Women on the Pause
Jenn, Joyce and Yulee
Three Asian American Christian women walk into menopause — and they’re not leaving without talking about it.We’re covering the hot flashes, the faith questions, the things your doctor glossed over, and the topics that somehow always end up on the table anyway. Unfiltered, unhinged, and unapologetically us.Join us on the journey for Women on the Pause.
Episodes
Navigating Transitions: Lessons on Abiding
Joyce Koo Dalrymple and Jenn Suen Chen continue their conversation on transitions, focusing on what it means to remain in Christ when life feels uncertain, tender, or in-between. Using John 15 as the anchor, they explore how identity, grief, pruning, and belonging all surface in seasons of change and how abiding becomes the way through, not something we do after we figure everything out. In this episode, Joyce and Jenn talk honestly about the internal work transitions require, from naming insecurities to noticing coping patterns like striving, detaching, or performance. They also reflect on winter seasons, spiritual dryness, and the practical need for gentleness, rest, and deeper dependence on God.
Navigating Transitions: Naming the Shifts
Life is a series of seasons, each bringing its own set of joys, griefs, challenges, and lessons. Whether it's stepping into parenthood, launching children, changing communities, or facing health shifts like menopause, these transitions often catch us off guard. Many of us find ourselves in moments where we feel unmoored, questioning who we are in this new chapter. If you're navigating a transition—whether expected or not—know that you're not alone, and there are ways to embrace change with faith, clarity, and purpose in this post, we'll explore how to name and understand your season of transition, hold space for both grief and joy, and find anchoring in God's love. Drawing from real conversations and insights shared by women walking through these shifts, you'll learn practical ways to process, adapt, and thrive in your evolving season.
Rediscovering Your Spouse in Midlife
When was the last time you truly saw your partner—and yourself—in the same moment? If marriage feels like a quiet familiarity rather than fiery romance, you're not alone. Jenn, Joyce , and Yulee explore how couples can rekindle intimacy amid the inevitable changes of midlife. Discover the counterintuitive truth: rediscovery isn't about trying harder, but about letting go, playing together, and choosing each other anew—again and again.They share raw, real stories of navigating empty nesting, changing family roles, and the emotional rollercoaster of watching children grow up and move on. You'll learn practical ways to bring play back into your relationship—whether it's Costco dates, golf with your spouse, or simply initiating small moments of connection. Our hosts break down how shifting your perspective on aging, embracing vulnerability, and trusting God’s presence in every season can transform your marriage from routine to vibrant. From pre-grieving the departure of adult children to embracing the humor and quirks that come with age, this episode invites you to see your marriage as an ongoing journey of renewal. If you're ready to shed the “stranger under the same roof” feeling and cultivate a deeper bond, this is essential listening. With insights from women who’ve moved through the highs and lows of long-term love, this conversation offers hope, practical strategies, and a gentle reminder: your best days of rediscovery are still ahead. Perfect for couples at any stage of marriage—even those who feel like they've lost the spark—this episode will inspire you to lean into grace, playfulness, and love that keeps growing stronger.
Marriage in Every Season
Joyce, Yulee, and Jenn explore how marriage changes through midlife transitions, parenting, careers, cultural expectations, and evolving family roles.The conversation begins with early surprises in marriage: different ways of handling conflict, emotional needs, and assumptions about partnership. We reflect on learning to give each other space during disagreements, recognizing the need for friendships beyond a spouse, and navigating differences in family culture and household expectations.Then we talk about what it looks like to then move into harder seasons—new parenthood, in-law tension, demanding careers, relocation, adoption, travel, and the distance that can grow when life gets overloaded. One thing we have discovered is that naming a difficult season helped us in our marriage to stop treating each other as the problem and return to being on the same team.The episode closes with each of us sharing what we want to release and embrace in our marriage: resentment, unrealistic expectations, and keeping score that helps give way to patience, gratitude, gentleness, and noticing the ways our partners already show love.
Gracefully Embracing our Aging Bodies
In this episode, Jenn, Yulee, and Joyce delve into the journey of confidence, aging, and self-acceptance for women navigating midlife. Discover how faith, self-compassion, and community play vital roles in embracing your evolving self and stepping into authenticity.The iterative journey of growing in confidence through faith and stepping out despite fearsNavigating imposter syndrome, perfectionism, and self-criticism with biblical truthsThe significance of humility, authenticity, and humility in leadership and personal growthEmbracing aging bodies with grace, gratitude, and joy, countering societal expectationsPractical ways to practice self-compassion and care as part of spiritual and mental healthThe impact of societal messages and professional environments on body image and confidenceThe importance of community support, authentic relationships, and speaking life over one anotherReleasing control and surrendering to God's design for our bodies and seasons of life
Growing in Confidence Episode 4
Most women struggle with confidence—especially in leadership. But what if confidence isn’t about perfection or never feeling fear? What if it's a cycle of trusting God, stepping out, and growing more certain of who you are? On this empowering episode of Women on the Pause, Jenn, Joyce, and Yulee share honest stories about their journeys through imposter syndrome, cultural challenges, and aging—all while discovering how rooted confidence in Jesus transforms insecurity into quiet strength.You’ll discover:How reliance on God’s truth replaces the self-critical voices that plague many women, especially in high-stakes spacesThe surprising stats about imposter syndrome and who it affects most—and what that means for youHow age and faith deepen your confidence, giving you freedom to stand firm in your identity regardless of the roomPractical ways to cultivate humility and protect your character while pursuing influenceWhy supporting each other as women creates an abundance of confidence and radiates leadershipIf you've ever felt like an outsider or doubted your worth, this episode is a reminder that real confidence isn’t loud or boastful—it’s quiet, anchored in knowing who you are in Christ.Confidence rooted in Jesus allows you to show up authentically and lift others as you grow. Perfect for women leaders, moms, and anyone seeking to embody genuine confidence with humility. Join us as we normalize the vulnerability, laughter, and grace that come with truly owning your worth. When you choose to embrace your God-given identity, you unlock a steadiness that no worldly definition of confidence can match.Are you ready to release doubt and step into the confident woman God created you to be?Let’s walk this journey together—because the most powerful confidence is rooted in knowing, loving, and trusting Jesus.
Women on the Pause on Friendships Part 2
Friendship, Forgiveness, and Healing: Lessons from Women's StoriesIn this episode, we explore the deep, often complex nature of friendship—its joys, betrayals, and the healing journey that follows. Join us as Yulee, Jenn, and Joyce share personal stories of betrayal, forgiveness, and how their faith shapes their understanding of authentic friendship.
Women on the Pause on Friendships Part 1
Friendships aren't always easy to find, especially in shifting seasons. Join us as we talk about the importance of cultivating friendships in every season especially mid-life.
Women on the Pause A Real Conversation on Navigating Mid-Life
Away on a much needed girls weekend Yulee, Joyce, and Jenn laugh about how thinking about life and getting older brought about the inspiration for Women on the Pause.
Women on the Pause Who Are We?
Joyce, Yulee and Jenn describe the vision and heart of Women on the Pause. Grab a cup of tea or coffee and join us for this journey!