The Dynamic Naples Podcast

Chris Ellis

Naples, FLHealth & Wellness50 episodes

Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!

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Episodes

S7E17: How to use HRV

2026-10-0811:13

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!S7E17: HRV is probably my favorite metric to track. It tells you how recovered you are which turns out to be a critical piece of information if you want to get stronger, faster, or just feel better overall. Test Your Resilience:https://docs.google.com/forms/d/e/1FAIpQLSfc6Gd4P8Hi9HO4e5JDMIewuCT-YVQY0VmabyzsHiWQMImICg/viewform?usp=headerOur Flagship Program, the Resilient Blueprint:https://dynamicnaples.com/the-resilient-blueprint11 tips for blood sugar regulation:https://dynamicnaples.com/ebook-downloadsHostage Tape:https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641Collagen: https://us.shaklee.com/en_US/drchris/storefrontDiscount on Bare Bones Broth:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barebonesbroth.com/products/instant-bone-broth?snowball=CHRISTOPHE40685&utm_source=snowball&utm_medium=current-affiliates&utm_campaign=CHRISTOPHE40685⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Feedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/Isocapnic:https://shop.isocapnic.com/discount/Dynamic2024Use code: Dynamic2024 for 10% offAirwaav 10% off:⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠Saunabox:⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠Please Subscribe to our channel and hit the bell icon to be notified of new content.Connect with us:Website: www.dynamicnaples.comInstagram: @dynamicnaplesFacebook:⁠⁠ / dynamicphys ⁠⁠Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠Twitter:⁠⁠ / ellis_pt ⁠⁠ Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 offThank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

S7E16: Where Physical Therapy and Functional Medicine Meet, with Dr. Bri Thornton

2026-10-0246:24

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!S7E16: This is an interview I did on Dr. Bri Thornton's podcast, Beyond Rehab. She is a pelvic floor PT and practices functional medicine. We discuss how the two professions flow well together and the future of healthcare, amongst many other topics such as bloodwork, gut issues, GERD, etc. Where to find Dr. Bri:IG: @drbrithorntonWebsite: https://holistichealthphysicaltherapyandwellness.com/Watch the podcast: https://www.youtube.com/watch?v=UAMoGS9rvBkTest Your Resilience:https://docs.google.com/forms/d/e/1FAIpQLSfc6Gd4P8Hi9HO4e5JDMIewuCT-YVQY0VmabyzsHiWQMImICg/viewform?usp=headerOur Flagship Program, the Resilient Blueprint:https://dynamicnaples.com/the-resilient-blueprint11 tips for blood sugar regulation:https://dynamicnaples.com/ebook-downloadsHostage Tape:https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641Collagen: https://us.shaklee.com/en_US/drchris/storefrontDiscount on Bare Bones Broth:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barebonesbroth.com/products/instant-bone-broth?snowball=CHRISTOPHE40685&utm_source=snowball&utm_medium=current-affiliates&utm_campaign=CHRISTOPHE40685⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Feedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/Isocapnic:https://shop.isocapnic.com/discount/Dynamic2024Use code: Dynamic2024 for 10% offAirwaav 10% off:⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠Saunabox:⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠Please Subscribe to our channel and hit the bell icon to be notified of new content.Connect with us:Website: www.dynamicnaples.comInstagram: @dynamicnaplesFacebook:⁠⁠ / dynamicphys ⁠⁠Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠Twitter:⁠⁠ / ellis_pt ⁠⁠ Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 offThank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

S7E15: How to Assess Your Resilience

2026-09-2312:20

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!S7E14: On this episode, I discuss what resilience is, and the many ways you can measure it. However, I recommend starting of with this quick 3 minute quiz to give an overview of your "primary constraint". Test Your Resilience:https://docs.google.com/forms/d/e/1FAIpQLSfc6Gd4P8Hi9HO4e5JDMIewuCT-YVQY0VmabyzsHiWQMImICg/viewform?usp=headerOur Flagship Program, the Resilient Blueprint:https://dynamicnaples.com/the-resilient-blueprint11 tips for blood sugar regulation:https://dynamicnaples.com/ebook-downloadsHostage Tape:https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641Collagen: https://us.shaklee.com/en_US/drchris/storefrontDiscount on Bare Bones Broth:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barebonesbroth.com/products/instant-bone-broth?snowball=CHRISTOPHE40685&utm_source=snowball&utm_medium=current-affiliates&utm_campaign=CHRISTOPHE40685⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Feedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/Isocapnic:https://shop.isocapnic.com/discount/Dynamic2024Use code: Dynamic2024 for 10% offAirwaav 10% off:⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠Saunabox:⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠Please Subscribe to our channel and hit the bell icon to be notified of new content.Connect with us:Website: www.dynamicnaples.comInstagram: @dynamicnaplesFacebook:⁠⁠ / dynamicphys ⁠⁠Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠Twitter:⁠⁠ / ellis_pt ⁠⁠ Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 offThank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

S7E14: Insulin and Hypertension

2026-09-1514:55

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!S7E14: It’s been well established that there is a strong correlation between insulin resistance (diabetes) and high blood pressure. This podcast will aim to explain the mechanism behind that. Most cells of the body have insulin receptors, and insulin plays many roles other than just regulating blood sugar. Therefore staying insulin sensitive is extremely important for health. Get the Free Guide, "Lower Your Blood Pressure Naturally"https://dynamicnaples.com/ebook-downloadsTest Your Resilience:https://docs.google.com/forms/d/e/1FAIpQLSfc6Gd4P8Hi9HO4e5JDMIewuCT-YVQY0VmabyzsHiWQMImICg/viewform?usp=headerOur Flagship Program, the Resilient Blueprint:https://dynamicnaples.com/the-resilient-blueprint11 tips for blood sugar regulation:https://dynamicnaples.com/ebook-downloadsHostage Tape:https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641Collagen: https://us.shaklee.com/en_US/drchris/storefrontDiscount on Bare Bones Broth:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barebonesbroth.com/products/instant-bone-broth?snowball=CHRISTOPHE40685&utm_source=snowball&utm_medium=current-affiliates&utm_campaign=CHRISTOPHE40685⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Feedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/Isocapnic:https://shop.isocapnic.com/discount/Dynamic2024Use code: Dynamic2024 for 10% offAirwaav 10% off:⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠Saunabox:⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠Please Subscribe to our channel and hit the bell icon to be notified of new content.Connect with us:Website: www.dynamicnaples.comInstagram: @dynamicnaplesFacebook:⁠⁠ / dynamicphys ⁠⁠Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠Twitter:⁠⁠ / ellis_pt ⁠⁠ Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 offThank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

S7E13: Different Types of Nerve Damage

2026-09-096:57

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!S7E13: On this episode, I talk about the different classifications of nerve damage and touch on their prognosis. Test Your Resilience:https://docs.google.com/forms/d/e/1FAIpQLSfc6Gd4P8Hi9HO4e5JDMIewuCT-YVQY0VmabyzsHiWQMImICg/viewform?usp=headerOur Flagship Program, the Resilient Blueprint:https://dynamicnaples.com/the-resilient-blueprint11 tips for blood sugar regulation:https://dynamicnaples.com/ebook-downloadsHostage Tape:https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641Collagen: https://us.shaklee.com/en_US/drchris/storefrontDiscount on Bare Bones Broth:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barebonesbroth.com/products/instant-bone-broth?snowball=CHRISTOPHE40685&utm_source=snowball&utm_medium=current-affiliates&utm_campaign=CHRISTOPHE40685⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Feedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/Isocapnic:https://shop.isocapnic.com/discount/Dynamic2024Use code: Dynamic2024 for 10% offAirwaav 10% off:⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠Saunabox:⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠Please Subscribe to our channel and hit the bell icon to be notified of new content.Connect with us:Website: www.dynamicnaples.comInstagram: @dynamicnaplesFacebook:⁠⁠ / dynamicphys ⁠⁠Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠Twitter:⁠⁠ / ellis_pt ⁠⁠ Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 offThank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

S7E12: How Sleep Changes Pain

2026-09-0110:52

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!S7E12: We all know sleep is important, but do you realize just how much it can amplify pain?Test Your Resilience:https://docs.google.com/forms/d/e/1FAIpQLSfc6Gd4P8Hi9HO4e5JDMIewuCT-YVQY0VmabyzsHiWQMImICg/viewform?usp=headerOur Flagship Program, the Resilient Blueprint:https://dynamicnaples.com/the-resilient-blueprint11 tips for blood sugar regulation:https://dynamicnaples.com/ebook-downloadsHostage Tape:https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641Collagen: https://us.shaklee.com/en_US/drchris/storefrontDiscount on Bare Bones Broth:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barebonesbroth.com/products/instant-bone-broth?snowball=CHRISTOPHE40685&utm_source=snowball&utm_medium=current-affiliates&utm_campaign=CHRISTOPHE40685⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Feedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/Isocapnic:https://shop.isocapnic.com/discount/Dynamic2024Use code: Dynamic2024 for 10% offAirwaav 10% off:⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠Saunabox:⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠Please Subscribe to our channel and hit the bell icon to be notified of new content.Connect with us:Website: www.dynamicnaples.comInstagram: @dynamicnaplesFacebook:⁠⁠ / dynamicphys ⁠⁠Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠Twitter:⁠⁠ / ellis_pt ⁠⁠ Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 offThank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

S7E11: The MACI Procedure for Knee Cartilage

2026-08-2113:10

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!S7E11: The MACI procedure is an exciting procedure to replace knee cartilage. A piece of your own cartilage is grafted, regrown, and then implanted back in your knee. I had a patient that did very well with the procedure and is back to running. www.maci.comOur Flagship Program, the Resilient Blueprint:https://dynamicnaples.com/the-resilient-blueprint11 tips for blood sugar regulation:https://dynamicnaples.com/ebook-downloadsHostage Tape:https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641Collagen: https://us.shaklee.com/en_US/drchris/storefrontDiscount on Bare Bones Broth:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barebonesbroth.com/products/instant-bone-broth?snowball=CHRISTOPHE40685&utm_source=snowball&utm_medium=current-affiliates&utm_campaign=CHRISTOPHE40685⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Feedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/Isocapnic:https://shop.isocapnic.com/discount/Dynamic2024Use code: Dynamic2024 for 10% offAirwaav 10% off:⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠Saunabox:⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠Please Subscribe to our channel and hit the bell icon to be notified of new content.Connect with us:Website: www.dynamicnaples.comInstagram: @dynamicnaplesFacebook:⁠⁠ / dynamicphys ⁠⁠Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠Twitter:⁠⁠ / ellis_pt ⁠⁠ Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 offThank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

