Meriden Health Talk
meridenhealthtalk
Your trusted source for health tips and timely updates from the City of Meriden Health and Human Services Department. Meriden Health Talk provides expert insights on a range of topics, including disease prevention, seasonal health and local updates and alerts. Whether you’re a lifelong resident or new to town, we’re here to keep you informed, empowered, and connected.
Episodes
Tick Prevention This Fall
In this episode of Meriden Health Talk, we are reminding residents that ticks can still be active in your yard even in the fall season! Although we often associate ticks with the warmer spring and summer months, the cooler fall weather does not mean ticks are gone for the year. Some ticks are more active in the autumn. Adult blacklegged ticks (also called deer ticks) can be found in October and November looking for an animal on which to feed. The bite of a blacklegged tick can cause Lyme disease and other lesser-known tick-borne diseases (such as anaplasmosis, babesiosis, and deer tick virus) that can make people and animals sick. Ticks thrive in moist, shaded environments, and leaf piles offer the perfect hiding spots for these tiny creatures. Take these precautions during your fall cleanup: Wear long pants, long socks, and long-sleeved shirts to reduce ticks' access to your skin and reduce your risk of being bitten. Use insect repellent that has been approved by the Environmental Protection Agency; this can be found on the label. Always follow label instructions when using insect repellent. You can also wear permethrin-treated clothing. After being outdoors, scan for ticks. Ticks can attach anywhere on the body, but they prefer more covered or enclosed areas, such as in the hair, under the arms, along the waistband, and between the legs. If you find a tick on yourself or a family member, our Environmental Health Office can send the tick out to the Connecticut Agricultural Experiment Station for identification and testing for common tick-borne illnesses. This is done as a public service free of charge. Call Environmental Health Office at 203-630-4226 for submission instructions; staff are available Monday through Friday from 8:00am to 4:30pm.
National Senior Center Month
In this episode of Meriden Health Talk, we are celebrating National Senior Center Month! September is National Senior Center Month, an annual celebration created by the National Council on Aging to highlight the vital and dynamic roles senior centers play in local communities. In Meriden, the Senior Center is located at 22 West Main Street and is a community hub where friendships grow, new skills are discovered, and residents can find support, resources, and opportunities to enjoy life. The Senior Center is housed under the Department of Health and Human Services. Membership to the Senior Center is free for Meriden residents age 55 and older, and the Center offers a wide variety of activities and services designed to support healthy, independent, and fulfilling lives. The Senior Center is open Monday through Friday, from 8:00am to 4:30pm and provides a variety of services and opportunities, including: An elderly nutrition program, provided by LifeBridge, with meals served Monday through Friday at 11:30am Mini-bus transportation, offering rides to and from in-town medical appointments, shopping trips, recreational activities, and daily transportation to and from the Senior Center. Recreational and wellness programs, including clubs, exercise classes, arts programs, day and overnight trips, and much more. But the support does not stop there. The Senior Center’s Community Services team is also available to help Meriden residents navigate a variety of housing, medical, and general assistance needs. This may include help with: Medicare Savings Program applications CHOICES counseling SNAP applications; and The state Renters’ Rebate Program These services can make a meaningful difference by helping older adults access the resources they need to remain healthy, independent, connected, and active within their community. And that is what National Senior Center Month is all about. Senior Centers are not simply places for people to go, they are places to belong. They are places where friendships are formed, talents and interests are explored, challenges are met with support, and new possibilities can begin. They help ensure that older adults have opportunities to remain active, connected, and valued members of the communities they have helped build and shape. To learn more about the Meriden Senior Center visit www.meridenhealth.com or call the Center at (203) 237-0066.
Food Safety Education Month
In this episode of Meriden Health Talk, in honor of National Food Safety Education Month, we're talking about an important responsibility of our Environmental Health Department: inspecting food service establishments throughout the City of Meriden. Food service inspections are an essential part of protecting public health. They help ensure that food is prepared, stored, handled, and served safely, and they play a critical role in preventing foodborne illness. Our Environmental Health office is responsible for routinely inspecting all food service establishments in our city, as well as following up on complaints received by our office. The goal is straightforward: to protect the health and safety of the public and prevent foodborne illness. In February 2023, the State of Connecticut adopted the FDA Model Food Code, replacing the previous Public Health Code. This change introduced several important updates to the way food service establishments are regulated and inspected. One major change was the removal of the traditional 100-point inspection scale. There is no longer a numerical score assigned to an inspection. Instead, the FDA inspection form identifies individual items as either "in compliance" or "out of compliance". Another important change is how violations are categorized according to their level of risk. Under the previous system, violations were marked on a scale of one to four, with four representing the most critical violations. Under the FDA Food Code, violations are divided into three risk-based categories: Priority, Priority Foundation, and Core. Priority violations represent the highest level of risk because they are directly linked to preventing foodborne illness. Examples include improper handwashing and incorrect cooking or holding temperatures. These violations must be corrected immediately on site or within 72 hours. Priority Foundation violations are also important to preventing foodborne illness because they support or enable compliance with Priority requirements. Examples include not having soap available at a handwashing sink or not having the required food thermometers. Food service establishments generally have up to 10 calendar days to correct these violations. Finally, there are Core violations, which are considered lower risk and are not directly related to an immediate foodborne-illness hazard. Examples may include cracked floor tiles, dusty ceiling vents, or rusty dry-storage shelves. These violations are generally given up to 90 calendar days to be corrected. The transition to the FDA Food Code also introduced several important operational requirements for food service establishments. Class 2, 3, and 4 establishments must have a trained and certified food protection manager on site during operation. These trained professionals play an important role in ensuring that proper food safety practices are followed every day. Establishments must also follow a seven-day date-marking system for certain prepared, ready-to-eat, time/temperature control for safety foods that are held for more than 24 hours. Proper date marking helps prevent food from being kept or served beyond its safe storage period. Food establishments are also required to have employee illness reporting agreements. Employees need to understand when they must report certain illnesses or symptoms to management, because sick food workers can be a significant source of foodborne illness. Establishments must also have written procedures for cleaning up vomiting and diarrheal events and have appropriate clean up kits on site. These incidents can potentially spread highly infectious pathogens, so proper cleanup and disinfection are essential to protecting employees and customers. Another important requirement is food allergen awareness training for food establishment employees. Food allergies can cause serious and potentially life-threatening reactions, making accurate allergen information and proper food handling extremely important. But while the regulations and inspection process may have changed, the fundamental purpose of food service inspections has not changed. It is and always has been about protecting public health. If you any questions regarding Food service establishment inspections by our Environmental Health Office, please contact us at (203) 630-4226. Inspection files are open to the public and can be viewed during regular business hours.
Overdose Awareness Day 2026
In this episode of Meriden Health Talk, we are talking about Overdose Awareness Day! We are just a few days away from International Overdose Awareness Day, a time to remember the lives lost to overdose, acknowledge the grief experienced by families and loved ones, and raise awareness about overdose prevention and recovery. It is also an opportunity to reduce the stigma surrounding substance use and remind our community that people struggling with substance use deserve compassion, support, and access to care. Overdose continues to be a public health issue in Meriden and communities across the country. While we have seen encouraging declines in overdose deaths, there is still much work to do. People CAN and DO recover, and we are here to help. In Meriden, we have the Meriden Opioid Referral for Recovery program, also known as MORR. The MORR program is funded by a Substance Abuse and Mental Health Services Administration grant and is a partnership between Rushford, Meriden Police and Fire Departments, Hunters Ambulance, and our department. MORR is designed to meet individuals where they are at in their recovery journey and connect them to programs and services that will best fit their individual needs while also providing education and resources to the community about substance use and mental health, overdose, and Naloxone. The program has two main goals: Referrals for those in need are made by our Police and Fire Departments, and Hunters Ambulance to trained clinicians at Rushford for treatment and recovery services and, Life-saving overdose prevention and response efforts including community trainings, distribution of Naloxone to the public and community partners/first responders, and outreach at community events and identified areas in our city that may have seen a spike in overdose events. Quarterly updates on the MORR program can be found on our website. To honor Overdose Awareness Day in Meriden, Rushford, in partnership with our Department, will be hosting an event on Saturday, August 29, 2026 from 10:00am to 2:00pm, on the Meriden Green in the Amphitheater area. In addition to multiple other vendors, we will be there offering pop-up Naloxone training, overdose wall cabinets for Meriden businesses and organizations, and overdose prevention resources. It will be a day to remember those we have lost and learn to take action to save lives. To learn more, and to view quarterly updates on the MORR program, please visit our website: www.meridenhealth.com - and click on the link for life-saving overdose prevention and response efforts.
West Nile Virus Found in Mosquitos in Meriden
Attention Meriden residents, we have received notice from the CT Department of Public Health that mosquitos trapped on August 5, 2026 by the Connecticut Agricultural Experiment Station in Meriden have tested positive for West Nile Virus. Meriden's trapping and testing site is Falcon Park. So far this year, 16 towns and cities in Connecticut have had mosquitos test positive for West Nile Virus. West Nile virus is a leading mosquito-borne disease spread primarily through the bites of infected mosquitoes, which pick up the virus from birds. As your local health and human services department, we ask that residents eliminate standing water from items such as buckets, flowerpots, birdbaths, and other containers. This will help reduce mosquito breeding sites around your home. Make sure door and window screens are tight-fitting and in good repair. When outdoors, especially between dusk and dawn when mosquitos are most active, cover exposed skin by wearing loose-fitting, long-sleeved shirts and long pants, and use an insect repellent according to the product label. While most people infected with West Nile virus do not develop any symptoms, about one in five people develop a fever with other symptoms such as headache, body aches, joint pains, vomiting, diarrhea, or rash. Some populations, such as those persons over 60 and those with certain medical conditions, can develop a more severe illness affecting the central nervous system, such as encephalitis or meningitis. Persons should call their doctor if they develop these symptoms. Remember, mosquitoes can bite both day and night. To protect yourself and your family, minimize time spent outdoors between dusk and dawn when mosquitoes are most active. Use mosquito netting when sleeping outdoors and over strollers or baby carriers to protect infants. And when using mosquito repellent, always follow the instructions on the product label. If you have any questions, please call our Environmental Health office at (203) 630-4226.
