Kids Health Info
The Royal Children's Hospital, Melbourne
Based on the hugely popular RCH Kids Health Info fact sheets, the Kids Health Info podcast explores common topics and concerns with experts in children's health from The Royal Children's Hospital, Melbourne. Kids Health Info is funded thanks to the support ofThe Royal Children’s Hospital Good Friday Appeal. To view the Kids Health Info fact sheets visit: www.rch.org.au/kidsinfo/
Episodes
Home safety with a new baby
Bringing a new baby home is an exciting time, but it also comes with a whole new set of safety considerations. From burns, choking and preventing falls to creating a safe home environment, many parents wonder what they need to know to keep their baby safe as they grow and develop. In this episode, our host Dr Anthea Rhodes is joined by paediatrician Dr Warwick Teague as they take listeners on a walk around home, pointing important safety aspects that parents should consider. Parents will find practical advice to help create a safer environment for their growing child and learn important first aid tips to keep in mind for moments when something does go wrong. Kids Health Info is funded thanks to the support of the Good Friday Appeal In this episode, Warwick mentioned a few resources. Here are some that parents may wish to explore: Kidsafe Victoria home safety checklist: Home Safety - Kidsafe VIC Kid Health Info first aid: Kids Health Info : First aid – babies, children and teens Kids Health Info button battery safety: Kids Health Info : Button battery safety Kids Health Info burns and scalds – prevention and first aid: Kids Health Info : Burns and scalds – prevention and first aid Kids Health Info water safety:Kids Health Info : Water safety
Head shape and your baby
As babies grow and develop, parents often have questions about whether their child is growing as expected and what changes are normal. Concerns about head shape, growth charts and development are common, and it can be difficult to know when reassurance is enough and when to seek advice. In this episode, Dr Anthea Rhodes speaks with paediatrician Dr Lisa Barrows about to unpack questions that many parents have about their child’s head shape. They discuss how growth is monitored, why some babies develop flat spots on their heads, and when parents should speak to a health professional. Parents will come away with practical advice, reassurance and a better understanding of how babies grow and develop in the first year of life. Kids Health Info is funded thanks to the support of the Good Friday Appeal In this episode, Tammy mentioned a few resources. Here are some that parents may wish to explore: Kids Health Info plagiocephaly and brachycephaly - misshapen head: Kids Health Info : Plagiocephaly and brachycephaly - misshapen head
Sleep in the first year
From the moment your baby is born, sleep becomes one of the most talked-about topics for parents. But when sleep doesn’t go to plan – which is very common in the first year – it can leave parents feeling exhausted, worried and unsure about what’s normal. It’s common to have questions and challenges around sleep during your baby’s first year of life. In this episode, our host Dr Anthea Rhodes is joined by paediatrician Dr Tammy Goldwasser. In this episode, parents hear answers to common questions about infant sleep, learn what to expect at different stages of development, and find practical guidance and reassurance to help them navigate sleep in the first year. Kids Health Info is funded thanks to the support of the Good Friday Appeal In this episode, Tammy mentioned a few resources. Here are some that parents may wish to explore: Kids Health Info sleep problems – babies and toddlers: Kids Health Info : Sleep problems - babies and toddlers
Crying, colic and comforting
All babies cry, but some cry more than parents expect. When crying feels relentless, it's easy to feel worried, frustrated or overwhelmed. In this episode, Dr Anthea Rhodes speaks with paediatrician Dr Tammy Goldwasser about crying, colic and comforting during a baby's first year. They discuss why babies cry, share helpful ways to settle your baby, advise when parents should seek help, and explain why, with new understanding, the concept of "colic" has become outdated. Parents will come away with practical advice, reassurance and a better understanding of what their baby may be trying to communicate. Kids Health Info is funded thanks to the support of the Good Friday Appeal In this episode, Tammy mentioned a few resources. Here are some that parents may wish to explore: Kids Health Info crying and unsettled babies fact sheet: Kids Health Info : Crying and unsettled babies – colic
Feeding in the first year
From the very first feed, parents are creating the beginning of a lifelong relationship with food for their baby. But when feeding doesn’t go to plan – which it often doesn’t, parents can start to feel overwhelmed in navigating the challenges that arise. If you’re struggling to get feeding sorted, you certainly aren’t alone. It’s common to have questions and challenges around feeding in the first year of your baby’s life. In this episode our host Dr Anthea Rhodes is joined by Maternal Child Health Nurse, Sonia Evans. In this the episode parents hear answers to common feeding questions and find guidance and support for decision making about feeding choices and transitions. Kids Health Info is funded thanks to the support of the Good Friday Appeal In this episode, Sonia mentioned a few resources. Here are some that parents may wish to explore: Kids Health Info bottle feeding: Kids Health Info : Bottle feeding Kids Health Info breastfeeding: Kids Health Info : Breastfeeding Kids Health Info nutrition babies and toddlers: Kids Health Info : Nutrition – babies and toddlers Choking prevention and choking risks: Choking hazards & prevention: children | Raising Children Network
