review and tell me your biggest aha moment from today _*]:min-w-0"> Your support helps more women find their way here. 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
You're Not Out of Control: How to Break the Emotional Eating Cycle in 4 Steps"
Feeling anxious around food? Are you an "emotional eater?" Do you find yourself eating to cope with stress, boredom, or overwhelming emotions? You're not alone...and nothing is wrong with you. In this episode, let's talk about what emotional eating is, where it comes from and most importantly, what to do about it. You'll learn the 4-step system I use with clients to interrupt the emotional eating cycle, including how to map your triggers, distinguish physical hunger from emotional urgency, and build a toolkit of alternatives that actually work for you. It's not about restriction or willpower - it's about giving yourself more options so food stops being your only coping mechanism. In This Episode: Why emotional eating isn't a willpower problem The 4 step process to help you address emotional eating How to make conscious decisions about food - even on days when you choose to eat the cake anyway FOLLOW host: @loristreator my therapy practice: @solairetherapy _*]:min-w-0"> If this episode hit home, do two things: Share it with one friend who needs to hear this Leave a 5-star review and tell me your biggest aha moment from today _*]:min-w-0"> Your support helps more women find their way here. 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
Don't Let The Holidays Steal Your Progress - Finish Strong Instead of Completely Starting Over On January 1st
I've seen the weeks between Thanksgiving and New Year's make or break an entire year of progress. In this episode, I'm tackling the phenomenon that affects so many of us: watching our hard-earned habits completely fall apart during the busiest season of the year. If you've ever worked hard all year only to feel like everything unraveled in November and December, this episode will encouage you to break that cycle. In this episode, you'll learn: Why the first thing we sacrifice during busy seasons is always ourselves The real reason it hurts so much when our habits fall apart How losing your habits erodes the trust you've built with yourself all year long Why you don't need to be perfect or "keep everything going" to feel good about yourself heading into the new year You don't have to maintain everything at 100%, but choosing even ONE thing to hold onto will help you end the year feeling proud, capable, and trusting yourself... instead of starting the new year feeling defeated and frustrated. FOLLOW host: @loristreator my therapy practice: @solairetherapy _*]:min-w-0"> If this episode hit home, do two things: Share it with one friend who needs to hear this Leave a 5-star review and tell me your biggest aha moment from today _*]:min-w-0"> Your support helps more women find their way here. 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
From Mom Guilt to MOMentum: How Busy Moms Can Prioritize Themselves Brittany Anderson
Ever feel like you're running on empty while everyone else's tank is full? In this episode, accountability coach Brittany Anderson gets real about why so many moms put themselves last, and how to break that cycle. Brittany shares why she's so passionate about her Momentum Collective - a community where moms can finally feel safe to say it all. This conversation is packed with real talk & practical tips you can use TODAY, even if you only have 60 seconds. In this episode, you'll learn: Why accountability moves the needle faster than willpower alone How to prioritize yourself without guilt - starting with just ONE minute a day Why "balance" is a lie and what to focus on instead Why moving your body is a human NEED, not just a nice-to-have The transformational power of in-person mom communities FOLLOW today's guest: @BrittanyAnderson your host: @loristreator my therapy practice: @solairetherapy _*]:min-w-0"> If this episode hit home, do two things: Share it with one friend who needs to hear this Leave a 5-star review and tell me your biggest aha moment from today _*]:min-w-0"> Your support helps more women find their way here. 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
7 Warning Signs of Burnout
Feeling exhausted even after sleeping? New physical symptoms? Experiencing disconnectedness? You might be experiencing burnout. In this episode, let's talk about seven key signs of burnout and practical, micro-recovery strategies you can implement today. In This Episode: How the WHO categorizes burnout The 7 warning signs of burnout I watch for in my clients 3 actionable strategies to start recovering Small does not mean insignificant. Knowing the signs are important and having some simple practices can create a positive compounding effect over time. FOLLOW your host: @loristreator my therapy practice: @solairetherapy _*]:min-w-0"> If this episode hit home, there's two things you can do to support the show: Share it with one friend you want to hear this Leave a 5-star review and tell me your biggest aha moment from today _*]:min-w-0"> Your support is appreciated & helps get this show to more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
How to Tell if It's ADHD or Anxiety (Similarities, Differences and the Overlapping Symptoms)
