The Mindful Malibu Morning Podcast
Casey Barneson
Join Casey Barneson, educator, counselor, and author, for discussions on self-discovery, personal growth, and wellness helping you to find more passion and purpose in your life. The Mindful Malibu Morning is a place for inspiration and connection sharing full episodes in addition to bonus guided meditations helping you live a more mindful life. Follow @themindfulmalibumorning on Instagram.
Episodes
Day 30: Closing Meditation - The Mindful Malibu Month
The Mindful Malibu Month | Day 30: Closing Meditation Congratulations on completing The Mindful Malibu Month!! A 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.I bring to you a final closing meditation to complete all of the work you have done and solidify the grounding in self moments you have created. Share with a friend, revisit the program or any episodes at any time. You have done incredible work. Press play and begin.📲 Follow Casey Barneson for more on Instagram @themindfulmalibumorningMusic by Mikhail Smusev from Pixabay
Day 29: Morning Ritual - The Mindful Malibu Month
The Mindful Malibu Month | Day 29: Morning RitualWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.Create a short morning ritual to incorporate into the start of the day. You deserve it. Press play and begin.✨ New episodes drop daily throughout January.📲 Follow along on Instagram @themindfulmalibumorning
Day 28: Embody Your Future Self - The Mindful Malibu Month
The Mindful Malibu Month | Day 28: Embody Your Future SelfWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.Day 28 brings a meditation to help embody your future self. You'll listen to a few gentle guiding visualizations to help you get more in sync with the version of you that you are working towards. Press play and begin.✨ New episodes drop daily throughout January.📲 Follow along on Instagram @themindfulmalibumorningMusic by Mikhail Smusev from Pixabay
Day 27: Limiting Stories Journal Exercise - The Mindful Malibu Month
The Mindful Malibu Month | Day 27: Limiting Stories Journal ExerciseWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.Today you will receive guidance through a journal prompt to help challenge and rewrite your limiting beliefs and negative stories that are holding you back. You are so so worth receiving more! Press play and begin.✨ New episodes drop daily throughout January.📲 Follow along on Instagram @themindfulmalibumorningMusic by Mikhail Smusev from Pixabay
Day 26: Gratitude Energy Reset - The Mindful Malibu Month
The Mindful Malibu Month | Day 26: Gratitude Energy ResetWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.Today brings a gratitude meditation to help shift energy. Press play and begin.✨ New episodes drop daily throughout January.📲 Follow along on Instagram @themindfulmalibumorningMusic by Yauheni Kachan from Pixabay
Day 25: Aligned Action Meditation - The Mindful Malibu Month
The Mindful Malibu Month | Day 25: Aligned Action MeditationWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.Today brings a meditation to help bring your intentions to aligned actions. Allowing yourself time to breathe to solidify your work. Press play and begin.✨ New episodes drop daily throughout January.📲 Follow along on Instagram @themindfulmalibumorningMusic by Petrushkasound from Pixabay
Day 24: Your Why - The Mindful Malibu Month
The Mindful Malibu Month | Day 24: Your WhyWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.Today brings a journal prompt to help you find and focus on your why - to bring you motivation and purpose in your actions. You've got this! Press play and begin.✨ New episodes drop daily throughout January.📲 Follow along on Instagram @themindfulmalibumorningMusic from Pixabay
Day 23: Inner Calm Meditation - The Mindful Malibu Month
The Mindful Malibu Month | Day 23: Inner Calm MeditationWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.While we are working towards aligned action and forward momentum, life can get a bit overwhelming - today we focus on an inner calm meditation for anytime you feel you need it throughout this process. Press play and begin.✨ New episodes drop daily throughout January.📲 Follow along on Instagram @themindfulmalibumorningMusic by Dana Music from Pixabay
Week 4: Intention Setting - The Mindful Malibu Month
The Mindful Malibu Month | Day 22: Intention SettingWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.Welcome to week 4! You have MADE it to the final week! This week is all about actionable momentum and moving forward. You've built the practices - now it's time for inspired action and it all begins with Day 22, Intention Setting. Press play and begin.✨ New episodes drop daily throughout January.📲 Follow along on Instagram @themindfulmalibumorningMusic by Dana Music from Pixabay
Day 21: Standing Tall - The Mindful Malibu Month
The Mindful Malibu Month | Day 21: Standing Tall MeditationWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.The LAST day of week 3! Enjoy this standing tall meditation focused to remind you of your strength! Stand in your roots and use that confidence that we built this week! Next week is our final week and we will focus on actionable momentum! Press play and begin.✨ New episodes drop daily throughout January.📲 Follow along on Instagram @themindfulmalibumorningMusic by SountrixAudio from Pixabay