Flash Flood Safety
Hello Meriden! Welcome back to another episode of Meriden Health Talk, your local department of health and human services’ bi-weekly podcast that provides our residents insight on a range of topics, including prevention, seasonal health information, and local updates and alerts. Meriden has been hit with quite a bite of rain recently and today we want to talk about flash floods, which can affect our community during a period of heavy rainfall. While emergency alerts and evacuation instructions during severe flooding are typically issued by the Fire or Police Department, our Department plays an important role in supporting public health emergency preparedness. This is done through planning, training, exercising, response, and recovery. We also provide community education and resources to help residents prepare for emergencies before they happen, and recover from emergencies after they occur. A flash flood is rapid flooding that occurs within minutes or a few hours often time after a period of heavy rainfall. Unlike flooding that develops over several days, flash floods happen fast. Roads that were dry just moments before can become submerged, storm drains can overflow, and small streams can rise dramatically in a short period of time. That's why it's important to pay attention to weather forecasts and emergency alerts, especially during periods of heavy rain. Floodwater may look harmless, but it can be incredibly powerful. Just six inches of moving water can knock an adult off their feet, and about a foot of moving water can carry away many vehicles. Floodwater may also hide washed-out roads, debris, open manholes, sharp objects, or downed power lines. Never assume it's safe simply because the water appears shallow. One of the most important flood safety messages is: Turn Around, Don't Drown. If you encounter a flooded roadway: Never drive through it. Turn around and find another route. Follow road closure signs. Do not walk through floodwater. In order to raise more awareness and prepare Meriden residents age 50 and over to prepare for and respond to emergency disasters or natural hazards that can occur in Meriden, our Department will be hosting no cost trainings at the Meriden Senior Center. This training - called Meriden Preparedness and Response Education Program for Seniors (or Meriden PREPS for short) - will be held August 12, September 9, October 14, and November 4 from 10:00 – 11:00am. Staff will talk about different disasters or emergencies that could or have impacted Meriden in the past. Those that attend will learn how to: Build an emergency preparedness kit. Create an emergency plan. Stay informed before, during, and after an emergency or disaster. As an added bonus, everyone that signs up and attends will receive a free emergency go bag filled with basic preparedness supplies. To sign up, please call the Meriden Senior Center at (203) 237-0066, or stop by the Senior Center's Main Office to register in person. Class is limited to 15 people per session. We would like to extend a heartfelt thank you to AARP for their generous support and for making this important program possible. Together, we are helping build a safer, stronger, and more prepared Meriden.
Heat-Related Illness Prevention
In this episode of Meriden Health Talk, we are talking about how to prevent heat-related illnesses this summer. While many people enjoy spending time outside during warm weather, extreme heat can quickly become dangerous if we are not prepared. Knowing how to stay cool, stay hydrated, and recognize the warning signs of heat-related illnesses can make all the difference. Heat exhaustion occurs when the body loses too much water and salt through sweating. Common symptoms include: Dizziness Heavy sweating Nausea Weakness If someone is experiencing these symptoms: Move them to a cool place. Loosen tight clothing. Offer cool water to sip slowly. Seek medical help if symptoms do not improve. Heat stroke occurs when the body’s cooling system fails, causing the body’s core temperature to rapidly spike above 104 degrees F. Signs of heat stroke include: Confusion or unusual behavior Dizziness Or if the person loses consciousness If you suspect a person is experiencing heat stroke: Call 911 immediately. While waiting for emergency responders: Move the person into the shade or indoors. Remove excess clothing. Cool them with cold water or ice. Take the necessary precautions to prevent serious health effects such as heat exhaustion or heat stroke: Drink plenty of water. Do not wait until you are thirsty. Drink water throughout the day, especially if you are spending time outdoors. Wear lightweight, loose-fitting, and light-colored clothing. Limit outdoor activities. Try to schedule exercise or yard work during the cooler morning or evening hours. Take frequent breaks. If you are working outside, rest in the shade or in an air-conditioned space. Never leave children or pets in parked vehicles. Even with the windows cracked, temperatures inside a car can become deadly within minutes. In Meriden, if Governor Ned Lamont activates Connecticut’s Extreme Hot Weather Protocol the Meriden Public Library and Meriden Senior Center will be designated as cooling centers for the public. If and when this happens we will post information on our website, www.meridenhealth.com.
4th of July Safety Tips
In this episode of Meriden Health Talk, we are talking about 4th of July celebrations! The Fourth of July is a time for backyard barbecues, fireworks, parades, and spending time with family and friends. While it is one of the most anticipated holidays of the summer, especially this year because we are celebrating the 250th anniversary of the United States, it also comes with increased risks of injuries, foodborne illness, and impaired driving. As you plan for your holiday weekend we would like to remind residents of some simple steps you can take to ensure your holiday is memorable for all the right reasons. Nothing says Fourth of July quite like fireworks, but they can also be extremely dangerous. Every year, people are treated in emergency departments for fireworks-related injuries. Burns to the hands, face, and eyes are among the most common injuries, and children are especially at risk. Here are a few important reminders: The safest way to enjoy fireworks is by attending a professional public display. Meriden's firework show is July 2 at Hubbard Park with festivities starting at 4:00pm. Never allow young children to handle or light fireworks. Keep a bucket of water or a garden hose nearby. Never relight fireworks that fail to ignite. Stay a safe distance away after lighting fireworks. Dispose of used fireworks by soaking them in water before throwing them away. Even sparklers can reach temperatures of nearly 2,000 degrees, hot enough to melt metal and cause serious burns. Consider safer alternatives like glow sticks or LED light wands for young children. Summer cookouts are a holiday tradition, but warm temperatures create the perfect environment for bacteria to grow. Follow these simple food safety tips: Wash your hands before preparing or eating food. Keep raw meat separate from ready-to-eat foods. Cook hamburgers to 160 degrees Fahrenheit and poultry to 165 degrees Fahrenheit. Use a food thermometer to check the temperature. Refrigerate perishable foods within two hours or within one hour if temperatures are above 90 degrees. If food has been sitting out too long, it is safest to throw it away. When in doubt, throw it out. If your holiday plans include alcohol, make safety your priority. Never drink and drive. Arrange for a designated driver, use a rideshare service, call a taxi, or ask a friend for a ride. Alcohol can also contribute to dehydration and increase your risk of heat-related illness, so be sure to drink plenty of water throughout the day. If you are hosting a gathering, offer non-alcoholic beverages and encourage guests to make safe transportation plans before the celebration begins. From all of us at the City of Meriden Health and Human Services Department, we wish you and your family a happy, healthy, and safe Fourth of July.
Barbershop, Nail/Hair Salon License Reminder
In this episode of Meriden Health Talk, we would like to remind barbershop, hairdressing and cosmetology shop owners and massage establishments owners about their license renewal that is due to our Environmental Health Office on or before June 30, 2026. Chapter 70-3 of the Meriden City Code requires all barbershop, hair salon, and nail salon owners to complete an annual license application and fee each year on or before June 30. On June 1, 2026 the City of Meriden transitioned to a new software system called OpenGov. This portal requires business owners to create an account in order to renew your license. To start this process please visit OpenGov’s website at meridenct.portal.opengov.com. Select “Health Department” and from there it will list all available service options, which includes Barbershop, Hairdressing & Cosmetology Shop License. After completing the application and paying the application fee your license will then be renewed for one year through June 30, 2027. Owners can print their license directly from the OpenGov portal. If business owners need access to a computer or needs assistance, you can visit our office at 165 Miller Street Monday through Friday from 8:00am – 4:30pm. As a reminder, your license expires June 30, and failure to complete this process will result in a late fee and possible closure of your business. If business owners have any questions about OpenGov or the license renewal process, please contact our Environmental Health office at (203) 630-4226.
Hurricane Season Preparedness
In this episode of Meriden Health Talk, we are talking about hurricane preparedness in honor of the start of hurricane season! Hurricane season runs from June 1 through November 30, with activity typically peak between August and October. While Connecticut may not experience hurricanes as often as states down south, our communities - including Meriden - can still face significant impact from tropical storms and hurricanes including flooding, power outages, downed trees, and dangerous road conditions. Even if a storm makes landfall hundreds of miles away, Connecticut can still experience heavy rainfall, strong winds, coastal flooding, and extended power outages. Here are some safety tips on how to stay safe before, during, and after a hurricane occurs. Tip # 1 Prepare your Home before the Storm. Luckily, hurricane advisories are often made public several days before potential landfall, giving time to prepare. Before a storm arrives: Secure outdoor furniture, grills, and decorations, Trim dead or damaged tree branches, Clear gutters and storm drains for proper water flow, Move valuable items to higher levels of your home if flooding is expected, Charge electronic devices in the event the storm causes power outages, and If you have a generator make sure you test it and ensure it has enough fuel. Tip # 2 Stay Informed. Meriden participates in CT ALERT is a statewide system that enables state and local 911 emergency communication centers to provide essential information quickly in a variety of emergency situations. By signing up you will be informed via text, phone call and/or email during emergencies in the Meriden area including public health threats, dangerous weather, fires and public safety incidents. To register text your zip code to 888-777 OR sign up at www.ctalert.gov. Our Department will also post safety tips and updates on our Facebook page and website, especially if we anticipate to open an emergency shelter or charging station. Tip # 3 Safety During and After the Storm During the storm, stay indoors and away from windows, avoid unnecessary travel, and, if you need to venture outdoors, never walk or drive through floodwaters. After the storm ends, watch for downed power lines - report them to your electrical company. If you lost power and have a generator, use it outdoors only away from windows and doors. Check in on neighbors, especially older adults and those who may need assistance. And - be careful during cleanup. Wear protective clothing and use appropriate face coverings or masks if cleaning mold or other debris. Hurricane season is a reminder that preparedness starts long before a storm appears in the forecast. For more information on how you can be prepared for a hurricane or tropical storm please visit www.ready.gov/hurricanes.
Mosquito Prevention
In this episode of Meriden Health Talk, we are talking about how you can protect yourself, your family, and your community this summer from illnesses transmitted by mosquitoes. Tip #1 Dump Standing Water Mosquitoes only need a small amount of water to lay their eggs. One of the most effective ways to reduce mosquitoes around your home is to eliminate standing water. Take a few minutes each week to: Empty flowerpot saucers Refresh the water in bird baths Drain kiddie pools when not in use Dump standing water from buckets, tarps, and outdoor toys, and Check your home's gutters to make sure they are draining properly Tip #2 Protect Yourself from Bites When spending time outdoors take steps to prevent mosquito bites, especially during dawn and dusk when mosquitoes are most active. Wear protective clothing such as long-sleeved shirts, long pants, socks and closed-toe shoes when possible. Cover strollers and baby carriers with mosquito netting. And, don’t forget to use insect repellent. Look for EPA-registered repellents containing ingredients such as DEET, Picaridin, or oil of lemon eucalyptus. Always follow label directions, especially when applying insect repellent to children. Tip #3 Mosquito-Proof Your Home To keep mosquitoes outside of your home, you can: Install or repair and use window and door screens. Close doors, including garage doors. Do not leave doors propped open, and Use air conditioning when possible The Connecticut Agricultural Experiment Station is the agency responsible for trapping, identifying, and testing mosquitoes for West Nile Virus, Eastern Equine Encephalitis Virus, and Jamestown Canyon. Testing and trapping starts June 1 through the end of October. Meriden’s trapping and testing location is at Falcon Park. Reports and updates are provided weekly on their website: www.portal.ct.gov/caes. If mosquitoes trapped and tested in Meriden test positive for any illness we will notify residents. To learn more about mosquito prevention visit our website: www.meridenhealth.com.