Your brain might be working differently than you think or expect. In this episode, I'm discussing the differences between ADHD and anxiety - two conditions that look nearly identical on the surface but require different approaches. In This Episode, You'll Learn: How ADHD and anxiety symptoms overlap The one simple question to ask yourself: "Is this boring or scary?" (and how the answer reveals what's really going on) How to tell if avoidance is ADHD-driven vs. Anxiety-driven The internal dialogue that occurs when women struggle with ADHD or Anxiety Figuring out how your mind works will help you craft an approach that works for YOU. This episode will give you an understanding of the key differences but also how ADHD and Anxiety look similarly. FOLLOW your host: @loristreator my therapy practice: @solairetherapy _*]:min-w-0"> If this episode hit home, there's two things you can do to support the show: Share it with one friend you want to hear this Leave a 5-star review and tell me your biggest aha moment from today _*]:min-w-0"> Your support is appreciated & helps get this show to more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
The Truth About Binge Eating, Resistance Training & Women's Health with Dr. Sienna Olson
Dr. Sienna Olson, chiropractor and women's health expert, shares her journey from disordered eating and fitness competitions to helping women build sustainable, enjoyable relationships with food and fitness. After gaining 50 pounds in 5 months post-competition and experiencing the devastating effects of binge eating, Sienna discovered what actually works for long-term health, and it's probably way more accesible than you think. In This Episode, You'll Learn: How the binge-restrict cycle happens and the counterintuitive key to breaking free (hint: we have to stop restricting) The reasons you're exhausted & fatigued Sienna's thoughts on intermittent fasting for weight loss Specific, actionable health basics: resistance training, protein targets, and supplement recommendations Why "wired but tired" happens and what your nervous system actually needs FOLLOW today's guest: @dr.siennaolson your host: @loristreator my therapy practice: @solairetherapy _*]:min-w-0"> If this episode hit home, do two things: Share it with one friend who needs to hear this Leave a 5-star review and tell me your biggest aha moment from today _*]:min-w-0"> Your support helps more women find their way here. 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
How to Set Boundaries Without Feeling Guilty: A Guide for Women Who Always Say Yes
Ever find yourself saying yes while everything inside you screams no? You're not alone. If you're exhausted from overcommitting, resentful from people-pleasing, or drowning in everyone else's needs while yours take a backseat, this episode is for you. In this conversation, we're breaking down exactly why boundaries feel so impossible for women... and more importantly, what to do about it. This isn't just theory. You're getting practical, doable strategies you can start using today. In This Episode, You'll Learn: What boundaries actually are (and how lacking boundaries keeps you stuck) The 3 core reasons boundaries feel impossible (and awful!) for women The cost of weak boundaries: we're talking about emotional exhaustion, burnout, resentment, and energy depletion! How boundaries create clarity and trust 4 tactical strategies to start setting boundaries today The bottom line: Boundaries aren't about being difficult or selfish. They're about being honest, sustainable, and present in your relationships. Saying no to someone else often means saying yes to yourself... and that matters. Pick one strategy from this episode and practice it this week. Then let me know what you notice. _*]:min-w-0"> If this episode hit home, do two things: Share it with one friend who needs to hear this Leave a 5-star review and tell me your biggest aha moment from today _*]:min-w-0"> Your support helps more overwhelmed women find their way here. 💛 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. FOLLOW follow me: @loristreator follow my practice: @solairetherapy DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
The Science of Gratitude: How to Rewire Your Mind for Calm, Focus & Emotional Regulation
Today we're talking all about the neuroscience of gratitude... how practicing appreciation can literally change your brain and help you feel calmer, more focused, and emotionally balanced. I'm breaking down how gratitude activates the prefrontal cortex (the part of your brain that regulates emotions and focus) and triggers the release of serotonin and dopamine, your brain's natural feel-good, mood-boosting chemicals. You'll also learn: How gratitude can reduce stress and anxiety Ways to practice gratitude without negating real struggles or grief Simple, practical ways to make gratitude part of your daily life Why forcing gratitude doesn't work (and what to do instead) I'm giving you the science and the strategy to help you understand why gratitude is so powerful. Because I know you're more likely to use it to improve your mental and emotional health if you know the reasons behind it! Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. FOLLOW follow me: @loristreator follow my practice: @solairetherapy DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
The Healing Potential of Psychedelics: Exploring the Transformative Power of Psilocybin with Julie Cyvonne