S7E10: The Core Four, Four Metrics I Track

2026-08-1310:35

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!S7E10: In this era of information, it can be tricky to understand what metrics really matter. I go over the four things I track that 'cast the biggest net'. 11 tips for blood sugar regulation:https://dynamicnaples.com/ebook-downloadsHostage Tape:https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641Collagen: https://us.shaklee.com/en_US/drchris/storefrontDiscount on Bare Bones Broth:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barebonesbroth.com/products/instant-bone-broth?snowball=CHRISTOPHE40685&utm_source=snowball&utm_medium=current-affiliates&utm_campaign=CHRISTOPHE40685⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Feedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/Isocapnic:https://shop.isocapnic.com/discount/Dynamic2024Use code: Dynamic2024 for 10% offAirwaav 10% off:⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠Saunabox:⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠Please Subscribe to our channel and hit the bell icon to be notified of new content.Connect with us:Website: www.dynamicnaples.comInstagram: @dynamicnaplesFacebook:⁠⁠ / dynamicphys ⁠⁠Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠Twitter:⁠⁠ / ellis_pt ⁠⁠ Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 offThank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

S7E9: Muscle Cramps and the World Cup

2026-06-289:57

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!S7E9: What causes cramps, and why do soccer players seem the most afflicted? There's more to it than just dehydration.11 tips for blood sugar regulation:https://dynamicnaples.com/ebook-downloadsHostage Tape:https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641Collagen: https://us.shaklee.com/en_US/drchris/storefrontDiscount on Bare Bones Broth:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barebonesbroth.com/products/instant-bone-broth?snowball=CHRISTOPHE40685&utm_source=snowball&utm_medium=current-affiliates&utm_campaign=CHRISTOPHE40685⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Feedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/Isocapnic:https://shop.isocapnic.com/discount/Dynamic2024Use code: Dynamic2024 for 10% offAirwaav 10% off:⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠Saunabox:⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠Please Subscribe to our channel and hit the bell icon to be notified of new content.Connect with us:Website: www.dynamicnaples.comInstagram: @dynamicnaplesFacebook:⁠⁠ / dynamicphys ⁠⁠Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠Twitter:⁠⁠ / ellis_pt ⁠⁠ Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 offThank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

S7E8: Weight Loss, CICO, and Hormones

2026-05-1517:27

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!S7E78: CICO (calories in, calories out) has been the dominant model for weight loss. However, there is way more to weight loss than just "move more, eat less". 11 tips for blood sugar regulation:https://dynamicnaples.com/ebook-downloadsHostage Tape:https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641Collagen: https://us.shaklee.com/en_US/drchris/storefrontDiscount on Bare Bones Broth:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barebonesbroth.com/products/instant-bone-broth?snowball=CHRISTOPHE40685&utm_source=snowball&utm_medium=current-affiliates&utm_campaign=CHRISTOPHE40685⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Feedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/Isocapnic:https://shop.isocapnic.com/discount/Dynamic2024Use code: Dynamic2024 for 10% offAirwaav 10% off:⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠Saunabox:⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠Please Subscribe to our channel and hit the bell icon to be notified of new content.Connect with us:Website: www.dynamicnaples.comInstagram: @dynamicnaplesFacebook:⁠⁠ / dynamicphys ⁠⁠Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠Twitter:⁠⁠ / ellis_pt ⁠⁠ Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 offThank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

S7E7: The Gut-Joint Axis

2026-03-0510:24

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!S7E7: Are you sure that joint pain is from something structural like a tear or arthritis? The more we learn about the gut, the more evidence emerges that it can also contribute to joint related pain. Guide to Biotics:https://www.dcfmed.com/opt-in-3723f762-82da-431d-98ef-152eb7d13241GI Map:https://www.dcfmed.com/test-your-gutHostage Tape:https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641Dizziness Program:https://www.dcfmed.com/joinus-0381a01d-94dc-4938-be65-d2421419199dCollagen: https://us.shaklee.com/en_US/drchris/storefrontDiscount on Bare Bones Broth:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barebonesbroth.com/products/instant-bone-broth?snowball=CHRISTOPHE40685&utm_source=snowball&utm_medium=current-affiliates&utm_campaign=CHRISTOPHE40685⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PHYSIOLOGIC FLEXIBILITY PROGRAM:https://www.dcfmed.com/physiologic-flexibilityFree Ebooks (with sleep optimization):https://dynamicnaples.com/ebooksFeedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/Cultivating Resilience:https://www.dcfmed.com/cultivating-resilience12 Tips for Sleep Optimization: ⁠⁠⁠⁠⁠⁠⁠https://www.dcfmed.com/how-to-optimize-sleepIsocapnic:https://shop.isocapnic.com/discount/Dynamic2024Use code: Dynamic2024 for 10% offAirwaav 10% off:⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠Saunabox:⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠Please Subscribe to our channel and hit the bell icon to be notified of new content.Connect with us:Website: www.dynamicnaples.comInstagram: @dynamicnaplesFacebook:⁠⁠ / dynamicphys ⁠⁠Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠Twitter:⁠⁠ / ellis_pt ⁠⁠ Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 offThank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

S7E6: Why You Cannot Lose Weight Until You Calm Your Nervous System

2026-02-2511:57

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!S7E6: Stress is one of the most underestimated drivers of weight gain. Many people focus on calories, exercise routines, and willpower, yet overlook the powerful hormonal influence of chronic stress. It’s all about cortisol, the body’s primary stress hormone. Weight regulation improves when the body feels safe.Stress Workbook (Free):https://www.dcfmed.com/opt-in-a5698ed6-8ff0-424f-b614-d8c5d86becb8Comprehensive Blood Panel:https://www.dcfmed.com/Comprehensive-Blood-PanelHostage Tape:https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641Dizziness Program:https://www.dcfmed.com/joinus-0381a01d-94dc-4938-be65-d2421419199dCollagen: https://us.shaklee.com/en_US/drchris/storefrontDiscount on Bare Bones Broth:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barebonesbroth.com/products/instant-bone-broth?snowball=CHRISTOPHE40685&utm_source=snowball&utm_medium=current-affiliates&utm_campaign=CHRISTOPHE40685⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PHYSIOLOGIC FLEXIBILITY PROGRAM:https://www.dcfmed.com/physiologic-flexibilityFree Ebooks (with sleep optimization):https://dynamicnaples.com/ebooksFeedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/Cultivating Resilience:https://www.dcfmed.com/cultivating-resilience12 Tips for Sleep Optimization: ⁠⁠⁠⁠⁠⁠⁠https://www.dcfmed.com/how-to-optimize-sleepIsocapnic:https://shop.isocapnic.com/discount/Dynamic2024Use code: Dynamic2024 for 10% offAirwaav 10% off:⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠Saunabox:⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠Please Subscribe to our channel and hit the bell icon to be notified of new content.Connect with us:Website: www.dynamicnaples.comInstagram: @dynamicnaplesFacebook:⁠⁠ / dynamicphys ⁠⁠Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠Twitter:⁠⁠ / ellis_pt ⁠⁠ Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 offThank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

S7E5: The Missed Diagnosis Problem with Dr. Roger St. Onge

2026-02-1030:44

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!S7E5: On this podcast, I speak with Dr. Roger St. Onge from Performance Rehab Authority about the importance of specific and comprehensive evaluations. Too often, the actual diagnosis gets missed and leads to less than optimal outcomes. Dr. Rog's Youtube:https://www.youtube.com/@ThePerformanceRehabAuthorityInstagram:@gothi.egStress Workbook (Free):https://www.dcfmed.com/opt-in-a5698ed6-8ff0-424f-b614-d8c5d86becb8Comprehensive Blood Panel:https://www.dcfmed.com/Comprehensive-Blood-PanelHostage Tape:https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641Dizziness Program:https://www.dcfmed.com/joinus-0381a01d-94dc-4938-be65-d2421419199dCollagen: https://us.shaklee.com/en_US/drchris/storefrontDiscount on Bare Bones Broth:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barebonesbroth.com/products/instant-bone-broth?snowball=CHRISTOPHE40685&utm_source=snowball&utm_medium=current-affiliates&utm_campaign=CHRISTOPHE40685⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PHYSIOLOGIC FLEXIBILITY PROGRAM:https://www.dcfmed.com/physiologic-flexibilityFree Ebooks (with sleep optimization):https://dynamicnaples.com/ebooksFeedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/Cultivating Resilience:https://www.dcfmed.com/cultivating-resilience12 Tips for Sleep Optimization: ⁠⁠⁠⁠⁠⁠⁠https://www.dcfmed.com/how-to-optimize-sleepIsocapnic:https://shop.isocapnic.com/discount/Dynamic2024Use code: Dynamic2024 for 10% offAirwaav 10% off:⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠Saunabox:⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠Please Subscribe to our channel and hit the bell icon to be notified of new content.Connect with us:Website: www.dynamicnaples.comInstagram: @dynamicnaplesFacebook:⁠⁠ / dynamicphys ⁠⁠Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠Twitter:⁠⁠ / ellis_pt ⁠⁠ Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 offThank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

S7E4: Pathology: Imbalance Determines When, Structure Determines Where

2026-02-0612:31

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!S7E4: Why is that achy knee acting up again? Is it that last set of lunges you did? Or what caused your autoimmune disease to flare up? It’s easy to blame that one thing, but the truth is, it’s been a slow burn going on in the background and you reached a tipping point. When it comes to any maladies; pain, injury, or chronic disease, it’s the build up of imbalance that determines when things flare up. Your most vulnerable tissue or system, like a canary in a coalmine, determines where the malady sets in. Stress Workbook (Free):https://www.dcfmed.com/opt-in-a5698ed6-8ff0-424f-b614-d8c5d86becb8Comprehensive Blood Panel:https://www.dcfmed.com/Comprehensive-Blood-PanelHostage Tape:https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641Dizziness Program:https://www.dcfmed.com/joinus-0381a01d-94dc-4938-be65-d2421419199dCollagen: https://us.shaklee.com/en_US/drchris/storefrontDiscount on Bare Bones Broth:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barebonesbroth.com/products/instant-bone-broth?snowball=CHRISTOPHE40685&utm_source=snowball&utm_medium=current-affiliates&utm_campaign=CHRISTOPHE40685⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PHYSIOLOGIC FLEXIBILITY PROGRAM:https://www.dcfmed.com/physiologic-flexibilityFree Ebooks (with sleep optimization):https://dynamicnaples.com/ebooksFeedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/Cultivating Resilience:https://www.dcfmed.com/cultivating-resilience12 Tips for Sleep Optimization: ⁠⁠⁠⁠⁠⁠⁠https://www.dcfmed.com/how-to-optimize-sleepIsocapnic:https://shop.isocapnic.com/discount/Dynamic2024Use code: Dynamic2024 for 10% offAirwaav 10% off:⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠Saunabox:⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠Please Subscribe to our channel and hit the bell icon to be notified of new content.Connect with us:Website: www.dynamicnaples.comInstagram: @dynamicnaplesFacebook:⁠⁠ / dynamicphys ⁠⁠Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠Twitter:⁠⁠ / ellis_pt ⁠⁠ Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 offThank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

S7E3: Is Inflammation Actually Bad?