Meriden Early Start: Transitioning from Preschool to Kindergarten
In this episode of Meriden Health Talk, we will hear from Rhonda Knight, Early Childhood Coordinator for Meriden Early Start on how to help your child transition smoothly from preschool to kindergarten. Good morning families, this is Rhonda Knight, Early Childhood Coordinator with the Early Start Program in Meriden, and today I want to share 3 quick tips to help your child transition smoothly from preschool to kindergarten. Tip number one: Start building routines now. Kindergarten schedules can be a big adjustment, so practicing bedtime routines, morning routines, and independent tasks like putting on coats or cleaning up can help children feel more confident and prepared. Tip number two: Talk positively about kindergarten. Children often take emotional cues from adults. Reading books about kindergarten, talking about making new friends, and discussing exciting classroom activities can help ease anxiety and build excitement. And tip number three: Encourage independence. Simple things like letting your child practice opening snacks, using the bathroom independently, or following simple directions can make a big difference in helping them feel successful at school. And families, this is also an important reminder to register your child for kindergarten as soon as possible. To make an appointment online, please visit the Meriden Public Schools Registration webpage at www.meridenk12.org. Please remember, children must be 5 years old on or before September 1st to enroll in kindergarten. The Meriden school district will not be offering waivers for children who do not meet the age requirement. If your child does not meet the eligibility criteria, it’s important to maintain enrollment in their current preschool program. And if you are looking for a preschool program, families can visit the Meriden Early Start webpage at www.meridenhealth.com for a list of state-funded childcare programs and contact information. Thank you for listening, and we wish all of our future kindergarteners a successful transition into school.
Rodent Prevention
In this episode of Meriden Health Talk, we are talking about rodent prevention. The Department of Health and Human Service's Environmental Health office is responsible for investigating complaints of rodent activity in our city. Often, calls will come in to our office for reports of mice indoors - in this case we will partner with the Housing Department's Code Enforcement staff to correct this indoor housing condition. Our team may conduct specific complaint inspections or sweeps to check properties for conditions that attract rodents, such as improperly stored garbage, standing water, outdoor food sources, or improperly maintained chicken coops. During an inspection, we look for common warning signs such as droppings, gnaw marks, burrows, nesting materials, damaged food, or openings. If staff find rodent activity on a property, we will send a notice to the owner or tenant with clear steps to solve the problem. The responsible party may need to seal entry points, clean up clutter, secure food and trash, or hire a professional pest control service. Our staff will perform follow-up inspections to ensure the property is safe, clean, and fully compliant. Mice and rats are more than just a public health nuisance. They can contaminate food, damage property, trigger allergies, and are known to spread disease. The most effective rodent control is prevention. Here are some key steps you can take to prevent rodents from finding their way into your home or property. Inspect your home or building for gaps, cracks and holes around utility lines, pipes, doors, windows, and the foundation. Seal openings using materials rodents can’t chew through, such as steel wool, metal mesh, or caulk designed for pest control. Rodents are attracted to easy meals. Store dry foods in sealed containers, avoid leaving pet food out overnight, and keep garbage tightly covered. Outdoor garbage areas should also be kept clean and maintained regularly. Rodents like dark, quiet areas where they can nest - reducing clutter and hiding places can help prevent rodents from nesting. Clear out clutter in attics, basements, and garages. Outside, it is recommended keep debris and woodpiles away from the foundation. Even small amounts of water can attract rodents, so check your property for leaky pipes, standing water or poor drainage around the property. Rodent prevention works best when the whole community participates. We recommend all Meriden residents help keep public spaces clean, reporting bulky waste such as mattresses or furniture by calling our office, and keep outdoor trash storage areas clean. If you have questions about rodent prevention or concerns about rodents, call our Environmental Health Office at (203) 630-4226.
National Prevention Week with Rushford/MHYC
In this episode of Meriden Health Talk, we have special guest, Victoria George from Rushford in Meriden in honor of National Prevention Week. Hi everyone, I am Victoria George, Prevention Professional and Licensed Professional Counselor for Rushford, Meriden; and co-leader of the Meriden Healthy Youth Coalition. What is National Prevention Week? May 10 through 16 is National Prevention Week, a week dedicated to raising awareness about mental health, substance misuse prevention, and the importance of building healthier, safer communities. Why Prevention Matters Prevention is about creating environments where people can thrive physically, mentally, emotionally, and socially. It means helping individuals develop healthy coping skills, strong support systems, and access to resources before a crisis happens. Prevention can look like: Teaching young people about healthy decision-making Supporting mental wellness in schools and workplaces Encouraging open conversations about substance misuse Promoting stress management and self-care Building stronger family and community connections The goal is not perfection. The goal is support, education, and early action. Here in Meriden, the Meriden Healthy Youth Coalition is working hard to achieve those same goals – youth and community education and empowerment, through supportive early intervention. The MHYC is a community coalition created to work collaboratively to reduce and prevent alcohol, other substance use and their related problems through raising awareness while promoting healthy lifestyles. To give you a sense of what this mission looks like in action, I’d like to share some examples of our initiatives. For prom season this year, the MHYC partnered with Mothers Against Drunk Driving (MADD), to spotlight prom safety, and educate Maloney High School juniors and seniors on the issue of underage alcohol use and misuse. The MHYC also conducted a series of four wellness workshops, held after school at Maloney High, focused on student wellness and support, self-care and mind-body health. In April, the MHYC participated in Platt High School’s Learner Engagement & Attendance Team event, in effort to better engage students and families who struggle with consistent attendance. Also in April, alongside Meriden Department of Health and Human Services the MHYC participated in the Statewide Save a Life Naloxone Training Day, as well as National DEA Drug Takeback Day, in partnership with the Meriden Police Department. Earlier this month we attended the Daffodil festival in Hubbard Park, and though it was cold and a bit rainy, we had a really great time meeting and speaking with numerous Meriden families and community members, on the topics of substance use prevention and mental health. We are looking forward to tabling at the Meriden Pride health fair this Saturday May 16 and Maloney High School’s Mental Health Day on May 22. There is a lot happening right now in the field of prevention, and the Meriden Healthy Youth Coalition is excited to be a part of growing and advancing prevention efforts within the Meriden community. Remember, prevention works when we do it together. Together, we are creating a stronger Meriden– empowering youth, engaging adults, and building a healthy, safe, drug-free community. Let’s keep the momentum going through May 16, through the entirety of NPW 2026, and all year long. Thank you for listening, and for more information, visit samhsa.gov/prevention-week.
988 Suicide & Crisis Lifeline
In this episode of Meriden Health Talk, we are talking about the 988 Suicide & Crisis Lifeline in honor of Mental Health Awareness Month. May is Mental Health Awareness Month and this year’s theme is See the Person. Support the Journey. The theme highlights the importance of Noticing early signs of mental health concerns Strengthening the support around us, and Responding with care and compassions during challenging moments. Mental Health Awareness Month is about more than just conversation—it is about action. It is about recognizing that mental health is just as important as physical health. One resource that is available to anyone, anywhere in the United States, 24 hours day 7 days per week, is the free, confidential 988 Suicide & Crisis Lifeline. By simply calling or texting 988, or chatting via their website at www.988lifeline.org, a person can be connected to trained counselors who are there to listen, support, and help through difficult moments. 988 is for anyone experiencing emotional distress, including anxiety, depression, substance use concerns, grief, or even just feeling overwhelmed and needing someone to talk to. When someone calls 988, they will first hear a message that gives a service selection options including Veterans (Press 1), Spanish-language (Press 2), or their local 988 Lifeline contact center. A counselor will say hello and introduce themselves, and ask if you are safe. The counselor will listen, provide personalized support and judgement free care, and share any resources that may be helpful. And most importantly, this service is confidential. Your privacy is respected. We encourage all Meriden residents to share the 988 number with friends and family. Encourage friends and family to keep the number handy, pass it along, and remind others that help is always within reach. At our resource table at 165 Miller Street we have 988 information available in English and Spanish. If you are from a Meriden business and organization, we can provide these resources for you to display or distribute at no cost. Call (203) 630-4288 for more information.
Tick Prevention
In this episode of Meriden Health Talk, we are talking about tick prevention! Ticks are tiny arthropods that feed on blood, and they can carry diseases that affect humans and animals. Ticks are found worldwide in humid, wooded, or brushy areas, typically clinging to tall grass, shrubs, and leaf litter while waiting for a host. They are common in residential yards, especially near woods, and are active during spring, summer, and fall. In the U.S., the most common tick-borne illness is Lyme disease. Early symptoms of Lyme disease include fever, fatigue, muscle and joint pain, and some develop a rash that may be bull’s-eye shaped. Other tickborne illnesses include anaplasmosis, Powassan virus, and babesiosis. The best way to stay safe from tickborne illness is following prevention steps. When you’re outdoors, wear long sleeves and long pants, and tuck your pants into your socks to keep ticks from reaching your skin. You can also use insect repellents with DEET on your skin or permethrin on your clothes. After spending time outside, check your entire body for ticks—especially your scalp, behind your ears, under your arms, and behind your knees. Showering soon after coming inside can help wash off ticks before they attach. If you do find a tick on your body, remove it as soon as possible. Do not wait to go to a healthcare provider to remove the tick. Use fine-tipped tweezers, grab the tick close to your skin, and slowly pull it straight out. Do not use petroleum jelly, heat, nail polish, or other substances to try and make the tick detach from the skin. After removing the tick, thoroughly clean the bite area and your hands with soap and water, rubbing alcohol, or hand sanitizer. The longer a tick stays attached to your body, the higher the chance it can potentially spread disease. After a tick bite, if you develop a rash or fever within several weeks of removing a tick, see your doctor. Tell the doctor about your recent tick bite, when the bite occurred, and where you most likely acquired the tick. The good news is that most tick-borne diseases can be treated effectively with antibiotics if caught early. Overall, remember: protect yourself when outdoors, check for ticks after coming inside, remove them quickly, and get medical advice if you start to notice symptoms. People who have removed a tick sometimes wonder if they should have it tested to see if it is infected. You can bring the tick to your local health department for testing through the Connecticut Agricultural Experiment Station. Bring the tick in in a crush proof container (or sealed plastic bag) to our office at 165 Miller Street. Do not place the tick on tape, do not pack the tick in any solution, and do not package the tick with anything else, such as paper towels, cotton, plant pieces, bandages, or other materials. Staff will send it out to the Connecticut Agricultural Experiment Station to be identified and tested for common tick-borne illnesses as a public service free of charge. Please note only ticks that are found on humans will be tested. For more information on tick borne illness, please visit www.meridenhealth.com or call (203) 630-4226. Information on tick borne illnesses - and other summer safety topics - will be on our info table at 165 Miller Street throughout the summer.