In this episode of Let's Talk About It with Lori Streator, I got the opportunity to sit down with Julie Cyvonne, a former attorney and now psychedelic facilitator, to explore the healing potential of psilocybin mushrooms and the growing role of psychedelics in mental health. Julie shared her deeply personal journey - from battling career expectations and anxiety to discovering how intentional, evidence-based psychedelic work can transform lives. She explains what microdosing really is (and isn't), how set and setting influence every experience, and why integration is just as important as the psychedelic journey itself. You'll hear some of her client success stories, insights from Julie's work with over 300 microdosing participants, and the science and spirituality behind her retreats and 30-day integration protocols. This conversation breaks down myths, removes stigma, and gives you a grounded, compassionate perspective on how psychedelics can be used safely and intentionally for healing, wellness, self-discovery, and personal growth. Episode Highlights Julie's journey from law to psychedelic facilitation How psilocybin works and its therapeutic benefits Common myths about psychedelics and microdosing Why set and setting are crucial The role of integration and coaching before, during & after psychedelic experiences How Julie's retreats combine science, spirituality, and safety into her protocols & retreats This conversation was so interesting! If you've been curious about psychedelics, Julie is the person you want to listen to! RESOURCES follow Julie's Instagram comment 'JOURNEY' on any of her Instagram posts to find out if mushrooms could be helpful for you Julie's website & retreat info Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. FOLLOW follow me: @loristreator follow my practice: @solairetherapy DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
How Alcohol Impacts Your Mood, Mental Health and Weight Loss Goals
In this solo episode of Let's Talk About It with Lori Streator, I broke down the truth about alcohol and mental health. We're discussing how it affects your mental health, mood, energy and even your ability to lose weight and take care of your physical health. If you've ever said "I just need a drink to relax," this episode will help you understand what's actually happening in your body when you sit down on your couch with that glass of wine. In this episode, I address: How alcohol impacts the your mood and mental health Why alcohol might temporarily calm you, but increase anxiety and depression later The connection between alcohol, sleep, and recovery How drinking can quietly affect your metabolism and weight loss goals This isn't about shame or demonizing alcohol, it's about awareness and empowering you to make decisions that support your goals. Whether you're sober-curious or simply want to feel more in control of your mental health, this conversation will help you rethink your relationship with alcohol and your wellness. Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. FOLLOW follow me: @loristreator follow my practice: @solairetherapy DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
Turning A Challenging Childhood & Constant Change Into Confident Leadership with Michelle Ghassemi
In this episode of Let's Talk About It with Lori Streator, I have a deep, insightful converastion with Michelle Ghassemi - an operations & business mentor who overcame a challenging upbringing of generational poverty, frequent moves & a parent with mental health struggles. Michelle graciously shares about her unique growth mindset when it came to growing up poor, moving around a lot, her experience in foster homes and what led her to accept the leader in herself as she got into the workforce. We talk about: Her sense of adventure when it came to moving frequently as a young child The willingness to develop self awareness and have confidence in the face of change Navigating the salon industry as a natural leader and honoring her skills How she's establishing significant female friendships as a woman in her 40s You're going to want to listen to this one a few times! Michelle's story shows that it doesn't matter where you came from; what matters is what you do with what you're given. Connect with Michelle Ghassemi: Instagram: @MichelleGhassemi Resources from Michelle: Free: Unblock Your B.S. A short worksheet to help business owners get unstuck, clear mental noise, and move forward with grounded momentum. Unlock Your B.S. CEO Business Operating Snapshot A simple CEO-level clarity tool that helps business owners see their numbers clearly, stop reacting emotionally, and make calmer, more strategic decisions without complicated software or accounting overwhelm. CEO Operating Dash Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. FOLLOW follow me: @loristreator follow my practice: @solairetherapy DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
The Truth About Comparison: Social Media, Jealousy & How to Use It for Growth
In this episode, we're talking about one of the most common struggles so many of us face: comparison Whether it's comparing yourself to someone online, to friends who seem to "have it all together," or even to the version of yourself in the mirror, comparison can eat away at your self-esteem. But is comparison the thief of joy? I'm also talking about the healthy comparison that has the potential to spark inspiration. You'll learn how social media impacts us, how to notice when you're slipping into the comparison trap, and practical ways to address the comparison trap. You'll learn: Whta upward comparison is and how it can help you grow How social media amplifies unrealistic expectations Why comparing yourself to yourself can be just as hurtful Therapist-tested tips to stop comparison before it keeps spiraling Extra Resources for You: Improve Your Self Esteem in 30 Days (Instagram reel) What is Self Esteem? (blog) Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. FOLLOW follow me: @loristreator follow my practice: @solairetherapy DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
How Country Line Dancing Became a Path Out of Depression with Adia Nuno