2026-01-2912:35

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!S7E3: We tend to think of things in black and white, good vs bad. Inflammation is no exception; it's blamed for pain and disease. But it's part of the healing process. How does this make sense? I discuss the nuance of when inflammation is good, when it's bad, and how to manage it. Comprehensive Blood Panel:https://www.dcfmed.com/Comprehensive-Blood-PanelHostage Tape:https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641Dizziness Program:https://www.dcfmed.com/joinus-0381a01d-94dc-4938-be65-d2421419199dCollagen: https://us.shaklee.com/en_US/drchris/storefrontDiscount on Bare Bones Broth:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barebonesbroth.com/products/instant-bone-broth?snowball=CHRISTOPHE40685&utm_source=snowball&utm_medium=current-affiliates&utm_campaign=CHRISTOPHE40685⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PHYSIOLOGIC FLEXIBILITY PROGRAM:https://www.dcfmed.com/physiologic-flexibilityFREE DOWNLOAD: 11 Diet and Lifestyle Recommendations for Blood Sugar Regulation:https://www.dcfmed.com/opt-in-d258d393-4d8a-4267-8ff3-f08eab69a3c5Free Ebooks (with sleep optimization):https://dynamicnaples.com/ebooksFeedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/Cultivating Resilience:https://www.dcfmed.com/cultivating-resilienceBook a consult call: ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/dynamicnaples/consult-call12 Tips for Sleep Optimization: ⁠⁠⁠⁠⁠⁠⁠https://www.dcfmed.com/how-to-optimize-sleepIsocapnic:https://shop.isocapnic.com/discount/Dynamic2024Use code: Dynamic2024 for 10% offAirwaav 10% off:⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠Saunabox:⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠Please Subscribe to our channel and hit the bell icon to be notified of new content.Connect with us:Website: www.dynamicnaples.comInstagram: @dynamicnaplesFacebook:⁠⁠ / dynamicphys ⁠⁠Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠Twitter:⁠⁠ / ellis_pt ⁠⁠ Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 offThank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

S7E2: How to Determine Your Metabolism Through Thyroid Bloodwork

2026-01-179:57

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!S7E2: Wondering if you have a fast or slow metabolism? Here's how you can find out with your thyroid panel. Comprehensive Blood Panel:https://www.dcfmed.com/Comprehensive-Blood-PanelHostage Tape:https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641Dizziness Program:https://www.dcfmed.com/joinus-0381a01d-94dc-4938-be65-d2421419199dCollagen: https://us.shaklee.com/en_US/drchris/storefrontDiscount on Bare Bones Broth:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barebonesbroth.com/products/instant-bone-broth?snowball=CHRISTOPHE40685&utm_source=snowball&utm_medium=current-affiliates&utm_campaign=CHRISTOPHE40685⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PHYSIOLOGIC FLEXIBILITY PROGRAM:https://www.dcfmed.com/physiologic-flexibilityFREE DOWNLOAD: 11 Diet and Lifestyle Recommendations for Blood Sugar Regulation:https://www.dcfmed.com/opt-in-d258d393-4d8a-4267-8ff3-f08eab69a3c5Free Ebooks (with sleep optimization):https://dynamicnaples.com/ebooksFeedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/Cultivating Resilience:https://www.dcfmed.com/cultivating-resilienceBook a consult call: ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/dynamicnaples/consult-call12 Tips for Sleep Optimization: ⁠⁠⁠⁠⁠⁠⁠https://www.dcfmed.com/how-to-optimize-sleepIsocapnic:https://shop.isocapnic.com/discount/Dynamic2024Use code: Dynamic2024 for 10% offAirwaav 10% off:⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠Saunabox:⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠Please Subscribe to our channel and hit the bell icon to be notified of new content.Connect with us:Website: www.dynamicnaples.comInstagram: @dynamicnaplesFacebook:⁠⁠ / dynamicphys ⁠⁠Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠Twitter:⁠⁠ / ellis_pt ⁠⁠ Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 offThank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

S7E1: CTE and Concussion with Team USA Bobsledder William Person

2026-01-1541:10

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!S7E1: This is an intense one. I interview former team USA bobsledder William Person. He's been through a lot and head trauma led him down a dark path. He found his way out through his support network and oxygen chambers. He wants to raise awareness around this misunderstood and important topic. William’s GoFundMe: https://gofund.me/93ff9c6e To raise funds to purchase a multi-person hyperbaric oxygen chamber to open a CTE Recovery Center where athletes, military veterans, and civilians battling CTE and brain injury symptoms can get treated at no cost to them. By removing the burden of cost, William hopes to give quality of life back to as many people as possible, but he needs the public’s help to do it. Links to William’s Social Media: @onemanwithachamber Facebookhttps://www.facebook.com/one.man.with.a.chamber.hbot?mibextid=wwXIfr&mibextid=wwXIfrhttps://www.facebook.com/william.person.792233 LinkedInhttps://www.linkedin.com/in/william-person-4072b417/ Instagramhttps://www.instagram.com/willp1234567?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr YouTubehttps://youtube.com/@braininjurysurvival?si=KfTK-iFXlhLORgQC TikTokhttps://www.tiktok.com/@hyperbarichealing?_t=ZT-8zD0dNeEvPi&_r=1_Hostage Tape:https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641PHYSIOLOGIC FLEXIBILITY PROGRAM:https://www.dcfmed.com/physiologic-flexibilityThank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

S6E34: Recommended Bloodwork for Pain and Performance

2025-12-1011:55

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!S6E34: On this episode, I discuss what markers you may want to ask your provider for if you have lingering pain or just want to optimize performance.Free Cheat Sheet Download:https://www.dcfmed.com/opt-in-9e642a66-5529-4a37-a8dd-4aecdc8b5c9eHostage Tape:https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641Dizziness Program:https://www.dcfmed.com/joinus-0381a01d-94dc-4938-be65-d2421419199dCollagen: https://us.shaklee.com/en_US/drchris/storefrontDiscount on Bare Bones Broth:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barebonesbroth.com/products/instant-bone-broth?snowball=CHRISTOPHE40685&utm_source=snowball&utm_medium=current-affiliates&utm_campaign=CHRISTOPHE40685⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PHYSIOLOGIC FLEXIBILITY PROGRAM:https://www.dcfmed.com/physiologic-flexibilityFREE DOWNLOAD: 11 Diet and Lifestyle Recommendations for Blood Sugar Regulation:https://www.dcfmed.com/opt-in-d258d393-4d8a-4267-8ff3-f08eab69a3c5Free Ebooks (with sleep optimization):https://dynamicnaples.com/ebooksFeedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/Cultivating Resilience:https://www.dcfmed.com/cultivating-resilienceBook a consult call: ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/dynamicnaples/consult-call12 Tips for Sleep Optimization: ⁠⁠⁠⁠⁠⁠⁠https://www.dcfmed.com/how-to-optimize-sleepIsocapnic:https://shop.isocapnic.com/discount/Dynamic2024Use code: Dynamic2024 for 10% offAirwaav 10% off:⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠Saunabox:⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠Please Subscribe to our channel and hit the bell icon to be notified of new content.Connect with us:Website: www.dynamicnaples.comInstagram: @dynamicnaplesFacebook:⁠⁠ / dynamicphys ⁠⁠Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠Twitter:⁠⁠ / ellis_pt ⁠⁠ Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 offThank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

S6E33: Cold Hands and Feet? Close Your Mouth

2025-11-0412:00

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!S6E33: How you breathe controls your vasculature. If you overbreathe or breathe with your mouth, you are likely causing constriction and decreasing blood flow to the periphery.Hostage Tape:https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641Dizziness Program:https://www.dcfmed.com/joinus-0381a01d-94dc-4938-be65-d2421419199dCollagen: https://us.shaklee.com/en_US/drchris/storefrontDiscount on Bare Bones Broth:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barebonesbroth.com/products/instant-bone-broth?snowball=CHRISTOPHE40685&utm_source=snowball&utm_medium=current-affiliates&utm_campaign=CHRISTOPHE40685⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PHYSIOLOGIC FLEXIBILITY PROGRAM:https://www.dcfmed.com/physiologic-flexibilityFREE DOWNLOAD: 11 Diet and Lifestyle Recommendations for Blood Sugar Regulation:https://www.dcfmed.com/opt-in-d258d393-4d8a-4267-8ff3-f08eab69a3c5Free Ebooks (with sleep optimization):https://dynamicnaples.com/ebooksFeedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/Cultivating Resilience:https://www.dcfmed.com/cultivating-resilienceBook a consult call: ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/dynamicnaples/consult-call12 Tips for Sleep Optimization: ⁠⁠⁠⁠⁠⁠⁠https://www.dcfmed.com/how-to-optimize-sleepIsocapnic:https://shop.isocapnic.com/discount/Dynamic2024Use code: Dynamic2024 for 10% offAirwaav 10% off:⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠Saunabox:⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠Please Subscribe to our channel and hit the bell icon to be notified of new content.Connect with us:Website: www.dynamicnaples.comInstagram: @dynamicnaplesFacebook:⁠⁠ / dynamicphys ⁠⁠Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠Twitter:⁠⁠ / ellis_pt ⁠⁠ Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 offThank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

S6E32: Superior Canal Dehiscence (Vertigo)