Day 20: Counting Your Wins - The Mindful Malibu Month
The Mindful Malibu Month | Day 20: Counting Your WinsWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.Today you'll take this exercise with you and count your mini wins throughout the day - noticing them - giving gratitude to them and adding more positivity and things working for you as you go. Press play and begin.✨ New episodes drop daily throughout January.📲 Follow along on Instagram @themindfulmalibumorning
Day 19: Your Future Self - The Mindful Malibu Month
The Mindful Malibu Month | Day 19: Your Future SelfWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.Today you'll go through a visualization exercise to envision your future self in the present moment. A powerful tool to help you get clear and connected to your future goals. Press play and begin.✨ New episodes drop daily throughout January.📲 Follow along on Instagram @themindfulmalibumorningMusic by Doobie Sadeh from Pixabay
Day 18: Fear vs. Intuition - The Mindful Malibu Month
The Mindful Malibu Month | Day 18: Fear vs. IntuitionWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.Today you will complete a short journal prompt to help you distinguish when you're making decisions out of fear versus your intuition. You'll gain self-trust and tap into your intuition. Press play and begin.✨ New episodes drop daily throughout January.📲 Follow along on Instagram @themindfulmalibumorningMusic by Clavier Clavier from Pixabay
Day 17: Breath Work Exercise for Energy Reset - The Mindful Malibu Month
The Mindful Malibu Month | Day 17: Breathwork Exercise for Energy ResetWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.Today you'll utilize box breathing with rounds of breath work to calm your nervous system and bring you back to the present moment. Press play and begin.✨ New episodes drop daily throughout January.📲 Follow along on Instagram @themindfulmalibumorning
Day 16: Strengthening Self Trust - The Mindful Malibu Month
The Mindful Malibu Month | Day 16: Strengthening Self TrustWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.Today you will rebuild trust within yourself by meditating on a time when things worked out for you. Reminding yourself of your inner guidance.Press play and begin.✨ New episodes drop daily throughout January.📲 Follow along on Instagram @themindfulmalibumorningMusic by Doobie Sadeh from Pixabay
Day 15: Confidence Meditation - The Mindful Malibu Month
The Mindful Malibu Month | Day 15: Confidence MeditationWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.Welcome to week 3. Week 3 focuses on building confidence and clearing the path - getting crystal clear on the things you want in life, and tuning inward to find the core confidence to get you there. Today's meditation is for breathing inward to find the inner strength you already possess. Press play and begin.✨ New episodes drop daily throughout January.📲 Follow along on Instagram @themindfulmalibumorningMusic by Petrushkasound from Pixabay
Day 14: Affirmation Meditation - The Mindful Malibu Month
The Mindful Malibu Month | Day 14: Affirmation MeditationWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.As you wrap up week 2, enjoy a meditation releasing anything no longer serving you, preparing for week 3. Week 3 focuses on building confidence. Stay tuned for more! Press play and begin.✨ New episodes drop daily throughout January.📲 Follow along on Instagram @themindfulmalibumorningMusic by Ribhav Agrawal from Pixabay
Day 13: Self Compassion - The Mindful Malibu Month
The Mindful Malibu Month | Day 13: Self-CompassionWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.Day 13 brings an affirmation and mini meditation on self-compassion. Gently reminding yourself of your inner strength and giving yourself praise for where you are in this moment. Press play and begin.✨ New episodes drop daily throughout January.📲 Follow along on Instagram @themindfulmalibumorning
Day 12: Your Natural Strengths - The Mindful Malibu Month
The Mindful Malibu Month | Day 12: Your Natural StrengthsWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.Today is all about your natural strengths. Reminding yourself of the skills you already possess. What do people go to you for? What are you known for? It's time to get confident and remember what you already bring to the table. Press play and begin.✨ New episodes drop daily throughout January.📲 Follow along on Instagram @themindfulmalibumorning
Day 11: What Energizes You? - The Mindful Malibu Month
The Mindful Malibu Month | Day 11: What Energizes You?Welcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.Today we discuss energy, how to choose the right energy, and finding what energizes you best with a journal prompt. Press play and begin.✨ New episodes drop daily throughout January.📲 Follow along on Instagram @themindfulmalibumorning
Day 10: Letting Go of Expectations - The Mindful Malibu Month