Common infant illnesses
For new parents, the experience of having your tiny baby come down with an illness can feel incredibly overwhelming. In this episode our host, Dr Anthea Rhodes is joined by Dr Danni Bao, a Paediatrician and Emergency Department doctor to help parents better understand what is common versus what might be cause for concern in the first year of life. We'll unpack the red flags that parents need to keep an eye out for but also share some simple advice to support parents as they navigate the inevitable arrival of a nasty bug in the home. Kids Health Info is funded thanks to the support of the Good Friday Appeal In this episode, Dr Danni mentioned a few resources. Here are some that parents may wish to explore: Kids Health Info viral illness fact sheet: Kids Health Info : Viral illnesses Kids Health Info pain-relief medicine fact sheet: Kids Health Info : Pain-relief medicine for children – paracetamol and ibuprofen
Why vaccination matters for your baby
It can feel like there are so many things to check off the to-do list when a new baby arrives. Getting your baby's immunisations sorted can feel like just another thing on the list, however immunisation is vital to ensure they have the best possible start to life. It’s also something that we know parents have a lot of questions about. In this episode our host Dr Anthea Rhodes is joined by paediatrician and immunisation expert Dr Margie Danchin to answer the questions many parents have about the immunisations schedule. This episode is packed with guidance and advice to support parents in better understanding how immunisation works, as well as information about resources that parents can explore to learn more. Kids Health Info is funded thanks to the support of the Good Friday Appeal In this episode, Dr Margie mentioned a few resources. Here are some that parents may wish to explore: Sharing knowledge about immunisation: https://skai.org.au/ National immunisation program schedule: https://www.health.gov.au/topics/immunisation/when-to-get-vaccinated/national-immunisation-program-schedule?language=en
The 2026 flu update with Dr Nigel Crawford
Flu season is here again and to unpack some of the myths and confusion about the flu, our host Dr Anthea Rhodes is joined by paediatrician and immunisation specialist, Dr Nigel Crawford. With the latest release of The Royal Children’s Hospital National Child Health Poll finding that a quarter of parents (29%) are unaware that healthy children can get seriously unwell with the flu, it is more important than ever to know the facts when it comes to the flu. This episode unpacks the best ways you can keep your family safe this winter and provides information about the new intranasal flu vaccination available for children aged 2 – 17 years. Kids Health Info is funded thanks to the support of the Good Friday Appeal Explore related Kids Health Info fact sheets here: Kids health info fact sheet: Kids Health Info : Flu (influenza) vaccine Learn more about vaccine options in your state here: Victoria: https://www.health.vic.gov.au/immunisation/seasonal-influenza-vaccine New South Wales: https://www.health.nsw.gov.au/Infectious/Influenza/Pages/default.aspx South Australia: https://www.sahealth.sa.gov.au/wps/wcm/connect/public+content/sa+health+internet/healthy+living/protecting+your+health/preventing+disease+and+infection/free+flu+vaccination+for+children+under+5/free+flu+vaccination+for+children+under+5 Tasmania: https://www.health.tas.gov.au/health-topics/flu-influenza/flu-vaccination Western Australia: https://www.health.wa.gov.au/articles/f_i/influenza-immunisation-program Queensland: https://www.qld.gov.au/health/staying-healthy/2026-free-flu-vaccinations Northern Territory: https://nt.gov.au/wellbeing/healthy-living/immunisation/flu-vaccination
Sleep and Behaviour with Dr Matt Bisset
We all know how it feels to not get enough sleep. We’re grumpy, irritable and simply not our best selves. As an adult it’s easy to describe, but what about when kids don’t get enough sleep? In this episode, host Dr Anthea Rhodes is joined by clinical psychologist Dr Matt Bisset to unpack the powerful link between sleep, emotions, and behaviour in children. Learn how sleep needs change across childhood, the signs that tiredness may be driving behavioural challenges, and practical strategies parents can use to support healthy sleep routines and calmer days. Kids Health Info is funded thanks to the support of the Good Friday Appeal Explore related Kids Health Info fact sheets here: Kids Health Info : Sleep problems - babies and toddlers
Big feelings in little people with Dr Tamera Clancy
Why do young children feel their emotions in such big and dramatic ways, and how can parents support them through those overwhelming moments? In this episode, host Dr Anthea Rhodes is joined by clinical psychologist Dr Tamera Clancy to explore emotional development in the early years. Learn why toddlers and preschoolers experience emotions so intensely, what’s happening in their brains as they grow, and the practical ways parents can help children recognise, express, and regulate their feelings. Kids Health Info is funded thanks to the support of the Good Friday Appeal Explore related Kids Health Info fact sheets here: Kids Health Info : Challenging behaviour – toddlers and young children
Autism and neurodiversity with Dr Toby Rheinberger