2025-10-278:33

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!S6E32: Superior Canal Dehiscence is a rare form of vertigo. Common symptoms are hearing one's pulse in the ear, ringing in the ears, and a tragus sign. Unfortunately, this form of dizziness is not well understood and goes undiagnosed for many years for most. Dizziness Program:https://www.dcfmed.com/joinus-0381a01d-94dc-4938-be65-d2421419199dCollagen: https://us.shaklee.com/en_US/drchris/storefrontDiscount on Bare Bones Broth:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barebonesbroth.com/products/instant-bone-broth?snowball=CHRISTOPHE40685&utm_source=snowball&utm_medium=current-affiliates&utm_campaign=CHRISTOPHE40685⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PHYSIOLOGIC FLEXIBILITY PROGRAM:https://www.dcfmed.com/physiologic-flexibilityFREE DOWNLOAD: 11 Diet and Lifestyle Recommendations for Blood Sugar Regulation:https://www.dcfmed.com/opt-in-d258d393-4d8a-4267-8ff3-f08eab69a3c5Free Ebooks (with sleep optimization):https://dynamicnaples.com/ebooksFeedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/Cultivating Resilience:https://www.dcfmed.com/cultivating-resilienceBook a consult call: ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/dynamicnaples/consult-call12 Tips for Sleep Optimization: ⁠⁠⁠⁠⁠⁠⁠https://www.dcfmed.com/how-to-optimize-sleepIsocapnic:https://shop.isocapnic.com/discount/Dynamic2024Use code: Dynamic2024 for 10% offHostage Tape https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641Airwaav 10% off:⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠Saunabox:⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠Please Subscribe to our channel and hit the bell icon to be notified of new content.Connect with us:Website: www.dynamicnaples.comInstagram: @dynamicnaplesFacebook:⁠⁠ / dynamicphys ⁠⁠Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠Twitter:⁠⁠ / ellis_pt ⁠⁠ Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 offThank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

S6E31: What You Want to Know Before Knee Replacement

2025-10-2312:47

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!S6E31: Knee replacement can be a bit of a mind game, and it's a painful process. On this episode, I go over some of the things you'll want to know before your rehab process. To get free access to the Prehab Module of our knee replacement protocol:https://www.dcfmed.com/offers/pJhwyYep/checkoutCollagen: https://us.shaklee.com/en_US/drchris/storefrontDiscount on Bare Bones Broth:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barebonesbroth.com/products/instant-bone-broth?snowball=CHRISTOPHE40685&utm_source=snowball&utm_medium=current-affiliates&utm_campaign=CHRISTOPHE40685⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PHYSIOLOGIC FLEXIBILITY PROGRAM:https://www.dcfmed.com/physiologic-flexibilityFREE DOWNLOAD: 11 Diet and Lifestyle Recommendations for Blood Sugar Regulation:https://www.dcfmed.com/opt-in-d258d393-4d8a-4267-8ff3-f08eab69a3c5Free Ebooks (with sleep optimization):https://dynamicnaples.com/ebooksFeedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/Cultivating Resilience:https://www.dcfmed.com/cultivating-resilienceBook a consult call: ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/dynamicnaples/consult-call12 Tips for Sleep Optimization: ⁠⁠⁠⁠⁠⁠⁠https://www.dcfmed.com/how-to-optimize-sleepIsocapnic:https://shop.isocapnic.com/discount/Dynamic2024Use code: Dynamic2024 for 10% offHostage Tape https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641Airwaav 10% off:⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠Saunabox:⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠Please Subscribe to our channel and hit the bell icon to be notified of new content.Connect with us:Website: www.dynamicnaples.comInstagram: @dynamicnaplesFacebook:⁠⁠ / dynamicphys ⁠⁠Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠Twitter:⁠⁠ / ellis_pt ⁠⁠ Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 offThank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

S6E30: Why and How to use Massage

2025-10-1413:58

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!S6E30: There's a lot of myths around massage (manual therapy) and many therapists do not like to utilize these techniques. I describe why I use manual therapy, the effects it has, and how I choose to use which type of massage. Collagen: https://us.shaklee.com/en_US/drchris/storefrontDiscount on Bare Bones Broth:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barebonesbroth.com/products/instant-bone-broth?snowball=CHRISTOPHE40685&utm_source=snowball&utm_medium=current-affiliates&utm_campaign=CHRISTOPHE40685⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PHYSIOLOGIC FLEXIBILITY PROGRAM:https://www.dcfmed.com/physiologic-flexibilityFREE DOWNLOAD: 11 Diet and Lifestyle Recommendations for Blood Sugar Regulation:https://www.dcfmed.com/opt-in-d258d393-4d8a-4267-8ff3-f08eab69a3c5Free Ebooks (with sleep optimization):https://dynamicnaples.com/ebooksFeedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/Cultivating Resilience:https://www.dcfmed.com/cultivating-resilienceBook a consult call: ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/dynamicnaples/consult-call12 Tips for Sleep Optimization: ⁠⁠⁠⁠⁠⁠⁠https://www.dcfmed.com/how-to-optimize-sleepIsocapnic:https://shop.isocapnic.com/discount/Dynamic2024Use code: Dynamic2024 for 10% offHostage Tape https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641Airwaav 10% off:⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠Saunabox:⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠Please Subscribe to our channel and hit the bell icon to be notified of new content.Connect with us:Website: www.dynamicnaples.comInstagram: @dynamicnaplesFacebook:⁠⁠ / dynamicphys ⁠⁠Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠Twitter:⁠⁠ / ellis_pt ⁠⁠ Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 offThank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

S6E29: Yury Opendik and the Wim Hof Method

2025-10-1031:22

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!S6E29: On this episode, I catch up with Yury Opendik who is the top rated Wim Hof Method instructor. We discuss some of the science and the lessons learned from our seminars. The event: https://www.dcfmed.com/whmCollagen: https://us.shaklee.com/en_US/drchris/storefrontDiscount on Bare Bones Broth:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barebonesbroth.com/products/instant-bone-broth?snowball=CHRISTOPHE40685&utm_source=snowball&utm_medium=current-affiliates&utm_campaign=CHRISTOPHE40685⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PHYSIOLOGIC FLEXIBILITY PROGRAM:https://www.dcfmed.com/physiologic-flexibilityFREE DOWNLOAD: 11 Diet and Lifestyle Recommendations for Blood Sugar Regulation:https://www.dcfmed.com/opt-in-d258d393-4d8a-4267-8ff3-f08eab69a3c5Free Ebooks (with sleep optimization):https://dynamicnaples.com/ebooksFeedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/Cultivating Resilience:https://www.dcfmed.com/cultivating-resilienceBook a consult call: ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/dynamicnaples/consult-call12 Tips for Sleep Optimization: ⁠⁠⁠⁠⁠⁠⁠https://www.dcfmed.com/how-to-optimize-sleepIsocapnic:https://shop.isocapnic.com/discount/Dynamic2024Use code: Dynamic2024 for 10% offHostage Tape https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641Airwaav 10% off:⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠Saunabox:⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠Please Subscribe to our channel and hit the bell icon to be notified of new content.Connect with us:Website: www.dynamicnaples.comInstagram: @dynamicnaplesFacebook:⁠⁠ / dynamicphys ⁠⁠Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠Twitter:⁠⁠ / ellis_pt ⁠⁠ Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 offThank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

S6E28: Tendinopathy

2025-10-0714:50

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!S6E28: Tendinopathy, tendonitis, tendinosis; what are these things and how do they occur? I talk about my approach to addressing these types of problems. Collagen: https://us.shaklee.com/en_US/drchris/storefrontDiscount on Bare Bones Broth:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barebonesbroth.com/products/instant-bone-broth?snowball=CHRISTOPHE40685&utm_source=snowball&utm_medium=current-affiliates&utm_campaign=CHRISTOPHE40685⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PHYSIOLOGIC FLEXIBILITY PROGRAM:https://www.dcfmed.com/physiologic-flexibilityFREE DOWNLOAD: 11 Diet and Lifestyle Recommendations for Blood Sugar Regulation:https://www.dcfmed.com/opt-in-d258d393-4d8a-4267-8ff3-f08eab69a3c5Free Ebooks (with sleep optimization):https://dynamicnaples.com/ebooksFeedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/Cultivating Resilience:https://www.dcfmed.com/cultivating-resilienceBook a consult call: ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/dynamicnaples/consult-call12 Tips for Sleep Optimization: ⁠⁠⁠⁠⁠⁠⁠https://www.dcfmed.com/how-to-optimize-sleepIsocapnic:https://shop.isocapnic.com/discount/Dynamic2024Use code: Dynamic2024 for 10% offHostage Tape https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641Airwaav 10% off:⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠Saunabox:⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠Please Subscribe to our channel and hit the bell icon to be notified of new content.Connect with us:Website: www.dynamicnaples.comInstagram: @dynamicnaplesFacebook:⁠⁠ / dynamicphys ⁠⁠Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠Twitter:⁠⁠ / ellis_pt ⁠⁠ Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 offThank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

S6E27: The Lymphatic System and Autoimmune Disease

2025-09-2310:39

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!S6E27: The lymphatic system and directly tied to your immune system. Toxic burden is one of the known triggers for autoimmunity, and helping to reduce toxic burden through the lymphatic system can be a key component to managing autoimmune disease. PHYSIOLOGIC FLEXIBILITY PROGRAM:https://www.dcfmed.com/physiologic-flexibilityFREE DOWNLOAD: 11 Diet and Lifestyle Recommendations for Blood Sugar Regulation:https://www.dcfmed.com/opt-in-d258d393-4d8a-4267-8ff3-f08eab69a3c5Free Ebooks (with sleep optimization):https://dynamicnaples.com/ebooksFeedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/Cultivating Resilience:https://www.dcfmed.com/cultivating-resilienceDiscount on Bare Bones Broth:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barebonesbroth.com/products/instant-bone-broth?snowball=CHRISTOPHE40685&utm_source=snowball&utm_medium=current-affiliates&utm_campaign=CHRISTOPHE40685⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a consult call: ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/dynamicnaples/consult-call12 Tips for Sleep Optimization: ⁠⁠⁠⁠⁠⁠⁠https://www.dcfmed.com/how-to-optimize-sleepIsocapnic:https://shop.isocapnic.com/discount/Dynamic2024Use code: Dynamic2024 for 10% offHostage Tape https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641Airwaav 10% off:⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠Saunabox:⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠Please Subscribe to our channel and hit the bell icon to be notified of new content.Connect with us:Website: www.dynamicnaples.comInstagram: @dynamicnaplesFacebook:⁠⁠ / dynamicphys ⁠⁠Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠Twitter:⁠⁠ / ellis_pt ⁠⁠ Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 offThank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