⚠️ A quick note before we begin: This conversation includes mention of depression and suicide. If you're struggling, please know you're not alone. In the U.S., you can dial or text 988 for the Suicide & Crisis Lifeline for immediate support. In this episode of Let's Talk About It with Lori Streator, I sit down with Adia Nuno - a country line dance instructor, entrepreneur, and an advocate for community who has an incredible story of healing through movement. Adia opens up about her history with depression, suicidal thoughts and how discovering country line dancing sparked not only a sense of hope, but also a path back to confidence, community, and self-expression. We talk about: • The connection between movement and mental health • Why community is such a powerful tool for healing • Adia's journey from depression to becoming a business owner and leader in her field • Where to start if you want to use dance to support your own mental health Adia's story is proof that healing doesn't always look like what we expect. Sometimes it comes in the form of making big decisions, music, movement, and the courage to show up for ourselves one step at a time. Connect with Adia Nuno: Instagram: @AdiaDance KickStart Country Instagram: @KickStartCountry TikTok: @AdiaDance Adia's Line Dance Basics on YouTube: Start Dancing Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. FOLLOW follow me: @loristreator follow my practice: @solairetherapy DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
Why Balance Isn't The Goal
We hear it everywhere: "live a balanced life." But what if balance isn't the goal at all? What if you get frustrated in the process of trying to achieve it, and miss a lot of goodness along the way? In this episode of Let's Talk About It with Lori Streator, I'm breaking down why chasing balance can actually leave you more stressed, overwhelmed, and frustrated...and how to look at it in a way that feels better for you. Here's what you'll learn in this short but powerful episode: • The difference between balance and prioritization • How to define your version of balance for whatever season of life you're in • Why chasing the perfection of balance can make you feel worse If you've ever felt like you're struggling to achieve balance, this episode will remind you that you're not alone. And how to move forward in a more empowered, realistic way. Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. FOLLOW follow me: @loristreator follow my practice: @solairetherapy DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
The Most Underrated Tool for Managing Anxiety
We're always looking for the next "thing." The next big tip, technique, tool, supplement, theory, person... but, in all my decades of being a therapist, one of the most neglected things when it comes to anxiety is a person's lifestyle. While it may look different to everyone, today we're talking about the most underrated tool for managing anxiety & being preventative. If things in your life have fallen by the wayside, this one's for you! Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. FOLLOW follow me: @loristreator follow my practice: @solairetherapy DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
What's Really Going on With Emotional Eating?
Emotional eating isn't about being weak or lacking willpower, it's about how your mind and body are trying to cope with stress, anxiety, overwhelm, boredom...and... life. In this episode of Let's Talk About It with Lori Streator, we're getting into the truth about emotional eating: why it happens, how it's connected to your mental health, and what you can do to interrupt the cycle. You'll learn: • What emotional eating really is (and why it's not about the food) • How stress, anxiety and other emotions trigger cravings and "food noise" • Common myths that keep you stuck in the cycle • How to use awareness so you can start interrupting your patterns If you've ever felt frustrated, guilty, or out of control around food, this conversation will remind you that you're not broken or lacking willpower... you're human. And there is another way. Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. FOLLOW follow me: @loristreator follow my practice: @solairetherapy DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
Back to Basics: Simple Habits to Calm Stress and Anxiety
Feeling anxious, stressed, or off balance in life? Sometimes the most powerful mental health tools are the basics we tend to forget. I'm sharing the simple, science-backed habits that can help you feel calmer and more in control... like today. If you're looking for simple stress relief habits, I got you! The small shifts like spending time in nature, rebuilding social connections, and tidying up your home can lower stress, boost resilience, and help you get out of survival mode. If you're feeling overwhelmed, managing burnout, or you need a reset, this is your reminder to return to the simple habits that work. What you'll hear today: The 10 basics that regulate your mind and body Why deprioritizing these habits makes stress harder to manage How to reimplement them back into your day Listen now and discover how going "back to basics" can bring you back to feeling like yourself again. Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health. DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional. FOLLOW follow me: @loristreator follow my practice: @solairetherapy
Bariatric Counseling & Understanding Overeating, Emotional Eating, and Binge Eating
If you've struggled with your weight, food, and body image for years, maybe even decades, you're not alone. Overeating, emotional eating, and binge eating are deeply tied to emotions and long-standing habits, not willpower. In this episode, I'm pulling back the curtain on bariatric counseling: what it is, what we cover and why it's not just for people who've had bariatric surgery. What you'll learn in this episode: What bariatric counseling actually is (and why it's more than post-surgery support) The real reasons willpower isn't enough to stop overeating A few things we address in bariatric counseling and why they may matter to your story Whether you've had bariatric surgery, are considering it, or simply want to end an exhausting cycle with food, this conversation will help you understand more about bariatric counsleing and the importance of having a healthy relationship with food. Blog Posts for more info: How to Stop Over Eating When Willpower Isn't Enough Understanding Emotional Eating What is Bariatric Counseling? Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health. DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional. FOLLOW follow me: @loristreator follow my practice: @solairetherapy