What does autism look like in children, and how can parents better understand neurodiversity? In this episode, host Dr Anthea Rhodes is joined by developmental paediatrician Dr Toby Rheinberger to explore the many ways autistic traits can present across childhood. Discover how autism may show up at different ages, what strengths and challenges can accompany neurodivergence, and how families can support their child’s development, communication, and wellbeing. Kids Health Info is funded thanks to the support of the Good Friday Appeal. For more information related to autism and neurodiversity, visit Amaze: What is Autism - Amaze - Shaping the future for autism
Teens and food
Ever wondered if your teen needs supplements, protein powders or other special dietary tweaks? This episode pulls together the information you need. Getting teens to consume a balanced and nutritious diet isn’t always easy. They might be going straight to sport after school with little time to eat or they could be snacking before dinner and not so interested in the nutritious meal you’re serving up at dinner. If you’re facing challenges in supporting your teen to get their three and five (that’s fruit and vegetables), then join host Dr Anthea Rhodes and guest, Paediatric Dietitian Tayla Rabie for a chat about helping teens to make nutritious food choices. Kids Health Info is funded thanks to the support of the Good Friday Appeal. Explore related Kids Health Info fact sheets here: Kids health info fact sheets: Nutrition – teens and young people Information to share with your teenager: Teen Health Info : Food and nutrition – eating a balanced diet
Could it be anxiety? with Dr Grace McMahon
Have you ever wondered if your child could be showing signs of anxiety? Anxiety can show up in many ways for children and in this episode our host Dr Anthea Rhodes is joined by clinical psychologist Dr Grace McMahon to unpack these symptoms. Learn about the ways in which anxiety can show up for children at different ages and stages, what might be driving it, and how parents can navigate anxiety in their children. Kids Health Info is funded thanks to the support of the Good Friday Appeal. Explore related Kids Health Info fact sheets here: Kids Health Info : Anxiety in children
ADHD and attention challenges with Dr Bernice Dodds
If you’ve ever found yourself thinking “I’m not sure my child is reaching their full potential”, you might be one of the many parents who is concerned about attention challenges. In this episode our host Dr Anthea Rhodes is joined by Clinical Neuropsychologist Dr Bernice Dodds to unpack the experiences of families who might be navigating an ADHD diagnosis or other attention challenges. Learn about the signs you might want to keep an eye out for and the support available to you and your family as we explore this topic. Kids Health Info is funded thanks to the support of the Good Friday Appeal Explore related Kids Health Info fact sheets here: Kids Health Info : Attention deficit hyperactivity disorder (ADHD)
ADHD and attention challenges with Dr Bernice Dodds
If you’ve ever found yourself thinking “I’m not sure my child is reaching their full potential”, you might be one of the many parents who is concerned about attention challenges. In this episode our host Dr Anthea Rhodes is joined by Clinical Neuropsychologist Dr Bernice Dodds to unpack the experiences of families who might be navigating an ADHD diagnosis or other attention challenges. Learn about the signs you might want to keep an eye out for and the support available to you and your family as we explore this topic. Kids Health Info is funded thanks to the support of the Good Friday Appeal. Explore related Kids Health Info fact sheets here: Kids Health Info : Attention deficit hyperactivity disorder (ADHD)
The good enough parent with Dr Caitlyn Gourlay
Parents often feel like they need to be everything to everyone and do it all perfectly. This can be overwhelming as it is but add medical complexities or behavioural challenges and stress can reach boiling point. In this episode our host Dr Anthea Rhodes is joined by Clinical Psychologist Dr Caitlyn Gourlay to explain what it means to be a ‘good enough parent’ and what your kids really need from you. This episode is packed with simple tips and advice, as well as information about resources that parents can explore to find support. Kids Health Info is funded thanks to the support of the Good Friday Appeal In this episode, Dr Caitlyn mentioned a few resources. Here are some that parents may wish to explore: Tuning into kids: https://www.kidsfirstaustralia.org.au/program/tuning-into-kids/ Tuning into teens: https://www.relationshipsvictoria.org.au/child-parenting-courses/tint-kew/ Circle of Security: https://www.circleofsecurityinternational.com/blogs/resources/tagged/parents This way up: https://thiswayup.org.au/ If you’re located outside of Victoria and seeking support, we recommend contacting your local council to explore programs that may be available to you. For more information, search ‘Kids Health Info’ to access our fact sheets.
Nicotine and your teen
Australian teens learn about the dangers of smoking in the classroom, but is there an extra role for parents to play? In this episode of the Kids Health Info podcast, our host, Dr Anthea Rhodes, is joined by Respiratory Specialist, Dr Moya Vandeleur, to explain the facts about nicotine that parents need to know. Exploring the challenges that parents face in having conversations with their teens about cigarettes, vapes and oral nicotine pouches, this episode covers the impacts these products can have and unpacks the myth that there is any ‘healthy’ form of nicotine consumption. Parents seeking support to navigate the quitting process with their teens can visit: https://www.quit.org.au/en Kids Health Info is funded thanks to the support of the Good Friday Appeal. Explore more by reading our Kids Health Info fact sheet and share our Teen Health Info fact sheet with your young person.