S6E26: The Lower Trap

2025-09-1614:50

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!S6E26: The lower trap is notoriously hard to target, and can be a large part of rehabbing the neck or the shoulder, and usually both. PHYSIOLOGIC FLEXIBILITY PROGRAM:https://www.dcfmed.com/physiologic-flexibilityFREE DOWNLOAD: 11 Diet and Lifestyle Recommendations for Blood Sugar Regulation:https://www.dcfmed.com/opt-in-d258d393-4d8a-4267-8ff3-f08eab69a3c5Free Ebooks (with sleep optimization):https://dynamicnaples.com/ebooksFeedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/Cultivating Resilience:https://www.dcfmed.com/cultivating-resilienceDiscount on Bare Bones Broth:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barebonesbroth.com/products/instant-bone-broth?snowball=CHRISTOPHE40685&utm_source=snowball&utm_medium=current-affiliates&utm_campaign=CHRISTOPHE40685⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a consult call: ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/dynamicnaples/consult-call12 Tips for Sleep Optimization: ⁠⁠⁠⁠⁠⁠⁠https://www.dcfmed.com/how-to-optimize-sleepIsocapnic:https://shop.isocapnic.com/discount/Dynamic2024Use code: Dynamic2024 for 10% offHostage Tape https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641Airwaav 10% off:⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠Saunabox:⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠Please Subscribe to our channel and hit the bell icon to be notified of new content.Connect with us:Website: www.dynamicnaples.comInstagram: @dynamicnaplesFacebook:⁠⁠ / dynamicphys ⁠⁠Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠Twitter:⁠⁠ / ellis_pt ⁠⁠ Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 offThank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

S6E25: 4 Ways to Become More Resilient

2025-09-0915:50

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!S6E25: There are 4 homeostatic regulators of the body; pH, O2/CO2, temperature, and blood sugar. Learn to improve your "end points" and you become more resilient.PHYSIOLOGIC FLEXIBILITY PROGRAM:https://www.dcfmed.com/physiologic-flexibilityFREE DOWNLOAD: 11 Diet and Lifestyle Recommendations for Blood Sugar Regulation:https://www.dcfmed.com/opt-in-d258d393-4d8a-4267-8ff3-f08eab69a3c5Free Ebooks (with sleep optimization):https://dynamicnaples.com/ebooksFeedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/Cultivating Resilience:https://www.dcfmed.com/cultivating-resilienceDiscount on Bare Bones Broth:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barebonesbroth.com/products/instant-bone-broth?snowball=CHRISTOPHE40685&utm_source=snowball&utm_medium=current-affiliates&utm_campaign=CHRISTOPHE40685⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a consult call: ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/dynamicnaples/consult-call12 Tips for Sleep Optimization: ⁠⁠⁠⁠⁠⁠⁠https://www.dcfmed.com/how-to-optimize-sleepIsocapnic:https://shop.isocapnic.com/discount/Dynamic2024Use code: Dynamic2024 for 10% offHostage Tape https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641Airwaav 10% off:⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠Saunabox:⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠Please Subscribe to our channel and hit the bell icon to be notified of new content.Connect with us:Website: www.dynamicnaples.comInstagram: @dynamicnaplesFacebook:⁠⁠ / dynamicphys ⁠⁠Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠Twitter:⁠⁠ / ellis_pt ⁠⁠ Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 offThank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

S6E24: What Causes Arthritis?

2025-09-028:25

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!S6E24: We've been told arthritis is due to "wear and tear" and that being obese will accelerate it from too much load. Then why do obese individuals also get arthritis in the hands? They are not weight bearing joints. I go over some other dietary drivers of arthritis. FREE DOWNLOAD: 11 Diet and Lifestyle Recommendations for Blood Sugar Regulation:https://www.dcfmed.com/opt-in-d258d393-4d8a-4267-8ff3-f08eab69a3c5Physiologic Flexibility:https://www.dcfmed.com/physiologic-flexibilityFree Ebooks (with sleep optimization):https://dynamicnaples.com/ebooksFeedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/Cultivating Resilience:https://www.dcfmed.com/cultivating-resilienceDiscount on Bare Bones Broth:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barebonesbroth.com/products/instant-bone-broth?snowball=CHRISTOPHE40685&utm_source=snowball&utm_medium=current-affiliates&utm_campaign=CHRISTOPHE40685⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a consult call: ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/dynamicnaples/consult-call12 Tips for Sleep Optimization: ⁠⁠⁠⁠⁠⁠⁠https://www.dcfmed.com/how-to-optimize-sleepIsocapnic:https://shop.isocapnic.com/discount/Dynamic2024Use code: Dynamic2024 for 10% offHostage Tape https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641Airwaav 10% off:⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠Saunabox:⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠Please Subscribe to our channel and hit the bell icon to be notified of new content.Connect with us:Website: www.dynamicnaples.comInstagram: @dynamicnaplesFacebook:⁠⁠ / dynamicphys ⁠⁠Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠Twitter:⁠⁠ / ellis_pt ⁠⁠ Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 offThank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

S6E23: Why Blood Sugar Problems are Underdiagnosed

2025-08-2810:35

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!S6E23: Blood sugar problems (pre/diabetes) are vastly under reported. I explain why (biomarker issues) and what to test for. FREE DOWNLOAD: 11 Diet and Lifestyle Recommendations for Blood Sugar Regulation:https://www.dcfmed.com/opt-in-d258d393-4d8a-4267-8ff3-f08eab69a3c5Physiologic Flexibility:https://www.dcfmed.com/physiologic-flexibilityFree Ebooks (with sleep optimization):https://dynamicnaples.com/ebooksFeedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/Cultivating Resilience:https://www.dcfmed.com/cultivating-resilienceDiscount on Bare Bones Broth:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barebonesbroth.com/products/instant-bone-broth?snowball=CHRISTOPHE40685&utm_source=snowball&utm_medium=current-affiliates&utm_campaign=CHRISTOPHE40685⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a consult call: ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/dynamicnaples/consult-call12 Tips for Sleep Optimization: ⁠⁠⁠⁠⁠⁠⁠https://www.dcfmed.com/how-to-optimize-sleepIsocapnic:https://shop.isocapnic.com/discount/Dynamic2024Use code: Dynamic2024 for 10% offHostage Tape https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641Airwaav 10% off:⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠Saunabox:⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠Please Subscribe to our channel and hit the bell icon to be notified of new content.Connect with us:Website: www.dynamicnaples.comInstagram: @dynamicnaplesFacebook:⁠⁠ / dynamicphys ⁠⁠Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠Twitter:⁠⁠ / ellis_pt ⁠⁠ Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 offThank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

S6E22: How to Use HRV to Manage Autoimmunity

2025-08-269:09

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!S6E22: Autoimmune diseases are on the rise and comprise most of the chronic disease that we face. Lupus, Hashimoto's, Grave's, multiple sclerosis, rheumatoid arthritis, psoriasis, sjogren’s, celiac, type 1 diabetes, and vitiligo, are just some of the growing list (over 100) of autoimmune diseases. They are classically described as an immune system that’s gone “haywire” and the current solution is to suppress the immune system with steroids. That is a symptom based approach and will cause a whole host of other issues. Getting a grip on your immune system can help you manage autoimmune disease and put it at bay. Luckily, we now have a metric (HRV) that tracks your immune system and can be leveraged. 35 Ways to Improve HRV (FREE):https://www.dcfmed.com/opt-in-4e841af5-93f2-4604-a15a-bd6e31dbb188Physiologic Flexibility:https://www.dcfmed.com/physiologic-flexibilityFree Ebooks (with sleep optimization):https://dynamicnaples.com/ebooksFeedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/Cultivating Resilience:https://www.dcfmed.com/cultivating-resilienceDiscount on Bare Bones Broth:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barebonesbroth.com/products/instant-bone-broth?snowball=CHRISTOPHE40685&utm_source=snowball&utm_medium=current-affiliates&utm_campaign=CHRISTOPHE40685⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a consult call: ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/dynamicnaples/consult-call12 Tips for Sleep Optimization: ⁠⁠⁠⁠⁠⁠⁠https://www.dcfmed.com/how-to-optimize-sleepIsocapnic:https://shop.isocapnic.com/discount/Dynamic2024Use code: Dynamic2024 for 10% offHostage Tape https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641Airwaav 10% off:⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠Saunabox:⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠Please Subscribe to our channel and hit the bell icon to be notified of new content.Connect with us:Website: www.dynamicnaples.comInstagram: @dynamicnaplesFacebook:⁠⁠ / dynamicphys ⁠⁠Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠Twitter:⁠⁠ / ellis_pt ⁠⁠ Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 offThank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

S6E21: Meet Andres Ayesta, Performance Coach and Dietician

2025-08-2057:57

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!S6E21: On this podcast, I interview Andres Ayesta, a dietician and performance coach out of Tampa, FL. He is the founder of Planos Nutrition and he works with men and women over 35 to help them lose weight and has been coaching for over 12 years. He recently did a 30 day carnivore diet experiment and we discuss some of his results. [email protected] | www.planosnutrition.com Instagram | YouTube | LinkedInPhysiologic Flexibility:https://www.dcfmed.com/physiologic-flexibilityFree Ebooks (with sleep optimization):https://dynamicnaples.com/ebooksFree Download: 35 Ways to Improve HRVhttps://www.dcfmed.com/opt-in-4e841af5-93f2-4604-a15a-bd6e31dbb188Feedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/Symptom Tracker:https://dynamicnaples.com/dizziness-vertigo-naples-fl-physical-therapyDIY Dizziness: https://www.dcfmed.com/joinus-0381a01d-94dc-4938-be65-d2421419199dCultivating Resilience:https://www.dcfmed.com/cultivating-resilienceDiscount on Bare Bones Broth:⁠⁠⁠⁠⁠⁠⁠⁠https://www.barebonesbroth.com/products/instant-bone-broth?snowball=CHRISTOPHE40685&utm_source=snowball&utm_medium=current-affiliates&utm_campaign=CHRISTOPHE40685⁠⁠⁠⁠⁠⁠⁠⁠Book a consult call: ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/dynamicnaples/consult-call12 Tips for Sleep Optimization: ⁠⁠⁠⁠⁠⁠⁠https://www.dcfmed.com/how-to-optimize-sleepIsocapnic:https://shop.isocapnic.com/discount/Dynamic2024Use code: Dynamic2024 for 10% offHostage Tape https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641Airwaav 10% off:⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠Saunabox:⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠Please Subscribe to our channel and hit the bell icon to be notified of new content.Connect with us:Website: www.dynamicnaples.comInstagram: @dynamicnaplesFacebook:⁠⁠ / dynamicphys ⁠⁠Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠Twitter:⁠⁠ / ellis_pt ⁠⁠ Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 offThank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

