Stronger Together - CrossFit Fort Pierce
Tony Degirolamo
CrossFit Fort Pierce owner, Tony Degiralamo, is joined by aspiring amateur comedian, Neal Watkins and other friends of the gym to discuss fitness, nutrition, lifestyle and other things we do that make us weird all in the pursuit of optimizing our time to maximize our health!
Episodes
The Upcoming November Challenge
This week, Tony and Neal discuss the upcoming "Macro Challenge": HOW it works, WHY it works, and tips for success to make sure THAT it works!
Competitive Talking
This week Neal and Tony talk about Neal competing, Tony talking, and talking about talking about Macros in preparation for the upcoming holiday season..
Great Expectations: Competition Edition
After a 9 month hiatus, Tony and Neal sit down to talk about gearing up, melting down, and everything that should be considered when preparing for competition week.
Hollow Holdin' On!
Tony and Neal discuss ways to change it up, ways to keep it consistent, and make a phone call to an unsuspecting gym member with great abs and a bad hand.
Happy New (Season) Year!
Live from a new Podcast Studio, this week, Neal and Tony discuss the New Year, Bad Goals but Good habits, The Crossfit Open, and make a surprise call to an unsuspecting member!
I See What You Did There!
In today's episode, Neal and our boy Tony DaVinci are gonna drop some serious knowledge on squatting, activating, and, dare I say, getting our butts woke. Yeah… I said it.
Vacation Habits
This week, Neal and Tony take a "walk to remember" and discuss upcoming Gym events, keeping it fresh, and how Tony approaches his vacation.
The (Upcoming) Freakin' Weekend(s)
Neal Watkins and Tony discuss Neal eating less Spaghettios & Meatballs, and all the upcoming events over the next three weekends.
There are Pineapples in the Lake!
The boys have been preparing for their interview w/ 2X Games Athlete, Elijah "EZ" Muhammad and have agreed to use a "safe-word" if it gets weird. Will they use it? Tune in to find out.
Belly Issues
This week we discuss an upcoming Lifting Seminar led by a CrossFit celebrity, a key supplement in Tony's routine, and training with diarrhea.
Bonus Episode: We Have the Meats!
What's better than a bonus episode?! A bonus episode with free giveaways!
You Can't Outrun a Fork
In this week's Double Episode, the boys discuss perhaps the gym's most underused free "tool", an upcoming nutritional partnership, the current WOD programming, and former AOM, Lyrian, tells us what makes Tony weird and how it's changed her life!
"Toga! Toga! Toga!"
This week, Neal and Tony discuss the 4/13 Community Garden Event, the CF Open Quarter-Finalists, and what makes us weird THIS WEEK!
Take a Deep Breath (Through the Nose)!
Tony and Neal discuss the CrossFit Open, the brand new programming cycle, and the (stuff) we do that makes us weird!