When fever leads to seizure: Febrile convulsions
Few things are more frightening for a parent than seeing their child have a seizure — especially when it’s unexpected and linked to a fever. In this episode, host Dr Anthea Rhodes is joined by Emergency Department doctor Sandy Hopper to help parents understand febrile seizure. They explain what febrile seizures are, why they happen, how common they are, and what parents should do if their child experiences one. With calm, clear advice and expert insight, this episode helps parents understand the difference between febrile convulsions and other types of seizures and offers reassurance about what to expect if it happens to your child. Kids Health Info is funded thanks to the support of the Good Friday Appeal. Explore related Kids Health Info fact sheets here: Kids Health Info : Febrile seizures
Social media restrictions have arrived – now what?
The social media delay is now in place and Australian teens aged under 16 will no longer be able to access some online platforms. But now what? How can parents support their teens through this transition and what else should they be doing to make sure their children can thrive in an increasingly online world? Host Dr Anthea Rhodes is joined by Paul Clark, Executive Manager, Education Prevention and Communities at the eSafety Commission to discuss what parents need to know about these topics and more. In an ever-changing world it can feel challenging to know what to teach your children about online safety and what you should be doing to support them. This episode contains some simple tips that families can put in place to help set their children up for success and safety. Parents can learn more about screen time and social media here: Kids Health Info : Screen time and social media – teens and young people We have also developed a version of this fact sheet that you can share with your teen: Teen Health Info : Screen time and social media Learn more about the regulations and support available at eSafety.gov.au: Social media age restrictions hub | eSafety Commissioner If you or your teen need to speak to someone, there is support available: Kids Helpline: Kids Helpline | Phone Counselling Service | 1800 55 1800 Lifeline: Home | Lifeline Headspace: headspace National Youth Mental Health Foundation Kids Health Info is funded thanks to the support of the Good Friday Appeal.
Sun safety myths uncovered
Sunscreen has been in the spotlight over the past few months, making it tough for parents to know what products they can trust to keep their kids safe. In this bonus episode of the Kids Health Info podcast, our host, Dr Anthea Rhodes, is joined by Dr Susan Robertson, Director of Dermatology at The Royal Children’s Hospital to unpack some of the mystery surrounding sun protection. Exploring ways to keep your family safe this summer, they unpack how you can check the sunscreen you have purchased and explain the other essential steps you should be taking to protect yourself and your family from harmful sun exposure. In the episode, the Australian Register of Therapeutic Goods was discussed. You can check the ARTG number of any product by visiting their website: Searching the Australian Register of Therapeutic Goods (ARTG) | Therapeutic Goods Administration (TGA) Kids Health Info is funded thanks to the support of the Good Friday Appeal. Explore related Kids Health Info fact sheets here: Kids health info fact sheet: https://www.rch.org.au/kidsinfo/fact_sheets/Sun_safety/ Information to share with your teenager: https://www.rch.org.au/teeninfo/fact-sheets/Staying_safe_in_the_sun
Thunderstorm asthma: why it happens and how to prepare
Thunderstorms and asthma might seem like an unlikely pair — but for some children, stormy weather can trigger sudden and severe breathing problems. In this episode, host Dr Anthea Rhodes is joined by Emergency Department specialist Dr Tristan Harding to unpack the phenomenon of thunderstorm asthma. They explain what it is, why it happens, which children are most at risk, and how parents can prepare during storm season. Whether your child has asthma, hay fever, or just gets a bit wheezy, this episode offers practical advice to help everyone breathe easier when the winds pick up. Kids Health Info is funded thanks to the support of the Good Friday Appeal. Explore related Kids Health Info fact sheets here: Kids Health Info : Thunderstorm asthma Check the forecast for thunderstorm asthma by using the Melbourne Pollen App: Mobile App - Melbourne Pollen
Bites, stings and what to do next
From backyard bee stings to jellyfish encounters at the beach, bites and stings are a common reason kids end up in the Emergency Department. In this episode, host Dr Anthea Rhodes is joined by Emergency Department doctor Tristan Harding to explore what parents need to know about bites and stings — including insect bites, spider bites, snake bites, and marine stingers like jellyfish. They discuss what’s mild, what’s serious, and what to do in the moment. Whether it’s swelling, pain, or a potential allergic reaction, this episode helps parents feel prepared and confident when nature gets a little too close. Kids Health Info is funded thanks to the support of the Good Friday Appeal Explore related Kids Health Info fact sheets here: Kids Health Info : Insect bites and stings
Rashes and reactions: When to worry
Rashes are a common concern for parents — but not all rashes are cause for alarm. In this episode, host Dr Anthea Rhodes is joined by Emergency Department Dr Fiona Reilly to unpack the wide world of rashes in children. They explore what different rashes can mean, which ones are linked to infections, allergies or serious illness, and how to tell when a rash needs urgent medical attention. Whether it’s spots, bumps, blotches or hives, this episode helps parents feel more confident navigating the skin signs that can leave them guessing. Kids Health Info is funded thanks to the support of the Good Friday Appeal. Explore related Kids Health Info fact sheets here: Kids Health Info : Rashes Parents seeking more information about eczema can visit our Kids Health Info fact sheet on the topic here: Kids Health Info : Eczema (atopic dermatitis)
Medicine meltdowns: what can parents do?