S6E20: Vacation (Brazil) and Recovery

2025-08-0712:54

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!S6E20: I just spent the past 3 weeks in Brazil. I track my recovery using the metric HRV. I was very surprised in what I found. Physiologic Flexibility:https://www.dcfmed.com/physiologic-flexibilityFree Ebooks (with sleep optimization):https://dynamicnaples.com/ebooksFree Download: 35 Ways to Improve HRVhttps://www.dcfmed.com/opt-in-4e841af5-93f2-4604-a15a-bd6e31dbb188Feedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/Symptom Tracker:https://dynamicnaples.com/dizziness-vertigo-naples-fl-physical-therapyDIY Dizziness: https://www.dcfmed.com/joinus-0381a01d-94dc-4938-be65-d2421419199dCultivating Resilience:https://www.dcfmed.com/cultivating-resilienceDiscount on Bare Bones Broth:⁠⁠⁠⁠⁠⁠⁠https://www.barebonesbroth.com/products/instant-bone-broth?snowball=CHRISTOPHE40685&utm_source=snowball&utm_medium=current-affiliates&utm_campaign=CHRISTOPHE40685⁠⁠⁠⁠⁠⁠⁠Book a consult call: ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/dynamicnaples/consult-call12 Tips for Sleep Optimization: ⁠⁠⁠⁠⁠⁠⁠https://www.dcfmed.com/how-to-optimize-sleepIsocapnic:https://shop.isocapnic.com/discount/Dynamic2024Use code: Dynamic2024 for 10% offHostage Tape https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641Airwaav 10% off:⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠Saunabox:⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠Please Subscribe to our channel and hit the bell icon to be notified of new content.Connect with us:Website: www.dynamicnaples.comInstagram: @dynamicnaplesFacebook:⁠⁠ / dynamicphys ⁠⁠Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠Twitter:⁠⁠ / ellis_pt ⁠⁠ Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 offThank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

S6E19: Stimulate the Vagus Nerve with Breath Holds

2025-07-089:46

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!S6E19: Breath holding (to a point) can be a powerful way to trigger the vagus nerve and the parasympathetic nervous system. Physiologic Flexibility:https://www.dcfmed.com/physiologic-flexibilityFree Ebooks (with sleep optimization):https://dynamicnaples.com/ebooksFree Download: 35 Ways to Improve HRVhttps://www.dcfmed.com/opt-in-4e841af5-93f2-4604-a15a-bd6e31dbb188Feedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/Symptom Tracker:https://dynamicnaples.com/dizziness-vertigo-naples-fl-physical-therapyDIY Dizziness: https://www.dcfmed.com/joinus-0381a01d-94dc-4938-be65-d2421419199dCultivating Resilience:https://www.dcfmed.com/cultivating-resilienceDiscount on Bare Bones Broth:⁠⁠⁠⁠⁠⁠https://www.barebonesbroth.com/products/instant-bone-broth?snowball=CHRISTOPHE40685&utm_source=snowball&utm_medium=current-affiliates&utm_campaign=CHRISTOPHE40685⁠⁠⁠⁠⁠⁠Book a consult call: ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/dynamicnaples/consult-call12 Tips for Sleep Optimization: ⁠⁠⁠⁠⁠⁠⁠https://www.dcfmed.com/how-to-optimize-sleepIsocapnic:https://shop.isocapnic.com/discount/Dynamic2024Use code: Dynamic2024 for 10% offHostage Tape https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641Airwaav 10% off:⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠Saunabox:⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠Please Subscribe to our channel and hit the bell icon to be notified of new content.Connect with us:Website: www.dynamicnaples.comInstagram: @dynamicnaplesFacebook:⁠⁠ / dynamicphys ⁠⁠Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠Twitter:⁠⁠ / ellis_pt ⁠⁠ Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 offThank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

S6E18: Is Recovery the Missing Piece of Your Training?

2025-06-1911:35

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!S6E18: Getting injured often? Or are you plateauing? Perhaps you are not recovering enough. I dive into passive vs active recovery. Physiologic Flexibility:https://www.dcfmed.com/physiologic-flexibilityFree Ebooks (with sleep optimization):https://dynamicnaples.com/ebooksFree Download: 35 Ways to Improve HRVhttps://www.dcfmed.com/opt-in-4e841af5-93f2-4604-a15a-bd6e31dbb188Feedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/Symptom Tracker:https://dynamicnaples.com/dizziness-vertigo-naples-fl-physical-therapyDIY Dizziness: https://www.dcfmed.com/joinus-0381a01d-94dc-4938-be65-d2421419199dCultivating Resilience:https://www.dcfmed.com/cultivating-resilienceDiscount on Bare Bones Broth:⁠⁠⁠⁠⁠https://www.barebonesbroth.com/products/instant-bone-broth?snowball=CHRISTOPHE40685&utm_source=snowball&utm_medium=current-affiliates&utm_campaign=CHRISTOPHE40685⁠⁠⁠⁠⁠Book a consult call: ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/dynamicnaples/consult-call12 Tips for Sleep Optimization: ⁠⁠⁠⁠⁠⁠⁠https://www.dcfmed.com/how-to-optimize-sleepIsocapnic:https://shop.isocapnic.com/discount/Dynamic2024Use code: Dynamic2024 for 10% offHostage Tape https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641Airwaav 10% off:⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠Saunabox:⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠Please Subscribe to our channel and hit the bell icon to be notified of new content.Connect with us:Website: www.dynamicnaples.comInstagram: @dynamicnaplesFacebook:⁠⁠ / dynamicphys ⁠⁠Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠Twitter:⁠⁠ / ellis_pt ⁠⁠ Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 offThank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

S6E17: Why imaging is not enough for the correct diagnosis

2025-06-1012:25

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!S6E17: It's tempting to relie on an X-ray or MRI to find out "what's going on" however the overeliance on images can lead us astray. You can miss the correct diagnosis and greatly delay your recovery. I tell three different patient stories as examples. Free Ebooks (with sleep optimization):https://dynamicnaples.com/ebooksFree Download: 35 Ways to Improve HRVhttps://www.dcfmed.com/opt-in-4e841af5-93f2-4604-a15a-bd6e31dbb188Feedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/Symptom Tracker:https://dynamicnaples.com/dizziness-vertigo-naples-fl-physical-therapyDIY Dizziness: https://www.dcfmed.com/joinus-0381a01d-94dc-4938-be65-d2421419199dCultivating Resilience:https://www.dcfmed.com/cultivating-resilienceDiscount on Bare Bones Broth:⁠⁠⁠⁠https://www.barebonesbroth.com/products/instant-bone-broth?snowball=CHRISTOPHE40685&utm_source=snowball&utm_medium=current-affiliates&utm_campaign=CHRISTOPHE40685⁠⁠⁠⁠Physiologic Flexibility:https://www.dcfmed.com/physiologic-flexibilityBook a consult call: ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/dynamicnaples/consult-call12 Tips for Sleep Optimization: ⁠⁠⁠⁠⁠⁠⁠https://www.dcfmed.com/how-to-optimize-sleepIsocapnic:https://shop.isocapnic.com/discount/Dynamic2024Use code: Dynamic2024 for 10% offHostage Tape https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641Airwaav 10% off:⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠Saunabox:⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠Please Subscribe to our channel and hit the bell icon to be notified of new content.Connect with us:Website: www.dynamicnaples.comInstagram: @dynamicnaplesFacebook:⁠⁠ / dynamicphys ⁠⁠Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠Twitter:⁠⁠ / ellis_pt ⁠⁠ Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 offThank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

S6E16: How Poor Sleep Raises Blood Sugar

2025-06-0211:37

T\he Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!S6E16: Poor sleep effects just about every system of the body, including blood sugar. I was surprised at my CGM data on just how impactful this is. I go over the mechanisms and what to do about it.Free Ebooks (with sleep optimization):https://dynamicnaples.com/ebooksFree Download: 35 Ways to Improve HRVhttps://www.dcfmed.com/opt-in-4e841af5-93f2-4604-a15a-bd6e31dbb188Feedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/Symptom Tracker:https://dynamicnaples.com/dizziness-vertigo-naples-fl-physical-therapyDIY Dizziness: https://www.dcfmed.com/joinus-0381a01d-94dc-4938-be65-d2421419199dCultivating Resilience:https://www.dcfmed.com/cultivating-resilienceDiscount on Bare Bones Broth:⁠⁠⁠https://www.barebonesbroth.com/products/instant-bone-broth?snowball=CHRISTOPHE40685&utm_source=snowball&utm_medium=current-affiliates&utm_campaign=CHRISTOPHE40685⁠⁠⁠Physiologic Flexibility:https://www.dcfmed.com/physiologic-flexibilityBook a consult call: ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/dynamicnaples/consult-call12 Tips for Sleep Optimization: ⁠⁠⁠⁠⁠⁠⁠https://www.dcfmed.com/how-to-optimize-sleepIsocapnic:https://shop.isocapnic.com/discount/Dynamic2024Use code: Dynamic2024 for 10% offHostage Tape https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641Airwaav 10% off:⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠Saunabox:⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠Please Subscribe to our channel and hit the bell icon to be notified of new content.Connect with us:Website: www.dynamicnaples.comInstagram: @dynamicnaplesFacebook:⁠⁠ / dynamicphys ⁠⁠Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠Twitter:⁠⁠ / ellis_pt ⁠⁠ Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 offThank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

S6E15: Stress and Reflux

2025-05-2610:27

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!S6E15: Stress can directly cause reflux. You may be surprised at the correlation. I discuss how to tell and what you can do about it. Blog about Hypochlorhydria:https://dynamicnaples.com/nutrition-blog-naplesfl-physicaltherapy/2022/12/5/low-stomach-acid-and-refluxBaking Soda Test (For low stomach acid):https://www.youtube.com/watch?v=2tZ-bH9fdBkFree Download: 35 Ways to Improve HRVhttps://www.dcfmed.com/opt-in-4e841af5-93f2-4604-a15a-bd6e31dbb188Feedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/Symptom Tracker:https://dynamicnaples.com/dizziness-vertigo-naples-fl-physical-therapyDIY Dizziness: https://www.dcfmed.com/joinus-0381a01d-94dc-4938-be65-d2421419199dCultivating Resilience:https://www.dcfmed.com/cultivating-resilienceDiscount on Bare Bones Broth:⁠⁠https://www.barebonesbroth.com/products/instant-bone-broth?snowball=CHRISTOPHE40685&utm_source=snowball&utm_medium=current-affiliates&utm_campaign=CHRISTOPHE40685⁠⁠Physiologic Flexibility:https://www.dcfmed.com/physiologic-flexibilityBook a consult call: ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/dynamicnaples/consult-call12 Tips for Sleep Optimization: ⁠⁠⁠⁠⁠⁠⁠https://www.dcfmed.com/how-to-optimize-sleepIsocapnic:https://shop.isocapnic.com/discount/Dynamic2024Use code: Dynamic2024 for 10% offHostage Tape https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641Airwaav 10% off:⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠Saunabox:⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠Please Subscribe to our channel and hit the bell icon to be notified of new content.Connect with us:Website: www.dynamicnaples.comInstagram: @dynamicnaplesFacebook:⁠⁠ / dynamicphys ⁠⁠Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠Twitter:⁠⁠ / ellis_pt ⁠⁠ Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 offThank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

