Healthy Osprey Podcast
Healthy Osprey
The Healthy Osprey podcast is about students who attend the University of North Florida. Who talk about some of the health related topics that impact the campus currently from a students perspective.
Episodes
Healthy Osprey Podcast Episode 22
Springtime Ospreys! In this episode, Kathy & Dee bring in a new guest named Macy Parker! She's one of our interns and we talk about physical fitness (you don't always have to break a sweat), nutrition (over-eating), & dealing with comments.
Episode 21: Freeze or Buy Fresh? Snooze or Nap? Reuse or Plastic?
Hey everyone! On this episode Kathy and Dee discuss the grocery hacks of buying fresh vs frozen foods, and WHY buy organic? We also talk about how many HOURS of sleep you should get in a day from the National Sleep Foundation and how to live in a more sustainable environment! Go ospreys!
Episode 19: Holidays, Food Freedom, Behavior Change, Friends
Hey guys! In this episode Dee and Kathy talk about how close we are to the holidays, how to avoid food restriction, changing habits, and how to have better relationships with social media and friends.
Episode 20: Fall Freetime, Handle Stress, Peer Communication
Hey Ospreys! In this episode, Dee and Kathy talk about the things they want to do for FALL like carving pumpkins, and door decorations. Hear what we have to say to stay productive like mini calendars, ABC lists, other podcasts, and determination.
Healthy Osprey Podcast Episode 18: Welcome Back, New HOA, New Semester!
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Healthy Osprey Podcast Episode 17: Don't Drive & Drive, Resources for Help
Hello Guys! In this episode of the Healthy Osprey Podcast, Cire and Kathy discussed things to look out for when going to a college party, how to know if your drink has been spiked, resources to help someone out, and important to not drive and drive!
Episode 16: UNF Update & Campus Life, Hydration!
In this episode, Cire and Kathy talking about the hydration challenge you all should participate in! Also, learn on the new updates with the UNF and what campus life is going to be like. Remote Classes? Let's talk about it!
Healthy Osprey Podcast Episode 15 ft Andrea: Mental Health + College Life
In this episode, Cire and Kathy bring peer health educator Andrea on the podcast to discuss with us the healthy things students can do to better themselves mentally for Fall 2020. They also discuss things we wish they did when they were a freshman in college and how to prepare yourself after graduation.
Healthy Osprey Podcast Episode 14: Wear Your Mask & On-Campus Experience
In this weeks episode Kathy and Cire discuss the importance of wearing your mask despite the controversial subject of it being political.
Healthy Osprey Podcast Episode 13: Spike in the Virus, Protect Yourself & Others
On this weeks episode, Cire and Kathy discuss their personal point of views and the statistics regarding COVID-19. We also talk about why it’s so important that new college students should think about for the new year.
Healthy Osprey Podcast Episode 12: Culture of Pandemics & Mental Health
Hello Ospreys! In this week's episode Cire & Kathy discuss about ways to cope with stress and some mental health positivity you can do. We also talk about cultural changes that could happen through this pandemic.
Healthy Osprey Podcast Episode 11: Let's Address It, The Fight Isn't Over
In this week's episode, Cire & Kathy talk about their own point of view from what is happening currently in America. Listen to what we have to say about racial injustice, our perspective, examples, and how we are all uniting worldwide.
Healthy Osprey Podcast Episode 9: Nutrition 101 with Chelsea
In this amazing episode, we talk about healthy eating and nutrition with one of our wellness dieticians from UNF! Get to know her and listen to some tips she might have to say about healthy eating! Follow our dieticians at @unfnutrition
Healthy Osprey Podcast Episode 6: Day in the Life of Quarantine, Exercise, and Support
Kathy and Cire talk about what it's like in the day of their quarantine routine like watching Tiger King, exercising, and staying healthy! They also discuss what they see outside in the public during these times. Let us know what you think and follow us on Instagram, Facebook @healthy_osprey!
Healthy Osprey Podcast Episode 5: Quarantine Routine + COVID-19 DIscussion
Kathy and Cire discuss what it's been like personally to be at home while quarantining and discuss coronavirus statistics going on.
Healthy Osprey Podcast: Episode 4: Stay At Home TIPS, UNF Updates, Social Distancing Help
Kathy and CIre discuss what's its like to be at home during these times of what's it like for online learning, UNF updates, and social distancing tips!
Healthy Osprey Podcast Episode 3: Spring Break Safety & Corona Virus
On this episode, Kathy and Cire we will be discussing about the Coronavirus, ways to stay healthy and safe during these times we see a lot of changes happening. We will also discuss whats open on campus, spring break safety, and extra advice!
The Healthy Osprey Podcast EP 2: Relationships
On today's episode the Healthy Ospreys discuss the importance of healthy relationships and ways to create a healthier relationships between family, your significant other, friends and roommates. Audio Credit: bensound.com
Healthy Osprey Podcast Ep 1 Final
Welcome to the first episode of the healthy osprey podcast enjoy!