Giving medicine to children can be one of the most stressful parts of parenting — especially when they refuse, spit it out, or cry at the sight of a syringe. In this episode, host Dr Anthea Rhodes is joined by Dr Amanda Stock from our Emergency Department to explore the common challenges parents face when giving medicine to kids. They share practical tips for making the process smoother and advice on how parents can feel in control of these situations. Whether it’s antibiotics, pain relief, or allergy treatments this episode helps parents feel more confident and less alone in the medicine struggle. Kids Health Info is funded thanks to the support of the Good Friday Appeal Explore related Kids Health Info fact sheets here: KidsHealthInfo Factsheets: How to give your child medicine Lean about pill swallowing techniques for kids here: RCHTV: A child's guide to hospital: oral medications KidzMed: e-learning for healthcare
Penis pain in the Emergency Department
Penis pain in children can be alarming for parents and confusing for kids — but not all causes are serious. In this episode, host Dr Anthea Rhodes is joined by Emergency Department Doctor, Bec Hughes to unpack the common reasons children can present to the ED with pain in the penis. Unpacking the conditions and injuries that can lead families to head to the Emergency Department, they explore what to look out for and when to seek help. A must-listen for any parent wanting to feel more confident navigating this sensitive topic. Note: across the course of the episode our doctors mostly refer to ‘children’ rather than using gendered terms. This decision was made to ensure the information supports all children who may be impacted by these concerns. Kids Health Info is funded thanks to the support of the Good Friday Appeal. Explore related Kids Health Info fact sheets here: Kids Health Info : Penis and foreskin care
Online health information – what can you trust?
When you search for health information online, how can you tell if it is true? When you see a post on social media, what signs should you look for to make sure the advice can be trusted? It’s not always easy to navigate online sources when you’re seeking support for your child’s health. Listen in for some simple tips you can follow to make sure you’re ready to spot mis- and disinformation when it appears. In this bonus episode of the Kids Health Info Podcast, your host Dr Anthea Rhodes is joined by Paediatrician, Dr Alex Cussen, whose experience in the Department of Adolescent Medicine provides her with insight into the challenges faced by young people exploring health information online. To support young people and their parents, the Royal Children's Hospital has developed new fact sheets that tackle topical health issues and questions commonly encountered when it comes to teens health. Explore our teen health info fact sheets here: Teen Health Info : Teen Health Info fact sheets Kids Health Info is funded thanks to the support of the Good Friday Appeal.
Gastro and why it peaks in winter
Poos and spews. Voms and bombs. We all know the feeling of stress and discomfort when one of your children comes down with gastro. But how can you best look after your child and the whole family when gastro arrives in your home? Tune in for some tips on keeping up the fluids and how to stop the spread. Dr Anthea Rhodes is joined by Emergency Department Specialist at the RCH, Dr Tom Glover, to provide some helpful advice for getting through a bout of gastro in the household. This episode is part seven of our winter wellness season. Listen to the full season to prepare your family for the cooler months. Each episode contains useful tips about illnesses that spread more often in winter. Kids Health Info is funded thanks to the support of the Good Friday Appeal Explore related Kids Health Info fact sheets here: Kids Health Info : Gastroenteritis (gastro)
What is hand, foot & mouth disease?
How can I identify hand, foot and mouth disease and if my child has it, will I catch it too? Dr Anthea Rhodes is joined by Director of General Medicine at the RCH, Dr Sarah McNab, to explain what hand, foot and mouth disease is and help you to understand how you can stop the spread in your household this winter. This episode is part six of our winter wellness season. Listen to the full season to prepare your family for the cooler months. Each episode contains useful tips about illnesses that spread more often in winter. Kids Health Info is funded thanks to the support of the Good Friday Appeal Explore related Kids Health Info fact sheets here: Kids Health Info : Hand, foot and mouth disease
Croup and your children
Croup can be scary and serious – can you recognise the signs, and would you know what to do if your child gets croup this winter? Dr Anthea Rhodes is joined by Emergency Department Specialist at the RCH, Dr Tristan Harding, to explain how you can spot the signs of croup in your child and what to do if they develop the distinctive barking-style cough or have difficulty breathing. This episode is part five of our winter wellness season. Listen to the full season to prepare your family for the cooler months. Each episode contains useful tips about illnesses that spread more often in winter. Kids Health Info is funded thanks to the support of the Good Friday Appeal Explore related Kids Health Info fact sheets here: Kids Health Info : Croup
Whooping cough - keeping your family safe
Do you know what a ‘whoop’ sounds like? Could you tell if your child had whooping cough? Would you know how to stop it spreading through your household? Dr Anthea Rhodes is joined by Director of General Medicine at the RCH, Dr Sarah McNab to unpack the signs and symptoms of whooping cough in this episode of the Kids Health Info Podcast. This episode is part four of our winter wellness season. Listen to the full season to prepare your family for the cooler months. Each episode contains useful tips about illnesses that spread more often in winter. Kids Health Info is funded thanks to the support of the Good Friday Appeal Explore related Kids Health Info fact sheets here: Kids Health Info : Whooping cough