Renters' Rebate Program
In this episode of Meriden Health Talk, Natalie Gill, Community Services Supervisor, for the Meriden Department of Health and Human Services is here to talk about the Renters' Rebate Program. The Renters’ Rebate Program, which runs from April 1 to September 30 each year, is a state program for Connecticut renters who are elderly or totally disabled, and whose incomes do not exceed certain limits. Persons renting an apartment or room, or living in cooperative housing or a mobile home may be eligible for this program. Renters’ rebate can be up to $900 for married couples and up to $700 for single persons. The renters’ rebate amount is based on a graduated income scale and amount of rent and utility payments made in the calendar year prior to the year in which the renter applies. The income guidelines for 2025 are: For single individuals, their income must not exceed $46,300 or For married couples, their income must not exceed $56,500. Please note that if you are legally married you most apply together and persons legally separated or divorced must apply individually. Please Call 203-237-0066 or 203-630-4708 to schedule an appointment.
Meriden Early Start: Week of the Young Child/Autism Awareness Month
In this episode of Meriden Health Talk, our Early Childhood Coordinator, Rhonda Knight, is joined by Alisha Simpson-Watt, Executive Clinical Director & Founder of Collaborative ABA Services, LLC for a special interview in honor of the Week of the Young Child and Autism Awareness Month. Meriden Early Start provides affordable, high-quality early education and care for children from infancy through age five who are not yet eligible for kindergarten. Our CT Early Start programs support children’s growth and development, ensuring they are ready to enter kindergarten and become life-long learners. Collaborative ABA Services, LLC works with our Early Start programs as a consultant provider to support staff in meeting the needs of young children who may be experiencing developmental or behavioral challenges. To learn more about the Meriden Early Start program please visit our website: www.meridenhealth.com.
National Public Health Week - Meriden Senior Center
In this episode of Meriden Health Talk, we are celebrating National Public Health Week! April 6 through 12 is National Public Health Week, and this year's theme is Ready. Set. Action! To recognize this week, we will be hearing from each office within our Department to highlight the programs and services we provide every day and why they are important to protect the public's health. Today we will be hearing from the Meriden Senior Center. Hello, my name is Rick Liegl and I am the Senior Affairs Administrator at the Meriden Senior Center, which is part of the Department of Health and Human Services. The Meriden Senior Center is located at 22 West Main Street and provides a safe and comfortable environment where we strive to empower older adults to thrive in our community. In alignment with National Public Health Week, our center plays an important role in promoting health, supporting healthy aging and the overall well-being among older adults. We are open Monday through Friday, 8:00am to 4:00pm and provide a multitude of services to fulfill many of their social, physical, emotional and intellectual needs. This includes: An elderly nutrition program served Monday through Friday at 11:30am. Mini-bus transportation services, which provides rides to and from in-town medical appointments, shopping and recreational trips, and daily transportation to and from the center, and Recreation activities including clubs, BINGO, a computer lab, exercise and art programs, day and overnight trips, and more. In addition to these services, our Social Services Worker and Community Services Supervisor helps Meriden residents with housing, medical, and general assistance needs. This can include assistance with: Medicare savings applications Choices counseling SNAP applications, and The Renters’ Rebate Program, which runs from April 1 to September 30 each year. Having these programs available to seniors keeps them active and engaged in the community, and gives them a space to connect, build friendships, and have access to vital services like meal programs, transportation, healthcare information, and benefits assistance. To learn more about our programs and upcoming events please visit our website www.meridenhealth.com where you will find our monthly newsletter and activity calendar. Not a member yet? Membership for Meriden residents age 55 and over is FREE. If you have any questions call the main office at (203) 237-0066.
National Public Health Week - Public Health Clinic
In this episode of Meriden Health Talk, we are celebrating National Public Health Week! April 6 through 12 is National Public Health Week, and this year's theme is Ready. Set. Action! To recognize this week, we will be hearing from each office within our Department to highlight the programs and services we provide every day and why they are important to protect the public's health. Today we will be hearing from our Public Health Clinic. Hello, my name is Michelle Barberino and I am the Public Health Clinic Supervisor for the Meriden Department of Health and Human Services. Our Public Health Clinic is located at 165 Miller Street and is open Monday through Friday from 8:00am to 4:30pm. Our team offers a variety of services to Meriden residents. These include: Adult and child vaccinations, including the seasonal flu shot. We are part of the Connecticut Vaccine Program and are able to offer no cost vaccines to children under the age of 18 regardless of their health insurance status. This is to ensure children in Meriden are protected against vaccine preventable diseases and are ready to enter daycare, preschool, Meriden Public Schools, or college/universities. Conducting childhood blood lead screenings. Our Public Health Nurses screen children for lead. Early detection and intervention leads to better outcomes for children who may have elevated blood lead levels. If a child has an elevated blood lead screening, we then refer the family to our Environmental Health Office for follow up and education. Managing school health charts. School health charts of withdrawn or graduated Meriden public school students are sent to us to be filed and kept as per state statutes for 6 years after the student leaves the district or graduates. Our staff enters vaccine records from these charts into CT Wiz, the Connecticut Immunization portal. Members of the public can then access their vaccine record electronically. Perform tuberculin skin testing, which screens for tuberculosis. Tuberculosis is a communicable disease that effects the lungs. Screenings are a tool we use to test for tuberculosis exposure to provide further follow up and referrals if needed. Staff also manage active cases of tuberculosis, which can include direct observed therapy to ensure the resident is taking their prescribed medication to prevent the spread of disease. Providing certifications for the Women Infants and Children program, better known as WIC. Height, weight, hemoglobin and, as needed, lead, are required screenings by the WIC office to monitor and assess the nutritional needs for children up to 5 years of age. When not providing direct services to residents, our team is busy in the background ensuring Meriden stays healthy through disease surveillance and follow up. Staff monitor state disease surveillance systems for communicable diseases that are required to be reported to local health departments. We maintain data on these illnesses, identify trends and conduct follow up interviews when needed on certain illnesses or conditions. A full list of reportable diseases to local health departments is available on our website. Right now, staff is gearing up for Kindergarten registration, which starts on April 9. During the registration process, our staff ensures students meet the State of Connecticut’s health requirements. This includes: Having a physical examination within 12 months before the first day of school, which is August 26, 2026 AND Obtaining a copy of the child’s immunization record. Having these services available in our public health clinic is essential because they provide equitable access to care, often at no cost, helping to prevent outbreaks and protect entire communities. Services also emphasize education and early intervention, which reduce long-term health risks and adverse health outcomes. If you have questions about services offered or would like to schedule an appointment for services, please call (203) 630-4234.
National Public Health Week - School Health
In this episode of Meriden Health Talk, we are celebrating National Public Health Week! April 6 through 12 is National Public Health Week, and this year's theme is Ready. Set. Action! To recognize this week, we will be hearing from each office within our Department to highlight the programs and services we provide every day and why they are important to protect the public's health. Today we will be hearing from our School Health Program. My name is Jeannie Horan, Public Health Nurse Administrator for the City of Meriden Department of Health and Human Services. Our School Health program provides comprehensive school health services in Meriden’s 8 elementary schools, 3 middle schools, 2 high schools, and Venture Academy to over 8,500 students. Our 22 Public Health Nurses and 9 Health Aides are the front line of student health. We are fortunate to have at least 1 Registered Nurse in every school! Services provided in the school health offices’ supports student health, safety and academic success. Our Public Health Nurses and Health Aids work really hard to keep the students heathy, in school, and ready to learn. Every school has a different variety of health needs. Services provided can range from Administering daily medications Performing screenings for vision, hearing, and scoliosis, Specialized procedures such as g-tube feedings, tracheostomy care, and ostomy care. Managing illnesses or injuries Or managing chronic conditions such as asthma and diabetes Last school year alone, we had over 45,000 students visits our health offices at the schools. In addition to providing school health services throughout the school year, our Public Health Nurses also provide coverage for summer school program to ensure that students can continue to get the care they need while attending summer school. Our school health offices also work with our public health clinic to ensure every student is up-to-date on required vaccinations and physical exams. During sports seasons, we also collaborate with the middle and high school coaches throughout the district to check that sports physicals are up to date and our students are healthy and safe to participate. For more information about School Health Services, visit www.meridenhealth.com.
National Public Health Week - Meriden Early Start
In this episode of Meriden Health Talk, we are celebrating National Public Health Week! April 6 through 12 is National Public Health Week, and this year's theme is Ready. Set. Action! To recognize this week, we will be hearing from each office within our Department to highlight the programs and services we provide every day and why they are important to protect the public's health. Today we will be hearing from Meriden Early Start. We are Parent Ambassadors with Meriden Early Start-formerly known as School Readiness. Meriden Early Start is the new state-funded early care and education program that launched in July 2025. It combines 3 existing programs- child daycare contracts, School Readiness Grants, and State Head Start Supplement Grants- into 1 new program. Our role is to serve as advocates for families of young children. We help get parents connected with local early childhood programs and services. We aim to help parents and caregivers feel empowered in their child’s education and development. As Parent Ambassadors we play an important role in making sure parent voices are heard, valued and included in the community. In pursuit of providing meaningful opportunities and strengthening our connection with the community, we are excited to introduce Growing Together—a parent–child workshop series led by our dedicated Parent Ambassadors. Led by parents, for parents, Growing Together workshops are a welcoming space where families come together to learn, play, and grow side by side. They’re designed for young children and their caregivers to connect through hands-on activities that support early learning, social skills, and creativity. During each workshop, children explore things like art, music, storytelling, and play-based learning, while parents and caregivers get a front-row seat to how their child learns best. It’s not just about the activity—it’s about building confidence, strengthening the parent–child bond, and giving families simple, meaningful ideas they can use at home. At the same time, these workshops create a strong sense of community. Families meet others with children the same age, share experiences, and build supportive relationships. Caregivers also have opportunities to ask questions, learn from early childhood educators, and feel more connected to their child’s educational journey. Most importantly, our workshops empower families to be active partners in their child’s development. We believe parents are a child’s first and most important teacher—and these workshops are here to support, uplift, and celebrate that role. We hope you will join us for our next workshop on Saturday April, 18th from 10:30 AM-12 PM at the Meriden Public Library. Head over to meridenlibrary.org to register. Space is limited. We are excited to meet you! To learn more about Meriden Early Start visit: www.meridenhealth.com.