S6E14: Meet Dr. Kurtis Biggs, Orthopedic Surgeon for Hip and Knee

2025-05-1441:14

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!S6E14: Dr. Kurtis Biggs founded the Joint Institute in Naples, and specializes in hip and knee replacement. In 2024, he invented the Xerxes femoral stem for hip replacement. We discuss different types of joint replacements and various injections available. The Joint Replacement Institute:https://www.jointinstitutefl.com/Free Download: 35 Ways to Improve HRVhttps://www.dcfmed.com/opt-in-4e841af5-93f2-4604-a15a-bd6e31dbb188Feedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/Symptom Tracker:https://dynamicnaples.com/dizziness-vertigo-naples-fl-physical-therapyDIY Dizziness: https://www.dcfmed.com/joinus-0381a01d-94dc-4938-be65-d2421419199dCultivating Resilience:https://www.dcfmed.com/cultivating-resilienceDiscount on Bare Bones Broth:⁠https://www.barebonesbroth.com/products/instant-bone-broth?snowball=CHRISTOPHE40685&utm_source=snowball&utm_medium=current-affiliates&utm_campaign=CHRISTOPHE40685⁠Physiologic Flexibility:https://www.dcfmed.com/physiologic-flexibilityBook a consult call: ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/dynamicnaples/consult-call12 Tips for Sleep Optimization: ⁠⁠⁠⁠⁠⁠⁠https://www.dcfmed.com/how-to-optimize-sleepIsocapnic:https://shop.isocapnic.com/discount/Dynamic2024Use code: Dynamic2024 for 10% offHostage Tape https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641Airwaav 10% off:⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠Saunabox:⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠Please Subscribe to our channel and hit the bell icon to be notified of new content.Connect with us:Website: www.dynamicnaples.comInstagram: @dynamicnaplesFacebook:⁠⁠ / dynamicphys ⁠⁠Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠Twitter:⁠⁠ / ellis_pt ⁠⁠ Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 offThank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

S6E13: Pain Between the Shoulder Blades

2025-05-079:39

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!S6E13: Anyone who has to sit at a desk for hours on end probably has experienced this pain. I go over why it happens in the first place, and how to fix it. Exercises can be found in the blog:https://dynamicnaples.com/blog/2025/5/6/pain-between-the-shoulder-blades-and-how-to-fix-itFree Download: 35 Ways to Improve HRVhttps://www.dcfmed.com/opt-in-4e841af5-93f2-4604-a15a-bd6e31dbb188Feedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/Symptom Tracker:https://dynamicnaples.com/dizziness-vertigo-naples-fl-physical-therapyDIY Dizziness: https://www.dcfmed.com/joinus-0381a01d-94dc-4938-be65-d2421419199dCultivating Resilience:https://www.dcfmed.com/cultivating-resilienceDiscount on Bare Bones Broth:https://www.barebonesbroth.com/products/instant-bone-broth?snowball=CHRISTOPHE40685&utm_source=snowball&utm_medium=current-affiliates&utm_campaign=CHRISTOPHE40685Physiologic Flexibility:https://www.dcfmed.com/physiologic-flexibilityBook a consult call: ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/dynamicnaples/consult-call12 Tips for Sleep Optimization: ⁠⁠⁠⁠⁠⁠⁠https://www.dcfmed.com/how-to-optimize-sleepIsocapnic:https://shop.isocapnic.com/discount/Dynamic2024Use code: Dynamic2024 for 10% offHostage Tape https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641Airwaav 10% off:⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠Saunabox:⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠Please Subscribe to our channel and hit the bell icon to be notified of new content.Connect with us:Website: www.dynamicnaples.comInstagram: @dynamicnaplesFacebook:⁠⁠ / dynamicphys ⁠⁠Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠Twitter:⁠⁠ / ellis_pt ⁠⁠ Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 offThank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

S6E12: Peripheral Neuropathy and B12 Deficiency

2025-04-309:29

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!S6E12: B12 deficiency is very common and it's role in producing myelin in nerve fibers can cause and/or mimic peripheral neuropathy. While it's certainly not the only cause, it's a good thing to know because supplementation or diet changes might be beneficial. Free Download: 35 Ways to Improve HRVhttps://www.dcfmed.com/opt-in-4e841af5-93f2-4604-a15a-bd6e31dbb188Feedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/Symptom Tracker:https://dynamicnaples.com/dizziness-vertigo-naples-fl-physical-therapyDIY Dizziness: https://www.dcfmed.com/joinus-0381a01d-94dc-4938-be65-d2421419199dCultivating Resilience:https://www.dcfmed.com/cultivating-resilience5 Day Reset:https://www.dcfmed.com/5-Day-Gut-Reset-ChallengePhysiologic Flexibility:https://www.dcfmed.com/physiologic-flexibilityBook a consult call: ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/dynamicnaples/consult-call12 Tips for Sleep Optimization: ⁠⁠⁠⁠⁠⁠⁠https://www.dcfmed.com/how-to-optimize-sleepIsocapnic:https://shop.isocapnic.com/discount/Dynamic2024Use code: Dynamic2024 for 10% offHostage Tape https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641Airwaav:10% off⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠Saunabox:⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠Please Subscribe to our channel and hit the bell icon to be notified of new content.Connect with us:Website: www.dynamicnaples.comInstagram: @dynamicnaplesFacebook:⁠⁠ / dynamicphys ⁠⁠Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠Twitter:⁠⁠ / ellis_pt ⁠⁠ Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 offThank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

S6E11: 3 Steps to Become More Flexible

2025-04-2121:26

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: [email protected]: "It's all about stretching!" This is something we frequently hear as physios. I don't totally agree with this and in this episode I explain when it's appropriate to stretch and when it's not, what causes stiffness in the first place, and how to improve it. Free Download: 35 Ways to Improve HRVhttps://www.dcfmed.com/opt-in-4e841af5-93f2-4604-a15a-bd6e31dbb188Feedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/Symptom Tracker:https://dynamicnaples.com/dizziness-vertigo-naples-fl-physical-therapyDIY Dizziness: https://www.dcfmed.com/joinus-0381a01d-94dc-4938-be65-d2421419199dCultivating Resilience:https://www.dcfmed.com/cultivating-resilience5 Day Reset:https://www.dcfmed.com/5-Day-Gut-Reset-ChallengePhysiologic Flexibility:https://www.dcfmed.com/physiologic-flexibilityBook a consult call: ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/dynamicnaples/consult-call12 Tips for Sleep Optimization: ⁠⁠⁠⁠⁠⁠⁠https://www.dcfmed.com/how-to-optimize-sleepIsocapnic:https://shop.isocapnic.com/discount/Dynamic2024Use code: Dynamic2024 for 10% offHostage Tape https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641Airwaav:10% off⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠Saunabox:⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠Please Subscribe to our channel and hit the bell icon to be notified of new content.Connect with us:Website: www.dynamicnaples.comInstagram: @dynamicnaplesFacebook:⁠⁠ / dynamicphys ⁠⁠Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠Twitter:⁠⁠ / ellis_pt ⁠⁠ Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 offThank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

S6E10: Improve Insulin Sensitivity with Nitric Oxide

2025-04-099:23

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: [email protected]: Insulin sensitivity is vital to maintain a healthy lifestyle. It turns out a gaseous molecule called Nitric Oxide can help improve insulin sensitivity.Free Download: 35 Ways to Improve HRVhttps://www.dcfmed.com/opt-in-4e841af5-93f2-4604-a15a-bd6e31dbb188Feedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/Symptom Tracker:https://dynamicnaples.com/dizziness-vertigo-naples-fl-physical-therapyDIY Dizziness: https://www.dcfmed.com/joinus-0381a01d-94dc-4938-be65-d2421419199dCultivating Resilience:https://www.dcfmed.com/cultivating-resilience5 Day Reset:https://www.dcfmed.com/5-Day-Gut-Reset-ChallengePhysiologic Flexibility:https://www.dcfmed.com/physiologic-flexibilityBook a consult call: ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/dynamicnaples/consult-call12 Tips for Sleep Optimization: ⁠⁠⁠⁠⁠⁠⁠https://www.dcfmed.com/how-to-optimize-sleepIsocapnic:https://shop.isocapnic.com/discount/Dynamic2024Use code: Dynamic2024 for 10% offHostage Tape https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641Airwaav:10% off⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠Saunabox:⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠Please Subscribe to our channel and hit the bell icon to be notified of new content.Connect with us:Website: www.dynamicnaples.comInstagram: @dynamicnaplesFacebook:⁠⁠ / dynamicphys ⁠⁠Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠Twitter:⁠⁠ / ellis_pt ⁠⁠ Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 offThank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

S6E9: Magnesium Deficiency

2025-03-268:52

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: [email protected]: Magnesium is an important mineral and one of the most common deficiencies. It plays a critical role in the stress response. Free Download: 35 Ways to Improve HRVhttps://www.dcfmed.com/opt-in-4e841af5-93f2-4604-a15a-bd6e31dbb188Feedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/Symptom Tracker:https://dynamicnaples.com/dizziness-vertigo-naples-fl-physical-therapyDIY Dizziness: https://www.dcfmed.com/joinus-0381a01d-94dc-4938-be65-d2421419199dCultivating Resilience:https://www.dcfmed.com/cultivating-resilience5 Day Reset:https://www.dcfmed.com/5-Day-Gut-Reset-ChallengePhysiologic Flexibility:https://www.dcfmed.com/physiologic-flexibilityBook a consult call: ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/dynamicnaples/consult-call12 Tips for Sleep Optimization: ⁠⁠⁠⁠⁠⁠⁠https://www.dcfmed.com/how-to-optimize-sleepIsocapnic:https://shop.isocapnic.com/discount/Dynamic2024Use code: Dynamic2024 for 10% offHostage Tape https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641Airwaav:10% off⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠Saunabox:⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠Please Subscribe to our channel and hit the bell icon to be notified of new content.Connect with us:Website: www.dynamicnaples.comInstagram: @dynamicnaplesFacebook:⁠⁠ / dynamicphys ⁠⁠Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠Twitter:⁠⁠ / ellis_pt ⁠⁠ Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 offThank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