Understanding RSV
What is RSV and how concerned should you be about this virus? Who can have the new RSV immunisation this winter? In this episode of the Kids Health Info Podcast our host Dr Anthea Rhodes is joined by paediatrician and immunisation expert, Dr Margie Danchin to discuss what RSV is, what it looks like in children of different ages and how you can protect your family this winter. This episode is part three of our winter wellness season. Listen to the full season to prepare your family for the cooler months. Each episode contains useful tips about illnesses that spread more often in winter. Kids Health Info is funded thanks to the support of the Good Friday Appeal Explore related Kids Health Info fact sheets here: Kids Health Info : Respiratory syncytial virus (RSV)
Colds, flu and COVID – what your family can do
When the sniffles, cough and fever arrive in your home this winter, rest assured you have the right information on hand to navigate what lies ahead. In this episode of the Kids Health Info podcast Dr Anthea Rhodes is joined by paediatrician, Dr Margie Danchin to explore whether it’s important to know the difference between illnesses and whether COVID is really still around this winter. This episode is part two of our winter wellness season. Listen to the full season to prepare your family for the cooler months. Each episode contains useful tips about illnesses that spread more often in winter. Kids Health Info is funded thanks to the support of the Good Friday Appeal Explore related Kids Health Info fact sheets here: Kids Health Info : Viral illnesses Kids Health Info : Cough Kids Health Info : Influenza (the flu) Kids Health Info : Influenza (flu) vaccine Kids Health Info : Coronavirus COVID-19
Staying well this winter
Winter can be a tiring time of year and when multiple family members get sick at once, exhaustion levels can peak. While some illness is inevitable, especially when children are young and their immune systems are developing, there are steps you can take to prepare for the season ahead. In this episode of the Kids Health Info Podcast, your host Dr Anthea Rhodes is joined by Infectious Disease Expert Dr Linny Phuong to discuss winter wellness for your family. This episode is part one of our winter wellness season. Listen to the full season to prepare your family for the cooler months. Each episode contains useful tips about illnesses that spread more often in winter. Kids Health Info is funded thanks to the support of the Good Friday Appeal Explore related Kids Health Info fact sheets here: Kids Health Info : Vaccination and needle phobia Kids Health Info : Viral illnesses
Car seat safety
We know that parents want to keep their children as safe as they can at all times. But when it comes to traveling in the car, the law and the safety advice aren’t aligned, making it tough for parents to know what to do. In this bonus episode of the Kids Health Info Podcast, your host Dr Anthea Rhodes is joined by Trauma Specialist, Dr Warwick Teague, to discuss the choices that parents can make to keep their child safe in the car. The National Child Health Poll surveyed more than 1,600 Australian parents of children aged between 0 months to 12 years to understand their car seat practices and awareness of safe restraint recommendations. These findings have helped guide the inclusion of advice within this episode. The National Child Health Poll and Kids Health Info are funded thanks to the support of the Good Friday Appeal. Explore our fact sheets on car seat safety here: Kids Health Info : Car seat safety
Healthy sleep habits
A healthy night’s sleep is key to a child’s overall health and wellbeing, but what can parents do to help make that happen? In this bonus episode of the Kids Health Info Podcast, your host Dr Anthea Rhodes, paediatrician and Director of the National Child Health Poll chats to Dr Moya Vandeleur, respiratory and sleep paediatrician. Dr Moya offers advice for parents on how to create healthy sleep habits in their homes and delves into some of the findings from the Royal Children’s Hospital National Child Health Poll. The National Child Health Poll surveyed more than 1,600 Australian parents of school-aged children (5-17 years) about their beliefs regarding sleep and their child’s sleep habits and common bedtime myths. These findings have helped guide the inclusion of advice within this episode. The National Child Health Poll and Kids Health Info are funded thanks to the support of the Good Friday Appeal. Explore our fact sheets on sleep here: Kids Health Info : Sleep problems - children and teens Kids Health Info : Sleep problems - babies and toddlers
Pain and pain relief
Finding the cause of pain in children and what to do about it can be one of the trickiest things for parents to manage. In this episode, Anthea is joined by Dr Nadine Sharples from the Emergency Department at The Royal Children's Hospital to share lots of practical advice on pain and pain relief in kids. For more information RCH Kids Health Info fact sheet - pain relief for children Victorian Poisons Information Centre RCH Kids Health Info Podcast - Head injuries RCH Kids Health Info Podcast - Viruses and fevers RCH Kids Health Info Podcast - Headaches and tummy aches
Hand, foot and mouth disease
Hand, foot and mouth disease is one of those things that seems to always be "going around". In fact, it's one of our most asked about topics. In this episode, Lexi speaks with Dr Gabrielle Haeusler, an infectious diseases specialist, to understand the signs of HFMD and discuss some prevention and treatment strategies. Click here to read our RCH Kids Health Info fact sheet on Hand, foot and mouth disease.