National Public Health Week - Environmental Health
In this episode of Meriden Health Talk, we are celebrating National Public Health Week! April 6 through 12 is National Public Health Week, and this year's theme is Ready. Set. Action! To recognize this week, we will be hearing from each office within our Department to highlight the programs and services we provide every day and why they are important to protect the public's health. Today we will be hearing from our Environmental Health. My name is Carrie Buckley, and I am the Environmental Health Supervisor at the Department of Health and Human Services. Environmental health services are very important in the relationship between people and their environment. When people are exposed to hazards such as a foodborne illness or a child is exposed to lead, serious health conditions can develop. Our goal is to minimize these hazards. Environmental Health works in the enforcement of State and local codes to protect the public’s health, which includes inspections of several types of establishments. Our team of 4 sanitarians is responsible for licensing and inspecting: Over 300 food service establishments within the city and respond to any food service complaints and any potential foodborne outbreaks. Hair salons, nail salons, barbershops and cosmetology shops, and massage establishments. Public pools at hotels, condos, and public recreation facilities Staff also inspects day care facilities in conjunction with the State Health Department. One other role of Environmental Health is overseeing septic systems, including the install of new systems, repairs to existing systems, and complaints. Staff ensure that the septic system meets all code requirements when installed. Well permits are also issued with our department. Nuisance complaints, which can include garbage, bulky waste, rats, odors or stagnant water are also handled through our office. The complaints are investigated and letters or health orders are issued as needed. Environmental Health staff are also part of a city-wide team that would assist in cases of hoarding-like conditions. We also investigate reports of children with elevated blood lead levels, provide parents or guardians with educational materials and prepare health orders to abate lead hazards. Other lesser known services include: Sending ticks that have bitten humans to the CT Agricultural State Testing Site in New Haven at no charge to be tested for common tick-borne illnesses. We also transport animals with potential and actual exposures to rabies to the State lab for testing. As you can assume, our staff is very busy maintaining the public health in Meriden. Our work involves responsibility for achieving and maintaining environmentally safe conditions through the enforcement of the FDA food code for food service, the CT Public Health Code, State statutes and local ordinances pertaining to environmental health. If you have any questions, please contact our office at (203) 630-4226.
National Public Health Week - Public Health Education & Public Health Emergency Preparedness
In this episode of Meriden Health Talk, we are celebrating National Public Health Week! April 6 through 12 is National Public Health Week, and this year's theme is Ready. Set. Action! To recognize this week, we will be hearing from each office within our Department to highlight the programs and services we provide every day and why they are important to protect the public's health. Today’s episode will feature Public Health Education and Public Health Emergency Preparedness. My name is Elizabeth DeMerchant, and I am the Public Health Educator in the Department of Health and Human Services. Public Health Educators provide evidence-based information and resources to prevent disease and adverse health outcomes, promote healthy lifestyles, and create healthier environments. An essential public health service, Public Health Education empowers individuals and communities with the knowledge and skills needed to make informed health decisions and adopt healthier behaviors. By raising awareness, preventing disease, and promoting early intervention, it helps reduce adverse health outcomes and improves overall community well-being. Through health education programs, campaigns, trainings, and community partnerships, our Department is working to create a healthier Meriden. One example of this is our partnership with our first responders and Rushford on the Meriden Opioid Referral for Recovery program. This program distributes life-saving overdose prevention and response materials and links persons to treatment and recovery resources. Through MORR, our office, in partnership with Rushford, provides life-saving trainings, distributes health education materials and naloxone to reverse overdose, and raises awareness of stigma surrounding substance misuse. In addition, as the Public Health Educator, I conduct outreach at community events in Meriden such as the Daffodil Festival, Senior Center Health Fair and events through Meriden Public Schools to raise awareness of Department services, make community connections, and provide health information on a variety of public health and human services topics. In my role, I also support public health emergency preparedness efforts in our city. A public health emergency, whether natural or man-made, may threaten the health and safety of the residents in Meriden at any time. As your local health department, our goal is to minimize the impact of these adverse events through public health emergency preparedness response efforts. Response efforts could include mass vaccination, mass medication dispensing, opening a shelter, providing timely updates on local public health emergencies or emerging infections. We support public health emergency preparedness through planning, training, exercising, response, and recovery. This includes updating and revising our Public Health Emergency Response Plan, attending and participating in drills and exercises, and providing community education. An essential public health service, public health emergency response ensures we can effectively respond to and recover from natural disasters, disease outbreaks, and other emergencies. Being prepared through planning, training, and coordinating can help minimize harm, protect vulnerable populations, and maintain critical health services during crises. To learn more about upcoming training opportunities, health education or emergency preparedness visit www.meridenhealth.com.
Save the Date - Meriden Senior Center Health Fair
In this episode of Meriden Health Talk, the Meriden Senior Center is here to talk about their upcoming Health Fair! Join us for a special morning dedicated to health, wellness, and community at the Meriden Senior Center Health Fair! The event will take place on Wednesday, May 6th from 9:00 AM to 11:30 AM at the Meriden Senior Center. This is a wonderful opportunity for seniors in our community to connect with a variety of local organizations and businesses that will be setting up informative and engaging booths. Attendees can look forward to a wide range of resources, including helpful handouts, exciting giveaways, free health screenings, and much more. Whether you're looking to learn about wellness services, community programs, or simply enjoy a friendly and welcoming environment, there will be something for everyone. We encourage all seniors, as well as their families and caregivers, to attend and discover the many valuable services and opportunities available right here in our community. We hope to see you there!
Strategies for a Healthy Spring
In this episode of Meriden Health Talk, we want to give you three actionable strategies you can take for a healthy spring. First, spring brings blooming flowers and trees, which, for some, can cause seasonal allergies to pollen and grass. Persons with seasonal allergies may experience symptoms like sneezing, itchy eyes, or congestion. To reduce exposure, check local pollen forecasts, keep windows closed on high pollen days, and change your HVAC filter often. If you’ve spent time outdoors, you may want to change clothes and launder what you’ve been wearing. If allergy symptoms worsen, consider speaking with a healthcare provider about treatment options. An air quality index indicator can be found on our website, www.meridenhealth.com. Second, let’s talk about outdoor safety. As temperatures rise, people start spending more time outside gardening, biking, and exercising. Remember to prevent sunburn, even on cloudy days, by wearing sunscreen with a sun protection factor of 15 or higher. Wear a helmet when riding your bike, gloves when doing your yardwork, and stay hydrated by drinking plenty of water. You may also want to consider insect repellent, following the directions on the container, when spending time outdoors. Last, remember spring cleaning safety. Spring is a great time to do a little scrubbing and re-organizing. When using cleaning products, make sure areas are well ventilated and always follow label instructions. Never mix cleaning chemicals, especially bleach and ammonia, as this can create dangerous fumes. Wear gloves to protect your skin from potential irritants. When done, store cleaning products out of the reach of children. During your spring cleaning, if come across expired or unused medication, be sure to dispose of it safely. Meriden has 2 options to safely dispose of medication. There is a medication drop box available 24/7, 365 days per year located in the lobby of the Meriden Police Department, located at 50 West Main Street. The box only accepts certain items, make sure you watch the educational video on our website before dropping off your medications. If you can't make it to the Police Department, consider picking up medication disposal bags or packets in the lobby of our office at 165 Miller Street. These items are available at no cost. Spring is a wonderful time to get outside, reconnect with nature, and enjoy warmer days. By taking a few simple precautions, you can help make sure the season stays safe and healthy for everyone.
Save a Life Day 2026
In this episode of Meriden Health Talk, we are talking about the third annual Save a Life Day that will be on April 8, 2026. Save a Life Day is a statewide naloxone awareness and training day facilitated by local health departments and districts; there are close to 15 local health departments and districts signed up to participate and this number continues to grow. A full list is on our website, www.meridenhealth.com. In Meriden, our training will be held in partnership with Rushford on Wednesday, April 8 from 1:00-3:00pm at the Meriden Green, on Mill Street. Stop by for a quick training, less than 10 minutes, to learn the signs and symptoms of an opioid overdose, and what Naloxone is and how to administer it. All will receive a free Naloxone kit, CPR face shield, medication disposal bags, and other resources from Rushford‘s mobile outreach van. For those not familiar, naloxone, also known as Narcan™, is a lifesaving opioid overdose reversal medication. It is a short acting medication that can reverse a lethal dosage of opioids by temporarily blocking the effects of the drug. Naloxone restores someone's ability to breathe allowing time to seek medical attention. Access to naloxone keeps our community healthy and safe. One more thing, there is great local resource available for those struggling with substance use. The Meriden Opioid Referral for Recovery program, also known as MORR, is designed to meet individuals wherever they are at in their recovery journey and connect them to programs and services that will best fit their individual needs. You can call MORR staff directly at (203) 630-5373.
