Smyrna Vinings Lifestyle

Season 3: Episode 13: People of CrossFit South Cobb (COVID-19 Edition)

Miles Davis, CEO and Founder of CrossFit South Cobb discusses the challenges facing today's micro gyms and how the approaching pandemic affected CFSC in March 2020

Season 2: Episode 12: People of CrossFit South Cobb (Cassie Campbell)

Season 2: Episode 11: People of CrossFit South Cobb (Adam Britton)

Being a mechanical engineer is no joke. Check out how Adam from CFSC uses CrossFit to excel both in the office and in life. Enjoy!

Season 2: Episode 10: People of CrossFit South Cobb (McKinley Campos)

Season 2: Episode 9: People of CrossFit South Cobb (Lenny Fleshler)

Season 2: Episode 8: People of CrossFit South Cobb (Kaitlin Goldin)

Season 2: Episode 7: People of CrossFit South Cobb (Everett Easterling)

Season 2: Episode 6: People of CrossFit South Cobb (Victoria Lindsey)

Victoria Lindsey has been at CFSC since 2015 and a CrossFitter since 2012. Listen to her story about finding community after moving to Atlanta. She also has great advice for women starting out in CrossFit. Enjoy!

Season 2: Episode 5: People of CrossFit South Cobb (Chris Casillo)

Chris Casillo, CrossFit coach since 2010 shares his journey that led him to CFSC. He also explains the importance of goal setting and finding the correct training methodology for each individual. Enjoy!

Season 2: Episode 4: People of CrossFit South Cobb (Jessica Perez)

Jessica Perez, CrossFitter since 2011 shares her secret to starting CrossFit as a mom. She is a Mom of 2 (soon to be 3) who faithfully attends the 9:15am class.

Season 2: Episode 3: People of CrossFit South Cobb (Herb Zabel)

Herb Zabel from the 5:45am crew sits down with Jason to discuss how CrossFit helped him and his family gain confidence, boost energy and live a better life!

Season 2: Episode 2: People of CrossFit South Cobb (Katie Barnett)

Katie Barnett discusses how CrossFit helped her learn and play a new sport

Season 2: Episode 1: The People of CrossFit South Cobb (Owner and Founder Miles Davis)

Join CrossFit South Cobb Coach Jason Whitaker as he leads a fun summer season of the 'People of CrossFit South Cobb'. He will be sitting down and interviewing several members and staff of CFSC to understand their story, and why they choose CrossFit.

Season 1 Episode 4: Sleep matters, here's why

I reached out and made a new relationship with Dr Munjal Shroff, physician at Georgia Psychiatry and Seep. Excellent information on short term and long term effects of insufficient sleep. Check this episode out today!!

Season 1 Episode 3: Exploring the new world of Cryotherapy

Our guest is Jerome Lopez, owner of CryoClub in Vinings. We meet with him to understand Cryotherapy and its benefits. Is this for real? Or just a gimmick? We finish with a look the future of Cryotherapy

Season 1 Episode 2: Is Chiropractic Care right for me?

This week's guest is Dr. Kristin Dominguez Steele of Revolution Chiropractic in Marietta, GA. She helps answer many common questions about Chiropractic Care and gives advice for those seeking a quality provider

Season 1 Episode 1: Finding the right motivation

Join host Miles Davis of Smyrna Vinings Lifestyle Tips as he explores what makes for a good motivation in the real of health, fitness, and nutrition.