Type 1 diabetes
When a child is diagnosed with Type 1 diabetes, it has a profound impact on their life and family. Diabetes requires strict management every single day. Added to that burden is the confusion and misunderstanding that others might have about the disease and its cause. In this episode, Margie and Lexi are joined by Professor Fergus Cameron, Director of Endocrinology and Diabetes at The Royal Children's Hospital, and Sarah, whose son Finn was diagnosed with Type 1 diabetes at 15 months of age. Together they explore the medical aspects of Type 1 diabetes, what it means for children getting on with learning, play and life, and what the future holds with advances in diabetes management. For more information, including the warning signs of diabetes in children, please see our Kids Health Info fact sheet on diabetes. The Royal Children's Hospital has a dedicated website for children and families living with diabetes. You can also learn more about living with diabetes at the Diabetes Victoria website.
Chronic fatigue syndrome
Growing up can be tiring work. But what's the difference between general tiredness in children and young people, and relentless fatigue that turns the simplest things into a challenge? Dr Lexi Frydenberg is joined Dr Colette Reveley, a paediatrician in the Department of Adolescent Medicine at The Royal Children's Hospital, Melbourne, to unpack the mysteries of chronic fatigue syndrome. They chat about typical symptoms and how chronic fatigue is diagnosed. They also provide advice about the management of chronic fatigue syndrome and where parents can go for help. For more information and support, see: RCH Kids Health Info fact sheet - Chronic Fatigue Syndrome Emerge Australia
Winter and viruses
Ah-choo! It feels like children everywhere are coughing and sneezing their way through this winter. So is it worse than usual? And what is 'RSV'? In this episode, Anthea and Margie are joined by paediatrician Dr Suzanne Boyce to chat about the most common respiratory viruses going around. They talk through the symptoms of COVID-19, RSV and flu, how to know when to seek help and the best ways to stop children from getting sick in the first place. Helpful resources RCH Kids Health Info fact sheet - Influenza (the flu) RCH Kids Health Info fact sheet - Respiratory syncytial virus (RSV) RCH Kids Health Info fact sheet - Bronchiolitis RCH Kids Health Info fact sheet - Coronavirus COVID-19 RCH Kids Health Info fact sheet - Cough RCH Kids Health Info fact sheet - Croup RCH Kids Health Info fact sheet - Fever in children RCH Kids Health Info podcast - Viruses and fevers, why do kids get sick so often? RCH Kids Health Info podcast - Cough, croup and wheeze GP respiratory clinics (Victoria, Australia)
Fussy eaters
Mealtimes can be a stressful experience when you've got a little person who pushes away their plate. Especially when you've put a lot of effort into a wholesome meal or the rest of the family is ready to eat. In this episode, Lexi and Anthea are joined by special guest Dr Kathleen McGrath, a paediatric gastroenterologist with a special interest in child nutrition. Together they pick though the common reasons for fussy eating, whether there's a health risk if your child doesn't seem to be eating enough, what you can do to get them enjoying more foods, and where to get help if you're worried that things aren't improving. Helpful resources: RCH Kids Health Info fact sheet: Nutrition babies and toddlers Raising Children Network - healthy eating habits RCH National Child Health Poll - Ready made baby foods: Do parents know the facts?
Sidelined by sports injuries
As more children return to fields, courts and ovals around the country, common sports injuries and accidents are on the rise. What is the best first aid for sports injuries and how do you know when to go to emergency? Margie and Anthea are joined by Dr Peter Barnett, an emergency doctor at the RCH with an interest in sports medicine and Greg Cull, a physiotherapist at the RCH, to chat about managing sports injuries and supporting children to get safely back to all-important physical activity. Helpful resources: RCH Kids Health Info fact sheet - ankle sprains RCH Kids Health Info fact sheet - head injury Kids Health Info Podcast episode - Was that bump a head injury? RCH Kids Health Info fact sheet - fractures RCH Kids Health Info fact sheet - mouth injuries Kids Health Info Podcast episode - Brushing up on healthy teeth Raising Children Network: RICER first aid for sprains, strains and fractures
What to do with burns
Sadly, burns are still a common injury in childhood. To coincide with National Burns Safety Awareness Month, hosts Anthea and Lexi are joined by Warwick Teague, surgeon, clinical burns lead and Director of Trauma at The Royal Children's Hospital, Melbourne. Warwick gives us the absolute must-do when it comes to burns first aid (hint: it involves a lot of cool running water) and explains the steps we can all take to prevent burns happening in the first place. For more information: RCH Kids Health Info Fact Sheet: Burns - prevention and first aid
Flu is back. It's time to discuss the flu vaccine
Influenza, or the 'flu', has almost disappeared for the last two years. But it's back, and already bringing children to hospital for treatment. In this episode, Dr Anthea Rhodes is joined by Dr Margie Danchin as our expert guest to discuss the flu. As well as being a paediatrician at the RCH, and regular host of the this podcast, Margie is an expert in immunisation and a research leader in vaccine uptake. So, there's no better person to discuss why and how to get the vaccine, and answer those common questions and concerns parents have about the flu vaccine. Helpful links: RCH Kids Health Info - influenza vaccine Why does my child need a flu shot? (National Centre for Immunisation Research and Surveillance) 2022 Influenza vaccine fact sheet from the National Centre for Immunisation Research and Surveillance Ausvax Safety ATAGI - clinical advice on influenza vaccines 2022 RCH TV - A child's guide to hospital: Immunisations