How to Cope with Winter Burnout
In this episode of Meriden Health Talk, we are talking about what winter burnout is, why it happens, and most importantly how to cope with it in a positive way that actually works. Winter burnout is that mid-winter crash and can happen for a few reasons, including: Shorter daylight hours and reduced sunlight exposure, Disrupted sleep cycles, Colder weather could be limiting movement and outdoor exercise, and Increased work pressure after the new year Your body and brain are highly sensitive to light. When sunlight decreases, so does serotonin, the neurotransmitter that helps regulate mood. Melatonin levels shift too, which can make you feel sleepier and less energized. On top of that, winter often reduces social interaction and spontaneous activity. We are inside more. We move less. We isolate more. Here are some common signs that you may be experiencing winter burnout You feel tired even after sleeping Work feels heavier than usual You’re procrastinating more Small tasks feel overwhelming You crave comfort foods and carbs You’ve pulled back socially Your workouts feel harder, and Your patience is shorter As your local health department, we are here to give you some practical tips on how to cope with winter burnout. Prioritize morning light. Light is medicine for your brain. Try to get outside within 30-60 minutes of waking up even on a cloudy day. Natural light helps regular hormones such as cortisol and rests your circadian rhythm. Keep moving your body. Exercise in the winter feels harder because your body is conserving energy, but movement boosts dopamine and serotonin which can boost your mood and motivation. You don’t need intense workouts - just 30 minutes of walking, dancing, or active chores around the house. At the Meriden Senior Center, members have the opportunity to participate in weekly exercise classes such as dance, balance for seniors, and yoga. Meriden Parks & Recreation also offers opportunities for community hikes, yoga, and more at some of Meriden’s beautiful parks. Check your sleep and try keeping consistent sleep and wake times, limit screen exposure an hour before bed, and avoid heavy meals or alcohol late at night. Sleep consistency protects your mental energy. Increase social connection. Winter isolation quietly feeds burnout. Try getting together with friends or loved ones. You can also join a small class or group. The Meriden Senior Center offers a variety of classes and clubs for seniors such as ceramics, creative writing, quilting, ukulele class, dominoes club and more. Support your body nutritionally. Winter cravings are real. Carbs temporarily boost serotonin, which is why you might want bread and sugar more often. Instead focus on filling your plate with leafy greens and lean protein, focus on staying hydrated, and check your vitamin D levels. It is important to talk to your healthcare provider if your fatigue is severe, persistent, or paired with other symptoms such as: Significant mood changes Loss of interest in things you normally enjoy Major sleep disruptions, and/or Feelings of hopelessness If you have thoughts of suicide, are experiencing mental health or substance use crises or emotional distress, you are not alone. Help is available. The 988 Lifeline provides 24/7, free and confidential support for people in distress, and can also provide prevention and crisis resources for you or your loved ones. For help, text or call 988, or chat with 988 professionals on their website at www.988lifeline.org/chat. Services are available in English and Spanish.
Meriden Early Start - Talking About Screen Time Webinar
In this episode of Meriden Health Talk, our Early Childhood Coordinator is here to talk about an upcoming webinar for parents/caregivers on screen time. Technology and screen use are part of a child's world today. It is here and not going away. Join Meriden Early Start in partnership with 211 for an important discussion regarding attitudes towards screen time, current research, and to talk about how to use screen time wisely. Tuesday, February 17, 2026 5:00 - 6:00pm Virtual on Zoom for English and Microsoft Teams for Spanish An Early Childhood Specialist from 211 Child Care will be facilitating a discussion and providing resources for families in Meriden. This webinar is available in English and Spanish. To join please click here for English and here for Spanish.
Food Safety for the Super Bowl
In this episode of Meriden Health Talk, our Environmental Health Office is here to give you some food safety tips as you are gearing up for your game day spread. Tip #1: Wash your hands with soap and water before cooking, after handling raw meat, and before serving food. And don’t forget surfaces! Cutting boards, counters, and serving utensils should be cleaned and sanitized, especially if you’re prepping raw chicken for those wings. Tongs, spoons or similar utensils should always be used when dispensing food. Tip #2: Keep raw meats—like chicken, burgers, or sausages—separate from foods that are ready to eat, like veggies, chips, and dips. Tip #3: Make sure meats are cooked thoroughly—chicken should be cooked to a minimum of 165 degrees F, beef and pork should be cooked to a minimum of 145 degrees F, and ground meat should be cooked to at least 160 degrees F. When in doubt, use a food thermometer. Tip #4: Here’s a big one: the two-hour rule. Foods such as chicken wings, chili, pizza, loaded nachos and dips should not be left out at room temperature for more than 2 hours. Initially these foods can be brought out in smaller portions and what’s remaining should be refrigerated until ready to reheat and serve again. If food needs to be reheated, reheat to at least 165 degrees F. This can be checked using a food thermometer. Discard food kept out at room temperature for more than 2 hours. If you want to leave food out for your guests for the entire football game or longer, make sure your hot food is at least 135 degrees F and your cold food is 41 degrees F or lower. Hot foods can be kept hot in slow cookers, in the oven or in warming trays. Foods that require refrigeration can be surrounded in ice to maintain 41 degrees F or less. Something very important to remember is wash your hands as much as possible and avoid preparing food with your bare hands. The Super Bowl is all about fun, food, and friends—and a little food safety goes a long way toward keeping everyone healthy and happy.
Snow Removal Safety Tips
In this episode of Meriden Health Talk, we’re talking about something that might not sound exciting—but is super important: snow removal safety. Every winter, thousands of people get hurt while shoveling snow or using snow-removal equipment. The good news? Most of those injuries are completely preventable. So let’s walk through some simple tips to help you stay safe while clearing snow this season. First and foremost, before you head outside, make sure you are dressed warm. Dress in light layers that are water-repellent. Avoid frostbite by making sure body parts such as your nose, ears, toes, cheeks, chin, and fingers are covered. Also, make sure you are wearing boots with a good grip to prevent falls. When shoveling, avoid back injuries by: Stretching and warming up before you begin snow removal. Lifting with your legs not your back. Bend your knees, keep your back straight, and avoid twisting motions, and Push the snow as you shovel rather than lifting when possible. Shoveling can raise your heart rate and blood pressure. If you have a history of heart problems talk with your doctor before shoveling. Knowing your limits and listening to your body is extremely important. It is also important to drink plenty of water to stay hydrated and take breaks to avoid exhaustion and to allow your body to recover. If you are using a snow blower, follow these safety tips: Avoid wearing loose clothing or scarves that can become caught in the snow blower. Never place your hands or feet inside any moving mechanical parts. Never leave the machine running unattended and keep children and pets away while the snow blower is running. Don’t run gas-powered snow blowers in a closed-in area, such as a garage or shed. Snow blowers release carbon monoxide and cause can carbon monoxide to build up. Stay safe, stay warm, and thank you for listening to another episode of Meriden Health Talk
Meriden Early Start - Talking About Screen Time Webinar
In this episode of Meriden Health Talk, our Early Childhood Coordinator is here to talk about an upcoming webinar for parents/caregivers on screen time. Technology and screen use are part of a child's world today. It is here and not going away. Join Meriden Early Start in partnership with 211 for an important discussion regarding attitudes towards screen time, current research, and to talk about how to use screen time wisely. Tuesday, February 17, 2026 5:00 - 6:00pm Virtual on Zoom for English and Microsoft Teams for Spanish An Early Childhood Specialist from 211 Child Care will be facilitating a discussion and providing resources for families in Meriden. This webinar is available in English and Spanish. To join please click here for English and here for Spanish.
How to Prepare for Winter Weather
In this episode of Meriden Health Talk, we are here to talk about one of the most important topics as a New Englander – how to prepare for winter weather. Let’s start where you spend most of your time: your home. If you plan to use a fireplace or wood stove for emergency heating, have your chimney or flue inspected each year. Each winter season have your furnace system and vent checked by a qualified technician to ensure they are functioning properly. Check smoke detectors and carbon monoxide detectors and replace batteries twice a year. Now let’s talk about your car—because winter is not the season for car-related surprises. Check your tires for wear and tear and pressure levels. Cold air significantly affects tire pressure, causing it to drop as temperatures decrease. Have the radiator system serviced or check the antifreeze level yourself with an antifreeze tester. Add antifreeze as needed. Replace windshield-wiper fluid with a wintertime mixture. Have an emergency kit for your car and include the following items: Ice scraper and snow brush Jumper cables Blanket or sleeping bag Gloves and a hat Small shovel Phone charger or power bank Water and snacks Flashlight with extra batteries If a winter storm is coming listen to weather forecasts and check your emergency supplies, including your emergency food and water supply. If you have pets, bring them indoors. If you cannot bring them inside, provide adequate shelter to keep them warm and make sure they have access to unfrozen water. Winter prep isn’t about predicting disaster—it’s about comfort, safety, and peace of mind.
National Radon Action Month
In this episode of Meriden Health Talk, our Environmental Health Office is here to talk about Radon. Radon is a naturally occurring, colorless, odorless radioactive gas that comes from the decay of uranium found in soil, rocks, and water. It moves through the ground and can seep into homes through cracks in the foundation, walls, or floors. The biggest health risk associated with radon it its link to lung cancer. It is the second leading cause of lung cancer in the U.S. after smoking. Long-term exposure to high radon levels can damage lung tissue, and the risk increases with both the level of radon and how long you're exposed. Reduce Levels Consider testing your home for radon. Testing is the only way to know if your home has elevated radon levels. Our office does not offer radon test kits; you can purchase one at a local hardware store for around $15 to $20. Follow the instructions on your test kit carefully. If radon levels are high, find a qualified radon mitigation professional in your area to make any necessary repairs. The U.S. Environmental Protection Agency (EPA) recommends fixing your home if radon levels are 4 picoCuries per liter of air (pCi/L) or higher. Questions? Call our Environmental Health office at (203) 630-4226. More information can also be found on the CT Department of Public Health’s Radon Program webpage.
Tips for a Healthy, Happy New Year
In this episode of Meriden Health Talk, we are talking about simple, realistic tips to help you have a healthy and happy new year. Eat mindfully. Eating well does not have to mean giving up all the foods you love; it’s about balance. Focus on colorful vegetables and fruits, lean proteins, and whole grains. Don’t stress over every meal but rather aim for more mindful eating in general. Stay active. Staying active can be tough in the winter with colder temperatures and limited hours of sunlight. Find something you enjoy - whether it’s dancing, yoga, or even going for a walk around the block or at the local mall. Regular exercise is a great way to boost your energy, improve your mood, and reduce stress. Take care of your mental health. Try practicing mindfulness or meditation, journaling your thoughts, or even just making time to talk to someone you trust. If you find that your mental health is becoming overwhelming, don’t hesitate to reach out to a therapist or counselor. Sometimes, professional support can help you process emotions and provide strategies for coping during difficult times. Set realistic goals. If you set New Year’s resolutions, start with small goals that are achievable. Whether it’s exercising a little more, eating healthier, organizing your closet, spending less time on your phone, or getting better sleep, small wins add up. Focus on goals that are S.M.A.R.T.: Specific, Measurable, Achievable, Relevant, Time-Bound. For example, instead of a goal of “get healthier” or “exercise”, a SMART goal can be “I’ll go for a 20 minute walk three times a week”. Stay up to date with annual physicals and other routine medical screenings, such as eye exams and dental visits, and age-related screenings such as mammograms or colonoscopies. Preventative screenings and early detection saves lives. If you have questions or concerns about your health it is best to follow up with your doctor. A healthy, happy year isn’t about being perfect—it’s about taking care of yourself, one day at a time. You’re allowed to grow at your own pace. Thanks for listening, and here’s to a new year full of growth, balance, and good moments. We wish you all a very happy, healthy New Year.
Stay Safe this Holiday Season!