What You Need to Know About Overthinking & How to Manage It
Feeling stuck in your thoughts and overthinking everything from big decisions to small interactions? You're not alone! Overthinking is one of the most common symptoms of anxiety, especially for women and perfectionists. In this episode, I'm addressing: What overthinking actually is & what's going on in your brain Why your brain defaults to overthinking at night when you're trying to go to bed 3 techniques to help you practice being present, set limits and uncover what's happening when your mind starts to sprial Whether you can't sleep at night, replay conversations over and over again, or can't seem to make decisions without doubting yourself, this episode will give you clarity and real tools to shift the pattern. (quick note: It started to storm BIGTIME at the end of this recording, so you might hear some rain or noise as I'm sharing some final thoughts. It happens...) Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health. DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional. FOLLOW follow me: @loristreator follow my practice: @solairetherapy
Perimenopause & Anxiety: What No One Tells You About Hormones & Mental Health
If you've hit your 30s or 40s and suddenly feel off -more anxious, foggy, emotional, or like your body and brain just aren't functioning the way they used to- you're not alone, and you're not "going crazy." You might be in perimenopause. In this episode, I'm diving into: What perimenopause is and when it starts Common and unexpected symptoms, especially when it comes to anxiety and physical symptoms Why so many women feel dismissed by doctors... and what to do about it How hormonal shifts impact mental health and self esteem Lifestyle changes, supplements, and nutrition tips to help you feel more like you again This is the conversation we all wish we had sooner. Whether you're starting to feel "off" or you've been deep in the trenches of hormonal changes, this episode will leave you feeling informed, validated, and hopeful. Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health. DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
You're Not Lazy, It's Probably Burnout - and How to Heal
If you've ever said to yourself "I should be doing more" but have felt completely drained, this episode is for you. Join me as I discuss the difference between stress and burnout. Spoiler Alert: what you might be calling laziness or "not enough" might actually be the emotional exhaustion of burnout. Let's explore how burnout can mimic lack of motivation, how we respond to constant pressure to keep going, and how to start healing from burnout. In this episode, you'll learn: the difference between being stress and burnout why burnout is NOT a motivation problem signs of emotional burnout that you need to watch out for small "reset" steps to support your mind and body in healig This is your reminder that you're not broken or unmotivated... you might be in need of real recovery and rest. Tune in for a relatable, validating convo that gives you permission ask for help and reconnect with what you really need right now if you're struggling with burnout. Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health. DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
3 Powerful Practices to Build Self Esteem
Do you know the difference between confidence and self-esteem? In this episode, I'll break down why self-esteem matters and how to build it over time. You'll learn how to create a deeper sense of self-worth that isn't dependent on external validation or how productive you are. Whether you're struggling with people-pleasing, self-doubt, or trying to build yourself up, this episode will give you tools that you can start practicing today. What you'll learn in this episode: the difference between confidence and self-esteem how to use Worthy Journaling to retrain your brain other real-world practices to feel better about yourself and your relationships If you've ever thought, "I just don't feel good enough," this episode is for you. Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health. DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
How AI is Changing Mental Health Support
Will artificial intelligence impact mental health? Or is it just the "next best thing?" In this episode, I'm getting real about the relationship between AI (artificial intelligence) and mental health, and exploring how technology can offer in-the-moment support for stress & anxiety. You'll also hear about a therapist-trained AI tool (LORAI) that was designed to help people feel seen, supported, and emotionally regulated in between sessions or those moments when support seems out of reach - like during those 3am spirals... In this episode, we explore: my perspective on the popularity of AI right now concerns and boundaries of AI in mental health how AI tools can help people manage anxiety, stress, and overwhelm what makes a therapist-trained AI different from a general chatbot Whether you're curious, skeptical, or excited about the role of AI in emotional support (and our daiy lives), this episode breaks it down in a non-techy way. Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health. DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
Why Do I Feel Anxious for No Reason?