Brushing up on healthy teeth
Good dental health has huge benefits for our general wellbeing and quality of life, and it starts the moment that very first tooth pops through in babies. In this episode we're joined by special guest Dr Mihiri Silva, a paediatric dentist from The Royal Children's Hospital. If you've ever wondered when and how to start brushing teeth, how tooth decay happens, or what to do if a tooth gets knocked out, Mihiri has these answers and plenty more pearls of wisdom! Helpful resources: RCH Kids Health Info fact sheet - dental care RCH Kids Health Info - dental care video Raising Children Network - dental care for babies Australian Government - Child Dental Benefits Schedule RCH TV - A Child's Guide to Hospital: Dentistry
Making sense of seizures
Witnessing a seizure can be a frightening experience for parents and carers, and raises so many questions. What's going on when a child has a seizure and what could it mean for their ongoing health? Does it mean they have epilepsy? To make sense of seizures, Margie and Lexi are joined by Associate Professor Andrew Kornberg, Neurologist at The Royal Children's Hospital, Melbourne. As well as understanding seizure types, Andrew has some practical first aid tips, and discusses the process of finding the causes of seizures, including epilepsy. Helpful resources: RCH Kids Health Info fact sheet - Febrile Seizures RCH Kids Health Info fact sheet - Seizures - safety issues and how to help RCH Kids Health Info fact sheet - Epilepsy RCH Neurology Department - About Epilepsy
From snooze to snore - how children's breathing affects sleep
A restful sleep is so important for children’s health. But sometimes, a stuffy nose or blocked passages get in the way of a good sleep. In this episode we’re joined by Ear, Nose and Throat Surgeon, Dr Eric Levi, to find out why snooze turns to snoring, and what can be done to get children back on the path to sleep success. For more information, check out these helpful resources: RCH Kids Health Info fact sheet - Childhood obstructive sleep apnoea RCH Kids Health Info fact sheet - Hay fever Raising Children Network - Snoring How to use nasal sprays video If you found this podcast helpful, please leave us a review, and thanks for listening.
Getting back to school (face-to-face learning during COVID-19)
**a quick correction: During the conversation Margie says the twice-weekly rapid antigen testing will be for the first week of term. What Margie meant to say was that it will be for the first four weeks and then reassessed. We apologise for the confusion. As schools return to in-classroom learning next week, we know that students, families, and teachers are busy preparing for the term ahead and may have some questions about how to keep safe this school year. In this episode, our hosts Dr Lexi Frydenberg and Dr Margie Danchin explain what’s being done to improve safety and prevent transmission in schools, and what surveillance testing with rapid antigen tests involves. They also chat about the benefits of kids going back to face-to-face learning and how families can manage some of the return-to-school nerves their children may be experiencing. If you’re wondering how best to prepare your child for the return to school, you can check out Dr Eric Levi's helpful video on how to do a rapid antigen test on a child and resources from the Victorian Government including a video made by our team here The Royal Children's Hospital.
An update on Omicron with Dr Sarah McNab
For many of us, the new year has not started as we had hoped. With the Omicron variant so prevalent in the community and the start to the school year just around the corner, many parents may be wondering what the latest news is with COVID-19 and children. In this podcast episode, host Dr Anthea Rhodes is joined by Dr Sarah McNab, Director of General Medicine at The Royal Children’s Hospital to unpack the current situation with COVID-19 infections and hospitalisations in Victoria, how the Omicron variant is affecting children, the importance of vaccination, and what a Code Brown in Victorian hospitals means for the community. To keep up to date with the latest information about COVID-19, visit our collection of COVID-19 resources, including webinars, podcasts, fact sheets and more. Useful links: Kids Health Info fact sheet – Vaccination and needle phobia Facebook Live - COVID-19 vaccinations for five to 11 year olds: Your questions answered
BONUS: Facebook Live - COVID-19 vaccinations for five to 11 year olds, your questions answered
Do you have questions about the COVID-19 vaccine for five to 11 year olds? Our latest RCH National Child Health Poll found that 30% of Australian parents of children aged five to 11 years were undecided about COVID vaccination for their child, with questions around the safety and efficacy of the vaccine. Following the Government’s approval of the COVID-19 Pfizer vaccine for children aged five years and above, join RCH paediatricians Dr Anthea Rhodes and Dr Margie Danchin as they answer your questions about vaccinating your child. This event was recorded Thursday 16 December 2021 and is also available on the RCH website, rch.org.au. For more info: https://www.coronavirus.vic.gov.au/vaccination-information-children-and-teenagers https://www.coronavirus.vic.gov.au/checklist-your-covid-19-vaccination https://www.coronavirus.vic.gov.au/sites/default/files/2021-12/Fact%20sheet-COVID19-vaccinatoin%20for-children.pdf