The Mindful Malibu Month | Day 10: Letting Go of ExpectationsThe Mindful Malibu Month is a 30-day mindfulness and meditation series designed to help you reduce stress, build self-awareness, and create clarity through short daily practices.Each episode features a 3–5 minute meditation, breathwork exercise, or mindful reflection to support grounding, emotional balance, and intentional living.In Day 10, you’ll let go of expectations through breathwork and allow yourself to gain more confidence and clarity. Find a comfortable seat, take a deep breath, and allow this moment to be just for you.Music by Grand_Project from Pixabay
Day 9: My Values - The Mindful Malibu Month
The Mindful Malibu Month | Day 9: My ValuesWelcome to week 2 of The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.You will identify your top 3 values and complete a meditation. Press play and begin.✨ New episodes drop daily throughout January.📲 Follow along on Instagram @themindfulmalibumorningMusic by Clavier Clavier from Pixabay
Day 8: Authentic Identity - The Mindful Malibu Month
The Mindful Malibu Month | Day 8: Authentic Identity Welcome to week 2 of The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.We head into week 2 which is themed around Clarity and Identity. An important component to getting rooted in your core self. We begin with Day 8, authentic identity. Enjoy the meditations, journal practices, and breathwork exercises as you nourish your soul and get back to your best self. Press play and begin.✨ New episodes drop daily throughout January.📲 Follow along on Instagram @themindfulmalibumorningMusic by Petrushkasound from Pixabay
Day 7: Reset Ritual - The Mindful Malibu Month
The Mindful Malibu Month | Day 7: Reset RitualWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.As we complete week 1, use this ritual to reset. Coming up: Week 2 theme is clarity and identity. Press play and begin.✨ New episodes drop daily throughout January.📲 Follow along on Instagram @themindfulmalibumorningMusic by by PD from Pixabay
Day 6: Releasing Mental Clutter - The Mindful Malibu Month
The Mindful Malibu Month | Day 6: Releasing Mental ClutterWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.Today we release the mental clutter that weighs us down with a writing exercise for your journal.Press play and begin.✨ New episodes drop daily throughout January.📲 Follow along on Instagram @themindfulmalibumorningMusic by Rae from Pixabay
Day 5: Connecting To Your Inner Voice - The Mindful Malibu Month
The Mindful Malibu Month | Day 5: Connecting To Your Inner VoiceWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.Day 5, is all about intuition, getting to that inner voice that is very far from the negative beliefs we hold in our mind. Go through Day 5 to gain clarity and confidence. Press play and begin.✨ New episodes drop daily throughout January.📲 Follow along on Instagram @themindfulmalibumorningMusic by Yauheni Kachan from Pixabay
Day 4: The Power of Pausing - The Mindful Malibu Month
The Mindful Malibu Month | Day 4: The Power of PausingWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.In Day 4, we focus on pausing to listen to your inner voice - getting closer to the version of yourself that you want to be and trusting your intuition. Press play and begin.✨ New episodes drop daily throughout January.📲 Follow along on Instagram @themindfulmalibumorningBackground music soft calm: Music by Paul Krasnoshchok from Pixabay
Day 3: Noticing the noise - The Mindful Malibu Month
The Mindful Malibu Month | Day 3: Noticing the noiseWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short, simple daily practices to help you slow down, reset, and reconnect with yourself.In Day 3, we notice the noise around us and acknowledge the mental clutter. Find a quiet space, press play, and begin.✨ New episodes drop daily throughout January.📲 Follow along on Instagram @themindfulmalibumorningSleep meditation background music: Music by Petrushkasound from Pixabay
Day 2: Releasing Resistance through Breathing - The Mindful Malibu Month
The Mindful Malibu Month | Day 2: Releasing Resistance through BreathingWelcome to The Mindful Malibu Month — a 30-day grounding experience designed to help you slow down, clear the clutter, and reconnect with your truest self through simple, intentional practices.Each day, you’ll be guided through a short 3–5 minute meditation, breathwork, mindfulness exercise, or journaling prompt to help you realign with yourself, build inner confidence, and move forward with clarity and purpose.In Day 2, we use the powerful tool of breathwork to calm our nervous system. With intentional breathing, we will calm overthinking and replace reactivity with control, beginning with the breath.Find a quiet space, press play, and allow this moment to be just for you.✨ New episodes drop daily throughout January.📲 Follow along on Instagram @themindfulmalibumorningMusic: Breath of enlightenment: Music by Grand_Project from Pixabay
Day 1: Begin Here - The Mindful Malibu Month