In this episode of Meriden Health Talk, Victoria George from Rushford in Meriden is back to talk to you about certain risks that alcohol and drugs pose to young people and our community, particularly during the holiday season. For many families, the holidays are a time for travel, celebration, and connection. Yet on the nation’s roadways, this season of joy often comes with a troubling rise in drunk driving crashes. According to the National Highway Traffic Safety Administration (NHTSA), drunk driving remains one of the leading causes of fatal crashes in the United States. Every year, thousands of lives are lost because someone decided to drive after drinking, and as more people attend gatherings and spend time on the road, alcohol-related incidents become far more common. Driving is a complex task, so any impairment affects reaction time, coordination, judgment, and perception—putting drivers, passengers, and communities at risk. But the injuries, disabilities, and deaths associated with impaired driving are preventable. Taking personal responsibility for a safe ride saves lives. If you are over the age of 21, and you have used any substance that may impair your ability to drive, do not get behind the wheel. Plan a sober ride in advance and identify someone who will help keep you accountable. If impaired, use a rideshare, taxi, public transportation, or call a sober friend. If you are hosting, intervene if someone is about to drive impaired—help them get home safely. For persons under the age of 21, the developing brain, especially the prefrontal cortex (decision-making), is super vulnerable. Alcohol and drug consumption during these years can impair critical growth, leading to a whole host of long-term issues, like addiction, anxiety, depression, and problems with memory and thinking and judgment; also low-self-esteem, poor school performance, and greater risk of threats to physical health and safety, like drinking and driving. The holidays undoubtably mean more family parties, gatherings with drinks, and traditions that normalize alcohol, even if unintentionally. Too often we hear social hosts, or family members or parents say, "It's just a sip," or “ "It's safe when its at home." In truth, no amount of alcohol or cannabis is safe for a developing brain. Myths about ‘safe in small amounts’ or ‘safe under supervision’ are risky. They send mixed messages and often leave young people unprepared for real-world peer pressure and settings that lack safe supervision. So how can young people handle being offered drinks by family or friends, or the general pressure to drink this holiday season? Here are some tips Have a plan. Communicate. Practice self-care. Stay positive and have Fun. Finally, to all my parents out there, talk openly to your kids. Have hard honest conversations about underage drinking and offer support. Listen to their thoughts and worries about peer pressure – and provide positive strengths-based explanations and alternatives. Lead by example. Set clear boundaries and expectations, and remember to always lock up alcohol and practice safe storage. always lock up alcohol and practice safe storage. Thank you so much for taking the time to listen to this episode of Meriden Health Talk and remember, you are not alone. Help is available. The 988 Lifeline provides 24/7, free and confidential support for people in distress. 9-8-8 can also provide prevention and crisis resources for you or your loved ones. For help, text or call 988, or chat with 988 professionals on their website at www.988lifeline.org/chat. Services area available in English and Spanish.
What is Naloxone and Why Is It Important?
In this episode of Meriden Health Talk, we want to talk about Naloxone, also known as Narcan, and why it is important. Naloxone, also known as Narcan™, is a lifesaving opioid overdose reversal medication. It is a short acting medication that can reverse a lethal dosage of opioids by temporarily blocking the effects of the drug. Naloxone restores someone's ability to breath allowing time to access medical attention. Naloxone is easy to use and is available over-the-counter as a nasal spray. It can be administered to anyone who is experiencing an opioid overdose and only works if there are opioids in the person’s system, which means it’s harmless if administered to an individual who is not overdosing. Signs of an overdose include blue or gray lips or fingertips, pale, cold or clammy skin, if the person is unresponsive or not breathing, and pinpoint pupil. Also you should know that if you administer Naloxone or provide CPR you are protected under the Good Samaritan Law in Connecticut. Having Naloxone available is just another tool in your toolbox to keep our community healthy and safe. Saving a life is never “enabling” someone’s addiction. Naloxone isn’t about promoting substance use—it’s about giving people a second chance at life. Everyone deserves the opportunity to recover, and the first step in recovery is survival. We offer community Naloxone trainings once a month, the next training will be Friday, January 9, 2026 from 9:00 – 10:00am at 165 Miller Street. Pop-up trainings will also be held in partnership with Meriden Public Library, the next one is Tuesday, January 20, 2026 from 10:30 – 11:30am at 105 Miller Street. Everyone that attends received a free Naloxone kit and other resources. Trainings are scheduled throughout 2026; if you would like to attend a training, schedule a training for your business or organization, or have questions about Naloxone, please contact our Public Health Educator at (203) 630-4288. Walk-ins are always welcome at our trainings. One more thing - there is great local resource available for those struggling with substance use. The Meriden Opioid Referral for Recovery program, also known as MORR, is designed to meet individuals wherever they are at in their recovery journey and connect them to programs and services that will best fit their individual needs. You can call MORR staff directly at (203) 630-5373. Visit www.meridenhealth.com to more local resources.
Mental Health During The Holiday Season
In this episode of Meriden Health Talk, we are happy to welcome Victoria George from Rushford/the Meriden Healthy Youth Coalition to talk to us about mental health during the holiday season. The holidays are often portrayed as a time of joy, family gatherings, and celebrations, but for many of us, they can bring a lot of stress, anxiety, and even sadness. But here’s the thing: It’s okay to not feel okay during the holidays. There’s no rule that says you have to feel “merry” 100% of the time. In fact, recognizing and acknowledging your emotions is the first step toward managing them. The holidays can bring up a wide range of emotions. For some, it’s a time of great joy – a chance to connect with loved ones, create new memories, and celebrate traditions. But for others, the holidays can feel like a reminder of loss, loneliness, or past trauma. Let’s talk about some practical strategies for maintaining your mental health and finding balance during this time. Practice Self-Care - This one’s huge. Between all the shopping and preparing, don’t forget to take care of yourself. Schedule time for things that recharge you – whether it’s a hot bath, reading a book, taking a walk, or just having a quiet cup of tea. Self-care isn’t selfish; it’s necessary for your mental health. Talk About Your Feelings - If you’re feeling down or anxious, reach out to someone you trust. Talking about what’s on your mind can help relieve stress and make you feel less isolated. Don’t be afraid to share your struggles – whether it’s with a close friend, family member, or therapist. Stay Active - Exercise can be a powerful mood booster. Even if it’s just a short walk outside, getting moving helps release endorphins, which can improve your mood and reduce stress. Plus, it’s a great way to get some fresh air and clear your mind. Seek Professional Help If Needed - If you find that your mental health is becoming overwhelming, don’t hesitate to reach out to a therapist or counselor. Sometimes, professional support can help you process emotions and provide strategies for coping during difficult times. Remember, you are not alone. Help is available. The 988 Lifeline provides 24/7, free and confidential support for people in distress. 9-8-8 can also provide prevention and crisis resources for you or your loved ones. For help, text or call 988, or chat with 988 professionals on their website at www.988lifeline.org/chat. Services area available in English and Spanish.
Toy Safety During the Holiday Season
In this episode of, Meriden Health Talk, we are talking about toy safety as December is National Safe Toys and Gifts Month! Here are some considerations as you are out shopping for that perfect gift: A lot of new and interesting items come to the home during the holiday season and small children explore their world by putting things in their mouths. A good rule of thumb is that if an item is small enough for your child to put in their mouths, then it’s a potential choking hazard. You can check by passing an item through a toilet paper roll; if it fits through the tube, then it is a choking hazard. Keep potential hazards out of the reach of small children. Musical holiday cards, remote controls, toys, flameless candles, cameras and other gadgets may contain button batteries. These small batteries can lodge in the esophagus if swallowed. Severe burns can result if saliva triggers an electric current causing a chemical reaction. If your child swallows a button battery, call 911 and go to the emergency room immediately. Check the toys you are gifting and those currently in your home to make sure battery compartments are secured. Always check the age recommendation on the toy packaging. Select toys without sharp edges or points to prevent cuts and injuries. Pair gifts like bicycles or skateboards with appropriate safety gear such as helmets and knee and elbow pads). If you are gifting Art Supplies: Look for non-toxic, washable markers or paints. This holiday season, let’s make thoughtful choices to ensure our gifts bring joy and safety. By prioritizing quality, age-appropriateness, and safety, we can protect our loved ones and create lasting holiday memories. Questions on toy safety? Please visit the Safe Kids Worldwide website at www.safekids.org.
Meriden Early Start: Meet Our Parent Ambassadors!
In this episode of, Meriden Health Talk, we are hearing from our two Parent Ambassadors from the Meriden Early Start Program! Meriden Early Start is the new state-funded early care and education program that launched in July 2025. It combines 3 existing programs- child daycare contracts, School Readiness Grants, and State Head Start Supplement Grants- into 1 new program. Our Parent Ambassadors' role is to serve as advocates for families of young children. They help get parents connected with local early childhood programs and services. They aim to help parents and caregivers feel empowered in their child’s education and development. As Parent Ambassadors they play an important role in making sure parent voices are heard, valued and included in the community. Be on the lookout for an opportunity to join their Meriden Family Voices Committee - This will be a welcoming space where parents, caregivers and families can come together to share experiences, raise concerns, and bring ideas that will strengthen child care and support for families. To learn more about the Meriden Early Start Program please visit the website: Early Start (formerly School Readiness) | City of Meriden, CT
Thanksgiving Food Safety
In this episode of Meriden Health Talk, our Environmental Health staff is offering guidance on how to safely prepare and handle food to avoid foodborne illness this Thanksgiving! One very important thing to remember is handwashing. Hands should be thoroughly washed with soap and warm water before handling food and especially after handling raw meat. Raw meat, poultry and seafood should be kept separate from other foods to prevent cross-contamination. Another important thing to remember is not to thaw turkey on the counter. It should be thawed in the refrigerator at 41°F or less or thawed in the sink completely submerged under running water at 70°F or less. Refer to the instructions located on the outside of the turkey package. As far as cooking the turkey, use a food thermometer and ensure that all parts of the turkey are cooked to a minimum of 165°F. If stuffing the turkey, the stuffing must also be cooked to a minimum of 165°F. Refrigerate any leftovers as soon as possible and reheat them to at least 165°F. Leftovers, such as turkey, stuffing and cooked vegetables should not be consumed after 7 days from the day they were prepared. We hope everyone has a wonderful and safe Thanksgiving!