S6E8: Lymphatic Drainage and HRV

2025-03-1912:12

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: [email protected]: The lymphatic system is highly tied to the autonomonic nervous system. HRV is a metric to assess your autonomic nervous system. You can improve your HRV with lymphatic drainage. Blog:https://dynamicnaples.com/blog/2025/3/19/lymphatic-drainage-and-hrvFree Download: 35 Ways to Improve HRVhttps://www.dcfmed.com/opt-in-4e841af5-93f2-4604-a15a-bd6e31dbb188Feedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/Symptom Tracker:https://dynamicnaples.com/dizziness-vertigo-naples-fl-physical-therapyDIY Dizziness: https://www.dcfmed.com/joinus-0381a01d-94dc-4938-be65-d2421419199dCultivating Resilience:https://www.dcfmed.com/cultivating-resilience5 Day Reset:https://www.dcfmed.com/5-Day-Gut-Reset-ChallengePhysiologic Flexibility:https://www.dcfmed.com/physiologic-flexibilityBook a consult call: ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/dynamicnaples/consult-call12 Tips for Sleep Optimization: ⁠⁠⁠⁠⁠⁠⁠https://www.dcfmed.com/how-to-optimize-sleepIsocapnic:https://shop.isocapnic.com/discount/Dynamic2024Use code: Dynamic2024 for 10% offHostage Tape https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641Airwaav:10% off⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠Saunabox:⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠Please Subscribe to our channel and hit the bell icon to be notified of new content.Connect with us:Website: www.dynamicnaples.comInstagram: @dynamicnaplesFacebook:⁠⁠ / dynamicphys ⁠⁠Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠Twitter:⁠⁠ / ellis_pt ⁠⁠ Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 offThank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

S6E7: Small Intestinal Bacterial Overgrowth (SIBO)

2025-03-109:29

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: [email protected]: On this episode, I give an overview of small intestinal bacterial overgrowth (SIBO), a common gut pathology. Baking Soda Test: https://www.youtube.com/watch?v=2tZ-bH9fdBk&feature=youtu.beFree Download: 35 Ways to Improve HRVhttps://www.dcfmed.com/opt-in-4e841af5-93f2-4604-a15a-bd6e31dbb188Feedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/Symptom Tracker:https://dynamicnaples.com/dizziness-vertigo-naples-fl-physical-therapyDIY Dizziness: https://www.dcfmed.com/joinus-0381a01d-94dc-4938-be65-d2421419199dCultivating Resilience:https://www.dcfmed.com/cultivating-resilience5 Day Reset:https://www.dcfmed.com/5-Day-Gut-Reset-ChallengePhysiologic Flexibility:https://www.dcfmed.com/physiologic-flexibilityBook a consult call: ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/dynamicnaples/consult-call12 Tips for Sleep Optimization: ⁠⁠⁠⁠⁠⁠⁠https://www.dcfmed.com/how-to-optimize-sleepIsocapnic:https://shop.isocapnic.com/discount/Dynamic2024Use code: Dynamic2024 for 10% offHostage Tape https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641Airwaav:10% off⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠Saunabox:⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠Please Subscribe to our channel and hit the bell icon to be notified of new content.Connect with us:Website: www.dynamicnaples.comInstagram: @dynamicnaplesFacebook:⁠⁠ / dynamicphys ⁠⁠Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠Twitter:⁠⁠ / ellis_pt ⁠⁠ Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 offThank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

S6E6: 35 Ways to Improve HRV

2025-03-0524:30

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: [email protected]: HRV (Heart Rate Variability) is a measure of the nervous system, and the better it is, the more recovered you are. I discuss 35 different options to improve recovery and HRV.Free Download: 35 Ways to Improve HRVhttps://www.dcfmed.com/opt-in-4e841af5-93f2-4604-a15a-bd6e31dbb188Feedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/Symptom Tracker:https://dynamicnaples.com/dizziness-vertigo-naples-fl-physical-therapyDIY Dizziness: https://www.dcfmed.com/joinus-0381a01d-94dc-4938-be65-d2421419199dCultivating Resilience:https://www.dcfmed.com/cultivating-resilience5 Day Reset:https://www.dcfmed.com/5-Day-Gut-Reset-ChallengePhysiologic Flexibility:https://www.dcfmed.com/physiologic-flexibilityBook a consult call: ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/dynamicnaples/consult-call12 Tips for Sleep Optimization: ⁠⁠⁠⁠⁠⁠⁠https://www.dcfmed.com/how-to-optimize-sleepIsocapnic:https://shop.isocapnic.com/discount/Dynamic2024Use code: Dynamic2024 for 10% offHostage Tape https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641Airwaav:10% off⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠Saunabox:⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠Please Subscribe to our channel and hit the bell icon to be notified of new content.Connect with us:Website: www.dynamicnaples.comInstagram: @dynamicnaplesFacebook:⁠⁠ / dynamicphys ⁠⁠Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠Twitter:⁠⁠ / ellis_pt ⁠⁠ Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 offThank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

S6E5: How do GLP-1 Agonists Work?

2025-02-278:38

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: [email protected]: On this episode, I discuss the popular weight loss drugs such as semiglutide and tirzepatide, how they work, and a few opinions on them. Feedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/Symptom Tracker:https://dynamicnaples.com/dizziness-vertigo-naples-fl-physical-therapyDIY Dizziness: https://www.dcfmed.com/joinus-0381a01d-94dc-4938-be65-d2421419199dCultivating Resilience:https://www.dcfmed.com/cultivating-resilience5 Day Reset:https://www.dcfmed.com/5-Day-Gut-Reset-ChallengePhysiologic Flexibility:https://www.dcfmed.com/physiologic-flexibilityBook a consult call: ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/dynamicnaples/consult-call12 Tips for Sleep Optimization: ⁠⁠⁠⁠⁠⁠⁠https://www.dcfmed.com/how-to-optimize-sleepIsocapnic:https://shop.isocapnic.com/discount/Dynamic2024Use code: Dynamic2024 for 10% offHostage Tape https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641Airwaav:10% off⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠Saunabox:⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠Please Subscribe to our channel and hit the bell icon to be notified of new content.Connect with us:Website: www.dynamicnaples.comInstagram: @dynamicnaplesFacebook:⁠⁠ / dynamicphys ⁠⁠Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠Twitter:⁠⁠ / ellis_pt ⁠⁠ Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 offThank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

S6E4: Dizziness and the Vestibular Ocular Reflex (VOR Hypofunction)

2025-02-1815:07

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: [email protected]: Feeling "off-kilter", or like something is just not right? Are you dizzy but it's not the room spinning variety. This can be from a reflex that just needs to recalibrated. Feedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/Symptom Tracker:https://dynamicnaples.com/dizziness-vertigo-naples-fl-physical-therapyDIY Dizziness: https://www.dcfmed.com/joinus-0381a01d-94dc-4938-be65-d2421419199dCultivating Resilience:https://www.dcfmed.com/cultivating-resilience5 Day Reset:https://www.dcfmed.com/5-Day-Gut-Reset-ChallengePhysiologic Flexibility:https://www.dcfmed.com/physiologic-flexibilityBook a consult call: ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/dynamicnaples/consult-call12 Tips for Sleep Optimization: ⁠⁠⁠⁠⁠⁠⁠https://www.dcfmed.com/how-to-optimize-sleepIsocapnic:https://shop.isocapnic.com/discount/Dynamic2024Use code: Dynamic2024 for 10% offHostage Tape https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641Airwaav:10% off⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠Saunabox:⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠Please Subscribe to our channel and hit the bell icon to be notified of new content.Connect with us:Website: www.dynamicnaples.comInstagram: @dynamicnaplesFacebook:⁠⁠ / dynamicphys ⁠⁠Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠Twitter:⁠⁠ / ellis_pt ⁠⁠ Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 offThank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

S6E3: How Chronic Pain Develops and What You Can do about it

2025-02-1117:52

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: [email protected]: Chronic pain can be very difficult to deal with. We have learned more about how it develops and what to do about. Listen to the podcast for actionable steps to start working on.Feedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/Cultivating Resilience:https://www.dcfmed.com/cultivating-resilience5 Day Reset:https://www.dcfmed.com/5-Day-Gut-Reset-ChallengePhysiologic Flexibility:https://www.dcfmed.com/physiologic-flexibilityBook a consult call: ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/dynamicnaples/consult-call12 Tips for Sleep Optimization: ⁠⁠⁠⁠⁠⁠⁠https://www.dcfmed.com/how-to-optimize-sleepIsocapnic:https://shop.isocapnic.com/discount/Dynamic2024Use code: Dynamic2024 for 10% offHostage Tape https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641Airwaav:10% off⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠Saunabox:⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠Please Subscribe to our channel and hit the bell icon to be notified of new content.Connect with us:Website: www.dynamicnaples.comInstagram: @dynamicnaplesFacebook:⁠⁠ / dynamicphys ⁠⁠Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠Twitter:⁠⁠ / ellis_pt ⁠⁠ Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 offThank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.

S6E2: Low Back Pain Myths

2025-02-0413:07

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about! Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: [email protected] S6E2: There are a lot of myths out there about low back pain. Tight hamstrings cause pain? Deadlifting is bad for your back? Low back pain is only for the elderly? I discuss this and more. Feedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/ Cultivating Resilience: https://www.dcfmed.com/cultivating-resilience 5 Day Reset: https://www.dcfmed.com/5-Day-Gut-Reset-Challenge Physiologic Flexibility: https://www.dcfmed.com/physiologic-flexibility Book a consult call: ⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/dynamicnaples/consult-call 12 Tips for Sleep Optimization: ⁠⁠⁠⁠⁠⁠⁠ https://www.dcfmed.com/how-to-optimize-sleep Isocapnic: https://shop.isocapnic.com/discount/Dynamic2024 Use code: Dynamic2024 for 10% off Hostage Tape https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641 Airwaav: 10% off ⁠⁠⁠⁠⁠⁠https://www.airwaav.com/CHRIS60985⁠⁠⁠⁠⁠⁠ Saunabox: ⁠⁠⁠⁠⁠⁠https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656⁠⁠⁠⁠⁠⁠ Please Subscribe to our channel and hit the bell icon to be notified of new content. Connect with us: Website: www.dynamicnaples.com Instagram: @dynamicnaples Facebook:⁠⁠ / dynamicphys ⁠⁠ Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠ Twitter:⁠⁠ / ellis_pt ⁠⁠ Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 off Thank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you. BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.