🌊 The Mindful Malibu MonthDay 1: Begin HereWelcome to The Mindful Malibu Month — a 30-day program designed to help you slow down, clear the clutter, and reconnect with your truest self through simple, intentional practices.Each day, you’ll be guided through a short 3–5 minute meditation, breathwork, mindfulness exercise, or journaling prompts to help you realign with yourself, build inner confidence, and move forward with clarity and purpose.In Day 1, we begin by gently grounding into the present moment. This calming meditation invites you to settle your body, soften your breath, and create space for stillness as you step into this new month with intention. There’s nothing to fix or figure out — simply an opportunity to arrive, reset, and begin again.Find a quiet space, press play, and allow this moment to be just for you.✨ New episodes drop daily throughout January.🎧 Listen wherever you stream podcasts.📲 Follow along on Instagram @themindfulmalibumorning
The Mindful Malibu Month: Welcome to 30 days of Grounding in Self
Welcome to The Mindful Malibu Month — a 30-day journey designed to help you clear the inner clutter, reconnect with yourself, and step into a more aligned, confident version of you.✨✨✨✨✨✨Each day, you’ll be guided through 3–5 minute practices including meditations, breathwork, mindfulness activities, and journaling prompts — all created to help you slow down and tune inward to quiet the noise and let clarity rise. ✨✨✨✨✨✨You’ll start to gain confidence in who you are and get clear on the intentions and goals you want to carry into this new year. ✨✨✨✨✨✨Intentionally shape the life you want to live, all in a few minutes each day. ✨✨✨✨✨✨By the end of the month, you won’t just feel calmer — you’ll feel more grounded, more focused, and more connected to the future self you want to be.✨✨✨✨✨✨Subscribe to The Mindful Malibu Morning to receive each daily recording and never miss an episode. Follow on Instagram to share your experiences and get to know Casey Barneson as she shares her world with you. ✨✨✨✨✨✨
The Power of Expectation: How to channel the good
On this episode of The Mindful Malibu Morning, Casey Barneson talks about the birth of her second child and the feelings that coincided the pregnancy leading up to the delivery. She discusses: The power of expectations What to do when your expectations are rooted in fear of the unknown and the negative spaceHow to remain present when something new is comingHer experience preparing to become a family of 4 Guided walking meditationFind and follow below for more! InstagramYoutubeThe Mindful Malibu Morning is a podcast for: Meditations, self-development, finding purpose in life, self-growth, life-lessons, growth, mindfulness
10 Min Guided Meditation: Welcoming something new
In this Bonus Guided Meditation of The Mindful Malibu Morning, take 10 minutes to welcome something new with curiosity, positivity, ease, and flow. Want more? Join Casey Barneson on: IG The Mindful Malibu Morning YouTube The Mindful Malibu Morning
Entering a New Season of Life
In this episode of The Mindful Malibu Morning, Casey reflects on what it means to enter a new season of life with acceptance and curiosity. As she prepares to welcome her baby, she explores the quiet in-between space before change fully arrives — the pause between who we were and who we’re becoming.Together, you’ll reflect on how to allow life to unfold naturally, how to honor and release old versions of yourself with gratitude, and how to approach transitions with softness instead of fear.A gentle reminder that you don’t have to have it all figured out — you’re allowed to let life meet you where you are.Listen to the end for a short meditation! Pair this episode with a 10 minute guided meditation for trusting the processJoin Casey Barneson on: IG The Mindful Malibu Morning YouTube The Mindful Malibu Morning
Action in Momentum: Part 3 of A Day in Your Future Life
Welcome to the final episode in our 3 part mini series A Day in Your Future Life where we discuss action into momentum to get you closer to your future goals/self. Part 1 was all about releasing negative scripts and clearing the doubt (listen here!) and Part 2: The Powerful Art of Scripting to Change Your Life. In Part 3, we talk about: Where to start and how to take actionSMART goals and using this framework as a guide What to do if you feel off track and need to push your goal timeline further out How to stay motivated and track mini winsJoin Casey Barneson, educator, author, and counselor for bonus guided meditations and full episodes on topics to help you in self-development, mental health and wellness, getting you closer to living your life with more passion and purpose. Find and follow on Instagram @themindfulmalibumorning.
Guided Meditation: Expecting good things
In this 10 minute guided meditation the theme is rooted in expectations. Sit back, relax, and find your affirmation in expecting good things coming to you in your life. Want more? Bonus guided meditations released weekly, in addition to full episodes on self development, mental health, and wellness. Find and follow The Mindful Malibu Morning on Instagram @themindfulmalibumorning.