Ever catch yourself wonderfing, "why do I feel anxious for no reason?" You're not alone...and you're not broken. In this episode, I'm talking about the science and psychology behind the anxious feelings that seem to come out of nowhere. If you feel like your nervous system is always on high alert, this one's for you. Let's talk about what's happenign to your brain & body, and what to do about it. What you'll learn in this episode: the reasons you feel anxious when "nothing is wrong" how chronic stress rewires and impacts your nervous system practical ways to address these anxious feelings and reduce symptoms If you've ever felt overwhelmed, wired, or on edge without knowing why—this is for you. Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health. DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
Why You Need to Slow Down: Making Space for Miracles and Mistakes
Do you ever feel like you're always going, doing, and rushing... with zero time to breathe? In this episode, we'll explore the mental and emotional cost of constantly being busy, and why slowing down is essential for growth. When we're always in "go mode," we leave no room for unexpected opportunities or for things to go wrong without everything falling apart. In this episode you'll hear: why being constantly busy can block personal growth and cost you opportunities how go-go-go takes away the chance to learn from mistakes the power of leaving space for both miracles and mistakes a gentle reminder that slowing down doesn't mean falling behind or getting less done Whether you're struggling with self-induced pressure, anxiety, or perfectionism - this chat will remind you to leave space in your life for the unknown: the beautiful and the imperfect. Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health. DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
What's the Real Opposite of Depression and Anxiety?
What if the opposite of anxiety isn't calm? What if the opposite of depression isn't happiness? In this episode, I'm addressing a new way to understand what it really means to move away from depression and anxiety - and how to look at the "spectrum" of emotions from a different perspective. In this episode you'll learn: how to identify & explore your version of how you feel why aiming for "happy" or "calm" might be too simplistic (or unrealistic) a licensed therapist's perspective on identifying opposite feelings and how to use this approach to your benefit Whether you're navigating chronic stress and anxiety or a low, depressed mood, this episode will help you reframe your expectations and reconnect with how you want to feel. Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health. DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
Inside the Therapy Room: Tough Clients, Social Media, and Candid Q&A
She's back! Arielle Werblun, Licensed Marriage & Family Therapist (LMFT), joins me for an honest and unfiltered Q&A episode based on your questions from Instagram. From working with difficult clients to the ethics of social media and therapy, this episode pulls back the curtain on what it's really like to be a therapist. We also talk about the impact Simone Biles had on normalizing mental health in the public eye, and why creating space for rest and boundaries matters more than ever. In this candid therapist Q&A, we answer: How do therapists handle tough or resistant clients? Can you talk too much in therapy? Do therapists ever get annoyed with clients? Is it ethical for therapists to look up clients on social media? Do clients actually lie on a couch in therapy sessions? How do therapists manage social media boundaries? Whether you're curious about therapy from the client side or you're a fellow mental health professional, this episode will leave you feeling seen and informed... and entertained. Listen now to hear real answers from two licensed therapists! Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health. DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes, and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
How Hope Impacts Your Mental Health (and Why it Matters)
When you're struggling mentally or emotionally, hope can feel far away... or even impossible. But hope is a powerful part of healing, resilience, and mental health. In this episode, I explore the connection between hope and your emotional well-being, and how even small shifts in perspective can spark meaningful change. Whether you're feeling stuck, overwhelmed, or just need a reminder that things can get better, this episode is for you. Listen in and rediscover what hope really means for your mental health. Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health. DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes, and is for educational use only. It is not to be used in place of therapy. If your or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
You're the Heartbeat: How Prioritizing Yourself Improves Mental Health, Energy and Balance
Are you constantly giving to everyone else and forgetting to take care of you? In this short but powerful episode, I'm talking about why prioritizing your mental health and taking time for yourself is essential, not selfish. You are the heartbeat of your life. You're your own energy source and foundation. When you're depleted, everything else suffers. Let this be your reminder to make space for yourself, prioritize you and reset your nervous system so you can keep the life force flowing to all the parts of your life that need it! Perfect if you're feeling overwhelmed, emotionally exhausted, or caught in a cycle of anxiety. Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health. DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