Meriden Early Start
In this episode of Meriden Health Talk, Rhonda Knight, our Early Childhood Coordinator is talking about the Meriden Early Start program! Meriden Early Start is a state-funded early childhood education program that helps young children build strong foundations for lifelong learning. Imagine a classroom filled with discovery—toddlers stacking blocks, preschoolers exploring letters through play, and infants reaching milestones with gentle guidance. There are so many benefits to being part of Meriden Early Start. First, affordability—we use a sliding fee scale based on income and family size, so high-quality early education is within reach for more families. Second, quality—our programs are play-based and developmentally appropriate, helping children learn through hands-on exploration. Our teachers are trained in early childhood education and truly care about meeting each child’s individual needs. And third, school readiness—Early Start helps children develop confidence, curiosity, and social skills so they’re not just ready for kindergarten, they’re ready to succeed. If you’re a Meriden parent with a child under five, visit meridenct.gov/school-readiness to explore the list of programs, check for openings, and schedule a tour. For general questions, you can contact me, Rhonda Knight, the Early Childhood Coordinator for Meriden.
Environmental Health - Septic Systems
In this episode of Meriden Health Talk, we are talking about septic systems! Do you know if your home is on a septic system or city sewer? Septic systems are underground wastewater treatment structures on your property that treat wastewater from household plumbing produced by bathrooms, showers, kitchen drains and laundry. If you have questions regarding your septic system, you can contact our Environmental Health Office at (203) 630-4226. For more general information regarding septic system, please visit: https://shorturl.at/W6OxE
Meriden Opioid Referral for Recovery (MORR) Program
In this episode of Meriden Health Talk, we connected with Rushford, one of our community partners, to talk about our Meriden Opioid Referral for Recovery program, known as MORR. Thank you to Rushford for recording this podcast episode. People CAN and DO recover, and we are here to help. The Meriden Opioid Referral for Recovery program, known as MORR, is designed to meet individuals wherever they are at in their recovery journey and connect them to programs and services that will best fit their individual needs. Rushford offers a full continuum of programs and treatment options that will help you start and maintain recovery. In addition to residential and outpatient programs and case management, Rushford also has trained Peer Recovery Support Specialists that provide a unique level of support as they have lived-experience with substance use or mental health challenges. Rushford is proud to partner with the Meriden Department of Health and Human Services and our first responders, including Meriden's police and fire departments, and Hunter’s Ambulance on the MORR program. If you or someone you know needs help, please call Rushford’s main line (877) 577-3233. You can call MORR staff directly at (475) 331-3341. If you would like to review information about MORR and other life-saving overdose prevention and response services, please visit www.meridenhealth.com.
National Lead Poisoning Prevention Week Part 2
In this episode of Meriden Health Talk, we are back to talk more about lead and some things you want to look for if you question whether you or your child would be exposed to lead. Housing – Any home that was built prior to 1978 has the potential to have lead. If the house was built before 1950, it is almost certain to have lead. We would look for any painted surface that appears to have multiple layers of paint, and if the paint appears to be chipped or cracked in any way. Old wooden windows, old doors, old stairs are common locations where lead can be found. Jobs – Certain jobs would expose people to lead or lead dust. Professions like painters, remodelers, contractors, construction worker would increase the chance of lead exposure. Hobbies – Hobbies like pottery & ceramics, stained glass, fishing, or hobbies involving firearms all have the risk of exposing someone to lead. Cosmetics – Certain cosmetics, including some used for ceremonial or religious purposes have been found to contain lead. Home remedies and medications – Certain ethnic-specific traditions and ceremonies have had products used that contain lead. Toys – There are times that the paint that has been used on the toy could possibly contain lead. Please check the United States Consumer Product Safety Commission website (https://www.cpsc.gov/Recalls) for the most recent recalls. Staff for the Meriden Environmental Health Department has been trained to know what to look for when inspecting homes. When applicable, we can test items to see if they come up positive for lead, or collect samples of items for analysis. If you need more information, please call the Environmental Health Department at 203-630-4226, and ask to speak to someone about lead.
Halloween Safety Tips
In this episode of Meriden Health Talk, we are talking about some important safety tips to keep your Halloween happy and safe! Be street smart. Always use sidewalks and crosswalks. Walk, don’t run – and look both ways before crossing the street. Children under 12 years of age should be accompanied by an adult for trick-or-treating. Stay visible by carrying a flashlight or glow stick. Add reflective tape to costumes or bags, and choose light-colored costumes when possible. Make sure your costume fits properly to prevent tripping. Use non-toxic make up instead of masks for better visibility. Avoid carrying sharp props or props that look like real weapons. While it is tempting for children to dig into their Halloween candy as soon as they get it, adults should check treats before consuming. Adults should look for sealed, labeled packages, and avoid homemade goodies from people you don’t know, especially if their child has food allergies. If you are staying home and handing out treats, please keep pets inside and secured. Clear your walkways of obstacles, and light them up if possible. The most important tip of all - HAVE FUN! Meriden’s Trunk or Treat will be held Saturday, October 25 from 12 – 2 pm at the Meriden Green. All children must be accompanied by an adult. For more information, you can visit the Parks & Rec’s Facebook page under: Meriden Parks & Recreation Department.
National Lead Poisoning Prevention Week Part 1
In this episode of Meriden Health Talk, we are kicking off National Lead Poisoning Prevention Week by talking about lead - what it is, its harmful effects, and what we do in local health if your child tests positive for lead. What is lead? Lead is a metal found in the natural environment. Over time, it had been found to be useful in things like paint, gasoline, varnish, and car batteries. It increased the durability of paint, made the colors more vibrant, and increased the power generated in gasoline. It was a cheap additive that was introduced to many different things. Lead poisoned? But I feel fine. The unfortunate thing about lead poisoning is that there are no early symptoms. There is no safe level of lead in any body, and it can be especially harmful for young children and pregnant women. It affects several systems in the body, like the brain and nervous system, and can results in developmental & growth delays, hearing and speech problems, with potential for difficulty in learning and paying attention. At extreme exposure levels, it can lead to serious illness and sometime worse. How do I know if I’m lead poisoned? The only way to see if you are poisoned is be a venous blood draw. Lead screening is done via a capillary finger blood draw. If this comes up elevated, it is encouraged to get a venous level done by a medical health professional. What to do if you or your child tested positive for lead? As your local health department, we have staff trained and certified to inspect homes to see what potential lead hazards may be present. We would be able to come to the home, do a visual inspection, perform lead dust wipe sampling, and recommend things to do. In certain situations, our staff would be required to perform a more comprehensive inspection, which would include paint, soil, and water testing. If you need more information, please call the Environmental Health Department at 203-630-4226, and ask to speak to someone about lead.
Meriden Early Start - Programa Círculo de Seguridad para Padres
En este episodio de Meriden Health Talk, Escuchamos a nuestros padres embajadores del programa Meriden Early Start! Hola familias de Meriden, ¿Se sienten perdidos como padres? ¡No están solos! Mi nombre es Karla Vega/Yamayra Rivera y soy Embajadora de Padres con Meriden Early Start. Meriden Early Start es el nuevo programa de cuidado y educación temprana financiado por el estado que se lanzó el primero de julio de 2025. Este programa combina 3 programas existentes: contratos de guardería infantil, subvenciones para preparación escolar, y subvenciones de preparación escolar y subvenciones suplementarias estatales de Head Start- en un solo programa nuevo. Nuestra función es servir como defensoras de las familias con niños pequeños en Meriden. Ayudamos a los padres a conectarse con programas y servicios locales de la primera infancia y a sentirse empoderados en la educación y desarrollo de sus hijos. Les invitamos a unirse al programa Círculo de Seguridad para Padres – un enfoque poderoso, basado en la investigación, para construir relaciones entre padres e hijos mas sólidas y seguras. En esta capacitación aprenderán a intrepetar las necesidades emocionales de sus hijos, maneras de apoyar su capacidad para manejar las emociones, consejos para aumentar la autoestima y cómo confiar en su propia sabiduría como padres. Esta es una capacitación de 8 semanas que se llevará a cabo virtualmente los lunes de 6:00 p. m. a 7:30 p. m., a partir del lunes 27 de octubre. Para registrarse, visite la página de Facebook del Departamento de Salud y Servicios Humanos de la Ciudad de Meriden y escanee el código QR o haga clic en el enlace publicado: https://forms.office.com/g/r1afYQtP7U. Esperamos que se una a nosotros.
Meriden Early Start - Circle of Security Parenting Program
In this episode of Meriden Health Talk, we hear from our Parent Ambassadors from the Meriden Early Start program! Feeling lost as a parent? You are not alone! My name is Karla Vega - I am a Parent Ambassador with Meriden Early Start. Meriden Early Start is the new state-funded early care and education program that launched July 1,2025. It combines 3 existing programs- Child daycare contracts, School Readiness Grants, and State Head Start Supplement Grants- into 1 new program. Our role is to serve as advocates for families of young children in Meriden. We help parents get connected with local early childhood programs and services and help them feel empowered in their child’s education and development. We invite you to join the Circle of Security Parenting Program- a powerful, research-based approach to building stronger more secure parent-child relationships. In this training you will learn how to read your child’s emotional needs, ways to support their ability to manage emotions, tips to boost self-esteem and how to trust your own parenting wisdom. This is an 8-week training that will be held virtually on Mondays from 6pm-7:30 pm. Beginning Monday October, 27th. To register visit the City of Meriden Health and Human Services FB page and scan the QR code or click the link: https://forms.office.com/g/r1afYQtP7U. We hope you’ll join us.
Tick Prevention This Fall
In this episode of Meriden Health Talk, we are reminding residents that ticks can still be active in your yard even in the fall season! Although we often associate ticks with the warmer spring and summer months, the cooler fall weather does not mean ticks are gone for the year. Some ticks are more active in the autumn. Adult blacklegged ticks (also called deer ticks) can be found in October and November looking for an animal on which to feed. The bite of a blacklegged tick can cause Lyme disease and other lesser-known tick-borne diseases (such as anaplasmosis, babesiosis, and deer tick virus) that can make people and animals sick. Ticks thrive in moist, shaded environments, and leaf piles offer the perfect hiding spots for these tiny creatures. Take these precautions during your fall cleanup: Wear long pants, long socks, and long-sleeved shirts to reduce ticks' access to your skin and reduce your risk of being bitten. Use insect repellent that has been approved by the Environmental Protection Agency; this can be found on the label. Always follow label instructions when using insect repellent. You can also wear permethrin-treated clothing. After being outdoors, scan for ticks. Ticks can attach anywhere on the body, but they prefer more covered or enclosed areas, such as in the hair, under the arms, along the waistband, and between the legs. If you find a tick on yourself or a family member, our Environmental Health Office can send the tick out to the Connecticut Agricultural Experiment Station for identification and testing for common tick-borne illnesses. This is done as a public service free of charge. Call Environmental Health Office at 203-630-4226 for submission instructions; staff are available Monday through Friday from 8:00am to 4:30pm.