The Powerful Art of Scripting to Change your Life: Part 2
Welcome to the 3 part mini series A Day in Your Future Life. Episode 1 was all about releasing negative scripts and clearing the doubt (listen here!) and now it is time for part 2: The Powerful Art of Scripting to Change Your Life. In Part 2, we talk about: What scripting is and how to use itChoosing an area of your life that you want to focus on changing and getting clear on your future goalsHow to level up your scripting by using a few key practicesFollow and subscribe to stay tuned for Part 3 where we will take your script and start building in actionable momentum to get closer to your goals and future life. Join Casey Barneson, educator, author, and counselor, each week for guided meditations and full episodes on topics to help you in self-development, mental health and wellness, getting you closer to living your life with more passion and purpose. Find and follow on Instagram @themindfulmalibumorning.
Clear the Doubt, Write your Future - Part 1
Welcome to The Mindful Malibu Morning's 3 part series, A Day in My New Life: The Art of Scripting Your FutureA Day in My New Life is a 3-part series guiding you through the powerful journaling practice of scripting—writing about your future as if it’s happening now. Together, we’ll clear old beliefs, envision what’s possible, and step fully into the life you’re ready to live. Subscribe to get each part as soon as they release! Part 1:"Clear the Doubt, Write the Future"Part 2:"The Powerful Art of Scripting to Change Your Life"Part 3:"Turning action into momentum towards the life you want" If you're ready to change and gain momentum in an area of your life that you feel stuck in, tune in to all three episodes to get laser focused on your goals and start building momentum. Want more? YouTubeInstagram
10 Minute Morning Meditation
Start your day with this 10 minute meditation filled with intention, gratitude, and breath work. Get centered and gain calm, confidence, in just 10 minutes before you begin your day. Save and play any day that you feel you need a little boost in the morning and start to see the benefits of meditation. The Mindful Malibu Morning Podcast is a self-development, personal growth, and wellness podcast, offering listeners weekly episodes on a number of topics, helping to gain more passion and purpose in their daily lives. In addition to full episodes, Casey Barneson releases free, 10 minute guided meditations to add into your wellness practice. Find and follow on Instagram and Youtube. Subscribe to never miss an episode! Alex Wit from Pixabay" target="_blank" rel="noopener noreferer">Meditation music by Pixabay
You're Not Behind: Trusting the timing of your life
If you feel behind in an area of your life, like you are stuck, running out of time, or like you are not where you thought you should be - this episode is for you! In today's episode, Casey talks about how to trust the process and feel confident in where you are right now. She'll unpack how to measure your growth (rather than compare), and how to shift your thinking from worrying about being behind and appreciating where you are. Gain that confidence and clarity!! BONUS: 5 Minute Meditation and Affirmation at the end of the episode to help you ground into your present self and release any pressure to "catch up."
5 Signs That You are in Alignment
In this episode we'll discuss: 5 powerful, yet subtle signs that you are in alignment and heading in the right direction The balance between patience and effortTrusting the process when you feel like you're floatingHow to recognize the small wins so they turn into bigger onesMaking decisions based on your values Bonus journal prompts and questions to help get you thinking and moving forward in a positive direction! Access the latest guided meditation Setting your week in motion HERE.Want more? YouTubeInstagramMorning routine, morning mindfulness, The Mindful Malibu Morning, meditation, mental health and wellness
Meditation for Setting Your Week in Motion
Set your week in motion with this 10 minute guided meditation. You will feel more calm, clarity, and confidence in just 10 minutes as you set an intention for the week and hold affirmations. Start your week with mindfulness and use the powerful message to build positive momentum for the week ahead. For more meditations, visit The Mindful Malibu Morning podcast and like and subscribe to receive new episodes weekly. The Mindful Malibu Morning is a place for personal growth and self-development. #mindfulness #meditation #personal growth #self-development #morningmeditationInstagramYouTube
Walking Meditation
In this bonus meditation, pop in your AirPods and head out for a walk. As you listen to the guided meditation, use your walk as a space to clear your mind, set an intention, and walk with presence and purpose. This short, powerful guided meditation will help you unlock the benefits of meditation all while on your daily walk. For more meditations and full content, access The Mindful Malibu Morning Podcast episodes and check out the links below to connect! InstagramYoutubeHave a beautiful day! #guidedmeditation #wellness #meditation #walkingmeditation #mindfulness #selfcare #growth #personaldevelopment #themindfulmalibumorning