How to Redefine Failure and Take Action Anyway: A Mental Health Approach
Failure is NOT a feeling. Failure is something that -unfortunately- happens to everyone. But the emotional weight it carries? That's what we really fear and dread. In this episode, I break down the mental health impact of failure, why it feels so overwhelming, and how to shift your mindset so you can grow from it instead of getting stuck in self-doubt or anxiety. Whether you're dealing with perfectionism, overthinking, or fear of making the wrong decision, this is your reminder that failure doesn't define you... your response does. 🎙 In this episode, you'll hear: Why failure isn't actually a feeling How anxiety and fear distort your view of failure Tools to reframe setbacks and keep moving forward Mental health tips for resilience, confidence, and growth Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health. DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
Is Online Therapy Effective? What to Know About Telehealth, BetterHelp, and Virtual Mental Health Care
Is online therapy legit? Can it actually help with real issues like anxiety, depression, or trauma? In this candid episode, I'm diving into the real-world pros and cons of online therapy - including popular platforms like BetterHelp and Talkspace - and talking about how telehealth has evolved over the last few years. I'm sharing both personal and professional insights from my experience working on one of these platforms, plus what to look for when choosing the right kind of support for your mental health needs. ⚠️ Content Warning: This episode includes brief mentions of suicidal ideation and self-harm. Please listen with care. 🎙 You'll hear: Whether online therapy really works The biggest benefits of teletherapy (spoiler: convenience is just the beginning) What to be cautious about with virtual platforms How to decide if in-person or virtual care is better for you Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health. DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
What Not to Say to Someone with Anxiety (and What to Do Instead)
Ever told someone with anxiety to "just calm down" or "stop worrying so much"? You probably meant well... but those phrases often do more harm than good. In this episode, I'm diving into the common things people say to loved ones with anxiety (that usually miss the mark), and what you can do instead to truly support them. I want to help you understand why it's important for someone with Anxiety to feel HEARD and to also take the pressure off of you from feeling like you have to "fix" the situation or make it better. Whether you're the one with anxiety or someone who wants to help, this episode is full of insight, compassion, and actionable advice. You'll learn: Why phrases like "just relax" don't work What people with anxiety really need to feel supported How to be a better listener (without trying to fix everything) If you've ever struggled to find the right thing to say -or felt frustrated trying to help someone through anxiety- this episode is for you. Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health. DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
Understanding Anxiety: What It Is, Why It Happens, and When to Get Help
Let's break down anxiety: clearly and simply. In this episode, I'm covering the basics of anxiety from a therapist's perspective, including the different types of anxiety disorders, what anxiety actually feels like in the body and brain, and how to know when it's time to seek professional help. If you've ever wondered: "Is what I'm feeling really anxiety?" or "Do I need therapy for this?" ... this episode is for you. You'll also learn: ✔️ What falls under the anxiety umbrella ✔️ Physical and emotional signs of chronic anxiety ✔️ How to take the first step toward getting support Whether you're starting your mental health journey or you need a refresher, this episode gives you a solid foundation to understand what's going on and why it matters. Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health. DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
How We Prioritize Financial Wellness in Our Marriage (Without Adding Stress)
Let's talk about money, marriage, and mental health. Financial stress is one of the biggest triggers for anxiety -and if you're in a relationship, it can also become one of the hardest conversations to have. In this candid episode, I'm sharing how my husband and I approach financial health in our home, why it matters for our emotional well-being, and how we've built a system that works for us- even as non-finance experts. What we cover: 💬 Why financial conversations can feel so uncomfortable 💡 How to create a judgment-free space for money talks ❤️ Ways we stay connected while managing budgets and goals 🧠 How financial health impacts mental health (and vice versa) Whether you're solo, partnered, or just looking to improve your relationship with money, this episode will give you practical insights and permission to start where you are. RESOURCES: The Chris Harder Show (money-centered podcast) Strengthen Your Relationship with Money (my interview with Financial Therapist, Lindsay Bryan-Podvin) Download the Acorns app and start saving spare change today! Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health. DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
How Small Daily Habits Create Big Life Changes