Soft Skills + Goal Setting: Unlocking your inner strength and gaining momentum Part 2
In this episode of Mindful Malibu Morning, Casey's talks aboutIdentifying your soft skillsHow to align your skills in personal development and to your future goals Identifying personal strengthsSetting attainable goals with the momentum of your skills + expertise We'll reflect on your soft skills and utilize journaling prompts to help you key in your skills and then take it to the next level by identifying your foals. The episode serves as a guide for those seeking clarity and direction in their personal and professional lives.Check out Part 1: 12 Superpowers – Discovering What You're Already Great At here#softskills #future goals #self-awareness #mindfulness #mental health #confidence #clarity #encouragement #journalingFind and follow for more below! InstagramYoutube
Meditation for When You are Facing a Challenge
In this 10 minute guided meditation, we will focus on tools to help you if you are facing a problem or going through a challenge. Settle in and listen to this bonus episode of The Mindful Malibu Morning and get centered. Learn how to allow what you're facing, while empowering yourself with the space to open up to more peace, solutions, and alignment. Find and follow for more below! InstagramYoutube
Part 1: 12 Superpowers – Discovering What You're Already Great At
In this two-part series, we dive deep into the connection between who you already are and who you're becoming. In Part 1, we uncover your 12 superpowers—your natural strengths, traits, and talents that make you, you. This is your invitation to pause, reflect, and celebrate your inner confidence, even if it’s been buried under doubt or distraction. You'll get 12 prompts to journal and reflect to help you identify your 12 superpowers. Then in Part 2, we take your self-discovery further by exploring soft skills and inner strengths—qualities like empathy, adaptability, and communication that quietly fuel your success. We'll connect these to a bigger vision, helping you create a personal vision board not just of images, but of intention: the future you're building based on what’s already strong within you.Whether you're feeling stuck or simply seeking clarity, this series is your gentle nudge to own your story, reignite your confidence, and move forward with mindful purpose.Find and follow for more below! InstagramYoutube
Redefining Success: What it means for YOU
In this episode of Mindful Malibu Morning, Casey Barneson explores the concept of success and how to redefine it based on your personal values rather than societal expectations.We talk about: The importance of inner peaceAlignment with one' valuesChallenging traditional definitions of successAt the end of the episode we leave you with a mantra and a journal prompt to help you get started on success and what it means for you! Additional Content from The Mindful Malibu Morning4-day mini meditation series - start with Day 1 here!JUNE SPECIAL: MBTI Assessment + One-on-one session with Casey (dm @themindfulmalibumorning on Instagram to book your space and for more information) InstagramYoutube
Grace in the Shift: Strength in new chapters, motherhood, and the courage to become your best self
In this episode of Mindful Malibu Morning, host Casey Barneson discusses personal growth, mindfulness, and the importance of self-acceptance during life transitions. She shares: The journey of pregnancy and the significance of pursuing dreams even amidst changes. The need for self-care, setting intention, and embracing new phases of life with grace and positivityA wrap up of the 4-day mini meditation series - start with Day 1 here!In addition! JUNE SPECIAL: MBTI Assessment + One-on-one session with Casey (dm @themindfulmalibumorning on Instagram to book your space and for more information) InstagramYoutube
Day 4: Energy in Motion - Mini Meditation Series
Day 4 is here, the final day of The Mindful Malibu Morning's mini meditation series! You’ve grounded, cleared, visualized—and now it’s time to move forward.Today’s meditation is for motivation. For action. For quiet energy that carries you into your next step.🌞 Energy in Motion is live on The Mindful Malibu Morning.You are ready.#MotivationMeditation #EnergyFlow #MindfulMalibuMorningCasey Barneson is your host, your counselor, and friend in the journey towards personal growth, self-development, and motivation. Fostering mental health and wellness one episode at a time. Inspired by nature, and fueled with love. Let's do this together. Follow for more and subscribe to never miss an episode! Full episodes released weekly. InstagramYoutube
Day 3: The Future I am Creating - Mini Meditation Series
Day 3 is live of our 4-day mini meditation series!! What does your future feel like?In this visualization meditation, we gently imagine your future self—how they move, speak, and live in alignment.This is your space to dream and believe.✨ The Future I Am Creating is available now! Listen to Day 1 and 2 in the episodes if you have not already done so and stay tuned for Day 4 as you complete the mini meditation series. #VisualizationPractice #ManifestationMeditation #MindfulFutureFollow for more and subscribe to never miss an episode! InstagramYoutube