We often wait for the one big moment to change everything -a dream vacation to fix our relationship, a sudden lottery win or financial windfall to solve our financial stress, or a burst of motivation to overhaul our habits. But what actually moves the needle? In this episode, I'm addressing the reason real transformation comes from consistent daily deposits; those tiny, often-overlooked habits that compound over time and shape your mindset, relationships, and mental health. You'll hear: Why chasing "big breakthroughs" keeps you stuck How to identify the small daily actions that actually matter Simple mindset shifts to build momentum in your personal growth If you're ready to stop waiting for change and start creating it, this episode is for you. Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health. DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
3 Quick Ways to Stop Anxiety Before It Spirals
Anxiety can hit hard and fast... and sometimes feels deibilitating in the moment. But what if you had tools ready before it takes over? In this episode, therapist I share 3 powerful, easy-to-use strategies to help you manage anxiety in the moment and reduce the chances of it spiraling out of control. These are the exact tools I teach clients to help them feel more grounded, calm, and in control... and they're simple enough for you to start using today. You'll learn: ✔️ How to interrupt anxious thought patterns ✔️ Tools to regulate your nervous system fast ✔️ How to start preventing anxiety before it even begins If you struggle with overthinking, panic, or daily anxiety, this episode is your go-to mini toolkit. Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health. DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
These 5 Statements Are Holding You Back
Are your own thoughts holding you back? In this episode, I'm helping you tackle 5 common self-sabotaging statements that keep you stuck in anxiety, frustration, and fear -and more importantly, how to reframe them to shift into momentum and action. Whether you're saying: I can't do this, This is too hard, This is boring, What if I fail, or Why did this happen to me? ...these thought traps are more powerful than you think... and they're totally changeable. Inside the episode: - the 5 statements most people say that create mental blocks - why these phrases reinforce negative patterns and avoidance - empowering reframes that get you unstuck and solution-focused Stop repeating the thoughts that sabotage your progress. Listen in and learn how to talk to yourself differently so you can build confidence, resilience, and results. Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health. DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
The Truth About Self-Awareness: Why Growth Feels So Uncomfortable (Part 2 of 2)
Self-awareness can feel like a double-edged sword; it brings clarity, but also responsibility. In this follow-up to last week's episode on avoidance, let's explore how becoming more self-aware can actually intensify your discomfort before it gets better. But avoiding awareness only delays our growth. In this episode, I'll explain: Why we resist awareness (even when we want to heal) The connection between avoidance and emotional overwhelm How to move forward without getting stuck If you're in the messy middle of growth, this episode will remind you that discomfort is a sign you're moving in the right direction. Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health. DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
How Avoidance Keeps You Stuck (Part 1 of 2)
Avoidance might feel easier in the moment, but in the long run it only adds to your stress. In this episode, we break down: Why we avoid things that matter How avoidance keeps us emotionally stuck The first steps to facing what you've been avoiding This is part 1 of a 2-part series that will help you shift from stuck to self-aware. If you're tired of running from discomfort, this one's for you. Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health. DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
How Creativity Can Support Mental Health and Healing
Can creativity help you heal? In this inspiring episode, artist and mental health advocate Amanda Holstein shares how her journey with depression led her to discover emotional healing through art. We talk about: How art became a tool for Amanda's mental health recovery Ways to express what you're feeling when words fall short Her practical advice for asking for help when you're struggling Whether you're a creative person or just curious about new ways to support your mental health, this conversation is full of real, relatable insight. Amanda Holstein is a blogger turned artist & designer, who also spends time as a mental health advocate. Through sharing her story, Amanda has inspired thousands of people and I can't wait for you to hear her story. Tag us on Instagram with your takeaways! @LoriStreator and @Amanda_Holstein *** and don't forget to follow her other accounts, @Advicefroma20sSomething & @Advicefroma30ssomething ! visit Amanda's website at AmandaHolstein.com Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health. DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
What Got Me Through 2020: 3 Life-Changing Lessons I'm Keeping
2020 tested our mental health, resilience, and ability to adapt. In this episode, I'm sharing the three tools that helped me get through that challenging year and why I'm still using them today. From shifting into optimism, to relying on a 'can-do' mindset, to building sustainable habits, these simple strategies helped me stay grounded and focused. Whether you're recovering from burnout, rebuilding after a tough season, or just looking for real-life inspiration to stay consistent, this episode offers tools you can actually use. Tag me on Instagram with your takeaways @LoriStreator Text 'podcast' to (630) 228-1002 for helpful, healing texts Mon-Fri straight from my phone to yours! DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes, and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.